Эпизоды
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I had the wonderful chance to sit down with Hannah Custis (a fellow fairy tale/myth enthusiast) to discuss the fairy tale "The Frog King", which is the lesser known version of "The Princess and the Frog". 🐸
We talk about the cultural and societal perspectives of fairy tales, Jungian symbolism, and our own personal take on the fairy tale. ✨
We used WonderLit (a spectacular fairy tale/story course) on our own to delve deeper into this fairy tale. I mention it in the podcast, and as promised here is a link if you are interested:
https://wonderlit.com/about-wonderlit/#about-courses
I also mention 2 wonderful fairy tale collections:
"Tatterhood and Other Tales" and "The Maid of the North" by Edith Johnston Phelps
https://www.amazon.com/Tatterhood-Other-Tales-Johnston-Phelps/dp/0912670509
https://www.amazon.com/Maid-North-Feminist-Tales-Around/dp/0805006796/ref=sr_1_3?qid=1690855216&refinements=p_27%3AEthel+Johnston+Phelps&s=books&sr=1-3&text=Ethel+Johnston+Phelps
And here is a link to the wonderful talk by Marina Warner (feminist fairy tale scholar), that we also mention in the podcast:
https://www.youtube.com/watch?v=Zop-QPDlnFw
Information to Hannah Custis's podcast will be updated here as soon as she publishes it!
If you are interested in pursuing coaching with Dr. Katarina around burnout, chronic stress, life transitions, or more you can seek her out below:
IG: @dr.katarinaguzman
Website: www.forestpathmindbody.com
Email: [email protected]
Music Credits:
Artists for Intro:
Keys musician- @Adamt166!
Drums musician- @_deMV_
Bass musician- @MadDuez
Guitar musician- @ALiquidated
Artists for Outro:
Keys musician- @streetjobs_
Drums musician- @andrei13_
Bass musician- @nickbettelli
Guitar musician- @MadDuez
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This is a unique guided imagery meditation that will bring you on an adventure through a majestic hedge maze! 🌳
At the end of this maze you will be reunited with a purpose and sense of meaning that is very important to you, but somewhere along the way you were made to believe that it didn't matter or was useless.
This meditation will allow you to reunite with this purpose and bring that meaning back with you into your waking life! ✨
If you are looking for a coach who is able to uncover root beliefs, narratives, and emotions that are blocking you from your authentic path, check out Dr. Katarina Guzman's work below and sign up for a FREE Discovery Call:
Instagram- @dr.katarinaguzman
Website- https://www.forestpathmindbody.com/
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Music Credits:
Title: 10 minute meditation surrounded by water
Publisher: Cory Lawrence
Composer: Cory Lawrence
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Пропущенные эпизоды?
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In this discussion I talk with friend and naturopathic doctor Mariko Spalding about the symptoms, contributing factors, and treatment approaches to PCOS (polycystic ovary syndrome). She is a licensed naturopathic doctor in the Seattle area who specializes in PCOS.
**DISCLAIMER: Everything we talk about here is NOT medical advice! We acknowledge that every person is unique and if you have been diagnosed with PCOS or suspect you might have it, it is imperative that you find a doctor who can diagnose and treat you depending on your individual needs.**
We also discuss environmental toxins and how we avoid certain products, tips for regulating glucose, and views on life coaching/therapy, but this is not meant to be a universal rule for everyone! Please listen to this podcast understanding that we are simply discussing our personal experiences and history, and should not automatically be applied to all listeners.
EWG website for environmental toxin resources mentioned in our discussion:
https://www.ewg.org/
Dr. Mariko Spalding is a wonderful naturopathic doctor and massage therapist who considers the mindbody and holistic approach when addressing PCOS in women. She can be reached at her website below:
https://www.asternaturalmedicine.com/english/contact
And here is more about her specific PCOS approach:
https://www.asternaturalmedicine.com/english/my-pcos-treatment-approach
If you are interested in pursuing coaching with Dr. Katarina around burnout, chronic stress, life transitions, or more you can seek her out below:
IG: @dr.katarinaguzman
Website: www.forestpathmindbody.com
Email: [email protected]
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Music Credits:
Artists for Intro:
Keys musician- @Adamt166!
Drums musician- @_deMV_
Bass musician- @MadDuez
Guitar musician- @ALiquidated
Artists for Outro:
Keys musician- @streetjobs_
Drums musician- @andrei13_
Bass musician- @nickbettelli
Guitar musician- @MadDuez
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This gorgeous, guided meditation is designed for listening to right before sleep, 😴 so you can drift off as you are taken on an underwater adventure.
You will meet mermaid friends, sea creatures, and explore a mermaid market. 🧜♀️
If you are an ocean lover, mermaid lover, or just want to relax and be calmed by ocean waves, this sleep meditation is for you!
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Music Credits:
Title: Beautiful Healing 30 Minutes (Spiritual Meditation Background Yoga)
Composer: MPmedia
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Today I had a magical discussion with Bella Combest about the Heroine’s Journey, paths of self transformation, AND the Dark Feminine!! 🧚♀️
Bella is a trauma-informed transformation coach and shadow guide. She works in the world of archetypes and alchemy - where chaos becomes a tool for creation and destruction births new life. Bella specializes in helping women awaken their fierce feminine and answer their greatest calling.
We had so much fun discussing our personal connection with the Heroine’s Journey and Dark Feminine Archetypes, myths and stories connected with these concepts, as well as how it can be applied to real life. ✨
Join us and please reach out with any thoughts, connections, and inquiries!
Book resources mentioned in the podcast:
“The Heroine’s Journey” by Maureen Murdock
“Maiden to Mother” by Sarah Durham Wilson
“The Hero with a Thousand Faces” by Joseph Campbell
Dark Feminine archetypes and examples:
Sorceress- Ursula
Siren- sirens in “The Odyssey”
The Destroyer- Jean Gray (X-Men)
If you are interested in learning more about Bella Combest, her services, The Heroine’s Journey program, and her amazing group community, you can seek this out below:
IG: @heroinesportal
Website: www.heroinesportal.com
FB group: https://www.facebook.com/groups/shadowworkforwomen
If you are interested in pursuing coaching with Dr. Katarina around burnout, chronic stress, life transitions, or more you can seek her out below:
IG: @dr.katarinaguzman
Website: www.forestpathmindbody.com
Email: [email protected]
__________________________________
Music Credits:
Artists for Intro:
Keys musician- @Adamt166!
Drums musician- @_deMV_
Bass musician- @MadDuez
Guitar musician- @ALiquidated
Artists for Outro:
Keys musician- @streetjobs_
Drums musician- @andrei13_
Bass musician- @nickbettelli
Guitar musician- @MadDuez
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This meditation brings you to a room in your imagination which symbolizes an aspect of your life you'd like to work with today. The conscious aspects of this part of you will be revealed, as well as one Shadow aspect (unconscious) that is heavily influencing your life. ✨
Through this guided imagery exercise, you will be able to integrate this Shadow part and transform the room that represents an aspect of your life.
This is not an original meditation script. With permission I have used a script created by CreativeMind. https://creativemindcoach.com/
If you are interested in this work and are looking for a life coach who is able to uncover root beliefs, narratives, and emotions that are blocking you from your authentic path, check out Dr. Katarina Guzman's work below and sign up for a FREE Discovery Call:
Instagram- @dr.katarinaguzman
Website- https://www.forestpathmindbody.com/
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Music Credits:
Title: 30 minute meditation in nature
Publisher: Cory Lawrence
Composer: Cory Lawrence
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This meditation brings you to a magical forest that will ground you into it's safe space so you can express and hold these emotions of feeling lost, hopeless, sad, and defeated.
We often unconsciously push these feelings away because we don't feel safe with them. Yet when we suppress them, they tend to fester and gain even more energy. By allowing them to be expressed without taking over, and providing space and compassion for them, we give them permission to pass through. ✨
At the end of this meditation you will receive a message from your innermost Self. One of support, grace, and love. 💜
If you are looking for a counselor/coach who is able to uncover root beliefs, narratives, and emotions that are blocking you from your authentic path, check out Dr. Katarina Guzman's work below and sign up for a FREE Discovery Call:
Instagram- @dr.katarinaguzman
Website- https://www.forestpathmindbody.com/
Title: Beautiful Healing 30 Minutes (Spiritual Meditation Background Yoga)
Composer: MPmedia
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I chat with Francis Martinez, ND to talk about the Polyvagal Theory, regulating our Nervous System, Somatic Therapy, integrating essential parts of ourselves, past conditioning, and more!
As promised in the video, here are Brene Brown's 3 characteristics of play:
1. Time spent without purpose
2. Something you don’t want to end, lose track of time
3. You lose that hyper sense of self consciousness
Information to reach Dr. Martinez if you are interested in her work!
Bio- Dr. Francis is a Naturopathic Doctor and Counselor who focuses on helping adult women heal who are going through life transitions, dealing with difficult coping mechanisms such as anxiety, want to process past traumas, and heal past generational traumas in order to become the best versions of themselves. Her work focuses on using trauma-informed tools such as nervous system regulation and somatic therapy.
Instagram- @dr.francismartinez
Website- https://healwithdrfrancis.com/
Information to reach Dr. Guzman if you are interested in her work!
Instagram- @dr.katarinaguzman
Website- https://www.forestpathmindbody.com/
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Music Credits:
Artists for Intro:
Keys musician- @Adamt166!
Drums musician- @_deMV_
Bass musician- @MadDuez
Guitar musician- @ALiquidated
Artists for Outro:
Keys musician- @streetjobs_
Drums musician- @andrei13_
Bass musician- @nickbettelli
Guitar musician- @MadDuez
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This meditation first walks you through a grounding breathwork routine to prepare you for working with possibly uncomfortable emotions.
**It might be helpful to do this meditation after working with a therapist or coach on a particular place in your life where you feel a lot of resentment and bitterness building up.**
This meditation will give you an opportunity to work through a buildup of resentment and bitterness in your life. You will dialogue and connect with this part of you in order to understand it and free the attachment you have to it. ✨
If you would like to pursue more in-depth work from a Jungian and mindbody perspective, you can contact me through my website or email below and we can set up a free Discovery Call:
https://www.forestpathmindbody.com/
Give yourself plenty of time to journal, reflect, and process whatever comes up during this meditation! ❤️
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Music Credits:
Title: 30 Minute Meditation in Nature
Publisher: Cory Lawrence
Composer: Cory Lawrence
Title: Calming Sea Sounds
From: Pond5
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In this podcast episode I discuss the fairy tale "Catherine and Her Destiny" with Michelle Tocher (storyteller, author, and producer). We had a wonderful time mulling over themes of patience, the necessity of pursuing as you're waiting, the natural process of growing up, coming to terms with suffering in life, among other topics!
We welcome you to explore this story on your own as well by reading one of the retellings (link below) and working with it through "The Story Tour", which you can find on the WonderLit website link below. ✨
Happy Fairy Tale Foraging!! 🧚
Link to WonderLit (fairy tale courses):
https://wonderlit.com/
Link to Michelle Tocher's website where you can access her books:
*My absolute favorites are "The Tower Princess", "The May Queen", and "Brave Work"
https://michelletocher.com/
Link to the story "Catherine and Her Destiny":
https://etc.usf.edu/lit2go/145/the-pink-fairy-book/4824/catherine-and-her-destiny/
Link to Dr Katarina Guzman's website for more resources and to schedule a free Discovery Call if you are interested in Jungian Coaching and the Burnout Recovery Program:
https://www.forestpathmindbody.com/
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Music Credits:
Artists for Intro:
Keys musician- @Adamt166!
Drums musician- @_deMV_
Bass musician- @MadDuez
Guitar musician- @ALiquidated
Artists for Outro:
Keys musician- @streetjobs_
Drums musician- @andrei13_
Bass musician- @nickbettelli
Guitar musician- @MadDuez
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This is a Wizard of Oz inspired meditation that will show you that YOU have the power ⚡️to achieve your deepest desires!
You will be led down the yellow brick road, encounter and work with a block that is trying to stop you from achieving your goal, and meet the Wizard on this wild adventure.
You can play this meditation several times for one goal, and be met with different blocks and several powers to embody each time. 💛
If you are inspired to bust through more blocks and conditioned patterns in order to step into your best self, sign up for a free Discovery Call with me (Dr Katarina Guzman) to learn more about my 1:1 Jungian coaching, mindbody counseling, and burnout recovery program! You can email me at [email protected] or request a session through my website www.forestpathmindbody.com
I look forward to meeting with you and hearing all about your story and goals with this work! ✨
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Music Credits:
Title: Slow Breathing Meditation Loop
Composer: Jordan Jessep
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A deeply enchanting meditation that brings you to a majestic forest, where you will meet up with a childhood companion and go on an adventure through a magical doorway 🚪to reconnect with an aspect of your pure childhood joy! 🪄
This mediation is meant to be used several times if you like! Each time revisiting and reclaiming another aspect of pure childhood joy that you can bring back with you to the waking world.
It's a wonderful meditation to help you create grounding resources for yourself to implement into your routine. For more information on this you can grab my FREE pdf called "Rest Beyond Sleep: how to nurture true rest without 8 hours of sleep" on my website: https://www.forestpathmindbody.com/
I would love to hear how you are liking this podcast and if you have any ideas about what you would like to experience on it! Connect on my instagram @dr.katarinaguzman
I look forward to connecting!
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Music Credits:
Title: Calm Meditation (Binaural, Ambient, Piano, Mindfulness)
Composer: MPmedia
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Today Dr. Katarina is joined by her husband and colleague Dr. Alexander Guzman to talk about "rainy bad days" and how they can potentially lead us back to our true path.
There's no sugar coating here! Over tea we discuss nervous system dysregulation, physical manifestations of "bad days", the role of fear, the uncomfortable nature of "bad days" and why it's necessary not to dive in head first, among other things!
Dr Katarina Guzman's website:
https://www.forestpathmindbody.com/
To book a Discovery Call with Dr Katarina:
https://calendly.com/drkatarinaguzman/60min
or
As talked about in the podcast, below is a link to the story "Peter and the Magic Thread"
https://www.davidgaultiere.com/the-magic-thread/
Link to the "Book of Virtues" which has the same story above but titled "The Magic Thread"
https://www.amazon.com/Book-Virtues-William-J-Bennett/dp/0684835770/ref=sr_1_3?hvadid=410003325599&hvdev=c&hvlocphy=1027576&hvnetw=g&hvqmt=e&hvrand=15680076133422959768&hvtargid=kwd-1104675845&hydadcr=24657_11410751&keywords=the+book+of+virtue&qid=1682023331&sr=8-3
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Artists for Intro:
Keys musician- @Adamt166!
Drums musician- @_deMV_
Bass musician- @MadDuez
Guitar musician- @ALiquidated
Artists for Outro:
Keys musician- @streetjobs_
Drums musician- @andrei13_
Bass musician- @nickbettelli
Guitar musician- @MadDuez
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Play this meditation after creating your own safe space in "Create Your Safe Space" Meditation. 🌳
This meditation brings you back to that authentic environment you created in your imagination. But this time it leads you through a series of tasks that will reveal YOUR own authentic grounding phrase/word that you can use whenever you like! 🪞
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Music Credits:
Title: Soothing Meditation Music for Relax and Sleep
Composer: SoundVessel
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In this meditation for sleep, you will talk through a vibrant forest, visit a bubbling brook, and relax in a mossy forest glade. You will meet friendly forest creatures and drift off to sleep between the trees. 😴
Brush your teeth, complete your nighttime routine, and be in bed before listening to this meditation so you can either drift off into dreamland during it or right afterwards. 🌳 🌲
Music:
Title: 30 Minute Meditation in Nature
Publisher: Cory Lawrence
Composer: Cory Lawrence
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This is a magical guided imagery meditation that walks you through a whimsical night on a moonlit beach with friendly sea creatures. It is designed to help you ease into a parasympathetic state so you can drift off to sleep effortlessly.
Brush your teeth, complete your nighttime routine, and be in bed before listening to this meditation so you can either drift off into dreamland during it or right afterwards. 🌊 🐠
Music Credits:
Title: Healing Light (Relaxing Meditation and Spiritual Music)
Composer: Jordan Jessep
Other: Calming Sea Sounds
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A whimsical meditation where you can play with different past, present, and future versions of yourself! 🪞
This meditation can help you find the wisdom in different archetypes and traits that you have embodied or want to embody in your life! ✨
This meditation is part of the "Reclaim Your Wings: burnout recovery program" that Dr. Katarina Guzman has created for women who want to transition from burnt out to living your best life with joy AND success. Reach out if you are interested in a free discovery call to learn more (email- [email protected] or instagram- @dr.katarinaguzman). 😊
Music Credits
Title: 30 Minute Meditation In Nature (Calm, Relaxing, Peaceful)
Composer: Cory Lawrence
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This is a rich, imaginative guided meditation where Pegasus takes you on a ride to the place within you that is crying out to be noticed! ✨
This meditation is part of the "Reclaim Your Wings: burnout recovery program" that Dr. Katarina Guzman has created for women who want to transition from burnt out to living your best life with joy AND success. Reach out if you are interested in a free discovery call to learn more (email- [email protected] or instagram- @dr.katarinaguzman). 😊
Music Credits
Title: 10 Minute Meditation Surrounded By Water (Nature, Calm, Ocean, Meditation)
Composer: Cory Lawrence
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This is a short ~7 min meditation that is all about relaxing and creating a safe inner habitat for you to roam!
Although this meditation does guide you, it leaves plenty of room for your own imagination to take the reins and create your unique safe haven within the walls of your inner world. ✨
Music Credits:
Title: Healing Light (Relaxing Meditational and Spiritual Music)
License: Individual License, Commercial, APRA
Composer: Jordan Jessep
PRO: APRA
Artists for Intro:
Keys musician- @Adamt166!
Drums musician- @_deMV_
Bass musician- @MadDuez
Guitar musician- @ALiquidated
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This whimsical guided imagery meditation is for you if you are feeling burnt out and overworked. 🌳
In this meditation, you will be guided to bring up your inner "giving tree" in order to give it some love and attention, and seek out what it needs in this moment. ✨ This meditation can be used on a daily basis to check in with yourself consistently to make sure you are replenishing your inner energy stores. 💜
Music Credits:
Surreal Forest by Meydän | https://linktr.ee/meydan
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
Artists for Intro:
Keys musician- @Adamt166!
Drums musician- @_deMV_
Bass musician- @MadDuez
Guitar musician- @ALiquidated
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