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Youth Basketball Coaches Podcast
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Coach Collins Coaching Store
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Youth Basketball Coaches Podcast
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Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A
Funnel Down Defense Podcast
https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011
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Funnel Down Defense
https://coachcollins.podia.com/funnel-down-defense
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Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops)
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Youth Basketball Coaches Podcast
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Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A
Funnel Down Defense Podcast
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Funnel Down Defense
https://coachcollins.podia.com/funnel-down-defense
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Youth Basketball Coaches Podcast
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Welcome to the 5 Minute Basketball Coaching Podcast from the 5th Quarter Studio in Madison, Wisconsin. I'm your host, Steve. Today, we dive into the essentials of strength training and conditioning for basketball players, focusing on how to tailor workouts to meet the specific needs of individual athletes.
Our discussion begins with the importance of assessing an athlete's current physical capabilities through performance tests that measure explosiveness, power, quickness, speed, and strength. These assessments help in creating a customized program designed to address the specific needs of the athlete.
We highlight that while individual attention can be given in personalized training sessions, working with a larger group, such as a high school team, requires a different approach. In these scenarios, although every athlete may not receive a fully individualized program, they will still benefit from a regimen that closely aligns with their needs.
For individual athletes, after the initial evaluation, the program might focus on areas like lower body strength or improving "springiness" through plyometric exercises. The goal is to enhance overall athletic performance based on precise, continuous testing rather than relying solely on pre- and post-tests. Continuous testing provides a comprehensive picture of an athlete's progress and helps adjust the training program dynamically.
Throughout the episode, we draw parallels between athletic testing and medical diagnostics, emphasizing the need for multiple data points to accurately track progress and make informed adjustments.
Tune in to learn how to effectively design strength training programs that cater to the unique needs of your basketball players, ensuring they reach their full potential on the court.
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Youth Basketball Coaches Podcast
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Our main focus is on the defensive fundamentals needed to deny the give and go. We outline three key principles:
Jump to the Ball: As soon as the ball is passed, defenders must jump in the direction of the pass to close off passing lanes and disrupt offensive movement.
Force the Offensive Player Behind You: This involves positioning oneself to ensure the offensive player cannot cut in front, effectively using the body to maintain defensive dominance.
Refuse to Get Front Cut: Defenders must prevent offensive players from cutting in front of them, maintaining a strong position to deny easy baskets.
We then illustrate these principles through three progressive drills:
Basic Denial Drill: This drill involves an offensive player at the top, a defender, and another player or coach on the wing. The goal is to prevent the offensive player from receiving a return pass by jumping to the ball and forcing the player to cut behind the defender.
Progressive Denial Drill: Building on the first drill, this exercise has the offensive player circling out to the opposite wing after attempting the front cut. The defender must maintain their position and be ready to close out on the ball once it's skipped to the opposite side.
Complex Denial Drill: This drill adds an additional offensive and defensive player, allowing practice of both individual and team defensive concepts. It involves denying the initial front cut, rotating to deny the pass back to the top, and then closing out on the skip pass.
Throughout these drills, we emphasize the importance of vocal and physical pressure, using commands like "dead, dead, dead" to reinforce defensive intensity. These drills not only teach fundamental defensive techniques but also help in developing a cohesive team defense.
By mastering these jump ball progression drills, coaches can significantly enhance their team's defensive capabilities, ensuring they are well-prepared to counteract common offensive plays. Tune in to learn more and elevate your defensive coaching strategies!
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Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A
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Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302
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Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops)
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Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A
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Want More
Funnel Down Defense
https://coachcollins.podia.com/funnel-down-defense
[Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/)
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Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops)
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Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A
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Funnel Down Defense
https://coachcollins.podia.com/funnel-down-defense
[Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/)
[Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/)
Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops)
Check out our other podcast [High School Hoops
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Youth Basketball Coaches Podcast
Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302
Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A
Funnel Down Defense Podcast
https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011
Want More
Funnel Down Defense
https://coachcollins.podia.com/funnel-down-defense
[Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/)
[Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/)
Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops)
Check out our other podcast [High School Hoops
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Teachhoops.com
Basketball Clinic Giveaway
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WintheSeason.com
GameChanger Website
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Coach Collins Coaching Store
Check out.
[Teachhoops.com](https://teachhoops.com/)
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Youth Basketball Coaches Podcast
Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302
Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A
Funnel Down Defense Podcast
https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011
Want More
Funnel Down Defense
https://coachcollins.podia.com/funnel-down-defense
[Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/)
[Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/)
Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops)
Check out our other podcast [High School Hoops
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