Эпизоды
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Episode 76 is a bit of a special one, as we welcome back our very own Queen of the Mountain Kirsty Reade, fresh off the finish line of the 330km beast that is the Tor Des Geantes.
We talk about the race of a lifetime, how she trained, what it was really like, the highs and lows, hallucinations and aid stations and everything in between - plus is there something that happened that needs to be investigated? WE THINK SO.
This week's podcast is proudly sponsored by Protein Rebel.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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Episide 74 coming atcha, with a full statement from guest host Paul Albon on WHY HE WAS WRONG about not having time to train because of his twins.
OK maybe the statements not about that, but this week we dive into the language debate and what makes the language used around male and female roles when it comes to training so divisive. There's also chat about dynamic pricing (STILL) and make sure you check out Paul's events for the rest of the year before he decides to start upping the prices.
This week's podcast is proudly sponsored by Protein Rebel.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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Пропущенные эпизоды?
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Episode 74 finds Holly in the French Pyrenees training for Amsterdam Marathon, and Allie back at home prepping for Tor des Géants crewing and trying not to cry.
This week's episode has some very useful nuggets in it, including understanding why people train at altitude, our opinions on why the male elite DNF rate was so high at UTMB and we answer the questions when is training too much training. There's also a great conversation about how to find a decent running coach - we're not trying to sell ourselves, but we are both FANTASTIC.T
his week's podcast is proudly sponsored by Protein Rebel.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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Episode 73 is here, and it's two hosts one mic today as our heroes record in the same room for the first time. That room is a room in the house of a third host. Not weird AT ALL.
There are features a plenty this week with the return to Hall of Fame (running local) and Hall of Shame (people who shame the music lovers) plus Damian has a dilemma that we absolutely don't want your help with and some big stuff to plug at the end. We have some amazing questions from our lovely listeners as well as a few pretty decent playlist additions, all wrapped up in a big shiny runners bow. ENJOY!
This week's podcast is proudly sponsored by Protein Rebel. Visit www.proteinrebel.co.uk and use code BHUSS15 to get a nice meaty discount.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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In this very special legends episode Allie chats to Alan Bateson AKA The Running Monk about his journey from alcoholism to ultramarathon runner.
We recorded this a year ago (I KNOW RIGHT??) and have been sat on it waiting for another bank holiday, but we thought we would release it now even though its been a while because it's got some super important themes in it and Alan is just bloody inspiring isn't he. Sorry it's a bit out of date - we will do a follow up if you like this one! Let us know!
This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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Welcome to Episode 71 - it's the return of Bailey and Reade investigate with our hosts Special Constable Reade and Chief Superintendent Bailey.
There are a number of crimes to be investigated today, including a trades description act issue re: what an ultramarathon actually is, a fraud case involving verts, a suunto watch and a world class athlete's ego, and we ask just why are so many medical professionals (vets, doctors and nurses) so good at endurance running?
If you have a crime, you'd like us to solve, send it over via email, DM or any of the other channels.
This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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Episode 70 goes deep on the wonderful world of volunteering as Allie and Paul discuss her stint as RD at a recent Pegasus event and her most recent adventure as MC at the Grand Tour of Skiddaw. We talk about how important it is to volunteer, what to expect and how to do it, PLUS Allie tells Paul off for making every excuse under the sun as to why he can't train, and we ask does religion ever have a place in ultrarunning?
Keep your questions comments and voice notes coming in! Without you we are nothing.
This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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Welcome to episode 69 (Dudes!)
This week Allie and Holly gasbag about all things Olympics, put together their dream Olympic ultrarunning team and marvel at the legend that is Dan Lawson smashing the UK Three Peaks Record. There are also some ace questions from you, our wonderful, listeners resulting in some genuinely good advice - talking of advice we have some for men who feel the need to sexualise women if they dare to wear anything that reveals any skin whatsoever. Yes listener, there's a rant incoming.....
This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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In this episode Allie chats to her coach Holly Stables about what went down on her latest 100 miler - the Lakeland 100 2024. Find out what went right, what went wrong and why Allie threw all the toys out of the pram at mile 75. Our heroes also chat about what's next for Allie training wise and bust some myths on why no matter how hard you train; 100 milers will always be really fucking hard.
Lots of swearing in this one - you have been warned!
This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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Episode 67 is here, and I honestly don't know what to say about it..... it's an interesting one for sure. This week Damian Hall takes the reins (badly) in an attempt to get back at Allie's public shaming of him last month when he failed to score more than 1 point on the Barkley Marathons quiz. Her specialist subject? The life and times of Take That. There's also some useful stuff in here - great coaching advice on how to train for hilly runs when you live in the flatlands, how to run down hills and what the heck is aerobic fitness and how do we build it? Keep your correspondence coming in on the usual channels and if you like what you hear share it with your friends!
This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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Episode 66 is here and it's a Bailey and Reade investigate special as we ask why, on events with mandatory kit, are some peoples bags so much smaller than others?
Kirsty has been on a mega holiday (if you can call it that) in Italy and Allie has been fucking about in the Lake District pretending to taper, but both of our heroes have kept their heads to the ground sniffing out the ultra-stories that need investigation.
This week it's bags. We get a bit of expert insight from friend of the pod Robbie Britton, some not expert insight from Allie and find out what Dan Lawson packed in his UTMB bag. There's also a bit of cheat chat, a playlist addition and some stupid questions. If you have something you would like us to investigate, you know what to do.
This week's podcast is proudly sponsored by INOV8.
Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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Welcome to episode 65!
This week Paul is back in the hot seat to talk about what happens when you give the first-place trophy to the wrong person, why he lives in a shed and what makes a good running club erm...good? Allie has some banging race ideas in the new listener suggested feature "Bear With Me..." and our heroes discuss why we need cut offs in races. There's also your weekly rant about how much Allie hates influencers and Paul gives us his opinion on the great roller cola debate. PLUS we find out why there needs to be more toilets in TK MAXX.
This week's podcast is proudly sponsored by INOV8.
Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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Welcome to episode 64!
This week Allie is joined by her coach Holly Stables to chat about everything and anything from podcast name stealing to shutting stable doors to biscuits with holes in and most importantly TRAINING!
Yes, there is a lot of training chat in this episode, we talk about Hollys most recent race plus we get some answers to your questions and Holly adds a banger to the playlist.
Netflix recommendations include Sprint and Tour De France Unchained.
This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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Welcome to episode 63 when once again we go (H)all in with with our good friend Ultra Damo!
This week we are talking poles, poshness and the annoyance of getting cursed on a run - has that happened to you? We want to know! We have some excellent questions from you lot (please keep them coming) and some exqually excellent advice from Damo PLUS it's the debut of our new feature Know it, Hall? A quiz that has been designed just to humilate and humble our guest host. Spolier alart - it works. Other spoiler alert - some of Allies answers are, indeed, WRONG.
Into Ultra is inducted into the Hall of Fame - you can find out more about the excellent work they do here: https://intoultra.org.uk and We find out what happens when cats from other gardens breach the boundary of Damian's shoffice.
This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount. Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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Welcome to episode 62!
This week we are thrilled to be joined by journalist, book editor and commissioner and extremely incredibly good ultrarunner Kirsty Reade!
Kirsty has basically done every hard race ever including Dragons Back, Cape Wrath, every single European mountain race ever invented and she's funny and she hates all the same stuff as we do. This week we ask what the heck is going on in Madeira, rant about binfluencers (again) and we launch BAILEY AND READE INVESTIGATE - the investigations arm of the podcast. Have you got an ultra-mystery you would like solved? Then send it our way and we will do our best to rip it to shreds without getting sued!
If you have any questions for ANY of our guests, then please send them our way on the usual channels.
This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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Welcome to The Debrief!
In this special episode Allie talks to (at) Damian about her 108 mile adventure on the Pennine Way - which although a lot shorter than his, is defo way more brutal. This ain't no one way conversation though as we get into what it takes to mentally get through those races and why the Pennine Way is just so hard to run on. There are some proper good nuggets in this one, so make sure you share it with all your friends and neighbours and let us know what you think in the comments!
This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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Welcome to episode 60!
This week we meet our next guest host the wonderful Paul Albon!
Paul is the RD at Big Bear events and in our little intro pod we talk about how he ended up here via a zoology degree, working in some banks and having a dream - it's all pretty inspiring stuff this week. There are some feature ideas courtesy of Chat GPT, a half ironman admission and we also find out what happened when Paul tried his hand at a 100 mile race.
Keep your questions coming in for all out guests via the usual channels and let us know what you think of this one!
This week's podcast is proudly sponsored by INOV8.
Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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Welcome to Episode 59!
This week we have the incredible Holly Stables in the co-presenter hot seat and it is a HOT SEAT.
Holly and Allie talk shit about loads of stuff including what REALLY happened to Marathon Talk, Holly's incredible running career and we find out why she hard relates to Velma from Scooby Doo. Hot Topic this week is Comrades Marathon and Allie moans about the fact she has chosen and paid to do a race on the Pennine way that is starting...today! Holly will be here once a month to answer all your training questions so keep them coming in via email and let us know what you think on the gram!
This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.
Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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Welcome to episode 58 - the first of our maternity leave episodes with super host Damian Hall.
This week Allie gets to know Damian and all his weird secrets. Who else mentions they "helped" with a double Paddy Buckley at the weekend without mentioning that by help they meant "ran most of a Paddy Buckley"? Overachieving nonsense as always from his end. We also discuss ideas for features (Allie's are better than Damo's), oily race companies and naughty hikes. Don't forget to send in your questions for Damo for next month's LOL fest!
Damo's big link fest:
Game Changer Sponsorship Pledge: https://www.badverts.org/gamechanger
Is event sponsorship by a car manufacturer ever okay? https://thegreenrunners.com/is-event-sponsorship-by-a-car-manufacturer-ever-okay/
How to screen out big polluters: https://static1.squarespace.com/static/5ebd0080238e863d04911b51/t/650abf4a556c5610652e8b58/1695203148058/Sports_Toolkit+-+How+to+screen-out+polluting+sponsors+-+Badvertising.pdf
Greenpeace Automobile Environmental Guide 2023: https://www.greenpeace.org/static/planet4-eastasia-stateless/2023/10/9965e919-auto-environmental-guide-2023_greenpeaceea.pdf
This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount. Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]
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HAPPY BIRTHDAY TO US!
We are 57 episodes old and 52 weeks old and 1 year old!!!
This week we send Anna off on maternity leave with a big old trip down memory lane, reliving some of our fave moments from the last year, dropping some big stats and losing our shit over a picture sent in by a listener - you need to check Instagram to see this it is INCREDIBLE. We also introduce you to another two of our great pod cover stars and check in on the all-important playlist - oh and there's also a conversation about matted pubic hair. Honestly, we don't know how it happens either - ENJOY!
This week's podcast is proudly sponsored by INOV8.
Instagram: www.instagram.com/ultrasoundsystempod
Playlist: https://bit.ly/ultrasoundsystemplaylist
Email us: [email protected]
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