Эпизоды

  • 00:00 - 04:15 - Introduction, recent training tales & updates 

    04:15 - 06:22 - Bulgarian bags 

    06:22 - 08:50 - BCP157 is a joke 

    08:50 - 12:30 - Pet Peeves

    12:30 - 13:50 - HQ details 

    13:50 - 16:12 - Filthy training mats 

    16:12 - 18:55 - Wrist injuries 

    18:55 - 21:40 - Ecological approach 

    21:40 - 22:30 - Liver King - https://www.instagram.com/reel/DAgYhoEP4ka/?igsh=MWpoZnFkZ2R2Z3QxZA== 

    22:30 - 24:17 - Get up guard/Reverse knee shield 

    24:17 - 29:33 - Meniscus surgery 

    29:33 - 30:24 - How to stop people inverting when guard passing

    30:24 - 32:30 - Shin on shin details 

    32:30 - 35:00 - Rapid fire questions 


    How to work with us:


    Charles Strength Training Programs 


    FREE 7 DAY PROGRAM:

    https://app.fitr.training/p/7dayfreeprogram 


    4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/  


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 01:55 - Introduction, recent tales 

    01:55 - 03:10 - Parry - https://parryathletics.com discount code Westside15 

    03:10 - 07:19 - The Conjugate Method

    07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu 

    10:00 - 14:00 - Kaizen League 

    14:00 - 18:11 - Sending injuries/rehab requests to podcasts 

    18:11 - 20:07 - Why you should do masters 

    20:07 - 22:08 - Best advice to white belt 

    22:08 - 22:22 - Odd questions and Owen/Jed match 

    24:30 - 25:10 - Eoghans new instructional - Shindlers list 

    25:10 - 27:40 - What makes a good coach 

    27:40 - 28:10 - Stop thinking about ratios 

    28:10 - 29:53 - Butterfly details 

    29:53 - 34:30 - Single leg entries and wrestling strategies 

    34:30 - 36:39 - Eoghan’s starting an only fans 

    36:39 - 39:50 - Best sports for children 

    39:50 - 41:30 - How to support the podcast 


    This podcast was sponsored by Parry - check out Parry Westside Barbell Collection Apparel presale closes November 15th 


    https://parryathletics.com 


    Use discount code - Westside15 


    How to work with us:


    Charles Strength Training Programs 


    4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/  


    Hosted on Acast. See acast.com/privacy for more information.

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  • 00:00 - 00:58 - Introduction, rate, and subscribe

    00:58 - 05:03 - Polaris predictions and potential breakdowns 

    05:03 - 07:28 - The downfall of liver king 

    07:28 - 08:28 - More Polaris 

    08:28 - 09:45 - Eoghan recent tattoo addiction 

    09:45 - 11:24 - Podcast preparations / Polaris 

    11:24 - 12:34 - Arm lock details 

    12:34 - 15:30 - How to tire people out 

    15:30 - 20:45 - Donald Trump 

    20:45 - 22:55 - How to scale plyometrics 

    22:55 - 24:22 - Lifting for Jiu Jitsu 

    24:22 - 24:30 - Eoghan balding

    24:30 - 26:30 - Float passing 

    26:30 - 28:07 - Gordon Ryan 

    28:07 - 28:48 - Comedian 

    28:48 - 29:30 - Peptides 

    29:45 - 30:30 - Instructionals for bolo 

    30:30 - 31:00 - Preworkout for Jiu Jitsu 

    31:00 - 31:25 - Muscle gain for Jiu Jitsu 

    31:25 - 32:00 - Leg exercises for Jiu Jitsu 

    32:00 - 33:30 - Tapering for competition 

    33:30 - 34:55 - Eoghans instructional, and how to support the podcast 


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 


    4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/  



    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs 

    07:10 - 07:43 - How to deal with stallers in guard 

    07:43 - 09:10 - Training with new people 

    09:10 - 9:45 - Instructionals - seated guard 

    09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA

    16:00 - 25:55 - Understanding conditioning for BJJ  

    25:55 - 27:26 - How we met 

    27:26 - 28:50 - How to improve your guard 

    28:50 - 29:44 - Leg entanglements 

    29:44 - 31:58 - Andrew Wiltz 

    31:58 - 33:00 - POME - https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1 

    33:30 - 33:50 - Mo Jassim 

    33:50 - 36:18 - Ankle locks

    36:18 - 39:37 - Hand fighting on the back details  

    39:37 - 41:00 - Catch wrestling 

    41:00 - 44:55 - Being more resilient to injury 

    44:55 - 48:12 - Closing notes, Eddie Abew 


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 


    4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/  



    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 04:55 - Introduction, Eoghans Patreon service

    04:55 - 07:00 - Conditioning for BJJ - reel 

    07:00 - 09:40 - Eoghans eventful weekend

    09:40 - 11:25 - How to structure a BJJ class 

    11:25 - 12:35 - Conor McGregor 

    12:35 - 15:30 - Upcoming Polaris match 

    15:30 - 17:08 - Late Luncheons 

    17:08 - 18:50 - Leg Lock fundamentals & body locking

    18:50 - 25:00 - Social Media Influencer training methods

    25:00 - 27:00 - Water loading 

    27:00 - 27:25 - Lifting on the week of competition 

    27:25 - 28:20 - Tai chi 

    28:20 - 29:00 - Injuries 

    29:00 - 31:15 - Single leg squat variations 

    31:15 - 32:37 - Top 5 food choices 

    32:37 - 35:46 - Future of BJJ - reel 

    35:46 - 40:30 - Understanding Superset 

    40:30 - 41:55 - Gain weight for BJJ 

    41:55 - 42:36 - How to progress your Jiu Jitsu 

    42:36 - 44:55 - Bent over row vs cable row 

    44:55 - 45:00 - Mount/Arm Triangle details 

    45:00 - 48:37 - Low risk wrestling moves and closing thoughts  


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 


    4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/  


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 04:53 - Introduction, recent tales

    04:53 - 05:55 - Ireland summer camp 

    05:55 - 07:00 - Favourite smell 

    07:00 - 07:43 - How to pass lockdown 

    07:43 - 08:20 -Tunnels 

    08:20 - 10:15- Jiu Jitsu Dilemmas 

    10:15 - 12:10 - Barefoot shoes

    12:10 - 15:08 - How to prevent ringworm 

    15:08 - 19:42 - Strong or flexible legs 

    19:42 - 23:35 - Los Banditos and SGC combining 

    23:35 - 25:50 - Dima’s high/low heart rate 

    25:50 - 28:40 - P-Diddy & The USA  

    28:40 - 30:15- ADCC & CJI 

    30:15 - 35:02 - Conditioning for BJJ

    35:02 - 35:56 - How to support the podcast 


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 


    4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/  


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off 

    07:00 - 07:30 - Lifting on consecutive days 

    07:30 - 08:00 - Feet as hands 

    08:00 - 08:50 - Worst and best part about Jiu Jitsu 

    08:50 - 09:30 - Leg locks and how high Eoghan is 

    09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans

    15:15 - 17:31 - Leg entries to butterfly sweeps  

    17:31 - 22:30 - Moving to the USA 

    22:30 - 23:35 - Lower back mobility and inverting 

    23:35 - 26:30 - inside and outside guard 

    26:00 - 27:25 - Eoghan charging his phone and air bike cardio 

    27:25 - 29:30 - Eoghan pulling out of Italy camp/match 

    29:30 - 30:43 - Drilling, grey zone, ecological 

    30:43 - 32:00 - 531 approach for lifting and balancing lifting/Jiu Jitsu with a physical job 

    32:00 - 34:42 - Knee cut and Ozbek vs Ben Bennet 

    34:42 - 36:00 - Bodyweight training for BJJ 

    36:00 - 38:00 - Martial Arts films 

    38:00 - 40:40 - Carnivore diet for life 

    40:40 - 42:40 - Nerves when competing 

    42:40 - 57:25 - Peptides and PEDs in the sport 

    57:20 - 57:50 - William Shakespear vs Andre Galvao 

    57:50 - 59:17 - Leg lock people bigger than you 

    59:17 - 59:49 - How to support the the podcast


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 


    4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/   a


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 17:30 - Introduction, recent tales, training and moving to the US

    17:30 - 19:48 - Wearing trousers when training and steamdeck 

    19:48 - 22:45 - How to build ‘stability’

    22:45 - 23:33 - Masking agents for PEDs

    23:33 - 24:07 - AIGA

    24:07 - 25:43 - Is rubber guard dead

    25:43 - 27:20 - Juny lock

    27:20 - 28:43 - Should white belts focus on leg locks 

    28:43 - 32:00 - Why sports specific isn’t what you think 

    32:00 - 32:30 - Hip escapes 

    32:30 - 36:10 - Eoghan’s training schedule and why he hates winning

    36:10 - 37:45 - Core exercises for home workouts

    37:45 - 39:42 - big glutes = better jumps?

    39:42 - 44:00 - Squat variations for lower back pain 

    44:00 - 45:51 - How to know what you need to work on when you need to work on everything

    45:51 - 47:50 - Knee lever

    47:50 - 49:00 - Charles tapping Eoghan 

    49:00 - 51:30 - Gordon Ryan 

    51:30 - 51:42 - Isometric 

    51:42 - 52:00 - Kguard options 

    52:00 - 54:00 - No Gi Guards 

    54:00 - 56:23 - Closing notes and how to support the podcast 


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 


    4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/   


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp 

    07:35 - 7:50 - Can I heel hook in the gi 

    07:50 - 08:52 - HQ Passing details 

    08:52 - 09:35 - Eoghan vs Levi Jones 

    09:35 - 13:15 - Training with limited training partners 

    13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck 

    15:05 - 15:40 - Sprawl passing defence 

    15:40 - 17:00 - Tong Kat Ali 

    17:00 - 18:00 - Char vs Crispy MMA 

    18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship 

    19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR 

    20:10 - 21:00 - London seminars 

    21:00 - 22:30 - Short king BJJ

    22:30 - 24:30 - Weights toward competition 

    24:30 - 27:40 - ADCC upsets 

    27:40 - 28:21 - Vegas crackheads 

    28:21 - 29:07 - How to front squat without hurting your wrist 

    29:07 - 30:10 - Triple Threat Summer camp 

    30:10 - 30:55 - Mobility days on the mat strong program 

    30:55 - 31:40 - Bear trap 

    31:40 - 34:10 - Andrew Tacketts passing 

    34:10 - 34:40 - Increase in sales due to CJI 

    34:40 - Closing notes and how to support the podcast 


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 


    4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/   


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 04:00 - Introduction, US tales and recent events 

    04:00 - 18:30 - CJI breakdown 

    18:30 - 19:15 - Supine & supine guard details 

    19:15 - 20:15 - Frequency and volume of strength training

    20:15 - 23:10 - Taylor Pearman’s stalling opponent 

    23:10 - 25:30 - How to stop being a 28yr old loser

    25:30 - 27:30 - Upcoming trends post CJI/ADCC

    27:30 - 29:50 - Eoghans meniscus recovery

    29:50 - 32:20 - Eoghans training and nutrition 

    32:20 - 33:45 - Lucas Canard 

    33:45 - 36:51 - Eoghans weight cut 

    36:51 - 39:20 - Levi vs Kade 

    39:20 - 40:36 - Adjustments to make on Tackett match 

    40:36 - 43:20 - More stretching? 

    43:20 - 45:41 - Gordon vs Felipe match and closing notes 


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 


    4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/   


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 06:41 - Introduction, recent events and CJI match ups and breakdown

    06:41 - 09:00 - Greek adoption age and too lazy to gym 

    09:00 - 10:00 - Reverse close guard 

    10:00 - 12:45 - Big legs for BJJ 

    12:45 - 13:35 - Wrestling 

    13:35 - 14:28 - Bodylock defence 

    14:28 - 19:06 - Knee pain bulletproofing for BJJ 

    19:06 - 19:53 - Creatine dosage 

    19:53 - 22:45 - Leg locking details 

    22:45 - 25:00 - DLR and RDLR details 

    25:00 - 28:15 - Meniscus details 

    28:15 - 29:18 - Lowerback pain 

    29:18 - 31:16 - How to come back after losing in competition 

    31:16 - 34:40 - Forearm training 

    34:40 - 36:50 - Eoghans weight cut for CJI

    36:50 - 37:30 - Fav positional rounds 

    37:30 - 39:37 - How to improve gas tank for BJJ 

    39:37 - 44:45 - How to get more explosive 

    44:45 - 46:00 - BJJ camps 

    46:00 - 46:19 - How to Support the podcast 


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/   


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 08:15 - Liver King, the journey of the podcast and recent training events 

    08:15 - 09:15 - Electrolytes and RDLR 

    09:15 - 10:30 - Breaking position on legs 

    10:30 - 15:15 - Mong strength 

    15:15 - 15:30 - Saddle details

    15:30 - 18:10 - One day a week S+C program 

    18:10 - 21:55 - Favourite submissions

    21:55 - 22:55 - Weightloss and BJJ 

    22:55 - 27:20 - Favourite people to train with 

    27:20 - 31:45 - UFC predictions 

    31:45 - 33:10 - Heel slipping and escapes 

    33:10 - 34:35 - How to best approach BJJ camps 

    35:35 - 35:05 - Protein shakes 

    35:05 - 36:55 - People who dont tap to chokes 

    36:55 - 37:57 - Support the podcast 


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/   


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 07:00 - Introduction, Eoghans cough, recent training tales and competing for money  

    07:00 - 10:06 - Steroids for athletes 

    10:06 - 11:45 - Maintaining connection while ops is passing 

    11:45 - 12:30 - Gi guard 

    12:30 - 12:55 - Outside Ashi 

    12:55 - 13:30 - Is Eoghan muslim 

    13:30 - 14:05 - Monclizzy 

    14:05 - 15:40 - Bad shoulders while competing 

    15:40 - 18:30 - Bear traps 

    18:30 - 18:55 - Strength training for BJJ 

    18:55 - 19:30 - Audio blackmail 

    19:30 - 20:37 - Beating bigger opponents 

    20:37 - 22:15 - Joint pain for BJJ 

    22:15 - 24:05 - Strength and conditioning training scheduling for BJJ

    24:05 - 27:14 - Sprinting for BJJ 

    27:14 - 29:14 - High tripod passing 

    29:14 - 31:05 - Tendons pain during BJJ 

    31:11 - 32:54 - Key principles for BJJ - reel 

    32:54 - 33:30 - Positioning for BJJ 

    33:30 - 36:50 - Returning to comp post knee injury and croc footwear 

    36:50 - 40:14 - Open mat mindset 

    40:14 - 42:41 - How to support the podcast 


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/   


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 03:30 - Introduction, recent training, Eoghans calves and hospital visits 

    03:30 - 04:20 - Dilemas 

    04:20 - 07:10 - Guard passing 

    07:10 - 08:15 - Leg pin passing 

    08:15 - 11:15 - Plyometrics 

    11:15 - 12:53 - Zone 2 conditioning vs lifting 

    12:53 - 14:10 - BJJ Fanatics 

    14:10 - 14:45 - DLR and R Guard

    14:45 - 16:08 - Beta Alanine

    16:08 - 20:10 - Training program for 40+ 

    20:10 - 22:20 - Where is Eddie Cummings  

    22:20 - 23:01 - Tunnels and BJJ 

    23:01 - 25:20 - Seminars and hair transplant  

    25:20 - 26:20 - Backpain via inverting and strategies around 

    26:20 - 30:20 - Late evening training/eating 

    30:20 - 32:25 - Gi competition and Insider trading 

    32:24 - 33:45 - Steroids and WNO  

    33:45 - 35:45 - Mikeys potential match up at CJI 

    35:45 - 37:13 - Jozeph Chen passing 

    37:13 - 39:22 - Low back problems 

    39:22 - 40:25 - Runescape and Ozbek, sinus cleanse 

    40:25 - 41:10 - North south frames 

    41:10 - 42:13 - Supporting the podcast 


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/   


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 04:00 - Introduction, recent tales and Bjj camps

    04:00 - 05:40 - Isometrics are important for rehab 

    05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds 

    09:00 - 10:05 - Rowing variations 

    10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money

    13:11 - 15:55 - How to get back into BJJ after spine surgery 

    15:55 - 20:30 - CNS fatigue and steroids

    20:30 - 22:20 - Attack the back options 

    22:20 - 22:30 - Creatine 

    22:30 - 23:30 - SLX details 

    23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule 

    29:52 - 31:41 - Direct core training is important for Jiu Jitsu 

    31:41 - 32:35 - Fishnets

    32:20 - 33:20 - High RPE for heavy MMA schedule 

    33:20 - 34:10 - BJJ for older people 

    34:10 - 35:30 - Natty 

    35:30 - 36:05 - Jewish sweeps 

    36:05 - 37:45 - What is exercise 

    37:45 - 40:30 - Diet for BJJ 

    40:30 - 41:20 - Is CJI a tunnel 

    41:20 - 42:30 - Passing someone who likes to invert 

    42:30 - 43:15 - Maintaining mount details 

    43:15 - 44:17 - Closing notes 


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/   


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 03:45 - Introduction, ringworm, recent training tales 

    03:45 - 05:30 - Eoghan is doing CJI 

    05:30 - 06:40 - Training without water 

    06:40 - 09:20 - How to become more shredded

    09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts 

    10:15 - 12:07 - Best instructional for beginners, strong body for Jiu Jitsu  

    12:07 - 15:28 - Best steroids for BJJ, passing details 

    15:28 - 19:15 - R-Guard details 

    19:15 - 21:20 - Plyometrics for Jiu Jitsu 

    21:20 - 24:45 - Mind body connection 

    24:45 - 29:35 - How to warm up and RPE and isometrics (isometrics are important from a rehab perspective - will discuss more details next podcast) 

    29:35 - 31:15 - Choi bar details 

    31:15 - 34:45 - Jiu Jitsu in 5 years and age limits for grapplers 

    34:45 - 36:11 - Nordic progressions 

    36:11 - 37:10 - Mikey vs Souza 

    37:10 - 37:20 - Leg lock escapes 

    37:20 - 38:09 - Lower back injuries 

    38:09 - 38:27 - NZ BJJ 

    38:30 - 42:00 - ADCC matches to look forward to 88kg  

    42:00 - 44:11 - Closing notes and recent affairs 


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/   


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 04:45 - Introduction, staph, ringworm and recent training details

    04:45 - 07:00 - Squat and deadlifts 

    07:00 - 08:12 - Runescape 

    08:12 - 10:40 - How to get the most out of a 30 minute gym session

    10:40 - 13:38 - Best height to weight ratio 

    13:38 - 14:06 - Wrestling for BJJ

    14:06 - 15:45 - Taking creatine 

    15:45 - 18:23 - CJI and ADCC 

    18:23 - 22:15 - How to train the neck 

    22:15 - 28:14 - Supplements to take and fibre intake to improve health - https://www.instagram.com/p/C1ej-ymNOq8/?hl=en&img_index=1 

    28:14 - 31:05 - CJI Ruleset and potential matches ups 

    31:05 - 32:40 - Music choices while training 

    32:40 - 34:55 - Smashed saddle and off balancing 

    34:55 - 36:30 - Cardio vs BJJ for conditioning 

    36:30 - 38:00 - What plyometrics do 

    38:00 - 39:30 - Full time Jiu Jitsu athlete making money 

    39:30 - 40:20 - Working around shoulder injuries 

    40:20 - 42:41 - Closing notes how to work with us 


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/  


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 04:45 - Introduction, recent training details 

    04:45 - 06:10 - Best stand up for Jiu Jitsu and fencing for knife fighting 

    06:10 - 08:00 - Best way to catch the heel 

    08:00 - 10:50 - What makes a good white belt 

    10:50 - 11:44 - Bodylocking details 

    11:44 - 13:10 - Best instructionals for pressure passing 

    13:10 - 18:30 - Tib raises 

    18:30 - 20:51 - Craig Jones Invitational 

    20:51 - 23:55 - Avoid CNS fatigue why lifting heavy weights 

    23:55 - 26:10 - Improve attacks from guard 

    26:10 - 27:15 - Gordon Ryan supine/seated guard 

    27:15 - 28:25 - Why strength training will be more helpful then conditioning 

    28:25 - 32:10 - Disguising techniques to set them up properly

    32:10 - 37:40 - Drama about the post with Maggy

    37:40 - 38:35 - Spats prevent staph 

    38:35 - 38:55 - Leg entries from failed bolos 

    38:55 - 39:40 - Footsweeps and off balances 

    39:40 - 41:55 - Rehab and strength training 

    41:55 - 42:45 - Tunnels 

    42:45 - 43:27 - Closing notes 


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/   


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 04:30 - Introduction, recent training tales 

    04:30 06:30 - Weight and Jiu Jitsu 

    06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi 

    10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels

    14:00 - 16:00 - Rib injury and learning out to breath correctly

    16:00 - 17:41 - Reverse close guard 

    17:41 - 22:56 - Sandbags, stones and deadballs 

    22:56 - 24:25 - Crossface details 

    24:25 - 34:20 - Gordon Ryan passing and UFC fight pass 28:00

    34:20 - 35:50 - Barefoot shoes 

    35:50 -36:30 - Bigger opponents 

    36:30 - 41:55 - Lower back injuries and closing notes 


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/  


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 04:15 - Recent events and training 

    04:15 - 06:20 - Favourite steroid of choice 

    06:20 - 08:30 - Passing to avoid leg attacks 

    08:30 - 09:10 - Jelking

    09:10 - 11:30 - Why you should take creatine  

    11:30 - 12:30 - Sprawl passing 

    12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors 

    22:30 - 25:10 - Australia and living overseas

    25:10 - 26:28 - Injuries on knees 

    26:28 - 27:10 - How to avoid mental burnout - REEL 

    27:10 - 31:20 - How to rotate strength exercises around in a program 

    31:20 -33:25 - Dagestani diet  

    33:25 - 37:35 - Plyometrics and how to strengthen your calves 

    37:35 - 39:27 - Ashi and saddle details and how to support the podcast 


    How to support the podcast:


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/   


    Hosted on Acast. See acast.com/privacy for more information.