Эпизоды
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Food Your Body Was Designed For
In this episode, we’re talking about the foundation of fueling your body the way God designed — through whole foods and water.
You’ll learn why your body thrives on real food, how hydration impacts hunger and energy, and how planning your food with intention (yes, even planned sugar and flour!) can be a form of worship.
💡 Inside this episode:
The truth about whole foods and cravings Why water is the simplest reset you’re not using How planning your food ahead builds consistency and confidence A faith-based look at food as provision from God🛠 Challenge Connection: This is what we focus on in Week 1 of the Strong by Design Challenge — simple whole foods, more water, and small daily wins. Join challenge here
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Think you need more motivation to stay consistent?
The truth is — you don’t need more motivation. You need habits built on self-discipline.In today’s episode, I’ll show you how small acts of discipline lead to freedom in your health, mindset, and walk with God.
If you’ve ever struggled to stick with habits, or thought “I’m just not disciplined enough,” this episode will give you hope, tools, and truth. 💛
🔍 In This Episode, You’ll Learn:💡 Why motivation is not the key to consistency
🛠️ How disciplined habits actually create motivation
✨ My personal story of how I built discipline one habit at a time
🔁 Why small steps (like walking one block) are the key to lasting change
✝️ A biblical view of discipline that leads to peace, not pressure
📖 Faith Anchor:“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”
— 2 Timothy 1:7You already have the self-discipline you need — because the Spirit gave it to you.
🛠️ Practical Takeaway:This week, choose one small habit to show up for.
Let that one act of discipline fuel your motivation to keep going.Say this:
🎯 Ready to Take the Next Step?
💬 “Discipline is how I create freedom, one habit at a time.”Join me in the Strong by Design 3-Week Challenge:
💧 Week 1: Water + Whole Foods
🚶♀️ Week 2: Add Walking
🏋️♀️ Week 3: Add WeightsWe’re building habits from peace, not pressure — and you don’t have to do it alone.
👉 SIGN UP HERE: https://www.leandramcmullen.com/offers/85Lho7zq
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Пропущенные эпизоды?
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Ever said, “I need a break,” and then wondered if you were actually just avoiding what you committed to? 🙋♀️
You’re not alone — and in today’s episode, we’re unpacking how to tell the difference between Spirit-led rest and fear-based excuses.
Whether you're on a health journey, building new habits, or just trying to be more consistent — this episode will help you pause with clarity instead of guilt.
🔍 In This Episode, You'll Learn:💡 Why rest renews you but excuses stall your growth
💭 4 powerful questions to help you discern if it’s rest or avoidance
✝️ A faith-based perspective on when to pause and when to push
🧠 How to shift from emotional reactions to truth-led decisions
💬 A quick mindset test: What would you tell a friend in your shoes?
📖 Faith Anchor:“Come to Me, all who are weary and burdened, and I will give you rest.”
— Matthew 11:28God invites us into rest — not into retreat from growth.
🛠️ Practical Takeaway:This week, when you're tempted to check out, ask:
✔️ Is this rest or resistance?
✔️ Is this a kind pause or a fearful retreat?
✔️ What would future me thank me for?Let the Holy Spirit guide your “yes” and your “not today.”
💭 Am I avoiding discomfort or honoring a real need?
💭 Will this help me feel stronger or stuck tomorrow?
💭 Did I plan this pause — or am I reacting emotionally?
💭 Am I speaking kindly or justifying with guilt?These questions give clarity when motivation feels muddy.
If you’re ready to stop spinning in guilt, start moving with grace, and build consistent habits from a place of truth — join us in the Strong by Design Challenge: June 16- July 4th.
We’re taking 4 simple habits (water, whole foods, walking, weights) and building them with peace, not pressure. 👉 Join here
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If you’ve ever stood in front of the fridge and thought, “What should I even eat?” — this episode is for you. 🙋♀️
You don’t need another diet. You need clarity.
🥗 What You’ll Learn:
In this episode, I’ll break down what to eat in a way that’s simple, sustainable, and Spirit-led — not restrictive.💡 Why asking “What should I eat?” isn’t about rules — it’s about alignment
✝️ How choosing whole foods can be an act of worship
✅ A practical list of nourishing, real foods in each major category
📋 How to mix and match meals that satisfy your body and support your goals
🛠️ A mindset shift from perfect eating to purposeful fueling
🥩 Lean Proteins (Choose from these daily):Chicken breast
Ground turkey
Salmon or white fish
Eggs or egg whites
Greek yogurt (low sugar)
Cottage cheese
Protein powder (clean ingredients)
Tofu or tempeh
🥑 Healthy Fats (Small portions nourish hormones + satiety):Avocado
Olive oil
Nuts (almonds, walnuts, cashews)
Nut butters (watch for added sugar)
Seeds (chia, flax, pumpkin, hemp)
Fatty fish like salmon
Coconut oil (sparingly)
🍠 Complex Carbs with Fiber (Energy + digestion support):Sweet potatoes
Oats (steel-cut or rolled)
Quinoa
Brown rice
Lentils & beans
Whole grain bread or wraps
Chickpeas
Whole grain pasta (like chickpea or lentil pasta)
🥦 Fruits & Veggies (God’s natural pharmacy):Leafy greens: spinach, kale, arugula
Cruciferous: broccoli, cauliflower, cabbage
Colorful picks: bell peppers, carrots, tomatoes, squash
Berries: blueberries, raspberries, strawberries
Bananas, apples, oranges, grapes, pineapple
Frozen produce (great for smoothies or stir-fry!)
✝️ Faith Anchor:“So whether you eat or drink or whatever you do, do it all for the glory of God.”
— 1 Corinthians 10:31🛠️ Practical Takeaway:You don’t have to obsess about what to eat.
Fuel your body with real food.
Let God lead your choices — not guilt, confusion, or culture.🎧 Tune in now to simplify your food choices and build confidence in what to eat.
🎁 Want to go deeper? Start here 👇
✨ Grab my FREE 4-part video series: “Stop Over-Eating for Good”
You’ll learn practical, biblical steps to renew your mind and create a lasting, God-honoring approach to food and self-control.
👉 https://www.leandramcmullen.com/opt-inLet’s keep walking this out in truth and grace. 💫
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen
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This episode is for the mom who wonders if she should’ve done more.
For the woman who feels guilt over something her child is struggling with.
For the one who doesn’t feel like celebrating today. 💔Whether today brings joy or quiet sadness, God is still near.
💡 In This Episode You’ll Hear:
In this short and tender episode, I’ll help you navigate your emotions—without numbing them with food.🧡 Why it’s okay to feel everything without trying to “fix it”
🕊️ How guilt and grief sneak in—and how to respond with compassion, not condemnation
✝️ What the Bible says about emotions and God’s nearness
📝 Why having a simple plan for your food is one of the kindest things you can do for yourself
💬 A gentle reminder: You are not alone, and you are not failing
🛠️ Practical Encouragement:✔️ Let yourself feel
📖 Faith Anchor:
✔️ Have a simple plan for your food
✔️ Then let yourself feel everything else—with Jesus right there in it“The Lord is near to the brokenhearted and saves the crushed in spirit.”
— Psalm 34:18🎧 Tune in now and take a deep breath. You are seen, you are held, and you are doing better than you think.
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Have you ever thought:
💭 “I just wish I could be more consistent.”
💭 “If I had more willpower, I’d finally follow through.”Here’s the truth:
✨ You’re not broken.
✨ You don’t need to become someone else.
✨ You already are everything God created you to be.In this episode of the Christian Weight-Loss Podcast, we explore how your breakthrough starts—not by trying harder—but by releasing the lies that are holding you back from the freedom that’s already yours in Christ.
🔍 What You’ll Learn:💡 Why consistency is already inside of you (you just haven’t accessed it yet)
🛑 The common lies that keep Christian women stuck in shame and striving
✨ Why you don’t need to become “better”—you just need to return to truth
📖 A powerful faith anchor from Galatians 2:20 (ESV)
🛠️ A 3-step tool to help you replace lies with identity-based truth this week
📖 Faith Anchor:“I have been crucified with Christ.
✨ Practical Takeaway:
It is no longer I who live, but Christ who lives in me.
And the life I now live in the flesh I live by faith in the Son of God,
who loved me and gave himself for me.”
— Galatians 2:20 (ESV)You don’t need to be fixed.
You need to release the lies and walk in the truth of who God says you already are.*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Have you ever believed that hating your body would motivate you to change?
Today’s episode will challenge that idea—and invite you into a much lighter, Spirit-led approach. 🕊️We’re talking about how peace with your body starts by trusting the Potter who formed you—not by fighting the clay He lovingly created.
If you’re tired of striving, self-criticism, and shame-driven motivation, this episode will encourage your heart and give you a new way forward. 💛
💡 In This Episode You’ll Learn:
🧡 Why disliking your body doesn’t create lasting change ✨ How gratitude and acceptance open the door to consistency 📖 The meaning of Isaiah 64:8 and how it reshapes your view of your body 🕊️ Why surrender (not striving) leads to peace 🙌 Simple ways to start practicing gratitude for your body today📖 Faith Anchor:
"Yet you, Lord, are our Father.
We are the clay, you are the potter;
we are all the work of Your hand."
— Isaiah 64:8✨ You are not a mistake.
✨ You are not a problem to fix.
✨ You are the work of His hands—beautifully made with purpose.🛠️ Practical Takeaway:
This week, practice speaking gratitude over your body.
Small, daily thank-you's can soften your heart and align you with the Spirit’s truth.📝 Try this:
Thank your legs for carrying you. Thank your lungs for breathing without you thinking about it. Thank your hands for serving and caring for others.Gratitude creates the soil where real transformation grows. 🌱
🎯 Want to Go Deeper?
If you’re ready to stop striving and start walking in Spirit-led self-control, join me for the 12-Week Stop Overeating Class & Bible Study!
We’re only 2 weeks in and building structure, consistency, and peace—rooted in truth, not pressure. 💛
👉 [Click here to join us]
If this episode encouraged you, share it with a friend or leave a review! ⭐
Let’s keep walking this journey in grace, truth, and gratitude.
✨ Grab my FREE 4-part video series: “Stop Over-Eating for Good”
You’ll learn practical, biblical steps to renew your mind and create a lasting, God-honoring approach to food and self-control. 👉 https://www.leandramcmullen.com/opt-in*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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What if the discomfort you feel when trying to follow your food plan… isn’t a problem to fix, but part of the process to embrace?
In this episode, we talk about the real reason we get stuck in emotional eating, quitting, or “starting over”—and it’s not because you’re lazy or broken. It’s because we’re not used to making peace with discomfort.
If you’ve ever thought:
“This is too hard.”
“Why can’t I stay consistent?”
“I just want this to be easier…”
This episode is for you.
💡 What You’ll Learn:Why discomfort is not a red flag—but a sign of growth
discomfort is not danger
Where discomfort shows up in your eating and habits
How to respond to it instead of resist it
A biblical perspective on discipline and spiritual maturity
Tools to help you feel discomfort without quitting
📖 Scripture Highlight:“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace…”
🙌 Take This With You:
— Hebrews 12:11Discomfort isn’t failure.
🎁 Want to go deeper? Start here 👇
It’s the pathway to freedom, consistency, and Spirit-led self-control.
You can do hard things—with God’s help.✨ Grab my FREE 4-part video series: “Stop Over-Eating for Good”
💛 Ready for real support?
You’ll learn practical, biblical steps to renew your mind and create a lasting, God-honoring approach to food and self-control.
👉 https://www.leandramcmullen.com/opt-inOur next Stop Overeating Class & Bible Study is open now—and we start this week!
Join a Christ-centered, shame-free space where we walk in truth, structure, and freedom—together.👉 https://www.leandramcmullen.com/offers/HzLbJ7Qd
*Leave a review if this encouraged you—and tag me on Instagram with your biggest takeaway!
Let’s keep walking this out in truth and grace. 💫*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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🪞 Self-Connection vs. Self-Focus
🔗 Self-Connection is:
Rooted in awareness, honesty, and compassion Listening to what’s going on in your heart, body, and mindInviting God into your thoughts and emotionsAsking questions like:
➤ “What am I feeling right now?”
➤ “What do I need?”
➤ “Is this thought aligned with truth?” It helps you respond instead of reactIt creates space for growth, healing, and Spirit-led action✨ Self-connection says:
“I’m checking in with myself so I can show up in alignment with God’s truth.”🪞 Self-Focus is:
Rooted in comparison, control, or perfectionism Obsessed with how you look, perform, or measure upConstantly evaluating yourself through the world’s standardsLeads to self-judgment, anxiety, and strivingKeeps you in your own head—and disconnected from God and others😓 Self-focus says:
“I have to fix myself to be enough.”💡 In short:
Self-connection leads to surrender and transformation Self-focus leads to shame and strivingOne is Spirit-led.
The other is self-led.If you’re in a season of learning to take care of your health, emotions, or habits, self-connection will help you tune into what’s really going on—so God can meet you there.
We use the world’s standards to judge ourselves - disconnection
*Join our next 12 week Bible Study & Weight-Loss Coaching Class here:
https://www.leandramcmullen.com/offers/HzLbJ7Qd
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Have you ever felt stuck in shame, failure, or self-doubt?
In today’s episode, we’re going back to the truth—God’s truth. 💛I’m sharing a powerful list of who God says you are and a refreshing reminder of who He is, according to His Word. These aren’t just feel-good affirmations—these are identity declarations rooted in Scripture.
Whether you’re struggling with overeating, self-control, or just feeling spiritually tired… this episode is a gentle reset for your heart and mind.
💫 Ready to Stop Overeating and Walk in Freedom?If you’ve tried diet after diet with no lasting results...
If you feel stuck in guilt, cravings, or inconsistency...
And if you’re ready to bring your faith into your food journey—this is your invitation. 🙏✨ I want to personally invite you to my upcoming 12-week program:
The Stop Overeating Class – A Bible Study + Coaching Experience for Christian WomenIn this grace-filled, Spirit-led class, you’ll learn how to:
Build self-discipline through God’s Word
Create structure around food that actually works in real life
Stop obsessing, restricting, or emotionally eating
Feel empowered, peaceful, and supported every step of the way
This is more than weight loss.
🗓️ What’s Included:
It’s a full-body, heart, and mind renewal—with Jesus at the center.✅ Weekly live masterclasses (Mondays @ 10:30am PST)
✅ Weekly coaching + accountability calls (Thursdays @ 11:30am PST)
✅ Access to my Stop Overeating Online Course
✅ Private Voxer community for daily encouragement
✅ Monthly workshops + lifetime access to replays
✅ Exclusive tools, printables, and a private podcast with all session recordings
🎁 Enroll now and get immediate access to:
📘 The course modules
🎧 Private Voxer group
🗓️ Weekly call schedule and resources
💥 Only $597 for the full 12-week experience (valued at $1200+)
That’s less than $50/week to change your life from the inside out. 💛If you’ve been praying for a breakthrough in this area—
This is your answered prayer.
Let’s stop overeating and walk in freedom together. 🙌👉 Click here to join the class now
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If you're tired of feeling out of control around food...
If you're stuck in the cycle of "I'll start again Monday"...
And if you love Jesus but feel like food has too much authority in your life—It’s time for a change. And it starts with a few simple steps👇
✨ 7 Steps to Stop Overeating and Start Losing Weight
🥦 Focus on whole foods – real food fuels real results🍞 Plan sugar & flour ahead of time – no guilt, just intention⏰ Eat 3–5 meals per day – 3–4 hours apart for stable energy🚫 Stop snacking – if you didn’t plan it, don’t eat it🍗 Prioritize protein – aim for 0.8 x your goal weight in grams🚪 Close the kitchen after dinner – evenings are for rest, not eating🚶♀️ Walk daily – gentle movement that clears your mind and burns fat🎧 Want me to walk you through these steps?
In this episode, I break down how to actually follow these steps, stay consistent, and stop starting over.
And guess what?
🌟 My next Stop Overeating class starts April 14th!
In this 6-week experience, you’ll learn how to:
✅ Break free from emotional eating
✅ Create a solid plan that works with your real life
✅ Lose weight with peace and purpose
✅ Honor God in your health habits💡 Spots are limited, so join the waitlist now to get first access and early-bird bonuses:
👉 Join the WaitlistYou don’t need more rules—you need a plan that aligns with your values, your goals, and your faith.
Let’s walk this out together—with grace, structure, and the Spirit leading the way. 💛*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Happy Monday, friend! Ready to crush your week?
Last Friday, I taught a masterclass on how to pray over your weight-loss journey — and WOW, it was so fun!
The feedback from the amazing women who showed up live?
“This was the best class ever!”If you’ve ever struggled to feel connected to God during your weight-loss journey, this episode is for you.
I broke down 4 simple prayer steps to help you stop overeating and stay close to God — because simple = action!I’m here cheering you on, always.
You’ve got this—because God’s got you.Our next Stop Over-Eating class starts April 14th!
It’s a 12-week journey to conquer cravings, walk in self-control, and partner with God every step of the way.Get on the waitlist to be the first to know all the details:
CLICK HERE for the details.*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Listen to today's episode on the fuel it takes to lose the weight we want.
*Register for FREE masterclass "How to Pray Over Your Weight-Loss Journey": https://www.leandramcmullen.com/offers/Z6LoG569
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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When the scale goes up, it can stir up a lot of emotions—frustration, shame, discouragement. But instead of reacting with judgment or panic, try responding with grace, curiosity, and truth.
In this episode, we talk about 5 steps to use the number to strengthen our faith.
If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's 3 weeks to generating commitment to lose the weight you want. JOIN HERE
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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What a fun call! If you weren't able to join me on zoom...here is the replay!
We talked about the "All or Nothing" Cycle and how to break it to lose the weight we want.
Here's how the cycle works:
We have an "over-desire" to be thin. This creates urgency to be thin now. We restrict and try to lose weight from a place of extreme measures. This causes burnout and deprivation. We are miserable. We decide we would rather be overweight instead of living in this misery. We over-indulge. Indulgence doesn't feel good after a while. So then we have the urgent desire to be thin again and it all starts over.How do we break this cycle? The key is to ask yourself, "What do I think "thinness" will bring me?
And for most of us, it's happiness, contentment, joy, or confidence. We think a thinner body will get us a feeling.
The good and bad news is that changing our bodies won't create new feelings for us, but rather change our thoughts about ourself. Those new thoughts create the feelings we want.
Listen in to see how we can create the feelings of confidence and happiness now...so when we want to lose the weight, we do it from a sustainable place!
We also talked about how our 3 week bootcamp will help you break this cycle and create a life of commitment and sustainability!
In this bootcamp you will:
master meal planning - THAT WORKS FOR YOU. learn tools to stick to your meal plan. have a process to get back on track (because let's face it...none of us are perfect.) create commitment that is sustainable.Details:
Bootcamp will run from March 10th-28th Monday calls - 4pm PST Thursday calls - 11:30am PSTWhat you get:
Meal Planner for the 3 weeks Tracker for each day Tools and process in digital workbook form Voxer support between calls Replays for callsCost: $147.
Will you be joining me?
If so, sign up here.
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CLICK HERE to join our 3 week "Plan Meals & Stick to It" Bootcamp.
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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If you want to plan meals and feel like it's too complicated or over-whelming, this episode is for you!
I break down what meal planning is, how to think about it more simply so you can commit to it, and give you some practical tips to get started.
If you are afraid of failing at sticking to your meal plan, this episode will help you embrace mistakes and learn from them!
If you want to master meal planning, create life-long commitment to maintaining your weight and tap into the self-discipline you have inside you with the Holy Spirit, come join our 3 week bootcamp!
March 10th-28th is our Plan Meals & Stick to It Bootcamp. I'm taking 10 people with me to become meal planning masters! Sign up here.
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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I remember sitting in my couch so frustrated with myself and wanting so badly to gain control of my food. I said to myself, "I wish someone would tell me what to eat." I was so lost and confused on how to lose the weight I wanted.
In this episode, I share what clicked for me to start my journey of losing 40 pounds.
I also share how I think about food in two phases.
If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's a 3 weeks to generating commitment to lose the weight you want. Get on the waitlist here.
Get the BMR calculator here.
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Weight-Loss is complex. Our brains make it confusing and over-whelming.
When we are feeling over-whelmed, we end up freezing and not doing what we need to do to lose the weight we want. I want to simplify it so you can feel clear and confident to take the steps to get the results you want. This episode discusses 4 concepts to make it simple to stick to it!
If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's a 3 weeks to generating commitment to lose the weight you want. Get on the waitlist here.
Get the BMR calculator here.
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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On Friday, I taught a masterclass and I got such good feedback I couldn't let you miss out on it!
We will be discussed:
WHY it's challenging to eat what we planwhat is going on with our brains and foodour relationship with ourselves and how that effects our over-eatingand strategies to stay on plan!Enjoy!
Also, I'm considering an evening 3 week bootcamp to master your meal planning and sticking to it! At the Christian Weight-Loss Academy, we have only held 12 week classes during the day. I've spoke to a lot of you who want to attend but can't commit to the 12 weeks and work during the day.
This will be new, fresh and fun! I am offering this to see if there is any interest. If there is, I will move forward and send out details to the waitlist. Is this something you'd be interested in learning more about? If so, just sign up for the waitlist to get info. This is just info, you aren't committing to anything. During the 3 weeks we will master meal planning, sticking to it and feeling our feelings to stop over-eating for good.
Sign up here to be the first to know details and sign up with discount pricing.
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