Эпизоды
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Have you ever found yourself feeling jealous? Jealousy can creep into our lives in many different ways. In today's episode Destiny Malibu & DJ Dezzee discuss how to deal with this complicated emotion.
DestinyMalibuPodcast.com
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Lonely after Valentines Day? THIS will make you feel better.
If you have ever struggled with anxiety, depression or loneliness, this podcast is for you.
Head to DestinyMalibuPodcast.com for a free gift and weekly prizes! You can also send in your questions to askdestinymalibu.com
Check out Destiny's music here!
linktr.ee/destinymalibu
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Пропущенные эпизоды?
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Have you or someone you know ever been extremely negative and/or depressed? Have you ever felt confused on what to say or how to act when you or someone you know can't seem to get out of a funk? In today's episode of the "Destiny Malibu Podcast", Destiny Malibu and DJ Dezzee discuss exactly what to do in this situation. This is a beautiful episode that can encourage self reflection, improved relationships, and a better understanding of one another. Welcome to the angel squad community!
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Happy New Year angels! In today's episode of the "Destiny Malibu Podcast", Destiny Malibu and DJ Dezzee share their tips on how to become the most confident version of yourself in 2023.
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What is something that you will come across in every single relationship you ever have? Arguments. Conflict. Difference of opinion. Even if it's rare, disagreements will happen. So how do get through conflict when it arises? Can conflict actually bring us closer together? In today's episode, Destiny and Dezzee share their tips on healthy conflict resolution.
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Studies show that the Holiday Season has typically a negative affect on mental health for a majority of people. Destiny Malibu and DJ Dezzee share their tips on how to beat the holiday blues.
DestinyMalibuPodcast.com
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Have you ever lost a loved one? In today's episode Destiny Malibu & DJ Dezzee give some helpful tips on how to cope with loss and grief. Having recently lost their grandfather, they share what has helped them through this hard time.
DestinyMalibuPodcast.com
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After diving into the Seven Pillars of Mental Health for the last several weeks, today, Destiny explores a different topic. A VERY important topic!
She talks about a quality that’s a crucial part of human connection. A quality that’s desperately needed, but sadly lacking, in our society. A quality that helps you understand people on a deeper level. A quality that gives you amazing mental, emotional and physical health benefits!
So what is it? And how do you develop it and live it out?
Tune in to today’s episode of The Destiny Malibu Podcast!
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It’s strange but true—what you eat affects not just how you feel physically, but also how you feel emotionally and mentally. Indeed, food is a very important pillar of good mental health.
There’s a strong connection between your brain and your gut. According to a Harvard study, 90% of your serotonin receptors are located in your digestive tract. So doesn’t it make sense that the food you eat will affect your mood and your mental health?
When Destiny was younger, she had some pretty intense mental health struggles. She didn’t know it then, but she was also afflicted with lots of food sensitivities.
It turns out that the foods causing her physical problems were also hurting her mental health.
But now? She feels MUCH better! What did she do to experience such a remarkable turnaround? And what does she recommend you do?
She talks about it on today’s episode of the Destiny Malibu Podcast. Check it out here!
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This one is critical to all of us. We need hope. In Destiny’s own experience, the times when her mental health was the worst were the times when she had no sense of hope.
Hope is critical in hard times. It’s something we can lean on. But here’s the thing… How do we get and stay hopeful, especially when times are tough? It’s one thing to tell someone “Have hope!” It’s quite another to have a sense of hope when you truly don’t feel like it.
Good news! In today’s episode of The Destiny Malibu Podcast, Destiny shares some practical tips to help you cultivate hope. Along the way, you’ll discover what hope is, and what it’s not. You’ll also find out about why you want to avoid “toxic positivity.” Sound interesting? Listen to today’s episode!
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Therapy is a beautiful addition to your life.
It can help you uncover the underlying causes of your worries and fears.
It helps us to figure out what is it in our lives that either consciously or subconsciously could be affecting us still today.
There are lots of ways to timulate happy hormones that will greatly help us cope with negatives.
Listen to this episode and find out what worked with Destiny and DJ Dezzee. Who knows, this could work for you too!
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On to today’s episode…
Destiny spends a lot of time talking about the Seven Pillars of mental health. Today she focuses on another one.
This pillar is easy to overlook. We often don’t associate it with mental health. We often don’t feel like doing it.
But when we do it? The benefits—physical, emotional and mental, are AMAZING! It can make us healthier and give us a dramatic mood lift.
In fact, a study from Harvard Medical School shows that, for some people who suffer from depression, this pillar works as well as antidepressants.
And it’s something we can do anywhere.
So what is it? Listen Now!
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On to today’s episode…
Do you ever go to a busy public place and just people watch? It’s pretty interesting, right?
It reminds us that we aren’t the only person on planet Earth. And that we’re social beings. We’re all yearning for a human connection.
And now that pandemic-related related restrictions have eased up, it’s easier to get out and meet people.
Which is something Destiny really recommends you do. Why?
Because we all need to connect with other human beings. Socializing is an important pillar of mental health.
On today’s episode of The Destiny Malibu Podcast, Destiny gives you some valuable tips that can help you be more approachable and more successful at confidently putting yourself out there and making new friends.
She also gives you some ideas to help you stay safe as you go out and build your new, exciting social life.
Want to find out more? listen now!
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In our previous episode, we talked about how “feeling alone” is like wearing blinders. You convince yourself that socializing or making new friends are not that important— that all you care about are the things that are already a part of your life. You will probably continue to convince yourself that you dislike the things you've never tried and that these just aren't for you.
As these walls you build become thicker, you will start to feel isolated and disconnected. In this episode, Destiny and Dj Dezzee will talk about how stepping out of your comfort zone will spark joy, help you build strong bonds and relationships and make you feel more alive and connected with the world!
Here’s another fun episode with Destiny & Dj Deezee!
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On to today’s episode…
How do you feel about being alone? Do you enjoy doing things by yourself? Do you think of friends and socializing as optional parts of your life? You know, nice to have, but not all that important?
Destiny can relate. She thought of herself as someone who was “really good at being alone”. Even when she was growing up.
But then a cascade of traumatic events happened to her and her family. And Destiny was more alone than ever before. She says she became “immensely, immensely lonely”.
It was then she made an important discovery. A discovery that’s vital for all of us in our pursuit of abundant mental health.
Want to find out more?
Listen now!
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On to today’s episode…
“What is it I love doing?” …
”What makes me most fulfilled?” …
These are important questions. The answers can give you a strong indication of what your purpose in life is. And the career path you should take.
But what if you have a job you hate? And you feel stuck, but at least it pays the bills and gives you financial stability. Even so, you can’t wait to leave. You’re asking yourself “How do I get out of this vicious cycle?”
In today’s episode of the Destiny Malibu Podcast (LINK), Destiny has a suggestion. If you follow her advice, you’ll reach your goal. You’ll replace that job you hate with one you love. It won’t be right way, but you’ll get there!
As you listen, you’ll discover…
• An “uncomfortable truth” about living out your purpose
• What to do if you don’t feel you’re in a place to focus on what you love
• What Destiny wants ALL of us to strive for
So what is Destiny’s advice for you? Listen Now!
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In today’s episode of the Destiny Malibu Podcast, she tells you why. She also shares an inspiring quote from Jim Carrey to give you motivation to follow your dreams and not settle for the job everyone thinks you should take if it’s not the right one for you.
If you are a young person in high school or college trying to figure out your career path, or if you are further along in your journey looking to switch careers, this is an episode you want to listen to.
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On to today’s episode…
What is your purpose? How do you find it? How do you live it out? These are heavy questions, right?
But they’re also important. For one thing, finding and living out your purpose in your life is a critical pillar of having good mental health.
If this idea intrigues you, if you want to do a “deep dive” into it, you owe it to yourself to listen to today’s episode of the Destiny Malibu Podcast.
Destiny tells the story of how she discovered her purpose at a very young age. She also talks about a special honor she received in high school that still matters to her today.
And if you haven’t discovered your purpose yet, or you have, but you feel it’s not as impressive as someone else’s purpose, she has something reassuring and comforting to tell you.
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On to today’s episode…
Like a lot of young people, maybe you have the attitude of “I’m willing to torture myself to look good.” Destiny once felt the same way. She was willing to go to unhealthy extremes to try and look like she thought she should look.
But she had a massive change of heart. The result? She’s now a lot healthier and a lot happier. She refers to this new mindset and attitude as a game changer. Want to find out more? Then listen to today’s episode of The Destiny Malibu Podcast!
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On to today’s episode…
A lot of young people struggle with self-image issues that rob them of joy and happiness. So what causes a lot of these problems? Comparing ourselves to others. We think because we don’t look like the “in crowd” or the “beautiful people”, that we aren’t beautiful, and that we don’t matter.
Destiny went to high school in Malibu, a town loaded with beautiful, wealthy, famous people and their equally beautiful children.
In trying to look like them and fit in, she developed a serious eating disorder. So what did she do to overcome it? The answer is super simple. She tells you about it in this episode of The Destiny Malibu Podcast.
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