Эпизоды
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On this episode of The Dr. Tyna Show, I’m opening up about a very personal experience: my voluntary upper blepharoplasty, or eyelid surgery. After years of dealing with hooded eyelids that were affecting both my vision and self-image, I decided to take action. This decision was both emotional and physical. I’ll share the ups and downs of my journey, including how I could have better prepared for a smoother recovery. If you’re struggling with similar insecurities or considering a procedure like this, this episode is for you. Going into this or ANY procedure prepared is the best way to optimize outcomes.
Check Out My Holiday Gift Guide
Sponsored By:
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Lumen
Go to lumen.me and use DRYTYNA to get $100
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
On This Episode We Cover:
00:00:00 - Introduction
00:04:41 - It was not as easy as you would think
00:06:33 - Surgery preparation
00:10:20 - Don’t listen to everybody
00:13:47 - Regenerative therapy
00:14:32 - Importance of rest and recovery
00:17:10 - Immune system impact
00:18:13 - Changes to eyes, face mobility, and scarring
00:20:24 - Healing recommendations
00:22:49 - Sutures, edema, and other reactions
00:24:23 - Aftercare and screen exposure
00:25:17 - More preparation recommendations
00:27:50 - Anxiety and sleep
00:30:45 - Managing expectations
00:33:05 - Summary
Show Links
Chill Pill
Relax Tonic
My Holiday Gift Guide
Further Listening:
Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
In this episode of The Dr. Tyna Show, I’m sharing all the details from my highly anticipated Holiday Gift Guide, which has already sparked a ton of great questions! With the guide now live, I’m breaking down the most popular products, from saunas to red light therapy devices, and giving you an inside look at why I truly love these items. I’ll walk you through each product, sharing my personal experiences and why I trust these brands—many of which I’ve worked with for years. Plus, if you're not watching on YouTube, you can head over there for a closer look at some of the items I’m talking about! And be sure to check out all the podcast episodes I’ve done with many of the company founders, all linked up inside the gift guide! Grab your own copy at drtyna.com/holiday.
Sponsored By:
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
On This Episode We Cover:
00:00:00 - Introduction
00:03:17 - Welcome letter & supplements
00:04:03 - Saunas
00:11:25 - Red light
00:16:55 - Vibration plate
00:18:58 - Laser skin care
00:19:55 - Rebounder
00:20:35 - Filters
00:23:43 - Stocking stuffers
00:25:04 - Workout vest
Show Links:
The Dr. Tyna Gift Guide
Further Listening:
EP. 68: Hot and Healthy with Connie Zack of Sunlighten Saunas
EP. 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser
EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
Пропущенные эпизоды?
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In this episode of The Dr. Tyna Show, I’m joined by my inspiring friend Dr. Sandra Scheinbaum, a clinical psychologist, health coach, and head of a comprehensive health coaching program at the Institute for Functional Medicine. At 74, Sandra is the most active and vibrant woman I know, and she doesn’t take her mobility or strength for granted. We discuss her approach to staying fit and active, making exercise fun and approachable, and the importance of daily movement. Sandra also shares her insights on healthy aging, the challenges of watching peers face health issues, and the exercises that can help maintain long-term strength and cognitive health. This conversation is a must-listen for anyone looking to prioritize their health and vitality at any age!
Check Out Dr. Sandra:
Instagram
Website
Sponsored By:
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
On This Episode We Cover:
00:00:00 - Introduction
00:01:40 - Sandra’s background in health, wellness, and fitness
00:04:58 - Sandra’s credentials
00:07:05 - Clinical psychology
00:09:20 - Changes in child psychology
00:12:05 - ADHD and childhood obesity
00:16:42 - Sugar addiction and binge eating
00:20:20 - Strength training
00:22:45 - Ballet fitness and barre
00:26:25 - Soleus muscle and blood sugar regulation
00:27:38 - Healthy aging, MS, and Parkinson’s
00:30:57 - Exercises for maintaining cognitive health
00:33:52 - Being self-sufficient and integrating different fitness activities
00:35:57 - Training your body and central nervous system
00:39:12 - You’re never too old!
00:44:23 - Veganism, paleo and overall nutrition
00:45:25 - Food psychology
00:48:13 - Protein and stomach acid
00:51:50 - Maintaining mobility and strength
00:53:24 - Therapy and movement
00:56:28 - Progressive overload and lifting heavy
01:00:31 - Why women need to challenge themselves more
Show Links:
Dr Tyna’s Strength Corner
Further Listening
Dr Tyna’s Strength Training Playlist
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll share tips for sticking with it past those tough first few months. Plus, I’ll address some of the pushback I’ve gotten about strength training, answer your frequently asked questions and explain why it's absolutely non-negotiable for your health. Whether you're a beginner or looking to refine your routine, this episode is packed with practical advice to help you get started and stay consistent!
Dr Tyna’s Strength Corner
SPONSORED BY:
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
ON THIS EPISODE WE COVER:
00:00:00 - Introduction
00:00:49 - Why Strength Training Is Nonnegotiable
00:05:18 - Reduced Pain and Maintaining Range of Motion
00:07:20 - Ensuring You’re Strong Enough to Help the People You Love
00:10:31 - Hormone Health in Dogs
00:15:24 - Figuring Out Your Why
00:15:55 - Learning to Build Muscle
00:20:24 - Working Out with Nerve and Orthopedic Injuries
00:22:22 - The Three Steps to Get Started
00:24:03 - Progressive Overload
00:28:42 - My Heavy Is Not Your Heavy
00:30:09 - Getting Past the First Three Months
00:32:45 - Finding Your Progressive Overload
00:38:00 - Building a Workout Routine
00:55:02 - Pilates and Intervals
FURTHER LISTENING:
Dr Tyna’s Strength Training Playlist
EP. 73: Why Strength Training Is Nonnegotiable | Solo
EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early
SHOW LINKS:
Dr Tyna’s Strength Corner
DISCLAIMER
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
In this episode of The Dr. Tyna Show, I'm thrilled to sit down with the legendary Jim LaValle, widely regarded as the OG of cellular medicine, peptides, and metabolic health. We dove deep into the current state of metabolic health, the impact of metabolic compromise across generations, and the revolutionary potential of GLP-1s. This conversation is a must-listen!. Jim and I discuss the science behind peptides, including their role in treating metabolic dysfunction and childhood obesity, and why microdosing is becoming a game-changer in functional medicine. We also discuss the state of peptide access, affordability, and how we can heal from within. This interview truly blew my mind—it's one of my favorite discussions yet, and I can't wait for you to hear it!
Ozempic Uncovered FREE 4 Part Video Series
Sponsored By:
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Lumen
Go to lumen.me and use DRYTYNA to get $100
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
On This Episode We Cover
00:00:00 - Introduction
00:01:10 - Jim’s Background
00:06:52 - Metabolic health and the ability to heal
00:12:15 - Treatments for different levels of metabolic health
00:17:35 - Inclusive peptide dosing
00:22:44 - Treating metabolic dysfunction
00:27:34 - Peptide shortages and compounding pharmacies
00:30:41 - Cost of peptides in the U.S.
00:32:29 - Microdosing peptides
00:37:59 - Functional medicine and peptides
00:42:18 - Childhood obesity and metabolically compromised parents
00:52:39 - Long-term impacts of childhood illness
00:55:33 - The significance of GLP-1s
01:00:40 - Diabetes and cancer
01:02:32 - Peptide access and affordability
Show Links:
How To Find A Good Doc
Check Out Jim:
Instagram
Website
Metabolic Programming
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
In this episode of the Dr. Tyna Show, I’m sharing my five simple yet powerful steps for MY version of MAHA: Make America Healthy Again. While I wholeheartedly support this movement, I highlight the need for more naturopathic and holistic doctors who are TRAINED from day 1 in chronic disease management within the movement overall. I also don’t think negotiating with Big Food is a viable solution and I unpack why and what I propose instead, because swapping crappy cereal for more ultra processed, sugar laden cereal is NOT the solution. We’ll discuss understanding metabolic dysfunction and the importance of reading food labels, education for our young people of America AND their parents, along with essential strategies to empower you OWN health choices. Education leads to empowerment. Plus, let’s bring back an appreciation of PHYSICAL FITNESS. None of the food supply matters if we are all flabby and weak. Let’s Make America FIT Again!
Sponsored By:
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
SiPhox Health
Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test.
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
On This Episode We Cover:
00:00:00 - Introduction
00:04:43 - Kellogg's Petition and Childhood Obesity
00:09:57 - Metabolic Dysfunction and “Snack Alternatives”
00:13:06 - Teach People What’s In Their Food
00:17:28 - How To Read A Food Label
00:19:27 - Make America Fit Again
00:23:34 - The Importance of Muscle Mass
00:27:37 - Sports and Resilience
00:30:59 - Let’s Boycott Junk Food!!
00:34:53 - Do Your Research
Show Links:
EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
In this episode of the Dr. Tyna Show, I sit down with my friend Jennifer Cohen, the dynamic host of the Habits and Hustle podcast. From her inspiring TEDx talk to her success as a bestselling author and entrepreneur, Jennifer shares her incredible journey and the principles that drive her bold, tenacious approach to life. We discuss the importance of staying curious, overcoming imposter syndrome, and how fitness plays a crucial role in our daily lives. Join us for a fun, candid conversation packed with practical tips and insights to help you embrace your own entrepreneurial spirit and elevate your mindset!
SPONSORED BY:
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
ON THIS EPISODE WE COVER:
00:00:00 - Introduction
00:01:00 - Jen’s backstory
00:04:57 - Jen’s Ted Talk and VJ aspirations
00:10:44 - Don’t take no for an answer
00:13:58 - Staying curious
00:16:40 - Imposter syndrome and the importance of practice
00:17:33 - Dr. Tyna and Keanu Reeves
00:21:14 - Being consistent and taking pride in what you do
00:24:57 - We all had a beginning
00:27:34 - Fitness mentality
00:29:36 - The importance of movement
00:31:05 - Setting the goal high
00:34:06 - Finding the movement that works for you
00:38:47 - The pillars of getting bolder
00:41:15 - Jen’s fitness habits
00:44:32 - Intermittent fasting and women
00:48:08 - Order off the menu
00:51:36 - Where to find Jen
FURTHER LISTENING:
Dr Tyna On Habits and Hustle Out 10/28/24
Check Out Jennifer:
Podcast
Instagram
Jennifer’s Book
Website
Jennifer’s Ted Talk
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
In this episode of the Dr. Tyna Show, I sit down with Mike Feldstein, the innovative CEO and inventor behind the Jaspr air filter. With a rich background in wildfire and mold remediation, Mike created the Jaspr to address the pressing need for effective air filtration systems that he felt were lacking in the market. As a proud owner of a Jaspr myself, I know firsthand how it beautifully combines aesthetics with quiet, efficient performance—especially crucial for those of us in wildfire-prone areas like Oregon. Join us as we explore the vital connection between air quality and our overall health, covering everything from mold and mycotoxins to the impact of indoor air pollution on chronic health issues. Whether you're concerned about allergies or simply want to improve your home environment, this episode is packed with insights you won't want to miss!
Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time
On This Episode We Cover:
00:00:00 - Introduction
00:01:36 - Mike’s background
00:06:20 - Dr. Tyna’s experience with her Jaspr
00:07:54 - Air awareness
00:11:21 - Your house should NOT be dusty
00:13:38 - Explaining HVAC and HEPA
00:19:06 - Measuring Air Quality
00:22:10 - Mold and mycotoxins
00:28:04 - The importance of air filtration in public spaces
00:31:27 - Air quality in nurseries
00:34:45 - Chronic health issues and air quality
00:36:51 - Jaspr sleep study
00:39:01 - Allergies and air quality
00:41:58 - How wildfires impact our health
00:46:27 - Cooking pollutes your air
00:50:07 - Smart mode on Jaspr
00:55:31 - Artificial scents and air fresheners
00:58:03 - “Whack a mold”
01:04:23 - The Jaspr list
01:09:14 - Ideal placement of air filters
01:13:14 - Jaspr deal details
Sponsored By:
Jaspr
Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time.
Check Out Jaspr:
Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time
Instagram
Jaspr Tik Tok
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's expertise will inspire you to take action. Don't miss this engaging conversation with one of the smartest voices in the strength and fitness industry!
Sponsored By:
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Lumen
Go to lumen.me and use DRYTYNA to get $100
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
Check Out Sal:
Sal’s Instagram
Mind Pump Instagram
Mind Pump Website
Mind Pump Podcast
On This Episode We Cover:
00:00:00 - Introduction
00:01:40 - Sal’s backstory
00:07:51 - Sal’s first workout program
00:11:45 - Being a trainer at heart
00:13:27 - The Damage the fitness industry is doing
00:19:46 - Frustration with strength training
00:22:21 - Changing your mindset around fitness and health
00:24:06 - Women and strength training
00:27:12 - Muscle memory and hypertrophy
00:28:18 - Strength training and metabolic health
00:32:35 - Resistance training
00:36:01 - Hormonal health
00:38:07 - Paradigm shifts around strength training
00:46:02 - Other exercises vs strength training
00:49:15 - Importance of breaks between sets
00:53:06 - Downsides of cardio
00:55:55 - Muscle mass is a vital sign
00:58:37 - It’s not about mass it’s about strength
01:01:12 - The key to healthy aging
01:07:15 - Mind pump programming
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease -
I’ve been asked many times about my thoughts on bioidentical hormone replacement. While I've covered this extensively in past podcasts, I wanted to share why I’ve been on bioidentical hormones since my 30s and provide some key insights I’ve shared with my patients. There’s a lot of confusion out there, and I want to help you make an informed decision. The bottom line, the data shows that the sooner you start, pending actual NEED, the better. The data shows that hormone replacement therapy is best as a preventative, not a cure-all to clean up the mess later.
Ozempic Uncovered FREE 4 Part Video Series
Estrogen Matters Book
Sponsored By:
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Cozy Earth
Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.
Show Links:
EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode
EP 163: The Truth About the Middle Aged Middle | Solo Episode
8 Sleep
Find a Doc
Estrogen Matters
The Menopause Brain
The New Menopause
On This Episode We Cover:
00:00:00 - Introduction
00:00:16 - Bio Identical Hormone Replacement
00:00:50 - Controversy and differing opinions
00:02:48 - Dr. Tyna’s qualifications
00:04:27 - Experience working with hormones and pain
00:05:10 - Estradiol
00:05:29 - Progestins
00:07:20 - New data shows incredible results with low risks
00:08:00 - When to test your hormones and start taking them
00:09:00 - Delivery method matters
00:10:34 - Incorrect dosing and meeting the patient where they’re at
00:15:19 - Estrogen and testosterone protocols in different bodies
00:17:44 - Women in pain
00:19:08 - Evaluating individual risks and concerns
00:20:08 - Impact of GLP-1’s
00:21:43 - Why women opt out of HRT
00:22:08 - Delayed or late initiation estrogen
00:24:20 - Fear of cancer
00:25:56 - Misinformation and lack of knowledge
00:26:35 - Preference for natural or alternative health preference
00:27:27 - Viewing menopause as a natural life cycle
00:27:43 - Unwanted side effects and improper dosing
00:30:10 - Cost and access
00:34:43 - Dr. Tyna’s experience
00:37:49 - Why women should consider estrogen earlier
Be sure to scroll back and check out my MANY podcasts on the topic of hormones.
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
On today’s episode of the Dr. Tyna Show, I’m excited to explore recent research on GLP1s and their positive effects on the intestinal microbiome. I’ll break down how these compounds can shift gut bacteria to be less obesogenic and promote insulin sensitivity—something I’ve been passionate about for quite a while. I’ll also share tips on finding the right doctor, discuss the role of probiotics, and highlight key findings related to blood glucose regulation and gut diversity. Join me for insights that could transform your understanding of gut health!
Ozempic Uncovered FREE 4 Part Video Series
Sponsored by:
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
Cozy Earth
Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.
On This Episode We Cover:
00:00:00 - Introduction
00:06:58 - Finding a good doctor
00:09:12 - Long term use and intestinal flora
00:10:01 - Probiotics and gut health
00:12:02 - Study highlights
00:16:12 - Blood glucose regulation
00:18:05 - Importance of a diverse gut microbiome
00:20:22 - Study findings
00:21:13 - GLP1 deficiency
00:23:20 - Sodium butyrate
00:24:11 - Intestinal flora & GLP1s
00:24:57 - Efficacious intervention
00:28:08 - Additional study findings
00:30:08 - In conclusion
Show Links:
The Study
Ozempic Uncovered FREE 4 Part Video Series
Ozempic Done Right University - Use Code: GLP1GUT
Finding A Good Doctor
EP. 167 Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode
Ozempic Uncovered Podcast Series:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
EP. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
EP. 118: My GLP-1 Experience | Quick & Dirty
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
In this episode of the Dr. Tyna Show, I engage in an important conversation with peptide and bioregulator expert Nathalie Niddam, a discussion many of you have requested. We explore the intricate landscape of peptides, examining FDA regulations and the significant regenerative properties of bioregulators. Nathalie provides valuable insights into how these therapies can effectively modulate bodily functions and restore homeostasis. This episode is a must-listen for anyone seeking to deepen their understanding of advanced therapeutic peptide options.
Ozempic Uncovered FREE 4 Part Video Series
My favorite peptide supplements: Integrative Peptides and NuBioAge. Use code DRTYNA to save!
Check Out Nathalie Niddam
Website
Instagram
Podcast
On This Episode We Cover:
00:00:00 - Introduction
00:04:22 - Nathalie’s backstory
00:08:23 - FDA regulations and peptides
00:10:38 - Bioregulators
00:14:28 - Regenerative properties
00:18:44 - The impact of bioregulators
00:26:07 - Weston Price and Pottenger's Cats
00:28:01 - Bioregulators protocols
00:30:57 - Short chain peptides
00:37:35 - Modulating and tonifying
00:40:46 - Getting back to homeostasis
00:44:01 - Pulsing bioregulators
00:46:45 - Peptides and conventional medicine
00:50:21 - Homeostasis vs optimization
00:55:09 - The risks and rewards of peptides
01:00:22 - Where to find Nathalie
Ozempic Uncovered Podcast Series:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
EP. 118: My GLP-1 Experience | Quick & Dirty
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode
Sponsored By:
SiPhox Health
Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test.
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
In this episode of the Dr. Tyna Show, I’m unpacking the recent upheaval surrounding my Instagram account and the broader implications for social media in our industry. Join me as I recount the day I was deplatformed, reflect on previous deplatforming experiences, and discuss the ongoing issues of the ongoing censorship. We'll also touch on key topics like GLP-1s, the state of metabolic health in the U.S., and the benefits of bioidentical hormone replacement. Plus, I’ll share essential tools for managing stress and the importance of rest and resilience. Thank you for being part of this journey and for always supporting me!
On This Episode We Cover:
00:00:00 - Introduction
00:00:24 - The day it happened
00:01:50 - Previous deplatforming
00:04:41 - The new account
00:07:04 - Censorship on different platforms
00:09:49 - Figuring out what happened
00:11:46.- GLP1s
00:14:28 - Poor metabolic health in the U.S.
00:16:45 - Bioidentical Hormone Replacement
00:21:15 - Tools for aging
00:23:51 - Managing stress
00:27:55 - The importance of rest
00:30:38 - Thank you to my community
Show Links:
Dr Tyna’s Email List
Ozempic Uncovered
Ozempic Done Right University
EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode
Metabolic Revamp Tool Kit
Relax Tonic
Chill Pill
Sponsored By:
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
Cozy Earth
Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
Hey y'all, welcome back to the Dr. Tyna Show! In this solo episode, I’m exploring the world of saunas—something I've been using as a powerful tool for years. I’ll share how I personally incorporate sauna into my routine, why it’s been one of the most beneficial practices I've adopted, and my top 10 reasons for making it a regular habit. This episode focuses on practical tips for using heat and cold to boost your health, rather than specific scientific details or exact temperatures. Remember, always check with your healthcare provider to ensure it's safe for you. Tune in to discover how this ancient practice can enhance your well-being!
On This Episode We Cover:
00:00:00 - Introduction
00:05:11 - Naturopathic hydrotherapy
00:09:05 - Utilizing low heat hypertherapy
00:10:30 - Brief sauna comparisons
00:12:38 - Hormesis
00:15:51 - Heat shock proteins
00:22:06 - Immune impact
00:24:38 - Pain relief
00:25:39 - Mood and depression relief
00:28:31 - Improved blood and lymph flow
00:29:33 - BDNF impact
00:33:18 - Cardiovascular impact
00:37:56 - Lung capacity and function
00:38:30 - Skin improvement
00:40:22 - Stress levels
00:41:32 - My personal sauna protocol
00:46:56 - Saunas I like
Saunas I LOVE:
Sunlighten Sauna: Best for a walk-in wooden unit. I have the Signature II. You get a discount for using this link. Be sure to let them know that I sent you.
My NEW FAVORITE sauna right now is by SaunaSpace. Use code DRTYNA for 10% OFF.
If you need to fit it into a smaller space or are on a budget, check out an awesome sauna blanket as well as a PEMF/FIR mat that I am LOVING. Use the code DRTYNA for $15% OFF!
For a solo pop-up unit check out this one. Use code DRTYNA for 10% OFF.
Sponsored By:
SiPhox Health
Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Lumen
Go to lumen.me and use DRYTYNA to get $100
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Further Listening:
Ep 68: Hot and Health with Connie Zack of Sunlighten Saunas
Ep 70: Why Sauna Protocols are BS
EP 88: PEMF + Infrared Sauna Blankets | Katie Kaps of HigherDOSE
EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode
EP. 100: My Secrets to Staying Hot and Happy to 50 | Solo Episode
Ep 113: My Sauna Protocol | The Quick & Dirty
Ep 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season.
On This Episode We Cover:
00:00:41 - Dr. Rick Mainelli
00:02:04 - Taking charge of your health
00:04:13 - The importance of muscle mass
00:05:52 - Nutritional status
00:08:09 - Micronutrients and supplements
00:14:01 - Vitamin D stores & Sun exposure
00:16:21 - Sleep hygiene
00:20:32 - Fat cells going rouge
00:23:39 - Nasal rinses
00:24:56 - Clinical experience with upper respiratory illness
00:29:14 - Winter Is Coming Cheat Sheet
00:33:50 - Secondary bacterial infection
00:34:56 - Stress and immune function
00:39:31 - Post Viral Syndrome
Sponsored By:
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
Show Links:
Winter Crud Cheat Sheet
Metabolic Revamp Tool Kit
Dr. Tyna’s Strength Corner
EP. 54: Safe Sunning | Solo
EP. 52: Wash Your Nose! | Nathan Jones
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand! We’ll go beyond the usual clickbait and explore how these medications affect everything from insulin sensitivity to inflammation and muscle health. Tune in for a thorough look at the science of GLP-1 agonists and discover how they can truly transform your metabolic health.
Ozempic Uncovered FREE 4 Part Video Series
On This Episode We Cover:
00:05:40 - Understanding GLP1s
00:07:45 - Decreased glucagon
00:08:43 - Increased insulin sensitivity
00:11:13 - Protecting your muscles
00:21:25 - Impacts on fat cells
00:25:45 - Issues with GLP1 dosing
00:30:18 - GLP 1 and our immune cells
00:31:18 - Anti Inflammatory properties
00:34:33 - Chronic inflammation in the muscles
00:35:02 - GLP1s and our brains
Ozempic Uncovered Podcast Series:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
EP. 118: My GLP-1 Experience | Quick & Dirty
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode
Sponsored By:
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Divi
Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order.
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
On this episode of The Dr. Tyna Show, I’m thrilled to chat with my longtime friend and expert, Dr. Laura Neville. Dr. Laura is a naturopathic physician and Type 1 diabetes expert, who thrives with this disease herself. She brings a wealth of personal and professional insight into managing metabolic health whilst living with Type 1 diabetes. We cover everything from the challenges of type 1 diabetes management to how it intersects with middle age and menopause. Whether you’re living with type 1 diabetes yourself or supporting someone who is, this episode is packed with valuable tips and strategies. Join us as we explore these crucial topics and answer the questions you’ve been asking about metabolic health.
Ozempic Uncovered FREE 4 Part Video Series
On This Episode We Cover:
02:25 - Dr. Laura’s backstory
06:17 - Type 1 Diabetes management
09:33 - Abrupt onset of Type 1 Diabetes
10:47 - Micro dosing GLP1s
13:55 - Exercise and metabolic health
15:56 - Insulin, glucose, and muscle
19:35 - Strength training and myopathy
23:31 - Menopause and insulin resistance
26:51 - Impacts of insulin use
31:52 - Difference between type 1 and type 2
35:49 - Advice for middle aged adults
38:54 - Metabolic health indicators
43:16 - Insulin dependence and pancreatic health
46:44 - Viruses and pancreatic health
48:25 - Toxic load, post viral syndrome, and Type 1
51:58 - The effects of stress and sleep deprivation
Sponsored By:
Nutrisense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Divi
Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order.
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Check Out Dr. Laura:
Website
Instagram
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss.
On This Episode We Cover:
02:15 - Lack of research on women’s bodies
06:52 - The importance of ovulation
12:57 - Long term effects of birth control
17:05 - Periods are a gage of your health
20:24 - Normal ovulatory cycle
26:08 - Monitoring the last half of your cycle
30:51 - PMS, PMDD & your overall health
36:07 - What to do AFTER the diagnosis
39:34 - Dosing and using melatonin
43:09 - What you need for a good menstrual cycle
46:35 - Exercise, glucose, & preparing for menopause
51:28 - Thyroid dysfunction and post-birth control syndrome
54:41 - Post-birth control syndrome and divorce
57:55 - Nutrient absorption and birth control
59:50 - Progestin only birth control
01:04:05 - IUDs
01:05:47 - Staying fit & ovarian health
01:09:55 - Nicole’s programs
01:13:55 - Nicole’s book
Sponsored By:
Nutrisense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Kion
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Check Out Nicole:
Website
Instagram
Book
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and sticking with a lifting routine. We also explore how strength training impacts injury prevention, mobility, and overall longevity. Tune in for a fun and insightful conversation packed with actionable advice to enhance your fitness and well-being!
On This Episode We Cover:
01:42 - Debra’s backstory
05:51 - Tips for starting your lifting journey
09:55 - Motivation for strength training
14:14 - Strength is more important than muscle size
15:31 - Injury prevention & healthy skeletal muscle
18:50 - Goal setting for training
21:58 - Aging with your partner
24:32 - Chores to train for
29:05 - Painful aging
31:15 - Mobility and resistance training
34:11 - Staying fit for your family & setting an example
39:17 - Actionable steps to start moving towards longevity
42:58 - Building power
45:51 - Dancing as a workout
48:50 - VO2 Max and zone training
55:16 - HIIT workouts
01:01:10 - Weighted Vests
Show Links:
Ozempic Done Right University
Sponsored By:
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Check Out Debra:
Instagram
Free Gift: 5-Day Flip
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role of estrogen, and the impact of physical activity. Join me as I explore the complexities of this stage of life and offer practical solutions, including the benefits of exercise and resistance training. Tune in to uncover the science and get actionable insights for managing your health during this transformative period and learn WHY I think microdosing GLP1 agonists can be such a potent tool in this struggle.
On This Episode We Cover:
02:04 - Summarizing the study
07:01 - Metabolic dysfunction in middle aged women
10:03 - The importance of physical activity
11:47 - Disease risk and metabolic syndrome
15:03 - Estrogen, appetite, and physical activity
19:25 - GLP1s, reward pathways, and movement
22:05 - Insulin resistance, mitochondrial and immune dysfunction
25:13 - Testosterone and estrogen rations
26:54 - Adipose tissue dysfunction
28:51 - Obesity, inflammation, and pain
30:11 - Weight affects people differently
33:36 - Therapeutic effects of exercise
35:21 - Insulin resistance
37:43 - The importance of resistance training, HIIT, and yoga
41:52 - Sleep and hormones
44:35 - Study conclusions
Sponsored By:
BIOptimizers
Go to masszymes.com/drtynafree for your first free bottle of Masszymes
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Show Links:
Adipocyte Metabolism and Health after the Menopause: The Role of Exercise
Ozempic Done Right University Coupon Code: OUVIP
Further Listening
EP. 94: For the Men: Master Your Testosterone | Solo Episode
EP. 95: Women Need Testosterone, Too | Solo Episode
EP. 104: Fatty Liver 101 | Solo Episode
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. - Показать больше
