Эпизоды
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In this episode, I’m sharing the mindset shifts and life lessons that came through during my solo trip to Belize. We cover truths about self-worth, setting boundaries, and why so many of us still feel like we have to earn our right to take up space. If you’ve been overthinking your next move, shrinking yourself to make others comfortable, or feeling stuck in routines that no longer fit, don’t miss this episode.
Takeaways:
Hard conversations lead to powerful outcomes. Whether it’s setting boundaries with a boss or asking for a sale, learning to speak up with clarity and courage is essential for achieving the results you truly want.
Anxiety is often a signal, not a stop sign. When you pause to ask yourself, “What’s really going on here?” you gain clarity. Naming your fear often points you toward your next best step.
Your journey is yours to take, it’s not about who else understands it. Pursuing your purpose, even when it doesn’t make sense to others, will always be more fulfilling than living someone else’s version of success.
You don’t have to earn the right to take up space. You are inherently worthy. Your energy and presence are valuable just as they are. They are gifts to those you share them with.
If it feels “not worth it,” ask yourself: is the thing not worth it, or do you feel like you’re not worth it? Your desire alone makes something worth exploring. You’re worthy of trying new things simply because they light you up.
Resources:
Amickoleh’s linktree: https://linktr.ee/onthecuspwellness?fbclid=PAZXh0bgNhZW0CMTEAAafUeBe_nc2lw4x1LfTiswhU29jwfN4wUb4rwJSas4y4HJA5E59tkHSN9Xs_jg_aem_1SRBvmcMupff3vb2CjRHDA
Follow Amickoleh on Instagram: www.instagram.com/onthecuspwellness
Book your FREE Business Strategy Session with MaryBeth here: https://calendly.com/thefierceframework/business-strategy-session
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Amickoleh and I talk money mindset, mental clutter, and giving yourself a little grace. In this episode, we discuss how working through your blocks, both emotional and financial, can help you build a business that actually feels good. If you’re growing something from the ground up, this one’s a gentle reminder that you’re doing better than you think.
Takeaways:
Working through your money blocks is powerful because money helps you make the impact you want to make in the world. Money allows you to give generously in support of causes you care about as well as hire the support you need to allow you to spend more time in your zone of genius.
Clearing out the mental and emotional clutter gives you invaluable real estate in your own heart and mind to use for focusing on and creating what it is that you want to create.
Be patient with yourself - give yourself grace. This is the first time you’ve been here, doing this. You’re creating a business out of thin air. Don’t be too hard on yourself. 🖤
Resources:
Amickoleh’s linktree (including her podcast, upcoming workshop, and newsletter!): https://linktr.ee/onthecuspwellness?fbclid=PAZXh0bgNhZW0CMTEAAafUeBe_nc2lw4x1LfTiswhU29jwfN4wUb4rwJSas4y4HJA5E59tkHSN9Xs_jg_aem_1SRBvmcMupff3vb2CjRHDA Follow Amickoleh on Instagram: www.instagram.com/onthecuspwellness The Science of Getting Rich: https://bookshop.org/p/books/the-science-of-getting-rich/18881537?ean=9781603868198&next=t Book your FREE Business Strategy Session here: https://calendly.com/thefierceframework/business-strategy-sessionShoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Пропущенные эпизоды?
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Tune into this conversation with my friend Amickoleh as we dig into how there’s not one, “right” cookie cutter way to build your business. Instead, it’s so important to figure out what works for you, be willing to accept help, and make sure you’re filling your own cup (especially if you're an ADHD entrepreneur owner like me!).
Whether you’re tired of the hustle or simply craving a more authentic, intuitive way to run your business, this conversation will remind you that you get to do it differently, and that’s your greatest strength.
Takeaways:
Two of the biggest lessons I’ve learned as an ADHD entrepreneur: 1. There’s no “right way” to do entrepreneurship. You have to figure out what works for you. 2. There’s nothing wrong with you.
There is a difference between having time and having capacity - especially when we’re holding space and pouring our energy into others. It’s important to accept help and pour into ourselves so that we have the energy and capacity to show up for our clients.
Just because you can, doesn't mean you have to, or should. Feeling obligated to do things just because you’re good at them is how we get stuck in our zone of excellence instead of our zone of genius. Give yourself permission to pivot and pursue those things that truly light you up and that only you can do - your zone of genius.
This episode is your permission slip to trust your pace, your process, and your path. Tune in for a refreshing perspective on success, support, and sustainable growth.
Resources:
Amickoleh’s linktree (including her podcast, upcoming workshop, and newsletter!): https://linktr.ee/onthecuspwellness?fbclid=PAZXh0bgNhZW0CMTEAAafUeBe_nc2lw4x1LfTiswhU29jwfN4wUb4rwJSas4y4HJA5E59tkHSN9Xs_jg_aem_1SRBvmcMupff3vb2CjRHDA
Follow Amickoleh on Instagram: www.instagram.com/onthecuspwellness
The Big Leap: https://bookshop.org/a/84046/9780061735363
Book your FREE Business Strategy Session here: https://calendly.com/thefierceframework/business-strategy-session
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Welcome to this episode, “You Don’t Have to Quit to Begin: Baby Steps, Big Shifts.” If you’re building your business while still clocking into a 9-to-5—or just trying to figure out how to make space for your dreams—this conversation is for you. I’m sharing my own journey of taking a 3-week trip to Belize, what it taught me about freedom, and how baby steps can lead to massive transformation. Because sometimes, the most powerful shift isn’t quitting everything—it’s starting where you are, with what you have.
Whether you're dreaming of international travel, building a coaching business, or just craving more meaning in your daily life, this episode is for you. We talk mindset shifts, PTO planning, baby steps toward global exploration, and how to blend your dream life into your current reality—without burnout or overwhelm.
Expect heartfelt insights on:
How one bold trip to Belize became a powerful reminder that your dream life is closer than you think
The magic of taking baby steps—and why progress matters more than perfection
Having courageous conversations to honor your goals, even in a corporate setting
Why you don’t need to “burn it all down” to build something new and meaningful
Creating a life that feels like freedom now, not just someday
Why taking small steps is still chasing the dream
If you’re waiting to “have it all figured out” before you begin, consider this your permission to start messy, slow, and right where you are. You don’t have to go “all in” to make real change. Tune in to learn how to make your next bold move—your way.
Book your FREE Business Strategy Session here: https://calendly.com/thefierceframework/business-strategy-session
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Takeaways:
You’re not ready until you’re ready. It’s easy to look back and beat yourself for not taking a huge leap earlier, but sometimes you’re not ready until you’re ready. Starting small allows you to become the person who is ready to take the next, bigger step while you’re taking those small steps.
“So many of us are afraid of being wrong that we don’t try anything”. But you’re allowed to mess up. You’re allowed to make mistakes. It’s part of being human.
Listening to your intuition is just like learning anything else. You have to practice it. Sometimes, you have to learn what your own voice sounds like.
Coaching slots are open for those ready to implement these strategies and take their growth to the next level. https://calendly.com/thefierceframework/business-strategy-sessionLink to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Lisa is back! In this inspiring episode, we dive into the often-overlooked “messy middle” — that uncertain, transformative space between leaving a job and discovering what’s next. Our guest shares her personal journey of quitting her 9-to-5, embracing gratitude, rediscovering old hobbies, and learning how to truly pour into herself. If you're navigating a life transition, feeling stuck, or looking for ways to reconnect with your purpose, this episode offers heartfelt insights and practical encouragement.
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focusCoaching slots are open for those ready to implement these strategies and take their growth to the next level. https://calendly.com/thefierceframework/business-strategy-session
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Does it work?
Do you have a way to accept payment?
Do people want it?
Key Takeaways:
Stay Focused on What Matters Most: Discover how to avoid getting caught up in distractions and focus on the core tasks that actually bring in income.
Why 1,000 True Fans Could Be Your Key to Success: Understand how building a loyal, niche audience can create long-term success and increase value in your business.
Take Action, Even When You're Scared: Don’t wait for everything to be perfect—start offering your product or service today and watch your business evolve.
Test, Improve, and Keep Going: The best way to grow your business is by testing your idea, gathering feedback, and continuously improving along the way.
Book recommendations (affiliate links):
We Should All be Millionaires - https://bookshop.org/a/84046/9781400221622
The Minimalist Entrepreneur - https://bookshop.org/a/84046/9780593192399
Tribes - https://bookshop.org/a/84046/9781591842330
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Coaching slots are open for those ready to implement these strategies and take their growth to the next level. https://calendly.com/thefierceframework/business-strategy-session
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Welcome to part two of my interview with my friend Lisa as she shares her personal journey of self-discovery, growth, and transformation. Lisa dives deep into her story of self-love, quitting her job, and the journey to embracing her true self. She emphasizes the power of intuition, self-care, and the shift from a stuck mindset to one of abundance and action.
Tune in for insights on:
Overcoming self-doubt and embracing personal growth
The importance of investing in yourself and practicing self-love
Using intuition to guide your decisions and live authentically
Practical steps to create a positive mindset and shift perspective
Exploring hobbies for joy and fulfillment
If you're ready to stop comparing yourself to others and start living in alignment with your authentic self, this episode is for you. Don't forget to subscribe, leave a review, and share your thoughts with us on social media!
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Coaching slots are open for those ready to implement these strategies and take their growth to the next level. https://calendly.com/thefierceframework/business-strategy-session
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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I’m excited to introduce my friend Lisa who shares her personal journey of self-discovery, growth, and transformation. Lisa dives deep into her story of self-love, quitting her job, and the journey to embracing her true self. She emphasizes the power of intuition, self-care, and the shift from a stuck mindset to one of abundance and action.
Tune in for insights on:
Overcoming self-doubt and embracing personal growth
The importance of investing in yourself and practicing self-love
Using intuition to guide your decisions and live authentically
Practical steps to create a positive mindset and shift perspective
Exploring hobbies for joy and fulfillment
If you're ready to stop comparing yourself to others and start living in alignment with your authentic self, this episode is for you. Don't forget to subscribe, leave a review, and share your thoughts with us on social media!
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
Coaching slots are open for those ready to implement these strategies and take their growth to the next level: https://calendly.com/thefierceframework/business-strategy-session
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In this episode, you’ll discover powerful insights on goal setting, personal growth, and navigating the entrepreneurial journey. Learn how to break down large goals into achievable steps, even when facing challenges like ADHD. Discover how to approach your goals with a "bird’s eye view" and balance short-term actions with long-term strategies to create a clear and effective path to success.
This episode is packed with actionable advice for entrepreneurs and anyone looking to make progress toward their goals. MaryBeth encourages you to focus on meaningful actions instead of getting caught up in perfectionism, helping you stay on track and move forward.
If you’re looking to achieve your personal or professional goals, this episode is for you! Don't miss MaryBeth's expert guidance—coaching slots are open for those ready to implement these strategies and take their growth to the next level. https://calendly.com/thefierceframework/business-strategy-session
Key Takeaways:
Small Steps Lead to Big Goals: Achieving big goals doesn’t happen overnight, and it’s all about taking small, manageable steps. Break down your big ambitions into tiny, actionable tasks, and celebrate each small win along the way. Progress, no matter how small, is progress, and it’s what ultimately gets you closer to your goals.
Reflect on Your Goals and Intentions: Regularly check in with yourself. Are your goals still aligned with your vision? Take time to reflect and adjust as needed, whether it’s shifting your short-term actions or refining your long-term plan. This reflection keeps you focused and helps you make sure you’re heading in the right direction.
Embrace a Growth Mindset and Experimentation: Life and business aren’t always linear. Mistakes and changes in direction aren’t failures—they’re just opportunities to learn and grow. By staying open to experimentation, you’ll discover new paths and better ways to reach your goals.
Focus on Progress, Not Perfection: Forget waiting for the perfect plan or outcome— progress, even if it’s messy, is what really matters. The key is to keep moving forward—even if things aren’t perfect. It’s those small, consistent efforts that bring you closer to your dreams, so don’t be afraid to take imperfect action.
Take Action to Achieve Your Desired Outcomes: Instead of getting bogged down by the small details like your website design or business cards, focus on the actions that will move you forward. Have meaningful conversations, connect with others, and serve your community. It may feel uncomfortable at first, but it’s those actions that will lead to real results.
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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You’re gonna love this podcast interview with Paula!
Paula Schuster is a leader, teacher, mom, wife, and business owner. She is also a certified sound healer, a Sacred Sisterhood Circle leader and space holder, Reiki Master teacher, certified life and business coach, and podcaster. Paula uses intuition, ancient practices, and wisdom teachings to inform all aspects of her practice. She is most passionate about providing a safe and healing space for others, and loving women back into life so they can take their power back. Paula’s greatest fulfillment comes from being in community, from deep heart connections with other women, and from healing alongside other women. She believes we are all here to walk each other back home to our true selves.
Connect with Paula:
Instagram: https://www.instagram.com/paula_nicole_71/
Facebook: https://www.facebook.com/paulanschuster/
Website: https://www.reikiflowmn.com/
Takeaways:
Take some time to brag and remind yourself of your power.
Sometimes you have to build the thing that you’ve been looking for.
Start by listening to yourself, exploring the things that come up and following the breadcrumbs of what lights you up.
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Link to business coaching with MaryBeth: https://calendly.com/thefierceframework/business-strategy-session
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Takeaways:
You lose part of yourself when you force yourself to fit into spaces you weren’t meant to be in.
Self-acceptance is a crucial part of the foundation to figuring out what works for you.
How can you make taking action so easy that it would be silly not to do it?
Books mentioned (affiliate links):
Atomic Habits - https://bookshop.org/a/84046/9780735211292
The Artist’s Way - https://bookshop.org/a/84046/9780143129257
The Gap and The Gain - https://bookshop.org/a/84046/9781401964368
The Monk Who Sold His Ferrari - https://bookshop.org/a/84046/9780062515674
Tiny Habits - https://bookshop.org/a/84046/9780358362777
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Meet Kristina:
Kristina Green is a generational workforce consultant and speaker who’s transforming how organizations work across generations. Founder of Cardigan Careers, a leadership consultancy focused on optimizing multigenerational teams for success, Kristina is leading the charge to create a more cohesive workforce where all generations can thrive.
She specializes in helping organizations harness the power of generational diversity to drive innovation, retention, and team success. Passionate about bridging generational gaps, Kristina empowers leaders to create cohesive, high-performing teams by embracing the strengths of all generations in the workplace. Through her speaking and consulting, she’s reshaping how organizations view and approach multigenerational collaboration for a more dynamic and future-ready workforce.
Takeaways:
You don’t have to have everything figured out before you start. Take some action. Be willing to try something, and follow the breadcrumbs from there.
“You absolutely can do this. You just have to decide, and give yourself permission to do it, and to try.”
“It doesn’t matter where you are in your journey. It matters that you are believing in yourself and that you are taking the action towards that belief.”
Do not be the first one to tell yourself “no”. You will never know until you try. Just because you’re challenging the norm, that doesn’t mean you’re gonna fail.
Links:
Kristina on LinkedIn:https://www.linkedin.com/in/kristina-m-green/
Kristina’s website:https://cardigancareers.co/
Focus Freebie:https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Meet Kristina:
Kristina Green is a generational workforce consultant and speaker who’s transforming how organizations work across generations. Founder of Cardigan Careers, a leadership consultancy focused on optimizing multigenerational teams for success, Kristina is leading the charge to create a more cohesive workforce where all generations can thrive.
She specializes in helping organizations harness the power of generational diversity to drive innovation, retention, and team success. Passionate about bridging generational gaps, Kristina empowers leaders to create cohesive, high-performing teams by embracing the strengths of all generations in the workplace. Through her speaking and consulting, she’s reshaping how organizations view and approach multigenerational collaboration for a more dynamic and future-ready workforce.
Takeaways:
Self discovery and shadow work are so important to holding onto the belief that you can succeed at what you’re working towards.
We’re afraid of success because we don’t know what it feels like yet - it’s basically our survival brain telling us that success is dangerous because it’s unfamiliar.
Manage your energy by setting your intentions for the day. Journal on 3 things you’re most grateful for, 3 wins from yesterday, and 3 target wins for today.
You can’t do everything all at once and you can’t do it alone.
Keep your wins visual and easy to access. Those times when you most need to be reminded of your wins, you usually don’t have the energy to go search for your wins.
Links:
Kristina on LinkedIn: https://www.linkedin.com/in/kristina-m-green/
Kristina’s website: https://cardigancareers.co/
Book Recommendations (affiliate links):
The Gap and the Gain: https://bookshop.org/a/84046/9781401964375
The Monk Who Sold His Ferrari: https://bookshop.org/a/84046/9780062515674
MaryBeth’s Focus Freebie: https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Focus Freebie: https://thefierceframework.myflodesk.com/focus
Takeaways:
If your year was the result of you repeating today 364 times, would you meet the goals you set for yourself this year? Every day is a building block in the lego castle of your life.
Sometimes we romanticize the end result, the goal, but we don’t want to actually take the journey, or do the work that reaching that goal would require.
Your “why” is powerful because it determines how you work towards your goals.
Accomplishing your goal is a byproduct of your habits and routines.
Everybody knows what they would do with a million dollars, but what would you do with a thousand? What if you got a million dollars, but it was in chunks of a thousand?
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Plan Your Year Workshop: https://thefierceframework.myflodesk.com/workshop
I am probably the last person to push resolutions, so we’re gonna discuss resolutions from a pretty neutral position. I don’t think they’re necessarily necessary (I think you’re doing great!). Also, there’s nothing magical about the beginning of the year. You can set goals and redirect at any point during the year. Hopefully, that takes some pressure off. Now, let’s dive in!
Takeaways:
Introspection and reflection are powerful tools to help determine how you feel about where you’re headed in life and if a course correction is in order.
Avoidance is a common cause of doing things we don’t necessarily want to be doing. Pinpointing what you’re avoiding can help uncover the root cause of a symptom.
Addressing the underlying reason you have a habit you’re wanting to change can be a powerful tool to help change it.
Being honest with yourself is crucial when it comes to determining what changes to make, what is sustainable for you, and what goals are attainable.
You’re human. That means you’re not perfect. Having a plan for when (not “if”) you mess up can be really helpful for getting back on track after a slip-up.
You might not know what resources or support you need to actually achieve your goals until you start actually going for it. That’s okay. Sometimes you just have to start in order to figure out what else you need along the way.
The only failure is when you give up on yourself. Making a mistake isn’t failure. It doesn’t make you a failure. Slipping up isn’t failure. As long as you haven’t given up, you’re still making progress. I hope you’re so proud of yourself. I am.
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Plan Your Year Workshop: https://thefierceframework.myflodesk.com/workshop
Takeaways:
Take time to rest because we could all use a break this time of year, and sometimes it takes slowing down to gain perspective and reflect so you can realign for the next season.
Reflecting can help us gain insight and clarity for where we’re headed next.
Your yearly reflection can look however you want. Journaling works for a lot of people, but you can also have a conversation with your partner, bestie, or mom. Maybe reviewing your Spotify wrapped, photo album, or instagram stories is more your speed.
Ask yourself: What did I learn? What made me feel alive? What brought me joy and purpose?
Be intentional about what you want to take with you into 2025 and what you want to leave behind. It’s easy to get into a routine and just stay there without really considering if it’s still working for you.
Before setting any more goals, Celebrate your wins! (Too often we gloss over our wins and move onto the next without acknowledging all we've accomplished)
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Plan Your Year Workshop: https://thefierceframework.myflodesk.com/workshop
Takeaways:
Boundaries are especially important during the holiday season, and they’re not just for bad things. It’s okay to have boundaries for “too much of a good thing”.
Rest is important during this time of year. I know it’s easy to let self-care slip when things get busy, but it’s even more important to take care of yourself when you have a ton going on!
I’m a huge advocate for doing less, but it’s also important to remember to make room for what you want to do. Identify a couple of things that bring you joy and prioritize them this season.
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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There are a couple of questions that have been so powerful in helping me make my business more sustainable: 1) How can it be fun? 2) How can I make it easy?Takeaways: - How can I make sure the things that don’t have to be hard aren’t harder than they need to be? - You only fail when you quit trying, so what can you do to make it easier to not give up? - When you don’t realize that you’re allowed to do something differently than how you thought it was supposed to be, then you don’t always realize you have the choice to do something differently, but you do. Focus Freebie: https://thefierceframework.myflodesk.com/focusShoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Shauna is a Mindset Coach, Healthcare Worker, a Mother of three. She’s a lover of the ocean, animals, sunshine, outdoors, family, and friends. Shauna has been working with mindset and mental health and wellness for over twelve years. She’s worked with a Shaman for seven of those years, as well as her own studies. These have led her to becoming a certified life coach and opening her own business. Shauna coaches and encourages busy women to take time for themselves, build themselves up, and helps remind them of their goals and dreams. She provides encouragement to take the steps needed to get where they want to be. When she is not coaching or at the hospital, you can find her with her three children on an epic camping or beach adventure or playing games on game night. She loves making memories with her family and epic adventures with her friends.WEBSITE : www.igniteddecisions.comPODCAST: Boost Your Week with Ignited Decisions INSTAGRAM: www.instagram.com/ignited_decisionsFACEBOOK: www.facebook.com/ShaunawithigniteddecisionsTakeaways:- You only fail when you stop trying. Just trying something is gathering information, and you can go from there. Start building yourself up because you are in your head the most. - It’s not always about finding the silver lining, sometimes you create the silver lining by how you handled a situation - You’re allowed to throw a tantrum. You’re allowed to feel shitty. But do you want to stay there? Feel the feelings and move on when you’re done. - That’s when you’re winning, is when you’re getting information - Shauna - Be okay with starting where you are. You’re not going to know what’s going to work for you until you try. So try it! Link to Focus Freebie: https://thefierceframework.myflodesk.com/focusShoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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