Эпизоды
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Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day.
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"Ted Lasso"
For Time
800m Run
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8 Rounds
-9 Medball GHDs 20/14lb
-6 Box Jumps 30/24"
-3 Burpee Bar Muscle-Up
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800m Run
*8 rounds portion is capped at 16:00
*final run (starting immediately at 16:00) is the tiebreak time
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Пропущенные эпизоды?
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Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression.
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Learn how to cultivate a healthy relationship with effort, discomfort and pain as a competitive athlete.
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Learn how I would test fitness if I was the director of the CrossFit Games.
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"Ringing It"
10 Rounds for Time (15:00 Cap)
-3 Ring Muscle-Up
-6 Burpees to Ring Touch 10"
-9 Snatches 75/55lb
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Stop sabotaging your performance and learn how to build mental resilience to be at your best when you step onto the competition floor.
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"Dirty Hands"
For Total Time
3 Rounds
-5 Wall Walks
-10 Hang Snatches 75/55lb
-15 Box Jump Overs 24/20"
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Rest 2:00
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3 Rounds
-50ft Handstand Walk
-10 Hang Power Cleans 115/85lb
-15 Burpee Box Jump Overs 24/20"
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Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.
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I sit down with Teen CrossFit Athlete Brennan "Dubby" Schardt, along with his parents, Justin & Jaci to discuss his training and mindset.
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Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes.
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Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools.
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Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training.
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Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.
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"Dot Com"
3 Rounds for Time (18:00 Cap)
-5 L Pull-Ups
-15 Push-Ups
-5 L Pull-Ups
-15 Push-Ups
-750m Row
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Get to Know Dayannara, Her Boston Upbringing, and How She Became a ZOAR Fitness Coach.
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Learn how Chris & Ben prepare their athletes to perform at their best in CrossFit Quarters.
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I Dive Into Programming for CrossFit Classes at Lumber Capital Athletics, the affiliate I co-own.
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"The Burpees are Coming"
For Time (30:00 Cap)
-800m Run
-40 Line-Facing Burpee Broad Jump 6/4ft
-40 Calorie Row
-800m Run
-30 Burpee Pull-Ups
-30 Calorie Row
-800m Run
-20 Line-Facing Burpee
-20 Calorie Row
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» Submit Your Score: https://zoarfitness.com/tng/
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Learn what makes a cue effective as part of athlete feedback, how to use internal vs. external cues as a coach, and the cues our coaches use in common CrossFit movements.
» Watch on YouTube: https://youtu.be/a4jRJiF-DKQ?si=c76PFfOinrColMR7
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