Эпизоды
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The September enrollment of the Fitter Leaner Stronger Over 40 Podcast is now officially closed. If you want to get on the wait list for the next group, drop a comment.
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The Power Of Coaching On Your Health & Fitness Journey
Do you feel stuck in a cycle of trying different health strategies but not seeing the results you want? Are you frustrated by the lack of long-term success, even when you’re doing all the right things?
In this episode, Carey dives into the power of coaching on your fitter, leaner, stronger body over jounrey and how it differs from traditional approaches like personal training, 6-week challenges, and macro tracking. Discover why coaching might be the missing piece in your health journey, providing the personalized support, accountability, and mindset shifts necessary to create lasting change. Learn how integrating education, holistic wellness, and individualized coaching can help you finally overcome the barriers holding you back.
When you are ready for "coaching", join The Fitter Leaner Stronger Over 40 Coaching Program here: https://fitter-leaner-stronger.com/https://
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body
Follow or send me a DM on Instagram here: https://www.instagram.com/careylynnadam/
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Пропущенные эпизоды?
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How To Lose Weight, Burn Fat & Get Fit Over 40
Are you tired of the endless cycle of trying different diets and workouts, only to see little to no results? Do you feel like nothing is working anymore, even though you’re putting in the effort?
In this episode, Carey introduces the 4 Pillar Fitter Leaner Stronger Method—a comprehensive approach designed specifically for women over 40. Discover how these four pillars—building lean muscle, nourishing your body, taming inflammation, and mastering your inner game—work together to help you achieve lasting weight loss and transform your body and health in midlife. Learn why it’s not just about reducing calories, cutting carbs or doing more cardio, but about adopting a new strategy that aligns with your changing hormones and lifestyle.
Join The Fitter Leaner Stronger Over 40 Coaching Program here: https://fitter-leaner-stronger.com/https://
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body
Follow or send me a DM on Instagram here: https://www.instagram.com/careylynnadam/
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Inconsistency, Falling Off Track & Inner Game Mastery
Are you caught in a frustrating cycle of falling off track and struggling to stay consistent with your health goals?
In this episode, Carey uncovers the real reasons why inconsistency happens and how it leads to weight gain, especially in midlife. Discover why the solution isn’t more willpower or strict diets, but rather developing the key skills of Inner Game Mastery. Learn how to liberate yourself from outdated diet programming, rewire self-limiting beliefs, and build next-level self-discipline to achieve lasting results without obsession or extreme measures.
Join The Fitter Leaner Stronger Over 40 Coaching Program here: https://fitter-leaner-stronger.com/https://
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body
Follow or send me a DM on Instagram here: https://www.instagram.com/careylynnadam/
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Chronic Stress, Cortisol & Inflammation
Are you tired of stubborn weight gain that just won’t budge, no matter what you try? In this episode, Carey dives into the often-overlooked culprits: chronic stress, elevated cortisol, and inflammation. Learn how these factors are silently sabotaging your weight loss efforts and what you can do to manage them.
Join The Fitter Leaner Stronger Over 40 Coaching Program here: https://fitter-leaner-stronger.com/https://
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body
Follow or send me a DM on Instagram here: https://www.instagram.com/careylynnadam/
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Weight Loss Over 40 Explained: Common Nutrition Mistakes
Are you struggling with stubborn weight gain in midlife that just won't budge no matter what you try?
In this episode, Carey dives into the critical role nutrition plays in midlife weight gain and why the old approaches just don't work anymore. It's not about restricting more or pushing harder—it's about understanding how hormonal changes, restrictive eating patterns, and outdated diet mentalities are working against you. Tune in to learn how to shift your strategy, nourish your body, and finally see the results you deserve!
Join The Fitter Leaner Stronger Over 40 Coaching Program: HERE
Grab my free "Fitter Leaner Stronger Over 40 Guide" HERE
Follow or send me a DM on Instagram HERE
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Weight Loss Over 40 Explained: Muscle Loss & Insulin Resistance
Are you frustrated by weight gain that seems to come out of nowhere, despite your best efforts? In this episode, Carey dives into the real reasons why you're struggling to lose weight over 40. It's not about eating less or doing more cardio—it's about understanding the underlying causes of midlife weight gain, like muscle loss and insulin resistance. Understanding why you're gaining weight is the key to losing it permanently. Let's go!
Join The Fitter Leaner Stronger Over 40 Coaching Program: HERE
Grab my free "Fitter Leaner Stronger Over 40 Guide" HERE
Follow or send me a DM on Instagram HERE
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Overcoming the Doubts That Hold You Back
Ever feel like you're doing everything right but still not seeing the results you want? Join Carey as she explores the hidden doubts that sabotage your progress and keep you stuck. Uncover where these doubts come from, how they secretly keep you stuck and learn powerful strategies to shift your mindset so that you can finally get on track to achieving your health and fitness goals.
Join The Fitter Leaner Stronger Over 40 Coaching Program HERE
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide HERE
Follow or send me a DM on Instagram HERE
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Why You Know What To Do But You Aren't Doing It
Ever find yourself knowing exactly what you need to do but just can't seem to follow through? Join Carey as she delves into why this happens and how to overcome it. Discover the hidden forces holding you back and learn practical strategies to align your actions with your goals.
Join The Fitter Leaner Stronger Over 40 Coaching Program here: Coaching Program
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: Free Guide
Follow or send me a DM on Instagram here: Instagram
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In this episode, Carey explores the impact of expectations on the weight loss journey for women over 40. If you've ever felt frustrated by not seeing quick results or disappointed by how long results are taking, this episode is for you. I'll share insights on how setting the right expectations can lead to sustainable, incredible success. So, grab a cup of tea, sit back, and let's dive into how to align your expectations with next level results.
Join The Fitter Leaner Stronger Over 40 Coaching Program here: Coaching Program
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: Free Guide
Follow or send me a DM on Instagram here: Instagram
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In this episode, Carey delves into the real reasons women over 40 face when prioritizing self-care, health change and losing weight.
While every fitness trainer online shouts for more discipline and willpower, she is going to explore the REAL reasons —like exhaustion, societal expectations, guilt and shame, busy schedules, emotional and mental health challenges, trauma, subconscious beliefs, perfectionism, lack of support, confusion, overwhelm, and misguided efforts.
Join us as we uncover why these barriers exist and how understanding, awareness, and self-compassion—not more willpower and discipline—are the first steps toward breaking this cycle.
And when you are ready, here are 3 ways to work with me:
The Fitter Leaner Stronger Over 40 Coaching Program here: Coaching Program
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: Free Guide
Follow or send me a DM on Instagram here: Instagram
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In this episode Carey explores the hidden dangers of extreme measures in health and fitness. From cutting out entire food groups to tracking every bite of food meticulously to diving into intense workout regimes after a break, these extreme approaches can often do more harm than good.
In this episode, we'll dive deep into the physical, mental, and emotional damage that can result from chasing quick fixes and extreme trends. We'll also discuss how to find a balanced and sustainable path to wellness that prioritizes your overall well-being. Let's uncover the truth about extremism and discover how to achieve real results without the negative consequences.
And when you are ready, here are 3 ways to work with me:
The Fitter Leaner Stronger Over 40 Coaching Program here: Coaching Program
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: Free Guide
Follow or send me a DM on Instagram here: Instagram
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Today, I’m interviewing Sallyann, a client who thought she was doing everything right but felt terrible and saw no results. She tried tracking, keto, intermittent fasting, and more, but found herself gaining weight and constantly jumping from one diet to the next. Her sleep was broken, and she was on the emotional roller coaster of being on track and then completely off the rails.
In her frustration, Sallyann joined my Fitter Leaner Stronger Over 40 Program. In this episode we discuss her transformative journey through the program and how she overcame these obstacles to find balance, strength, confidence and calm like she had never experienced before. So, grab a cup of tea, sit back, and let’s get started.
The Fitter Leaner Stronger Over 40 Coaching Program here: Coaching Program
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: Free Guide
Follow or send me a DM on Instagram here: Instagram
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In this episode Carey delves deep into a topic that affects so many women over 40 – the struggle with food. If you've ever felt confused, frustrated, or overwhelmed by all the conflicting advice out there, if you are falling off track all the time, or if you're struggling to figure out how to eat right as your body changes with age, this episode is for you. I’ve worked with countless women who face these very challenges. In today's episode, I want to share some real life insights that can help you navigate these obstacles and figure this nutrition out without stress and overwhelm. Nutrition matters so much for so many reasons, and I’m here to help you get it right. So, grab a cup of tea, sit back, and let’s get started.
The Fitter Leaner Stronger Over 40 Coaching Program here: Coaching Program
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: Free Guide
Follow or send me a DM on Instagram here: Instagram
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In this episode Carey discusses the difference between weight loss and fat loss, and why traditional dieting methods for "weight loss" fail at such a high rate. She explores the harmful effects of extreme diets and over-exercising, and provides eye-opening statistics on their failure rates. Carey introduces her unique approach to fat loss by focusing on getting fitter, leaner, stronger, and healthier instead of the traditional "weight loss" methods.
The Fitter Leaner Stronger Over 40 Coaching Program here: Coaching Program
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: Free Guide
Follow or send me a DM on Instagram here: Instagram
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In this episode, host Carey explores why traditional weight management methods stop working for women over 40. Carey delves into the hormonal changes that affect metabolism and weight gain, explains common mistakes, and introduces the Fitter Leaner Stronger 4-step method for working with your body instead of against it. Learn how to restore your metabolism and set your body up to burn fat and get fitter, leaner, and stronger.
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: Free Guide
The Fitter Leaner Stronger Over 40 Coaching Program here: Coaching Program
Send me a DM on Instagram here: Instagram -
Welcome to the podcast! In this episode I share what this podcast is about, why I started it and what you can expect.
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: https://start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body
Check out The Fitter Leaner Stronger Over 40 Coaching Program here: https://fitter-leaner-stronger.com/
Send me a DM on Instagram here: www.instagram.com/careylynnadam
