Эпизоды
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Episode Breakdown:
Graydon's personal story and journey to creating Graydon SkincareFocusing on better-for-you ingredients (Why Graydon chose Green)Why non-toxic beauty is baseline for GraydonCleansers: picking the right cleanser for you, and chatting about the Aloe Milk Cleanser + Face Foam CleanserSuperfood Face Mask + Scrub - capsules, travel-friendly, and SO uniqueThe physical and enzymatic exfoliating properties in the superfood face mask + scrub : cinnamon, coffee, liquorice root, papaya, charcoal, willowbark, ground chia + moreFace Food Mineral Mist: the benefits of using minerals such as silver, copper, magnesium and zinc on the faceSuperfood Serum: literally all of the superfoods for your skinFullmoon Serum: the powerful anti-aging serum that uses botanically sourced retinols, vitamin C, hyaluronic acid, and more!Berry Rich Cream: probiotics for the face
TGB Tip: Curl your lashes (approximately 5 pumps on each lash) before mascara. It sounds like a simple tip but it is SO impactful. I often get asked what mascara I am using because my lashes look so long. It's not just the mascara, it is the step of curling then first. Makes such a difference.
I use the Shu Uemera Lash Curler
Ilia Limitless Lash Mascara
Sappho Black Vegan Mascara
GRAYDON SKINCARE GIVEAWAY
You will win the Face Food Mineral Mist + The Berry Rich Probiotic Face + Eye Cream
Leave a podcast review on iTunes sharing something you learned or loved about todays podcast episode (NOTE: if you are listening on another platform, you can screenshot the episode and share a review on your IG stories to qualify – and make sure you tag me so I can see)Follow myself and Graydon Skincare on instagramLeave your instagram handle (username) in the review so that I can message you via instagram if you are selected as the winnerWinner will be chosen August 8th
Graydon Skincare Links:
Instagram @graydonskincare
Graydon Skincare Ingredient Dictionary (SO INFORMATIVE)
Graydon Skincare Website
Graydon Skincare on The Detox Market Use code "GREENBELLE10" for 10% off
The Green Belle Links:
Gabby’s instagram @thegreenbelle
Podcast instagram: @thegreenbellepodcast
Gabby’s YouTube
The Green Belle Website
The Green Belles Secret Beauty Group (Closed Facebook Group)
to share and chat all about green + non-toxic beauty -
This was such a great episode because in today's episode I chat with Therese Clark, founder of Lady Suite, on breaking the taboo on feminine care, talking about meshing skincare, wellness and feminine care, as well as the importance of CLEAN ingredients in our feminine products.
Episode Breakdown:
Therese's health story that lead her to creating Lady SuiteWhat is the lady biome?Breaking the taboo on our lady parts - opening the conversationsThe Lady Suite products Why we should take care of our intimate skin?Should we be concerned about using non-toxic product "down there" vs drugstore productsThe ingredients inside the Rejuvenating Botanical Oil and what it's designed to doWhy essential fatty acids are needed for our intimate skinHow do we use the oil?Treating and preventing razor burn, chafing, ingrown hairs with the oilProbiotic Refreshing CleanserWhat does pH balancing mean for feminine products?Upcoming product launches for Lady Suite
GIEVAWAY RULES:
You will win the Rejuvenating Botanical Oil + Probiotic Refreshing Cleanser
Leave a podcast review on iTunes sharing something you learned or loved about todays podcast episode (NOTE: if you are listening on another platform, you can screenshot the episode and share a review on your IG stories to qualify – and make sure you tag me so I can see)Follow myself and Lady Suite on instagramLeave your instagram handle (username) in the review so that I can message you via instagram if you are selected as the winnerWinner will be chosen July 30th
Lady Suite Links:
Lady Suite instagram @ladysuite_beauty
Lady Suite Website
The Green Belle Links:
Gabby’s instagram @thegreenbelle
Podcast instagram: @thegreenbellepodcast
Gabby’s YouTube
The Green Belle Website
The Green Belles Secret Beauty Group (Closed Facebook Group)
to share and chat all about green + non-toxic beauty
The Green Belle Facebook Page -
Пропущенные эпизоды?
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I had the chance to chat with beauty and skin expert, Stephanie Gee, Co-Founder of Gee Beauty (a beauty retailer and spa located in Miami and Toronto). In today's episode, we get into lot of skincare questions and tips. I now there is always a ton of questions and hesitation when it comes to skincare - so I loved chatting with Stephanie all about it.
Episode Breakdown:
Introduction: Stephanie's story with becoming a beauty expert and being the co-founder of Gee BeautyWhich does Stephanie prefer: Skincare or MakeupWhat order should we be applying skincare?The importance of cleansing and things to considerSerums 101: what they areSerums 101: how to look for the best quality serumSerums 101: which serum does EVERYONE need?Everything you need to know about Vitamin CWhen you should be applying Vitamin CWhat % of Vitamin C should we be using?What to look out for when purchasing a Vitamin CLiquid vs powder Vitamin CSkincare Acids 101: the different types of acids and what they doSkincare Acids 101: which acid is best for your skin typeSkincare Acids 101: the TWO other skincare products you NEED to use with acidsPhysical Exfoliants: when to use these vs skincare acids (aka chemical exfoliants)Hyaluronic Acid: what is the buzz around this? Why everyone should be using hyaluronic acid Retinol: what is it? when should we be applying it?Considerations when using retinolThe rules for layering and combining treatment skincare products (acids, retinols, vitamin C, etc.) The misconception of dehydrated skin - stop applying thick, heavy creamsSummer + Humid weather Skincare tipsAt home treatments and skincare toolsSteph's morning + night skincare routine
TGB Challenge:
Write down your skincare routine in order (both morning and night). Compare your current skincare routine order with the recommended order suggested by Steph.
Get Involved: Share your skincare routine in a review and share what you learned in today's episode for an IG feature!!
Steph's Links:
Steph's Instagram: @stephgeebeauty
Gee Beauty Instagram @geebeauty
Gee Beauty Website
Steph's YouTube
The Green Belle Links:
Gabby’s instagram @thegreenbelle
Podcast instagram: @thegreenbellepodcast
Gabby’s YouTube
The Green Belle Website
The Green Belles Secret Beauty Group (Closed Facebook Group)
to share and chat all about green + non-toxic beauty
The Green Belle Facebook Page -
In today's episode I had the lovely opportunity to chat with Mary Futher, the founder of Kaia Naturals. I had so much fun chatting with Mary all about the need for switching to natural deodorants, baking soda deodorants vs charcoal, how to survive the detox period of transitioning to a natural deodorant and the importance of using a non-aerosol dry shampoo.
Episode Breakdown:
Introduction: Mary's career background and how she started Kaia NaturalsMary's journey to creating the first non-toxic makeup remover wipeCreating a charcoal deodorant rather than a baking soda deodorantWhy charcoal makes a great deodorizerWhat do conventional antiperspirants do to our bodies? The reasoning behind the name: Takesumi detoxGoing through the stages of detoxTips for making this detox period - less awful (for lack of a better word)?What other factors are contributing to increased odourThe Underarm Bar - your go-to product for getting through the detox period and enhancing your deodorants powersWalking through the scents available in the lineThe down-low on the use of essential oils in deodorants vs fragrance-freeChatting about the newest launch - the dry shampoo in both blonde and brunette.What makes this dry shampoo different from the infamous (but mighty awful) batiste dry shampooWhy should we apply dry shampoo at night? The real way that you should be using dry shampoo and is there such thing as TOO MUCH? (hint: there is)
GIVEAWAY DETAILS:
Leave a podcast review on iTunes sharing something you learned or loved about todays podcast episode (NOTE: if you are listening on another platform, you can screenshot the episode and share a review on your IG stories to qualify - and make sure you tag me so I can see)Follow myself and Kaia Naturals on instagram Leave your instagram handle (username) in the review so that I can message you via instagram if you are selected as the winnerWinner will be chosen July 17th
DISCOUNT CODES:
Kaia Naturals receive 15% off with code "TGB15"
The Detox Market (Canada + US) use code GREENBELLE10 for 10% off your order (some exclusions apply)
TGB Fave: Vita Liberata Body Blur Instant HD Skin Finish 24hr Wear Shade Medium
Kaia Natural Links:
Instagram @kaianaturals
Website
Stages of Detox
The Green Belle Links:
Gabby’s instagram @thegreenbelle
Podcast instagram: @thegreenbellepodcast
Gabby’s YouTube
The Green Belle Website
The Green Belles Secret Beauty Group (Closed Facebook Group)
to share and chat all about green + non-toxic beauty
The Green Belle Facebook Page -
This was SUCH a fun episode to record. Can you freakin believe that I had the chance to chat with celebrity makeup artist Katey Denno?? She has worked on celebrities such as Olivia Wilde, Mindy Kaling, Amanda Seyfried, Amber Heard and MORE! She shares such a great story of how she started her career in makeup artistry and more specifically in green beauty!
Side note - yes there is no formal intro. This week I have been TOTALLY swamped with work and scrambled to get this episode up - so regardless I hope you enjoy the interview!
Episode Breakdown:
Katey's story of how she went from social worker to celebrity makeup artistKatey's own green beauty journey Katey's top pick for a high coverage foundationKatey breaks down stick vs liquid vs powder foundationAre we applying concealer wrong? How to apply concealerKatey's concealer faves Colour correcting Is there a waterproof mascara? What green mascara does Katey use on the red carpet?Katey's makeup application tips and beauty secrets Katey uses on the celebsHow to layer cream and powder productsThe best lip liners
Katey's Links:
Katey's Instagram @kateydenno
Katey's YouTube Channel
Katey's Website
Gabby's Links:
Gabby's instagram @thegreenbelle
Podcast instagram: @thegreenbellepodcast
Gabby's YouTube
The Green Belle Website
The Green Belles Secret Beauty Group (Closed Facebook Group)
to share and chat all about green + non-toxic beauty
The Green Belle Facebook Page -
In today's episode, I am joined with Katie Potratz! I have been following Katie for so long on instagram, and to finally connect via this podcast interview was amazing - I had so much fun chatting with Katie and learning so many new techniques to use in my everyday life. AND I know that you guys will find this just as valuable as I did.
Episode Breakdown:
Intro of who Katie is and what she does as a mindset coach Katie dives into her other trainings such as life coaching, NLP, EFT and hypnosisWhat is the science behind the effectiveness of EFT and hypnosis EFT: tapping away your limiting beliefs, anxiety and negative thought patternsHow you can tap on yourself and the tapping sequenceHow our words can be affecting our reality What does it mean to “upgrade your vocabulary”?What is the difference between our subconscious and conscious mind?What is the critical mind? How does it level between our subconscious and conscious mind Can mantras and affirmations change our subconscious mind?Using mantras with tapping (EFT) for better results Is there a difference between mantras and affirmationsHow we can visualize to manifest our best life Vision boards vs visualizing in our headWhat can we be doing to manifest our best life?
Katie's Links
Katie's Website
@katiepotratz
Katie's Facebook Page
Tapping Sheet -
Today I am joined with the lovely ladies, Lisa and Danielle from Holistic Beauties to chat all about their face tools to help you achieve flawless skin, their must-have clean beauty favourites, balancing entrepreneurship and life, and spiritual practices that they swear by.
PS. This was recorded a month ago before I left for my vacation and was getting over laryngitis!
Episode Breakdown:
Who Lisa and Danielle are, how they met and how they started Holistic BeautiesWhy Beauty tools?Clarisonic vs Best Face FriendWhat tools are available at HB?Is there a possibility for skincare products in the feature?How did Lisa and Danielle get into green and clean beauty?How Lisa and Danielle balance business with self-careChatting self care ritualsSkincare spiritual practices: manifestations, visualization, mantras for your best skinLisa and Danielle's favourite quoteLisa and Danielle share their top 3 Favourite non-toxic beauty products
Holistic Beauties Links:
Holistic Beauties Website
40% off the Best Face Friend
@holisticbeauties
@danielleschleese
@lisamariesavelli
The Green Belle Links:
@thegreenbelle
@thegreenbellepodcast
The Green Belle Website
The Green Belle YouTube -
Welcome back to another episode of The Green Belle Podcast! In today's episode I am joined with Founder of Well Told Health, Monica Ruffo. Well Told Health is an organic, vegan and non-GMO supplement brand that offers the highest-quality supplements and is all about transparency. Monica sheds light on "the dark side" of the supplement company and sharing the unregulated use of "natural" in supplements. Stay tuned to literally have your mind blown!
Episode Breakdown:
Monicas story of how she started Well Told Health, her health story as a cancer survivor, and wanting to make a change in the supplement industryThe unregulated use of the term "natural" in supplementsThe additives in your supplements you DON'T needWhat you can find in Well Told Health Supplements]What is an isolate in supplement? Consuming an isolate ISN'T the same as a WHOLE foodThe shocking truth about "natural" melatonin supplements Chatting about Vitamin D - if you take it, its likely not veganBreakdown of the ingredients in the line: Sleep, Anti-Inflammatory, Energy, Vitamin D, Antioxidant, Stress FighterDo you need an antioxidant?Stress Fighter: an adaptogen blendHow to know which supplements you should be takingThe baseline supplements EVERYONE should be takingWhen should we be taking our supplements?Chatting about the new product launches coming...Where you can buy: Rexall, London Drugs, The Detox Market, Well.ca, Well Told Health's website and more!
Well Told Health Links:
Instagram @welltoldco
Well Told Health Website
Well Told Health @ Well.ca
Well Told Health @ The Detox Market (Use code "GREENBELLE10" for 10% off)
The Green Belle Links:
Instagram: @thegreenbelle
Podcast instagram: @thegreenbellepodcast
The Green Belle YouTube
The Green Belle Facebook
The Green Belle Website -
In today's episode, I am interviewing Indie Lee, the founder of Indie Lee Skincare. I have long been using Indie Lee products, and one of my first products from the brand was the CoQ10 Toning Lotion - and still a fave to this day. Her product line has and continues to expand and I am so excited to be chatting with Indie all about her product, the ingredients she uses and what new products are to come.
Episode Breakdown:
Indie Lee's Health StoryIndie Lee's first products in the lineIndie Lee's TOP 5 Favourite Skincare IngredientsThe Benefits of the TOP 5 Skincare IngredientsIndie Lee Products that contain the TOP 5 IngredientsThe current 3 Best Sellers at Indie LeeChatting about ACIDS for the skinIndie's New Wellness ProductsIndie's tip for Switching to Non-Toxic Beauty ProductsIndie's wellness practices
TGB Tip: How to Protect your Hair from the Sun
Before you get into the pool, wet your hair with regular water (shower water) and apply a hair mask OR leave-in conditionHair Mask #1: Organic Colour System Power BuildHair Mask #2: Innersense Hydrating Hair Masque Leave-In Conditioner: Innersense Sweet Spirit Leave-In ConditionerAlso wear a big floppy hat (or large hat) to protect your hair from the sunTone it! If all else fail, tone it with your hair stylist when you get back from your trip
Diana Osborne (@holistichairexpert) Listen to our episode HERE
Indie Lee Links:
Indie Lee Website
@indie_lee instagram
Indie Lee Ingredient Dictionary
Shop Indie Lee at The Detox Market (Canada)
Shop Indie Lee at The Detox Market (US)
*Use code GREENBELLE10 for 10% off at The Detox Market
Gabby's Links:
@thegreenbelle instagram
@thegreenbellepodcast instagram
The Green Belle Website
TGB YouTube -
Hey friends! Today I have a high vibe podcast episode to share with you guys as I'm chatting with a new friend, Dr. Renata! She is a Naturopathic doctor and alignment coach based here in Toronto, and in today's episode we are diving in to what it means to be in alignment with your purpose and career path, how to manifest money into your life and what it means exactly to practice spirituality as a modern day woman.
Episode Breakdown:
Intro of Dr. Renata's StoryWhat does Dr. Renata do as a Naturopathic DoctorWhat is an alignment coach?Discovering your higher selfSigns that could indicate that you are NOT aligned with your current careerTalking Money Blocks and the Fear of not SucceedingMoney Mantras to release negative money blocksWhat does the modern day spiritual woman look like?Talking about how spirituality is NOT an image - it's a journeyWhat is the EGO?Fluff-Free Manifestation How to overcome manifestation blocksAre you playing small?You are allowed to change your mind and your goals!Rapid Fire Question: What are your 2 favourite crystals and why?Rapid Fire Question: Candles or incense?Rapid Fire Question: What chakra do you like to rebalance?Rapid Fire Question: What is good for rebalancing the sacral chakra?Rapid Fire Question: What is your tip for helping a beginner choose crystals?Rapid Fire Question: What is your current mantra that you live by?
TGB Tip: Must-Haves for Carry On
Under Eye Mask Patches: JV Skincare Bright Eye Firming Mask or Bright Eye Hydrating MaskTravel Sized (TSA Approved) Facial Mist: Josh Rosebrook Hydrating AcceleratorTravel Sized Deo for the B.O: Agent Nateur N. 3 Deoderant in Travel Size (so happy there is now a travel size)Good Read: Currently The Au Pair by Emma RousLots of Magazines: Allure, Magnolia Journal, House and Home Canada, Cosmo, Marie Claire, ChatelainePodcast Downloads: The Green Belle Podcast ;) But seriously... The Skinny Confidential, Breaking Beauty, Positively Green Podcast, The Dream Bigger PodcastFuzzy Socks (for when your feet freeze on the plane)
Dr. Renata's Links:
Website
@Doctorrenata Instagram
@wellnesswitches Instagram
Alignment Starter Kit
15 Must Have Money Mantras
15 Ways to Raise Your Vibration
Gabby's Links
Website
@thegreenbelle Instagram
@thegreenbellepodcast Instagram
TGB YouTube Channel -
I was sooo excited to chat with Jena Covello, founder of Agent Nateur on the podcast today. She is such an inspiration and I learned so much about the ingredients in her products and how they stand out in the green beauty world!
The Breakdown:
Intro of Jena Covello's own holistic health journey and how she started Agent NateurAluminum-free deodorant and the importance of itJena's holistic journey including changing the food she ate and personal care productsHow non-toxic deodorants workUsing ACV as a trick for baking soda deodorantsGreen beauty standards EU vs USWhere Jena sources her ingredientsAll you need to know about Vitamin C (Agent Nateur holi(c)Walking through Agent Nateur's line Holi(Youth) The best supplement: adaptogens, spirulina, marine collagen, pearl powder for internal health and beautiful skin (formulated with Dr. Will Cole)Jena's favourite skincare tips for youthful looking skin
TGB Fave/ Tip: Using Reusable Ziploc Bags for food, snacks, travel products, toiletries from Stasher | Re(Zip)
Jena Covello Links
Jena Covello IG
Agent Nateur IG
Agent Nateur Website
The Green Belle Links:
TGB IG
TGB Podcast IG
TGB Website
TGB YouTube -
WOW - Happy 20th episode! I am excited to share another episode focusing on holistically treating the skin, including both acne and eczema with acupuncturist, herbalist, and holistic dermatology specialist, Antonia Balfour.
Episode Breakdown:
How Toni got into acupuncture, and later specializing in skin conditionsHerbs and seeing a Herbalist for skin conditionsAnalyzing the skin to know what the cause isThe Chinese Herbs that are good for skinAcne: topical suggestionsAcne: food suggestionsEating cooling vs. warm foodsEczema: what to topically applyEczema: anti-inflammatory foodsMicrobiome and Skin
TGB Fave: Vital Proteins Coconut Collagen Creamer
Antonia Balfour Links:
On Mind Body Green
Yin Yang Dermatology
TGB Links:
The Green Belle Instagram
The Green Belle Website
TGB YouTube -
Hey everyone! I wanted to start off by apologizing for not including an intro (or TGB fave/tip/swap) in today's podcast episode! Life has been really busy and I unfortunately didn't get around to recording one! But there will be an intro for Thursdays podcast!
As for today's guest, I am interviewing Kelly from The Wellness Boulevard, chatting all about the hidden stressors that could be interfering with your health and wellness goals!
To learn more about the hidden stressors, and which ones could be affecting your life - take the quiz HERE
For more Wellness Boulevard goodness click HERE -
I am so excited to chat with Tricia, the founder of Suntegrity today to chat ALL about natural sunscreens and the big questions about whether or not mineral or chemical sunscreens are better.
Episode Breakdown:
Intro of who Tricia is, and how she started SuntegrityWhat is the importance of wearing sunscreen even when you aren't in the sunThe difference between MINERAL vs. CHEMICAL sunscreensWhich one is better for us?What is the difference between non-nano and nano particles in sunscreen?How frequently do we need tot re-apply sunscreen?What are UVA and UVB rays? How do they differ?How antioxidants and amino acids play a role in sun protectionShould we be applying SPF to our lips?Other sun protection tips
TGB Fave: One Love Organics Vitamin D Moisture Mist
Suntegrity Links
Suntegrity Website
Suntegrity Instagram
Gabby's Links
The Green Belle Instagram
The Green Belle Podcast Instagram
YouTube
The Green Belle Website
Sunscreen Resources/Articles:
EWG Sunscreen GuideFDA Safe Sunscreen ReportsArticle: Chemical Sunscreen Sinks into Bloodstream in 1 Day Study -
This was such as fun episode to record, and something that was definitely different from the other epsiodes! I am not only chatting with TWO people, but we are also playing a fun game: YES or PASS, in which we review wellness trends and share whether we love them (YES), or can't get on board with (PASS). Note that the order of the game is: Kylie, Brianna, and then Gabby.
Episode Breakdown:
Intro: Who Kylie and Brianna are and their career backgroundHow they started Well DailyTheir wellness journeysBriannas favourite wellness practicesKylies favourite wellness practicesYES or PASS topics:CBDAyurvedaAdaptogensIntermittent FastingEating FatsCollagenIV Drip TherapyMesonutrientsCrystal HealingOat MilkSupplement Subscription ServicesFood JournalingClean Beauty
TGB Tip:
Well Daily Links:
Well Daily Instagram
Well Daily Website
Gabby's Links:
The Green Belle Instagram
The Green Belle Podcast Instagram
The Green Belle Website
The Green Belle YouTube -
Hey friends! In today's episode, I am interviewing Christine Stone from Neatly Designed. She is a professional organizer with over 12 years experience, and today we are chatting all about you can spring clean all areas of your home!
Episode Breakdown:
How to organize small spaces such as condo livingHow to organize our closets and drawersWhat steps to follow for de-cluttering the closetHow to organize our hanged clothingHow to organize under the bathroom sinkOrganizing important documents such as receipts, bills, etc.Pantry organization: How to organize cutlery, baking tools, pot and pansOther Kitchen organization tipsHow to stay motivated when decluttering and how to get over the feeling of "overwhelm"Simple tips for STAYING organizedBest places to shop for organizational itemsSentimental clutter
TGB Fave: OXO Pop Containers + Glass Chalkboard Label Containers + Bodum Glass with Copper Lid Containers
Christine's Links:
Neatly Designed Website
Neatly Designed Instagram
Neatly Designed Facebook Page
Neatly Designed Pinterest
Gabby's Link:
The Green Belle Instagram
The Green Belle Podcast Instagram
The Green Belle Website
The Green Belle Youtube -
This was a very exciting episode for me to record because I have been a fan of Celeste for a while now and have seriously enjoyed her content on both her instagram and blog. She provides some amazing information and in this interview we dive in to many of her favourite topics such as fermentation, non-toxic beauty, food and wine!
Episode Breakdown:
Intro of who Celeste isHow did Celeste start The True SpoonHow has Celeste's background in nursing supported her current careerHow did Celeste initially get into green beautyWhat are Celeste's fave non-toxic beauty productsWhat are skin-related food culprits?What foods does Celeste love for healthy skin?Fermentation 101How does someone ferment food at homeWhat Celeste eats and drinks when she goes out for lunch/dinnerNatural wineCeleste's skincare routine: AM and PMCeleste's tip for someone transitioning to green beauty
TGB Fave: Cloth in a box face towel + Cloth in a box eye pads
Celeste's Links:
The True Spoon Instagram
The True Spoon Website
Eat to Glow Meal Plan
Fermentation eBook
Gabby's Links:
TGB instagram
TGB Podcast Instagram
TGB Website
TGB YouTube -
Hey everyone! In episode 14, I am chatting with Kiki from @mebykiki all about adaptogens, CBD, and wellness practices she lives by. I love Kiki's passion for educating her community on living holistically and sharing her modern day uses for adaptogens. This episode was so fun to record and Kiki has such a refreshing and electric presence that lights up a room! I hope you enjoy listening!
Episode Breakdown:
Intro: Kiki's career background and how she started Me by KikiWhat are adaptogens?Why are they important in this modern world?What are some of hormonal imbalances seen in the busy individual, and how do adaptogens help?What are some of the common adaptogens?How can we intergrate them into our lives?Chatting about CBD, what is it? Is CBD the Vitamin C of the future?Health, wellness and spiritual practices Kiki lives byWhat Kiki does to help get out of a funkKiki's favourite shops for adaptogens and wellness products (online + local Toronto shops)
TGB Fave: Well Told Health Stress Fighter Adaptogen Supplements
Kiki's Links:
Kiki's instagram
MEbyKiki Website
The Green Belle Links:
The Green Belle Instagram
The Green Belle Podcast Instagram
The Green Belle Website
