Эпизоды
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In this episode, Coach Kyle and Coach Shannon announce new class schedule and talk about the new training block!
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In this episode, WS&C member, Ryan Eyberg recaps the Summer Street Games.
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Пропущенные эпизоды?
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In this episode, Coach Payton and Coach Shannon talk pregnancy, training and nutrition
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In this episode, Coach Shannon and Coach Kyle talk about why and how to get a pull up and also what training looks like coming up.
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In this episode, Coach Shannon interviews Lucio Estrada. Lucio talks about his upbringing, exercise background, work and his struggles with OCD and anxiety.
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In this episode, Coach Shannon interviews members at the Murph event 2023
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In this episode, Coach Kyle and Coach Shannon talk about movement standards and why they exist
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In this episode, Coach Shannon talks with Kevin Juarez. They talk about everything in this 2 hour podcast special!!
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In this episode, Coach Shannon interviews Heather Brade! Heather talks about why she started at Warrior, her shoulder issues, recent sobriety and so much more!!
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In this episode, Coach Shannon learns all about Kelly Jeambey. Kelly has always stayed active with exercise, but she never tried a strength and conditioning program before. Her son, Brock (a former member) got her into Warrior and she hasn't looked back! Listen and find out what Kelly has to say about raising 2 kids and becoming an empty nester!
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In this episode, Coach Shannon records live from the AM vs PM event with interviews from the participants and Coach Kyle
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In this episode, Coach Shannon and Coach Kyle talk about why it may be hard for people to maintain fitness long term or begin exercising at all
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In this episode, Coach Shannon interviews Jesus Gonzalez. They talk about his background, why he joined Warrior and kids!
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In this episode, Coach Shannon interviews Tanner Bohling. Tanner has been a member off and on for the last 10 years. They talk mostly about his service to the community as a police officer.
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In this episode, Coach Kelli and Coach Shannon hang out to talk about mindset and injury
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In this episode, Coach Kyle and Coach Shannon discuss the affiliation status of WS&C with Crossfit Inc.
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In this episode, Coach Kyle and Coach Shannon talk about the new training block at an official podcast studio @hopkinsvisuals
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In this episode, Coach Shannon and WS&C member, Sara Sulzberger discuss life, training, and eating for fourth time on this podcast. Sara always bring great insight and advice for us all!
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In this episode, Coach Kyle and Coach Shannon continue their convo from last weeks episode. They highlight the why behind the training methodology at Warrior Strength and Conditioning.
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In this episode, Coach Kyle and Coach Shannon give a recap of a couple recent episodes of the Huberman Lab with Dr. Andy Galpin. They talk about the why behind our programming and training.
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