Эпизоды
-
Today's episode tackles a common struggle many face: setting and maintaining boundaries.
Using fictional examples, we explore scenarios where boundaries are tested and compromised.
Joann, a work-from-home mom, sets clear boundaries with her children, only to find them ignored when her daughter interrupts her work.
Similarly, Lisa faces boundary challenges at work when her boss disregards her request not to take on new clients.
We delve into the three crucial components of effective boundaries: clear definition, recognition of boundary violations, and predetermined actions.
We must understand that we must enforce boundaries, even when others push back. Building resilience to tolerate discomfort is key to upholding boundaries without caving to external pressure.
-
In today's episode, I want to revisit a familiar topic but with a fresh perspective.
I stumbled upon a young musician named Ren, whose song "Hi Ren" struck a chord with me (please go look him up).
Watching the accompanying video reinforced the importance of acknowledging the various parts within ourselves.
Whether it's through Internal Family Systems therapy or other self-exploration methods, recognizing these internal components has been transformative for me and my clients.
We often identify with unhelpful inner voices, believing them to be our entire selves.
However, every part within us serves a purpose, aiming to protect us in its unique way.
Instead of trying to change these parts, we can learn to connect with them and assign leadership roles to more suitable aspects of ourselves.
This journey of self-discovery allows us to embrace all our parts, finding harmony between shadow and light.
-
Пропущенные эпизоды?
-
In this episode, I share a simple question that very powerfully helps you see a more helpful reality.
-
In this episode, I talk about the common experience of dealing with our inner critic: a voice that often spews harsh self-criticism and judgment.
I encourage listeners to reflect on their own encounters with this inner voice, which can feel overpowering and true.
I emphasize that this critical voice is not the entirety of who we are; it's only one part.
We discuss how beliefs become ingrained through repetition, leading to automated thoughts that feel true but may not reflect our deepest truths.
By challenging these beliefs and connecting with our inner wisdom, we can shift our perspectives and create a more supportive internal dialogue.
Ultimately, I highlight the importance of acknowledging and honoring all parts of ourselves while striving to lead with our inner wisdom rather than our inner critic.
-
Today we explore the concept that our perceptions of reality are heavily influenced by our internal state.
In this episode we weigh the importance of self-awareness and personal growth, considering that changing ourselves impacts how we experience life.
-
In this episode, join me in exploring the intricate layers of aging.
Reflecting on my journey and inviting listeners to delve into their own, we challenge societal norms and perceptions surrounding aging and appearances around aging and youthfulness.
From personal experiences to societal pressures, we unravel the complexities of feeling younger or older and invite introspection into our relationship with age.
Tune in for a thought-provoking conversation that redefines the narrative of aging and celebrates the richness of life's experiences.
-
In this episode of "The Humans We Are," I explore a powerful Buddhist parable that offers profound insights into how we can navigate life's challenges with greater ease and resilience.
Tune in to discover how understanding this parable can help you avoid unnecessary suffering and find peace as you navigate life's storms.
-
In this episode, we dive into a common misconception about resilience and how it might hold you back from your dreams.
I share a client's powerful phrase that sparked this discussion and offer a new perspective on what resilience truly means.
Rather than enduring discomfort, resilience is about embracing it without letting it control you.
I explain how growing your capacity to tolerate discomfort can empower you to take action and create positive change in your life.
Plus, I share a simple practice to help you build resilience today.
Tune in for a fresh approach to facing life's challenges head-on.
-
After a 6-month break, I’m back to share the whirlwind of life events that kept me away.
From a tough move to coping with illness and loss, it’s been a rollercoaster ride.
But in the chaos, I'm finding clarity and a renewed sense of purpose.
Join me as I unpack the challenges, lessons, and silver linings that shaped my journey. Plus, discover what’s in store for the future of this podcast.
Whether you’re here for the ups and downs, or just a curious listener, I appreciate your presence.
Tune in to reconnect and explore what’s next on this unpredictable adventure we call life.
-
In this episode, we dive into a familiar dynamic: wanting the best version of our partners.
Support the show
It's a journey from envisioning idealized versions to embracing who they truly are.
I share experiences, exploring how to communicate needs and desires with compassion.
It's all about accepting them without conditions while understanding our own needs.
Ultimately, we learn that real love starts with acknowledging and loving the current, unaltered version of ourselves and our partners.
Tune in to enrich your relationships and celebrate the beauty of authenticity.Find me on Instagram @fuertescarola.
And please Subscribe and Share, I appreciate it more than you know! -
In this episode, we're delving deep into the journey of shifting from guilt-ridden self-neglect to fully embracing self-care as an act of self-love and gratitude.
Support the show
I'm sharing some powerful insights and practical strategies that have been game-changers for me and my clients.
We're drawing inspiration from the analogy of the oxygen mask on an airplane, what I like and what I dislike about that example, that is so common nowadays.
By focusing on nurturing ourselves and understanding the importance of taking more than we give, we're not only ensuring our own well-being but also enhancing our capacity to support and give to others sustainably.
We'll also explore the common discomfort many of us feel when receiving, and why it's crucial to overcome this barrier.
Ultimately, my aim is to inspire you to embrace self-care with open arms and an open heart, helping you craft a life that's not just balanced but deeply fulfilling.Find me on Instagram @fuertescarola.
And please Subscribe and Share, I appreciate it more than you know! -
In this episode, we dive into the topics of change, discomfort, and the human experience.
Support the show
I want you to know that if you can dream of a different life, you can create it. Belief in its possibility is key.
It's a lifelong journey, a thrilling adventure where you're constantly evolving.
But I won't sugarcoat it; change is tough.
You may oscillate between deserving and doubting, and that's okay.
Changing is uncomfortable, messy, and not a quick fix.
You're choosing between familiar discomfort and the productive kind that leads to what you truly desire.
So, embark on this journey, embrace the productive discomfort, and craft a life you love.Find me on Instagram @fuertescarola.
And please Subscribe and Share, I appreciate it more than you know! -
In this episode, we explore how we need to create safety if we want to slow down, as childhood norms may disconnect us.
Support the show
Challenge these patterns, recalibrate danger perception, and embrace a journey to slow down. Prioritize screen-free, nurturing moments for nervous system regulation.
Release the idea of earning rest and challenge fear-based stories. Reconnect with your body, emotions, and environment.
Book a free consult at www.carolafuertes.com/consult for personalized guidance on this journey.Find me on Instagram @fuertescarola.
And please Subscribe and Share, I appreciate it more than you know! -
In this episode, I explore the complex journey of being there for loved ones who are entrenched in their pain.
Support the show
"Witnessing Others' Suffering Without Fixing" delves into the struggle of wanting to help while respecting their autonomy to heal on their own terms.
I discuss how our own growth might tempt us to guide them, but genuine support lies in being present without imposing solutions.
It's about building the capacity to hold discomfort and honor their journey.
Through personal insights and practical advice, this episode guides listeners to love unconditionally, allow vulnerability, and offer assistance only when sought. Join me to learn the art of empathetic witnessing.Find me on Instagram @fuertescarola.
And please Subscribe and Share, I appreciate it more than you know! -
In this episode we explore the importance of reattuning to your body's biological wisdom to experience a more fulfilling life.
We discuss the need to embrace both pleasant and unpleasant sensations in our bodies to break free from numbing and avoidance.
By building somatic capacity, we can navigate discomfort and become bold in pursuing our desires while enjoying the rewards.
We talk abou the concepts of "toxic positivity" and "spiritual bypassing", which hinder our connection with our bodies.
Through small steps of reconnecting with our biological impulses, we can strengthen our bond with ourselves and unlock a path to authentic joy and well-being.
Support the showFind me on Instagram @fuertescarola.
And please Subscribe and Share, I appreciate it more than you know! -
*TRIGGER WARNING: Sexual abuse and body image issues are mentioned in this episode, although not graphicly depicted*
Support the show
In this heartfelt episode, I bravely share personal experiences and explore the importance of reattuning to our bodies' biological wisdom.
Our modern, fast-paced lives often disconnect us from our natural signals, leading to a loss of connection with ourselves.
I encourage listeners to follow their biological impulses, like attending to thirst, hunger, and rest, to begin the process of reconnection.
By honoring these cues, we can start the journey of reconnection, embracing our body's inner guidance and rediscovering its hidden potential.
Emphasizing the importance of slowly reconnecting with our capacity to inhabit the body, I offer practical tips and insights on embracing our biological wisdom.
Join me in this transformative journey as we explore the power of reattunement to nurture authenticity and self-care.Find me on Instagram @fuertescarola.
And please Subscribe and Share, I appreciate it more than you know! -
Hey, amazing humans! In this episode of "The Humans We Are," I'm delving deep into the world of anxiety. Ever feel constantly on edge, even when everything seems fine? I get it! I'll share why our brains act like detectives, seeking danger everywhere, and how old survival patterns can still haunt us. But don't fret! I've got some nifty tricks to break free from that anxiety and find that inner peace we all crave. It's all about rewiring and creating new capacities in our systems. So let's shake off the stress and embrace a happier, calmer life. You've got this! 🌟
Support the showFind me on Instagram @fuertescarola.
And please Subscribe and Share, I appreciate it more than you know! -
This week I noticed a common pattern among my clients that I just had to share with you.It's all about reconnecting with our self-sufficiency and how it can free us from fear of losing our job, that can often make you stay in unpleasant circumstances and conditions. I had clients who were feeling unsupported at work and allowing their boundaries to be crossed because they were afraid of losing their jobs.But here's the thing, we often forget that our sufficiency doesn't solely depend on our employers or clients.I dive into the power of remembering our own value, skills, and ability to provide for ourselves.By reconnecting with our self-sufficiency, we can break free from fear and empower ourselves to not settle for less.
Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
-
In this episode, I dive into something that so many of us can relate to: wanting to help our loved ones who are going through tough times.I've been there myself, wanting to share all the amazing things I've learned about personal growth and mindset.But here's the thing, it's not always easy to get them to listen or make changes.I share key insights on how to navigate this situation with love and compassion.We'll explore the power of acceptance, the art of sharing without pushing, and the importance of respecting each person's journey.Let's create positive ripples together!
Support the showFind me on Instagram @fuertescarola.And please Subscribe and Share, I appreciate it more than you know!
-
In this episode, I want to share something important with you: you don't need to find fancy hacks or tricks to be more motivated and feel good about yourself at the end of the day.
Support the show
We often fall into the motivation trap, believing that we must constantly be productive to feel good about ourselves.
But what if I told you that your worth isn't tied to your accomplishments? Instead, I'll explore the power of embracing self-worth and finding fulfillment beyond external validation.
We'll uncover the freedom that comes with letting go of the need to constantly prove ourselves and discover how this mindset shift can actually fuel genuine productivity.
Get ready to break free from the motivation trap and embrace your inherent worth.Find me on Instagram @fuertescarola.
And please Subscribe and Share, I appreciate it more than you know! - Показать больше