Эпизоды
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Are you tired of feeling like you have to choose between career success and personal fulfillment?
In this episode, we challenge the pervasive myth that women must sacrifice their personal lives for professional advancement.
Join me as I shatters this false dichotomy and reveal how you can redefine success on your own terms.
Through a powerful real-life example and practical steps, you'll discover how to align your career aspirations with your personal desires.
Learn the crucial first step to breaking free from societal expectations and crafting a life that truly resonates with you
Whether you're struggling with work-life balance or feeling stuck in your career, this episode offers a fresh perspective and actionable advice.
Tune in to start your journey towards holistic success that fulfills you – not society, not anyone else, but you.
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In this episode, I'm diving deep into a topic that's close to my heart and crucial for our well-being: the power of Boundaries.
You know that feeling when you're stretched too thin, saying 'yes' when you really want to scream 'no'? Well, it's time we talk about it.
I'm sharing a perspective on boundaries that might completely change how you approach your relationships - with others and, most importantly, with yourself. We'll explore why setting boundaries isn't selfish (quite the opposite!), and I'll let you in on a phrase that completely changed my outlook on self-care.
Whether you're a recovering people-pleaser or just looking to bring more authenticity into your life, this episode is for you. Get ready for some aha moments, practical tips, and a challenge that could be the first step towards a more empowered you.
Let's practice our boundaries together!
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If you've ever felt stuck in a story that's not serving you well, you're in the right place. In this episode, we're diving into something truly transformative: rewriting your past.
We're not talking about denying or changing events but shifting how we interpret them. It's about recognizing that the stories we tell ourselves (and others) about our past shape who we are and who we can become.
I'll help you understand why our perception of the past matters so much and how our memories are more flexible than we think. We'll explore the power of reframing, and I'll share practical steps for starting to rewrite your own story.
Plus, there's a little exercise that might just change how you view a past experience.
Ready to create a narrative that empowers rather than holds you back? Let's embark on this journey together and unlock the power of your own story!
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Have you ever felt like time is slipping through your fingers? Like there's never enough hours in the day for what you need to do, let alone what you want to do? Trust me, I get it. But what if I told you that you might have more time than you think?
In this episode, I'm going to challenge your perception of time. We'll dive into the unconscious world of how we prioritize our days - often without even realizing it. I'll share a powerful exercise that might just change the way you look at your to-do list forever.
Get ready to discover a new perspective on your 24 hours. Who knows? You might just uncover some hidden time treasures you never knew you had. Let's embark on this journey to time wealth together!
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Are you tired of feeling like you need to work hard to love yourself?
In today's episode, I challenge the widespread notion that self-love requires a ton of effort.
Instead, I invite you to uncover the 'Golden Buddha' within – the inherent worth and true authenticity already in you.
I share examples and a powerful buddhist parable, that will help you shift your perspective and recognize the ways you're already embodying the person you aspire to be.
Whether you're struggling with self-criticism, trying to build healthier habits, or simply seeking a more compassionate relationship with yourself, you will discover a more effortless approach to self-love.
Listen in to learn how letting go, rather than pushing harder, might be the key to unlocking your authentic self.
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In today’s episode of The Humans We Are, I’m diving into something very close to my heart: The Journey, a coaching program I’ve been running this year.
If you’re a professional woman in your forties, you’ve likely hit many of those big life milestones you set out for yourself years ago. But what happens when you achieve those goals and still feel something is missing? Or worse, what if you realize those milestones weren’t truly yours to begin with?
Join me as I explore how so many of us, having sacrificed and worked tirelessly to "make it," still find ourselves longing for something more—something real, authentic, and true to who we are. It’s time to reconnect with your true self, set your own terms for success, and make the changes you desire, with compassion and intentionality.
Whether it’s about finding your voice, redefining your career, or simply making space for yourself, this episode will guide you in taking those first steps. Ready to start your own journey? Let’s do this together.
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In this episode of The Humans We Are, we’re diving into something essential yet often overlooked: the art of taking breaks.
Have you ever felt so disconnected from your body that you don’t even realize when it’s crying out for rest? You’re not alone.
Today, I’ll share simple, effective strategies to help you reconnect with your body and mind, making those much-needed daily breaks a reality—even when time feels tight.
Remember, it’s not about finding time; it’s about making it.
Join me as we explore how to prioritize your well-being, one mindful moment at a time.
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In this episode we cover a topic that touches all of us: understanding what we truly want.
Do you ever find yourself unsure of your next step, or even afraid to admit what you desire? You’re not alone. Many of us struggle with the question, “What do I really want?”—and the answers are often more complex than they seem.
Join me as we explore the common reasons behind this uncertainty and how to gently uncover your true desires.
This isn’t about forcing yourself into action or making drastic changes overnight. Instead, we’ll talk about the importance of honesty with yourself and how that honesty can open doors you didn’t even realize were closed.
If you’ve ever felt stuck, or if you’re just curious about how to connect more deeply with what you really want in life, this episode is for you.
Tune in, and let’s discover together what the human you are truly wants.
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In this episode, we explore the nuanced balance between self-love and self-transformation.
How do we cherish who we are at this moment while still striving for personal growth and change?
Join me as we explore the dynamic interplay of acceptance and aspiration, and unravel the myth that you must choose between loving yourself and evolving.
We'll discuss practical ways to embrace change without self-rejection, leveraging self-love as a powerful foundation for achieving your dreams.
Tune in to discover how to harmonize the love for your current self with the drive towards who you want to become—because true self-kindness includes both acceptance and ambition.
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In this shorter episode, I delve into a profound mindset shift that will resonate deeply with anyone who loves capturing life's beautiful moments.
Whether it's a stunning sunset or a precious time with loved ones, technology has permeated the way we experience life... but there's a different way to appreciate these experiences.
Join me as I explore how we can fully embrace and enjoy these fleeting moments, and why sometimes, it's better to just be present.
Curious? Tune in to discover a fresh perspective that might change how you see and experience the world around you.
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In this episode, I share insights from my recent visit to my mom, where I faced old family dynamics and practiced strategies for managing difficult relationships.
I share about the challenge of taking breaks when feeling tense and the discomfort of breaking the old habits of taking abuse and push through it.
I also delve into a significant realization about my dad's behavior under stress and how it helped me find compassion.
Through this journey, I learned to accept my parents' flaws and my own, leading to a more peaceful and relaxed perspective.
Tune in to hear more about these personal revelations and how they might help you in your own family relationships.
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In today's episode, I'm diving into something deeply personal—my upcoming visit to my mom’s house.
Growing up, we didn't have the closest relationship, and now, as I prepare to see her, I find myself needing to be very intentional.
I'll share how I plan to navigate this visit with compassion and presence, despite our complicated past.
From accepting who she is to taking breaks when needed, this is about parenting myself through a challenging family dynamic.
If you’re in a similar situation, I hope my experience and strategies can offer some support and inspiration.
(Note: I labeled this one as "Explicit Content" because there's a brief mention of child molestation.
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We receive and put out bids for connection all the time, but when we don't recognize them for what they are, we might get in trouble.
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Today’s episode is about a profound realization I had on the journey to happiness.
Often, we're told to practice gratitude to feel joy, especially when our lives seem great on paper—good job, family, stability.
Yet, despite all these blessings, many still feel stressed, exhausted, and unfulfilled.
It's like having appendicitis; you can't enjoy a healthy body if you're in pain.
The same goes for life. It's not just about achievements; it's about having the mental and emotional space to appreciate them.
We need to address our inner turmoil, the 'infections,' to truly enjoy life.
Let’s explore this deeper, so we can find peace and happiness from a place of self-love and compassion, not just gratitude alone.
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Today's episode tackles a common struggle many face: setting and maintaining boundaries.
Using fictional examples, we explore scenarios where boundaries are tested and compromised.
Joann, a work-from-home mom, sets clear boundaries with her children, only to find them ignored when her daughter interrupts her work.
Similarly, Lisa faces boundary challenges at work when her boss disregards her request not to take on new clients.
We delve into the three crucial components of effective boundaries: clear definition, recognition of boundary violations, and predetermined actions.
We must understand that we must enforce boundaries, even when others push back. Building resilience to tolerate discomfort is key to upholding boundaries without caving to external pressure.
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In today's episode, I want to revisit a familiar topic but with a fresh perspective.
I stumbled upon a young musician named Ren, whose song "Hi Ren" struck a chord with me (please go look him up).
Watching the accompanying video reinforced the importance of acknowledging the various parts within ourselves.
Whether it's through Internal Family Systems therapy or other self-exploration methods, recognizing these internal components has been transformative for me and my clients.
We often identify with unhelpful inner voices, believing them to be our entire selves.
However, every part within us serves a purpose, aiming to protect us in its unique way.
Instead of trying to change these parts, we can learn to connect with them and assign leadership roles to more suitable aspects of ourselves.
This journey of self-discovery allows us to embrace all our parts, finding harmony between shadow and light.
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In this episode, I share a simple question that very powerfully helps you see a more helpful reality.
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In this episode, I talk about the common experience of dealing with our inner critic: a voice that often spews harsh self-criticism and judgment.
I encourage listeners to reflect on their own encounters with this inner voice, which can feel overpowering and true.
I emphasize that this critical voice is not the entirety of who we are; it's only one part.
We discuss how beliefs become ingrained through repetition, leading to automated thoughts that feel true but may not reflect our deepest truths.
By challenging these beliefs and connecting with our inner wisdom, we can shift our perspectives and create a more supportive internal dialogue.
Ultimately, I highlight the importance of acknowledging and honoring all parts of ourselves while striving to lead with our inner wisdom rather than our inner critic.
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Today we explore the concept that our perceptions of reality are heavily influenced by our internal state.
In this episode we weigh the importance of self-awareness and personal growth, considering that changing ourselves impacts how we experience life.
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In this episode, join me in exploring the intricate layers of aging.
Reflecting on my journey and inviting listeners to delve into their own, we challenge societal norms and perceptions surrounding aging and appearances around aging and youthfulness.
From personal experiences to societal pressures, we unravel the complexities of feeling younger or older and invite introspection into our relationship with age.
Tune in for a thought-provoking conversation that redefines the narrative of aging and celebrates the richness of life's experiences.
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