Эпизоды
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Have you ever found yourself stuck in a rut, facing the same old problems and obstacles with no end in sight? It's a common experience, but what if I told you there's a simple yet powerful way to break free from this cycle? Enter journaling as a coaching tool—a practice that can help us unveil new angles in obstacles and navigate challenges in our lives with renewed clarity and perspective. Join me as I share a journal coaching strategy with you that will help you produce the results you desire in your life-one word at a time...If this episode resonated with you, I'd love to hear your insight. Let's connect on IG @thejournalcoachingco.Take what you need & take good care.-Nicole--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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How do we strike the balance between being accepted socially as we live in community, while also staying true to ourselves as authentic individuals?We understand that humans are inherently social beings. We're wired to seek connection and belonging within community. Whether through family, friends, or larger social groups, our need for meaningful relationships is deeply ingrained in our nature.But there seems to be a delicate balance between fitting in and staying true to ourselves within the context of community, and in today's conversation, I want to explore how the power of journaling for self-awareness and values-awareness, can offer us practical strategies for navigating this complex terrain. Offering Food for Thought, take what you need & take good care.--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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Пропущенные эпизоды?
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Journaling is more than jotting down thoughts; it's an art form, a dynamic dialogue that unlocks insights, fosters clarity, and transforms the way we perceive ourselves and the world. In this conversation, let's explore the essence of journaling as a dynamic tool for self-awareness and personal dialogue. Grab your pen and journal. I invite you to join me in this journey of personal introspection and understanding. Want to share your insights? Let's continue the conversation on IG: @thejournalcoachingco. Thanks for being here. Take what you need & take good care, my friend.--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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It's so easy to hide those parts of us that seem uncomfortable or uncomely, but so often the chains that bind us to our narratives become broken through the acts of self-awareness, acknowledgement and self-acceptance. So, I'm here to break the chains, to be honest with myself and perhaps my words will help you give yourself permission to do the same…In this conversation, I'm sharing my journey with vulnerability and leaning into discomfort. Share your thoughts with me on Instagram: @thejournalcoachingco--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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Hey friend! In this episode, we're debunking the myth that "consistency" means writing everyday. Let's talk about the real definition of consistency, why finding a purpose for your practice is important and 5 ways to integrate a consistent & intentional journaling practice into your daily life. Want to continue the conversation? Reach out and share your thoughts with me on Instagram @thejournalcoachingco. Take what you need & take good care.--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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Hey, my friend. I'm glad you're here. We often can feel the pressure of finishing the year out "strong," but what if there's ANOTHER option? Let's chat about it. If you're listening from Spotify, share your thoughts in the comments. Here's Food for Thought. Take what you need & take good care...--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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Sometimes, you just have to lean into what your soul is calling for and release everything else-I'm so here for this...--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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This is the 3rd and final episode of the Changing Your Perspective Series. In this conversation, we're discussing three ways you can maintain your shifts in perspective. Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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Changing your perspective isn’t easy, and for many of us, it isn’t something that comes naturally. The good news is that it’s not terribly difficult once you start to recognize that the way you look at the world may not be to your best advantage. Here are a few ways you can start to change your perspective, and make a difference in your life and in the lives of those you love, care for and serve.--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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Is there something you’ve been struggling with in your life or business? Perhaps you need a simple shift in your perspective for everything to fall into place.In this short three-part "Change your Perspective" podcast series, I want to walk you through the powerful impact your perspective can have on your life. I hope this will help you find the clarity, energy and peace YOU desire in your life and business.If this episode served you in some way, let me know. Send me a message on Instagram @thejournalcoachingco. Take good care.--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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If you've been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading to more anxiety and worsening depression symptoms. Before you let the overwhelm take control of your life, try some of these tips for relaxing and reducing stress.--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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This is the season for cultivating seeds and laying the groundwork for your dreams. Are you longing to create a life that's more meaningful, authentic and just feels better?As coaches, entrepreneurs, helpers, and therapists, we're constantly in the business of helping people change their lives for the better. But before we can help others effect real change in their lives, we need to first lay the groundwork for that change within ourselves.In this episode, we will explore the next five steps you can take to create the foundation for a personal shift, pivot or transformation in your own life. Are you ready to get started? Are you finally ready to take the plunge and go for your dream life? If so, it's important to lay the groundwork first, and in this episode, you will learn a writing practice that will help you get started on your journey. Listen in...--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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Have you ever thought of your journaling practice as a business relationship? Establishing a new journaling practice may seem like a daunting endeavor, and it CAN be at first. But if you begin slowly with interest and curiosity instead of with pressure and expectation, like any new business relationship, your new journaling practice can yield so many benefits, including deeper connections, greater insights and opportunities for growth. In this episode I’ll be sharing 5 Steps to Creating an Effective and Sustainable Relationship with your Journal and by extension, with yourself.If you’re struggling with forming a consistent journaling practice, then stay tuned because this episode is for you. Enroll in my free mini workshop: 4 Steps to a Mindful Writing Practice for a simple strategy that will deeply impact your journaling relationship. Enroll at www.letswriteforachange.com.--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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Self-love is one of the most important things we can ever learn to give ourselves. It is essential for our wellbeing and allows us to flourish both mentally and emotionally. In this episode, we will explore 7 benefits of self-love, as well as what self-love actually is. We will also look at some tips for how you can start to cultivate self-love in your own life and finish up with a few inspiring quotes about self-love. If you're ready to start taking better care of yourself, then stay tuned!Download the 31-Day Self-Love Journal at www.etsy.com/shop/journaljunky--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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The words we speak are powerful. Our words begin in our thoughts and become real through our choices. Becoming aware of our thoughts and our words puts us in control of our lives. Journaling helps us to pause and notice our limiting beliefs and the words that hold us back from our dreams. If you've let your words hold you back from your dreams, this episode's for you. In this episode, you will learn how to use your journal to ask good questions about what's going on internally, so that YOU can take control of your dreams again and make them a reality.--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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Journaling Meditations are created to welcome you into an intentional space for writing. You are invited to gather your journal and writing utensils and be here, right now, in this moment. Included in this journaling meditation, you will hear positive affirmations and reflective prompts regarding pain. Take a moment to grab your journal and your pen, you may want to pause this recording and reflect. You are free to write or simply sit and relax your mind. I invite you to challenge yourself to think differently about the pain you are currently experiencing. Breathe deeply as you reflect on these healing words. Focus on your breath and be here, right now, in this moment, together...--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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Dear beautiful. In this episode, I'm sharing my thoughts about growth. We all love the idea of growth but I'm not sure we truly understand the requirement and cost of that growth. We entered our gardens, we've planted seeds, and now those seeds will begin to grow, but did you know that in order for a seed to produce growth, it first becomes broken? Once we've broken ground, and planted our seed, that seed requires water in order to experience the level of growth that becomes evident not only to you, but to those looking on. On the natural, this process is called imbibition. It's the process by which water enters the seed and fills it up so much that the seed breaks. This breaking point activates the proteins which in turn activate the growth of the root. This process of transition happens over a space of time. Growth may take days, weeks, or months. It depends on the type of seed that's planted and how diligently it's cared for. After the new plant becomes rooted, then the evidence of growth becomes manifested at ground level.This is your message my friend: Don't be afraid of being "broken." Be willing to open yourself up to the possibilities of who you are. There's so much beauty within you, but you have to be willing to be vulnerable enough to experience all of who you are and of who you could be. Let's continue this journey together. I am here to guide you. We are all here to support you. Keep up the good work, you're doing just fine...#writetoflourish www.letswriteforachange.com--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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Hello my friend. In this episode, I'm sharing my journaling practice for anxiety. Writing down my needs, and my thoughts and feelings are so cathartic for me. The act of writing helps me focus, relax, and create something other than my fear. Emotions are real and normal. I hope you use this journaling practice to move you through your moments of anxiety. Take your time and move through the cycle with grace + compassion. BREATHE. NOTICE. REFLECT. REFRAME. CREATE.--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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Hey my friend. In this episode I share a little of my story and how I'm processing this season of uncertainty. I'm quietly asking myself all of the important questions to check in with my feelings and emotions. I'm sharing these questions with you and together we can dig deep to find the answers we need to FLOURISH in this season. Let's continue the conversation at www.letswriteforachange.com.--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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Welcome back my friend.This is one of my favorite journaling prompts:What do you want less of in your life? What brings you feelings of stress and overwhelm? What makes you feel frustrated? What's in your life that no longer serves you?How do you know when something no longer serves you? It creates stress, anxiety, guilt, overwhelm, frustration when you use it, see it, listen to it, watch it, make excuses for it, avoid it, do it. It's the thing that doesn't bring you joy, the thing you try to hide, and ignore.What habits, beliefs and stories no longer fit into your idea of the best version of your life? What doesn't align with your core values and the beliefs that define your life?It's time to dig it out! The digging is what hurts. The growing part has its pain too, but the digging...the breaking up of fallow ground solidified by years of compact stories, thought patterns, behaviors and beliefs is HARD.It's hard to uproot what's been planted for years but in order to grow and move forward it has to be done.For years, I've held on to the story that i was too sensitive yet too strong and overbearing and forthcoming. For years I've held myself in check not wanting to shake things up or come across too strongly. For years, I shrunk myself, my opinions, and my voice trying to be overlooked just in case someone took offense.But I realized that I was doing myself an injustice by closing up within myself and treading lightly never wanting to "rock the boat." I was losing the power of my voice and the ability to bring my perspective to the table.So I decided to change that story of fear and to claim myself in the fullness of who I was created to be...and the digging began.Breaking ground is painful. It's becoming aware of the old stories and challenging them. It's being honest enough to notice the feelings that show up and being brave enough to sit with them through the fear of vulnerability.It's the space between what is comfortable and what's possible. It's digging up the roots of the stories and events that shape your life and define your personal narrative. It's painful, but oh so freeing. It's the human growth experience.once you've dug up all of the stories ... and recognize the beliefs, choices and stories that no longer serve you, you become more aware and intentional about the life you want to live and cultivate. Breaking ground is all about creating space for something new. It's about making room for something better and of more use and value. It's about preparing ground for deep cultivation of beautiful things that will sprout and grow and flourish into something that will serve for years to come. It's about preparing for a legacy to be created and left behind. The fear and the pain will be there but it won't last forever. Yes, we will mourn for the comfort and familiarity of what used to be, but even that will be overshadowed by our new found freedom and liberty to choose something new and beautiful and necessary. Greater hope and expectation will override the fear and be the segue into new dreams and possibilities.So now I challenge you to face the fear of pain. You are strong enough to feel. You were created to feel and you can bear the capacity of your emotions. What you're searching for is on the other side but it takes some digging and rooting up. It takes courage and tenacity, determination and grit. And if you're willing to do the work, you'll reap the reward. On the other side is self-compassion, and love, and gratitude, and healing. Confidence, and trust, clarity, and peace. Breaking ground is the first step to building something new. Come write with me at www.writetoflourish.com.--- Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support
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