Эпизоды
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I met Wyatt at a Christmas tree farm this season and was impressed by his strength and traps. We started talking about bodybuilding and I decided to welcome him to the podcast to answer all his questions. If you're new to the natural bodybuilding scene, this episode is for you.
What we discussed:
Training philosophy and technique (2:08) Nutrition and caloric intake (8:30) Biological limitation in muscle growth (13:12) Recommendations for starting a ketogenic nutrition program (16:29) Budget concerns (24:01) Using fat for fuel and your brain's glucose needs (31:08) Why go the natural route for bodybuilding (33:51) Nurturing a health relationship with food (40:17) Competition prep phases (43:02) Wyatt's plans to compete in my show (46:53)If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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If you've ever wondered about the benefits of mouth taping for sleep health, this episode is for you. I've been Alex's Hostage Tape since around 2019, and I couldn't be happier. He has been killing it in the business arena, racking up an impressive $40 million in revenue in less than three year. It was a pleasure to chat with him and I know you'll enjoy this episode.
What we discussed:
Alex's background and what led him to create Hostage Tape (1:41) Mouth taping benefits and my personal experience (7:46) Alex's journey with mouth taping and the transformative benefits he experienced (11:01) The broader benefits of nasal breathing and mouth taping (17:58) His background as an entrepreneur and the struggles he faced before founding Hostage Tape (28:51) The significance of product differentiation and the role of storytelling in building a brand (29:38) Scaling a business and marketing strategies (31:48) Product development and market expansion (41:45) Family involvement and his future plans (50:33) Stoicism and how it relates to business and personal life (1:03:1Where to find out more:
Hostage Tape InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Пропущенные эпизоды?
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While this episode covers a topic far from my norm, it was a great discussion and a pleasure to record. From leading an award-winning foundry to building the largest steam engine tractor in the world, Kory Anderson is paving the path for made-in-USA products and American entrepreneurs. (https://koryanderson.com/about) If you're interested in metal work, or just cool, inspirational people, this episode won't disappoint.
What we discussed:
Kory's background and the scope of his business (2:01) His entrepreneurial journey and tackling the restoration of the steam tractor (5:09) Technology and the preservation of history (7:38) His iron foundry and manufacturing business (10:18) The impact of technology on skilled trades (14:08) Iron Warrior and fitness equipment production (20:26) The challenges and opportunities in education (34:08) The future of technology in our society (41:45) His excitement about opening future shops and teaching his children practical skills (46:06)Where to learn more about Kory and his work:
Website Iron WarriorIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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With over 18 years of dedication to health and wellness, Vince Pitstick stands as a testament to the power of evolution in the realm of holistic health. His journey, originating from humble beginnings as a personal trainer and nutrition coach for both competition and lifestyle clients, has blossomed into a role as a pioneer in functional and holistic nutrition coaching. (https://vidalcoaching.com/who-we-are/vince-pitstick/) Vince and I have a lot in common, and it was a joy to welcome him to the podcast. I know you'll enjoy this episode.
What you'll learn:
Vince's journey into functional medicine and the catalyst for that journey (2:53) Challenges in the health and fitness industry (5:11) The role of coaching in health and medicine (9:36) The future of functional medicine (11:10) Why we should address the root cause of disease and other health issues (18:13) His experience with OCD (28:13) The importance of balance and accountability (36:46) The role coaching plays in addressing complex health issues, and the future of Vidal Coaching and functional medicine (40:38) Vince's future plans and aspirations (50:11)Where to learn more:
Vidal CoachingIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Have you ever considered psychedelics as a way to handle trauma? Jillian Acosta has worked with numerous individuals, diving deep into the root cause of trauma and eating disorders and helping them move forward. This subject matter is definitely out of my wheelhouse and I learned a ton. I know you will as well.
What you'll hear:
Jillian's background and reasons for getting into the nutritional space, particularly focusing on relationships with food (1:23) How her trauma manifested (2:44) Leaning towards food as an outlet (5:20) Emerging eating disorders (8:08) Treatment and relapse (9:52) Her experience with psychedelics and the ceremonies (15:50) Confronting demons (19:34) Stoicism (23:08) The typical path her clients follow (24:19) Psychedelic protocol (30:27) The many forms of trauma (38:31) How to avoid causing trauma as a parent (41:29) The importance of being honest with yourself (47:13)Where to learn more:
Instagram Root Cause Method
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! -
Mark Tourcotte and I have been in contact through Instagram for years, and it was a pleasure to invite him to the podcast. We may not always agree on our nutritional protocols, but it's important to be open-minded to other viewpoints and discussions. I have no doubt you'll enjoy this episode.
What we discussed:
Mark's background and his involvement in the low-carb space (1:38) Evolution of the ketogenic diet (3:39) His experience with cyclical keto (5:38) Protein intake and inflammation (9:07) Insulin and metabolic health (16:57) The need for a balanced approach to insulin and metabolic health (28:52) Training and nutritional philosophies (43:47) Vegetables and seed oils (51:10) His current training philosophy and impressive physique (1:02:12) Occlusion training and his gym setup (1:08:52) His favorite gym equipment and training techniques (1:10:51) Training experiences and bonding with family (1:14:17)Where to learn more:
InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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07For this episode, I welcomed back good friend and colleague Jen Pittaro. She illustrates her competition journey, including the prep, her macros, the whole nine yards. It was a pleasure to chat with her again and I know you'll enjoy this conversation.
What we discussed:
Jen's competition journey and initial plans (1:39) Transition from bikini to figure competition (5:12) WNBF and her competition experience (11:08) Preparation and training (12:17) Nutrition and reverse dieting (19:09) Family support and her future plans (30:56) Her long-term strategy and lifestyle choices (37:23) Her social media presence and coaching clientele (41:12) The positive impact of her competition journey (44:41)Where to learn more:
Instagram Deeper State KetoIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Are you looking for ways to turn back the clock? As a specialist in anti-aging, regenerative, and functional medicine, Dr. Paziotopoulos incorporates a variety of disciplines into his practice to ensure individuals enjoy a long and happy life. He values building the long-term relationships that are necessary to co-create a roadmap for longevity and good health. I learned a lot from this conversation and I hope you will as well.
What we discussed:
Dr. Paziotopoulos's journey into anti-aging (1:18) Medical maintenance engineering and points of failure (3:43) The future of anti-aging and longevity (7:46) Challenges in the current healthcare system (9:50) Sustainability and population growth (13:33) The future role of AI and genetic engineering (18:29) His personal motivation and approach to health (20:46) Patients' struggle with certain behavioral traits and anxiety (24:52) Epigenetic traits passed down through generations (25:54) Science and living "forever" (30:21) Regenerative medicine, aging, and facing death (39:34) Personal nutrition choices (43:44) The impact of diet on the microbiome and the importance of regular testing (1:03:24)Where to learn more:
The Pazio InstituteIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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For this episode, I am joined by my beautiful wife, Crystal, as we discuss 2024, our future plans, and make a big announcement. You don't want to miss this one!
What you'll hear:
Homesteading and pet updates (2:06) Business achievements, community growth, and future plans for the business (6:36) Apparel launch and website revamp (8:04) Plans for Keto Brick in 2025 and a few personal updates (36:36) Parenting, family dynamics and challenges, and future goals (37:38)Where to learn more:
InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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For this episode, we're straying from the norm and discussing all things bitcoin and cryptocurrency. Paul Tansey is an expert on this subject and he opened my eyes to new things. I hope this episode will do the same for you.
The differences between bitcoin and cryptocurrency (1:40) Understanding bitcoin and cryptocurrency and how they're used (2:22) The historical background of money and how bitcoin and cryptocurrency came to be (10:08) The evolution of gold and flat currency, and how the inflationary nature of flat currency erodes the value of savings over time (16:45) The role of the Federal Reserve and inflation (27:24) Global perspectives on bitcoin and flat currency (33:28) Bitcoin's proof of work system and decentralization (37:14) Bitcoin's value and future prospects (41:57) The future of bitcoin and the three stages of money adoption (45:35) Bitcoin's impact on society and economics (1:03:15)
What we discussed:Where to learn more:
LinkedInIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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I'm extremely excited to introduce you to Jari, winner of the Savage System giveaway that we launched this year. He has an incredible transformation story, dropping almost 200 lbs and completely changing his life. It was a pleasure to meet with him and I know you'll be inspired by his story.
What you'll hear:
Jari's background and health challenges (1:28) The impact of stress and alcohol on health (7:19) His turning point and health awakening (11:49) Making the transition to a healthy lifestyle (19:44) Initial challenges and success on keto (31:46) Our weekend activities, including a delicious meal and a workout at the compound (41:55) The importance of health over material success and the lessons he learned along his journey (48:54) Balance and enjoying the process (50:54)Where to learn more about Jari:
InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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This two-in-one episode will provide information on a variety of topics, from female hormone health to paddle boarding. It was a pleasure to welcome Jodelle to the podcast, and I know you'll enjoy this episode.
What we discussed:
Hormonal changes women face in their 40's and 50's, including stubborn fat and imbalances (1:03) How chronic undereating affects hormones and the importance of weight training (4:10) The role of dietary fat and calories (6:55) Transitioning to a ketogenic approach (11:43) Cyclical keto and hormonal regulation (16:30) Macronutrient balancing and protein intake (19:02) Keto Brick consumption and various fat sources (22:28) Essential components for building muscle (28:41) The importance of stress management and the benefits of a structured routine (36:25) Individuality in nutrition and fitness (50:19)Where to learn more:
Get Fit with JodelleIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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For this episode, we welcomed back Neil Gyte to discuss his recent feat of swimming 22 miles with his brother in a cold Scottish lake. Quite an undertaking, to say the least, and I know you'll be fascinated with this conversation.
What we discussed:
Brief overview of the swim challenge emphasizing the goal of demonstrating metabolic flexibility by using fat as a fuel source (1:58) His motivation for the challenge and how he prepared (4:58) Challenges he faced, including balancing training and recovery and low testosterone levels (20:09) Highlights of the race day experience, including the support boat and hourly stops for water and electrolytes (31:36) Post-race reflections and insights (41:37) His future plans and motivation to keep pushing boundaries and challenging himself (56:41) The importance of believing in yourself and making time for your goals and health (1:01:37)Where to learn more:
Lomond Swim Challenge Instagram -
Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy.
What we discussed:
Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19) The impact that career success can have on your health (3:24) The role of peer influence and self-confidence (7:32) The psychology of composition and social pressure (8:46) Building sustainable habits and setting non-negotiables (13:20) The importance of consistency and long-term goals and the impact of poor nutrition (17:25) How training affects overall health (21:53) The evolution of Dad Bod Sculptors (42:12) His goals for expanding the brand globally (49:36)Where to learn more:
Dad Bod SculptorsIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Are you frustrated with the healthcare system–health insurance, in particular? Andy Schoonover is the Founder and CEO of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. I am a member of CrowdHealth and have had nothing short of an amazing experience with them thus far. It was a pleasure to speak to Andy and I’m excited to share this episode with you.
What you’ll hear:
Andy’s background and motivation for starting CrowdHealth (1:34)
Challenges with traditional healthcare systems (6:47)
The importance of community and the need for economic incentives to encourage healthy lifestyle choices (8:59)
Understanding healthy insurance and healthcare costs (11:17)
Alternatives to traditional health insurance (17:48)
CrowdHealth as a viable alternative, emphasizing the community-based approach and the benefits of lower costs and better healthcare outcomes (33:28)
The CrowdHealth model (40:10)
Handling emergency and high medical bills (47:30)
Future plans for CrowdHealth and expansion (57:25)
The importance of community and mutual support (1:06:22)
Where to learn more:
CrowdHealth
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Marc Lobliner has been in the fitness space for as long as I can remember. He's got a wealth of information to share regarding fitness, habits, longevity, and much more. We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion.
Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00) His unique metabolism, and the importance of long-term adherence to a ketogenic diet (2:28) Peaking for bodybuilding competitions (6:09) The importance of electrolyte consumption when following a ketogenic diet (10:47) Carnivore approach vs. consuming vegetation (12:41) The challenges of a vegan diet and the downfalls (14:09) Cholesterol and statin therapy (21:58) The benefits of fitness training and a ketogenic diet for longevity (27:54) Flexible dieting and whole foods (38:08) The impact of a ketogenic diet on performance (51:44) The future of the ketogenic diet and supplement usage (58:03)
What you'll hear:Where to follow Marc:
Instagram Tiger Fitness YouTubeIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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For this episode, I welcome back former client and good friend, Michael Denehy, to discuss our recent elk hunting trip in the Rockies.
What you'll hear:
Our previous elk hunting trip and how we prepared for this one (2:08) Big Texas steak challenge and our covered wagon experience (4:02) Traveling to Pagosa Springs and our initial preparations (8:38) Gun zeroing and trailhead scouting (12:25) Our opening day and initial encounters (19:39) Spotting the bull and taking a shot (31:28) Field dressing and retrieval (47:56) Packing out the meat and defending against a mountain lion (52:02) Our final reflections on the hunt (53:46)If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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How is the quality of your sleep? Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone's techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. Obtaining quality sleep night after night can have so many positive impacts on your life, and is crucial for staying healthy in all areas. I learned a lot from this episode and I hope you will as well.
What we discussed:
Dr. Martone's background, including his experiences with patients and his own spine injury, which led him to focus on sleep optimization (2:20) The role of pillows and neck alignment (4:02) Neurological aspects of sleep (7:08) Practical tips for improving one's sleep (10:20) Dr. Marton's daily routine and the importance of making lifestyle adjustments to optimize sleep (15:18) Specific sleep techniques and tools (20:52) Sleep apnea and oxygen flow (26:00) The importance of the conscious brain in falling asleep and staying asleep (28:22) Maintaining a cool core temperature and avoiding caffeine and heavy meals before bed (30:12) Thermal regulation and sleep stages (32:13) Inversion tables and long term improvements (37:04) The importance of creating a safe sleep environment and using specific tools to help create good sleep habits (42:21)Where to learn more:
Atlantis Wellness InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Are you a woman approaching 50, wondering if this is as good as it gets? Lori Balue is a certified Functional Diagnostic Nutrition Practitioner and Adapt-Certified Functional Health Coach who is helping women over 50 lose weight for good and to reclaim the 2nd half of their life to live pain free, stay active, and reverse age beautifully. She is on a mission to empower women to choose health as their wealth over becoming overweight and having more health issues as they age.
After losing 100lbs herself, reducing her risk for diabetes, ditching asthma, allergies & depression, she also naturally repaired degenerating knees. With all her functional diagnostic nutrition education and functional health knowledge and lived experience, she developed all of this into her signature "The Holistic Low Carb Method." This is her Health Adventure Experience that is a "Weight Loss & Diabetes Solution" for women over 50 to reclaim the 2nd half of their life & decrease the risk of diabetes and other health issues. She is making a huge impact in her field, and it was a pleasure to learn from her.
What you'll hear:
Lori's daily routine, including daily sun walks and plenty of barefoot time to balance her circadian rhythms (1:13) The importance of a grounding practice (2:51) Her weight loss journey and the challenges of hormonal imbalance and food sensitivities (3:17) The role of keto and low-carb diets (7:24) the importance of tuning into one's own carb code and using food bridges to manage carb cravings (13:00) The challenges of maintaining a low-carb diet and the importance of adequate fat and protein intake (28:20) Coping with food sensitivities and the importance of personalized nutrition (28:47) Hormone replacement therapy (31:06) All about her active lifestyle and the outdoor activities she enjoys (35:34) Her health program and client success stories (43:58) The role of lab tests in health management (50:49) Changing the narrative around aging and the role of a healthy lifestyle in achieving longevity (59:09)Where to learn more:
Lori Balue Podcast Special Offer FREE Belly Fat Buster Mini Course Instagram YouTubeIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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If you're interested in the science beyond detoxing your body of heavy metals and free radicals, this is the episode for you. Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEO's and physicians themselves.
He recently published his first comprehensive book, "The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy." After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body's detox system. He speaks about the various benefits it has with slowing the aging process down, and explains how you can increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. This was a very interesting conversation and I'm looking forward to implementing some of the things we talked about. I'm sure you'll take something from this episode.
What we discussed:
Glutathione and its importance (1:20) Which factors contribute to glutathione deficiency (3:04) Testing and measuring glutathione levels (5:32) A new technology for glutathione delivery (10:41) Administration and dosing of topical glutathione (15:30) The benefits of topical glutathione (19:36) How glutathione can detox the body (25:32) The potential for glutathione to improve hormone levels (33:34) Dr. Patel's personal motivation for developing glutathione products (49:23)Where to learn more:
Auro WellnessIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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