Эпизоды
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Today, I discuss the much-anticipated movie adaptation of Wicked, which has finally arrived after years of development. As a long-time fan of the Broadway show, I am excited about the performances, particularly those of Cynthia Erivo and Ariana Grande, who truly brought their characters to life.
The movie runs for 2 hours and 45 minutes, and I found myself completely engaged throughout, not once feeling the urge to check out (or run to the restroom). Visually stunning and rich in storytelling, it captures the original work's essence while introducing new elements that enhance the narrative.
Go see it and let me know what you think!
This podcast uses the following third-party services for analysis:
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Today, I dive into the topic of holidays and the various traditions that shape our experiences. As we approach Thanksgiving and Christmas, I reflect on how my relationship with these celebrations has evolved over the years, especially in light of personal losses and changes. I share memories of cherished moments spent with my grandmother and the unique traditions we created together, from late-night gift unwrapping to family dinners at Olive Garden. However, I also acknowledge how the absence of loved ones can alter the feeling of these festive times. Ultimately, I encourage everyone to embrace what brings them joy during the holidays, whether that's continuing old traditions or creating new ones, and to remember that it's okay to feel a mix of emotions during this season.
Takeaways:
Holidays can evoke mixed feelings, reminding us of both joy and loss in life. Creating new traditions can help us adapt and find joy in holiday celebrations. The importance of chosen family can be as significant as blood relatives during holidays. Everyone has different attachments to holidays, shaped by personal experiences and memories. Grief can change how we perceive and celebrate holidays, often leading to new customs. Reflecting on past memories helps us appreciate present experiences, especially during festive times.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
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Пропущенные эпизоды?
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I’m dreaming big today as I share my thoughts on potential dream guests for The Life Shift podcast. With 30 days and 30 episodes in progress, I reflect on the inspiring individuals I would love to connect with and learn from about their pivotal moments in life.
Among those on my wish list are Kelly Clarkson, Jennifer Nettles, Sara Haines, Brian Teta, Randy Rainbow, and Tyler Whitman. Just like us all, I'm positive that each of these remarkable people has a unique story to tell.
So, let's dream big for 2025.
Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
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LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
This podcast uses the following third-party services for analysis:
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On Day 19, I share the importance of acknowledging and sharing our feelings, especially during difficult times. I open up about my struggles with sleep and the emotional burden of recent grief, illustrating how these feelings can affect daily life.
I highlight that it's okay to not feel great all the time and share the value of having a support system to share these feelings with. I believe verbalizing our struggles can help normalize them, making them feel more manageable. By being honest about my own challenges, I hope to encourage listeners to embrace their emotions and seek connection during tough times.
Takeaways:
It's important to acknowledge when you're not feeling great and share those feelings. Taking time off to care for yourself is essential for mental well-being and balance. The pressure of podcasting can lead to frustrations, but it's crucial to remember the purpose. Normalizing feelings of sadness and struggle helps us connect with others who feel the same way. Acknowledging your emotions and expressing them can alleviate the anxiety and burdens you carry. Every episode may not resonate with everyone, but each story has its audience and purpose.Companies mentioned in this episode:
Earworthy Discover PodsResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
https://patreon.com/thelifeshiftpodcast
Connect with me:
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Facebook: www.facebook.com/thelifeshiftpodcast
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Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
This podcast uses the following third-party services for analysis:
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In this episode of "The Life Shift Podcast," Meg Gluth shares her journey through life's challenges marked by anxiety, addiction, and personal loss. Meg's story is one of transformation, resilience, and introspection, highlighting her shift from societal expectations to personal fulfillment. The episode offers listeners an insightful exploration of the complexities of self-discovery and the strength found in embracing one's true identity.
Takeaways:
A significant life change or loss often triggers the journey to sobriety. Finding support from others who understand your struggles can lead to healing. Embracing authenticity allows individuals to navigate through grief and emotional challenges. It’s essential to recognize the difference between physical sobriety and emotional sobriety. Alcohol can serve as a coping mechanism, but it ultimately leads to deeper issues. Acknowledging our shared human experiences can foster connection and understanding with others.
Societal Expectations and IdentityMeg discusses her upbringing in a culture of scarcity, where societal pressures significantly influenced her early life. Growing up in a small town, she faced the challenges of fitting into predefined roles. This section delves into the impact of external expectations on personal identity and the struggle to pursue a path aligned with one's true self, highlighting the courage needed to break free from societal constraints.
Overcoming Addiction and AnxietyThe episode provides a candid look at Meg's battle with anxiety and her reliance on alcohol as a coping mechanism. As a highly functioning alcoholic, Meg navigated the pressures of her professional and personal life. This takeaway emphasizes the importance of recognizing unhealthy coping strategies and the bravery required to address the underlying issues, serving as a cautionary tale about the dangers of masking emotions.
Path to Personal FulfillmentMeg's journey evolves into a transformation narrative, shifting from a checklist-driven life to one focused on personal fulfillment. She underscores the importance of self-awareness and pursuing passions beyond traditional career success. This takeaway offers a compelling message about the ongoing journey to find joy and purpose, encouraging listeners to embrace change and seek fulfillment in all aspects of life.
Guest BioMegan Gluth is the owner and CEO of Catalynt Solutions, Inc., a leading US-based chemical distributor. Under her leadership, TRInternational was recognized as part of the 2023 Middle Market Fast 50 list. Megan was honored as one of the Business Journal’s Middle Market Fast 50 Leaders of 2023 and won the Ernst & Young Entrepreneur Of The Year® 2023 award. Her story is a testament to resilience and the critical importance of compassion and empathy in leadership.
Connect with Meg Gluthhttps://www.megangluth.com/https://www.linkedin.com/in/megan-gluth/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
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Connect with
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Today, I reflect on my experience of moving frequently throughout my life, having relocated over 35 times. This journey of constant change has shaped my perspective on fresh starts and the thrill of new environments.
I discuss how my childhood experiences, particularly my parents' divorce, contributed to this pattern of moving and how it has influenced my craving for change. As I contemplate my next move, I share my thoughts on what it means to seek out different places and experiences, especially as I navigate my 40s.
Takeaways:
Moving frequently can lead to a desire for fresh starts and new experiences. The urge to explore new environments becomes stronger as I age. Living in a city with different weather and seasons is appealing. I’m contemplating where my next move might be and what that could mean.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
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Connect with me:
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LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
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Day 17 offers a reflection on the personal health challenges I've encountered, highlighting the importance of staying hydrated and the unexpected situations that can arise from routine health checks.
I've had a couple of visits to the emergency room and urgent care, including one memorable incident during a blood draw that resulted in me fainting and needing an ambulance. While those moments were certainly uncomfortable, I’m thankful that I’ve avoided serious injuries as an adult.
Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
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LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
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Today, I want to explore something I'm not very good at but wish I could excel in: singing. As I reflect on my high school theater experiences, I recount my journey from being too scared to audition for musicals to unexpectedly landing the lead role in "Grease." Despite my lack of vocal talent, my desire to sing well has stayed with me over the years. I’m considering taking singing lessons and wondering if it’s too late for me to improve. Join me as I navigate this personal challenge and share some humorous and heartfelt moments along the way.
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Today, I want to share some of my silly fears - from a tiny snake that startled me in my backyard to my irrational fear of heights.
While I know these fears may seem trivial, they hold a certain power over me that I can’t quite shake off. I also touch on the strange discomfort I feel when faced with annoying noises, a fear that’s fear-adjacent.
What are some of your silly fears?
Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
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After a super fun Taylor Swift concert in Miami, my friend Traci and I found ourselves navigating an unexpected adventure that turned into a pretty scary moment. What started as a fun night out quickly spiraled into a torrential downpour in an unfamiliar neighborhood, leaving us soaked and stranded while trying to secure an Uber ride back.
As we stood there, drenched and apprehensive, the kindness of a stranger ultimately saved us, reminding me of the importance of having a solid plan when attending events.
This experience highlighted life's unpredictability and reinforced the need for caution in unfamiliar places.
Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
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Today, I want to share my personal struggle with food and body image, a journey that began when I was around 12 years old. I also want to highlight the often-overlooked issue of how men can face similar challenges with body dysmorphia and unhealthy eating habits. Through this conversation, I hope to normalize these discussions and remind listeners that they are not alone in their experiences.
Here are some key takeaways:
My struggles with food began at the age of 12, which significantly shaped my relationship with eating. Men also experience body image issues and disordered eating, yet this is often ignored in society. My unhealthy relationship with food was rooted in unresolved grief that I experienced during my younger years. It is vital to discuss food and body image openly, as this can help normalize these conversations. Finding a balance between healthy eating and mental well-being continues to be an ongoing challenge for me. Acknowledging our struggles and seeking support when needed is crucial.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
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Website: www.thelifeshiftpodcast.com
This podcast uses the following third-party services for analysis:
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Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I share the importance of engaging with strangers while traveling, whether in an Uber or on a plane and how these interactions can make a significant difference in someone's day.
I also touch on the idea that every person we meet has their own struggles and triumphs, and by showing genuine interest, we can create meaningful connections. Join me as I explore how a little extra kindness can go a long way in bridging divides and enhancing our shared human experience.
Takeaways:
Everyone has a unique story to tell, and engaging with them can reveal that. Our worst moments are all relative, and we can connect through shared emotions. Taking the time to talk to someone can create meaningful human connections.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
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Connect with me:
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Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
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Chris Graebe shares a powerful story of personal transformation that began with an honest, life-altering conversation with God on a concrete block in downtown Nashville.
After growing up amidst the chaos of multiple family divorces, Chris found himself lost and searching for purpose, ultimately leading him to a pivotal moment of surrender on October 13, 2002. This experience radically changed his life, shifting him from a party lifestyle to one of faith and authenticity.
As he navigated his journey, Chris transitioned from being an MTV reality star to a pastor and now an angel investor, helping others pursue their dreams. Throughout the conversation, Chris emphasizes the importance of self-awareness, the courage to take leaps of faith, and the impact of serving others, all while maintaining a focus on living a life aligned with his values.
Takeaways:
Chris Graebe shares his journey of personal transformation that began with a heartfelt conversation with God. The decision to leave behind a stable career for entrepreneurship exemplifies Chris's courageous spirit. Chris's approach to angel investing focuses on empowering everyday investors to participate in startup success.Former MTV Road Rules reality star Chris Graebe, alongside his wife Jenni, is dedicated to helping married couples discover the purpose that God has for them. The Graebes advocate for crafting "rhythms" that align with a couple's deepest values, fostering thriving marriages and families. They are authors of "The Rhythm of Us: Create the Thriving Marriage You Long For" and "The Rhythm of Home: Five Intentional Practices for A Thriving Family Culture."
https://therhythmofhome.com/
https://www.instagram.com/chrisgraebe/
https://www.instagram.com/therhythmofus/
https://www.instagram.com/jennigraebe/
Companies mentioned in this episode:
MTV Road Rules Amazon ShopifyResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
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Website:
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Every year since 2019, I’ve made it a point to celebrate my birthday with a trip to the city. I soak in the fun atmosphere, catch Broadway shows, and enjoy delicious junk food with the people I love.
I share the joy and excitement of planning these trips, from finding affordable hotels and flights to mapping out the best shows to see. As I look forward to this year’s trip, I encourage you to create your own traditions that bring joy and connection into your life.
Takeaways:
This episode highlights the fun tradition of my annual birthday trip to New York City. I love planning affordable trips to NYC, focusing on maximizing shows and experiences. New York City holds a special place in my heart, combining nostalgia and excitement. I enjoy finding the best deals on Broadway tickets and hotels. Creating lasting memories with friends during these trips is something I truly cherish. Traditions like these bring joy and anticipation, enhancing our experiences together.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
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LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
This podcast uses the following third-party services for analysis:
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Self-promotion can feel icky and challenging, especially for independent creators like me.
As I navigate day 10 of my "30 days, 30 episodes" series, I reflect on the struggles of getting my podcast, The Life Shift, heard amidst the overwhelming noise of countless other shows. I share my experience with trying different promotional strategies, including a billboard campaign that ultimately was a bust.
Despite the challenges and the jealousy I sometimes feel toward larger, well-funded podcasts, I remain committed to sharing meaningful stories that resonate with listeners.
Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
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Connect with me:
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Website: www.thelifeshiftpodcast.com
This podcast uses the following third-party services for analysis:
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This week, many feel the strain of differing beliefs and values, prompting a reevaluation of relationships, particularly within families. I share some of my own experiences, notably with my mother's side of the family after her passing and the realization that maintaining these ties often felt one-sided. It's essential to recognize that we are not obligated to hold onto relationships that don’t serve our well-being. Ultimately, I encourage you to choose the people who uplift and support you, emphasizing that it's okay to prioritize your own mental and emotional health over societal expectations.
Takeaways:
It's essential to prioritize relationships that bring joy and fulfillment into our lives. Communication is a two-way street; if you're always reaching out, reconsider the relationship. We don't have to maintain ties with family or friends that don't serve us positively. Sometimes, we must make difficult decisions to protect our emotional well-being and happiness. Recognizing that not all relationships deserve equal effort can lead to healthier connections. Life is too short to invest time in relationships that do not nurture our growth.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
https://patreon.com/thelifeshiftpodcast
Connect with me:
Instagram: www.instagram.com/thelifeshiftpodcast
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Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
This podcast uses the following third-party services for analysis:
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In today’s episode, I explore the intricate production process behind The Life Shift podcast, highlighting the dedication and passion that drive its creation. I share insights into how I manage every aspect of the podcast, from booking guests to editing audio and video, all while juggling a full-time job.
I discuss the importance of storytelling and how I ensure each episode resonates with listeners, especially those who may feel isolated in their experiences.
I also highlight the tools and platforms I use, such as Riverside for recording and Captivate for hosting, which help to streamline the production process. R
Links referenced in this episode:
www.thelifeshiftpodcast.comCompanies mentioned in this episode:
Riverside Auphonic Opus Clips Canva Notion AI CaptivateResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
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Connect with me:
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LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
This podcast uses the following third-party services for analysis:
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Losing a pet can be a profoundly unexpected and deeply challenging experience, and in this episode, I share my journey with the loss of my buddy and little dog, Mikey.
I share the emotional upheaval that accompanied his decline and eventual passing, revealing how this grief has impacted my daily life. I candidly discuss the decisions I faced regarding his end-of-life care and the comfort I found in choosing in-home euthanasia through a service called Lap of Love. This episode highlights the importance of acknowledging pet loss and the necessity of allowing ourselves to grieve in our own ways.
Takeaways:
Losing a pet can unexpectedly disrupt your life and emotional well-being for a long time. It's essential to acknowledge and express your feelings when dealing with grief and loss. In-home euthanasia services like Lap of Love provide a compassionate way to say goodbye. The journey of grief is unique for each individual, and it's okay to feel lost. Preparing for a pet's end of life requires weighing their quality of life against your own. Sharing your experience of loss openly can help both you and others heal together.Companies mentioned in this episode:
Lap of LoveResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
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Connect with me:
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Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
This podcast uses the following third-party services for analysis:
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Hope can feel like a double-edged sword for me, bringing both joy and vulnerability to disappointment. In this episode, I reflect on the complex nature of hope, especially after experiencing personal and collective setbacks like the recent election results.
I share my own struggles with hope and the apprehension that often comes with it, drawing connections between significant life events and the smaller daily challenges I face.
As I navigate the tricky terrain of hope, I encourage you to embrace your emotions and remember that even in tough times, the human spirit can find a way to move forward.
Takeaways:
I believe hope is a powerful emotion, but it often comes with the risk of disappointment.Experiencing hope can lead to great joy, but it can also bring deep despair.When I face disappointment, I know it’s important to acknowledge and process my feelings.Resilience is key; even in moments of deep despair, I can find a way forward.I recognize that love and hope can lead to profound sadness when things don’t go as expected.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
https://patreon.com/thelifeshiftpodcast
Connect with me:
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In this episode, I reflect on the complexities of wanting to change pivotal moments in my life, particularly regarding a significant decision I made in 2017. I think about whether I would go back and alter my choice to return to Orlando from Colorado, considering how that decision has shaped my current relationships and experiences. I also draw parallels to the film "Sliding Doors," which illustrates how a single decision can lead to vastly different life paths. Ultimately, while I acknowledge the temptation to rethink past choices, I emphasize the importance of accepting those decisions as part of my journey that has led me to where I am today.
Takeaways:
1. Reflecting on past choices can be complicated, especially when those choices have shaped who we are today.
2. Life changes often arise from hasty decisions made during moments of emotional turmoil.
3. Understanding the reasons behind our decisions helps us better comprehend our life choices.
4. Every decision, even those made hastily, contributes to the journey we are on today.
Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
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Website: www.thelifeshiftpodcast.com
This podcast uses the following third-party services for analysis:
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