Эпизоды
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In the inaugural episode of our new series, Nutrition and Mental Health, we talk about the Gut-Brain connection--- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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Hi Everyone, I'm back after six months. Not in the best of my health so the weird voice. But wanted to ensure I record something this World Mental Health Day. Shall try to be a little regular with content. Cheers--- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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Пропущенные эпизоды?
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We discuss Mindful Communication and activities associated with it--- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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We discuss finding purpose in life through my personal experience--- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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We talk about Parental Issues--- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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The Power of Vulnerability--- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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We talk about Loneliness in this episode--- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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We talk about the Power of Connection--- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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We discuss the problems faced while picking the right therapist and how can we address them? I also touch upon my personal struggle in finding the right therapist
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As part of continuation of the Attachment Styles theory series, we talk about Fearful Avoidant attachment style, its symptoms, its causes and ways to heal from it
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In this episode we discuss Jacobson's Progressive Muscle Relaxation (JPMR) technique for managing anxiety, lowering blood pressure levels and improving sleep. We also talk about the rebranding of my Instagram and the upcoming new site
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We talk about the role of medications in one's mental health journey--- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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On occasion of World Mental Health Day 2022 I just do a catch up --- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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We discuss on Attachment Theory and Attachment Styles in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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We discuss the famous framework SCRUM which is used for delivering complex IT Projects and how it could be applied in Individual's lives to attain peak productivity--- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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We talk about performance anxiety and couple of techniques to deal with it.--- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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An extempore monologue on the basis of my personal experiences on how do I deal with some aspects of offline negativity --- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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We talk about ways in which we could avoid getting affected from Online Negativity. --- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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Affirmation based Meditation to embrace and accept change and release reservations against it--- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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We talk about people pleasing nature, identifying the signs and breaking free. Follow @the_anonymous_psychologist on instagram--- Support this podcast: https://podcasters.spotify.com/pod/show/anonymous-psychologist/support
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