Losing weight is hard, but it doesn’t mean you have to suffer or diet anymore. You can lose weight while eating the foods you love and Jackie Kirschen will show you how. She's your go-to registered dietitian, obsessed with all things sustainable weight loss, mindful eating, transforming your mind and body, motherhood and entrepreneurship, and helping YOU become your most empowered self. Each week you’ll get tons of encouragement, support, and an extra dose of tough love with real-life examples of weight loss, wellness, and mindset shifts. Tune in and get ready – your life is about to change.