Эпизоды
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Are you ready to help your kids manage their emotions and stress?
Today's episode is a game-changer on how to equip both you and your children with essential emotional regulation techniques.So before you face another meltdown, tune in now.
After today, you will know practical strategies to help your kids—and yourself—navigate feelings and frustrations with more calm and control.
Author and therapist Carla Naumburg, Ph.D., joins us to discuss her latest book aimed at middle schoolers, “How to Stop Freaking Out.” Known for her best-selling guide “How to Stop Losing Your Beep With Your Kids,” Carla is back to share her wisdom on preventing and managing freakouts for the 8 to 12 age group.
This is one of those episodes that will forever change how you handle family stress and emotional upheavals.
Listen as we speak:
00:00 - Introduction and Background
01:55 - Introducing 'How to Stop Freaking Out'
05:20 - Teaching Kids Emotional Regulation
10:48 - Strategies for Calming Down and Regulating Emotions
13:31 - The Importance of Parents Staying Calm
16:10 - Utilizing the Book for Middle Schoolers
19:34 - Targeting Middle Schoolers and Early Puberty
25:46 - Where to Find the BookNotes from Natalie:
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
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📧 Email me!
[email protected]
💥 Follow me on Instagram
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Thank you for helping us grow! https://page.natalietysdal.com/products/thanks
Business Email: [email protected] -
Do you want to know how to manage your worries and prevent emotional burnout?
Today’s episode is an enlightening conversation on how to effectively handle anxiety, establish healthy boundaries, and cultivate a mindset that promotes long-term wellbeing.
So before you get overwhelmed with your daily stressors, listen to this.
After today, you’ll have practical tools to identify and address your worries, manage your household expectations, and combat intrusive thoughts with confidence and grace.Dr. Yip, a specialist in OCD with a focus on postpartum mental health, shares her groundbreaking methods for managing anxiety and intrusive thoughts. She’ll guide you through techniques like writing down your worries, exposure therapy, and setting self-maintenance habits that truly empower you.
Natalie Tysdal, our dedicated host, also shares her own experiences with burnout and the reality of societal pressures on mothers. Together, they delve into the guilt and shame perpetuated by unrealistic expectations and social media.
This is one of those episodes that will forever change the way you navigate anxiety and mental health challenges, especially for mothers.
Don’t miss this chance to transform your approach to mental wellness and become the best version of yourself. Tune in now!
Notes from Natalie:Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
[email protected]
💥 Follow me on Instagram
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💥 Follow me on Facebook
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Thank you for helping us grow! https://page.natalietysdal.com/products/thanks
Business Email: [email protected] -
Пропущенные эпизоды?
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Insights from the Natalie Tysdal Podcast with Brad Nelson
Finances are an integral part of our daily lives, influencing not only our present but also our future. In a recent episode of the Natalie Tysdal Podcast, host Natalie Tysdal is joined by financial expert Brad Nelson to discuss the human traits essential for financial success: habits, choices, behaviors, and changing one's financial mindset. Let's dive deeper into the key takeaways from this enlightening conversation.The Importance of Budgeting: More Than Just Numbers
Budgeting often carries a misconception of being restrictive or tedious. Natalie and Brad emphasize a different perspective: budgeting is a critical tool for financial freedom. They argue that budgeting isn't just about math; it's a strategic approach that helps you understand your financial landscape, make informed decisions, and achieve your goals.
To illustrate its importance, they highlight how developing good financial habits through consistent budgeting can make money management simpler and less stressful over time. Budgeting is not a one-time task but a continuous process that demands discipline and a long-term commitment.Understanding Healthy Debt and Its Risks
Debt is often viewed negatively, but it's crucial to differentiate between healthy and unhealthy debt. Brad and Natalie explore this distinction with examples like mortgages, which can be considered healthy debts if they're manageable and used to acquire appreciating assets. However, they caution about the risks associated with any type of debt, emphasizing the need for careful assessment and planning.The conversation also touches upon the use of credit cards for points and rewards. While tempting, Brad reminds listeners of the potential pitfalls, suggesting that debit cards might be a better alternative for those prone to overspending.
Listen as we speak:
00:00 - Financial Challenges Faced by Women
05:01 - Developing a Clear Vision for Financial Goals
09:58 - Starting with a Budget and Tracking Expenses
12:55 - Developing Good Financial Habits -
16:40 - The Power of Saving Early
23:07 - Teaching Children about Financial Habits
Notes from Natalie:Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
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📧 Email me!
[email protected]
💥 Follow me on Instagram
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Business Email: [email protected] -
Brief Summary of the Show:
Jessica Long, a Paralympic swimmer, shares her inspiring story of overcoming challenges and finding success. She was adopted from Siberia, Russia, as a baby and was born with a birth defect in both of her legs. Despite her disability, she never let it define her and pursued her passion for swimming. She made her first Paralympic team at the age of 12 and has since won numerous gold medals. Jessica emphasizes the importance of perseverance, self-love, and finding purpose in life. She also discusses her journey of forgiveness and reconnecting with her birth family in Russia. Jessica's story is a testament to the power of determination and resilience.Listen as we speak:
00:00 - Introduction and Jessica's Background
03:05 - Jessica's Journey as a Paralympic Swimmer
08:01 - Finding Worth and Identity Beyond Achievements
11:28 - Overcoming Challenges and the Power of Determination
15:27 - The Importance of Family and Support
18:58 - Writing the Book and Jessica's Journey of Self-Love
23:33 - Reconnecting with Birth Family and the Power of Forgiveness
27:22 - Inspiring Others and Shocking the World
31:21 - Jessica's Future Plans and Closing RemarksNotes from Natalie:
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
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📧 Email me!
[email protected]
💥 Follow me on Instagram
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Business Email: [email protected] -
Summary fo the show:
In this episode, Natalie discusses the importance of taking time for oneself and the challenges of balancing multiple responsibilities. She uses the analogy of a busy kitchen to illustrate the need for rest and recharge. Natalie shares personal examples of setting boundaries and finding moments of relaxation. She also highlights the positive impact of vacations on mental health, relationships, and productivity. The episode concludes with practical tips for making time for self-care.Listen as we speak:
00:00 - The Importance of Taking Time for Yourself
04:01 - Setting Boundaries and Prioritizing Self-Care
06:21 - The Positive Impact of Vacations on Wellbeing
08:13 - Utilizing Small Pockets of Time for Self-Care
10:06 - Connecting with God for RenewalNotes from Natalie:
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
[email protected]
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
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📞Leave me a voicemail (online)
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Thank you for helping us grow! https://page.natalietysdal.com/products/thanks
Business Email: [email protected] -
Brief Summary of the show:
In this conversation, Natalie and Arlene discuss how parents can ensure that their children are deeply rooted in their faith before they go off into the world. Arlene shares three key thoughts: living authentically, providing opportunities for children to experience the glory of God, and preparing them for the challenges they will face. She emphasizes the importance of children seeing their parents' authentic faith and struggles, exposing them to experiences that will strengthen their faith, and sending them to programs like Summit Ministries to equip them with a biblical worldview. They also discuss the importance of allowing children to experience hardship and discomfort, as it builds resilience and prepares them for adulthood. Finally, they address the issue of young adults questioning their faith and offer advice on how parents can support and pray for them during this time.Listen as we speak:
00:00 - Raising Children with Deep Roots in Faith
05:35 - Preparing Children for Challenges
12:47 - Supporting Children in a Faith Crisis
Notes from Natalie:Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
[email protected]
💥 Follow me on Instagram
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💥 Follow me on Facebook
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💥 Follow me on TikTok
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📞Leave me a voicemail (online)
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Thank you for helping us grow! https://page.natalietysdal.com/products/thanks
Business Email: [email protected]Connect with Arlene:
Instagram: https://www.facebook.com/ArlenePellicaneAuthor/
Facebook: https://www.facebook.com/ArlenePellicaneAuthor/
Twitter: https://x.com/ArlenePellicane
Website: https://arlenepellicane.com/ -
Brief Summary of the Show:
In this conversation, Natalie Tysdal and Hillary Morgan Ferrer discuss the importance of empowering kids and giving them courage. They debunk the idea of encouragement as simply making people feel good and instead emphasize the need to infuse courage in children. They share personal stories and examples of how biblical courage can be demonstrated in difficult situations. The conversation also touches on the challenges parents face in teaching courage to their children and the current issues that require courage in today's culture. The importance of practicing gratitude and remembering God's faithfulness is highlighted as a way to build courage based on faith.Listen as we speak:
00:00 - Empowering Kids and Giving Them Courage
06:15 - Preparing for the Unknown and Infusing Courage
12:39 - Teaching Courage to Kids and Finding Identity
17:17 - Dealing with Current Issues and Providing Courage
26:49 - Building Courage Based on Faith
28:43 - Practicing Gratitude and Remembering God's FaithfulnessNotes from Natalie:
Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2Link to free download: https://page.natalietysdal.com/courage
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
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📧 Email me!
[email protected]
💥 Follow me on Instagram
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💥 Follow me on Facebook
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💥 Follow me on TikTok
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📌 Follow me on Pinterest!
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📞Leave me a voicemail (online)
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Sign Up for Natalie’s Newsletter:
https://page.natalietysdal.com/newsletterConnect with Natalie Tysdal
On Instagram: https://www.instagram.com/ntysdal/
On YouTube: https://www.youtube.com/ntysdalOn Facebook: https://www.facebook.com/NatalieTysdal/
Website: https://www.natalietysdal.comThank you for helping us grow! https://page.natalietysdal.com/products/thanks
Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdalGet 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
Business Email: [email protected]
Connect with HillaryWebsite: https://mamabearapologetics.com/
Instagram: https://www.instagram.com/mamabearapologetics
Youtube: https://www.youtube.com/channel/UCfMaFkzIfflQeKmzVF-4IGA
Facebook: https://www.facebook.com/mamabearapologetics
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Brief summary of show:
In this episode, Dr. Janine discusses women's health and natural healing. She emphasizes the importance of education and empowering oneself to make better decisions for health. The most common issue women seek help with is weight loss, but Dr. Janine challenges the idea of an ideal weight and focuses on overall health and well-being. She also discusses the role of hormones in women's health and provides tips for managing hormonal changes naturally. Other recommendations include clean eating, good sleep hygiene, and being grateful.Listen in as we talk about:
00:00 - Introduction and the Importance of Education
03:05 - Redefining Weight Loss and Overall Health
08:15 - Addressing the Root Causes of Weight Issues
12:56 - The Importance of Sunlight and Nature in Hormonal Balance
25:07 - Gratitude and Sharing Positivity
Notes from Natalie:
Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
[email protected]
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
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📌 Follow me on Pinterest!
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📞Leave me a voicemail (online)
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Sign Up for Natalie’s Newsletter:
https://page.natalietysdal.com/newsletterConnect with Natalie Tysdal
On Instagram: https://www.instagram.com/ntysdal/
On YouTube: https://www.youtube.com/ntysdalOn Facebook: https://www.facebook.com/NatalieTysdal/
Website: https://www.natalietysdal.comThank you for helping us grow! https://page.natalietysdal.com/products/thanks
Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdalGet 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
Business Email: [email protected]
Connect with Dr. Janine:
Instagram: https://www.instagram.com/doctorjanine/?hl=en
Tik Tok: https://www.tiktok.com/@j9naturally
Youtube: https://www.youtube.com/ @doctorjanine
Facebook: https://www.facebook.com/drj9live/ -
Brief Summary of the Show:
Desiree discusses the importance of holistic health and wellness for women. We emphasize that it's not just about looking good or fitting into skinny jeans, but about feeling energized and confident. Desiree shares her approach of focusing on the individual's goals and dreams, rather than just physical measurements. We discuss the challenges women face as they age, including hormonal changes, and provide tips for maintaining health and vitality. Desiree also introduces her website, which offers yoga, fitness, and meditation programs that integrate mind, body, and spirit.Listen as we speak:
00:00 - Introduction and the Importance of Holistic Health and Wellness
05:03 - Tips for Maintaining Health and Vitality
09:15 - Building a Supportive Community and Self-Care Routine
13:26 - Integrating Mind, Body, and Spirit for Overall Well-BeingNotes from Natalie:
Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
[email protected]
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
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📌 Follow me on Pinterest!
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📞Leave me a voicemail (online)
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Sign Up for Natalie’s Newsletter:
https://page.natalietysdal.com/newsletterConnect with Natalie Tysdal
On Instagram: https://www.instagram.com/ntysdal/
On YouTube: https://www.youtube.com/ntysdalOn Facebook: https://www.facebook.com/NatalieTysdal/
Website: https://www.natalietysdal.comThank you for helping us grow! https://page.natalietysdal.com/products/thanks
Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdalGet 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
Business Email: [email protected]
Connect with Desiree:
Youtube: https://www.youtube.com/user/desibartlett
Website: https://www.desibartlett.com/
Instagram: https://www.instagram.com/mothersintolivingfit
Facebook: https://www.facebook.com/DesiBodyMind -
Brief summary of the show:
Lisa, a functional nutritionist, explains the importance of methylation and the role of the MTHFR enzyme in the body. She discusses how MTHFR variations can lead to various health problems and shares insights on how to support methylation. Lisa provides practical tips on dietary changes, avoiding synthetic vitamins, and reducing exposure to toxins. She also emphasizes the importance of managing stress and recommends supplements to support methylation. Overall, the conversation highlights the impact of MTHFR variations on women's health and offers actionable steps to improve methylation.Listen as we talk about:
00:00 - Introduction and Background
03:04 - Understanding Methylation and the MTHFR Enzyme
07:59 - MTHFR Variations and Health Problems
12:01 - Dietary Changes to Support Methylation
24:07 - Managing Stress and Practicing Gratitude for Improved Methylation
27:05 - Supplementing with Methylated B Vitamins for Methylation SupportNotes from Natalie:
Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
[email protected]
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
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💥 Follow me on TikTok
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📞Leave me a voicemail (online)
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Sign Up for Natalie’s Newsletter:
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On Instagram: https://www.instagram.com/ntysdal/
On YouTube: https://www.youtube.com/ntysdalOn Facebook: https://www.facebook.com/NatalieTysdal/
Website: https://www.natalietysdal.comThank you for helping us grow! https://page.natalietysdal.com/products/thanks
Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdalGet 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
Business Email: [email protected]
Connect with Lisa:
Instagram: https://www.instagram.com/lisahealthjoy/
Facebook: https://www.facebook.com/lisa.winbourn/
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Brief summary of show:
Dr. Laurel Mellin discusses the impact of stress on our health and how we can rewire our emotional brain to reduce stress and improve overall well-being. She introduces Emotional Brain Training (EBT), a simple system that helps individuals clear past stress and manage current stress in just one to three minutes. Dr. Mellin emphasizes the importance of understanding our brain states and using emotional tools to process emotions and change our behavior. She also highlights the benefits of EBT for relationships, parenting, and weight management. The EBT app is recommended as a tool to support the practice of emotional brain training.
Listen in as we talk about:
00:00 - Introduction and the Impact of Stress
08:22 - Understanding Brain States and Using Emotional Tools
14:43 - Practical Steps for Self-Improvement
23:42 - Accessing Inherent Strength and Wisdom
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dr. Laurel Mellin
Website: https://www.ebtconnect.net/
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Brief summary of show:
In this episode, Debra discusses the importance of relationships and the role of individual healing in marriage counseling. She emphasizes the need to recognize and address personal issues in relationships and how past wounds can impact current dynamics. Debra also highlights the cycle of unresolved wounds and the importance of communication and understanding individual needs. She shares upcoming projects and offers advice on prioritizing time and focusing on what truly matters.
Listen in as we talk about:
00:00 - Introduction and the Importance of Relationships
02:43 - The Role of Individual Healing in Marriage Counseling
04:13 - Recognizing and Addressing Personal Issues in Relationships
08:32 - Understanding the Impact of Past Wounds on Relationships
11:33 - The Cycle of Unresolved Wounds in Relationships
14:32 - The Importance of Communication and Individual Needs in Relationships
18:12 - The Power of Individual Healing in Transforming Relationships
20:56 - Upcoming Projects and Prioritizing Time
25:58 - Conclusion and Final Thoughts
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Debra
Website: https://debrafileta.com/
Instagram: https://www.instagram.com/DebraFileta/
Facebook: https://www.facebook.com/TrueLoveDates/
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Brief summary of show:
Katy Wells, host of the Maximized Minimalist podcast, discusses the impact of clutter on our lives and offers practical tips for decluttering. She shares her personal journey of overcoming clutter and explains how it can affect our mood, emotions, and relationships. Katy emphasizes the importance of decluttering as a holistic and ongoing process, rather than a one-time event. She suggests creating a dedicated donation center in the home and incorporating clutter audits into daily routines. Katy also addresses the challenge of managing expected mess and involving the whole family in the decluttering process. Finally, she provides advice on mindful shopping and understanding the emotional motivations behind our purchases.
Listen in as we talk about:
00:00 - Introduction
08:49 - Practical Tips for Decluttering
23:38 - Mindful Shopping and Understanding Emotional Motivations
29:43 - Conclusion
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Katy
Website: https://www.katyjoywells.com/
Instagram: https://www.instagram.com/katyjoywells/
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Brief summary of show:
In this conversation, Natalie and Arlene discuss practical ways to build stronger families. They emphasize the importance of starting small and being intentional in strengthening family connections. One key suggestion is to prioritize family mealtime, making it a regular and screen-free occasion for everyone to gather, communicate, and bond. They also discuss the impact of screens on family dynamics and suggest delaying the introduction of smartphones and social media for children. Other suggestions include praying together as a family, engaging in activities and service projects together, and fostering intergenerational relationships with trusted adults.
Listen in as we talk about:
00:00 - Introduction and the Desire for Stronger Families
06:10 - Chapter 2: Delaying Screens and the Impact of Technology
11:20 - Chapter 3: Praying Together and Strengthening Family Bonds
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Arlene:
Instagram: https://www.instagram.com/arlenepellicane/
Facebook: https://www.facebook.com/ArlenePellicaneAuthor/
Twitter: https://x.com/ArlenePellicane
Website: https://arlenepellicane.com/
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Brief summary of show:
In this podcast episode, we reflect on my experience as a high school teacher and share six valuable lessons I have learned about empowering teenagers. The lessons include the importance of recognition and acknowledgment, exploring ethical approaches to efficiency, treating teenagers like adults, setting boundaries, dealing with distractions, and giving unconditional love. I emphasize the need to guide and support teenagers in their growth and development.
Listen in as we talk about:
00:00 - Empowering Teenagers: Lessons Learned from Being a High School Teacher
04:53 - Recognizing and Acknowledging Teenagers' Efforts
06:47 - Exploring Ethical Approaches to Efficiency
09:05 - Treating Teenagers Like Adults: Finding the Balance
11:49 - Dealing with Distractions and Developing Self-Control
12:50 - Unconditional Love: Guiding Teenagers in Growth and Development
Listen to previous episodes:
Episode 47: https://www.natalietysdal.com/post/episode47
Episode 58: https://www.natalietysdal.com/post/episode58
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
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Brief summary of show:
In this part, Dr. Romy Mushtag talks about healing the busy brain. We discuss the protocol for healing, which includes steps such as taking the busy brain test, addressing the three evil cousins (denial, projection, and rejection), implementing a seven-day sleep challenge, practicing digital detox, incorporating sound healing, and getting necessary lab tests. Dr. Romy emphasizes the importance of self-compassion and finding balance in life. The conversation highlights the need to prioritize mental health and provides practical strategies for managing a busy brain.
Listen in as we talk about:
00:00 - Introduction and Recap of Part 1
02:29 - Getting to the Nitty Gritty: Steps for Healing
03:26 - Addressing the Three Evil Cousins
05:20 - Implementing the Seven-Day Sleep Challenge
06:45 - Practicing Digital Detox
08:29 - Incorporating Sound Healing
09:20 - Taking Charge of Your Health: Lab Tests
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dr. Romie
Website: https://drromie.com/
Instagram: https://instagram.com/DrRomie
Facebook: https://www.facebook.com/DrRomie
Youtube: https://www.youtube.com/DRROMIEMUSHTAQ
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Brief summary of show:
Dr. Romie discusses her journey from being a successful doctor to experiencing burnout and how she found a different approach to brain and mental health. She introduces the concept of a 'busy brain' and explains the impact of chronic stress on the brain and body. Dr. Romie shares her protocol for healing a busy brain and provides insights into the commonality of this issue across different industries and professions. Dr. Romie shares her brain shift protocol for healing a busy brain and living a more balanced life. The protocol consists of eight weeks of steps, including self-compassion, sleep challenges, digital detox, sound healing, and nutritional changes. Dr. Romie emphasizes the importance of addressing thyroid health and vitamin D levels. She encourages individuals to take control of their health and advocate for themselves when seeking medical care. The goal is to heal the busy brain and find balance in all aspects of life.
Listen in as we talk about:
00:00 - Dr. Romie's Journey: From Successful Doctor to Burnout
03:13 - Changing Course: Dealing with Others' Reactions
06:12 - Understanding the Busy Brain: Chronic Stress and Burnout
09:34 - Healing a Busy Brain: Insights from the Book
14:16 - The Stimulant-Sedative Cycle: Coping Mechanisms for a Busy Brain
21:29 - Healing a Busy Brain: The Brain Shift Protocol
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dr. Romie
Website: https://drromie.com/
Instagram: https://instagram.com/DrRomie
Facebook: https://www.facebook.com/DrRomie
Youtube: https://www.youtube.com/DRROMIEMUSHTAQ
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Brief summary of show:
Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness Method. She emphasizes the importance of looking inward and accepting negative emotions before expanding one's vision. Stella provides practical advice on clarifying values, making decisions, and having difficult conversations at work. She also highlights the power of gratitude and self-compassion in cultivating happiness. By practicing self-reflection and taking small actions aligned with personal values, individuals can transform their work experiences and find fulfillment.
Listen in as we talk about:
00:00 - Introduction and Background
00:21 - Feeling Miserable in Dream Job
01:18 - Transition to Helping Entrepreneurs
03:17 - Turning Point and Work Happiness Method
04:06 - Similar Experiences in News Business
04:33 - Determining if it's You or the Job
05:03 - Finding Beauty in the Present Moment
05:29 - Taking Brave Actions and Setting Boundaries
06:28 - Clarifying Vision of Success
07:47 - Identifying Values and Making Decisions
09:14 - Recognizing Personal Power and Control
10:36 - Dealing with Difficult People at Work
11:34 - Having Difficult Conversations
13:08 - Approaching Conversations with Openness and Empathy
14:17 - Transforming Relationships through Dialogue
15:50 - Harnessing Power when Considering Quitting
16:30 - Taking Action and Making Changes
20:34 - Starting with Acceptance and Gratitude
22:13 Expanding Vision and Seeing the Big Picture
23:49 - Practicing Complaint Vacation and Gratitude
26:03 - Cultivating Self-Compassion
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Stella:
Website: https://www.stellagrizont.com/
Instagram: https://www.instagram.com/stellagrizont/
Youtube: https://www.youtube.com/c/stellagrizont
The Work Happiness Method: https://www.stellagrizont.com/work-happiness-method-book
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Brief summary of show:
Jodie Niznik discusses the integration of meditation and the Bible, emphasizing that meditation was God's idea and is seen throughout scripture. She explains the difference between Eastern meditation and Christian meditation, highlighting that Christian meditation involves filling the mind with the things of God to find peace and stillness. Jodie shares the benefits of meditation, including the creation of new neural pathways that lead from anxiety to peace. She advises starting small and giving oneself grace when incorporating meditation into daily life. Jodi also describes her meditation process, which involves reading a short passage of scripture multiple times and engaging in breath work. She emphasizes the importance of stillness in hearing God's voice and offers resources, including guided retreats, to help individuals navigate seasons of life. Jodie concludes by sharing a breath prayer for anxiety, encouraging listeners to connect their breath to a truth from God's Word.
Listen in as we talk about:
00:00 - Introduction and Background
00:22 - God's Plan and Purpose
03:13 - Benefits of Meditation
04:10 - Challenges of Incorporating Meditation
05:08 - Advice for Incorporating Meditation
08:19 - Meditation Process
10:09 - Breathing and Scripture Meditation
13:03 - Transforming Power of Meditation
15:25 - Living Within God's Boundaries
19:37 - Finding God's Voice in Stillness
21:05 - Other Resources and Retreats
24:08 - Breath Prayer for Anxiety
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Jodi:
Website: https://www.jodieniznik.com/
Facebook: https://www.instagram.com/jodieniznik
Instagram: https://www.instagram.com/creatingspaceforgod/
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Brief summary of show:
In this podcast episode Dr. Austin Lake discusses the overwhelming nature of choosing vitamins and supplements and provides insights into the importance of various vitamins. He emphasizes the need for high-quality supplements and highlights the significance of B vitamins, Omega-3s, magnesium, and vitamin D. Dr. Lake also shares tips on choosing healthy cooking oils and addresses the different forms of magnesium. He concludes by encouraging you to take action and seek help when needed.
Listen in as we talk about:
00:00 - Introduction: Overwhelm and Questions about Vitamins
01:26 - Quality of Supplements and Importance of B Vitamins
04:17 - Importance of Omega-3s
05:32 - Sources of Omega-3s
07:01 - Choosing Healthy Cooking Oils
09:48 - Commonly Needed Vitamins: Magnesium
10:44 - Different Forms of Magnesium
13:04 - Other Commonly Needed Vitamins
15:50 - Importance of Vitamin D
22:51 - Where to Find Dr. Austin Lake Online
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dr. Austin Lake:
https://www.instagram.com/dr.austin.lake/?hl=en
https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20Program
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