Эпизоды
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The summer tug-war is upon us.
Wanting to look and feel great in our fruity summer clothes.
At the same time be out with a drink in hand taking in the rays.
I used to think it was impossible to balance the two.
Many weekends in a row of events, what is the point if I couldn’t be perfect?
They would turn into blowouts and destroy the progress that I made that week.
I’ve also stuck to my targets but backlogged 1000+ calories of G&Ts into MyFitnessPal …
Not exactly healthy.
Here are some key principles my clients and I use to achieve body and balance during the summer.
Enjoy.
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Пропущенные эпизоды?
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Staying on track when life gets busy …
The past two months have probably been the most busy, chaotic, stressful periods I have had in a while…..
Plus getting injured, which is not ideal.
Meaning my motivation, enjoyment, and actual ability to make progress to my training was the lowest it's been for a while.
However, these are moments which are always going to happen in life.
And if you want to get in shape and stay in shape?
These are times that will make the difference.
Here are a few of the principles I used to get through.
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In this episode, I am going to talk through how to enjoy a drink, improve your habits around alcohol and get into the shape of your life.
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Feel like you fall into the skinny fat trap?
I get it, I was there for years ...
Felt like I was never lean enough, or muscular enough and ended up spinning my wheels.
In today's episode I talk through a simple process to break through this.
Enjoy
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Welcome to 2024.
I hope you had a blast over the holidays.
In today's episode, I talk through 10 things you need to get in shape and stay in shape in 2024.
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4 simple things to focus on this December.
Let's face it - there is a TON of stress around this time of year.
Some of you will be continuing as normal ...
Some of you need to reduce the pressure and focus on maintaining.
Not just weight as that will fluctuate ...
But some simple personal standards.
These 4 points are all we need right now
Enjoy!
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Scale weight messes with your head?
In today's episode, we talk about everything about scale weight.
How to take, when to take, why they may or may not change and when to bin them off ....
Sit back and enjoy :)
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Ever looked at your Apple watch at the end of the workout and thought your strength session doesn't burn that many caloires?
Well good. You're not supposed to be thinking about that in a workout, and in today's episode I tell you why.
Enjoy
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In today's episode, we sit down with one of our amazing clients Oli Newman.
We talk through how he has managed to lose 12 kilos - keep it off lose any body insecurities and live with new levels of self-confidence.
I know you will talk a lot of value, knowledge and inspiration from his one :)
Enjoy
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In todays episode I share with you 5 of my favourite super simple fat loss hacks that you can implement right away.
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In this episode, we sit down with one of our team - Leo.
We talk through how he escaped his all or nothing mentality.
How he is now in the shape of his life from how he looks, his fitness levels and how he is now able to live a far great energised purposeful life.
There is a ton of gold in here and I know for a fact you will enjoy this one.
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In this episode, I take you through a big physique and fitness audit so you can raise awareness, strategise and ensure we are in a great spot across 10 key fitness areas.
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