Эпизоды
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Suzanne Culberg and Kim Menninger define imposter syndrome, its prevalence in different genders, and the impact of social conditioning.
Kim shares actionable insights on overcoming self-doubt, the importance of taking risks, and setting boundaries to combat feelings of inadequacy.
Tune in for real-life examples and personal experiences to better understand and manage imposter syndrome.
In this episode Suzanne and Kim discuss:
Defining Imposter Syndrome Handling Criticism and People Pleasing Choosing Your Audience for Support Imposter Syndrome and Perfectionism The Importance of Asking for Feedback Setting Boundaries and Clarifying Expectations Taking Risks for Long-Term GainsFind out more about Kim here: https://www.kimmeninger.com/
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Ever feel like you're drowning in a sea of "accountability" advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-opening conversation with executive coach Robert Hunt, we dive deep into what real accountability looks like and how it differs from the blame game many of us play.
The Truth About Accountability Nobody can hold you accountable but yourself Accountability isn't about blame - it's about owning your outcomes Being responsible isn't the same as being accountableWe explore the difference between responsibility and accountability, and why understanding this distinction is crucial for personal and professional growth.
Breaking Free from the Victim MindsetOne of the most powerful insights from our chat is how easy it is to fall into a victim mentality without even realising it.
Robert breaks down:
The four steps that keep us stuck in victim mode. How to recognize when you're playing the victim. Practical steps to shift from victim to owner of your life. Creating Margin in Your LifeWe also tackle the pervasive issue of overload in our lives.
Robert offers wisdom on:
Why creating margin is essential for productivity and happiness. How to guard your emotional bandwidth. The myth of work-life balance and what to strive for instead. Key TakeawaysBy the end of our conversation, you'll have:
A clear understanding of what true accountability looks like. Strategies to break free from the victim mindset. Practical steps to create margin in your life. Insights on how to own your outcomes in all areas of life.Whether you're struggling with personal goals, professional challenges, or just feeling stuck, this episode offers a fresh perspective on how to take charge of your life. It's time to stop waiting for someone else to 'take care of you' and start making changes yourself.
Ready to transform your approach to accountability and reclaim your power? Tune in now!
Find out more about Robert here: https://refdallas.com/Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Пропущенные эпизоды?
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Suzanne Culberg and Arlene Miller discuss transforming your inner voice from a harsh critic to an empowering coach. They discuss the impact of internal dialogue, the law of attraction, and the importance of self-compassion.
Learn how childhood conditioning affects adult self-talk and explore practical ways to uplift your mindset.
Discover the difference between coaching, mentoring, and consulting, and how soul readings can offer insightful guidance.
Tune in for an enlightening conversation filled with valuable tips on nurturing positivity and personal growth.
In this episode Suzanne and Arlene discuss:
Understanding the Inner Critic The Impact of Childhood Criticism Embracing Individuality and Boundaries The Power of Clear Communication Navigating Word Triggers and Law of Attraction Practicing Self-Compassion and Inner Coaching Breaking Free from Conditioning and Limiting Beliefs Embracing Public Speaking and Overcoming Fear The Power of Storytelling in RelationshipsFind out more about Arlene here: https://jewelconsultancy.com
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Suzanne Culberg and Laura Gates-Lupton discuss the challenges solopreneurs face in managing their time and overcoming distractions to get things done.
The conversation touches on the allure of planning versus the difficulty of execution, dealing with an influx of enticing offers, and setting boundaries.
Suzanne and Laura introduce their unique program, Finisher, designed to help participants complete their projects through focused coworking, brainstorming, and networking.
They share practical tips and personal anecdotes to provide insights into staying productive and the importance of collaboration and community.
In this episode Suzanne and Laura discuss:
Challenges of Being an Entrepreneur The Problem with Procrastination The Finisher Program The Value of Co-Working Sessions Brainstorming and Feedback Sessions The Importance of Community and Connection Benefits of Small Cohort Programs Networking Without Schmooze Effective Communication in NetworkingFind out more about Finisher here: https://docs.google.com/document/d/1uF_cdWN_nrV2Crtk3ry6TOFaoyHQaeIXw6Etg0FWCoc/edit?usp=sharing
Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/
Find out more about Laura here: https://goodwithmoney.substack.com/
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Suzanne Culberg and guest Jeff Robertson dive into the fascinating topic of growth and how it's not always a linear upward journey. They discuss the unrealistic expectations often set by growth graphs in business and personal development and the importance of recognising that setbacks and failures are part of the growth process.
Jeff shares insights from his experience as a business owner and resilience coach, highlighting the value of financial discipline, strong team building, and personal development.
Suzanne and Jeff also talk about the importance of time freedom and flexibility in entrepreneurship, the lessons learned from failures, and the benefits of stepping outside your comfort zone.
Tune in for an engaging and inspiring conversation about redefining success and embracing the phases of growth.
In this episode Suzanne and Jeff discuss:
Understanding Growth: Beyond the Linear Scale The Role of Failure in Success Building Resilience Through Struggles The Long Game: Learning to Fail and Win Reality TV and the Illusion of Success The Myth of Overnight Success Business Resilience and Team BuildingFind out more about Jeff here: https://www.jeffreyrobertson.com/
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Suzanne Culberg and Alex Sanfilippo dive deep into the art of saying no and the importance of building boundaries in podcasting.
Alex shares valuable experiences about vetting podcast opportunities and the significance of choosing the right shows to be a guest on.
They also discuss the process behind podcasting, from creating a meaningful connection with hosts to maximizing the lasting impact of podcast appearances.
Don't miss out on practical tips and personal anecdotes that will help you refine your podcast journey!
In this episode Suzanne and Alex discuss:
The Importance of Saying No in Podcasting Building Relationships Through Podcasting Personal Boundaries and Podcast Topics Effective Podcast Pitching The Value of Podcast Appearances The Long-Term Benefits of Podcasting Podcasting as a Marketing Tool Handling Opportunities and Saying NoFind out more about Alex here: https://podmatch.com/about
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Suzanne interviews Kate Burgener, an expert in creating interactive PDFs and workbooks for online courses. Suzanne shares her frustrations with traditional course materials and the exaggerated value propositions often encountered.
Kate explains how her innovative approach to learning materials—featuring interactive elements like quizzes, fillable sections, and embedded coaching prompts—enhances user experience and completion rates.
They discuss the practical applications for various business types, from course creators to coaches, and delve into the creative possibilities of gamification and personalized content.
If you're looking to elevate your digital offerings and improve learner engagement, this episode is a must-listen.
In this episode Suzanne and Kate discuss:
The Value of Interactive Learning Interactive PDF Features The Importance of User Experience Creating Effective Learning Tools Choosing the Right Tools for Your Business Business Readiness for Interactive PDFs Gamification and PersonalizationFind out more about Kate here: https://kateburgener.com/
Explore interactivity with Kate here: https://kateburgener.com/explore-interactivity/
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Suzanne and Amber Fuhriman discuss the realities of imperfection, authenticity, and challenging societal norms. The conversation delves into themes of overcoming procrastination, redefining success, effective communication, and the struggles of maintaining authenticity in personal and professional lives.
Both Suzanne and Amber share personal anecdotes, from childhood experiences to present-day challenges, highlighting the importance of being true to oneself. With insights into the power of transparency, empathy, and the courage to embrace imperfection, this episode is a refreshing take on personal growth and self-acceptance.
In this episode Suzanne and Amber discuss:
The Struggles of Publishing with Explicit Titles The Imperfection of Podcasting Understanding Different Perspectives The Power of Perception The Cost of Numbing with Entertainment The Value of Rejection in Networking The Role of Authenticity in CoachingFind out more about Amber here: http://www.successdevelopmentsolutions.com
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Suzanne and JJ Flizanes discuss core wounds and their impact on our lives.
JJ talks about the brain’s alpha and theta wave states and how they shape us before age seven, leading to deep-seated beliefs that influence our behaviour.
The conversation covers the importance of identifying and healing these wounds, how they affect business and personal relationships, and the process of rewiring these patterns for personal growth.
JJ also shares insights on the mistakes podcasters make with monetisation and emphasises the power of alignment and frequency in manifestation.
In this episode Suzanne and JJ discuss:
Understanding Core Wounds The Power of Subconscious Beliefs Rewiring Core Wound Patterns Living in the Present and Overcoming Anxiety The Importance of Coaching and Accountability Appreciation and Positive Frequency Monetisation Mistakes in PodcastingFind out more about JJ here: http://jjflizanes.com
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Suzanne and Katie Hunt delve into the concept of 'pivoting' in life and business. Drawing an amusing parallel from the iconic 'pivot' episode of Friends, they explore Katie's journey from an anxiety and stress healer to a guide helping people find love.
Katie shares her insights on manifesting love, the challenges of pivoting, and the importance of following joy in life.
Whether you are facing a pivot in your own career or seeking advice on love and relationships, this episode offers valuable lessons and heartfelt conversation.
Check out the Sunk Cost Fallacy episode here.
In this episode Suzanne and Katie discuss:
The Pivot Scene from Friends Katie's Journey: From Healing to Love Coaching Challenges and Emotions in Pivoting The Importance of Surrender and Letting Go Embracing New Opportunities and Overcoming Fear Practical Advice for Pivoting and Finding JoyFind out more about Katie here: https://www.katiehunt.ca
Join Katie for a free coaching experience here: https://katiehuntco.hbportal.co/public/JoinCollective
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Suzanne and Jewel Hohman discuss challenges and strategies for forming adult friendships. They explore how making friends at different life stages, like through children or university, can be easier than as an adult.
The conversation also covers the impact of social media on authentic connections, the loneliness epidemic, and how to be proactive in establishing and maintaining meaningful friendships.
Jewel shares insights from her studies to become a therapist, stressing the importance of connection for mental well-being. Practical advice is given on joining clubs and prioritising consistent and vulnerable interactions.
Suzanne and Jewel also discuss communicating friendship needs and expectations, dealing with the fear of rejection, and the benefits of establishing routines and traditions to avoid loneliness.
This episode is packed with valuable tips for anyone seeking to deepen their social ties and foster genuine connections in their adult life.
In this episode Suzanne and Jewel discuss:
Challenges of Making Friends as Adults Digital Age and Loneliness Strategies for Building Friendships Overcoming Social Anxiety The Decline of Close Friendships The Importance of Communication in Friendships Balancing Emotional Support and Boundaries Building and Prioritising Meaningful FriendshipsFind out more about Jewel here: https://www.connectionwithjewel.com/authentic-connections-freebie
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Suzanne and Emily Aborn discuss the art of business collaborations, which is more than just joint ventures. They delve into different types of collaborations, the importance of trust and respect, and share personal anecdotes about both successful and challenging partnerships.
They also touch on the significance of long-term networking and managing capacity to maintain effective collaborations. Emily shares her insights on marketing strategies and the value of genuine connection in business relationships.
In this episode Suzanne and Emily discuss:
Defining Collaborations in Business The Ripple Effect of Networking Trust, Respect, and Delight in Collaborations Evaluating Marketing Strategies Effective Collaboration Strategies Maintaining Integrity in BusinessFind out more about Emily here: https://emilyaborn.com/instagram/
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Suzanne and guest Natalie Bedard (NatNat) dive into the realms of mastering the inner critic and understanding the nervous system.
Natalie, an expert in meditation and emotional regulation, explains the concepts of fight, flight, freeze, and the newly recognised fawn response.
Through personal stories and mindfulness exercises, they shed light on the importance of self-awareness, authentic emotions, and the value of small, intentional moments to reset and connect.
This episode offers practical tips, heartfelt anecdotes, and a profound understanding of regulating one's nervous system for overall well-being.
In this episode Suzanne and Natalie discuss:
Understanding the Nervous System Exploring the Fawn Response Personal Experiences with Asking for Needs Mindful Moments Meditation Understanding Communication and Nervous System The Importance of Repair in Relationships Cultural and Personal Communication Differences Embracing Emotions and VulnerabilityFind out more about Natalie here: https://linktr.ee/Liftoneself
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Suzanne and Joel Oliver discuss leveraging podcasts for business lead generation and revenue.
Suzanne shares her experience using the podcast as a labor of love while Joel explains how his production company helps entrepreneurs streamline their podcasting process to generate ROI.
They also discuss the importance of maintaining quality sound and the challenges of starting and sustaining a podcast.
Joel recounts his journey from voiceover work to podcast production and shares his advice on starting and growing a podcast.
In this episode Suzanne and Joel discuss:
Podcasting for Business Leads and Revenue Challenges and Realities of Podcasting Personal Stories and Health Journey Bootstrapping to Success Podcast Production and GrowthFind out more about Joel here: https://eastcoaststudio.com
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Suzanne welcomes back Karen Light for an enriching discussion on creating meaningful connections as adults. The conversation delves into the challenges and rewards of embracing your true self in various settings, including networking and business.
Suzanne and Karen explore personal anecdotes, share a fun doodling exercise, and discuss the importance of showing up authentically.
Karen also shares insights into her unique business doodles, which capture the essence of individuals and their work.
Tune in for a lively conversation filled with laughter, deep insights, and practical tips for connecting with others in a genuine way.
In this episode Suzanne and Karen discuss:
Challenges of True Connection Authenticity in Networking Embracing the Messiness of Life The Importance of Boundaries The Journey of Self-Discovery Creative Offerings and Personal GrowthFind out more about Karen -
Business Doodle Illustration: https://studiolightillustration.com/business-doodle-illustration Use code NOPE for a 10% discount!
HowDoodle Programs: https://www.howdoodle.com/
Art and Healing Arts Services: https://www.soulspiderstudio.com/
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Exploring Life Lessons with Rob Bell: Creativity, Books, and The Joy of the Present Moment
Suzanne welcomes the return guest and author Rob Bell, to discuss his latest book 'Where'd You Park Your Spaceship?' Book 2.
They delve into Rob's unique approach to book releases, his inspiration behind character names, and the essence of living in the moment reflected through the character Noon Yeah.
Through anecdotes and personal experiences, they explore themes of creativity, storytelling, and the deep human reflections that fictional worlds can provoke.
The episode also highlights discussions around societal conditioning, the fluid nature of personal growth, and the humorous yet profound moments in Rob's writing.
Whether you're already a fan of Rob Bell's work or new to his wisdom, this episode offers insightful and heartwarming conversations.
In this episode Suzanne and Rob discuss:
Rob Bell's Book Release Philosophy Names and Character Development Cultural Reflections and Personal Stories Presuppositions and Assumptions Money and Scarcity Conditioning Cross-Country Book Drop Adventure Living in the Moment and Embracing ChangeFind out more about Rob Bell here: https://robbell.com
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Suzanne and Nate Pope explore the intricacies of brain health, focusing on Traumatic Brain Injury (TBI), concussion recovery, and post-concussion syndrome.
Nate discusses the invisible nature of brain injuries, the fixation of these conditions through intense therapy sessions, and shares insights on maintaining overall brain health through daily habits.
Suzanne also shares a personal story about her daughter's concussion, leading to an engaging discussion about recognizing and addressing lingering symptoms.
Learn about the importance of a whole-brain approach and how it can change lives, from children to the elderly.
Whether you have had a head injury or are simply looking to maintain brain health, this episode is packed with valuable information and practical advice.
In this episode Suzanne and Nate discuss:
Understanding Traumatic Brain Injury (TBI) Identifying Symptoms and Assessments Daily Habits for Brain Health Memory and Brain Function Consultation and Recovery ProcessFind out more about Nate here: https://www.ncxbrainrecovery.com
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Suzanne and Andy Lyons explore the themes of age barriers, ageism, and generational talent. Andy shares her liberating journey of embracing aging with pride and discusses the internal and societal ageism that needs to shift.
They touch upon the importance of repurposing lived experience, staying connected, and the endless possibilities available after 65.
Whether it’s starting a new hobby, maintaining an active lifestyle, or launching a podcast, this episode is filled with inspirational stories and practical advice on thriving at any age.
In this episode Suzanne and Ande discuss:
Embracing Aging Out Loud The Power of Representation and Role Models Overcoming Gendered Ageism Staying Active and Engaged in Later Years Realistic Expectations for Podcasting Exploring Podcasting OpportunitiesFind out more about Ande here: https://www.dontbecagedbyyourage.com
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Suzanne is joined by Jason Barnard to discuss the importance of personal branding and managing your online presence.
Jason explains why the Google search result for your name is more critical than your website and shares insights into how to leverage Google as your new business card.
Jason delves into the nuances of SEO, AI, and how content organisation significantly impacts your credibility and search result rankings.
Learn practical steps on how to control what Google shows about you and how to make sure your digital footprint is working to your advantage.
Tune in to discover actionable insights and equip yourself with the knowledge to dominate Google search and AI.
In this episode Suzanne and Jason discuss:
The Importance of Google Search Results The Role of AI and Social Media SEO in the Age of AI Establishing Online Credibility Creating an Entity Home Business Model and Services Understanding Google's PerceptionFind out more about Jason here: https://kalicube.com/
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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Suzanne hosts Ingo Schulmeyer, who shares his inspiring journey of leaving the corporate world to embrace a life aligned with his true self. Ingo recounts his career in the semiconductor industry, his achievements as an athlete, and the realisation that his definition of success was misguided.
He discusses the challenges and fears that kept him in the rat race, how the pandemic became a turning point for change, and the eventual decision to move his family and pets from Israel to Mexico for a new beginning.
Ingo delves into his transformation from a corporate professional to a transformational coach, focusing on helping others find their path and live life on their own terms.
The episode covers the importance of self-alignment, the power of taking small steps, and building a supportive network for enduring personal and professional growth.
In this episode Suzanne and Ingo discuss:
Ingo's Journey: From Corporate Life to Personal Fulfillment The Decision to Move: Overcoming Fears and Embracing Change Adapting to a New Life in Mexico Building a New Career: From Corporate to Transformational Coaching Supporting Transformational Change in OthersFind out more about Ingo here: https://www.youtube.com/@theSmallReset
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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