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Welcome to the latest episode of The Over 50 Health & Wellness Show! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you through how to fuel your body effectively.
Key Takeaways:
Nutrition Overload: Kevin addresses the overwhelming amount of conflicting nutrition advice and offers a streamlined, straightforward approach.The Silver Edge Nutrition Pyramid: A simple four-layer pyramid to help you prioritize what matters most for your body composition goals:What You Eat: Real, whole foods should make up the foundation of your diet. Prioritizing protein is essential for muscle building and fat loss.How You Eat: Eating slowly, mindfully, and with intention helps with digestion and prevents overeating.How Much You Eat: Understanding your daily caloric needs is critical but should only be considered after nailing down what and how you eat.When You Eat: The least important factor, Kevin dispels the myth that timing your meals (like intermittent fasting) is a magic bullet for fat loss.Additional Insights:
Why ultra-processed foods are engineered to cause overeating.The importance of protein in maintaining muscle mass as we age.Why under-eating can stall fat loss efforts, and how to restore your metabolism through reverse dieting.Coach Kevin's personal take on meal timing and why intermittent fasting may not be ideal for those over 50.Links and Resources:
Silver Edge Free ResourcesLegion Athletics Protein Powder – use coupon code silveredge for 20% off your first orderPaleo Valley Bone Broth ProteinOrganifi Plant-Based ProteinSupport the Show:
If you enjoyed this episode, please share it with a friend and encourage them to listen. For YouTube viewers, don't forget to like and subscribe! Podcast listeners, we appreciate your 5-star reviews, which help others discover the show.
Thanks for tuning in, and until next time—stay strong!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
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In this episode of The Over 50 Health & Wellness Show, host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you’ve heard about it or are just curious, this episode will explain why pickleball is quickly becoming the go-to sport for people over 50. Joining Kevin is pickleball enthusiast and advocate, Dennis Poppe, who first discovered the sport at age 65 and has since lost 60 pounds and found a new passion for life.
Dennis shares his personal journey of how pickleball helped him transform not only his health but also his social life and sense of purpose. Together, Kevin and Dennis break down why pickleball is more than just a fun pastime – it’s a great way to stay active, build community, and improve your health in the second half of life.
Key Topics Covered:
Dennis Poppe’s journey from reluctant participant to passionate pickleball advocateThe incredible health benefits of pickleball, including weight loss, improved mobility, and mental wellnessWhy pickleball is an inclusive and accessible sport, no matter your fitness levelThe history of pickleball and its rapid growth, especially among seniorsTips for getting started in pickleball, including choosing the right equipment, finding local courts, and joining the pickleball communityHow to prevent common pickleball injuries and play smart as you ageWhether you’re already a pickleball player or have never picked up a paddle, this episode will inspire you to explore the fun, fitness, and friendships that come with this exciting sport!
Resources Mentioned in the Episode:
US Senior Pickleball Association: WebsitePlayTime Scheduler: WebsiteUSA Pickleball: WebsiteFacebook: US Senior Pickleball AssociationConnect with PickleFit:
Website: www.mypicklefit.comInstagram: @mypicklefit Podcast: The PickleFit PodcastIf you’re ready to transform your health and fitness in your 50s and beyond, be sure to subscribe to The Over 50 Health & Wellness Show and never miss an episode! If you enjoyed today’s show, please leave a rating and review.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
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In this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment that made them realize fitness was more than just a hobby—it was their life’s calling.
Whether you're a seasoned gym-goer or just starting out on your fitness journey, you'll find motivation, empowerment, and plenty of relatable stories in this episode. From overcoming gym intimidation to discovering the transformative power of strength training after 40 and 50, this episode is packed with insights and inspiration for anyone looking to level up their health and fitness.
Key Takeaways:
Coach Monica's Journey: From step aerobics and light weights in her 20s to discovering CrossFit in her 40s and falling in love with strength training, Monica shares how overcoming gym intimidation transformed her health and life.Coach Russell's Journey: Always an athlete, but never focused on strength, Russell discusses his shift from cardio-heavy routines to strength training, and how hiring a bodybuilding coach changed everything—eventually leading him to become a coach himself.Coach Jess's Journey: From dance to CrossFit to opening her own gym, Jess shares how her fitness journey evolved and how discovering nutrition coaching allowed her to take her passion to the next level.Kevin's Story: Host Kevin English shares his transformation from an unhealthy, stressed-out corporate lifestyle to becoming the healthiest, strongest version of himself in his 50s, finding his calling in helping others do the same.In this episode, you’ll learn:
The importance of finding your fitness inflection point—when fitness goes from a casual interest to a lifestyle.How strength training can completely transform your body, health, and confidence after 50.Why patience and consistency are key to seeing long-term results.How the coaches overcame gym intimidation and made their fitness journeys sustainable.Join the Conversation: Are you on your own health and fitness journey? Have you had an inspiring transformation, or are you working toward one? Join our free Facebook group, Over 50 Lean Body Blueprint, and share your story. We’d love to hear from you!
Resources Mentioned:
The Over 50 Lean Body Blueprint Facebook Page
Connect with The Silver Edge:
Website: silveredgefitness.comInstagram: @thesilver_edgeListen & Subscribe: Be sure to listen to previous episodes of The Over 50 Health & Wellness Show and subscribe on your favorite podcast platform so you never miss an episode!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
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The Lean Body Blueprint Workout Program – Save 50% on our most popular over 50 program to build strength, burn fat, and boost your metabolism.
https://silveredge.ac-page.com/lbb-workout-1
In today’s episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge coach Russell Medeiros for an insightful discussion on how your metabolism works like a bank account. Are your daily habits making deposits that build health wealth, or are they causing withdrawals that drain your energy and vitality?
They cover everything from the dangers of excessive cardio and constant dieting to the importance of stress management, proper sleep, and movement. Kevin and Russell also share their thoughts on popular trends like intermittent fasting, and why certain "healthy" habits might be doing more harm than good. Whether you're wealthy in metabolic health or deep in debt, they offer practical strategies to help you make smart "investments" in your well-being.
Key Topics Covered:
Understanding Your Metabolism as a Bank Account - Kevin introduces the idea of metabolism as a bank account, with activities like dieting, excessive cardio, and stress making withdrawals and healthy habits making deposits.
How Excessive Cardio Can Hurt Your Metabolism - Russell explains why cardio, especially in excess, might be doing more harm than good when it comes to building a healthy metabolism.
Dieting and Why It Can Be a Metabolic Withdrawal - Kevin shares his experience with yo-yo dieting and how long-term calorie restriction can wreak havoc on metabolic health.
The Impact of Stress and Poor Sleep on Metabolism - Both Kevin and Russell discuss how stress and lack of quality sleep can put you further in "metabolic debt."
Alcohol and Its Effect on Your Metabolic Health - Kevin explains why alcohol, despite being socially accepted, is a significant withdrawal from your metabolic bank account and how it impacts your overall health.
Sedentary Lifestyle: Why Lack of Movement Drains Your Energy - Russell talks about the importance of general movement throughout the day and how long periods of sitting can take a toll on your metabolism.
Intermittent Fasting: Is It a Deposit or Withdrawal? - Kevin dives into the pros and cons of intermittent fasting, particularly for older adults, and why it might not be the best strategy for everyone.
Ultra-Processed Foods and Why They’re a Metabolic Withdrawal - The hosts talk about how ultra-processed, hyper-palatable foods can quickly drain your health and vitality.
Building Metabolic "Wealth" and Maintaining It Long-Term - Kevin and Russell wrap up the episode with actionable tips on how to consistently make deposits in your metabolic account through healthy eating, strength training, and sustainable lifestyle habits.
Resources Mentioned:
The Lean Body Blueprint Workout Program – Check it out on the Silver Edge website to build strength, burn fat, and boost your metabolism.
https://silveredge.ac-page.com/lbb-w
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
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In this rewind episode of The Over 50 Health & Wellness Show, host Kevin English revisits one of the most popular episodes from a year ago, as we gear up for the upcoming 21 Day Fall Fat Burner Challenge. Kevin digs into the world of fat loss challenges and explains why he’s not a fan of most of them—especially for those of us over 50. He also shares why the challenge at The Silver Edge is different, focusing on sustainable health habits, building muscle, and transforming your body for the long haul—without the stress of rapid weight loss.
Tune in to learn:
The pitfalls of typical weight loss challenges, including yo-yo dieting, muscle loss, and nutritional deficiencies.Why rapid fat loss is tempting, but ultimately unsustainable, particularly for the over 50 community.How The Silver Edge’s approach prioritizes healthy habits, strength building, and metabolic health.Why you won’t need to step on a scale during The Silver Edge’s 21 Day Challenge—and how you can still win big.Key Takeaways:
Rapid fat loss challenges often do more harm than good, particularly for individuals over 50.Sustainable health and fitness require personalized approaches, muscle building, and lasting lifestyle changes—not quick fixes.The Silver Edge’s 21 Day Fall Fat Burner Challenge is all about creating healthy, sustainable habits that you can carry forward beyond the challenge.Sign Up for the 21 Day Fall Fat Burner Challenge: Join a community of like-minded people over 50 who want to burn fat, build muscle, and show up as their healthiest, strongest selves. Don’t miss out on this challenge—registration is capped at 100 participants!
Click here to sign up: https://silveredge.ac-page.com/fall-fat-burner-challenge-2024Support the Show:
Share this episode with a friend who could benefit from this information.Leave a 5-star review on Apple Podcasts to help Kevin bring on more expert guests and keep providing value-packed content.Enjoyed the episode? Don't forget to hit subscribe and never miss an episode of The Over 50 Health & Wellness Show
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
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In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach and Program Director, Monica Jacobs, for an in-depth discussion on the importance of consistency and patience in achieving long-term health and fitness goals. They share personal stories, client successes, and dive into the small, sustainable habits that are key to building a lean, strong, and capable body in the second half of life.
Kevin and Monica also provide an exclusive sneak peek into the upcoming 21-Day Fall Fat Burner Challenge. This isn’t your typical crash diet or quick-fix challenge. Instead, it’s designed to help you transform your body from a fat storer to a fat burner by establishing healthy habits that you can maintain for life.
If you’ve struggled with yo-yo dieting or have found it difficult to stick to a fitness routine, this episode will provide you with the tools and mindset shifts needed to achieve lasting success. Plus, learn how you can join the challenge and start building the body you’ve always wanted – just in time for the holiday season.
Key Topics Covered:
The role of consistency and patience in long-term health and fitness successKevin and Monica’s personal journeys with consistency and habit-buildingClient success stories that demonstrate the power of sustainable habitsWhat to expect from the 21-Day Fall Fat Burner ChallengeHow the challenge focuses on metabolic health rather than just weight lossExclusive details about the challenge’s daily tasks, bonus challenges, and live webinarsThe importance of building a supportive community and finding accountabilityLinks and Resources:
Join the 21-Day Fall Fat Burner Challenge: https://silveredge.ac-page.com/fall-fat-burner-challenge-2024The Silver Edge Website: www.silveredgefitness.comJoin the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitnessFollow The Silver Edge on Instagram: @thesilver_edgeCall to Action:
Ready to take control of your health and start building sustainable habits? Join us for the 21-Day Fall Fat Burner Challenge! It’s time to stop chasing fads and start focusing on what really works. Register now and get started on your journey to a healthier, stronger, and more vibrant you!
Subscribe & Leave a Review:
If you enjoyed this episode, please subscribe to The Over 50 Health & Wellness Show and leave us a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
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Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50.
In this episode, Kevin and Jess discuss why strength training is a game-changer for those looking to lose weight, build muscle, and boost overall vitality in the second half of life. They break down everything from the basics of getting started to the benefits of building functional strength that enhances daily life and long-term health.
You’ll hear inspiring client success stories and get practical tips on how to start a strength training program, even if you’ve never lifted a weight before. Plus, learn about the Lean Body Blueprint Workout—a six-month program designed specifically for people over 50 to help them get stronger, leaner, and more confident in their bodies.
Whether you’re new to strength training or looking to reignite your fitness journey, this episode is packed with actionable advice and motivation to help you show up as the healthiest, strongest version of yourself.
In This Episode, You’ll Learn:
- Why strength training is crucial for healthy aging and fat loss after 50.
- The difference between exercising and working out, and why having a plan is key.
- Tips for getting started with strength training, even if you’re intimidated by the gym.
- How to build functional strength to enhance your everyday life.
- Details about the Lean Body Blueprint Workout, a comprehensive six-month program tailored for men and women over 50.
Resources Mentioned:
Lean Body Blueprint Workout (https://www.silveredgefitness.com) – Get started with our six-month strength training program designed specifically for people over 50.
The Over 50 Guide to Gym Intimidation – Listen to our previous episode on overcoming gym intimidation and getting comfortable with your workouts.
Turkish Get-Up YouTube Tutorial – Watch Kevin’s step-by-step guide to mastering the Turkish Get-Up, a powerful full-body exercise.
Join the Conversation:
Join our private Facebook group - the Over 50 Lean Body Blueprint today and connect with a community of like-minded
Subscribe & Review:
If you enjoyed this episode, be sure to subscribe so you never miss a future episode. And if you found this episode valuable, please leave us a review to help others discover the show!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
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Welcome to Episode 295 of The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated.
If you’ve ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for you. Kevin and Monica share their top strategies for keeping that motivation well full and discuss why motivation alone isn’t always enough.
Key Topics Discussed:
Understanding Motivation: The difference between extrinsic and intrinsic motivation, and why knowing your "why" is crucial.
Creating a Positive Environment: How surrounding yourself with the right people and influences can make or break your success.
Embracing Challenges: Why doing hard things is essential for growth and how it can refill your motivation well.
Tracking Progress & Celebrating Wins: The importance of small victories and how to measure your progress effectively.
The Power of Social Support: How a community, workout buddy, or coach can keep you on track and motivated.
Falling in Love with the Process: Why sustainable success comes from enjoying the journey, not just focusing on the end goal.
Resources Mentioned:
The Over 50 Mojo Magic: The Ultimate Motivation Guide: A comprehensive 50-page guide designed to help you regain your motivation and stay on track. Download it for free here: https://silveredge.ac-page.com/mojo-magic-guide
The Silver Edge Guide to Motivation Mastery: A quick-read, 5-page guide with practical tips for keeping your motivation high. Also available for free at https://silveredge.ac-page.com/motivation-mastery
James Clear’s "Atomic Habits": A must-read book on habit formation and the power of small, consistent actions. Buy it on Amazon: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/
Check Out Give-A-Derm (use coupon code “silveredge” to save 10% off your first order):
Main website: https://giveaderm.com
The Facial Edition System: https://shop.giveaderm.com/products/facial-edition
Podcast Episode featuring Give-A-Derm founders: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000649037673
Thank you for tuning in! If you enjoyed this episode, please leave a rating and review on your favorite podcast platform, and don’t forget to subscribe so you never miss an episode.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
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In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach Russell Medeiros for an engaging and informative conversation. They share personal stories, from Russell's canoeing trip with his kids to Kevin's adventures in snake wrangling. They also delve into practical strategies for maintaining fitness and nutrition while on vacation, discuss the controversial Olympic opening ceremony, and highlight the importance of occasional breaks from routine workouts.
Key Topics Discussed:
- Introduction of Co-host Russell Medeiros: Russell's recent activities and adventures, including a memorable canoe trip with his children.
- Personal Stories: Kevin’s snake wrangling experiences on his farm and a heartfelt story about volunteering with adaptive athletes at Life Rolls On.
- Olympic Opening Ceremony: A candid discussion about the controversial aspects of the recent Olympic opening ceremony and its broader cultural implications.
- Fitness on Vacation: Practical tips for maintaining fitness and nutrition while on vacation, including setting non-negotiable goals, staying active, and the importance of protein intake.
- Deload Weeks: The benefits of taking occasional breaks from intense workouts and how life events can naturally provide these breaks.
- Maintaining Healthy Habits: Encouragement to embrace healthy habits as a lifestyle, rather than a temporary effort, and the value of enjoying the process of becoming stronger and fitter.
Resources Mentioned:
- Life Rolls On: A nonprofit organization that helps adaptive athletes experience the joy of surfing.
- SilverEdgeFree.com: Free guide titled "Workout Anywhere" for those looking to maintain fitness while traveling.
- The Over 50 Lean Body Blueprint Facebook Group: A private group for ongoing support and discussion about healthy aging.
Join the Conversation:
If you enjoyed this episode, consider joining our private Facebook group, The Over 50 Lean Body Blueprint, to continue the discussion and connect with like-minded individuals. Please remember to answer the entry questions and agree to the group rules for access.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
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Today we have another classic rewind episode for you. This episode originally aired a little over 2 years ago – and at the time was one of our most downloaded episodes. This was an interview with Sal DiStefano from the Mind Pump podcast – and I had an absolute blast chatting with Sal about how to get – and stay – strong, fit, and heathy as we age. So whip up a protein shake and turn up the volume – I know you’re gonna love this episode!
My guest today is Sal DiStefano. With over 20 years of coaching experience, Sal is one of the most sought-after experts in the health and fitness industry. He’s a founding member and host of the wildly popular podcast Mind Pump, which is my personal favorite podcast. He is also the author of the new book titled The Resistance Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week.
Join us this week as Sal shares his thoughts on how to optimize our metabolisms and the most effective way to train and eat for long term fat loss, health, and longevity.
You can connect with Sal in the following ways.
You can find the Mind Pump website HERE.
Twitter - @mindpumpsal
Click HERE for the Mind Pump podcast on YouTube.
Click HERE for Mind Pump podcast
Book – The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week by Sal DiStefano. Available wherever you buy books or click HERE to view on Amazon.
Sponsor Info:
Click HERE to view all MAPS Fitness Programs
Want more free health and wellness content? Check out these resources:
Click HERE for free guides on nutrition, exercise, and lifestyle.
Click HERE to join the Over 50 Lean Body Blueprint private Facebook group.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
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Today we have a classic rewind episode - this episode originally aired back in August of 2021, and we’ve gained a ton of new listeners since then. If you’re at all interested in being strong, fit, and capable as you age, stick around, you’re in for a treat!
My guest today is Andy Baker. Andy has over 17 years of experience as a personal trainer and strength coach and is one of the most sought-after strength and fitness experts in the industry. Andy coaches high level elite athletes as well as “athletes of aging” and is the co-author of “Practical Programming for Strength Training” with Mark Rippatoe. Andy is also the co-author of “The Barbell Prescription: Strength Training for Life after 40” with Dr. Jonathon Sullivan. In this episode Andy shares exactly what we should do to get strong, as well as how we should do it.
We cover optimum exercise selection, set and reps, programming and progressions – for everyone from the very basic beginner to the advanced athlete looking to compete in the sport of powerlifting. In this episode we also discuss:
Health outcomes between older people who weight train vs those who don’t
The roll of CrossFit in putting barbells into older people’s hands
The importance of coaching and self-education
How to get started with strength training
How to break through training plateaus
How to train for first powerlifting meet
And much, much more!
You can connect with Andy on Instagram @bakerbarbell
We discussed the following resources in this episode:
Andy’s Website – www.andybaker.com
Andy’s Training Programs - www.andybaker.com/training-programs
Starting Strength Website – www.startingstrength
Search for a Starting Strength Certified Coach – www.startingstrength.org/site/coaches
Book – Starting Strength: Basic Barbell Training by Mark Rippetoe
Book – Practical Programming for Strength Training by Andy Baker & Mark Rippetoe
Book - The Barbell Prescription: Strength Training for Life After 40 by Andy Baker & Dr. Jonathon Sullivan
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
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Welcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique world of body surfing. Get ready for a blast of nostalgia, stoke, and insights into staying youthful and passionate about life.
Highlights:
Introduction to Alex: Alex shares his early memories of the ocean and his journey from a beach-loving kid to a seasoned waterman.
Surf Culture of the 70s and 80s: A trip down memory lane as Alex reminisces about the surf and skate scenes in Southern California, touching on the vibrant and rebellious surf culture.
The Birth of Whomporama: Alex recounts the hilarious and serendipitous beginnings of the intergalactic body surfing championship known as Whomporama, and its evolution into a beloved annual event.
Event Details: Whomporama 2024 will be held on August 10th, 2024 at Hamlet Avenue, Carolina Beach, NC. The event is a fun-filled, volunteer-driven body surfing competition with creative categories and unique, often bizarre trophies.
Keeping the Stoke Alive: Alex shares his secrets to maintaining his passion for the ocean and surfing, emphasizing the importance of staying active and having fun.
Call to Action:
Join the Fun: Whether you're a seasoned body surfer or a complete novice, come join the Whomporama for a day of fun, creativity, and community spirit.
Stay Updated: Follow the Whomporama Facebook page for the latest updates and information on the event.
Support the Cause: All proceeds from the Whomporama go to local charities, so your participation helps support great causes in the Carolina Beach community.
Tune in and catch the wave of excitement in this lively and entertaining episode! Whether you're a water enthusiast or just love a good story, this episode is sure to leave you inspired and smiling.
Whomporama FB Page - https://www.facebook.com/groups/423296137722790
Connect with Alex on FB - https://www.facebook.com/surf.wise.1/
Resources and Shout-outs:
Dog Town & Z Boys Movie - https://www.amazon.com/Dogtown-Z-Boys-Sean-Penn/dp/B000I8ERUS
Come Hell or High Water - https://www.youtube.com/watch?v=JbVvTLHZFWo
Life Rolls On - https://liferollson.org/northcarolina
State of Shaka - https://stateofshaka.com
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
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In this episode of The Over 50 Health & Wellness Show, my guest Hannah Went and I take listeners on an engaging journey into the world of epigenetics and biological age. With a mission to help you understand how you can take control of your health and improve your longevity, we introduce a topic that promises to revolutionize our approach to aging.
We begin by setting the stage, explaining the critical difference between chronological age and biological age. We introduce the concept of epigenetics and underscores its significance in our health journey. The conversation then shifts to how lifestyle factors such as nutrition, exercise, stress, and sleep profoundly impact our biological age.
As the discussion unfolds, we explore the concept of caloric restriction and its effects on aging. We delve into understanding and improving insulin sensitivity and blood sugar levels, providing listeners with actionable insights.
The heart of the episode features a detailed analysis of my own comprehensive epigenetic test results. We discuss various health markers, including fitness age, immune function, and weight loss response, providing a fascinating look at personalized health data.
Highlights:
Introduction and Setting the Stage: Kevin introduces the guest and the intriguing topic of biological age and epigenetics.
Guest's Journey: A dive into the guest’s background and how they became interested in biological age and epigenetics.
Epigenetics 101: A clear and engaging explanation of epigenetics and its impact on health.
Chronological Age vs. Biological Age: Understanding the key differences and why biological age matters.
Analyzing Kevin’s Epigenetic Test Results: A deep dive into the data, discussing various health markers and what they mean.
Lifestyle Factors: How nutrition, exercise, stress, and sleep can influence your biological age.
Practical Recommendations: Actionable steps to improve biological age and enhance overall well-being.
The Future of Precision Medicine: Speculating on where personalized health care is headed.
Links and Resources:
Curious about your own biological age and epigenetics? Check out TruDiagnostic’s website:
https://www.trudiagnostic.com
The test I took was the TruAge Complete – and you can save 12% by using discount code “silveredge” at checkout.
Instagram: @trudiagnosticofficial
Facebook: @TruDiagnostic
Twitter/X: : @TruDiagnostic
YouTube: https://www.youtube.com/c/trudiagnostic
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us continue to bring you valuable content to support your health and wellness journey.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
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Episode Summary:
In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy body composition as we age. Together, they explore the seasonal nature of dieting and bulking, the importance of strength training, and the keys to metabolic health. Packed with personal anecdotes, practical tips, and expert advice, this episode is a must-listen for anyone over 50 looking to optimize their health and fitness journey.
Key Topics Discussed:
1. Father’s Day Recap:
Kevin and Russell share their low-key Father’s Day celebrations and the importance of family time.
2. The Soccer Coaching Analogy:
Kevin's story about coaching his son’s soccer team and the lesson that what you do when you don't have the ball (or aren't dieting) is more important for long-term success.
3. Building Muscle vs. Losing Fat:
The significance of building muscle for metabolic health and the challenges of losing fat while preserving muscle mass.
4. Seasonal Approach to Fitness:
How to plan your year around muscle-building and fat-loss phases, considering life events and personal goals.
5. The Role of Strength Training:
Why strength training is crucial, especially as we age, and how to integrate it into your fitness routine.
6. Navigating Dieting and Maintenance:
The importance of a slow, controlled approach to dieting and bulking, and the benefits of taking diet breaks.
7. Personal Client Success Stories:
Kevin shares inspiring success stories from his clients, emphasizing the transformative power of proper nutrition and strength training.
8. Common Pitfalls and Mindset Shifts:
How to avoid common dieting pitfalls and adopt a mindset focused on long-term health and sustainability.
Join the Conversation:
Join our private Facebook group, Over 50 Lean Body Blueprint, to continue the conversation and connect with like-minded individuals on a similar health and fitness journey.
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more people and continue providing valuable content.
Thank you for tuning in, and we look forward to helping you show up as the healthiest, strongest, most vital version of yourself in the second half of your life!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
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In this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife obstacle course racing. Wendy discusses overcoming childhood insecurities, midlife challenges, and the significance of both mental and physical fitness. The conversation covers personalized fitness, the power of self-experimentation, and engaging in activities like Spartan racing to enhance health and self-discovery. Wendy also presents her new book, 'It's Not Too Late: The Power of Pushing Limits at Any Age,' emphasizing the value of small, consistent healthy choices over quick fixes.
TIME STAMPS:
01:06 Introducing Wendy Bounds: From Sedentary to Superwoman
02:52 Wendy's Childhood and Athletic Insecurities
04:40 Impact of Childhood Experiences on Adulthood
08:47 Overcoming Limiting Beliefs and Imposter Syndrome
12:35 The Competency Trap and Growth Mindset
17:33 Catalysts for Change in Midlife
26:18 The Midlife Assassin: Breaking the Cycle of Sameness
30:06 The Importance of Physical Fitness in Aging
37:14 Traveling Challenges and Fitness Motivation
38:30 The Expanding World of Fitness
39:10 Introduction to OCR and Spartan Races
40:39 What is OCR?
45:37 Training for OCR: Practical Tips
50:37 The Role of Burpees in Spartan Races
53:02 Metaphors for Life: Obstacles in OCR
58:31 Fueling Your Fitness Journey
01:04:33 The Importance of Personalized Health Choices
01:11:54 Conclusion and Final Thoughts
Connect with Wendy:
Web | gwendolynbounds.com
Instagram | @gbounds
Linkedin | /gwendolynbounds
Twitter | @gwendolynbounds
Book: Not Too Late: The Power of Pushing Limits at Any Age
Subscribe & Review:
Are you subscribed to The Over 50 Health & Wellness Show? If not, I’d love for you to do that today so you don’t miss any future episodes. I’d also be grateful if you left a review on iTunes. Your reviews help others find the podcast and get the support they need on their health journey.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
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Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of intermittent fasting and separate fact from fiction.
Join us as Kevin defines intermittent fasting, distinguishes it from prolonged fasting, and explores the numerous claims associated with it, from weight loss to improved longevity. You’ll gain a clearer understanding of the potential benefits and practical advice on how to incorporate intermittent fasting into your lifestyle.
Episode Highlights:
Introduction to Intermittent Fasting: Understand what intermittent fasting is and how it differs from prolonged fasting.
Historical and Religious Context: Learn about the historical and religious significance of fasting.
Popular Intermittent Fasting Protocols: Explore various fasting methods such as the 16/8, 18/6, OMAD, and 5/2.
Health Claims: Dive into the health claims of intermittent fasting, including its effects on blood sugar, insulin, cholesterol, and more.
Scientific Evidence: Hear about the current scientific evidence supporting or refuting these claims.
Practical Advice: Get practical tips on how to implement intermittent fasting, including the over 50 intermittent fasting blueprint.
Who Should Avoid Intermittent Fasting: Learn about the individuals who should steer clear of intermittent fasting.
Resources Mentioned:
Silver Edge Free Guides: Click HERE to download free guides on health and wellness.
Over 50 Lean Body Blueprint Facebook Group: Click HERE to join the community for support, tips, and advice.
Free Metabolic Assessment: Click HERE to schedule a free 30-minute call with Kevin to discuss your metabolism and get a personalized roadmap.
1:1 Coaching: Click HERE to explore personalized online nutrition, exercise, and lifestyle coaching services with The Silver Edge.
Call to Action:
If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
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In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This insightful conversation provides valuable perspectives on breaking free from diet culture, embracing body positivity, and nurturing a healthier relationship with ourselves.
Key Topics Discussed:
Marla’s early experiences with body image and societal pressuresThe impact of diet culture and emotional eatingThe journey from control and restriction to self-love and acceptanceThe role of spirituality and Reiki in healingPractical advice for those struggling with food and body image issuesHow to approach weight loss and health from a place of love and compassionThe importance of mindfulness and being present in our eating habitsShifting focus from external validation to internal well-beingHighlights:
Marla’s realization that true healing involves addressing deeper emotional and spiritual issues rather than just food and body imageThe significance of tuning into our bodies and practicing self-compassionHow to use spirituality and higher vibrations of love to support our health journeysThe concept of “pink flags” and how to catch negative self-talk before it escalatesThe power of setting positive intentions and prayers around food and healthResources Mentioned:
BOOK: https://www.loveyourbodyloveyourself.com/book
Breaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleating
Website: www.LoveYourBodyLoveYourself.com
TEDx Talk: Watch my Tedx Talk
Youtube: https://www.youtube.com/marlamervis
Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways
Facebook: https://www.facebook.com/loveyourbodyloveyourself
https://www.facebook.com/marla.mervis
Sponsor Information:
Give-A-Derm - luxurious, all natural and toxin-free skincare that actually works!
https://giveaderm.com
Use coupon code “SILVEREDGE” for 10% off your first order.
If you enjoyed this episode, please leave a review on your favorite podcast platform and share it with someone who might benefit from hearing Marla’s story. Don’t forget to check out the free course and connect with Marla through her website and social media channels.
Subscribe & Review:
Are you subscribed to The Over 50 Health & Wellness Show? If not, I’d love for you to do that today so you don’t miss any future episodes. I’d also be grateful if you left a review on iTunes. Your reviews help others find the podcast and get the support they need on their health journey.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
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In today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyond, having the right coach can make all the difference.
Kevin and Russell share their personal experiences, shedding light on what makes a good coach and the red flags to watch out for. They discuss the importance of having a coach who truly cares about your success, understands your unique goals, and is willing to meet you where you are. They also talk about the pitfalls of cookie-cutter programs and the dangers of coaches who promise fast, unrealistic results.
Tune in to hear some fun anecdotes, learn valuable tips on selecting the right coach, and discover why the best coaching practices often involve boring but consistent methods. Whether you’re currently working with a coach, considering hiring one, or just curious about what makes a coaching relationship successful, this episode is packed with actionable insights.
Key Topics:
· Importance of having a coach who genuinely cares
· Red flags to watch out for in a coach
· The pitfalls of cookie-cutter programs
· Why promises of fast results can be misleading
· The value of consistent, boring practices in fitness and nutrition
· How a good coach meets you where you are and helps you progress step by step
· The role of honesty and communication in a successful coaching relationship
Join our private Facebook group, The Over 50 Lean Body Blueprint, and share your experiences with coaching. Have you had an amazing coach or a not-so-great one? Have questions about finding the right coach for you? We’d love to hear from you!
Connect with Us:
Take our metabolism Quiz: https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2
Visit our website: https://silveredgefitness.com
Follow us on Facebook: https://www.facebook.com/profile.php?id=100063518858767
Join our Facebook Group: [The Over 50 Lean Body Blueprint] https://www.facebook.com/groups/silveredgefitness
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave us a review on [your preferred podcast platform]. Your feedback helps us reach more listeners and provide valuable content.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
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In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed to help you determine if your metabolism is working for or against your weight loss goals. Tune in for practical tips, real-life stories, and a bit of fun banter to keep things lively.
Introduction and Guest Welcome
- Kevin welcomes back Coach Jess Wold.
- Fun chat about Mother's Day.
Importance of Metabolism in Weight Loss
- Defining metabolism and its role in weight loss.
- Common signs of a slow metabolism.
Big Levers for Optimizing Metabolism
- Strength Training: Building muscle to increase metabolic rate.
- Protein Intake: The thermic effect of feeding and muscle growth.
- Sleep: Consistent sleep routines and their impact on metabolism.
- Stress Management: How chronic stress affects metabolic health.
- Hydration: Importance of water intake for cellular functions.
- Daily Movement: Benefits of walking and other gentle activities.
Practical Tips and Real-Life Stories
- Stories from clients who have improved their metabolic health.
- Practical advice on implementing changes.
New Metabolism Quiz
- Introduction of the quiz: "Is Your Metabolism Sabotaging Your Weight Loss Goals?"
- How to take the quiz and interpret the results.
Resources Mentioned:
- Metabolism Quiz - https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2
- Metabolic Assessment - https://silveredge.ac-page.com/metabolic-assessment
- T Nation Article - 10 Mistakes Women Make with Diets - https://forums.t-nation.com/t/10-mistakes-women-make-with-diets/284954
- Devin Burke (Sleep Expert) Podcast Episode - https://silveredgefitness.com/166-2/
Connect with Us:
- Follow us on Facebook
- Follow us on Instagram
- Subscribe to our YouTube channel
Thank you for listening! If you enjoyed this episode, please leave us a review and share it with your friends. Stay tuned for more inspiring episodes to help you live your healthiest, strongest, and most vital life over 50.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
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In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness influencer has made a profound impact on the health and wellness industry and what valuable lessons he has for those over 50.
Key Topics Discussed:
Vince's Fitness Journey: How Vince transitioned from fashion modeling to becoming a co-founder of one of the fastest-growing online fitness brands.
The Importance of Metabolism: Understanding metabolism and how it plays a crucial role in weight loss and overall health.
Fat Loss Strategies: Vince's approach to sustainable fat loss, including the concept of carb cycling.
Customized Fitness Plans: The significance of personalized fitness and nutrition plans based on individual goals and preferences.
Balancing Life and Fitness: How to incorporate fitness into a busy lifestyle and the importance of finding what you enjoy.
Overcoming Hurdles: Addressing the unique challenges faced by people over 50 and how to overcome them.
Staying Motivated: Tips on maintaining motivation and staying on track with your health goals.
Future Vision: Vince’s future plans and how he envisions his life and career evolving.
Time Stamps:
01:23 The Metabolism Quiz: A Path to Understanding Your Body
02:22 Introducing Vince Sant: The Man Behind V Shreds
04:53 The Birth of V Shreds: From Concept to Fitness Empire
07:56 Social Media Mastery and Building a Fitness Brand
29:55 Understanding Body Types and Custom Fitness Solutions
35:25 Demystifying Metabolism Myths with V Shreds
35:27 Unlocking the Secrets of Metabolism: What You Need to Know
36:22 The Real Deal on Calories and Weight Loss
37:22 Muscle: The Ultimate Metabolism Booster
40:06 Navigating the Minefield of Metabolism Killers
41:41 Sustainable Eating: Finding Balance in Your Diet
46:24 Carb Cycling Explained: A Game Changer for Your Diet
55:38 Crafting the Perfect Workout Plan: Insights and Strategies
01:02:42 Vision for the Future: Health, Fitness, and Beyond
Connect with Vince & V Shreds:
Main Website - https://vshred.com
Podcast - https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919
Instagram - https://www.instagram.com/vshred/
Instagram (for women) - https://www.instagram.com/vshred4women/
Facebook - https://www.facebook.com/thevinsanityshred/
YouTube - https://www.youtube.com/vshred
TikTok - https://www.tiktok.com/@vshred
X - https://www.tiktok.com/@vshred
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
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