Эпизоды
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Key Topics Covered:
The Journey of Self-Discovery:
Lillian recounts her path of recognizing her HSP and empath traits, her transformative "aha moments" and how these realizations empowered her to embrace who she is without apology.
What it Means to Be an HSP and Empath:
Traits associated with being an HSP, including sensitivity to sound, light, and others' emotions. The importance of setting boundaries as an empath, learning to "observe, not absorb."
Challenges in Childhood and the Role of Support:
Reflecting on her childhood, Lillian talks about how she struggled to fit in and how she now helps children embrace their sensitivity. Both Serena and Lillian agree on the need for support systems in schools to help sensitive children feel validated and understood.
Tools for Thriving as a Sensitive Person:
Practical strategies for managing sensitivity in the workplace, such as preparing thoughts ahead of time and finding comfortable ways to engage with colleagues.
Breaking the Cycle in Parenting:
Serena and Lillian touch on the power of self-awareness in breaking generational cycles of trauma and building resilience in children, and the importance of giving children—and their parents—the knowledge to understand and embrace sensitivity.Notable Quotes:
"Observe, don’t absorb." – Lillian Powell"It’s important to look past labels and embrace our evolving identities." – Lillian PowellResources Mentioned:
Generativity Coaching WebsiteDr. Elaine Aron’s books on HSP, including The Highly Sensitive PersonConnect with Us:
Follow Lillian Powell on Instagram and LinkedInSubscribe, rate, and share The Quiet Warrior PodcastThis episode was edited by Aura House Productions
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This episode is a compassionate call to notice the red flags our bodies raise, recognize our limitations, and honor our needs.Many women in perimenopause and menopause experience brain fog and memory loss, but this is seldom talked about openly. Drawing from my own recent experiences, and with support from Dr. Gabor Maté's book When the Body Says No, we explore the ways our bodies communicate distress, often through symptoms we might overlook—like memory lapses, mental fatigue, or even physical illness.
The impact of chronic stress on mental faculties and overall wellbeing.How small and significant stresses accumulate, often unnoticed, shaping who we become.Practical insights on tuning in to bodily signals and making space for rest and recalibration.Affirmations that remind us of our worth beyond productivity or societal expectations.
Key Topics:If you’re feeling overwhelmed by the fast pace of life, battling stress, or noticing changes in your mental clarity, this episode offers permission to pause, breathe, and reconnect with what truly matters. We close with a powerful affirmation to guide you on this journey: "I am valued, accepted, and loved as I am. It is safe to be me."
Call to Action:
If you enjoy The Quiet Warrior Podcast and find the content valuable, please take a moment to rate and review the podcast. CLICK HERE, scroll to the bottom, tap to rate 5 stars, and click “Write a Review”. This lets me know what you found helpful in an episode.For relatable stories on showing up with courage, confidence, and authentic self-expression, subscribe to my newsletter HERE.
For coaching enquiries: CLICK HERE to book a complimentary Zoom call.
This episode was edited by Aura House Productions
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Пропущенные эпизоды?
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In this heartfelt episode of The Quiet Warrior Podcast, my guest Cheryl Lardner (co-founder of Wishkeeper) and I dive into an essential yet often overlooked topic: preparing for life’s uncertainties.
Wishkeeper is an innovative web app designed to help people organize important life information, documents, and personal wishes to ensure their loved ones are cared for during challenging times.
Cheryl shares how the tool can ease family burdens, prevent conflicts, and provide peace of mind. Listen as they explore the emotional and practical aspects of organizing your legacy and preparing for life’s unpredictable events.
Key Topics Covered:1. What is Wishkeeper?
2. The Importance of Organizing Your Legacy
3. Features That Make Wishkeeper Unique
4. Minimizing Family Conflicts Through Clarity
5. Cheryl’s Personal Journey and Business Lessons
Visit Wishkeeper’s official website: wishkeeper.com.au for more information, resources, and personal stories about how Wishkeeper is helping families.
Connect with Cheryl Lardner and Learn More About WishkeeperInvitation:
If you love The Quiet Warrior Podcast and find what I share to be valuable, please take a moment to rate and review the podcast. CLICK HERE, scroll to the bottom, tap to rate 5 stars, and click “Write a Review”. Let me know what you found helpful in today’s episode.
For weekly advice on how to show up in life and work with courage, confidence, and authentic self-expression, subscribe to my newsletter HERE.
For questions about coaching, CLICK HERE to book a complimentary Zoom call.This episode was edited by Aura House Productions
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Episode Summary:
I sat down with Ben Lai, founder of Sales Ethos, to explore the subject of sales and introversion. Ben shares his journey from nursing to becoming a sales expert, driven by his goal of professional speaking and his desire to care for people. He discusses the misconceptions people, especially introverts, have about sales, and how ethical selling aligned with personal values can lead to long-term success. Ben and I dive deep into how introverts can find their voice in the sales world, balance assertiveness with humility, and remain true to their values while thriving in business.Key Topics:
Ben’s background: from nursing to salesThe meaning behind the term "Sales Ethos" and why values matter in businessWhy introverts struggle with sales and how to overcome itHow to sell ethically without feeling "pushy"The importance of detaching from the sales outcomeBuilding confidence by reflecting on past successesBalancing assertiveness with humility in salesSales techniques rooted in psychologyThe role of mindset in becoming an effective salespersonMemorable Quotes:
“Sales is service; it’s not about manipulation.”“Ethical sales are the key to long-term success.”“Believe in yourself, and if you can’t yet, borrow someone else’s belief in you.”“Our prospective clients will believe in us to the degree that we believe in ourselves.”Guest Bio:
Ben Lai is the founder of Sales Ethos, a business dedicated to teaching ethical sales techniques grounded in personal values. With a background in nursing, Ben combines his passion for helping others with his sales expertise to help introverts and entrepreneurs excel in sales without compromising their integrity.
Connect with Ben Lai:
Website: Sales EthosLinkedIn: Ben Lai on LinkedInCall to Action:
If you enjoyed this episode, take 5 seconds to rate and review it, and share it with someone who might benefit from Ben Lai’s insights.This episode was edited by Aura House Productions
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This episode is a must-listen for anyone interested in spiritual growth, the power of intuition, and the wisdom of slow living. Whether you're an introvert looking for more rest and harmony to counter a frantic, fast-paced life, or simply curious about the relevance and significance of a 'witch' in contemporary culture, Eileen March offers valuable insights and practical advice for living a balanced and fulfilling life.
Introduction to Eileen March:Eileen's background as a midwife and her journey to becoming a spiritual life coach and energy healer.The concept of slow living and how it ties into Eileen's work with introverts and sensitive individuals.Eileen discusses her personal experience with introversion and how she supports her clients in navigating a world not designed for introverts.
Key Topics Discussed:
Reclaiming the Title of 'Witch':Eileen explains what it means to be a "slow living witch" in contemporary times.The historical context of witchcraft and its association with wise women and community caretakers.The impact of the "witch wound" on women today and how it stems from historical events like the burning times in Europe.
The Balance of Feminine and Masculine Energies:A discussion on the importance of balancing feminine and masculine energies within ourselves and society.The shift towards reclaiming feminine wisdom and power, and its implications for modern life.
The Role of Intuition:Eileen talks about the significance of intuition in her work and how it helps individuals connect with their inner wisdom.The science behind intuition and its connection to the subconscious mind.
Respecting Nature and Embracing Symbiosis:A deep dive into the concept of humans as an integral part of nature, rather than separate from it.The importance of moving towards a more symbiotic relationship with the natural world, drawing inspiration from indigenous practices.
Creating a Balanced World:Eileen's vision of a balanced world where diverse perspectives are honored, and humans remember their connection to the earth.The concept of being "good ancestors" and leaving a healthy planet for future generations.
"The term 'witch' for me is synonymous with wise woman, knowledge keeper, and midwife. It's about connection to nature and the wisdom that lives in our bones."
Key Quotes:
"Intuition is almost like a superpower; it helps us tap into the immense amount of wisdom and knowing that we hold in our own bodies."
Rest is Resistance: A Manifesto by Tricia Hersey - A book that argues rest is a form of resistance and a reclaiming of power.
Resources:
Braiding Sweetgrass by Robin Wall Kimmerer - A book discussing the symbiotic relationship between humans and nature.
Website | Instagram | Facebook
Connect with Eileen March:
Loved today’s episode?SUBSCRIBE to The Quiet Warrior podcast on your favourite listening platform (Apple, Spotify etc), and leave a 5-star review to help more introverts find our show.
SUBSCRIBE to The Visible Introvert newsletter at www.SerenaLow.com.au to receive regular introvert-affirming tips to help you thrive professionally.
This episode was edited by Aura House Productions
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Episode Summary:
Our guest is Yulia Gladysheva, a former documentary photographer who has pioneered a unique approach to brand photography. Yulia shares her journey from taking authentic, unstaged photos to creating persuasive photography tailored specifically for entrepreneurs. Her innovative method empowers business owners to take control of their visual storytelling to create impactful images themselves - without ever having to step into a studio or pose awkwardly.
Key Takeaways:
The Origin of Persuasive Photography: Yulia's transition from traditional documentary photography to working with entrepreneurs. Understanding Sales Psychology: Yulia emphasizes the importance of integrating sales psychology into brand photography, and that images need to be strategically aligned with marketing goals for business success.Empowering Entrepreneurs: Yulia shares the breakthrough moment when she guided a client's son to take professional-level photos remotely during the lockdown, leading her to develop a system where entrepreneurs can create their own brand images with her guidance.Visual Storytelling: Yulia explains how her clients learn to use their images as part of a consistent visual story across all social media platforms, helping them build trust and connect more deeply with their audience.Strategy Over Randomness: Instead of random social media posts, Yulia advocates for a strategic approach where each image serves to build a cohesive narrative that showcases the transformation entrepreneurs offer to their clients.Memorable Quotes:
"It’s not just about taking pictures; it’s about telling a story that reflects who you are and what you offer.""Entrepreneurs can create their own compelling, authentic images with the right guidance—it's all about breaking the myth that only photographers can do it."Call to Action:
Follow Yulia Gladysheva on Instagram and on her website to see her work and learn more about how you can transform your brand’s visual presence by using photos that reflect your natural, authentic self in your favourite surroundings.
Special Offer for Listeners!
Sign up for the Visual DIY course with 7% off using the code INTROVERT. This offer will last till October 15th.
Social Media Links:
Yulia Gladysheva's Instagram Yulia Gladysheva's WebsiteNext Steps:
Loved today’s episode?
SUBSCRIBE to The Quiet Warrior podcast on your favourite listening platform (Apple, Spotify etc), and leave a 5-star review to help more introverts find our show.
SUBSCRIBE to The Visible Introvert newsletter at www.SerenaLow.com.au to receive weekly introvert-affirming tips for work and business.
This episode was edited by Aura House Productions
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In this episode, I dive into the struggles that many introverts face when it comes to asking for help. Drawing from my own experiences as a former lawyer and now a coach and midlife mentor, I explore why asking for assistance can often feel like a sign of weakness, and how overcoming this mindset can be transformative—especially for introverts in business and leadership roles.
Key Points:
The stigma of asking for helpWorking for others vs. working for yourselfThe importance of outsourcing and delegationReframing the role of a business ownerDeveloping a “CEO mentality”Key Takeaways:
Asking for help is not a sign of weakness but a strategic move to strengthen your business or career.Introverts can thrive by leveraging their strengths and outsourcing tasks that don't align with their core skills.Viewing yourself as a CEO can help you make better decisions about delegation and collaboration.Next Steps:
If you enjoyed this episode, please take a moment to rate and review the show. Your support helps The Quiet Warrior Podcast reach more introverts and quiet achievers around the world.To receive weekly tips on how to be a visible introvert, join my mailing list at serenalow.com.au.
If you are an introverted professional or business owner who wants to be more visible, but something is holding you back from putting yourself out there, I am hosting a FREE Online Training on Thursday 5 September 7-8pm AEST (Melbourne) in partnership with Wyndham Learning Festival:
Upcoming Workshop:
BOOST YOUR WORK VISIBILITY: 3 ESSENTIAL TIPS FOR INTROVERTS AND QUIET ACHIEVERS.Register at the link below, and a Zoom invite will be emailed to you before the workshop. https://www.wynlearnfestival.org.au/event/grow-your-visability-at-work/
This episode was edited by Aura House Productions
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Episode Summary:
How does an introvert stand their ground during conflict, earn the trust of senior executives, and become the go-to person in a corporate environment?
In this episode, Anthony Kuo shares his transition from a promising but unsatisfying career in corporate America to becoming a career satisfaction coach. He shares candidly about the challenges faced by introverts in the workplace and how they can leverage their unique strengths to succeed without compromising their true nature.
Key Points:
How being in a minority group at school affects one’s identity and sense of belonging:
School can be hard when you’re not one of the majority.When you realize that you’re different and not necessarily in a culturally acceptable way or a way that feels safe.When your friends had a language to talk to each other and you weren’t a part of that, and didn’t know the cultural references they were making.
Challenges of being an Introvert in corporate America:
Being technically proficient at the job, but realizing the need to be able to tell stories and persuade others to see your point of view.Being used to deferring to authority due to the hierarchical nature of Asian culture, and learning to speak up and assert yourself and stand your ground when questioned or challenged by more senior executives.
Leveraging Expertise and Building Trust:
Gaining trust and influence in the workplace through personal reputation, the ability to tell compelling stories with data, and the ability to hold space and demonstrate empathy for multiple points of view.
Career Satisfaction:
Career satisfaction is about using your personality at work and having your personality and all of its quirks and wonderful uniqueness be engaged, appreciated, and valued at work.Career satisfaction is about figuring out what it takes for you to thrive.30% of the time, what employees are looking for is accessible exactly where they are - they just have to reach for it.Quitting is not always the solution - career change is stressful and expensive. Most of the time, career dissatisfaction is because a part of you is craving change, and another part of you really values something that is being provided through your current role. Identify what it is you value.
Advice for someone who is not satisfied with their career right now:
Listen to your dissatisfaction. Pay attention. Get curious.Ask yourself: what is it that you are not getting, what is keeping you here, what is it exactly that you enjoy.
Website: UntamedCareer.comSocial Media: @UntamedCareer on Facebook, LinkedIn, Instagram
How to Connect with Anthony Kuo:Next Steps:
If you enjoyed this episode and found Anthony Kuo’s insights helpful, please take 30 seconds to scroll down to the “Write a review” section on your listening platform, rate it, and share one thing you learned.
If you are an introverted professional or business owner who wants to get known, but something is holding you back from putting yourself out there, I am hosting a FREE online workshop on Thursday 5 September 7-8pm AEST (Melbourne) in collaboration with Wyndham Learning Festival:
BOOST YOUR WORK VISIBILITY: 3 ESSENTIAL TIPS FOR INTROVERTS AND QUIET ACHIEVERSRegister at the link below, and a Zoom invite will be emailed to you before the workshop.
https://www.wynlearnfestival.org.au/event/grow-your-visability-aThis episode was edited by Aura House Productions
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Episode Summary:
In this inspiring episode of The Quiet Warrior Podcast, we are joined by Dr. Melissa Corley-Carter, affectionately known as the Barefoot Dancing Rocket Scientist. Melissa shares her incredible journey from aspiring astronaut to becoming a beacon of inspiration for many. Despite not becoming an astronaut, she has achieved remarkable feats as a rocket scientist, marathon runner on all seven continents, award-winning author, and certified professional coach. She discusses how she integrates the principles of rocket science into helping individuals reclaim their power and ignite their passion for life.
Key Topics Discussed:
Melissa’s Early Aspirations:Inspired by an astronaut visit in the 5th grade.Passion for space, Star Trek, and Star Wars.Pursuit of a PhD in astronautical engineering.
Challenges and Turning Points:Applying to the astronaut program and dealing with disqualification due to eyesight.The impact of this turning point on her personal and professional life.
The Barefoot Dancing Rocket Scientist:Origin of the unique title and its significance.Exploration of barefoot running and its benefits.Connection to nature and the health benefits of grounding.
Dancing with the Universe:The concept of always having a partner in the universe.Understanding and utilizing the cosmic potential within us.Melissa’s personal experiences and insights on this spiritual journey.
Post-2020 Reflections:The impact of the pandemic on social interactions, especially for introverts.Embracing remote connections and the importance of flexibility.
Human Design and Quantum Physics:Introduction to Human Design and its role in understanding one’s energetic blueprint.How Melissa integrates Human Design into her coaching practice to help individuals achieve their highest potential.
Guest Bio:Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist, uses basic principles of rocket science to help rockstar humans reclaim their power, own their awesomeness, and take giant leaps of faith. An actual rocket scientist, 7 continents marathoner, astronaut reject, speaker, award-winning author, and certified professional coach, Melissa will inspire you to celebrate the power of who you are and to ignite your passion for the life you live. She is the author and photographer of the award-winning coffee table book, "Running the World: Marathon Memoirs from the Seven Continents," and the companion wisdom card deck, “Running YOUR World.”
Links and Resources:
Website: https://www.epiclifeactually.comInstagram: https://www.instagram.com/melissacorleycarterFacebook: https://www.facebook.com/melissacorleycarterLinkedIn: https://www.linkedin.com/in/melissacorleycarterYouTube: https://www.youtube.com/@melissacorleycarterSubscribe to The Quiet Warrior Podcast so you never miss an episode!
If you enjoyed this episode, please leave a review and share it with friends who might find inspiration in Melissa’s story. Join me next time for another insightful conversation on The Quiet Warrior Podcast.
This episode was edited by Aura House Productions
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In this episode, I interview Crystal Reynolds, a graphic designer with over 27 years of experience and the owner of My Life Planners. We discuss the importance of planners, scheduling, and structure, especially for creatives who might find these concepts challenging. Crystal shares how her journey in creating her own planner started from a personal need and evolved into a business, offering valuable insights into how planning can enhance productivity and creativity.
Key Takeaways:
Crystal's Background and Business:Crystal's journey from being a graphic designer to creating My Life Planners.The inspiration behind starting her own line of planners.
The Importance of Planning:How planners help in juggling multiple responsibilities and tasks.The concept of planning for wonder and creating space for rest and creativity.Overcoming the guilt associated with rest and non-traditional productivity.
Unique Features of My Life Planners:The structure of the planners: undated daily and weekly formats.The design philosophy: light, non-intrusive layout to highlight personal entries.Flexibility and customization in using the planners.Using different tools like pencils for flexibility.
Challenges and Benefits of Planning:Addressing the resistance creatives might feel towards planning and structure.The balance between being productive and allowing time for creativity and rest.Scheduling non-productive time to recharge (“Empty Days”).Writing down tasks and schedules for better retention and clarity.How Small Boxes enhance creative freedomBeing the Author of your own storyHow to Order “My Life Planners”:
Visit mylifeplanners.ca or planforwonder.com.Choose your preferred style and cover.Use this special promo code: QUIET for a $5 discount on purchases of $45 or more (one myWeek) and Crystal will throw in a surprise extra bonus!
Sign up for Crystal’s e-mail newsletter and download a sample of the tools to try out before you purchase:
https://mylifeplanners.ca/#signup
Follow Crystal Reynolds:
Online Store: myLifePlanners.ca/storePodcast: planforwonder.comWebsite: My Life PlannersInstagram: @mylifeplannersFacebook: My Life PlannersSubscribe & Review:
Love what you hear? Subscribe to The Quiet Warrior podcast and leave a review to help others find our show.
Share this episode with friends who might benefit from Crystal’s insights on planning and productivity.
P.S. If you’re an introverted professional woman who feels unseen and unknown in the workplace because of your quiet persona, my new online program The Visible Introvert Academy will help you gain the courage and confidence to speak up – take action – and be your authentic self.
Join the waitlist for updates on when the next launch will be.
This episode was edited by Aura House Productions
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In this episode of the Quiet Warrior podcast, I welcome Petros Eshetu to discuss the topic of making authentic connections as an introvert.
Petros shares his personal journey: from arriving in the U.S. in 2005, navigating a new culture, dealing with social anxiety, and ultimately finding his way to being comfortable in his own skin.
We discuss the importance of self-understanding, vulnerability, and community, especially for international students and immigrants.
Petros, a financial analyst by day and “Narrative Whisperer” by night, also shares how he helps aspiring authors overcome mental blocks to share their stories through books.
This episode is a heartfelt exploration of the challenges and triumphs of introverts in a world that often values extroverted traits.
Bio:
Petros Eshetu is the author of the #1 Amazon best-selling book, The Introvert Immigrant’s Journey and is known as the ‘Narrative Whisperer’ where he helps coaches who want to share their knowledge and expertise through a book so they can build authority in their field. Petros’s work has been featured on Self Publishing School, Kindlepreneur, IntrovertU, and MO2Vate magazine.
Petros’ book The Introverted Immigrant Journey is available on Amazon:
https://www.amazon.com/Introverted-Immigrants-Journey-Overcoming-Anxiety-ebook/dp/B079Y3JYLH
Connect with Petros on :
Linkedin : https://www.linkedin.com/in/petroseshetu/
Facebook: https://www.facebook.com/dreampassionlife
Website : www.petroseshetu.com
If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world!
P.S. If you’re an introverted professional woman who feels unseen and unknown in the workplace because of your quiet persona, my new online program The Visible Introvert Academy will help you gain the courage and confidence to take action.
Join the waitlist for updates on when the next launch will be.
This episode was edited by Aura House Productions
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Suppose you’re an introvert and quiet achiever, looking to grow your influence and capacity in your workplace or business.
Scenario 1:
You know you’re good at what you do, and your colleagues all agree you’re the indispensable team member who gets things done. But you’re tired of waiting in the wings to be noticed. You want more people to recognize that you have good ideas and leadership skills and the capacity to take on a bigger role in your organization.
How do you do that?
Scenario 2:
You have an idea that can help improve people’s wellbeing, or the skills to help them build strong, healthy, and nurturing relationships with their partners and children, or find more inner peace and fulfillment when going through challenges.
How do you do that?
Tune in to find out all about the new program I’m launching to help introverted professionals and business owners be seen, heard, and known in ways that feel authentic and sustainable, so you can FINALLY fully and confidently express yourself – without pretending to be someone you’re not.
Class starts end June.
Link to join The Visible Introvert Academy is here.
If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world!This episode was edited by Aura House Productions
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In this insightful episode, Serena sits down with Karalyn Brown, a multifaceted LinkedIn profile writer, recruitment expert, and social media maven. Karalyn brings her extensive background in HR, journalism, and recruitment to help job seekers and career changers navigate the tumultuous job market. From the impact of AI on employment to leveraging transferable skills, Karalyn shares practical strategies for making your next career move. Plus, learn about her innovative approach to accessing the hidden job market and the power of informational interviews.
Key Topics Discussed:
The evolution of the workforce pre- and post-COVID.The impact of global events on job availability and sector growth.The role of AI in shaping future employment opportunities.
Current Job Market Trends:Understanding and Leveraging Transferable Skills:
Defining transferable skills and their importance in career transitions.Strategies for identifying your own transferable skills. The significance of aligning your skills with employer needs.
How to effectively conduct informational interviews. Steps to approach potential contacts and make meaningful connections. Using informational interviews to boost confidence and uncover job opportunities.
The Art of Informational Interviewing:
What is the hidden job market and why it matters. Techniques to tap into unadvertised job opportunities. The benefits of networking and expanding your connections organically.
The Hidden Job Market:
Smart ways to transition into a new industry without going back to school. Leveraging existing skills and experiences in new career paths. The Straight to Shortlist Challenge: A step-by-step networking strategy.
Career Transition Strategies:Guest Bio:
Karalyn Brown is a seasoned LinkedIn profile writer and recruitment consultant with a rich background in HR, journalism, and social media. Known for her innovative approach to career coaching, Karalyn co-hosted the Career Care Package during the pandemic and co-created Cards Against Insanity. She specializes in helping professionals navigate the job market, identify transferable skills, and access hidden job opportunities.
Connect with Karalyn Brown:
LinkedIn: Karalyn BrownWebsite: Straight to Shortlist ChallengeListener Action Items:
Reflect on your transferable skills and how they can be applied in various roles.Identify at least three professionals in your desired field for informational interviews.Start expanding your network by joining industry-related groups or communities.Consider participating in the Straight to Shortlist Challenge for guided networking strategies.Stay Connected:
Subscribe to The Quiet Warrior podcast on Spotify and Apple Podcasts.Join our community on Facebook for introvert-friendly updates and discussions.Thank you for tuning into this episode of The Quiet Warrior podcast. If you found Karalyn's insights valuable, please leave a review and share this episode.
This episode was edited by Aura House Productions
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Welcome to episode 50 of The Quiet Warrior Podcast!
Thank you for being part of this special journey. I appreciate you, I appreciate your feedback and comments about what you’re learning, and I’m grateful that we have connected here.
Today, I’m taking my own advice to be intentional by pressing pause to look back on this journey and to celebrate how far I’ve come, instead of saying “Yeah, episode 50, whatever, other people have already done hundreds of episodes!”
Tune in to discover:
5 reasons to follow the still small voice of inspiration.The key to starting anything new, scary, crazy, or risky.Are you genuinely seeking competence or addicted to certainty and security?How to circumvent impostor syndrome while being honest about your limitations.How to rekindle the long-hidden dream that you can change your world.7 things I've learned in the past 21 months of podcasting.P.S. If you’re an introvert struggling to be seen and heard at work or in your business, I hear you.
I've been there, I know the struggle, and I've got your back.
I’m putting together a new online program called The Visible Introvert Academy to help introverts:
Stop hiding and waiting for someone to notice you, Make progress on your dreams and goals so that you can be seen and heard, Express your authentic self fully and courageously, Create a life that feels rich and fulfilling to you.To join the waitlist for the program, click here.
Catch you on the next episode of The Quiet Warrior Podcast.
If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world!
This episode was edited by Aura House Productions
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In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress.
Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout?
Avery, a former ICU nurse turned burnout recovery specialist for highly sensitive high achievers, shares insights from her personal journey and professional expertise.
Talking Points:
The origins of burnout as a response to constant stressThe three stages of burnoutWhy burnout is not just about stress management How burnout acts as a safety mechanism of the bodyHow different generations perceive and handle burnoutCultural sensitivity in leadershipWhy resilience may be an overrated traitThe value of small moments of self-careRecognizing and addressing burnout earlyThe three stages of recovering from burnoutLooking after our teams and employees Looking out for ourselves and our co-workersResources:
Where to find resources and strategies for individuals and organizations to prevent and recover from burnout:
www.BecomingAvery.com
About Avery Thatcher:
Avery specializes in helping highly sensitive people who have experienced a recent significant setback that has left them questioning who they are and what their purpose is in her one-on-one work and her group coaching experience the Mindset Reboot Program.
Connect with Avery on LinkedIn:
https://www.linkedin.com/in/becomingavery/
If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world!
Here’s how I can support you further:
Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts online: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions
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If you’re a professional or executive contemplating your next move, at the back of your mind you might have questions such as:
Is this the right time?Am I too old / too young?Do I have the right skill sets and experience?How do I find a career that aligns better with my values and purpose?
My guest speaker for this episode, Kate Richardson, is a Career and Executive Coach who helps mid-career professionals and executives find what’s next.Listen in for why she advocates taking charge of your own career pathway, and how to put yourself in the best possible position to secure a job or make a change.
Talking Points:
How long it takes to figure out your next career moveWhy you don’t need to know what you want to doThe power of following your curiosityHow Kate networked her way from redundancy to a new career – through “20 coffees in 40 days”What questions to ask to build your confidence and knowledge when networkingThe one question you should ask at the end of every conversation to boost your connectionsKate’s observations on current job trends and the nature of workHow to become more valuable and visible in the workplaceExercises to help you take inventory of your career: your Values, your Strengths, your Ideal DayWhy your skills are not necessarily your strengths The difference between a mentor and a sponsorHow to position yourself to stay open to opportunities - even if you’re happily employedHow to get around your dislike or fear of networkingHow to manage identity crisis during times of career uncertaintyCultivating the Explorer’s Mindset
Kate Richardson’s Bio:Kate is an advertising runaway, having worked for nearly 20 years in media and marketing before making a big career shift in 2018. Since then, she's worked as a Career and Executive Coach helping mid-career professionals build the skills and confidence they need to design a more ideal career, find what's next and make it happen. Kate has also partnered with organisations like Movember, MYOB, Publicis Groupe and ANZ Bank to help them develop the careers of their people.
Kate’s website:
katerichardson.coFollow Kate on LinkedIn:
https://www.linkedin.com/in/katerichardsonHere’s how I can support you further:
Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts and connect with kindred spirits: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions
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This episode explores the challenges of embarking on something that you have little experience or expertise in.
What is conscious incompetence
Talking Points:
My experience with conscious incompetence at school
Why high achievers struggle to admit that there are things they don’t know and aren’t good at
My 8 tips for navigating the season of not knowingFor gentle and compassionate support while you grow your competence, reach out to me at [email protected].
Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts and connect with kindred spirits: Quiet Women Circle (women-only) and Introverts Around the World
Here’s how I can support you further:This episode was edited by Aura House Productions
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My guest today is Terrance Lee, an aerospace and defense program manager with 18 years of experience and the author of The Introvert Leader book series.
Terrance’s journey from being an outspoken child to becoming introspective following an incident at school, and how this led him to discover the strengths inherent in his introverted nature. Why introversion is not a hindrance but a valuable asset in leadership and professional settings. Misconceptions surrounding introversion in the workplace.The unique qualities introverted leaders bring to their teams.Five key practices for introverts to lead effectively and without stress.How leaders and managers can create a supportive environment for quiet voices in the workplace.How to have a conversation with the quieter co-workers on your team.The significance of embracing one's authentic self for personal and professional growth. Preview of Terrance's upcoming book, The Calm Effect, aimed at helping introverts to succeed and lead with confidence.
Talking Points:Your gift:
Download the first chapter of The Calm Effect for free using this link:
https://hello.terrancelee.com/calmeffect-freechapter/
Terrance Lee’s Bio:
Terrance Lee is a Program Manager with over 18 years of experience in the aerospace and defense industry. Terrance created ‘The Introvert Leader’ book series to help introverted professionals who believe their personality is holding them back. His desire is to help people to discover their unique strengths while being comfortable to be themselves.
Connect with Terrance Lee:
https://www.linkedin.com/in/terrancelee/
Here’s how I can support you further:
Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts and connect with kindred spirits: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions
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If you feel like you are in constant overwhelm and life is chaos, you are not alone.
Most of us start the day hoping for a good day or even an ordinary day, but something happens and we get much more than we were prepared for, leaving us stressed, anxious, and in reactive mode.
How childhood experiences and conditioning can impact the way we handle uncertainty and chaos as adults
In this episode, we look at:
What we can start to do differently once we realize that our actions are due to conditioning rather than an authentic expression of our values
How to start becoming the person who can respond confidently and calmly in uncertainty and chaosHere’s how I can support you further:
Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts and connect with kindred spirits: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions
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In this episode, we explore the concept of being a quiet achiever and whether it's okay to stay content in that role, or aspire to become a more visible and active contributor. We delve into the characteristics of quiet achievers, the potential pitfalls of remaining in the background, and strategies for transitioning from a quiet achiever to a more visible presence. Join us as we navigate the journey from quiet achiever to quiet warrior.
Talking Points:
Understanding the Quiet Achiever:
Definition and characteristics of a quiet achiever.How quiet achievers contribute to teams and organizations.The benefits and challenges of being a quiet achiever.Recognizing the Limitations of the Quiet Achiever:
Potential drawbacks of staying in the background.Missed opportunities for growth and recognition.Impact on career progression and personal development.Strategies for Transformation into the Quiet Warrior:
Stepping out of your comfort zone.Developing skills for increased visibility and engagement.Balancing authenticity with professional growth.By listening to this episode, you will gain:
Insight into the dynamics of being a quiet achiever and its implications.Strategies for overcoming the limitations of staying in the background.Inspiration to embrace your quiet advantage and transition towards a more visible and impactful presence in your personal and professional life.Here’s how I can support you further:
Book a call to find out how to grow from a quiet achiever into a Quiet Warrior in 12 weeks – without acting like an extrovert Need a self-care idea? Order my inspirational bookMeet fellow introverts in Melbourne and build your social confidence:
Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions
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