Эпизоды
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Resilient motherhood, Parenting with resilience, Letting go of perfection in motherhood, Emotional resilience tips, Recovery journey motherhood, Colleen Faltot podcast guest, Parenting and self-awareness, Somatic healing for parents, Self-compassion in recovery, Breaking self-sabotaging patterns, Recognizing personal triggers, Emotional triggers and parenting, Mindfulness in parenting, Owning emotions as a parent, Healing through self-reflection, Transforming pain into purpose, Releasing control in motherhood, Positive parenting techniques, Embracing imperfection in parenting, Self-regulation for mothers, Creating lasting family bonds, Enjoying motherhood journey, Building resilience in daily life, Motherhood without perfection, Self-awareness in parenting, Overcoming control in parenting, Parenting without guilt, Navigating personal growth as a mom, Personal healing in parenthood, Somatic practices for parents, Emotional wellness for moms, Cultivating resilience in children, Building self-compassion, Family relationships and resilience, Letting go of mom guilt, Parenting as personal growth, Navigating motherhood triggers, Reworking recovery journey, Subconscious rewiring for wellness, Emotional wellness coaching, Self-forgiveness in recovery, The Resilient Mother Podcast, Colleen Faltot’s journey, Embracing resilience over perfection, Building love and connection, Coping with parenting stress, Practical self-compassion tools, Mindset shift for mothers, Resilience coaching for mothers, Recovery and parenting journey, Mind-body healing, Parenting through somatic healing, Emotional empowerment for moms, Mastering emotions in motherhood, Self-reflection as a healing tool, Personal growth through parenting, Owning motherhood journey, Realigning motherhood expectations, Parenting with grace and resilience, Self-compassion in challenging times, Building emotional strength.
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Title: Resilient Overcomer: Embracing Grief with Creativity
Guest: Jocelyn Bates – Soul Art Guide, Creativity Mentor, and Healing FacilitatorIn this transformative episode of The Resilient Mother Podcast, we welcome Jocelyn Bates, a Soul Art Guide, Creativity Mentor, and devoted mother, who shares her journey of resilience and healing. Jocelyn takes us through her experiences of profound grief, including the sudden loss of both her parents within a week’s time. With courage and insight, she explores the power of creativity, spirituality, and self-expression in navigating life’s darkest moments.
Jocelyn’s story is a testament to the strength found in embracing grief, transforming pain into purpose, and redefining identity amidst adversity. Together, we explore:
Key Points
Early Experiences with Grief: Jocelyn reflects on her initial encounter with loss in her teenage years and how a series of significant losses throughout her life prepared her for the journey of resilience that would follow. Losing both parents in September 2021, seven days apart and unexpectedly, brought about a unique level of grief that reshaped her identity.Navigating Loss and Identity: As an only child with close family bonds, Jocelyn describes the impact of her parents’ passing on her sense of self. Their loss created a void in her identity, leading to PTSD and a period of feeling “frozen” by grief during COVID.
The Role of Creativity in Healing: Jocelyn shares how art became a sanctuary for her spirit. Her journey back to life involved leaning into her creative pursuits, including Soul Art, Yoga Nidra, and various healing certifications, which helped her reconnect with herself and process her trauma. She describes how creativity and self-expression opened her up to rediscover her identity and heal from within.
Unschooling and Parenting Through Grief: Jocelyn explains her approach to unschooling her children, emphasizing creativity, curiosity, and allowing children to follow their passions. Her dedication to this educational method provided a healing framework for her family, giving her children space to process grief on their own terms. She encourages parents to foster resilience by supporting children in exploring their unique interests and emotions.
Human Design and Spirituality: A call to spirituality became a key part of Jocelyn’s healing journey. Using Human Design and other spiritual tools, she found deeper insights into her purpose and life’s journey. She shares how these tools helped her embrace her new identity, overcome fear, and lean into life with renewed hope.
Facing and Accepting Grief: Jocelyn shares how the experience of grief was not only painful but also transformative. She describes how grief, when faced and walked through, can be a portal to personal growth, allowing one to see life with new perspective. Her reflections on death taught her to embrace life more fully, shifting her mindset from fear to acceptance.
The Resilient Mother: Jocelyn and the host discuss the essence of resilience and what it means to be a resilient mother. Jocelyn’s journey showcases the strength required to overcome challenges, transform pain into purpose, and honor the uniqueness of each journey.
Quotes from Jocelyn
“Grief can be an amazing open door that breaks your heart open. Walking through it with curiosity allows it to transform you.”
“Creativity and spirituality are the tools that helped me crawl back to life and rediscover who I am.”
“Children hold a natural genius, and honoring that as a parent helps cultivate resilience and allows them to reach their full potential.”
Contact InformationHost: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmother
Guest: Jocelyn Bates
Instagram: @soulartguideTune in to this moving episode to gain insights into the journey of a true resilient overcomer. Embrace creativity and spirituality as Jocelyn inspires us all to find strength in the face of loss.
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Пропущенные эпизоды?
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Are you ready to unlock your full potential and break through personal and professional roadblocks? In this episode of The Resilient Mother Podcast, I’m joined by Whitney, a Human Design and Gene Keys expert with over four years of coaching experience, who has helped entrepreneurs achieve rapid breakthroughs by understanding their unique design and aligning with their core values. Whitney’s pivot from Autoimmune Health Coaching to incorporating Human Design in 2023 led to incredible transformations for her clients, including faster growth and deeper self-awareness.
Key Points:
Understanding Human Design and Gene Keys: Whitney explains how Human Design is a blueprint for how we are energetically wired, and how it can guide individuals to align with their true selves. When combined with Gene Keys, which explores deeper layers of our personal evolution, clients can experience breakthroughs by identifying hidden blockages in their personal or professional lives.
The Power of Self-Awareness: Whitney discusses how knowing yourself on a deeper level can surface the specific roadblocks that hold you back in business and life. This self-awareness makes it easier to pinpoint the exact areas where you need to focus your energy for growth, allowing for faster and more targeted breakthroughs.
Entrepreneurs and Rapid Results: Whitney shares success stories of entrepreneurs who have experienced accelerated growth in their businesses after integrating Human Design into their strategies. By understanding their natural energy flow, they were able to operate in a way that felt more aligned and authentic, reducing burnout and creating lasting success.
Honoring Your Unique Design: One of the central themes Whitney emphasizes is the importance of honoring who you truly are. When entrepreneurs work in alignment with their Human Design, they make decisions that not only bring them success but also bring a sense of fulfillment and purpose.
Breaking Through Personal and Professional Barriers: Whitney shares practical examples of how Human Design and Gene Keys can help you identify limiting beliefs, unconscious fears, and emotional blocks that hold you back from achieving your goals. By working through these, you can accelerate both personal growth and business success.
Although we had a tech mix-up and other guest appearances are rescheduled for next month, this episode is packed with actionable insights that will help you understand yourself better, unlock your intuition, and fast-track your success in both your personal and professional life.
Listen now, subscribe, and share this episode with someone ready to transform their life and business by unlocking their full potential with Human Design and Gene Keys!
Contact Information:
Guest: Whitney | Https://www.whitneycoupland.com
Host: Tiffany Lorraine Galloway- Https://linktr.ee/theresilientmotherThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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In this enlightening episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway sits down with Natalie Lamb, a Life, Relationship, and Grief Coach with over 30 years of expertise. Natalie shares her wisdom on guiding children to maintain and develop their intuition from a young age into adulthood. Key points include:
Nurturing Intuition Early On: Natalie emphasizes the importance of starting as early as age two, asking children about their feelings and helping them put words to their experiences. By giving children space to express themselves and honoring their intuition, parents can help them build a solid foundation of self-awareness and confidence.
Empowering Children Through Choices: Encouraging decision-making early on, such as choosing outfits or household items, helps children develop a sense of agency. This practice supports them in understanding their preferences and building self-esteem.
Building Emotional Intelligence: Natalie discusses the importance of providing children with language to express emotions. By validating their feelings and encouraging open communication, parents can help their children navigate complex emotions and feel safe.
Honoring Intuition and Safety: As children grow, it's crucial to teach them how to assess their safety in relationships and environments. Natalie suggests asking questions like "How do you feel?" and "Do you feel safe?" to guide them in trusting their inner voice.
Teenage Development and Responsibility: The teenage years are a critical time for developing a sense of self. Natalie advocates for allowing teens to experience consequences and make mistakes, enabling them to learn responsibility and trust their judgment.
Parental Self-Reflection and Modeling: Natalie highlights that parents must model honesty, self-reflection, and resilience. She explains that by being open to their own mistakes and advocating for their children, parents set a powerful example of honoring intuition and living authentically.
Intuition as a Lifelong Tool: Connecting intuition to spirituality, Natalie describes it as a "whisper from God" guiding individuals. She stresses the importance of trusting these inner cues and building resilience in a noisy world where external validation often distracts from one's true path.
Preventing Abuse and Teaching Self-Advocacy: Empowering children to speak up when they feel uncomfortable, even with authority figures, is essential. Intuition, when nurtured, becomes a powerful tool for self-protection and authentic living.
Listeners will gain valuable insights and actionable strategies to help their children become resilient, confident individuals capable of navigating their lives with integrity and self-awareness.
Contact Information:
Guest: Natalie Lamb
Website: www.natalielamb.meHost: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmotherThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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In this episode, we’re joined by Sandra Flees, an author, musician, and the founder of Chasing Fireflies Early Learning, an innovative online resource supporting homeschooling families. Sandra dives deep into the world of sensory exploration and its essential role in fostering creativity and learning for children of all ages. With a strong focus on sensory-based education, she shares how children naturally learn through setbacks, experimentation, and maintaining curiosity.
Key Points Covered in the Episode:
Sensory Experiences and Intuition: We explore how sensory experiences, like noticing details in nature, help develop a child’s intuition. These experiences ground children, helping them learn to trust their instincts and navigate the world with confidence.
Learning Through Setbacks: Sandra emphasizes that children learn through trial and error, and setbacks should be embraced as part of the learning journey. Sensory exploration allows children to keep experimenting, adapting, and discovering new solutions.
Nurturing Curiosity: Children never lose their innate curiosity. Parents can tap into this sense of wonder by encouraging sensory learning and fostering an environment that supports continuous exploration and creativity.
Collaborative Learning: Sensory learning isn’t just for children. Sandra discusses how parents should collaborate with their children, co-creating learning experiences that suit their individual styles. This builds trust, resilience, and a strong relationship over time.
Tailored Homeschooling: One of the benefits of homeschooling is the ability to tailor education to each child’s unique needs. Sandra shares how sensory-based homeschooling allows children to thrive by engaging with learning in ways that resonate with them.
Beyond the Digital World: In today’s tech-driven world, Sandra stresses the importance of stepping away from screens to create moments of natural play. Sensory learning involves being present, observing, and interacting with the environment.
Progress Over Perfection: Parents are encouraged to adopt a mindset of progress over perfection. Even when learning gets messy (e.g., art supplies everywhere), these moments can be transformative for both parent and child.
Trusting Intuition as Parents: Sandra also talks about how parents can learn to trust their own instincts when it comes to their children’s education. By following their gut, they can support their children’s growth in meaningful ways.
Empowering Children: Sensory exploration allows children to identify their own learning styles, helping them build confidence, self-advocacy, and resilience. They learn to communicate what works best for them, leading to a strong sense of internal validation.
Explore how you can trust your parenting intuition and build an environment of learning through curiosity and sensory experiences. As Sandra reminds us, it’s all about progress over perfection, and every messy moment can lead to growth and discovery.
Contact Info:
Sandra Flees: https://chasingfireflieskidsmusic.com/
Tiffany Galloway: For more on the host’s upcoming book, visit www.renewthelightresilienthope.com Connect with Tiffany at Https://linktr.ee/theresilientmother
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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In this transformative episode of The Resilient Mother Podcast, we’re joined by Dr. Jodi Aman, a renowned therapist, author, and advocate with 28 years of experience helping individuals heal from trauma, rebuild self-confidence, and better understand the challenges of today’s world. Dr. Jodi created the C.O.M.P.A.S.S. emotional wellness curriculum for middle and high school students, which helps mitigate symptoms of anxiety and depression. She has reached over 2 million people through her TEDx talk, “Calm Anxious Kids,” and continues to support mental health through her live-streamed YouTube show and award-winning books.
Key Points:
Resilient Intuition: Dr. Jodi explains the concept of Resilient Intuition as the inner wisdom that allows both parents and children to navigate life's challenges with confidence. She discusses the importance of encouraging kids to trust their instincts and problem-solving abilities.Building Resilience in Kids: Dr. Jodi shares strategies to help children develop resilience, including letting them experience natural consequences, face challenges, and solve problems on their own. She emphasizes that parents should reflect their children’s strengths and problem-solving skills back to them, helping them recognize their own resilience.
Managing Anxiety: Dr. Jodi highlights that anxiety is often a leftover fear response not aligned with present physical danger. She explains how laughter and positive thinking can combat anxiety while emphasizing the importance of not letting anxiety control decisions. Parents can teach their kids that anxiety is not their friend, but that they have the skills to manage it.
Fostering Independence and Confidence: Dr. Jodi discusses how allowing kids to make mistakes and tackle hard things builds their confidence and resilience. She also highlights the importance of teaching children to think critically and form their own opinions rather than relying on external validation.
Grounding Practices: To help parents and kids navigate chaotic emotions and anxiety, Dr. Jodi shares grounding techniques that calm the nervous system and bring clarity. These practices allow families to step back from their feelings and gain a broader perspective on their challenges.
Trusting Intuition: Dr. Jodi emphasizes the power of trusting your intuition as a parent and teaching kids to do the same. This practice helps children develop confidence in their decision-making abilities and strengthens their resilience.
This episode is packed with actionable advice for parents who want to raise emotionally resilient and confident children, capable of handling life's challenges with grace and courage.
Connect with Dr. Jodi:
Website: jodiaman.com/live
Instagram & Facebook: @doctorjodiaman
YouTube: @doctorjodiConnect with Tiffany: https://linktr.ee/theresilient mother
Host Tiffany Lorraine Galloway is writing her first solo book: Support my upcoming book Resilient Hope: Restore Your Soul's Light through my Kickstarter fundraiser! Together, we can spread hope and resilience to more people. Find out more at https://www.kickstarter.com/projects/renewthelight-book/renew-the-light-resilient-hope-bookThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Join us for an empowering conversation on The Resilient Mother Podcast with special guest Heather Criswell, founder of The Conversation Academy and renowned author of How to Raise a Happy Child (and Be Happy Too) and Wise Talk from the Other Side. 🌟
In this episode, titled "Resilient Truth: Mastering Conversations for Lasting Impact," Heather delves into the power of communication, resilience, and living in alignment with our truth. She shares her wisdom on how one conversation has the power to change your mind, shift your energy, and transform your life. 🗣️✨Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here:
https://linktr.ee/theresilientmother -
In this episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway is joined by Sasha Harris-Greenridge, Inner Self Guide at Sasha Essentials LLC, for a deep conversation on turning off external noise to focus on your inner voice and personal truth. Together, they explore how boundaries, resilience, and authenticity play a key role in parenting and personal growth. The episode delves into:
Finding Strength by Silencing the Noise: Sasha discusses the importance of eliminating external influences that don’t serve us—news, opinions of others, or negativity—and tuning into our inner voice. Only positive energy should shape our journey, as negative and positive forces can’t coexist in the same space in the mind.
Setting Boundaries Around Your Truth: Establishing boundaries is key, both for ourselves and for those we allow into our lives. Sasha emphasizes how these boundaries not only protect our energy but also affect our children, who are deeply influenced by the people we surround ourselves with. She discusses breaking generational cycles and letting children develop their own voice and sense of self.
Children as Independent Beings: Sasha believes that children are not possessions and they should never be burdened with the expectation of making their parents happy. Instead, they should be given the space to express their emotions, make choices, and learn from their own experiences. By empowering children with confidence and self-love, parents can set them up for a fulfilling life where they embrace who they are.
Resilience Through Trial and Error: Sasha shares her view that resilience is built through life's natural challenges. We cannot shelter our children from consequences; they must experience failure to learn and grow. As mothers, our role is to support, guide, and be a trusted presence, but not to control or judge too quickly.
Listening and Trusting Intuition: Sasha emphasizes the importance of trusting your own intuition as a parent and honoring the individuality of your children. Each child is unique and may require different approaches to life’s challenges. Parents need to respect those differences rather than impose their own ideals.
Human Design and Parenting: A major topic in the episode is the tool of Human Design, which Sasha uses to help parents understand themselves and their children better. By honoring their children's energy, parents can foster environments where their kids thrive. Respecting differences in how children process their emotions, manage their energy, and go about their day can help create a more harmonious family dynamic.
Failing Forward: Life’s challenges teach resilience, and Sasha urges parents not to shy away from allowing their children to fail. She also discusses the importance of failing forward in our own journeys—learning from setbacks and continuing to pursue our purpose no matter how hard the road gets.
Respecting and Validating Children: Sasha talks about how validating children’s feelings is essential for their development. Children should never feel that their emotions are "bad" or "wrong." Parents are there to support their children's emotional growth by creating safe spaces where they can express themselves freely.
Energy Boundaries: As adults, we need to protect our energy from being drained by others, and we must teach our children to do the same. Establishing healthy emotional and physical boundaries allows both parents and children to stay grounded in their truth.
Reflection and Growth as a Parent: Sasha believes that parenting offers a mirror to our own growth. Our children reflect back on aspects of ourselves, allowing us to learn and evolve as individuals. The reward of parenting comes when we see our children stepping into their truth, meeting their goals, and sharing their growth with us.
About Sasha Harris-Greenridge
Sasha Harris-Greenridge is the Inner Self Guide and founder of Sasha Essentials LLC. Through her coaching, Sasha helps women release expectations, codependency, and feelings of not being enough. She combines her life experiences with the power of the Gene Keys—a tool that has helped her map her own path to greatness and purpose. Having spent years tethering her happiness to the expectations of others, Sasha now empowers women to break free from external validation and stand in their gifts and power.If you’re ready to let go of what's holding you back and reclaim your life, Sasha offers a FREE session to guide you on your journey.
📲 Contact Sasha Harris-Greenridge
Instagram: @SashaEssentials
Website: Sasha Essentials LLCThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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In this episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway welcomes Tara Moler, a leadership and certified life coach. Tara helps working moms reclaim their time, enabling them to thrive as both career women and mothers without feeling guilty. She empowers her clients to make confident decisions about where to spend their time and energy, ensuring that both their work and family lives are fulfilling.
Tara shares her personal journey of realizing that her life was no longer sustainable after having her second child. Feeling divided between work and family, she decided to hire a life coach, an experience that was nothing short of transformational. Tara now works with mothers who feel overwhelmed, helping them gain control of their schedules and embrace a life where they can shut off work, enjoy quality time with their families, and release the guilt associated with self-care.
Key takeaways from the episode include:
Reclaiming Your Time: How to balance work, family, and self without feeling overwhelmed.
Intentional Living: Practical tools for aligning your actions with your priorities.
Building Confidence: The importance of confidence in yourself and your children, and how to create a "bravery book" for tracking moments of courage.
Emotional Regulation: Using breathwork and self-awareness to manage emotions and stress.
Letting Go of Guilt: Tara emphasizes that mothers deserve to feel good about themselves and their decisions.
Tara highlights the importance of intentional living and aligning your energy with your true desires. Her work helps moms create space for both career success and meaningful family moments, all while showing their children what’s possible when a woman steps into her power.Social Links for Tara Moler:
Instagram: @motherhood_balanced_w.tara
LinkedIn: Tara Moler
YouTube: Tara Moler Channel
Be sure to check out The Present Parent Guide and start your journey to balance today!Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Highlights:
The Power of Living Your Truth: Charlotte dives deep into living your truth and how it directly impacts your overall health and well-being. She explains the importance of self-awareness and authenticity in achieving a balanced life, especially for mothers juggling multiple roles.
Emotional Regulation and Boundaries: Emotional regulation is one of the keys to resilient wellness. Charlotte shares practical strategies for understanding and managing your emotions, setting boundaries with yourself and others, and how these practices can lead to a more harmonious and fulfilling life.
From Chaos to Calm: Motherhood can be chaotic, but it doesn’t have to be overwhelming. Charlotte offers insights into how you can transition from a state of chaos to calm by embracing your truth and making mindful choices that serve both you and your family. She emphasizes the importance of clarity—knowing where you are and where you want to go—to create a clear path toward your goals.
Supporting Your Children’s Journey: Understanding and honoring your children’s truth is as crucial as living your own. Charlotte discusses how recognizing your children as separate, developing individuals helps them maintain their innate genius and thrive. She provides tips on how to model resilience and self-regulation for your kids, setting them up for success in life.
Holistic Approaches to Well-being: Charlotte’s holistic approach integrates physical, emotional, and mental health, offering a comprehensive view of what it means to live well. She shares her personal experiences and professional insights on how to achieve holistic health by making conscious choices that align with your true self.
Practical Tools for Resilient Living: Throughout the episode, Charlotte provides actionable tools and techniques that listeners can implement in their daily lives. From mindfulness practices to setting realistic goals, these strategies are designed to help you build resilience, improve your well-being, and create a positive environment for your family.
For more insights from Charlotte Haggie and to connect with her for personalized health and well-being coaching, you can reach out to her through the following channels:
Website: Charlotte Haggie WellnessEmail: [email protected]: @charlottehaggiewellnessLinkedIn: Charlotte HaggieFor more episodes and updates from The Resilient Mother Podcast, hosted by Tiffany Lorraine Galloway:
Email: [email protected]
Apple Podcasts: The Resilient Mother Podcast
#ResilientMotherhood #LivingYourTruth #HolisticHealth #MindfulParenting #CharlotteHaggie #PodcastEpisode
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Detailed Podcast Notes
Episode Title: Resilient Presence Now: A Journey of Faith and Grace
Air Date: August 27th at 6 pm MST
Guest: Bambi Lynn Makowski
Host: Tiffany Lorraine GallowayIntroduction:
Welcome, and introduction of Bambi Lynn Makowski.
Overview of Bambi’s background: mother of six, grandmother of thirteen, and her journey of resilience.Segment 1: Early Motherhood and Challenges
Teenage Pregnancy and Marriage:
Bambi shares her story of becoming a mother at a young age.
The challenges of navigating early motherhood while still figuring out her own life.
How getting married at 17 impacted her early adult life.
Raising a Large Family:
The experience of having four children under the age of 5 by the age of 23.
The arrival of identical twins later on, making it six children by the age of 30.
Discussing the dynamics and challenges of managing a large household.Segment 2: Faith and Grace
Conversion to Christianity:
Bambi’s conversion to Christianity at age 17.
The initial struggle with perfectionism and the desire to not disappoint God.
Discovering Grace:
The transformative moment when Bambi realized the concept of grace.
How understanding grace changed her approach to life and motherhood.Segment 3: Homeschooling and Extravagance
Decision to Homeschool:
Bambi’s decision to homeschool her children and the reasons behind it.
The challenges and rewards of homeschooling a large family.
Extravagance in Homeschooling:
How Bambi went to great lengths to provide an extravagant homeschooling experience.
The connection between her past traumas and her approach to homeschooling.Segment 4: Surviving Abuse
Abusive Marriage:
Bambi’s experience with an abusive first marriage.
The types of abuse she endured, including verbal and financial abuse.
The emotional toll of abuse on her and her children.
Breaking Free:
The steps Bambi took to leave the abusive relationship.
Finding support and rebuilding her life post-abuse.
Impact on Children:
The effect of witnessing abuse on her children.
Teaching her children about healthy relationships and resilience.Segment 5: Resilience and Authenticity
Defining Resilience:
What resilience means to Bambi and how she found her inner strength.
Key moments that tested her resilience and how she overcame them.
Living Authentically:
The journey to authenticity and letting go of past secrets.
The importance of setting personal boundaries and living by her standards.
Personal Transformation:
The relief and freedom that came with living authentically.
Examples of how Bambi’s life changed once she embraced her true self.Segment 6: Healing and Moving Forward
Building a New Life:
Steps Bambi took to rebuild her life after leaving the abusive relationship.
The role of faith and community in her healing process.
Journey from Despair to Fulfillment:
The emotional journey from despair to creating a fulfilling life.
Tools and practices that helped Bambi heal and move forward.Segment 7: Parenting and Grace
Grace in Parenting:
The importance of grace in parenting and personal growth.
How Bambi practiced grace with her children and herself.
Savoring Moments:
The significance of savoring moments with adult children.
How being present with her children has impacted their relationships.
Teaching Resilience:
Lessons on resilience Bambi imparted to her children.
The power of forgiveness and self-compassion in parenting.Segment 8: Creating a Life Worth Living
Embracing Joy and Authenticity:
How Bambi finds joy in everyday life by living authentically.
The role of community and support among women in her journey.
Making Moments Count:
The importance of enjoying moments with children and making them count.
Practical tips for parents to be more present and engaged with their children.
Final Thoughts:
Encouragement to listeners to pursue their resilience and authenticity.
A reminder that it’s never too late to make positive changes in life.About Bambi:
Hi, my name is Bambi. It took me thirty-two years to accept the name I was given, but now I say my name with pride. I am a mother of six adult children and thirteen and counting grandchildren. One grandchild went on to be with the Lord after he was born. Ever since my 7th-grade teacher told me I had a gift to write, I have never stopped. I have published two books and many more to come. My passion is people, sitting around a table and listening to their stories, hoping mine gives them a little hope that storms don't last, and we will always get to the other side. I have worked in industries that allow me to speak to lots of people and hear lots of stories. I hope to change lives one life and door at a time. I believe that purpose is everything. When you find it, run with it and make a difference for the kingdom. Let's continue this journey.Conclusion:
Recap of Bambi’s inspiring journey.
Encouragement to listeners to find their own resilience and authenticity.
Invitation to connect with Bambi through her website: healingthroughstories.com.hroughstories.com.Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Title: Resilient Presence Now: Prosilience and Caregiving
Host: Tiffany Lorraine Galloway
Guest: Jennifer Fredericks, Prosilience Coach and Personal Resilience PractitionerIntroduction:
Brief overview of the episode’s focus on resilient presence now.
Introduction to Jennifer Fredericks and her personal journey: three-decade kidney transplant survivor, her daughter's brain tumor, and her resilience journey.Jennifer Fredericks’ background: A Prosilience Coach and Personal Resilience Practitioner who guides clients towards a new perspective on life by cultivating self-awareness while honoring the struggles and triumphs in life. She focuses on patients with life-threatening chronic illnesses and their caregivers, helping them move from uncertainty and fear to experiencing more ease and joy in life.
Segment 1: Understanding Prosilience
Definition and significance of prosilience.
Techniques to support chronic illness patients and caregivers.
Jennifer’s insights on moving from uncertainty and fear to ease and joy.
Personal anecdotes from Jennifer on how prosilience helped her during her health challenges and caregiving for her daughter.Segment 2: Preventing Burnout and Maintaining Effectiveness
Strategies for maintaining high levels of effectiveness and well-being amid disruption.
Practical tips for avoiding burnout, especially for caregivers and those dealing with chronic illnesses.
Jennifer's personal experiences and coping mechanisms during her daughter’s illness and her own health struggles.Segment 3: Building Resilience Muscles
Introduction to the seven resilience muscles: physical, emotional, mental, social, spiritual, financial, and environmental resilience.
How to use specific resilience muscles effectively in daily life.
Examples of exercises and practices to strengthen these muscles.
Insights from Tiffany on how theater taught her to change her energy and choose how to show up in various situations.Segment 4: Managing Human Energy
Discussion on the four types of human energy: physical, mental, emotional, and spiritual.
Techniques for fueling and managing these energy types.
Jennifer’s methods for balancing these energies in her own life and in her coaching practice.Segment 5: Emotional Intelligence and Presence
Managing emotional energy with emotional intelligence.
Importance of being present and acknowledging emotions.
Strategies for self-regulation and self-compassion.
Practical exercises to improve emotional intelligence and presence.Segment 6: Inner Work and Personal Growth
Importance of inner work in personal development.
Cultivating self-awareness and honoring struggles and triumphs.
Jennifer’s personal practices for inner growth and self-improvement.
Encouragement to engage in inner work even when it is challenging.Segment 7: Resilience in Parenting
Techniques for building resilience in children.
Understanding child development and mindful parenting.
Impact of parenting patterns and adapting as children grow.
Jennifer’s experiences and strategies for fostering resilience in her daughter.Segment 8: Spiritual Energy and Faith
Role of spiritual energy in building resilience.
Personal stories of faith and meditation from Jennifer.
How connecting with a higher power or spiritual practice can provide strength and guidance.Segment 9: Resilience Techniques and Strategies
Importance of breathing and embodiment for regulation.
Practical tips for caregivers to replenish their energy.
Finding joy in small moments and its impact on overall well-being.
Jennifer’s favorite techniques for maintaining resilience and staying grounded.Conclusion:
Key takeaways from the episode.
Invitation to connect with Jennifer Fredericks for further support.
Final thoughts and encouragement to practice resilience in daily life.
Resources Mentioned:Linda Loup's book on prosilience.
Tips for managing compassion fatigue and building compassion resilience.
Techniques for emotional regulation and building resilience muscles.Connect with Jennifer Fredericks:
Chat Link: Schedule a Chat
Website: prosiliencecoach.comThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Title: Navigating Life’s Challenges with Resilient Presence
Guest: Samara Hurley, Event Expert and Certified 10X Coach
Date & Time: August 13th at 6 pm MSTIntroduction:
Welcome to The Resilient Mother Podcast.
Introducing Samara Hurley, founder of Samara Beth & Co., an award-winning event planner, best-selling author, and certified 10X coach.
Explanation of her nickname "Little Bamboo" and its significance, highlighting her strength and steady growth through life's challenges.
Samara's Journey:Overview of Samara’s 22-year marriage, subsequent divorce, and the resilience she developed through these experiences.
Challenges of raising a child with autism, dealing with bullying, and moving multiple times, including during the COVID-19 pandemic.
The transformative role of Clubhouse in providing a supportive community during tough times.
Professional Achievements:Founding Samara Beth & Co. and transforming numerous venues into ideal retreats and event facilities.
Her reputation for excellence and creativity, and her recognition as "Volunteer of the Year."
How her personal experiences have shaped her expertise in building supportive communities and navigating life's challenges.Key Themes Discussed:
Resilience and Presence:
The importance of being present in the moment and how it contributes to resilience.
Strategies for staying grounded and focused amidst life's challenges.
Practical tips for creating a supportive village and community around you.Facing Hard Emotions:
The necessity of confronting and resolving difficult emotions to foster personal growth.
Techniques for dealing with emotional pain and turning it into a source of strength.
How resilience is built through facing and overcoming adversity.Networking and Community Building:
The value of authentic connections and intentional networking.
Building a community that supports and uplifts each other.
Insights on fostering trust and integrity in relationships.Parenting Insights:
Positive pushing: encouraging children to grow, explore, and learn from their experiences.
Balancing discipline with support and allowing children to figure things out on their own.
Stories of resilience from her own experiences as a mother, including her daughter's journey to becoming the CEO of her own bakery.Professional Growth and Development:
Developing a successful retreat program and the importance of setting high goals.
Marketing and promotion strategies for event planning and other professional endeavors.
The significance of continuous learning and adaptation in professional growth.
Special Offers:Exclusive discount for listeners on launching their own retreat. Use promo code EVENTS for $1,000 off the 6-week Retreat Revenue MasterClass/Workshop at Paid to Vacation.
Conclusion:Final thoughts on resilience and presence, emphasizing the importance of being present in every moment.
Encourage listeners to embrace their journey, face challenges head-on, and build a supportive community.
Thanking Samara Hurley for sharing her inspiring story and insights.Links to Check Out:
Retreat Revenue MasterClass/Workshop: Paid to Vacation (Use Promo Code: EVENTS for $1,000 OFF) https://paidtovacation.samarabethandco.com/
Bucket List Planner: Get Your Free Planner (Use Promo Code: BUCKETLIST)
Digital Business Card: Connect with Samara
https://ovou.me/samarabethandcoThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Title: Resilient Presence and Healing: Parenting After Loss
Guest: Kyle Jetsel, Founder of Parenting Strong-Willed Kids
Host: Tiffany Lorraine Galloway
Date: August 6, 6 PM MSTEpisode Overview
In this deeply moving episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway engages in an insightful conversation with Kyle Jetsel, the Founder of Parenting Strong-Willed Kids. Kyle shares his remarkable journey of resilience and presence following the sudden death of his wife of 30 years. He discusses how he channeled his grief into writing a book and developing a 30-day course inspired by his wife's legacy, focusing on surviving and thriving after loss.Key Topics Discussed:
Finding Joy and Hope Amidst TrialsKyle talks about his father’s philosophy, “What’s the worst thing that can happen? I can die trying,” and how this mindset helped him find joy and motivation in the face of adversity.
Leaving a Legacy of Happiness and HopeEmphasizing the importance of leaving behind a positive legacy, Kyle believes in focusing on what we can control in the present moment and being resilient by confronting and overcoming life’s challenges.
The Healing Power of JournalingKyle shares how documenting his thoughts in a journal has been a therapeutic process, aiding his healing journey and providing clarity during difficult times.
Dealing with Loss, Anger, and FaithKyle opens up about the anger and questioning he faced after his wife’s death. He explores the struggle with his faith and the importance of continuing to do the right things despite the pain of loss.
Recognizing Divine Presence and Angels in Our LivesBoth Kyle and Tiffany discuss the presence of angels and divine guidance in their lives, drawing strength from their faith and the belief that God is always there to support them.
Managing Emotional Triggers and RegulationThey share experiences with emotional triggers and how they have learned to transform negative emotions into positive actions. They emphasize the importance of being present even in negative emotions and using them for personal growth.
Transforming Pain into Positive MomentsKyle recounts a poignant story about his first Thanksgiving alone and how he turned his anger into appreciation for the love he shared with his wife. This transformation allowed him to find joy in new moments.
God’s Perspective on ResilienceHighlighting the power of viewing life’s challenges from God’s perspective, Kyle and Tiffany discuss using faith to find strength and resilience, turning adversities into opportunities for growth.
Balancing Accountability and GraceKyle discusses the balance between being fully accountable for one’s actions while also granting oneself grace to grow and improve, acknowledging that perfection is not the goal but continuous effort is.
Strengthening Relationships through AdversitySharing how facing the challenge of raising an autistic son brought him and his wife closer, Kyle underscores the importance of unity and communication in relationships.
Choosing to be Present and ResilientThe episode concludes with a powerful message about the choices we make to be present and resilient in our lives, relationships, and faith. Kyle emphasizes that while the journey is hard, striving for personal and relational growth is worthwhile.
Key Takeaways:
Embrace resilience by facing life's hardships head-on.
Leave a legacy of happiness and hope.
Utilize journaling as a powerful tool for healing.
Recognize and transform emotional triggers.
Maintain faith and look for divine guidance during tough times.
Strengthen relationships through adversity and unified efforts.
Special Offer:
Visit KyleJetsel.com for a free book to further explore his insights and strategies on resilience and parenting strong-willed kids.Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Podcast Notes for "Resilient Motherhood and Elevating Family Standards"
Host: Tiffany Lorraine Galloway
Guest: Elaine Benfield, Founder of Her Stories
Release Date: July 23, 2023
Time: 6 PM MSTMeet Elaine Benfield
Elaine Benfield is a powerhouse in the software industry with over 20 years of marketing expertise. After turning 50 and experiencing life-changing events, she launched Her Stories to uplift and inspire women through real, empowering narratives. Based in Atlanta, Georgia, Elaine is passionate about human rights, active in Pride & Human Rights Campaign initiatives, and dedicates her time to volunteering with dog charities. When she’s not empowering others, you’ll find her traveling with her loved ones, soaking in every precious moment. Dive deeper into her world at www.herstories.com.What You'll Learn in This Episode:
Elaine's Journey and Mission:From software leader to storyteller: Elaine’s dynamic career in software and marketing.
The birth of Her Stories and its mission to empower women everywhere.
Elaine’s active role in Pride & Human Rights Campaigns and her love for dog charities.
The importance of cherishing family moments and the joys of travel.
Resilience and Empowerment:Elaine’s incredible story of overcoming life’s toughest challenges.
How resilience can define us and become our strength.
The transformative power of sharing our stories and embracing vulnerability.
Intentional Parenting:Tackling the highs and lows of motherhood head-on.
Preparing our kids for life’s realities while nurturing their growth.
Balancing tough love with unwavering support to uphold family standards.
Finding Balance and Joy:Creating a balanced, sustainable lifestyle.
Embracing a holistic approach to career and personal life.
The benefits of a four-day workweek and how it boosts productivity and happiness.
Single Motherhood with Grace:Navigating the challenges of divorce and its unexpected positive effects on parenting.
Improving communication and teamwork in a co-parenting setup.
The trials and triumphs of dating as a single mother.
Elevating Family Standards:Encouraging kids to strive for excellence while supporting their unique paths.
Letting go of societal pressures and focusing on what’s best for your family.
The importance of continuous learning and setting meaningful goals.
Wrapping Up:
Elaine leaves us with powerful insights on resilience, empowerment, and setting high standards. She encourages us all to embrace our stories and thrive.Memorable Quotes:
"Our unique stories have value; your voice, your truth matters." - Tiffany Lorraine Galloway
"We find out how strong we are in our low moments." - Elaine Benfield
"You are allowed to elevate your life, no matter what your circumstances look like." - Tiffany Lorraine Galloway
Tune In:
Don’t miss this inspiring episode airing on July 23, 2023, at 6 PM MST. Catch it on Apple Podcasts, Facebook, or YouTube.Elevate Your Life with Tiffany Lorraine Galloway
Ready to elevate your life and embrace resilience? Tiffany Lorraine Galloway, a certified high-performance coach and international best-selling author, is here to help. As the host of The Resilient Mother Podcast, Tiffany brings a transformative coaching experience tailored just for you.Why Work with Tiffany?
Personalized Coaching: Strategies tailored to overcome your unique challenges and achieve your goals.
Proven Expertise: Leverage Tiffany’s vast experience in personal transformations.
Empowerment and Resilience: Learn to thrive and build resilience, no matter what life throws your way.
Special Offer for Podcast Listeners:
Get an exclusive free initial consultation with Tiffany! Discover how personalized coaching can elevate your life and help you reach your full potential.How to Get Started:
Listen to the Latest Episode: Tune in on July 23rd at 6 PM MST to hear Elaine Benfield’s inspiring story. Listen on Apple Podcasts, Facebook, or YouTube.
Book Your Free Consultation: Visit www.TiffanyLorraineGalloway.com
Start Your Journey: Embrace a more resilient and empowered life with Tiffany by your side.Where to Connect with Tiffany:
Website: www.TiffanyLorraineGalloway.com
Email: [email protected] or [email protected]
Social Media: Follow Tiffany on Instagram @iamtiffanylorraie, Facebook - The Resilient Mother - Tiffany lorraine Galloway-Maddox, and LinkedIn - Tiffany lorraine Galloway.
Don’t wait to transform your life. Embrace resilience, elevate your standards, and start living your best life with Tiffany Lorraine Galloway’s expert coaching.Book Your Free Consultation Now
#ElevateYourLife #ResilientMotherPodcast #TiffanyLorraineGalloway #LifeCoaching #PersonalTransformation #Resilience #Empowerment #FreeConsultation #PodcastSpecialOffer #HighPerformanceCoaching
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Journey into Healing:
Our conversation begins with Stacey sharing her journey from law enforcement to becoming a somatic practitioner. She explains how her experiences as a detective dealing with the raw emotions and traumas of others led her to explore deeper healing methods. Stacey discusses the pivotal moments that shifted her focus toward holistic and somatic practices, aiming to heal not just the mind but the body and spirit as well.Understanding Our Emotional Landscape:
Stacey breaks down complex scientific concepts about the nervous system in an accessible way, explaining how our bodies respond to stress and trauma. She discusses the traditional fight, flight, freeze, and fawn responses, adding a nuanced understanding of how these can manifest in our daily lives and impact our decisions and relationships.Tools for Resilience:
We then explore a variety of tools and techniques that Stacey employs in her practice, including EFT tapping, breathwork, and movement therapy. She provides practical demonstrations and explains how each method can help us manage and regulate our emotional responses, leading to more conscious and intentional living.Creating a Safe Internal Environment:
One of the core themes of our discussion is how to create a sense of safety within ourselves. Stacey emphasizes the importance of building a nurturing internal space where vulnerability is not only allowed but welcomed. She shares techniques for listeners to cultivate this environment, fostering a relationship with oneself that is rooted in kindness and self-acceptance.Transformative Stories & Listener Engagement:
Throughout the episode, Stacey shares transformative stories from her clients who have moved through intense emotional landscapes to find healing and resilience. These anecdotes bring life to the techniques discussed and illustrate the powerful impact of nurturing our nervous system. We also engage with our listeners' questions, allowing Stacey to offer direct advice and further elaborate on her methods.Conclusion:
We wrap up the episode by reflecting on the insights shared and the profound impact that nurturing our nervous system can have on our overall well-being and resilience. Stacey leaves us with encouraging words about the journey of self-discovery and healing, motivating listeners to take active steps toward creating a more resilient self.Guest Contact Information:
Stacey Webb
https://www.staceywebb.com.au/Host Contact Information:
Tiffany Lorraine Galloway
https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/We hope this episode inspires you to embrace your inner strength and elevate your standards for personal resilience. Join us next time on "The Resilient Mother Podcast" for more insights into thriving through the challenges of motherhood and life.
#resilience #elevate #motherhood #standards
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Guest Bio:
Maria Riegger, based in Washington, DC, has turned her turbulent childhood experiences into a powerful narrative of resilience and self-improvement. Maria’s expertise extends beyond her legal career into realms of astrology and parenting, where she has found profound connections between personal challenges and professional achievements. Her approach to parenting emphasizes laughter and positive connections, moving away from the more traditional authoritarian methods that focus on control and criticism.Discussion Points:
Healing Your Inner Child:Explore the concept of reparenting and its necessity in healing wounds from the past.
Maria shares personal stories of overcoming the trauma of losing a parent and dealing with a challenging upbringing.
Discussion on how healing your inner child can lead to more empathetic and understanding parenting practices.
Astrology and Spirituality in Parenting:How astrological insights can help parents understand their children's personalities and needs better.
Incorporating spirituality into everyday parenting to foster a nurturing and supportive environment.
Examples of positive parenting moments influenced by spiritual practices.
Real Families Today: Challenges and Joys:Acknowledging the diverse structures and dynamics of modern families.
Overcoming societal pressures and the pursuit of perfection in parenting.
Celebrating the unique joys that come with raising children in today's world.
Motivation and Resilience in Parenting:Strategies to stay motivated as a parent, especially during challenging times.
The importance of resilience and how parents can cultivate it both in themselves and their children.
Personal anecdotes from Maria’s experiences that highlight resilience and determination.
Creating Progress and Setting New Standards:Discussion on the importance of setting achievable standards in parenting.
How to create new, healthy patterns that encourage growth and happiness within the family.
Techniques to ensure that progress is valued over perfection.
Professional Success and Parenting:How parenting skills can translate into professional success and vice versa.
Maria talks about managing burnout and maintaining long-term goals.
The crossover between professional setbacks and parental challenges, with strategies to handle both effectively.
Conclusion:
The episode wraps up with reflections on how parents can continue to elevate their standards, ensuring that their parenting journey is about surviving and thriving. Maria will share her final thoughts on the importance of maintaining a joyful and resilient spirit through all the ups and downs of parenting.Connect with Maria Riegger:
Follow her journey and gain more insights: https://www.linkedin.com/in/maria-riegger-esq/Connect with Tiffany Lorraine Galloway-Maddox
https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Motherhood Reimagined: Resilient Standards for Elevating Life
Guest: Jill WrightJill Wright is a celebrated author, award-winning professional speaker, and the host of her podcast. Jill specializes in empowering women, particularly mothers, through her time management, resilience, and personal development expertise. As a mother, she understands the complexities of balancing family life with personal aspirations.
Join host Tiffany Lorraine Galloway on "The Resilient Mother Podcast" as she welcomes Jill Wright for a compelling discussion on how to elevate and implement resilient standards in motherhood. This episode focuses on empowering mothers to elevate their standards, ensuring resilience becomes a cornerstone of daily life, community involvement, and parenting practices.
Topics Discussed:
Elevating Resilient Standards in Daily Life: Jill and Tiffany explore how resilient standards can elevate a mother's daily life, offering strategies to enhance personal resilience and thrive amidst life’s challenges.
Mastering Time Management: They delve into advanced techniques designed to elevate a mother’s ability to balance personal goals with family responsibilities, using resilience as a foundational principle.
Elevating Community through Resilience: The conversation shifts to the role of resilient standards in elevating community support systems, focusing on how mothers can build and rely on these networks for enhanced family growth.
Goal Setting with Elevated Resilience: Jill and Tiffany discuss how setting resilient goals can transform a mother’s approach to personal and professional growth, aligning these objectives with a vision of elevated motherhood.
Enhancing Communication with Resilience: Insights into elevating communication practices to foster stronger relationships through resilience, emphasizing effective, meaningful interactions within the family.
Building Resilience through Learning: They highlight how embracing resilient learning from failures and setbacks can elevate a mother's problem-solving skills and those of her children.
Cultivating Elevated, Resilient Relationships: Discussion on nurturing elevated, resilient relationships within the community, offering strategies to foster authentic, supportive connections.
Key Takeaways:
This episode is packed with actionable insights on how mothers can elevate their living standards by embedding resilience into their daily routines, relationships, and personal goals. Jill Wright’s expertise, combined with Tiffany’s dedicated approach, offers listeners a blueprint for achieving an elevated and resilient motherhood experience.#ElevateMotherhood #ResilientStandards #EmpoweredMoms #TimeManagementMastery #ResilientCommunity #ElevatingGoals #ResilientCommunication #LearningResilience #ElevatedRelationships #ResilientMotherhood
Contact Information:
Jill Wright: For more insights from Jill, visit Jill’s Website or follow her on social media at https://jillwright.ca/
Tiffany Lorraine Galloway: To catch more episodes of "The Resilient Mother Podcast," check out www.tiffanylifecoach.com or follow Tiffany on social media at https://linktr.ee.com/theresilientmotherThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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In this compelling episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway is joined by Emily Cleghorn, a Holistic Trauma Recovery Coach, author, and inspirational speaker. Emily shares her transformative journey of healing from trauma and finding her identity as a daughter of God. Through her powerful story, she reveals how trauma initially defined her but how intentional inner work and faith helped her reclaim her true self.
Emily discusses the challenges of motherhood, particularly how triggers and unexpected changes can evoke past traumas. She provides insights into how she has learned to stay calm and create a peaceful home environment, even during her children's temper tantrums. Emphasizing the importance of self-care for mothers, Emily explains how doing the inner work can positively impact all aspects of life. She also highlights that while we are not our feelings, we need to be willing to face and work through the hard ones.
Listeners will be inspired by Emily's resilience and her faith that God knows us and our children better than we do. She encourages other mothers on their healing journeys to keep going, highlighting that although the process can be three steps forward and two steps back, it is essential for personal growth and the well-being of the next generation.
Guest Bio:
Emily Cleghorn is an award-winning Holistic Trauma Recovery Coach, author, podcaster, and inspirational speaker on a mission to support trauma-surviving mamas. She helps them navigate triggers and tantrums as they heal their childhood trauma while parenting. Passionate about creating positive ripples for generations to come, Emily shares her story to inspire others that peace and healing are achievable.
Key Points:
Trauma tells you who you are versus who you are meant to be.
Trauma work emerged as motherhood brought up the mother's womb.
Embracing identity as a child of God.
God knows us and our children better than we do.
The significance of intention in motherhood and parenting.
Overcoming feelings of being unwanted and unloved due to trauma.
The impact of parental abandonment and neglect.
Understanding that what others have done does not define us.
Recognizing that trauma is a response to abuse, not our identity.
Strategies for staying calm during triggering moments in motherhood.
The importance of creating a peaceful home environment.
The process of developing new neural pathways.
The ongoing nature of trauma work.
The correlation between inner work and overall life improvement.
Feeling worthy to become the person we aspire to be.
The necessity of self-care for mothers.
The non-linear journey of healing from trauma.
Encouragement for those on their healing journeys.
The metaphor of falling further to bounce higher.
God's non-logical yet purposeful ways.
Trusting that God knows what we need and wants to bless us beyond measure.
Raising the resilient next generation.
We are not our feelings but need to be willing to face and work through the hard ones.
Where You Can Watch or Listen:Podcast Audio: Apple Podcasts
Podcast Facebook: The Resilient Mother
Podcast YouTube: The Resilient Mother YouTube Channel
LinkedIn: Tiffany Lorraine Galloway
Guest Contact Information:Instagram: @emily.cleghorn.coach
YouTube: @mamahoodaftertrauma
Facebook: @mendedsoullifeHost:
Tiffany Lorraine Galloway
Website: www.tiffanylifecoach.com
IG: @iamtiffanylorraine
FB: tiffanylorrainecollectivellc
Linktree: https://linktre.ee/theresilientmotherThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Are you ready to embrace your resilient identity and transform your approach to motherhood? Join us for an enlightening conversation with Sheila Rempel, where we dive into faith, values, and the power of seeing yourself as a Child of God
In this episode of "The Resilient Mother Podcast," host Tiffany Lorraine Galloway sits down with Sheila Rempel to explore the concept of resilient identity through faith and motherhood. Sheila delves into the following key points:
Faith as the Foundation: Sheila discusses the importance of seeing oneself as a Child of God and how this identity provides strength and guidance in all aspects of life.
Balancing Multiple Roles: As a mompreneur, Sheila shares her strategies for fulfilling various roles while maintaining a strong sense of self. She emphasizes the need for personal reflection and understanding of core values.
Teaching Values to Children: Sheila highlights the significance of teaching children about core values from a young age. She believes that when children understand their parents' values, they are more likely to return to these principles throughout their lives.
Daily Habits and Routines: Sheila shares practical tips for incorporating faith into daily routines, including morning practices like silence, scripture reading, and exercise. These habits help center her day around God and maintain a healthy lifestyle.
Parenting with Boundaries: Sheila discusses the importance of setting boundaries for children while allowing them to explore and find their own paths. She emphasizes the role of discernment and internal reflection in parenting.
Overcoming External Validation: Sheila talks about the dangers of seeking outside validation and how true identity comes from within and through one's relationship with God.
Personal and Spiritual Growth: Sheila provides insights on how to nurture personal and spiritual growth, for both oneself and one’s children, by fostering a close relationship with God and encouraging children to find their own language with God.
Sheila’s journey underscores the importance of resilience, faith, and intentional living in motherhood. This episode offers valuable lessons for mothers seeking to build a resilient identity and inspire their children to do the same.
Sheila's journey is a testament to the power of faith and resilience in motherhood and entrepreneurship. For more information or to connect with Sheila, you can reach her at [email protected].
Visit Tiffany Lorraine Galloway's website for more information and resources on personal transformation and living truthfully.
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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