Эпизоды
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In this episode of the Shift of Freedom podcast, we discuss the pervasive issue of overwhelm, its symptoms, and underlying causes. Joined by expert coach Clayton Olson, the conversation delves into how overwhelm manifests through procrastination and feelings of burnout, and the internal beliefs that exacerbate these sensations.
We provide practical frameworks for rethinking relationships with tasks, emphasizing the importance of trust, delegation, and a focus on the value of outcomes rather than hard work.
We also discuss transforming one's mindset regarding failure and urgency, offering strategies for leaders to empower their teams effectively. This episode is a comprehensive guide to recognizing and dismantling overwhelm, fostering a more balanced and productive approach to work and life.
In this episode:
01:00 Introduction and Overview
02:31 Deeper Causes of Overwhelm
05:27 Recognizing Overwhelm
07:22 Beliefs and Mindsets Contributing to Overwhelm
24:15 Strategies to Combat Overwhelm
34:12 Empowering Others and Leadership
36:39 Conclusion and Recap
Links:
The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshift
Connect with Ben and Paige:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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Could your business benefit from a dose of extra focus?
This episode is specifically designed for business owners who want more focus, less stress, and enhanced decision-making skills.
In this episode you’ll learn:
What is Radical PresenceHow Radical Presence can help you break free from the chains of past regrets and future anxietiesHow cultivating presence can help you focus better, reduce anxiety, and ultimately lead to a more empowered state of beingPractical techniques to cultivate Radical Presence so you can feel better, make better decisions, and increase productivity in your business.Links:
The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshift
"Loving What Is" by Byron Katie - https://thework.com/loving-what-is-revised-edition/
Connect with Ben and Paige:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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Пропущенные эпизоды?
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In this episode of the Shift to Freedom podcast, Paige and I dive into the concept of radical open-mindedness and its power to overcome overwhelm and stick it to stuckness. You’ll discover more possibilities, cultivate better relationships, and even how to enhance your own genius with a paperclip!
Join us as we share practical tips and thought exercises designed to foster a more open-minded approach. Whether you're tackling everyday challenges or looking to boost your creativity and problem-solving skills, this episode offers valuable insights to help you navigate your path with calm and clarity.
Links:
The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftUsing Language to Create Your Life as a Business Owner Podcasts:Part 1: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-with-paige-easter/id1622753282?i=1000582897582Part 2: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-part-2-with-paige-easter/id1622753282?i=1000583759789"Mindset" by Carol Dweck - https://www.penguinrandomhouse.com/books/44330/mindset-by-carol-s-dweck-phd/"Learned Optimism" by Martin Seligman - https://www.penguinrandomhouse.com/books/163862/learned-optimism-by-martin-e-p-seligman-phd/"Loving What Is" by Byron Katie - https://thework.com/loving-what-is-revised-edition/Connect with Ben and Paige:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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Imposter syndrome is fueled by the story that “I don’t belong” or “I haven’t earned it yet”. But the choice to belong is up to you.
In this episode, we talk about the concept of Radical Belonging, exploring how to make yourself the main character in your life and the authority figure of your own story. We focus on developing a sense of belonging everywhere, the importance of self-worth, and, crucially, overcoming imposter syndrome.
You'll discover practical strategies for projecting confidence and influencing how others perceive you, even when self-doubt creeps in. We discuss how to recognize and combat imposter syndrome, ensuring that it doesn’t hold you back from achieving your full potential in your business.
Tune in if you're looking to strengthen your sense of self and navigate social and professional spaces more effectively. Join us as we explore ways to cultivate radical belonging and embrace your rightful place in any environment.
In this podcast:
00:40 Introduction to Radical Belonging
01:22 Exploring the Concept of Radical Belonging
01:48 Authority, Worthiness, and Self-Perception
03:48 Navigating Social Spaces and Belonging
09:30 Overcoming Imposter Syndrome and Embracing Worthiness
11:37 The Power of Projection and Self-Authority
17:32 Practical Steps to Develop a Sense of Belonging
21:29 Concluding Thoughts on Radical Belonging
Links:
The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshift
Connect with Ben and Paige:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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How could your business benefit from radically believing in yourself? Imagine overcoming procrastination and imposter syndrome for good, simply by making the choice to believe in yourself wholeheartedly.
In this episode, we explore how discovering and believing in possibilities can help you overcome procrastination and boost your motivation. We'll discuss the 'maze mindset,' comparing problem-solving to navigating a maze and emphasizing persistence despite wrong turns.
We talk about the importance of self-belief in business and personal growth, the impact of societal judgment, and techniques like cultivating an alter ego and using playfulness to suspend disbelief and foster creativity.
This episode will empower you to embrace radical self-belief and transform your approach to taking on the challenges of business and life.
In this Episode:
Exploring the Impact of Self Belief on Business Owners [1:20]The Power of Belief and Overcoming Impossibility [1:35]Navigating Life's Challenges and the Role of Social Judgment [4:27]Embracing Radical Self Belief and Possibility [7:28]The Maze Mindset: Navigating Life's Challenges [11:09]Harnessing the Power of Alter Egos for Self Belief [15:48]The Role of Play in Cultivating Self Belief [19:47]Wrapping Up: Finding Possibilities and Looking Ahead [21:54]Links:
The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftOvercoming Imposter Syndrome: Finding Your Authentic Self in Business - https://shows.acast.com/the-shift-to-freedom/episodes/overcoming-imposter-syndrome-finding-your-authentic-self-in-The Mindset Gym - https://lucidshiftcoaching.com/the-mindset-gym/Connect with Ben and Paige:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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Have you ever felt like a fraud in your own life or business? This episode takes a hard look at imposter syndrome, dissecting its roots and effects on authentic expression and interactions.
In this episode of the Shift to Freedom podcast, we have a candid conversation about authenticity in both business and personal life.
Gain insights into the impact of inauthentic behavior, how to notice it, and what to do about it. We touch on relevant topics such as sales, alignment, and language, and share strategies to navigate the tension between authenticity and kindness.
Join us to explore practical ways to combat imposter syndrome and foster authenticity in your life and business. Identify your blind spots, challenge your self-perception, and make a significant shift towards authenticity.
In this episode:
Authenticity is about living in alignment with your own values and what drives you as a person. [1:33]Authenticity doesn't necessarily equate to honesty. It's possible to be authentic without being completely honest, as authenticity is about alignment with your values. [1:49]The language you use, can give you clues for when you're not living in alignment with your authentic self. [8:01]Authenticity requires a strong understanding of your own values and desires, and the courage to act in alignment with them. [12:21]Inauthenticity can lead to feelings of overwhelm or the experience of "imposter syndrome." [16:18]Authenticity can improve how you view and approach sales. [17:43]Links:
Resourceful Language 1 with Paige
Resourceful Language 2 with Paige
The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshift
Connect with Ben and Paige:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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Imagine a life where you're at peace with your business, where you can face challenges with a calm and balanced mindset. This is the potential power of radical acceptance.
In this episode, we explore the power of radical acceptance as a solution to the overwhelm and struggles faced by business owners. We cover the life-altering impact of acceptance, illuminating how this simple mindset shift can help you navigate your business challenges more effectively.
We discuss the importance of liberating your mind, making effective decisions, and accessing personal power through accepting our reality. We explore the challenges of resistance, misconceptions about acceptance, and the difference between acceptance and complacency.
Listen in as we share practical tips for cultivating acceptance, such as meditation and embracing discomfort, highlighting how acceptance can help conserve energy, seize opportunities, and ultimately achieve peace and freedom.
Links:
The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshift
Using Language to Create Your Life as a Business Owner Podcasts
Part 1: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-with-paige-easter/id1622753282?i=1000582897582
Part 2: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-part-2-with-paige-easter/id1622753282?i=1000583759789
Connect with Ben and Paige:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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Every single thing that you want in your world that you don't already have is sitting on the other side of some uncomfortable emotion or some uncomfortable experience.
In this episode of The Shift to Freedom, we look at the power of 'Radical Willingness'—a mindset shift that could be the key to unlocking your full potential. While Willingness alone won’t create the results you’re looking for, it’s table stakes to get in the game.
Join us as we explore how to cultivate the skill of experiencing discomfort so that you can take the kinds of actions that transform your business and life. You will learn very simple and practical approaches to facing the imposter within. Are you WILLing to check it out?
Links:
The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshift
Connect with Ben and Paige:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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Do you ever get caught sacrificing yourself for the sake of others? Sometimes people-pleasing rears it’s head and gets in the way of your business and life being the way you want it to be.
In this episode we look at the powerful concept of radical responsibility. We explore how embracing full responsibility for our thoughts and actions can lead to significant personal and business growth.
Shifting away from people-pleasing behaviors and acknowledging the limits of our control, we discuss how individuals can regain power over their lives and enterprises. We tackle common misconceptions around responsibility and blame while highlighting the importance of differentiating between what we can and cannot influence.
We share practical tips on how to avoid attempting to manage others' reactions and concentrate on truly manageable areas. This fundamental shift is resourceful for anyone aiming to lead a more empowered and authentic existence, both personally and professionally.
Links:
Get your Free copy of The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshift
Connect with Ben and Paige:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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Do you ever feel tired of doubting your decision making? Wish you had more confidence, better boundaries, or more work-life balance?
Tuning in to this episode will give you important insight into something you might not have considered yet… your mindset.
In this episode we cover essential mindset transformations for business owners. Discover how making eight simple yet profound choices can amplify your personal power and efficacy in your business, helping you overcome overwhelm, people-pleasing, imposter syndrome, and fear of failure.
Listen to discover the 8 simple choices you can make to create a problem-free business. You will learn exactly how to take control of your thoughts and actions to manifest the business reality you've always desired.
Here are the 8 Radical Shifts covered in this podcast
Radical ResponsibilityRadical WillingnessRadical AcceptanceRadical AuthenticityRadical Self-BeliefRadical BelongingRadical Open-MindednessRadical PresenceLinks:
The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshift
Connect with Ben and Paige:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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Every time we are about to take a big step, and we question ourselves if we are on the right track or making the right choice, where does that voice come from? Is it fear of failure? Is it self-doubt, our gut waving at us, trying to stop us from making a mistake, or is it just us getting in our way?
In this MVP episode, I'm joined by Sophie Weill to identify where this voice comes from, how to avoid falling into a plateau in our personal and professional growth, determine if we are making decisions out of fear or love, and identify self-doubt's red flags.
Together, we discuss the importance of recognizing the authority and autonomy over our life choices and the need to stop seeing failure as an end and understand it as part of every process. We also explore the concept of externalizing authority, building external and internal self-trust mechanisms, and developing the strength to be ready to face the risk and the consequences of our actions.
In This Episode:
Every time we ask a question, we are making an assumptionThe baby and the cliff. Why do we tend to check with an external source if we are making the right choiceAbout what we choose every time we make a decisionHow to detangle ourselves from the need for an external authority guiding us to the right pathAre we acting out of love and alignment, or fear and avoidanceResources:
Active Ingredient PodcastCrawling experience predicts avoidance of real cliffs and water cliffs: Insights from a new paradigm. - Burnay, C., & Cordovil, R. (2016).Links:
Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/
Connect with Sophie :
LinkedIn: https://www.linkedin.com/in/sophie-weill-4bb9073b/
IG: https://www.linkedin.com/in/sophie-weill-4bb9073b/https://www.instagram.com/sophieiweill/?hl=es
Connect with Ben:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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In this MVP episode, we talk about the zone of genius with Sophie Weill, Founder of the PR Agency Nude Nation Relations and host of the Active Ingredient podcast.
Together, we unravel this fascinating topic. We delve into what is the zone of genius, why it is often related to the Japanese "Ikigai" concept, and what we can do to operate 100% of the time in it.
We discuss what it takes to hone the skills that belong to our zone of genius, why we feel miserable when we spend too much time out of it, and why, by doing this, we end up blocking others from accessing their own. We also differentiate zone of genius from zone of excellence, analyze the "know every moving part of your company" business model, and introduce the concept of enrolling as an upgrade of the word, delegating.
In This Episode:
What it means to operate in our zone of geniusDoes our "original setup," or how we are hardwired, affect how we connect with our zone of geniusHow do we block others from operating in their zone of genius when we decide to work out of oursThe importance of checking in with ourselves regularlyThe differences between zone of genius and zone of excellenceWhen we feel effective and impactful yet not productive, how can we change that mentalityResources:
Nude Nation Relations websiteActive Ingredient PodcastBook: Gay Hendricks - The Big LeapLinks:
Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/
Connect with Sophie:
LinkedIn: https://www.linkedin.com/in/sophie-weill-4bb9073b/
IG: https://www.linkedin.com/in/sophie-weill-4bb9073b/https://www.instagram.com/sophieiweill/?hl=es
Connect with Ben:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
Project Candlelight: https://airtable.com/shr5p0P2793RtRk2k
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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In this MVP episode, Ben and Clayton have a conversation about mindsets, experiences, egos, and uncertainty in life. A lot of us experience adversity and multiple challenges in our everyday life. It is up to us to be resilient and look forward to a brighter tomorrow. In this episode, Ben and Clayton focus on anti-fragility, its definition, and its various concepts.
In This Episode:
Defining Anti-Fragility Engaging with uncertaintyFragile Mentality Ego & Metaphor Success Identity Proximal Development - The anti-fragility mindset can be described as developing a new relationship with uncertainty—one where you welcome uncertainty into life. Clayton references Jordan Peterson: with the zone of proximal development. It’s the line between order and chaos. Where you’re in the unknown and then you venture into the unknown, it completely blows you into pure chaos and disintegration. TransformationAnnihilationYou can follow Ben and Clayton on their socials:
Ben: Website l IG
Clayton: Website | YouTube | LinkedIn l IG
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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Ironically, acceptance is one of the most resisted concepts when it comes to wrapping our minds around it. It's an idea that is hard to grasp without confusing it with something else like tolerance, resignation, or agreement.
In this MVP episode, Clayton and I talk about one of the radical shifts we can make to change our world: radical acceptance. We delve into why it is so hard to connect with radical acceptance and embrace it in the present moment without feeling we are losing something.
Together, we uncover the several meanings we tend to attribute to acceptance that doesn't necessarily describe what it is and how it can serve us. We pay attention to the language we use to describe acceptance and get in touch with how those words land within ourselves and make us feel. We also go through some practical and philosophical ways to embrace acceptance in the present moment and learn how to be friends with the things we want to change in ourselves and the world around us.
In This Episode:
Some of the things acceptance is NOTIt's practice until it's not. What happens when we decide to embrace acceptanceAbout the language, we wrap around acceptance and how it makes us feelFor how long we can resist the river flowWhat else do we resist when we try to fight realityWhat is acceptance's essencePractical and philosophical ways to embrace and connect with radical acceptanceHow to be friends with the things we want to changeResources:
Book: James Clear - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesBusiness Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/Connect with Clayton :
Website: https://claytonolsoncoaching.com/
YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrA
LinkedIn: https://www.linkedin.com/in/claytonrolson/
IG: https://www.instagram.com/claytonolsoncoaching/
Connect with Ben:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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Although success and failure are antonyms, in practice, they are complementary. In any endeavor, failing is the most logical way to reach success. The truth is that accomplishing something we want badly has more to do with the will to succeed than how and how many times we fail at trying.
In this MVP episode, we discuss radical commitment, the only tool we need to go through, manage, and conquer anything we put our minds into. We analyze the power of radical commitment, go through the four steps to choosing it to be our opt-out to failure, and learn how to put failure in perspective and change our perceptions about it. In addition, we explore and understand why sometimes it is so hard to commit to something.
In This Episode:
What is radical commitment, and how can it serve us to reach our goalsWhat are the three main reasons why we have a hard time committing to somethingWould you do something knowing you'd fail a thousand times before succeeding?The importance of picturing a possible path for usBurn the ships! Setting ourselves for successThe true meaning of committing. It's not about sticking to somethingLinks:
Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/
Connect with Ben:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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Most entrepreneurs, especially those who reach a certain level of success, sooner or later experience a sense of disbelief in their abilities and unworthiness of what they've accomplished; they feel like a fraud.
These feelings are best known as imposter syndrome. Although we are beings having human experiences, and it's completely normal to feel like this, there are ways to mitigate these sensations and slowly but surely, erase them from our system.
In this MVP episode, Ben explores why we experience imposter syndrome and why it's so common among successful people. The "curse of knowledge" and its role in creating the feeling of unworthiness, and practical ways to deal with it are also covered.
Our world is shaped by what we are looking for, let's not overlook the importance of celebrating our wins and appreciating our progress.
In This Episode:
If you are experiencing imposter syndrome, you are not aloneAbout the "curse of knowledge" and how it affects usA couple of practical ways to deal with the "curse of knowledge"What is a "personal badassery list," and how it can serve usThe myth about levels of mastery and incorporating new knowledgeThe importance of looking at our wins and celebrating themLinks:
Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/
The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gym
Connect with Ben:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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Approaching every aspect of life as a zero-sum game not only adds unnecessary pressure, but it chops off our creativity and forces us to operate from a scarcity mindset.
In this MVP episode, I'm joined by Clayton Olson to talk about the limitations of having a zero-sum game mindset, how it impacts our professional and personal lives, and how to avoid being trapped in it.
Our conversation revolves around how we are socially conditioned to operate from a zero-sum game mindset, the debilitating and daunting tendency of setting external mile markers, and the distinction between what we need and what we want. We also touch on how the zero-sum game mindset affects our sentimental, professional, and personal lives and what are the most effective motivators to reach our goals.
In addition, Clayton shares a powerful framework to transform external mile markers into internal ones by celebrating small victories and focusing on the path behind us.
In this episode, we cover:
What the zero-sum game mindset is and how it affects the way we approach our goals and challenges in lifeHow the zero-sum game mentality affects us in our relationshipsHow external mile markers hold us backWhat can we do to avoid falling into the zero-sum game mentality trapWe are so busy trying to get there that we don't realize we already are thereResources:
Book: Daniel H. Pink - Drive: The Surprising Truth About What Motivates UsLinks:
Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/
The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gym
Connect with Clayton :
Website: https://claytonolsoncoaching.com/
YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrA
LinkedIn: https://www.linkedin.com/in/claytonrolson/
IG: https://www.instagram.com/claytonolsoncoaching/
Connect with Ben:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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Clayton and Ben are back with a MVP episode and this time they're talking about the importance of boundaries. Setting boundaries is key to having a meaningful life. They allow you to create space for the things that matter most to you. They protect your relationships. They save you time.
But it can be difficult to set boundaries with other people. We want to be liked, we don't want to rock the boat. We're afraid of what other people might think or say. So how do we find the balance between building solid relationships and protecting what’s important?
In this episode we discuss:
The consequences of ineffective boundariesWhat boundaries are (and aren’t)The root of effective boundariesThe beliefs that get in the way of boundariesThe two kinds of boundariesThe 3 properties of a core valueLinks:
Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/
The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gym
Connect with Clayton:
Website: https://claytonolsoncoaching.com/
YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrA
LinkedIn: https://www.linkedin.com/in/claytonrolson/
IG: https://www.instagram.com/claytonolsoncoaching/
Connect with Ben:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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“People pleasing brings a ton of limitations and really gets in the way of us being able to create adult relationships where there's vulnerability, authenticity, transparency, and a resilience in the connection where both people can be seen and actually loved,” explains co-host Clayton Olson. If you have a tendency toward people pleasing, you are likely not being your authentic self and may even be struggling to find your tribe. Truthfully, it takes a lot of inner work to reverse the childhood conditioning that reinforces people pleasing behaviors, but it is worth it to build better relationships. In this MVP episode, co-host Clayton Olson and I talk about why people pleasing exists and how to stop people pleasing and start forming more authentic relationships.
When we are children, we rely on the relationship with our caregivers for everything. This means that we tend to learn pretty quickly that it works in our favor to try to please them. However, this type of relationship is very unbalanced and doesn’t work in adulthood. If we constantly try to please everyone, we can never show our true selves. And instead of attracting our tribe, we will attract the tribe that fits the false self that we created to please others. In order to stop people pleasing and start living authentically, we must figure out what our own principles are and stick to them.
People pleasing can be a really problematic tendency for many people because it is a survival technique we learn in childhood. Even though people pleasing may seem harmless, it tends to lead to resentment, poor boundaries, and inauthentic relationships.
Links:
Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/
The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gym
Connect with Clayton:
Website: https://claytonolsoncoaching.com/
YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrA
LinkedIn: https://www.linkedin.com/in/claytonrolson/
IG: https://www.instagram.com/claytonolsoncoaching/
Connect with Ben:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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Unworthiness is a layered and complex feeling; it can also be manifested in different ways, from overworking ourselves to exhaustion, imposter syndrome, or paralysis.
In this MVP episode, Clayton Olson helps me unravel unworthiness' tricky ways. We learn about the concept of worthiness, how it might be showing up in our lives, and what we can do to reverse unworthiness symptoms and effects.
Throughout our conversation, we analyze some of the typical responses to feeling unworthy, like overworking or procrastination, their origin, and what they are trying to protect us from. Clayton shares Richard Schwartz's fascinating view of humans as a constellation of parts. We take a deeper look at these parts separately, unravel their original intentions, and figure out why they might not be helping us move forward.
In This Episode, You Will Learn:
About Clayton's look of worthiness (2:12)Why we don't do the things, we are supposed to do. The feeling of guilt and obligation (3:45)What are overworking, procrastination, and the imposter syndrome protecting us from (4:25)The use of the word "should" and the oppressive approach to our tasks (9:31)At what point in their lives does someone lose their worthiness, and why (19:27)The power of affirmations, visualization, and taking action (22:58)Resources:
If you'd like to enter into a one-on-one dialogue with Clayton about what you can create in your business or relationship, click here.Links:
Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/
The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gym
Connect with Clayton :
Website: https://claytonolsoncoaching.com/
YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrA
LinkedIn: https://www.linkedin.com/in/claytonrolson/
IG: https://www.instagram.com/claytonolsoncoaching/
Connect with Ben:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
Hosted on Acast. See acast.com/privacy for more information.
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