Эпизоды
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Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help you navigate the world of youth sports.
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Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School
Watch on YouTube: Spaniard School, Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my life. In this episode, you'll hear my sauna use details, as well as the many benefits backed by science.
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Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School
Watch on YouTube: Spaniard School, Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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Пропущенные эпизоды?
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While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked up. First learning about Wim Hoff (the OG of cold plunging) years ago on Rogan, I've been slowly dipping my toes (and body) into various cold tubs. My take is that cold benefits are a bit less agreed upon than sauana benefits, but it's something I'm currently committed to nonetheless. Tune in to hear the science behind it and how you can create your own cold habit for less than $100.
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Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School
Watch on YouTube: Spaniard School, Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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From: Spaniard
Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine)
IMPORTANT: I am not certified in anything nutrition related. Take this with a grain of salt and talk with a certified nutritionist prior to implementing anything below. This is how I live my life.
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Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School
Watch on YouTube: Spaniard School, Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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I created this episode because youth sports needs a reboot, or at least some course correction. While there are some major advancements and new opportunities for young athletes, there are some glaring holes in the system. I was fortunate to have great parents and many good coaches throughout my athletic career, and I'm in a phase of life where youth sports is prominent. I'm seeing it all, and I have a few things to say about it. We'll start with some awareness, and we'll finish with some actionable steps.
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Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School
Watch on YouTube: Spaniard School, Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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"The power of self-control" says the subtitle. Second in the series of Ryan Holiday's four books on the Stoic virtues, Discipline is Destiny teaches about temperance (discipline/self-control). Discipline is one of the few habits that will open up the world of possibilities to you. The ability to say yes to the things you know you should say yes to. Not doing the things you know you shouldn't do. All part of your plan to create the person you hope to be.
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Get this book here: Discipline is Destiny
Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School
Watch on YouTube: Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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"Fortune favors the brave" says the subtitle. This is book #1 in Ryan Holiday's series on the Stoic virtues (courage, temperance, justice, wisdom). I really enjoy this type of book in general - relevant to my life philosophy, inspiring and educational. It's an easy read that will ignite a desire for practicing more courage in your life. Enjoy this brief summary and comentary.
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Get this book here: Courage is Calling
Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School
Watch on YouTube: Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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Lots of dudes are wondering how to stay lean and fit as they get older. And I happen to be blessed with a skillset, including discipline and consistency, that enables me to be just that at 42. Today's episode is an a la carte dissection of what that process looks like. If you're not super interested, don't listen. You'll get overwhelmed with the details.
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Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School
Watch on YouTube: Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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I get asked about reading a lot. What books I read and recommend. How often I read. How I read. And recently I was asked how someone could become a better reader. This episode is my explanation and answer to that question.
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Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School
Watch on YouTube: Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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What an incredibly fun and challenging event that was...5k on the hour, every hour, for twelve hours. I'm much more knowledgable on this side of the miles than I was prior, and I'm excited to share some of my takeaways. In this episode, I'll talk a bit about strategy and execution, fuel (food/nutrition), camaraderie, how I felt physically and mentally, and more. (NOTE: If you haven't listened to Talks 451 yet, listen to that first.)
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Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School
Watch on YouTube: Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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This is my biggest physical challenge since fighting (maybe ever), a 12 hour 5k marathon of a day. A 5k on the hour, every hour, for twelve hours, starting at 7 AM. Conjured up by a friend of mine, this challenge makes me nervous and excited. Tune in to learn more about the event, my training, goals and more.
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Watch our new podcast on YouTube: Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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"The Toxic and Harmful Habits That Are Making You Sick - and the Simple Changes That Will Save Your Health." This is an enlightening read that will either enhance change in your life or make you crawl in a hole.
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Get this book here: Fatal Conveniences
Watch Read with a Fighter on YouTube: Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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How you view the world is your world. Perception is reality. In this book, you'll learn a variety of ways to reframe that world so that it better suits your success and happiness.
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Get this book here: Reframe Your Brain
Watch on YouTube: Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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Simple, to the point and life-changing ... if you let it. Tune in to hear a sentence I read that is having a profound impact on my thoughts and life.
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Get this book here: Meditations
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get our new #1 Best Seller book: Go Figure
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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"What if your past didn't define you? What if you could stop worrying about what other people think?" These are the first two questions on the inner flap of the book. This book, in tandem with last week's book, offers a fresh and inspirational approach to life and thought that will be welcomed by anyone who deals with inner conflict.
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Get this book here: The Courage to Be Happy
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get our new #1 Best Seller book: Go Figure
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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If you're anything like me, you can be your own worst enemy. Holding yourself back, creating unneccesary worry and obstacles, the list goes on. This week's book will help you develop the courage to change, to improve and to not hold yourself back with the unnecessary inner clutter. It will give you a fresh perspective from which to approach life.
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Get this book here: The Courage to Be Disliked
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get our new #1 Best Seller book: Go Figure
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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Spoiler alert: Spanny and Dread have another #1 best seller with the brand-new young readers version of ”DRIVEN”—adapted from The Spaniard’s first book, published in 2015. Yeah! But what does it really mean to hit #1 in sales? You might be surprised. The guys also discuss the fun and meaningful DAYS OF SPANIARD books and upcoming titles in the series.
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Get our NEW #1 Best Seller: My memoir adapted for middle & high schoolers: DRIVEN, Young Readers Version
Get our #1 Best Seller: GREAT for students and schools: Go Figure
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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Let's learn how to get all we can out of our money, which, in turn, will help us get all we can out of our life. That's the theme of this week's book, and it's one that has had a profound effect on me since reading. I hope you enjoy this one, and that it makes your life better!
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Get this book here: Die With Zero
Get our newest book: DRIVEN Young Reader Edition
Get our new #1 Best Seller. GREAT for students and schools: Go Figure
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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"How to Get Unstuck When It Matters Most" is the subtitle on this book, and it sums it up quite well. Roadblocks and setbacks are part of the game, and the winners are those who keep going. This is an examination and guidebook on how to break through.
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Get this book here: Anatomy of a Breakthrough
Get our newest book: DRIVEN Young Reader Edition
Get our new #1 Best Seller. GREAT for students and schools: Go Figure
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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This one comes from a recent experience I had as it pertains to the scale. As a wrestler and professional fighter, I've probably stepped on the scale a bunch more than the average person. And even though my competitive days are in the rearview mirror, I still fight the urge to step on the scale and let that number dictate how I feel (albeit much less than I used to). Here is some insightful and practical knowledge that can help you distance yourself from the number on the scale and the feelings it gives you.
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Get DRIVEN Young Reader here: DRIVEN Young Reader
Get our new #1 Best Seller. GREAT for students and schools: Go Figure
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
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