Эпизоды
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Starting a new year can feel overwhelming with pressure to set resolutions and reinvent yourself, but it doesn’t have to be that way.
In this episode, I share my favourite approach to making meaningful changes: micro habits. These small, manageable shifts are easier to stick with and can create a ripple effect of progress in your life.
I’ll walk you through how to embrace a fresh start without the stress of drastic overhauls. We’ll also look at why many resolutions fail and how shifting your mindset can set you up for long-term success.
Whether it’s about cutting down on coffee or breaking a big goal into bite-sized steps, this episode is packed with actionable strategies to make the most of your blank slate. Let’s make 2025 the year of possibility.
Here are the highlights:
(1:47) Top Five New Year's Resolutions
(3:31) Strategies for Effective Goal Setting
(5:28) Additional Strategies and Tips
(6:44) Embracing the New Year and Overcoming Setbacks
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The holidays can feel like a whirlwind of stress, endless to-do lists, and expectations—both from others and ourselves.
In this episode, I’m sharing five simple steps to help you actually enjoy the season and keep your sanity intact.
From managing your mindset to procrastinating on purpose, these tips will help you ditch the perfectionism, ask for help, and carve out space for the moments that really matter.
I’ll also share why self-care is non-negotiable this time of year and how to balance the hustle with a little joy. Because the best gift you can give yourself—and your loved ones—is showing up as your happiest, most present self.
Here are the highlights:
(0:47) Managing Holiday Stress and Finding Joy
(1:54) Strategies for Enjoying the Holidays
(4:14) Practical Tips for Reducing Holiday Stress
(6:16) Encouragement and Final Thoughts
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Пропущенные эпизоды?
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The year’s winding down, but don’t let the chaos of unfinished tasks steal your holiday joy. In this episode, I’m sharing my go-to strategies to wrap up the year smoothly so you can actually enjoy some well-deserved downtime.
From tackling performance reviews to organizing invoices and planning ahead for next year, I’ll walk you through simple steps to get your year-end ducks in a row.
We’ll talk about beating time blindness, setting realistic deadlines, and learning when to unplug. If you’re ready to leave 2024 with a clean slate and a relaxed mindset, this one’s for you. Let’s make the holidays feel lighter and the new year feel easier.
Here are the highlights:
(1:40) Implementing Processes for Smooth Transitions
(2:19) Strategies for Effective Year-End Planning
(3:56) Communicating Availability and Setting Boundaries
(4:30) Encouraging Reflection and Goal Setting
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The holidays can be stressful, but they don’t have to steal your joy. In this episode, I’m sharing practical tips to help you navigate the chaos and rediscover what makes this season magical.
From managing the never-ending to-do lists to turning airport delays into moments of calm, we’ll explore ways to shift your mindset and embrace the beauty of imperfection.
Let’s also talk about spreading joy. A small act of kindness or a thoughtful gesture can brighten someone’s day and lift your own spirits.
I’ll share ideas to bring a little extra cheer to those around you, whether you’re hosting family, attending work events, or just trying to stay present amidst the busyness.
Together, we’ll make this holiday season not only manageable but meaningful.
Here are the highlights:
(1:04) Embracing the Theme of Joy During the Holidays
(2:35) Strategies for Finding Joy During the Holidays
(4:46) Practical Tips for Reducing Holiday Stress
(6:43) Final Thoughts and Encouragement
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Connect with Elizabeth:
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In this episode, I explore the life-changing power of gratitude and how it can shift your perspective, even on the toughest days.
Sharing personal stories and insights, I explain why gratitude is more than a feel-good buzzword—it's a mindset that can transform your mental, emotional, and even physical well-being.
If you’ve ever felt stuck focusing on the negative or overwhelmed by life’s demands, this episode is your reminder to pause and count your blessings.
With tips for staying present, finding silver linings, and even writing thank-you notes like Princess Diana, this conversation will leave you inspired to start your own gratitude practice today. Let’s make gratitude your secret weapon for a happier, healthier life!
Here are the highlights:
(1:21) Scientific Evidence of Gratitude
(2:23) Strategies for Practicing Gratitude
(3:57) Conscious Choices and Daily Practices
(6:33) Boosting Mood and Emotional Well-being
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In this episode, we’re diving into the art of cultivating a poker face in business—and no, we’re not talking about taking your skills to Vegas! We explore when it’s time to let your emotions show and when to keep things cool and collected.
From delivering tough news to managing high-stakes negotiations, I’m sharing practical tips to balance empathy and professionalism without feeling robotic or inauthentic.
We’ll also break down strategies to help you practice, perfect, and apply your poker face, all while staying true to your company culture and personal leadership style.
Whether you’re navigating office dynamics or just curious about refining your emotional intelligence, this episode is packed with insights to help you lead with confidence and connection.
Here are the highlights:
(1:05) Practice controlling your expressions
(2:13) A poker face can convey leadership and professionalism
(4:36) Think about how your facial expressions impact your goals
(5:55) Align your emotional expression with company culture while staying authentic
(7:23) Know when to use a poker face and when to show emotions
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Ever feel like “go with the flow” just doesn’t fit? In this episode, we’re looking at what happens when life throws unexpected changes or frustrating comments your way, and why it’s completely okay to struggle with that.
Sometimes, going with the flow is easier said than done—especially when emotions and personal boundaries get involved. Together, we’ll unpack why flexibility isn’t always our natural reaction and explore strategies for finding calm in those moments.
I’m sharing some tips to help you find balance, even if “go with the flow” isn’t your strong suit. We’ll talk about setting realistic expectations, accepting emotions, and learning when to speak up rather than just “going along.”
Here are the highlights:
(2:04) Celebrating the Podcast's Success and Real-Life Challenges
(2:45) Strategies for Coping with Change and Setbacks
(5:14) Embracing the Temporary Nature of Setbacks and Accepting Feelings
(6:20) Practical Tips for Managing Emotions and Staying Flexible
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Connect with Elizabeth:
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Ever wondered when it’s okay to drop a truth bomb and when you might need to sprinkle a little sugar on top?
In this episode, we’re getting into the delicate art of honest conversations. From performance reviews to moments with friends, I’m sharing my best strategies for telling it like it is—without wrecking relationships.
I’ll discuss why your intention and timing matter, and how tone can make all the difference.
We’ll unpack the dos and don’ts of delivering tough truths, whether it’s at work or in everyday life, so you can be real and kind.
Here are the highlights:
(2:31) Real-Life Examples of Truth Bombs
(3:55) Strategies for Effective Truth Bombs
(6:21) Avoiding Personal Attacks and Maintaining Kindness
(7:27) Engagement and Community Building
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In this episode, I'm addressing something we all face: fear.
Yep, that pesky feeling that keeps us from taking the big (and sometimes small) steps in our careers and lives. I’m sharing my own experiences with pushing past fears—everything from career shifts to starting this podcast—and breaking down practical ways you can move through fear, too.
Whether it's the fear of failing or, oddly enough, the fear of success, I'll show you why those "what ifs" don’t have to hold you back. Let’s make fear your sidekick in growth and finally take those chances you’ve been putting off.
Here are the highlights:
(03:10) Think Big. Think Outrageous!
(04:45) YOU persevered
(05:49) Monotony is a creativity killer
(07:20) Embrace courage and face your fears
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In this episode, I’m tackling a topic we’ve all faced—how to deal when someone disrespects you or undermines your efforts. Whether it’s at work, or in social settings handling these moments gracefully can be a challenge.
I'll share practical strategies for stepping back, assessing the situation, and ultimately shaking it off for the sake of your own emotional well-being. Trust me, it’s not always easy, but it's definitely worth it.
I’ll talk through how to determine whether you’re dealing with disrespect or simply a disagreement, and how to stand up for yourself when necessary. Plus, I’ll share my own experience of facing a tough colleague and how speaking up helped me.
Remember, the key is to protect your peace, not let others take up valuable space in your mind, and find ways to move on with confidence.
Here are the highlights:
(0:44) Strategies for Handling Disrespect and Moving On
(1:25) Challenges of Letting Go and Seeking Clarity
(4:05) Strategies for Coping with Disrespect
(5:35) Practical Tips for Moving On
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If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
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In this episode, I'm tackling a myth I hear all too often: that self-care is a luxury or takes too much time.
Today, I’m talking about how you can make yourself a priority without dedicating hours of your day. Trust me, small, intentional moments of self-care can have a huge impact on your energy, focus, and overall happiness.
Plus, I’m giving you five practical strategies to start making self-care a regular part of your routine—even if you only have 15 minutes. By the end of this episode, you’ll be ready to take back some time for yourself and feel recharged, without feeling guilty.
Let’s shift that mindset and focus on you because when you prioritize your own well-being, everything else benefits too!
Here are the highlights:
(1:04) Making Yourself a Priority in Self-Care
(3:06) Personal Experiences and Benefits of Self-Care
(3:51) Strategies for Prioritizing Self-Care
(6:17) Micro Self-Care and Saying No
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If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
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In this episode, I’m excited to share a story that hit close to home, straight from my seven-year-old son, Jake. As we were rushing around getting ready for school, I gave him a little pep talk, saying, “You got this!” But to my surprise, he looked at me and said, “Mama, I don’t got this.”
His honesty was a wake-up call about how important it is to ask for help when we need it—something we, as adults, often struggle with. That moment inspired me to reflect on how we, too, can be more open and honest about when we’re feeling overwhelmed.
Today, I’ll explore the strategies I’ve learned from my son’s openness and how they can apply to all of us. I’ll talk about how we can better recognize when we need support, the importance of asking for help early, and how to empower ourselves and others through honest communication.
If you’ve ever felt like you “don’t got this,” this episode is for you!
Here are the highlights:
(1:04) Lessons from a Seven-Year-Old's Perspective
(4:45) The Importance of Asking for Help
(5:19) Strategies for Asking for Help
(7:05) The Role of Positive ReinforcementLeave a comment here
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We've hit 200 episodes! When I first launched the Speaking Up podcast, I had big dreams, but I never imagined we'd still be going strong and sitting in the top 2% of podcasts globally.
Today’s episode is all about reflecting on this journey and sharing the strategies that have helped me stay on track and grow the show. From sticking to a schedule to celebrating the small wins, I’ll break down how planning and consistency can help you hit your goals, no matter how big or small.
Plus, I’m taking a moment to thank you, the listeners, for your ongoing support, feedback, and suggestions that have shaped the podcast along the way.
So, whether you're setting personal or professional goals, this episode is full of actionable tips to help you stay focused and celebrate your wins!
Here are the highlights:
(1:46) Lessons and Takeaways from 200 Episodes
(3:29) Strategies for Setting Goals and Milestones
(4:52) Celebrating Wins and Motivation
(5:57) Encouragement and Future Plans
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Ever walked into a room and felt like everyone was watching you with judgmental eyes?
You're not alone.
In this episode, I break down why even the most confident people can feel intimidated, especially when stepping into new work settings or giving presentations. I share my personal experiences of overcoming those early career jitters and offer practical strategies to help you regain your confidence.
Whether you’re facing a room full of strangers or just grappling with self-doubt, these tips will help you manage your feelings and show up with your best self.
Remember, feeling intimidated is normal, but it's how you handle it that sets you apart.
Here are the highlights:
(0:44) Overcoming Intimidation in Professional Settings
(1:46) Addressing Intimidation in Clients and Personal Experiences
(4:10) Strategies to Combat Intimidation
(6:06) Building Confidence and Embracing Imperfection
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In this episode, we’re breaking down the mystery of charisma. We all know someone who can walk into a room and effortlessly connect with others, making everyone feel seen and heard. But is charisma something you’re born with, or can you actually develop it? Spoiler alert: you can!
We'll explore the key traits that make charismatic people magnetic—from empathy to confidence—and why these qualities are so crucial for building trust and influence in your career or business.
If you've ever wondered how to enhance your own charisma and leave a lasting impression, this episode is for you.
Here are the highlights:
(1:06) Defining and Building Charisma
(3:18) The Power of Charisma in Business and Personal Life
(4:21) Communication and Empathy in Charisma
(5:52) Active Listening and Storytelling
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Interruptions during a presentation can throw anyone off, but there are ways to handle them like a pro.
In this episode, we’re breaking down simple, effective strategies to shut down interruptions and keep control of the room.
From staying assertive without being rude to handling repeat interrupters with grace, I’ll walk you through techniques that work in real-life situations.
Whether you're new to public speaking or a seasoned pro, these tips will help you stay composed, maintain your authority, and leave a lasting impression – all while dealing with those unexpected distractions like a true professional.
Here are the highlights:
(1:30) The Importance of Professionalism and Respect
(2:31) Strategies for Handling Interruptions
(3:52) Maintaining Control and Professionalism
(5:41) Final Thoughts and Encouragement
Leave a comment here
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Connect with Elizabeth:
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Social anxiety can be overwhelming, especially when it comes to making small talk at networking events or social gatherings.
In this episode, I share my personal journey from battling intense fear to feeling more confident in these situations. I’ll offer practical tips for overcoming social anxiety, from preparing a few go-to conversation starters to practicing small talk in everyday settings.
Whether you're a seasoned professional or just starting out, these strategies can help you navigate social situations with more ease and less stress.
So, if the idea of small talk makes you sweat, this episode is just what you need!
Here are the highlights:
(2:52) Strategies for Effective Small Talk
(3:16) Practical Tips for Networking Events
(5:28) Advanced Techniques for Overcoming Social Anxiety
(7:56) Seeking Professional Help and Final Encouragement
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In this week’s episode, we're talking about something we all experience—feeling energized or completely drained by the end of the day.
Have you ever wondered why some days you’re on top of the world, while others leave you wiped out?
I’ll share insights on identifying what drains your energy and, more importantly, what recharges it. From setting boundaries and managing distractions to practicing self-care, I’ve got actionable tips to help you keep your battery full.
Whether it’s the demands of work, toxic relationships, or just everyday stress, we’ll explore how to strike a balance that keeps you feeling your best.
Here are the highlights:
(1:46) Identifying and Addressing Energy Drains
(3:41) Self-Care Tips for Energy Recharge
(5:29) Overcoming People Pleasing and Distractions
(7:12) Encouragement and Final Thoughts
Leave a comment here
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Ever caught yourself saying “um,” “like,” or “you know” mid-conversation? You’re not alone—filler words sneak into our speech all the time.
In this episode, we talk about why we use them, how they can impact the message we’re trying to deliver, and what to do about them.
From tips on auditing your speech to not being afraid of a little silence, we’re covering the good, the bad, and the not-so-serious side of filler words. Whether you’re speaking in a meeting, on stage, or even just chatting with friends, these insights might change how you communicate with others.
Here are the highlights:
(02:26) Different perceptions of filler words
(04:23) Don't detract from your message
(05:45) Three quick tips to eliminate filler words
(07:05) Don’t be afraid of silence
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If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
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X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
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Ever felt like a label from your past still has a grip on your present? In this episode, I talk about how those names we were called in our youth can stick with us, often weighing us down more than we realize. Whether it was "shy," "slow," or "not good enough," these labels can shape how we see ourselves well into adulthood.
But here's the thing—it's never too late to shed those old labels and choose new ones that truly reflect who you are today. I'll share my journey of overcoming labels and guide you on how to start redefining yourself with the labels that empower you.
Here are the Highlights:
(01:11) Shed those old labels
(03:35) Don’t give up your day job
(04:00) Empathy is my superpower
(05:06) Supportive words you can claim as your own
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
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