Эпизоды
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In this episode, Coach Christian will delve deep into a topic that resonates with countless busy moms and women navigating the challenges of menopause - the cycle of binge eating, undereating, and overeating.
Life's demands can often lead to hectic schedules, causing us to neglect our nutritional needs. For busy moms and women in menopause, this struggle can be even more pronounced. We'll shed light on how this cycle manifests and its impact on both physical and mental well-being.
Join us as we explore practical strategies to recognize and break free from this detrimental cycle. Our experts will provide valuable insights, practical tips, and empathetic guidance on understanding the root causes, creating sustainable eating habits, and fostering a healthier relationship with food during these pivotal life stages.
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In this episode, we address the common struggle among busy moms who skip breakfast and inadvertently damage their metabolism. We'll discuss how undereating can slow down metabolism, making it harder to see desired results. Tune in for practical tips and insights to help rebuild a healthy eating routine and reignite your metabolism for a better wellness/fat loss journey.
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Пропущенные эпизоды?
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Helen 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗳𝗶𝘁 𝗳𝗼𝗿 𝟰𝟬 𝗯𝘂𝘁 𝘄𝗮𝘀 𝗮𝗳𝗿𝗮𝗶𝗱 𝘁𝗼 𝗲𝗮𝘁 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝟭𝟮𝟬𝟬-𝟭𝟱𝟬𝟬 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗮 𝗱𝗮𝘆
Before you ask “show us her meal plan” or “share the workout plan” consider this
Helen doubled her calories from 1200 to 2400 calories, we did this slowly to “reset” her metabolism & create a new calorie set point
𝘐𝘧 𝘺𝘰𝘶 𝘴𝘢𝘺 𝘵𝘩𝘪𝘯𝘨𝘴 𝘭𝘪𝘬𝘦 “𝘐 𝘸𝘰𝘳𝘬𝘰𝘶𝘵, 𝘐 𝘦𝘢𝘵 𝘩𝘦𝘢𝘭𝘵𝘩𝘺, 𝘐 𝘥𝘰 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴, 𝘯𝘰𝘯𝘦 𝘰𝘧 𝘪𝘵 𝘸𝘰𝘳𝘬𝘴 𝘢𝘯𝘺𝘮𝘰𝘳𝘦”
“𝘐 𝘩𝘢𝘷𝘦𝘯’𝘵 𝘣𝘦𝘦𝘯 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘦𝘭𝘰𝘸 ‘𝘹 𝘢𝘮𝘰𝘶𝘯𝘵 𝘸𝘦𝘪𝘨𝘩𝘵’ 𝘴𝘪𝘯𝘤𝘦 𝘮𝘺 𝘺𝘰𝘶𝘯𝘨𝘦𝘴𝘵”
You are our ideal client, we fix metabolisms
𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗱𝗶𝗱 𝘁𝗼 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝗵𝗲𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗮𝗻𝗱 𝘀𝗵𝗿𝗲𝗱 𝟮𝟰𝗹𝗯𝘀.
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In this motivation-boosting episode, we explore four practical ways to ignite your motivation amidst the chaos of everyday life. Discover the essence of motivation and its role as the driving force behind your actions and ambitions. Picture a goal, like shedding those extra pounds or running that marathon – mere desire won't cut it. We need triggers to propel us into action, especially in the face of obstacles.
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In this episode coach christian breaks down how to be confident this summer in a bathing suit so that you never avoid family photos. He also talks about the struggles of never feeling good enough and how dieting culture and societal expectations have conditioned men and women to feel they need to be perfect, instead of aiming for the ultimate goal which is simply progress.
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In this episode coach christian talks about why women fear carbs and why low carb has been popularized for quick "weight loss", christian talks about the difference between weight loss and fat loss and why carbs are important to consume if you want to have a healthy relationship with food and to tone up (build muscle) and get strong and fit as a busy woman.
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Coach Christian dives deep into macros for busy moms and how to have flexibility with your nutrition to keep your results. Bring a pen and paper.
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In this next short episode coach Christian introduces The Fit Mom Meal System before his next nutrition series starting with Macros to help busy moms begin healing their relationship with food and stepping into their personal power.
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In this episode of the starting over strong podcast, host Christian Caba sits down with busy moms who are looking to regain their strength, confidence, and keep the weight off for good. Join us as we discuss the journey of breaking up with the scale and how to get consistent in taking back your personal power. With actionable tips and inspiring stories, this episode is a must-listen for any busy mom looking to transform their life, health and wellness. Get ready to start over strong and take control your life while inspiring your kids.
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In this episode coach christian shares his personal story of overcoming domestic violence and the mental struggles afterwards while living over seas in asia with some strategies to help you get started with feeling flourished and energized again. Join us as christian shares how he has helped moms navigate the challenges and triumps of balancing motherhood and self-care while healing and finding strength. Inspiring and empowering, this episode is a must listen for all moms looking to prioritize their own well-being.
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In this episode of the Starting over Strong Podcast, we dive into the topic of balancing being a busy mom and fitness. It can be hard to make time for yourself when you have little ones, or navigating the stressors of divorce or domestic abuse all while trying to get healthy and toned. It's important to remember that taking care of yourself is just as important as taking care of your children. We'll be sharing tips and strategies as well as stories from our clients about making time for exercise and self care without feeling guilty. Whether you're a new mom, going through depression, DV, or post partum this episode is for you!
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Welcome to the starting over strong podcast, i'm your host, christian caba and as an online fitness coach for busy moms I understand the unique challenges moms face on a daily basis, especially If you've struggled with domestic violence, depression or the pressure to lose weight post partum . I've created this podcast to cut the confusion and overwhelm so that you can get started and empowered on your fitness journey whether your goal is to get stronger, build an hour glass figure, or lose 15-25lbs+ while keep it off for good and more.
