Эпизоды
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In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack!
3X Per Week Strength & Power Template
Day 1 Maximal Strength Emphasis
Main LiftAssistance LiftFB CircuitDay 2 GPP Emphasis
5-6 exercise circuit x 20-30 minutesCarries, Cyclical, Kettlebells, SledDay 3 Power Emphasis
Speed-Strength LiftSpeed-Strength LiftFB CircuitRelevant Program:
https://marketplace.trainheroic.com/workout-plan/program/athletic-performance-3x?attrib=549825-web
3X Per Week Hypertrophy Emphasis
Day 1
4 Exercise CircuitIsolation WorkDay 2
Zone 2 Work
Day 3
4 Exercise CircuitIsolation WorkDay 4
Zone 2 WorkDay 5
4 Exercise CircuitIsolation WorkRelevant Program:
https://www.jasonbrowncoaching.com/offers/r92w5gXN/checkout
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Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️ E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy Program
Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening and remember, results are king!
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In today’s episode I talk about some potentially new ways to gain muscle that may go against what the fitness industry will tell you.
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🤝 Help someone!
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️ E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy Program
Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening and remember, results are king!
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Пропущенные эпизоды?
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In this episode Jason reveals his top picks for home-gym equipment and these three just may surprise you.
Equipment mentioned:
・Safety Squat Bar: https://amzn.to/3x0ZLOU
・Open Trap Bar: https://amzn.to/3VlHRj8
・Neutral Grip Bar: https://amzn.to/3KwJYKx
・Air Runner: https://amzn.to/3yCiTD6
・Air Bike: https://amzn.to/3wOxGKF
・Torque Sled, 5% OFF with code JASONBROWN5: https://www.torquefitness.com/#a_aid=jbc
・Transparent Labs, 10% OFF with code JBC: https://athlete.transparentlabs.com/jason14
⭐️ Drop a rating!
If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
🤝 Help someone!
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️ E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy Program
Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening and remember, results are king!
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In this episode I review three exercises that will you build a stronger bench press that may be brand new to you.
⭐️ Drop a rating!
If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
🤝 Help someone!
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️ E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy Program
Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening and remember, results are king!
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In this episode Jason reviews his three training subscriptions; EVOLV, CXC, and Rx Athlete and talks about how to decide which is the right program for you.
⭐️ Drop a rating!
If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
🤝 Help someone!
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️ E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy Program
Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening and remember, results are king!
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In this episode Jason delves into strategies to train around LBP as well as ways to start moving in the right direction.
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⭐️ Drop a rating!
If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
🤝 Help someone!
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️ E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy ProgramWant to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening and remember, results are king!
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In this episode Jason discusses how the differences between a classic conjugate split, full-body conjugate, and past experiences with different training styles.
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⭐️ Drop a rating!
If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
🤝 Help someone!
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️ E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy ProgramWant to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening and remember, results are king!
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In this episode Jason highlights a full plan to start making gains quickly.
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⭐️ Drop a rating!
If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.
🤝 Help someone!
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️ E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy ProgramWant to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening and remember, results are king!
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In this episode Jason goes through his takeaways from the Real Coaches Summit in Las Vegas.
Mentioned Link in the show: Doc Lyss⭐️ Rate Us
If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.
🤝 Help Someone
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy ProgramWant to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening!
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Your most burning questions about adding conditioning to your weekly training, how much, why, and how to stay motivated to do it.
Mentioned Link in the show: Bulletproof Conditioning⭐️ Rate Us
If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.
🤝 Help Someone
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy ProgramWant to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening!
-
In this episode Jason talks about why it's important to be motivated to stick the training program you're doing long-term and why adhering to only science and supported research can be a detriment.
⭐️ Rate Us
If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.
🤝 Help Someone
Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.
🗞️E-WOD
Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.
💪 DIY Hypertrophy ProgramWant to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates
Thanks for listening!
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In this episode Jason covers 10 Principles For Life that help him stay happy, healthy, and making forward progress.
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⭐️ If you enjoy this show please consider rating us 5 Stars so that we can help more experienced athletes train intelligently.
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Want to learn how to program like a World Class Coach, no experience required?
Grab the templates (with sample programming) from Jason's most popular program of all time,
The 6-12-25 Shock Method Templates, for FREE!
Thanks for listening!
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Listen up to hear 3 things Former CrossFitters should know!
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If you enjoy this show please consider rating us 5 ⭐️ so that we can continue to elevate the fitness industry 🙏
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👉FREEBIE - Grab my BEST SELLING 6-12-25 shock method templates and sample program, COMPLETELY FREE! [https://tinyurl.com/2f3tdrfe](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazJqM3B1Q1I5ZW5vQVotTFI5TnU0NkxaXzNaZ3xBQ3Jtc0ttRGV6Ym5DX2NFdmttME16bzVhcGZoRGtOSG1wb3RtRy1BT3ZxV0ZMcExxQ3pZcFYyUGpEaGY4dUZ5WHBvVDNsS2RuTWpjeHV3dUFxWmg0NENWTEtOQkRmLThGRVR6VENGVkU0LVdnSDFtNjN1bEFtaw&q=https%3A%2F%2Ftinyurl.com%2F2f3tdrfe&v=In0lPaA4lzo)
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Take a listen as I share how my training has evolved and what I have removed completely from my training!
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Listen up to see if JTM Fitness: The Functional Method gets the stamp of approval or not!
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To see the program Jason is referring to in this podcast, head to > [youtube.com/channel/@jasonbrowncoaching](https://www.youtube.com/channel/UC1rW5zU3XAUvFkIu-MOf2iA)
If you enjoy this show please consider rating us 5 ⭐️ so that we can continue to elevate the fitness industry 🙏
-------------------------------------------------------------------------------------------------
👉FREEBIE - Grab my BEST SELLING 6-12-25 shock method templates and sample program, COMPLETELY FREE!
[https://tinyurl.com/2f3tdrfe](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazJqM3B1Q1I5ZW5vQVotTFI5TnU0NkxaXzNaZ3xBQ3Jtc0ttRGV6Ym5DX2NFdmttME16bzVhcGZoRGtOSG1wb3RtRy1BT3ZxV0ZMcExxQ3pZcFYyUGpEaGY4dUZ5WHBvVDNsS2RuTWpjeHV3dUFxWmg0NENWTEtOQkRmLThGRVR6VENGVkU0LVdnSDFtNjN1bEFtaw&q=https%3A%2F%2Ftinyurl.com%2F2f3tdrfe&v=In0lPaA4lzo)
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In this episode Jason breaks down his top tips for looking like you train with the simplest strategies on earth.
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If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals.
Want to learn how to program like a World Class Coach, no experience required?
Grab the templates (with sample programming) from Jason's most popular program of all time,
The 6-12-25 Shock Method Templates, for FREE!
Thanks for listening!
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In this episode Jason breaks down what has allowed him to build a multiple-six-figure online business, with some pretty unconventional measures.
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If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals.
Want to learn how to program like a World Class Coach, no experience required?
Grab the templates (with sample programming) from Jason's most popular program of all time,
The 6-12-25 Shock Method Templates, for FREE!
Thanks for listening!
-
In today's episode, Jason talks about how most people are simply unaware of why they're not getting the results they are seeking.
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If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals.
Want to learn how to program like a World Class Coach, no experience required?
Grab the templates (with sample programming) from Jason's most popular program of all time,
The 6-12-25 Shock Method Templates, for FREE!
Thanks for listening!
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In today's episode, Jason talks about not seeing abs until he was flexing and what he did to reveal them again!
Try Jason's programs for free:
EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪
👉 https://mmini.me/EVOLVpTeam CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪
👉 https://mmini.me/CXCpLearn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/Learn About The Training
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown - Показать больше
