Эпизоды
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In this episode, we dive into how better time management rarely has anything to do with time or management. Time management can often feel challenging, and today, we explore three reasons why people struggle with time management and how you, too, can navigate your experience of time with mastery. It’s time to get stuff done without burnout or sacrificing your relationships with the people that matter to you.
Next Steps:
If you’ve felt stuck when it comes to managing your time effectively, it’s time to dig deeper. Gaining the skill of time mastery will help you stop trying to catch up with time and feel more in control of your life.
Connect with Unyime for more in-depth training and coaching to help you gain more time and energy for what matters most in your life.
For more information on working with Unyime, visit https://www.unyimeoguta.com/Connect with Unyime on Instagram @unyime_oguta https://www.instagram.com/unyime_oguta/Connect with Unyime on LinkedIn https://www.linkedin.com/in/unyime-oguta/Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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Ever wondered whether there's more to your life than being a mom? This episode is for you. There are conversations that must be experienced to grasp the depth of transformation, and this is one of them. Lenine is a private client and friend that I’ve had the privilege of walking with through going from a woman who felt lost without her children to fully owning her identity outside of motherhood.
Lenine’s success as a private client.The beliefs she had to unlearn to separate her identity as a woman from mom.How finding herself has transformed her relationship with her young adult sons.Challenges with being the first to establish a new normal in your family.The coaching I offered Lenine that led to the most transformative trip of her life yet.The permission that she’s giving herself this season.
In this episode, we discuss:If this episode resonates with you, I'd love to invite you to explore private coaching with me. Email [email protected] to know about working with me. Connect with me on Instagram @unyime_oguta or LinkedIn at Unyime Oguta
Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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Пропущенные эпизоды?
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One thing I learned from my experience of burnout is that I may not always have control over my time but there’s something more powerful than time that I can control – and that is my energy.
Time management is not about time itself. It’s about energy management.
In this episode, I break down why work-life balance is not the solution to your time management problem. Then I offer 3 simple ways you can solve your time management problem now with what you already have. Let's dive in!
Connect with Unyime:
Website
Instagram
LinkedInLoved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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There’s more to motherhood than it being the pinnacle of your existence as a woman. In this episode, we dive into the power of giving yourself permission to create space for your dreams as a working mom. I share insights that have helped private clients go from feeling lost to starting business and NGOs, reconnecting with themselves, and rediscovering their passions in life. Tune in now and discover what could be possible when you create space for your dreams.
Email [email protected] to learn about working with Unyime. Connect with Unyime on Instagram @unyime_oguta or LinkedIn at Unyime Oguta
Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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This episode is for you if you find yourself bound by the “rules” of how you’re supposed to show up in the world. This week, I share reflections about a recent realization that I may not be a true introvert. I reflect on my thoughts, how this plays out in real time, and offer questions to help you if you’ve found yourself living your life defined by a label or title that doesn’t serve you and the life that you desire.
Email [email protected] to learn about working with me. You can also connect with me on Instagram @unyime_oguta or LinkedIn at Unyime Oguta
Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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Leadership is not reserved for the boardroom only! If you desire to thrive as a woman who has it all, this episode will help you understand self-leadership as the key to thriving as a woman, especially if you’re a working mom.
Tune in to understand what self-leadership is, and what you can do starting today to cultivate this skill, so that you too can thrive and live your life with authenticity and courage.
Email [email protected] to learn about working with Unyime. Connect with Unyime on Instagram @unyime_oguta or LinkedIn at Unyime OgutaLoved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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In this week’s episode, we’re simplifying how to navigate change when it doesn’t make sense. Giving you a sneak peek into my own change journey in this season, I share why your feelings about the change are completely normal. Learn a simple shift that will ensure that you don’t give up when you encounter obstacles. Enjoy!
Email [email protected] to know about working with Unyime. Connect with Unyime on Instagram @unyime_oguta or LinkedIn at Unyime OgutaLoved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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My mom wasn’t at my wedding. And that experience was the catalyst that laid the groundwork for what I’m sharing in this week’s episode. This episode is for you if you’re at the cusp of wanting to “grow up” and stop living in the shadow of a parent or anyone that you hold in high regard. Tune in to understand why this matters and how you can build your confidence to stop seeking permission today.
Would you like to work with me? Head over to https://calendly.com/unyimeoguta/consultation and let's get the conversation started.
Connect with Unyime on Instagram at unyime_oguta and LinkedIn at Unyime Oguta.Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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Do you hate making decisions? Get ready to master decisions and overcome indecision and fear in this thought-provoking episode. We’re exploring why making decisions can feel so challenging, especially for women, and how to overcome it. Tune in to learn three common root causes that contribute to stress and overwhelm, and learn simple strategies that will help you go from indecision and fear to confidence with decisions.
Ready to move past indecision and embrace clarity? My 90-minute Breakthrough Session provides personalized support to help you tackle any decision. Whether you're facing a challenging conversation, considering a career change, or need help setting priorities, this session is tailored to provide the clarity and confidence you need. With two weeks of follow-up via Voxer you will have continued guidance and accountability to help you work through any challenges so that you follow through and feel good about your decision.
Check it out and purchase here.
Connect with me on Instagram at @unyime_oguta or LinkedIn at Unyime Oguta
Email me at [email protected]Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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This episode will offer insights and reflections to help you avoid burnout as a high achiever. This week, we explore the high achiever’s mindset trap of problem addiction. Unyime shares insights into her journey as a high achiever, and the delicate rhythm between being solution-focused and needing to “fix” things.
Connect with Unyime on Instagram @unyime_oguta or LinkedIn
Want to work with Unyime? Send an email to [email protected]Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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This week’s episode presents a case for why comparison is not the thief of joy. Join Unyime as she delves into why comparison matters, simple questions to ask yourself when caught in comparison, and how you can steer yourself towards your desires without making yourself wrong or bad about comparison.
Connect with Unyime on Instagram @unyime_oguta https://www.instagram.com/unyime_oguta or LinkedIn
Want to work with Unyime? Send an email to [email protected]
Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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In this episode, we discuss the transformative mindset for winning in life. The conversation revolves around the importance of facing life’s challenges with intention, strategic thinking, and a winning mindset. Unyime invites you into a deeper understanding of who you are and what you desire as the key drivers for a life where you stop waiting for permission and start creating mind-blowing results.
Connect with Unyime on Instagram @unyime_oguta or LinkedIn
If you're ready to create mind-blowing results while winning at life, book a consultation call to explore private coaching with Unyime at https://calendly.com/unyimeoguta/consultationLoved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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In this episode of Permission Granted, we tackle a timely topic for many working moms: maintaining patience with children during the busy summer months. With kids home from school, it's easy to feel overwhelmed by the demands on your time and energy.
Join me, Unyime Oguta, to explore practical strategies to navigate this challenging season with grace and purpose. If you’re a working mom striving to create a balanced and fulfilling life, this episode will help you shift your perspective by focusing on teaching essential life skills, managing expectations, and creating meaningful connections with your children, even when time is limited. You'll leave this episode equipped with tools to foster a growth mindset in both you and your children, ensuring that you nurture them into confident, capable individuals.
Loved the episode? Leave us a rating and review to help us serve other working moms.
If you’re ready to explore private coaching with Unyime, book a free consultation call to learn more about working with her https://calendly.com/oliveandbliss/consultation
Join our free email community where we take this work deeper with weekly coaching pep talk and strategies that will help you thrive in motherhood and life https://www.oliveandbliss.ca/join
Connect with Unyime on Instagram @unyime_oguta
Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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Every BODY has a story that shapes their body image. In this episode, I, Unyime Oguta, open up about a pivotal moment in my body image journey that changed my daughter’s life as I invite you to explore your own body story. This episode highlights the significance of recognizing your body story, and offers 3 simple ways that you can have a 1% impact on your body image regardless of your body story.
Loved the episode? Join my free email community where we take this work deeper with weekly coaching pep talk and strategies that will help you thrive in motherhood and life https://www.oliveandbliss.ca/join
Connect with Unyime @unyime_oguta on Instagram or on LinkedIn at https://www.linkedin.com/in/unyime-oguta/Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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In this episode, we delve into the often-overlooked connection between body image and career success. As you climb the ladder of success, your visibility increases, and with it, the pressure to maintain a certain appearance. This can lead to significant body image challenges that impact your confidence, performance, and overall career trajectory.
Whether you're an employee aiming for a promotion or an entrepreneur building your brand, this episode provides essential insights to help you excel in your career while maintaining a healthy relationship with your body and a positive self-image.
Ready to navigate your body image with support from Unyime? Book a consultation call to learn more about private coaching here.
Join Permission Granted, a free email community for moms who are ready to ditch guilt, drop people-pleasing, and create life on their terms. https://www.oliveandbliss.ca/joinLoved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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Register for the Body Talks Masterclass at oliveandbliss.ca/bodytalks
This is an invitation to reflect and contemplate who you are in relationship when it comes to your body.
On LinkedIn at https://www.linkedin.com/in/unyime-oguta/On Instagram at https://www.instagram.com/unyime_ogutaBook a consultation call to work with Unyime 1:1 here. https://calendly.com/oliveandbliss/consultation
As women, we have been taught to see our bodies as objects for making big moves and achieving the relationships, life, and success that we crave. But what I’ve found is that you can achieve all the success you desire but it will mean nothing if your body lacks the capacity to hold that level of success, exposure, and responsibility. This episode is your wake-up call. The body is always talking. It’s time to listen.
Connect with Unyime:Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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The allure of breaking generational patterns is loud, and if you’re feeling pressured, this is the episode for you. As a mom and coach who helps women do this work, I believe that you're not responsible for breaking every generational pattern.
This episode offers reflections that will shift your mindset, and give you tools that will help you heal while laying the foundation for your children and generations to thrive on their unique journeys. Enjoy!
Are you on LinkedIn? Let’s connect at https://www.linkedin.com/in/unyime-oguta/Connect with me on Instagram https://www.instagram.com/unyime_oguta
If this episode resonated with you and you’d love to explore private coaching together, book a free consultation to talk about it at https://calendly.com/oliveandbliss/consultation
Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattainable.
Tune in to learn Kim’s simple practice that will help you connect back to your body in less than a minute a day, why the way we’ve learned to exercise disconnects us from our bodies, and how you can start building the practice of movement into your life today. You have the permission to let whatever your body is saying be enough.
Let’s dive into the episode!
Connect with Kim on Instagram @radiantvitality.Grab Kim’s free 5-day course, How to Feel Great IN and ABOUT Your Body No Matter What the Scale Says at Radiantvitality.ca/fivedaytraining
Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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The conversation around a thriving, fulfilling life cannot be complete without pleasure. Pleasure is a gateway for connecting with your body. And that’s why this episode dives into why pleasure matters when it comes to food and eating, and how you can start cultivating pleasurable experiences with food for yourself.
This episode will have you rethinking how you approach eating beyond the food on your plate to finding fulfillment and joy in your everyday life. Let’s get into it.
Loved this episode? Leave us a five-star rating and review here.
Join Permission Granted, my free community for moms who are ready to ditch guilt, drop people-pleasing, and create life on their terms.
Connect with Unyime on Instagram at unyime_oguta and LinkedIn at unyime-ogutaLoved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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If you’ve ever felt shame around your body and sex, or even guilt around pleasure then here’s what you should know. Your relationship with sexuality and pleasure is one of the most complex experiences you’ll ever have as a woman. And that’s why, Danielle Savory is here to help you know how to experience more pleasure in your life.
As we continue with our series on pleasure, this episode is an invitation to,
understand why pleasure matters especially if you’re drivendebunk the myth about what happens to a marriage after childrenlearn how to experience more pleasure even if you live with chronic painAnd so much more. Because more women experiencing pleasure makes the world a better place! Let's dive in, shall we?
Go Deeper:
Danielle's Instagram @thepracticeofpleasure
Danielle's science-backed guide to help you experience pleasure in a completely new way https://www.daniellesavory.com/savory-starter
Unyime's LinkedIn https://www.linkedin.com/in/unyime-oguta/
Unyime's Instagram https://www.instagram.com/unyime_ogutaLoved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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