Эпизоды
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This week I’m sharing how making friends in motherhood had me feeling like an alien. BUT, in a beautiful turn of events, I’m finding my way. I’ve shifted, and as a result, everything around me shifted too. In this episode, I’m sharing how my childhood Lisa got in the way, TRAPS to avoid when making new friends, and top actionable tips for finding your tribe.
The Truthiest Life on Instagram: @thetruthiestlife
Host: @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts!
Guest submissions, please fill out this form HERE!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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At around 2 years old, I realized my daughter was no longer a baby. Melt downs without reason, less naps for “me time”, and a tiny brain that was sucking in all of its surroundings – I felt lost and exhausted and overwhelmed by the fact that I now had a very impressionable tiny human.
Fortunately this was the summer I took off all work and used this time to explore, read, learn, and listen to all sorts of philosophies.
Turns out, all I was missing was TOOLS and a philosophy that suits me. I now find toddler-parenting (exhausting at times of course!!), but also so joyful, cool, empowering - and dare I say healing.
In this episode I share 14 changes I’ve made that have really helped the entire house be happier and emotionally healthier.
I hope you enjoy :)
Follow Janet Lansbury:
Website: janetlansbury.com
Podcast: Respectful Parenting: Janet Lansbury Unruffled
Book: A Guide to Respectful Parenting
Hunt Gather Parent
Mind Body Mentorship (March 2024)
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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Пропущенные эпизоды?
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Lisa shares the details of her new mindfulness and somatic March offering, MindBody Mentorship.
She spills:
The BTS of creating a program - chaos included How she channels ideas into programs Why she abandons a lot of ideas The personal inspiration for this program, why its a mentorship specifically, the purpose of emphasizing the nervous system, and more.Become a member HERE!
Note: This is just for the month of March, does not auto-renew.
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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Hi everyone! It’s been a *minute* – 6 months to be exact since my last episode.
I’m popping on today to share with you:
My future on social media What I’ve been up to professionally, personally, spiritually Why my intended 3-month break went a lot longer than expected The impact of 6 months without using ANY social media Being okay with being misunderstood My plans for the future :) Motherhood: health advocacy, parenting style shifts My NEW approach to sharing my daughter and family online The 2024 version of me you can expectI’ll also be answering questions submitted in response to my recent newsletter on Substack, which is the the platform I plan on using the most for now.
Join my Substack family to keep in touch and be the first to know about my offerings including my upcoming retreat!!
https://lisahayim.substack.com/
Bracelets to support Margaret
Support Shanna and Levi HERE
See omnystudio.com/listener for privacy information.
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For my 35th birthday, I wanted to bring you something different. Share a part of myself you’ve probably never seen before — which is me when I’m with my best friends. Geri has been my best friend for 25 years, and when she met Lulu, her wife, I gained another best friend. I always understand myself better after being with them — this convo will have you laughing, thinking in new ways about all things life, relationships, and social media, and hopefully, adding a new dimension to how you see me.
I sincerely hope you feel like you’re just hanging out with your best friends in your own home while listening to this episode!
<3
In this convo, we spill:
- Social media trends: why they became a creative block to Lisa’s inspiration
- Why Lisa can share without tripping herself up about how it will read in the future
- Cancel Culture: would it be that bad?
- Social Sharing: can we be present if we’re documenting?
- Unpopular opinions the three of us hold: funny, thought-provoking, and hypocritical
- Health technology: is it making us healthy?
- Boundaries: why Lisa lays them on thick AND thinks they don’t need to be verbally explained
- Lisa’s traditional life choices: would she reconsider?
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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Carolyn Brown, MS, RD, is back on TTL to share about her latest venture as a nomad — traveling across the globe while taking her business (and clients) with her.
She spills:
* Why you’re only a few choices away from a different life
* Indigo Health: the business she co-created with her sister and the impact they’re making on women’s health
* Unpopular opinions: why she’s no longer afraid to speak them
* Bloating: when it’s normal vs. a cause of concern
* Health + Botox: can the two exist in the same sentence?
* Romantic Partnership + Conflict: learning to stay present
* Ceremonial Psychedelics: what this is, and what it does to the brain’s neural pathways
* The Hoffman Institute: why this helped her get the most clarity
Follow Carolyn on Instagram: @carolynbrownie
Follow Indigo Health on Instagram: @indigowellnessgroup
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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Samantha Spills:
How she grew their homemade cookie company into a multimillion-dollar company without investors or raising outside money Why their unique approach to “profits” allowed them to build a business from their heart Value Clarification: how staying close to your values can help you build your unique business Why they eventually sold to the largest bakery business in the world, the pleasant surprises that came with it, and how they retain control over the product and its manufacturing Burnout: her physical symptoms and path to healing her mind, physical body, and soul How to end a romantic partnership when you still have a lot of love for the partnerFollow Samantha: @samanthaabrams_
Check out her website:https://www.samanthaabrams.com/
follow Emmy's: @emmysorganics
Check out their website: https://emmysorganics.com/pages/welcome-offer for a welcome offer.
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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Jessica Stone is a channel, Reiki Master, and teacher in all things tarot and expanding your human potential. She’s MAGICAL, and Lisa’s go-to “card puller” when everything feels uncertain and she needs to reconnect with her subconscious self.
This conversation is energetically powerful – so buckle up!
Jess spills:
Tarot Cards: how tapping into our intuition works How her childhood trauma was the gateway to channeling her “guides” Spiritual Motherhood: How to live in flow as a mother and entrepreneur How motherhood can free you OR consume you How to swap trying to “heal” or “fix” with self-acceptance Why Jess thinks “manifestation” doesn’t work What channeling actually is and who can do it Her relationship with “ANA,” a visitor from the future who shares what it holdsLearn More about her new course Soul Led Life!
https://jessicastoneco.com/soulledlife
Follow Jess: https://www.instagram.com/jessicastone_co/?hl=en
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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Natalia Rachel is the founder of Iluma Health and author of “Why am I Like This?” As a therapist, she believes that the root of healing the world begins with healing our own trauma.
Natalia spills:
- The impact trauma has on our relationships and how we take in the world
- Why trauma isn’t about what happened but rather how it’s left “unmetabolized” by our bodies
- Missed symptoms of having “less easy to spot” trauma
- Her unpopular opinion of why knowing your personality type can be a danger to your evolution
- The dangers of allowing a diagnosis to become your identity
- Trauma Bonding: what is it and how does it impact intimacy
- Why we often feel repulsed by people who are “good” for us but attracted to those who are “bad” for us
- Why we can’t rush embodiment and why “healing” for too long can be harmful
- How popular self-help advice can perpetuate shame and be more harmful than helpful
- and more….
Amazon link to Natalia's book: Why Am I like This?: Illuminating the traumatized self
Human Intelligence Leadership Program
Module 1 will be happening in U.S.A this year.
Dates: Friday, 29 September 2023 to Sunday, 1 October 2023, in the
Location: U.S.A., Austin Texas (Casa de Luz).
To register for module 1, click HERE
Instagram: @natalia_rachel_change
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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Lisa is back from hosting her first retreat- aka, the METREAT. She brought 20+ people to Guatemala for a once in a lifetime experience– no lie! In the first hour a volcano erupted causing an emergency evacuation and “plan b” to go into effect. Just like that, her 50 page “run of show” handbook went up in flames and the direction of the METREAT was out of her control. But, somehow, it all worked out magically!
Lisa spills:
Why Lisa created the METREAT How to plan a retreat with absolutely no experience Why the obstacles and not going the easy route made it incredibly special ALLLL the things that went wrong and how we chose resilience in the face of potential ruin Her FAVORITE most stand out parts The importance of JOY when healing And the major life lessons she learned in just a few short days.Instagram: Follow @the.metreat on Instagram!
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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Today’s podcast is pulled from The Ode To Joy Podcast, hosted by Elena Box. This episode features guest Hana Rakshani, Somatic Movement Artist, who shares brilliant tools for releasing emotion through movement. This episode leaves you better in touch with your own body, and provide life long tools for your own emotional release that feel REALLY GOOD!
Follow Elena on Instagram: https://www.instagram.com/elenabox/
Check out her Book, “Grieve Outside the Box”: https://www.amazon.com/Grieve-Outside-Box-Traveling-Embracing/dp/B09S63PVDK
Learn more on her website: https://www.elenabox.com/
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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Charlotte Watts is one of Lisa’s favorite people to learn from. She’s currently learning yoga somatics with her.
Self Touch! It’s been there all along as a FREE and easy way to find mind-body connection when it otherwise goes out the window. In this episode, Charlotte and Leonie share the science behind why self touch helps us connect to self – and other– in a way words simply cannot.
For More listen to Charlotte Watts Calm: https://podcasts.apple.com/gb/podcast/charlotte-watts-health/id1213865117
Visit Charlotte’s website: https://yogashanti.com/
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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Lisa is sharing one of her favorite podcasts and podcast episodes, hosted by the people that have made the biggest impact on her this past year: Colleen Saidman and Rodney Yee. While these two are “yoga celebs” to many people in the world, they’re just “yoga mom and dad” to Lisa. Their humility and ability to translate life into spoken word has massively impacted Lisa on every level. In this episode, the husband and wife duo get into it and explore the intersect of Sex, Love, and Spirituality.
For more, check out more episodes of Yoga for Life:https://podcasts.apple.com/us/podcast/yoga-for-life/id1523363724
Colleen’s book: Yoga for Life https://amzn.to/3Nwr75d
and all the amazing online offerings at Yoga Shanti: https://yogashanti.com/
Instagram:https://www.instagram.com/colleensaidman/?hl=en
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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In this LL, Lisa comes on to discuss “Is Happiness a Choice?”- what the experts say, and her recent findings of her expanded definition of “happiness”.
She spills:
The METREAT- why she created it and what her participants can expect in Guatemala next week! What “happiness” means beyond smiles The building blocks of happiness- and why so many of us are “not happy” The things we “should know about happiness” but forget when we’re going through itArticle Referenced: https://time.com/6241099/daily-habits-happiness-experts/
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts HERE!
Guest submissions, please fill out this form HERE
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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In honor of this episode airing a year ago, we decided to replay this for those who missed it!
In this second part, we learn about DOS, the sex cult within NXIUM. how it came to be, and the manipulating ways Sylvie got roped in. We learn how she met her husband, and Keith’s “rules” she had to follow, what her family thought, and how it eventually all fell apart.
Content warning: Sexual abuse
Sylvie Lloyd is now a mother to a beautiful baby girl. From ages 18-32, she was a member of NXIUM + DOS, described as “an American cult that engaged in sex trafficking, forced labor and racketeering.” Her brain was molded by the teachings of the convicted Keith Reineire, and she was the first witness in the federal case. She is a powerful woman we can expect A LOT from in our lifetime.
Surviving a Sex Cult Part 1 HERE!
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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Hi everyone. Lisa here introducing this episode with a personal life update. Thank you for your continued support and understanding that sometimes surrendering over pushing through is the only way out. big hugs! xx, Lisa
In this first part of Surviving a Sex Cult ft. Sylvie Lloyd, we learn about the “cult” called NXIUM: how Sylvie got involved, her first introduction to Keith, and how her reality was warped by his “teachings”. Sylvie was the first witness to testify against Keith: she shares the humiliating story behind the trial and why she’s stayed away from the media since. She also shares why she’s sharing her story with us and has a message for all victims.
Content Warning: Sexual Abuse
Sylvie Lloyd is now a mother to a beautiful baby girl. From ages 18-32, she was a member of NXIUM + DOS, described as “an American cult that engaged in sex trafficking, forced labor and racketeering.” Her brain was molded by the teachings of the convicted Keith Reineire, and she was the first witness in the federal case. She is a powerful woman we can expect A LOT from in our lifetime.
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Most importantly, she’s a FIERCE advocate for patients dedicating her life to uncovering the root cause of imbalances. You’ll leave this episode empowered, more connected to your body, and proud of a lot of the things you thought were “not normal.” Her latest book, “Is it Normal?” is out now!
In this episode, Dr. Jolene Brighten spills:
Painful Periods are not just “lady problems” – the common reasons why and practical solutions Dietary solutions to hormonal imbalances Does penis or vagina size matters the way we think it does? Why the best sex of your life might be POST-childbirth Vaginal odors: the surprising cause, and what is considered normal vs. problematic What's considered normal “sex drive” Why not all women want sex to last long Douching: its damaging effects (psychologically and physically) and why some populations are still doing itGet Dr. Brighten’s new book: https://mybook.to/isthisnormal
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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In this month’s Lisa Lately, Lisa takes a layer off and finds freedom through her transformation.
<<thank you to my listeners for being here for the journey, for providing space for me to be, explore, shift, and step up. This is all for you >>
Lisa shares:
How tiny shifts ended up accidentally leading to a massive shift in her life
How to gain freedom from the EGO to live in truth
How to use your nervous system as a radar of “what feels good”
Why “trying to be productive” left her less productive
How to not tie your self-worth to a number (any number!)
The importance of hobbies, conscious rest, and building self-worth in mini moments
“Wellness Culture” vs. True Wellness
The BIGGEST nutritional mistake we as humans make
Yoga Somatics - what is it, and how can “pandiculation” regulate us throughout the day
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts HERE!
Guest submissions, please fill out this form HERE!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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Lisa’s lifelong friend Shayna, an avid TTL listener, shares her story of battling (and beating!) breast cancer after a diagnosis at age 30.
Shayna spills:
The importance of advocating for yourself and knowing your body The surprising reason why losing her hair was one of the hardest parts Her and her husband’s approach to keeping things “normal” How her identity shifted How she handled telling her young children she was sick What to do (and not do) to support a loved one going through cancer and more!Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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Emily and Jen were childhood friends, forming a bond over the chaos within their individual homes. They both found it challenging to fit in within their families and peer groups, and coped with their undiagnosed depression, anxiety, and big feelings by using self-harm.
Now, they’re licensed therapists, and they’ve reconnected to provide the exact tools they wish they had.
They spill:
Self Harm: what it is and why we do it Cutting: the science behind what happens when we do it What is ACTUALLY happening when you feel like you want to crawl out of your own skin The reality of the misconception that “cutting is for attention” Coping Mechanisms: what is considered healthy, unhealthy, and neutral How to identify triggers in your life How to create a safety plan for when you want to harmand more…
Check out their workbook HERE!
Check out their practices!
emilyschneiderlmft.com
jenniferhalpertherapy.com
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
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