Эпизоды
-
What does it take to transform limiting beliefs into a powerful story of growth and empowerment?
In this inspiring episode of Whinypaluza, host Rebecca Greene chats with Dianna Kokoszka, an award-winning entrepreneur, former CEO, and renowned leadership coach. Dianna shares how her journey—from family challenges to leading real estate giants—shaped her passion for personal growth and empowerment. Discover actionable strategies from her latest book, Becoming More: You Can't Get to Better Until You Get to Different, which offers tools to reframe your mindset and unlock your full potential. This conversation is packed with wisdom to help you overcome obstacles, write a new life story, and leave a lasting legacy.
Key Takeaways
➡️Defining moments shape our story: Dianna’s childhood taught her resilience, persistence, and the importance of reframing life’s challenges.
➡️Rewrite your story: You hold the pen—be the hero, not the victim, of your life narrative.
➡️Mindset matters: Replace limiting beliefs with empowering thoughts to reshape your reality.
➡️Train your brain for positivity: Gratitude rewires the mind and fuels personal and professional growth.
➡️Growth is essential: Success is built on personal development and embracing change.
Quotes from Dianna
"You can either have results or reasons, but you can't have both."
"Growth is the only guarantee that tomorrow will be better than today."
How to Reach Dianna Kokoszka
📘 Grab her book, Becoming More: You Can't Get to Better Until You Get to Different, on Amazon.
🌐 Visit dianakokoszka.com or dynamicgrowthbusinesses.com.
📱 Follow her on social media: Facebook, Instagram, TikTok.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What happens when you make a last-minute decision to attend a Taylor Swift concert with your daughter? Rebecca and Seth take us on their whirlwind adventure of music, memories, and spontaneity!
📝 Rebecca and Seth Greene dive into their exciting and spontaneous journey to a Taylor Swift concert in Toronto. From the challenges of ticket hunting and logistics to the magical moments of the show, this episode is a heartfelt reflection on the power of music, family, and being present. Rebecca also shares valuable life lessons learned along the way, including how to embrace spontaneity, celebrate your kids' passions, and create unforgettable memories.
✨ 5 Key Takeaways:
❤️ Celebrate What Your Kids Love: Supporting your children in their interests, whether big or small, strengthens relationships and creates cherished memories.
🌟 Spontaneity Can Be Magical: Unplanned decisions, like last-minute concert tickets, can lead to unforgettable experiences.
🚗 Plan for Logistics: Arrive early for concerts if you want merchandise or stress-free parking, and consider alternate travel options like public transit.
📸 Be Present in the Moment: Balancing documentation (photos and videos) with soaking in the experience creates lasting memories.
💡 Invest in Experiences Over Things: The joy of shared memories outweighs the value of material possessions.
💬 Quotes from Rebecca and Seth:
Rebecca: "Watching Ella sing and dance was magical—you can’t put a price on that."
Seth: "Oh, I can. I know exactly how much that memory cost!"
Rebecca: "I realized the power of community—Taylor's fans feel like a big family."
Seth: "You regret the things in life you don’t do. You’ll treasure this memory forever."
📢 Love this episode? Share it with a fellow Swiftie or someone who loves concerts and family stories! Join the Whinypaluza Mom Group on Facebook for more supportive discussions. Visit https://www.whinypaluza.com/for free resources and sign up for the newsletter. Don't forget to like, share, and subscribe! 🌟
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Пропущенные эпизоды?
-
🎙How can millennial moms advocate for themselves and find balance in today’s world?
In this insightful episode of Whinypaluza, Rebecca Greene speaks with Lauren Tetenbaum, a clinical social worker, gender equality advocate, and writer on women’s issues. Lauren shares her journey from law to social work and discusses her commitment to helping millennial moms navigate perinatal mental health, workplace advocacy, and self-compassion. They discuss the Fair Play Method, balancing work and home responsibilities, and Lauren’s upcoming book Millennial Menopause.
Key Takeaways
✨ Advocate for Yourself at Work: Lauren encourages women to ask for flexibility and support in the workplace. Small requests are often met with positive responses, which can significantly improve work-life balance.
✨ Use Social Media Mindfully: Social media can be an excellent tool for finding community, but overuse can lead to unhealthy comparisons. Lauren advises using it thoughtfully and limiting time spent scrolling.
✨ Build a Support Network: Lean on friends, family, and community resources, especially during challenging transitions. Lauren highlights Postpartum Support International as a helpful resource.
✨ Practice Self-Compassion: Be as kind to yourself as you would be to a friend. This mindset can help reduce self-imposed pressure and guilt.
Quote from Lauren
“Women are conditioned to be people pleasers, but nothing will change if we don’t speak up. It’s okay to ask for what you need.”
How to Reach Lauren
Visit Lauren’s website at thecounselaur.com for resources, coaching sessions, and further insights on mental health, gender equality, and navigating motherhood with purpose.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are you feeling overwhelmed by the college application process? Join Rebecca Greene and her husband, Seth Greene, as they share their personal experiences, insights, and advice on navigating this challenging yet rewarding season as a family.
In this episode of the Whinypaluza Wednesday Podcast, Rebecca and Seth Greene explore the whirlwind of emotions, decisions, and logistics associated with the college application process. As parents actively support their children through this significant milestone, they offer practical tips and heartfelt reflections on how families can survive and thrive during this demanding time. From managing stress to celebrating achievements, this episode is a must-listen for parents in the thick of college prep.
Key Takeaways:
Communication is Key: Keep open and honest lines of communication with your child to understand their goals, concerns, and preferences.
Start Early: Procrastination can add unnecessary stress. Begin the application process early to stay organized and avoid last-minute chaos.
Celebrate Milestones: To maintain morale, acknowledge every small win, whether it’s completing an essay or submitting an application.
Manage Expectations: Help your child set realistic expectations and remind them that rejection does not reflect their worth.
Prioritize Self-Care: Both parents and students must practice self-care to navigate this emotionally taxing time.
Quotes from the Episode:
Seth Greene: “It’s not about getting into the most prestigious school; it’s about finding the right fit for your child.”
Rebecca Greene: “As parents, our job is to support and guide, not to control. This is their journey, and we’re here to walk alongside them.”
Tune in to this insightful and relatable episode as Rebecca and Seth offer guidance and reassurance for families tackling the college application process together.
Don’t forget to subscribe and share this episode with other parents who might need encouragement!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How can parents master self-regulation to become better role models for their children?
In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Dr. Amber Thornton, a licensed clinical psychologist and author of A Parent's Guide to Self-Regulation. Dr. Thornton shares her personal journey of overcoming dysregulation as a parent, and she unveils her unique PCR (Practical, Conscious, Realistic) method to help parents manage their emotions effectively. Together, they explore how self-regulation in parenting can lead to healthier family dynamics and model emotional intelligence for children.
Key Takeaways:
Understanding Dysregulation: Dr. Thornton explains dysregulation as moments of emotional imbalance that parents and children alike can experience.
Introducing the PCR Method: The three-part PCR framework includes practical steps for identifying and managing triggers, exploring underlying emotional issues, and embracing imperfection.
Practical Skills for Daily Life: Dr. Thornton suggests small adjustments, such as morning routines and shared responsibilities, to reduce daily stress.
Modeling Self-Regulation for Children: Practicing regulation openly allows children to learn by example, fostering emotional awareness.
Community and Support: Finding a supportive community empowers parents to redefine traditional expectations and embrace non-traditional approaches to motherhood.
Quote: “Parenting is the hardest job I’ve ever had. But with grace and compassion, we can show up every day and be the role models our children need.”
Connect with Dr. Amber Thornton:
Instagram: @DrAmberThornton
Website: https://www.dramberthornton.com/
A Parent's Guide to Self-Regulation is available at major retailers, including Amazon and Target.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How can couples effectively support each other's personal and professional growth while navigating the challenges of everyday life?
In this episode of Whinypaluza Wednesday, host Rebecca Greene is joined by her husband, Seth Greene. Together, they share insights on balancing personal and professional lives, the importance of mutual support in relationships, and the strategies that have helped them thrive as a couple. This engaging conversation offers practical advice for anyone looking to strengthen their partnership and enhance their journey together.
Key Takeaways:
💡 Communication is Key: Open and honest communication forms the foundation of a healthy relationship, allowing partners to express their needs and aspirations.
🌱 Mutual Support Matters: Supporting each other's goals fosters growth and strengthens the bond between partners, creating a team mentality.
🎯 Set Shared Goals: Establishing common objectives can help couples work together towards their dreams, enhancing unity and purpose in the relationship.
⏰ Prioritize Quality Time: Carving out time for each other amidst busy schedules is crucial for maintaining a strong connection and deepening intimacy.
🌟 Celebrate Each Other's Wins: Acknowledging and celebrating achievements, both big and small, fosters a positive environment and encourages continued growth.
Quote from Rebecca: "The best partnerships are built on a foundation of trust, communication, and the willingness to grow together."
Quote from Seth: "Every challenge we face together only strengthens our relationship; it's all about how we choose to support one another."
Final Notes: Join Rebecca and Seth for an enlightening discussion filled with practical tips and heartfelt stories. Tune in to discover how you can enhance your relationship and create a more fulfilling partnership. Don’t forget to subscribe and share your thoughts with us!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if the key to healing and unlocking your true potential lies within reconnecting with your body and embracing your unique soul print?
In this transformative episode, Rebecca Greene sits with the incredible Dr. Lisa Cooney to explore her journey and work in personal growth, trauma healing, and soul therapy. Dr. Cooney shares her insights into the concept of the "soul print," a unique imprint each person leaves on the world, and how reconnecting with our bodies can unlock our highest potential. Through her ROAR technique and years of experience in psychotherapy, Dr. Cooney offers listeners practical tools to overcome emotional limitations and live a radically alive and fulfilling life.
✨ Key Takeaways:
🔸 Soul Print: Our unique soul print shapes our purpose and potential.
🔸 Barriers to Growth: Self-judgment and shame block us from realizing our full potential.
🔸 Body Awareness: Reconnecting with your body can lead to profound emotional healing.
🔸 The ROAR Technique: A powerful method for overcoming trauma and reclaiming your true self.
🔸 One Degree Shift: Small steps toward self-awareness and body connection can lead to massive transformation.
Quote from Dr. Cooney:
"The more you let yourself believe that you're broken because of what happened, the more you're giving that event power. You are not broken. You are radically and orgasmically alive."
Find Dr. Lisa Cooney:
🔗 Website: http://www.drlisacooney.com
🔗 Social: @DoctorLisaCooney on all platforms
📚 Books: Body of Change, Radically Alive Beyond Abuse, available on Amazon and Ingram Books.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What Makes Halloween So Magical?
In this episode, host Rebecca Greene and her husband, Seth Greene, explore her love for Halloween and share how families can make the most of this unique holiday. From the freedom to be anyone you want through costumes to the traditions that build cherished memories, Rebecca inspires listeners to embrace Halloween with open arms and plenty of candy.
5 Key Takeaways:
Be Whoever You Want – Halloween is a rare chance for both kids and adults to step into another character’s shoes. Costumes are more than dress-up; they're a form of self-expression.
Create Traditions that Last – Annual family traditions, like carving pumpkins or hosting Halloween parties, help kids look forward to Halloween every year.
Collaborate on Costumes – Group costumes bring friends and families together, making the holiday feel even more special.
Celebrate with Sweet Treats – While balance is essential, Halloween wouldn’t be the same without candy! Let kids enjoy their treats while building memories.
Decorations Bring Out Creativity – From spooky decorations to carved pumpkins, Halloween encourages everyone to get a little crafty.
Quotes:
"Halloween is about finding joy in creativity, costumes, and candy—it’s a holiday that lets us all be a little kid again." – Rebecca
"Let’s make traditions that bring joy and excitement. Halloween is a chance to come together and celebrate, whether it’s with family or friends." – Rebecca
For more episodes or to join the Whinypaluza community, visit whinypaluza.com. Join the Whinypaluza Mom Group on Facebook for parenting support and fun discussions.
Connect with Rebecca
Blog: Whinypaluza Blog
Podcast: Whinypaluza Podcast
Books: Whinypaluza Book 1, Whinypaluza Book 2
Facebook: Whinypaluza Parenting
Instagram: @becgreene5
TikTok: @whinypaluzamom
YouTube: WhinyPaluza YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are you ready to break free from the grips of your phone? Learn how to take control of your digital habits and reduce anxiety with Jennie Ketcham’s expert insights on digital minimalism and mental clarity.
In this episode, Rebecca Greene talks to Jennie Ketcham, a licensed clinical social worker and founder of the West Coast Anxiety Clinic, who shares her journey from former porn star to mental health expert. Jennie discusses the impact of digital overuse on anxiety, how we can develop psychological flexibility, and how her 30-day challenge outlined in her book Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism can help individuals reconnect with real life. She also touches on how parents can model healthier digital habits for their children and the profound effects of reducing screen time on mental well-being.
Key Takeaways:
📱 Digital overuse can keep us on autopilot, increasing anxiety and making us less present in the moment.
🌿 Embracing psychological flexibility allows us to tolerate discomfort instead of escaping it through our phones.
🧠 Jennie’s 30-day challenge helps break free from digital habits, fostering a more intentional relationship with technology.
👨👩👧 Parents should model healthier screen habits to encourage their children to stay present and engaged.
🌟 Reducing screen time can boost creativity and mental clarity, leading to a richer, more meaningful life.
Quote:
"Phones interrupt the process of learning to embrace anxiety. You’re capable of feeling much more than you think—bring it on!"
Quote:
"Missing my daughter’s first step because of my phone was a wake-up call. It's not about cutting off digital entirely but learning to choose when and how to use it."
How to Connect with Jennie Ketcham:
Book: Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism available on Amazon
Instagram: @becomingjenny
Website: https://westcoastanxiety.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is conflict in relationships like a hockey fight quickly over for men but an ongoing drama for women?
In this episode of Whinypaluza Wednesday, Rebecca and Seth Greene discuss the humorous differences between men and women handling conflict in relationships.
Seth believes that men resolve conflict quickly, like a hockey fight, while Rebecca explains that women often process emotions longer, resulting in multi-episode sagas. Together, they navigate through personal examples of their conflicts, offering laughs and lessons.
Key Takeaways:
😂 Men vs. Women in Conflict: Men often see conflict like a commercial break, while women view it as an ongoing saga.
🙌 Make Your Partner Laugh: Humor can be a powerful tool to diffuse tension and interrupt negative patterns.
💬 Keep Communication Open: Healthily expressing emotions, such as writing them down, can help resolve conflicts faster.
🔄 Conflict is Natural: Every relationship experiences conflict; working through it is key to growth.
🎯 Conflict Resolution Tips: Stay on topic, avoid overgeneralizing, and don’t bring in unrelated grievances.
Quotes:
"Men think conflict is like a hockey fight, women think it’s a multi-season drama." – Seth
"Laughter is one of the best medicines for conflict." – Rebecca
Conflict is inevitable in any relationship, but how we handle it makes all the difference. Couples can navigate disagreements and grow stronger together with humor, patience, and understanding.
Seth and Rebecca remind us that it’s okay to laugh through the hard times and always work on better communication.
Read the entire blog on https://www.whinypaluza.com/2024/10/23/the-great-battle-of-the-sexes-conflict-resolution/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Have you ever wondered how your family dynamics impact the person you've become?
In this insightful episode, Rebecca Greene sits down with Ellen Chute, LMSW and ACSW, to explore her groundbreaking work on how family roles and dynamics shape us. Ellen shares the powerful metaphor of the family as a "car," where every family member has a seat and a role that influences their self-perception and behaviors. She discusses her experiences as an only child, the importance of compassion for oneself, and how therapy can rewire the brain to overcome the learned behaviors from childhood. The conversation also dives into Ellen's workbook, What Drives You, which offers tools for self-discovery and understanding how family dynamics affect us.
Key Takeaways: 💡 Family dynamics play a significant role in shaping our beliefs about ourselves and others.
💡 The metaphor of the family car helps illustrate how each family member's position and role affect their identity.
💡 Compassion for oneself is key to understanding and changing long-standing beliefs formed in childhood.
💡 Therapy and relationships can change brain wiring, helping individuals shift their perceptions and behaviors.
💡 Intergenerational trauma can impact how families function and how individuals experience the world.
Quote:
"Therapy changes brain wiring... it helps us recognize that the beliefs we formed in childhood may not serve us anymore."
Where to Find Ellen:
Ellen Chute’s workbook, What Drives You, is available on Amazon. You can also connect with her via her website ellenychute.com for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Can trauma really lead to positive transformation? Carrie Rickert believes it can, and she shares her remarkable journey of overcoming adversity.
In this inspiring episode, Rebecca Greene sits down with Carrie Rickert to discuss how trauma, while challenging, can also be a catalyst for personal growth and positive transformation. Carrie shares her personal story of surviving a traumatic brain injury from a car accident and how that experience shaped her outlook on life. She explains the pivotal role of resilience, family support, writing therapy, and holistic approaches like acupuncture and meditation in her recovery. Carrie also emphasizes the importance of reaching out for help and connecting with support networks, such as the Brain Injury Association of America and trauma survivor networks. Her message is hope, resilience, and finding strength through adversity.
Key Takeaways:
💡 Trauma can catalyze personal growth if we focus on resilience and transformation.
💡 Holistic approaches, like acupuncture and meditation, can aid in trauma recovery.
💡 It’s essential to seek support from trauma-informed professionals and support groups.
💡 Writing and sharing your story can be powerful tools for healing and self-reflection.
💡 Life isn’t perfect, but embracing the present can create a fulfilling life post-trauma.
Quote from Carrie Rickert:
“Writing helped me process all the changes I was going through and made me realize I could create a new life that is amazing, despite the challenges.”
📚 Learn more about Carrie Rickert:
🌐 Website
📖 Trauma as a Catalyst for Positive Transformation is available on Amazon and Barnes & Noble.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are you making these common mistakes in conflict resolution?
Join host Rebecca Greene and her husband, Seth Greene, on Whinypaluza Wednesday for an engaging discussion on navigating conflicts within relationships. They emphasize the importance of effective communication, self-awareness, and setting boundaries to foster growth and understanding. Through personal anecdotes and insights, Rebecca and Seth provide valuable strategies for handling disagreements maturely.
🗨️ "Conflict is good. You want to have conflict, but you want to work on doing better with your conflict every time." - Rebecca Greene
🗨️ "We are stronger because of the conflicts we have gone through together. Right. The finest steel gets forged in the hottest furnace." - Seth Greene
Key Takeaways:
👫Communication and Self-Awareness - Effective communication and self-awareness are crucial in navigating conflicts and fostering understanding within relationships.
👫Taking Breaks - Taking breaks to calm down and avoiding escalating tensions can lead to healthier conflict resolution and prevent misunderstandings.
👫Setting Boundaries - Setting boundaries and addressing issues are important strategies in maintaining respectful communication and preventing resentment.
👫Self-Reflection and Growth - Embracing moments of self-reflection and using them as opportunities for growth can lead to positive changes in behavior and attitudes.
👫Prioritize Self-Control - In heated moments when tolerance runs low, prioritize self-control. Recognize your limits and know you can always review and try to do better next time.
Join the Community:
Make sure to join the Whinypaluza Mom Facebook group, where we share parenting and marriage tips, provide support, and have fun challenges!
Share Feedback & Stay Connected:
If you enjoyed this episode, please like, rate, review, and share it with a friend who could benefit from these lessons. And don’t forget to subscribe to the podcast for more great content!
Follow Rebecca Greene:
💻Blog https://www.whinypaluza.com/
🎧Podcast https://www.whinypaluza.com/podcast
📙Book 1 https://bit.ly/WhinypaluzaBook
📘Book 2 https://bit.ly/whinybook2
👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
📸Instagram https://www.instagram.com/becgreene5 @becgreene5
📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
📺YouTube https://www.youtube.com/WhinyPaluza
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are your habits helping you thrive, or are they holding you back? Alessia Citro joins us to share the secrets of habit formation, balance, and embracing your higher self.
In this insightful episode of Whinypaluza, host Rebecca Greene interviews Alessia Citro, certified life coach, author, and serial entrepreneur. Alessia shares her personal journey of overcoming challenges, including sobriety, and how her experiences have informed her book Higher Self Habits. The conversation dives deep into personal development, habit formation, the importance of balancing masculine and feminine energy, and how moms can take care of themselves while juggling daily life. Alessia’s approach is empowering, offering real-world strategies for making self-care and personal growth achievable in small, sustainable ways.
Key Takeaways:
🌟 Your habits should fit your life, not the other way around – Alessia encourages moms to create a flexible "menu" of habits they can choose from based on their energy and needs that day.
🌟 Cycle syncing can help women align their habits with their natural energy levels throughout their menstrual cycle, boosting productivity and well-being.
🌟 Balance masculine and feminine energies – Learning to slow down, receive, and nurture the feminine energy within can prevent burnout and improve overall life satisfaction.
🌟 Create friction to curb bad habits – Simple changes like putting your phone in another room or out of reach can help break the cycle of distraction.
🌟 Celebrate small wins – Acknowledging every positive step in your habit-building journey can help hardwire new behaviors and create lasting change.
Quotes from Alessia Citro:
🗨️ "We need a woman's perspective on habits because no two days are the same for us."
🗨️ "You can't pour from an empty cup. The best thing you can do for your relationships is to fill your cup first."
How to Reach Alessia Citro:
Instagram: @alessiacitro__
Book: Higher Self Habits is available on Amazon or directly from Alessia’s website.
Gift for listeners: Access her guided visualization and capability guide at alessiacitro.com/gift.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What life lessons would you pass on to your children if you had to capture them in 12 birthday surprises?
In this heartfelt episode, Rebecca and Seth Greene celebrate their daughter Lillie’s 12th birthday with a creative scavenger hunt that teaches valuable life lessons. Each clue in the hunt represents a meaningful lesson about self-care, family, and navigating life. Rebecca reflects on the importance of these lessons as a mom and how they shape her daughter’s growing years. Seth shares his perspective on fatherhood, and together, they give listeners a glimpse into the fun yet emotional aspects of raising children.
Key Takeaways:
🎉 Let it go. Just like water down the drain, don’t hold onto stress or negativity.
👑 Be your own biggest cheerleader. When you look in the mirror, practice self-love and be kind to yourself.
🎭 Authenticity is key. Don’t wear a mask with others—be true to yourself in every situation.
💪 Family is your foundation. Your family will always be your safe space, providing love and support through every challenge.
💫 Work hard, play hard. Take care of yourself while enjoying life’s special moments.
Quotes:
Rebecca: "I want her to learn to let things go, like washing away her worries in the shower."
Seth: "Your family is your safe space, and we will always be here to help, support, and protect you."
Join the Community:
Make sure to join the Whinypaluza Mom Facebook group, where we share parenting and marriage tips, provide support, and have fun challenges. Don’t miss out on our October challenge—bring your friends and connect with us!
Call to Action:
If you enjoyed this episode, please like, rate, review, and share it with a friend who could benefit from these lessons. And don’t forget to subscribe to the podcast for more great content!
✅Follow Rebecca Greene
💻Blog https://www.whinypaluza.com/
🎧Podcast https://www.whinypaluza.com/podcast
📙Book 1 https://bit.ly/WhinypaluzaBook
📘Book 2 https://bit.ly/whinybook2
👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage
📸Instagram https://www.instagram.com/becgreene5/ @becgreene5
📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
📺YouTube https://www.youtube.com/WhinyPaluza
Learn more about your ad choices. Visit megaphone.fm/adchoices -
🎙️What if you could balance parenting and self-care to create a more joyful, intentional life for both you and your children?
📄 In this episode of the Whinypaluza Podcast, host Rebecca Green interviews award-winning author, wellness blogger, and mother of four, Holly Swenson. Holly shares her insights on mindful parenting, the importance of self-care, and how her framework, Stop, Drop, Grow, and Glow, can revolutionize the way parents approach their daily lives. Together, they discuss how small, intentional changes can lead to profound shifts in your family's wellness and your own sense of fulfillment.
✅ Key Takeaways:
✨ Self-care isn’t selfish—it’s the secret sauce for thriving in both parenting and life.
💡 Start with just 5 minutes a day to focus on yourself, and watch how it transforms your ability to care for your family.
🧘 Mindfulness is about cultivating self-awareness and slowing down, even in the chaos of daily life.
❤️ Parenting with love and intention helps create a positive, nurturing environment for both you and your children.
🌱 Small actions, like deep breathing or a quick walk, can help reset your stress and improve your day.
💬 Quote from Holly:
“Self-care is the secret sauce in parenting. It’s something that you absolutely should prioritize to be a better human being.”
🔗 How to Reach Holly:
You can connect with Holly and explore more of her work at:
🌐 Website: liveyourglow.live
📖 Book: Stop, Drop, Grow, and Glow available on Amazon, Barnes & Noble, and Audible
📸 Instagram: @HollySwenson_LiveYourGlow
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why do we leave things unsaid in relationships, and how can open communication strengthen marriages?
In this episode of Whinypaluza Wednesday, Rebecca Greene and her husband, Founder/CEO of Market Domination LLC Seth Greene, discuss the importance of clear communication in marriage. Drawing inspiration from Rebecca's latest read, After I Do by Taylor Jenkins Reid, they explore how holding back what we truly feel can cause resentment and unnecessary tension. Seth provides humorous and insightful perspectives on the typical communication pitfalls in marriage, emphasizing how specificity in requests can help avoid misunderstandings. They also delve into the common 'games' people play and how unmet expectations can be avoided by simply stating needs directly. Tune in to learn how you can improve your relationship by saying what needs to be said.
Key Takeaways:
🎯 Leaving things unsaid can build resentment, even if your partner is unaware of the issue.
🎯 Clear, specific communication is key—your partner can’t read your mind!
🎯 Both men and women play 'games' in relationships, often expecting the other to know what they want without expressing it.
🎯 Asking for what you want is not selfish; it's essential for a happy marriage.
🎯 If you don't know what you want, how can your partner? Self-reflection is the first step toward better communication.
Quotes:
"It's not fair to convict someone of a crime they didn't know they committed." - Seth Greene
"You can't fix anything if you don't communicate." - Rebecca Greene
Conclusion:
Effective communication is a vital part of any relationship. By being clear, specific, and open about what you want, you can avoid unnecessary misunderstandings and foster a stronger connection with your partner. Don't leave things unsaid—express your feelings, and you'll build a healthier and happier marriage.
Be sure to like, share, and comment on the blog on the Whinypaluza website to support the conversation and join the community of moms making a difference!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
❓ How do you maintain resilience and unconditional love while raising a rebellious teen?
In this episode, Rebecca Greene sits down with Suzanne Rorigin, author of "Unconditional: How a Mother's Love Rescued Her Rebellious Son." Suzanne shares her heartfelt journey of parenting a rebellious son amidst the challenges of military life, frequent moves, and navigating societal pressures. 🌍 Through her story, she offers insights on setting boundaries, recognizing early warning signs, and maintaining faith and resilience as a parent. 🙏 This episode provides hope and guidance for parents facing similar struggles, emphasizing the importance of community, expert advice, and unwavering love. 💕
Key Takeaways:
🚩 Recognize Early Warning Signs: Pay attention to subtle changes in your child's behavior, such as lying or withdrawing from activities they once loved, as these can be early indicators of deeper issues.
🚧 Set Boundaries Early: Establish clear boundaries with your children from a young age to help guide their behavior and create a foundation of respect and understanding.
🕵️♂️ Stay Involved in Your Child's Life: Be proactive in knowing your child's friends and activities. Don’t be afraid to "get in their business" to ensure they stay on the right path.
🆘 Seek Help When Needed: To support your child’s development, don’t hesitate to reach out to experts, whether through schools, community resources, or faith-based organizations.
✝️ Maintain Resilience Through Faith: Suzanne emphasizes the importance of faith and community as pillars of strength in navigating the challenges of parenting a rebellious teen.
Quote from Suzanne:
"Work like it’s all on you, but live with the faith that it’s all on God." ✨
How to Reach Suzanne Rorigin:
Website: Unconditional by Suzanne J. Roragen | Author (suzannejroragen.com) 🌐 (Check out her blog and connect for a free book copy if needed!)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
🎙 Are you too nice, or is it your superpower?
Welcome to Whinypaluza Wednesday with host Rebecca Greene and her husband, Seth Greene, CEO and Founder of Market Domination LLC. In this episode, they explore life themes and what it means to learn from them, especially when they challenge us. Rebecca shares her journey with one particular life theme—being "too nice"—and how it has shaped her relationships and parenting, with Seth offering his perspective.
Rebecca reflects on the feedback she’s received throughout her life about being too nice. Seth highlights how her kindness can sometimes lead to frustration and unnecessary obligations. Together, they explore the importance of balancing kindness with assertiveness in everyday life and parenting while sharing personal anecdotes that resonate with listeners.
💬 "I’ve heard my whole life that I’m too nice. But why can’t that be my superpower?" – Rebecca
💬 "You can be nice and assertive at the same time." – Seth
Key Takeaways
🌟 Being nice is both a strength and a challenge. Rebecca shares how being too nice sometimes overwhelms her, yet it’s also a core part of her identity.
🌟 Assertiveness creates balance. Rebecca emphasizes how learning to set boundaries has transformed her interactions, allowing her to be kind and direct.
🌟 Parenthood as a catalyst for assertiveness. Becoming a mother pushed Rebecca to be more assertive while maintaining her warmth in parenting.
🌟 Saying no without guilt. Learning to say no and valuing her time has empowered Rebecca as she moves through life.
🌟 Boundaries are key to healthy relationships. Rebecca and Seth discuss how setting limits in both personal and professional life is essential for balance.
🌟 Modeling empowerment for your children. Rebecca is committed to teaching her kids the importance of self-respect and assertiveness by leading through example.
Rebecca encourages listeners to embrace who they are, even if that means being "too nice" sometimes. Finding a balance between kindness and assertiveness is crucial in maintaining healthy relationships and personal well-being. Seth reminds the audience that being nice and assertive is possible. Rebecca welcomes suggestions for future podcast topics and guests and invites listeners to reflect on their own life themes.
Follow Rebecca Greene
Blog https://www.whinypaluza.com/
Podcast https://www.whinypaluza.com/podcast
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
YouTube https://www.youtube.com/WhinyPaluza
Learn more about your ad choices. Visit megaphone.fm/adchoices -
🎧 What does it mean to truly give yourself permission to be who you are, and how can finding inner trust transform your life?
🔍 In this enlightening episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Cortney McDermott, a bestselling author, TEDx speaker, and self-development expert. Cortney shares her journey from corporate success to discovering true happiness and inner freedom. They dive deep into topics like redefining confidence, finding joy in everyday moments, and embracing personal evolution. Cortney also discusses practical tips from her book "Give Yourself Permission" to help listeners break free from societal expectations and live a life true to themselves.
✨ Key Takeaways:
🌟 Confidence is about inner trust, not external achievements.
🌿 Giving yourself permission is essential for authentic living.
💫 Joy comes from within, not from material possessions or societal approval.
🌀 Embrace change and see it as an opportunity for personal growth.
🧠 Shift your mindset by questioning limiting beliefs and choosing empowering thoughts.
🔄 Practical tools like shaking and yawning can help release tension and enhance relaxation.
💬 Quote from Cortney: "True confidence isn't about being the loudest in the room; it's about trusting yourself and the universe. It's about knowing that you are enough just as you are."
📬 How to Reach Cortney: You can find Cortney McDermott's books, "Give Yourself Permission" and more, wherever books are sold. Visit her website at courtinc.com or follow her on social media for more insights and inspiration. Cortney’s new audiobook will be available soon, perfect for those busy moms on the go!
Learn more about your ad choices. Visit megaphone.fm/adchoices - Показать больше
