Эпизоды
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In this episode, I explore why taking action alone won't help you get unstuck. We dive into the importance of mindset and emotional management as the foundations for effective and lasting change, and I'll show you how unexamined thoughts and unmanaged emotions often hold us back.
Learn how to shift your mindset, process your emotions, and align your actions to create purposeful and sustainable progress in your life.
Key Moments:
00:39 The Trap of Taking Action Alone
01:11 Understanding Mindset and Emotional Management
01:43 The Importance of Addressing Root Causes
04:27 Real-Life Examples of Mindset Shifts
06:03 Steps to Manage Your Mindset and Emotions
08:42 Combining Mindset, Emotions, and Actions
13:00 Practical Tips for Getting Unstuck
Resources Mentioned:
Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Join me on January 23rd for a complimentary coaching workshopConnect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
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In this mini episode of 'This Daring Adventure,' we delve into the six thoughts you must stop saying to yourself to get unstuck and create the life you want.
Learn how shifting your internal dialogue can enhance your career, relationships, and personal growth.
From battling self-doubt and procrastination to embracing possibilities and growth, this episode provides actionable steps and powerful mindset shifts.
Tune in to discover the keys to building a better relationship with yourself and making significant strides toward your goals.
Key Moments:
00:35 The Power of Self-Talk
01:02 1. Overcoming 'I'm Not Good Enough'
01:52 2. Tackling Procrastination
02:26 3. Discovering What You Want
03:01 4. It's Never Too Late
03:27 5. Learning from Mistakes
03:58 6. Embracing 'I Can't Do This...Yet'
Resources Mentioned:
Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
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Пропущенные эпизоды?
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In this episode we explore the profound impact of our thoughts on our emotions and daily experiences.
I discuss the 'The Model' from Brooke Castillo's Life Coach School, emphasizing how changing our thoughts can lead to more positive outcomes.
Listen in to learn how to reclaim your emotional power and create the life you desire.
Key Moments:
02:08 Upcoming Workshops and Coaching Offers
03:49 The Impact of Brooke Castillo's Work
05:54 Understanding The Model: Thoughts Create Feelings
12:03 Applying The Model in Real Life
18:40 Practical Steps to Reclaim Emotional Power
Resources Mentioned:
Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
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In this episode of This Daring Adventure, we'll explore the transition from victim mode to empowerment.
I discuss how our own thoughts and feelings, rather than external circumstances, contribute to our unhappiness.
I provide practical steps to recognize, reframe, and shift disempowering thoughts, thereby reclaiming emotional control.
The episode also includes personal anecdotes and actionable advice to help listeners feel more empowered and create the life they want.
03:20 Moving from Victim Mode to Empowerment
05:06 Understanding the Victim Mindset
10:02 Taking Responsibility for Your Thoughts
11:45 Personal Story: Reclaiming My Power
14:10 Final Thoughts and Encouragement
Resources Mentioned:
Sign up for free group coaching on Friday, December 6th. Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
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The holidays often bring stress, but with the 'Help for the Holidays' mini course, you can transform your experience from overwhelming to enjoyable.
The free online course focuses on setting boundaries, saying no without guilt, managing expectations, and staying calm amidst chaos.
It aims to help you become intentional about how you spend the holidays, making them meaningful, joyful, and peaceful.
The course's techniques are also applicable beyond the holiday season.
Sign up through the provided link to take charge of your holidays and create the peace, joy and fun you want this holiday season.
Sign up HERE.
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Do you feel stuck in patterns of self-sabotage—overeating, overspending, procrastinating, or numbing out—despite your best intentions to change?
In this episode, we dive deep into why self-sabotage happens, why trying to “figure out the why” keeps you stuck, and what you can do instead to create real momentum in your life.
Learn how to break free from the cycle of avoidance and take action, even when it feels uncomfortable.
We’ll explore why building a better relationship with yourself is the foundation for lasting change and how small, consistent steps can help you create the life you truly want.
If you’ve been waiting to feel motivated or ready, this episode will show you why starting now is the key to breaking the cycle of self-sabotage.
What You’ll Learn in This Episode:
The truth about self-sabotage and why it happens.Why trying to “figure out the why” is keeping you stuck in passive action.Why plans and goals alone won’t work without consistent action.The only way to break the cycle: embracing discomfort and taking small steps.How taking action shifts your mindset and builds confidence.The role of self-compassion and building a better relationship with yourself in overcoming self-sabotage.Resources Mentioned:
Sign up for the Get Unstuck Masterclass on December 4thGet my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
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I'm sharing the recording of my most recent masterclass on Taking Action.
In this class, I share the process of breaking free from feeling stuck and taking purposeful action to achieve their goals.
We explore the importance of mindset management, emotional resilience, and taking consistent, aligned action.
I delve into understanding the brain's primitive motivational triad, overcoming limiting beliefs, and the impact of socialization and programming on self-perception, and I share strategies to enhance daily motivation, focus, and energy, and highlights the significance of having a strong 'why'.
Join us as you will learn practical steps to manage your mind, process emotions, and maintain forward momentum towards creating a life you love.
00:00 Introduction to Breaking Through Barriers
00:33 Understanding the Cycle of Stagnation
01:52 Key Takeaways for Taking Purposeful Action
05:42 Managing Your Mind for Success
07:58 The Primitive Brain and Its Motivational Triad
14:42 Overcoming Limiting Beliefs
18:32 The Power of Socialization and Programming
23:37 Finding Your Hard Why
26:06 Mind Your Self-Talk
27:50 Understanding Emotional Responses
28:47 Four Ways to Handle Emotions
30:30 Allowing and Processing Emotions
35:33 Building Emotional Resilience
37:19 Taking Aligned Action
41:14 Focusing Your Brain and Motivation
44:24 The Importance of Coaching and Support
50:02 Final Thoughts and Encouragement
If you are ready to try coaching for yourself, sign up for a free 30 minute mini-coaching session. Bring any issue you wish, and get coached!
Sign up here.
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I've created a new online mini-course!
The course is Getting Unstuck: Overcoming Limiting Beliefs, and it's a short course you can complete on your phone but it's packed with information and strategies on how to identify your limiting beliefs and how you can start to eliminate them.
Limiting beliefs are the soundtrack in your head that tells you you're not good enough, don't have what it takes.....
They're not helpful and the keep you playing small.
It's time to change all that.
Sign up for the course HERE and get ready to start your transformation.
And, if you want additional help, sign up HERE for a free 30 mini-coaching session. This is dedicated time for you to tackle your most pressing problem, 1:1 with me.
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Why Confusion is Holding You Back and How to Break Free
Are you stuck in "I don’t know?"
It’s more common than you think, but indulging in confusion might be the very thing keeping you from the life you want.
In this episode, we’re diving into:
Why confusion feels safe but is holding you back.The four reasons decisiveness is a superpower (it saves time, sparks action, drives growth, and builds confidence).Practical strategies to make decisions with clarity, including consulting your future self and reframing failure.If you’ve been spinning in indecision, this episode will give you the tools and mindset shifts to break free, take action, and step closer to the person you want to become.
🎧 Tune in and start trusting yourself today!
Links & Resources
Sign up for the Get Unstuck Masterclass on November 27th. Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramVisit my website here.If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
See you next time!
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The episode gives you practical methods for sustaining motivation and energy, especially when pursuing significant goals.
Your brain isn't automatically going to be focused or positive or motivated and that's OK. Some days will be low energy.
You're job, when that happens, is to refocus and re-energize and I'm sharing some of the best ways I know how to do that.
If you're going after a big goal, creating something new or going through some big challenges, you'll want these key strategies integrated into your daily routine in order to maintain focus and positivity whenever you need them.
Your brain won't do any of this automatically on it's own. It's your job to create it.
Key moments:
01:46 Generating Energy and Motivation
05:06 Creating an Inspiring Playlist
06:10 Leveraging Podcasts and Videos
08:19 The Power of Group Coaching
11:19 Daily Practices for Sustained Focus
Join my upcoming masterclasses:
November 19th: Break Through the Blocks: Taking Purposeful Action masterclass. Register in advance HERE.
Also, you can join my free masterclass on November 27th. The Get Unstuck webinar starts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared.
Book a free a mini-session HERE. You don't have to stay stuck. Bring any issue you wish and get coached.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
See you next time!
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I've created private podcast series for “The 6-Week Jumpstart to Building a Better Relationship with Yourself.”
This series is all about showing you how each module in my 1:1 coaching program is crafted to help you break free from feeling stuck, build self-trust, and truly transform the way you see yourself.
Designed for women ready to stop feeling stuck and create a life they love, this series introduces crucial steps to building self-acceptance, self-trust, self-confidence, and envisioning your future self.
Complete with practical exercises and a bonus episode on emotional awareness, this series offers listeners a valuable taste of the transformative coaching techniques.
Here’s what you’ll discover:
- Module 1: Self-Concept & Self-Worth
Uncover how your self-perception shapes everything you do. We’ll explore practical exercises to elevate your self-concept and build self-worth as the foundation of lasting change.
- Module 2: Ending People-Pleasing & Setting Boundaries
Say goodbye to people-pleasing and learn why setting boundaries is essential for reclaiming your energy and self-respect. This module is all about honoring your needs and setting boundaries with confidence.
- Module 3: Self-Love & Acceptance
It’s time to start embracing who you are right now. In this module, I’ll show you how self-compassion leads to inner peace, while freeing you from harsh self-criticism.
- Module 4: Mental & Emotional Resilience
Learn how to handle life’s ups and downs with grace and resilience. We’ll cover mindset techniques and strategies to build emotional strength and create a resilient outlook.
- Module 5: Building Self-Trust & Confidence
Discover how to cultivate self-trust by aligning your actions with your intentions, and build confidence that feels authentic, helping you take on life’s challenges with courage.
- Module 6: Becoming Your Future Self
Step into your future self with intentionality. This final module is all about envisioning the life you want and taking practical steps today to start living it.
Whether you’re feeling a bit lost, disconnected, or just ready for a fresh start, this podcast series will help you see the power of building a meaningful relationship with yourself—because the way you see and treat yourself affects everything.
Tune in, take notes, and get inspired to start your journey.
Subscribe to the full private podcast series and learn more about the 6-Week Jumpstart program today.
Tune in and subscribe to understand how these principles can lead to sustainable, lasting change in all areas of your life.
Subscribe
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In Episode 90 of This Daring Adventure podcast, we explore the concept of labeling environments and people as 'toxic' and its impact on personal growth.
Toxic is not a thing unless you're a chemical or a plant..... labeling our workplace or a person as toxic keeps us stuck.
I emphasize the importance of reframing such situations to foster growth, setting clear boundaries, and maintaining self-responsibility.
00:48 Upcoming Events and Masterclasses
02:43 Private Podcast Series Announcement
03:42 Understanding Toxicity in Workplaces
06:23 Reframing Toxic Situations for Personal Growth
10:37 Setting Boundaries and Owning Your Experience
13:20 Calming Techniques and Positive Mindset
17:10 Conclusion and Final Thoughts
Join my upcoming masterclasses:
November 19th: Break Through the Blocks: Taking Purposeful Action masterclass. Register in advance HERE.
Also, you can join my free masterclass on November 27th. The Get Unstuck webinar starts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared.
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
See you next time!
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In episode 89 of This Daring Adventure podcast, I discuss the importance of prioritizing personal development over career-related tasks. Drawing inspiration from a Jim Rohn quote, I emphasize how building a better relationship with oneself can positively impact all areas of life. By treating self-development with the same dedication as our work, we can find greater joy, energy and explore the possibilities for our lives in a way that goes far beyond professional fulfillment. We can find out what's possible for ourselves and our lives in a way we never imagined.
01:08 The Importance of Self-Work
03:51 Jim Rohn's Influence on Personal Development
08:33 Practical Tips for Personal Growth
14:08 Consistency and Persistence in Self-Work
Join my free master class on November 6th. The Get Unstuck - It's Time to Fix Your Life webinar starts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared.
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships.
Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
See you next time!
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Feeling stuck, frustrated, or like life is passing you by?
It's time to fix your life.
The real issue might not be your circumstances—it’s your relationship with yourself.
When you transform that relationship, everything else starts to shift: your confidence, your happiness, your ability to make decisions, and your power to create the life you truly want.
In this 45-minute webinar, you’ll discover how to break free from self-doubt and frustration by transforming the way you relate to yourself.
This isn’t about quick fixes—it’s about laying the foundation for lasting change.
Your relationship with yourself is the foundation for everything—your success, your happiness, your relationships, and your future.
Yet, too many women feel stuck, overwhelmed, and unsure of how to break free from the patterns holding them back.
Discover how building a stronger relationship with yourself can be the key to creating the life you truly desire.
Join me on Wednesday, November 6th at 1 PM ET.
Register in advance here
If you can't make it live, a replay will be shared.
See you then!
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In this episode of 'This Daring Adventure' podcast, we explore the crucial aspects of decision-making to lead a more empowered and intentional life. I discuss overcoming common decision-making struggles and offer practical tips to build confidence, save time, and accelerate growth.
By making deliberate decisions, you empower yourself to lead a life by design. Listen in to learn how to overcome the pitfalls of indecision, break free from past commitments, and approach life's choices with confidence.
02:30 The Power of Decision Making
03:53 Overcoming Indecision
07:46 Key Reasons to Start Making Decisions Today
11:04 Building Confidence Through Decisions
12:10 Guidelines for Confident Decision Making
13:30 Imagining Successful Outcomes
15:14 Consulting Your Future Self
16:09 Final Thoughts on Decision Making
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships.
Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
See you next time!
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In this episode of 'This Daring Adventure' podcast, I give you a sneak peek into the private podcast series I am creating on my Building a Better Relationship with Yourself program.
You will discover the importance of building self-0confidence and self-trust as part of the Six Week Jumpstart program. I explain how self confidence is a decision, not an inherent trait, and emphasizes the role of self trust in becoming your own source of strength.
I break down the difference between confidence and self confidence, highlighting the necessity of self trust in facing challenges and managing emotions. I also share valuable insights and practical tips to cultivate these qualities, ultimately empowering you to take bigger risks and pursue your dreams.
Stay tuned for the release of the private podcast series and learn more about transforming your life through self discovery and personal growth.
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships.
Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
See you next time!
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In this episode of This Daring Adventure podcast, I introduce my new six-week program designed to help women build a better relationship with themselves.
I explain the importance of self-concept, ending people-pleasing, self-love, resilience, confidence, and becoming your future self, and share insights on how these elements serve as the foundation for personal growth and better relationships. In this program, you will learn how to rewrite your self-narratives, set healthy boundaries, and step into the life you truly want.
Key Moments:
00:38 The Most Important Investment: Building a Better Relationship with Yourself
02:09 The Four Pillars of Personal Growth
06:37 Six Week Jumpstart Program Overview
07:53 Deep Dive into Self Concept
09:23 Ending People Pleasing and Setting Boundaries
10:38 Cultivating Self Love and Acceptance
12:03 Building Resilience and Emotional Strength
13:56 Developing Self Confidence and Trust
15:36 Becoming Your Future Self
16:59 Conclusion and Next Steps
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships.
Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
See you next time!
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In this episode of This Daring Adventure, I discuss the inevitability of life's "problems" and how we can shift our mindset to manage them effectively.
Problems never end.
But if you don't want a problem, don't make something a problem. We have that power to see challenges as a normal part of life rather than insurmountable obstacles.
Through personal anecdotes and coaching experiences, I illustrate how reframing our perspective can alleviate stress and empower us, and by cultivating a strong relationship with oneself, rooted in self-trust, compassion, and empowerment.
Focus on internal growth and transform your mindset to thrive amidst life's continuous flow of events.
00:32 Understanding Life's Challenges
01:37 Changing Your Mindset
02:18 Practical Steps to Manage Problems
05:49 Real-Life Coaching Example
10:25 Building a Strong Relationship with Yourself
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
See you next time!
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In Episode 84 of This Daring Adventure podcast, we delve into the concept of feeling stuck in midlife. We explore how societal expectations and long-held beliefs confine us, urging listeners to break free from these mental and societal constraints. The episode highlights the importance of questioning ingrained patterns, exploring new possibilities, and intentionally creating a fulfilling life.
00:40 Feeling Stuck in Life
01:37 Understanding Your Mind's Programming
04:21 Breaking Free from Mental Cages
05:45 The Journey of Personal Growth
07:29 Redefining Your Own Reality
09:26 Taking Action in Midlife
11:14 Creating Your Own Path
13:13 The Power of Coaching
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
See you next time!
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In episode 83 of This Daring Adventure, we explore the misconception that external circumstances and people are the root of our problems. These situations are neutral until we assign our own thoughts and interpretations to them, and how our automatic negative thoughts shape our feelings and actions, and offers strategies for cultivating awareness and choosing more empowering thoughts. By taking control of our thought processes, we can live more intentionally and create the results we desire.
00:47 Understanding the Real Problem
02:31 The Power of Thoughts and Interpretations
05:48 Choosing Your Thoughts and Feelings
09:30 Practical Applications and Examples
10:39 Empowerment Through Awareness
15:59 Conclusion and Next Steps
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
See you next time!
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