Эпизоды
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It’s likely that every person listening to this episode knows someone who has experienced challenges getting pregnant. Maybe you experienced them yourself. This is often the first time that people begin to consider the effects of toxic chemicals on their health, despite the fact that they can affect us at every age and stage of life, from puberty through perimenopause, and the issue is not just impacting women, it’s also affecting men and their sperm count and general hormonal health.
In this episode, I am talking with reproductive endocrinologist, Dr. Lora Shahine about how toxic chemicals influence our reproductive health and our health in general. She will explain how they disrupt hormonal balance during crucial phases of life and provide valuable insights for everyone, regardless of age or stage.
You will walk away with simple and practical steps to reduce your exposure to toxic chemicals and improve your hormonal and reproductive health. This really is a conversation that everyone should hear.
Episodes Mentioned
Episode 88 with Dr. Shanna Swan
Episode 9 with Allison Evans
Episode 6 with Dr. Leo Trasande
Episode 70 with Dr. Jenna Hua
Resources Mentioned
Use this link to shop Crunchi and choose Regan Nelson as your Brand Advocate
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
Connect with Dr. Shahine
Website https://drlorashahine.com/
On Instagram
On YouTube
On Tik Tok
On LinkedIn
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In this episode, I explore Crunchi, a beauty brand dedicated to creating high-performance, toxin-free cosmetics and skincare products, with a focus on transparency, ethical sourcing, and sustainability. I am joined by Melanie Petschke, cofounder of Crunchi, to discuss their impressive safety standards, Certified Plastic Neutral status, and eco-friendly packaging.
You will also discover why safer and more sustainable products often come at a higher cost and why this investment is worth it. Melanie sheds light on the importance of transparency and the extensive vetting process Crunchi employs to ensure the highest quality. This episode is not just focused on learning about Crunchi; you’ll also walk away knowing how to make more informed choices in choosing your skincare and makeup products and how to understand what clean beauty truly means.
Resources Mentioned
Use this link and the code ADVOCATE10 for 10% off Crunchi. Choose Regan Nelson as your Brand Advocate to support the podcast production costs.
Connect with Melanie
On Instagram
On LinkedIn
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
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Пропущенные эпизоды?
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Take a moment with me to close your eyes and visualize your neighbor’s yard, a local park, or a school field. Now, imagine someone walking through that beautiful green space with a backpack sprayer, misting chemicals across the grass. My guess is this image easily comes to mind because it is something you have seen before. The question is, have you ever stopped to wonder what these chemicals are and what they could mean for your health? If not, that’s okay. Today, I am here to share with you a harsh reality of the pesticides, herbicides and insecticides being used in all the places where you and your families spend your precious time.
In this episode, I am talking with Kim Konte from Non-Toxic Neighborhoods about the dangers of these chemicals, the systemic corruption allowing their use, and the incredible work being done to create safer environments for all of us. Most importantly, you will walk away with the knowledge and resources to make your yard and the green spaces in your community
Connect With Non-Toxic Neighborhoods
Non-Toxic Neighborhoods Website
Email [email protected]
Get the Playbook here
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
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We spend approximately 30% of our life sleeping on a mattress, yet have you ever thought about what your mattress is made of and how that might also be impacting your health. When Tim Masters' infant daughter was suffering from severe allergies and eczema he started to think about how the chemicals in her mattress might be playing a role. This marked the beginning of My Green Mattress: a company committed to building the best, organic certified and hypoallergenic mattresses. In this episode we’re talking about what conventional mattresses are made of and how those materials can be harmful to your health. We’re going to help you identify what certifications to look for when choosing a safer mattress, and I’m even sharing my own journey in transitioning from a Beauty Rest to a My Green Mattress.
Resources mentioned
Use this link and the promo code somethingbetter for $125 off an adult mattress and $20 off the crib mattress.
Connect with My Green Mattress
Website https://www.mygreenmattress.com/
On Instagram
On Facebook
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
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In today's episode, I am diving deep into a phenomenon sweeping the lives of our teens and tweens—especially girls—the growing obsession with high-end skincare, makeup, and fragrance. If you look at your social media feed or walk into a sephora or Ulta, it is very clear that skincare and makeup are no longer just for women. Our girls have been drawn into complex skincare and makeup routines by glamorous influencers and persuasive marketing campaigns targeted directly at them. And it’s not just girls experiencing this, boys are interested in products like cologne, hair gel and body spray as well.
While makeup and skincare is fun for our girls, it’s important to recognize that this obsession has real implications. It can affect self-esteem, your family’s budget, and the thing that worries me most, is the impact of toxic chemicals found in many of these products on the developmental health of our kids.
I know that many of you are seeking guidance on how to approach these conversations with your kids. I promise that this episode will offer you both valuable insights and effective strategies to help foster both healthier choices and conversations with your kids about makeup and skincare. You will walk away feeling more informed and empowered to navigate this complex issue.
I’ve been thinking about doing an episode on this topic for months now. In the past year I have hosted 4 events for tween and teen girls to talk about skincare and makeup, what’s appropriate for their skin and how to choose safer products. A few months ago, one of my favorite parenting podcast, actually the only parenting podcast I listen to, Ask Lisa with Dr. Lisa Damour covered the topic of why kids, specifically a 10 year old in this case is hooked on Luxury skincare. The episode was great, but it was missing one key component, she never talked about the safety risk of some of the ingredients in these products.
So, in today’s episode I want to share some of the great points that Dr. Lisa Made to help parents address this issue, and add my own perspective.
Let’s start with the big and important question, why are young girls so obsessed with skincare and makeup? Dr. Lisa provided some great insights into this behavior that I had necessarily thought about before.
Part 1 Why are girls into skincare and cosmetics?
The first being` that collecting is truly a Timeless Tween Tradition
Remember when we were kids? It was all about Beanie Babies, Pogs, or Pokémon cards. Well, today's young girls are no different, except now, the collectibles have taken a glamorous turn into the world of beauty.
Just the other day, a friend shared a story about her daughter who was absolutely set on getting a specific pink skincare product. Why? Not just for the product itself, but because the bottle would look perfect in her collection. This story really highlights how these items are more than just skincare or makeup for our girls; they're part of a curated collection that expresses their identity and that word that I’ve come to loathe but I am going to use it anyway because they’re using it, aesthetic.
The second point that Dr. Lisa brought up is that girls are drawn to these products because they like things that are cute, flowery and fruity. It’s about the color and the smell that is youthful and fun and playful.
I am sure you Have noticed how many of these products are designed to be almost irresistibly attractive? They come in pastel colors, adorned with cute logos, and often smell like a basket of fruits. It's almost like walking into a candy store, but for your skin! This sensory appeal is a huge part of what makes these products so enticing. They're not just skincare items; they're also an experience for our girls that appeal to multiple senses. A perfect example of this is drunk elephant products. Years ago they were marketed as high-end clean skincare to middle aged women, now the packaging and hte out of box experience is playful with bright neon colors and geometric shapes. They are 100% marketing to Gen z and Gen alpha.
Dr. Lisa's third observation highlights a significant aspect of growing up: the profound influence of childhood fascination. Historically, young girls have emulated their mothers, from household chores to makeup routines to dressing up in high heels. This long-standing interest in adolescence isn't new, but what has changed is the role of social media. Nowadays, tweens not only hear about the glamorous lives of older girls, but they also see it—every day, perfectly curated on Instagram feeds and vibrant TikTok videos. Next, we'll delve deeper into the impact of social media on this phenomenon.
In essence, this isn't just about skincare or makeup; it's about collecting memories, crafting identities, and stepping into a larger, more colorful world. So, as we dive deeper into this episode, let’s keep in mind the layers and complexities of this trend—it’s much more than skin deep.
Party 2 What’s driving it.
Seeing younger girls and older girls. It’s easier for us to understand. But for younger girls. It seems like they are paying attention to their looks even earlier. Social media influencers posting their day and all their products. Older= more social media driven, yet girls are getting access to social media at a younger age. Are boys into this? Not quite, but boys are into cologne, body spray, etc.
Social media platforms are like windows into a world they're eager to join. Through these digital panes, they watch older teens showcasing their skincare routines and makeup skills, all while looking effortlessly chic and confident. It's powerful, it's enticing, and it makes them want to emulate those looks, hoping to capture a bit of that magic for themselves. It’s about playing at being older, experimenting with identities, and sometimes, it's about feeling a part of that seemingly glamorous world they aspire to enter.
The Role of Social Media:
That girl videos, sephora girl. Here’s my perfect day. Wake up, eat this. Do this skincare. These videos are influenced. For kids who don't have social media. They can get it from siblings. They don’t have to be on social media for this to be finding its way to them. Or kids with social media. It’s like a virus. You can’t contain the exposure. It’s the hot trend of the moment, good news, it will be replaced by something else.
Add about the role of marketing targeted towards girls. Store displays,etc.
So what’s driving this? You might be thinking, my daughter is 10 years old and she’s not on social media, so how can that really be impacting her?
The Ubiquity of Social Media Influence
Even if younger girls aren’t directly active on social platforms, the influence is pervasive. it finds its way to them through siblings, friends, or even overheard conversations at school. They see older teens modeling sophisticated skincare routines or showcasing their latest makeup hauls, and the message is clear and powerful: this is what it looks like to be confident and beautiful.
And, It’s not just about watching someone apply a product; it’s about the narrative that goes with it. The "That Girl" videos or the "Sephora hauls". These are not just tutorials; they are a promoting a lifestyle to these young girls that makes having these products the thing to do.
The Inescapable Pull of MarketingBeyond the screens, the role of direct marketing is incredibly potent. Walk into any major beauty store, and you’ll see displays that are eye candy for young consumers. These aren't just shelves; they’re carefully crafted messages aimed at young minds, designed to pull them in with bright colors, appealing designs, and promises of social acceptance and personal transformation.
Store displays, particularly those in high-traffic areas like malls, play a critical role. They're often placed at eye level for younger consumers, and the imagery is directly from the social media pages they admire. It creates a seamless connection between the online glamour they aspire to and the physical products they can own. It’s a loop of influence that feeds into itself—what they see online, they seek in stores, and what they see in stores, validates what they see online.
The Early Start and the Role of Boys
it’s not just the girls—boys are dipping their toes into this world too, albeit in different ways, like with colognes or body sprays. The culture of personal care and enhancement is broadening its reach, encompassing a younger and more diverse audience.
The Viral Nature of TrendsAnd here's something we all know too well—trends are like viruses. They spread fast, they mutate, and before you know it, they're everywhere. The good news? They do eventually get replaced by the next big thing. But while they're hot, they can dominate our kids' interests and conversations, becoming the "must-have" or the "thing to do."
This pervasive and almost invasive nature of beauty trends through social media and targeted marketing creates a challenging environment for young girls and boys trying to find their footing in the social hierarchy of school and peer groups. As parents, it becomes our subtle task to help them navigate these waters, distinguishing between harmless trends and those that may warrant a closer look or a deeper discussion.
As we move forward, let's keep this dialogue open, not just between us but with our kids too, helping them develop a healthy relationship with trends, self-image, and social media.
Part 3. So what are the problems with this obsession? It is all these things. It’s also potentially harmful to their health.
Expensive
Capitalistic
Unnecessary
Vain
Self-indulgent
Creates Body Image and Self-Esteem Issues:
There is a Connection between skincare obsession and mental health challenges like anxiety and body dysmorphia.
The role of unrealistic beauty standards in affecting teen self-esteem.
While it's easy to dismiss this as just another phase, the implications are more profound and can ripple through their lives in unexpected ways.
The High Cost of BeautyFirst, let's talk about the cost—both literal and figurative. These products don't come cheap. We've seen skincare and makeup collections that can total up into the hundreds, if not thousands of dollars. It’s a significant financial strain that can affect the entire family budget. This isn’t just about a one-off splurge; it’s often about maintaining and expanding a collection of premium products, which can be a continuous drain on resources.
The Capitalistic HookThen there’s the capitalistic nature of this trend. These companies excel in creating and marketing products that our kids think they need to feel accepted and attractive. It’s a perfect storm of consumerism targeted at young, impressionable minds. They’re sold not just a product, but a promise—of popularity, of beauty, of happiness. But as we know, these are fleeting, superficial gains.
The Vanity and Self-Indulgence CycleVanity and self-indulgence are also part of the conversation. There's a fine line between taking care of oneself and becoming preoccupied with one's image. When kids start valuing themselves more for their appearance than their other qualities, it sets a precarious stage for their personal development.
The Psychological Impact: Body Image and Self-EsteemNow, onto perhaps the most troubling aspect—the impact on mental health. The connection between an obsession with skincare and makeup and the rise of mental health challenges like anxiety and body dysmorphia cannot be overlooked. As these young individuals strive for impossible standards of beauty, they're at risk of feeling perennially inadequate.
Unrealistic beauty standards propagated through social media and advertising create a distorted mirror for our kids. When they compare themselves to these edited, filtered images, their self-esteem can take a real hit. They're constantly bombarded with messages that their worth is tied to how flawless their skin looks or how on-point their makeup is, which is a dangerous foundation on which to build their emerging identities.
Navigating These ChallengesAs we navigate these challenges together, the goal isn’t just to steer our kids away from these products but to help them build resilience against these pressures. It's about teaching them to value themselves for who they are, not just what they look like, and to recognize the beauty in genuine, unfiltered reality.
In this conversation, it's crucial that we also provide alternatives that emphasize health, well-being, and the non-material aspects of life. Encouraging interests and activities that aren't appearance-based can help balance their perspectives and build a more robust self-image that's not reliant on societal approval.
So, as we wrap up this part of our discussion, let’s remember that our role isn’t just to protect our kids from toxic chemicals in these products but also from the toxic ideals that could seep into their self-perception. Let's foster environments where they can grow into confident, healthy adults who know their value extends far beyond the surface.
Part 4. Where’s the harm here?
Late middle/high school, it does make sense because kids are getting older. Taking good care of your skin is important. There is a basis for it. Teenage girls are turning to skincare as a form of self-care for comfort. It is better than other habits (drinking, gaming, etc.) But what are the issues that families might be facing?
Spending money that doesn’t make sense?
Some of the products are not meant for kids skin
There are harmful ingredients in these products
Feeling at odds with our kids…this can be a challenge.
Part 4: The Complexity of Harm: Beyond the Surface
Continuing our discussion on the impact of beauty obsessions among teens and tweens, it's crucial to acknowledge there are two sides to every coin. On one hand, as our kids enter late middle and high school, taking care of their skin does become more relevant. Skincare can be a genuine form of self-care, a way for teenagers to manage stress and feel good about themselves, which, let's be honest, is much healthier than some alternatives like excessive screen time, drinking, or other risky behaviors.
The Positive Side of SkincareThere's definitely a positive aspect to skincare routines. They can serve as moments of self-reflection and relaxation, helping teens unwind and take a moment for themselves. This can be incredibly valuable in today's fast-paced world where anxiety and stress are all too common.
The Financial StrainHowever, while the intent to use skincare as self-care is valid, the execution can sometimes miss the mark, especially when it involves spending beyond one's means. It's one thing to invest in a few quality products that genuinely improve skin health; it's another to constantly chase the latest, often expensive, trends that promise miraculous results. This kind of spending can lead to financial stress within families, especially when it becomes a continuous expectation.
Suitability of ProductsAnother significant concern is the suitability of these products for young skin. Many skincare products, especially those targeting anti-aging or specific dermatological issues, are formulated for more mature skin types and may be too harsh for the delicate skin of a teenager. The use of such products can lead to skin problems rather than helping maintain healthy skin.
Exposure to Harmful IngredientsMoreover, the harmful ingredients in some of these products cannot be ignored. As we touched on earlier, the presence of toxic chemicals—often in products marketed aggressively towards teens—can have adverse effects on hormonal development and overall health. This is particularly concerning during puberty, a crucial period for hormonal and physical development.
Family Dynamics and ConflictsNavigating these waters can also strain family relationships. Feeling at odds with our kids over their beauty routines can lead to conflicts. It's a delicate balance—on one hand, you want to respect their autonomy and their choices; on the other, you have a responsibility to guide them towards making healthy decisions. It’s about finding a middle ground where they feel heard and supported, but also guided towards making choices that won’t harm them in the long run.
Wrapping Up: A Balanced ApproachAs we conclude this part of our discussion, it's clear that while there are valid reasons for teenagers to engage in skincare, it's essential for these activities to be carried out in a way that doesn't compromise their health or create unnecessary financial or emotional strain. Encouraging our kids to explore skincare in a safe, balanced way can help them develop healthier habits that will serve them well into adulthood. Let's aim to be supportive but also sensible, ensuring that our guidance helps them navigate not only the world of beauty but also the complex journey of growing up.
What Dr. Lisa completely missed in her episode was the fact that these products often contain products that are detrimental to health, especially during key periods of susceptibility like puberty. Our kids hormonal health is being impact by many of the ingredients in the products that are targeted towards them.
I don’t want to focus today on exactly what those ingredients are as I’ve had lots of episodes on this topic, and I will link to those episodes in the show notes.
Part 5. Here’s how Dr. Lis recommends responding
Be empathic about the ways they feel stuck. Hold ground on your values and products and money, be tender with them at the moment.
Dr. LIsa says we have to let our kids be upset with us for not letting them have what their friends have.
What we can offer and what we won’t offer. How can you meet them halfway? Give them the money you would spend.
Dr. Lisa suggests bringing in a neutral party to tell our kids why these ingredients aren’t safe. It can diffuse the tension with our kids. This is how I take good care of you as I get good information that keeps you safe.
Cost-how to navigate kids wanting the money and spending their own money on it.
Explain the need, not a regular occurrence
Important to have a conversation about what things are worth, what we spend money on.
This is how much I would spend, you have to use the difference but also there is more to it than just the money.
Part 6. Here are my tips on how to navigate this issue, specifically around safety.
Making no fragrance a rule is #1 in reducing their exposure. Phthalates and other harmful ingredients hide in this (the fragrance loophole) and it’s a very easy way to reduce their exposure without making everything off limits.
80/20 rule. 80% of what they are using should be free of harmful ingredients/meet your standards of clean.
Help them find products that are appropriate for their skin. Retinol is not something young kids should be using, or really anyone for that matter. 12 year olds don’t need anti-aging products. Not all ingredients are meant for young skin
Less is more. Help them understand that a basic routine that they can maintain will be best for their skin. Then maybe throw in 1-2 fun products that let them satisfy that itch to have something else. Suggestions include a charcoal mask which is great for spot treatment and something mom and daugthers can do together.
Teach them to be discerning customers. Tell them to do the research behind the products before they can buy them and to determine if they are safe. Use EWG to have them learn about the safety of the ingredients
When shopping, give them options of where they can shop, let them know what kind of products are meant for their skin and what the judge is and from there, let them make choices. It’s a controlled choice, but a choice none-the-less. Credo Beauty or other pre-approved brands that you have confidence in are where they can shop. And when it comes to going to places like sephora or ulta, do some pre-shpping with them online. Let them determine what they can buy when they are there so that they don’t feel like everything is off limits.
Shopping with a purpose is also a good lession to teach kids. Buying things that you actually need vs impulse buys. This saves money and is better for the environment.
Part 1: The Allure of Beauty Products Part 2: The Drivers—Social Media and MarketingSocial media has fundamentally changed the landscape. Platforms are saturated with 'That Girl' videos and 'Sephora hauls,' where influencers detail their perfect, product-filled days. This content doesn't stay confined to those with accounts; it spreads through networks, reaching kids via friends and siblings. It's viral, it's influential, and it's shaping desires and perceptions at a vulnerable age.
Beyond the screens, the role of targeted marketing cannot be overstated. Store displays and advertisements are meticulously designed to captivate young minds, presenting these products as gateways to acceptance and beauty.
Part 3: The Problems with the ObsessionThis fascination isn't harmless. It's expensive, it plays into capitalist hands, and it promotes vanity and self-indulgence at a young age. More troubling are the potential health impacts—many products contain chemicals that could interfere with hormonal development, particularly concerning during puberty.
Moreover, there's a strong link between intense engagement with beauty standards and mental health issues, such as anxiety and body dysmorphic disorder. The pressure to meet unrealistic beauty standards can profoundly affect teen self-esteem.
Part 4: The Real Harm of Beauty ProductsAs children edge into late middle and high school, skincare can indeed be a form of self-care. However, the issue becomes problematic when young skin is subjected to products designed for adults, or when these products contain harmful ingredients. Conflicts may arise within families over spending and the appropriateness of these products, adding tension to an already challenging phase of parenting.
Dr. Lisa Damour pointed out many aspects of this trend but missed discussing the specific health risks posed by the toxic ingredients in these beauty products. These ingredients are not just harmful; they're often targeted directly at an audience that is most vulnerable during developmental stages.
Part 5: Responding to the CrazeHow do we, as parents, respond? Dr. Lisa suggests empathy. Understand why your child may feel left out or desires these products. Stand firm on family values regarding spending and product safety but remain compassionate. Appreciation for their feelings, even when they're upset, is crucial.
Introduce neutral experts who can explain the dangers of certain ingredients without the emotional charge that might come from a parent. Discuss the value of money and how spending choices reflect broader family values. You might offer them the amount you feel is reasonable for skincare, letting them decide how to use it but within a framework that emphasizes health and safety over trends.
Today's discussion aims not only to inform but to empower. Understanding these dynamics allows us to guide our children through a landscape that's markedly different from our own childhoods. Let's help them navigate this world, making informed and healthy choices that respect their growth and our values.
As we wrap up today's episode, I want to be clear that I recognize parenting is hard and that navigating these types of issues can be incredibly stressful and may even strain the relationships we have with our daughters. But these conversations are so very important. My opinion may not be the popular one, especially with girls, but we have to start looking more intentionally at the impact of our skincare and makeup on our health and the health of the planet. We have to challenge societal norms and peer influence to make choices that promote health vs detracting from it.
For the past 6 years, I have loved offering Beautycoutner as a safer alternative to conventional products, so while the business is on pause, I want to direct you to Credo Beauty. As with Beautycounter, you can shop any of the products on their site with confidence that they are safer for you, your girls and your entire family. By using the link in the show notes you help support the ongoing production of this podcast.
If you have specific questions about how to navicate this with your child, please feel free to reach out at [email protected]
Until next week
However, it is my hope that this discussion has equipped parents with valuable insights and tools to make these challenges a bit easier to manage. Remember, you're not alone in this journey. By understanding the influences of social media and staying connected with our children's interests and concerns, we can foster stronger, healthier relationships. Thank you for joining us today, and may you feel more empowered as you guide your children through these complex times.
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I talk a lot here on the podcast about the toxic chemicals we bring into our homes, like personal care items and cleaning supplies. But have you ever stopped to consider what your home itself is made of? Today, we're diving into that topic with Andy Pace from The Green Design Center. Andy's about to open your eyes to the shocking amount of chemicals lurking right under our roofs. We kick off with a straightforward, yet powerful first step that you can take right now to drastically cut down on toxic exposure in your living space. Throughout our chat, Andy shares practical advice on choosing safer building materials and how to maintain your home in a healthier way. I've learned something new in this episode, and I am excited to pass this great insight along to you. I assure you, by the end of this episode, you will feel equipped to make those small but mighty changes to make your home a safer and healthier sanctuary for you and your family.
Resources Mentioned
Use this link and promo code somethingbetter for 15% off starter kits with Branch Basics
Interview with Allison Evans from Branch Basics (Here)
First interview with Andy (Here)
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
Connect with Andy
Website https://www.thegreendesigncenter.com/
Podcast https://www.thegreendesigncenter.com/non-toxic-environments/
On Instagram
On Facebook
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Have you ever glanced at your shampoo bottle or face cream and wondered what all those complex ingredient names actually mean for your health and the environment? Today, I am joined by Krupa Koestline, a dedicated green chemist who specializes in helping companies create safer, more sustainable personal care products. In this conversation, we're tackling some of the key questions you likely have about ingredient safety in your personal care products. These questions include: does natural mean safe? Are all synthetic ingredients harmful? Are preservatives really necessary and which ones are safe? And so much more.
Krupa and I are also talking about some of the more controversial and nuanced ingredients like phenoxyethanol, and the chemical filters used in sunscreen. Whether you're a beauty product aficionado or just someone interested in making healthier lifestyle choices, this episode will equip you with the knowledge to critically assess beauty products for safety and sustainability.
Resources Mentioned
Use this link and promo code cleanforall20 for 20% off at Beautycounter
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
Connect with Krupa
Website http://www.kktlabs.com/
On Instagram
On LinkedIn
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Our kitchens are the hub of nourishment in our homes, and yet they are also a source of harmful chemicals and practices that affect our health and the health of the planet. From the utensils we cook with to the containers we store our food in, every choice has an impact. In today’s episode, I am sharing five simple swaps you can make to transform your kitchen into a safer and more sustainable space. And remember, while I am sharing five ways, it doesn’t mean you have to do all of them at once. Pick one thing at a time and tackle them slowly.
Resources Mentioned
Use this link and promo code somethingbetter for 15% off Branch Basics Starter Kits
Use this link and promo code somethingbetter25 for 25% off drops, returning customers can use somethingbetter15 for 15% off
Molly’s Suds
Episode Five Ways to Make Your Laundry Room Safer & More Sustainable
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email Regan at [email protected]
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Are you on a journey to make your life cleaner and greener, but sometimes feel overwhelmed by where to start or how to keep going? Today’s guest, Alexx Stuart, is here to help. Alexx is the founder of Low Tox Life, a platform that offers a wealth of resources, including books, a blog, online courses, and a podcast. Alexx’s mission is to help us rethink our daily choices, from the food we consume to the products we use, offering us a path toward a healthier, more sustainable way of living. In today's conversation, we dive deep into reconnecting with nature, and how our food choices impact both our health and the planet, and we share practical strategies to make living a low-tox life achievable for everyone
It’s easy to feel like you are not doing enough, but I promise this conversation will have you celebrating the positive choices you are already making and maybe even inspire you to make a few more.
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
Connect with Alexx
Podcast https://www.lowtoxlife.com/podcast/
Website https://www.lowtoxlife.com
On Instagram
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Are you feeling overwhelmed by the endless cycle of buying and storing, only to realize that much of what you purchase is made from things that are harmful to your health and the health of the planet?
If you're looking for a way to break free from the clutter and make your life safer and more sustainable through easy and everyday actions, then this episode is for you. Today, I’m joined by Stephanie Seferian, the voice behind the Sustainable Minimalists podcast and author of the book Sustainable Minimalism. Stephanie is sharing practical steps to help you adopt a minimalist lifestyle, including 3 easy actions we can all take starting today to simplify our life and live with greater intention.
Resources Mentioned
Eight Cost-Free Ways to Reduce Your Exposure to Toxic Chemicals
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
Connect with Stephanie
Podcast
Website
On Instagram
Book https://mamaminimalist.com/sustainable_minimalism_book/
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Did you know that 85% of textiles today are made from plastic fibers like spandex, nylon, elastane, especially underwear, and a whopping 11M pounds of under apparel and underwear go into landfills and incinerators every day in the USA. Why is that? Because underwear is the only apparel category we can’t donate or resell.
Today’s guest saw that problem and decided to do something about it. Stacy Grace is the founder of KENT, an innovative company at the forefront of organic underwear and loungewear. Stacy's passion for sustainability and her commitment to making safer, more sustainable choices for consumers have led her to create a brand that challenges the norms of the fashion industry. Today, we'll explore how KENT is making a difference with its compostable, organic cotton products and what you can do as a consumer to make safer and more sustainable apparel choices, especially in the underwear you choose.
Resources Mentioned
Use this link and promo code cleanandgreen15 for 15% off your order with KENT
Ganni
Coyuchi
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
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Join the Clean & Green Living Free FB community here
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Email regan at [email protected]
Connect with Stacy
Website https://www.wearkent.com
On Instagram
On Linkedin
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When you see Fragrance on a label, it’s not just one thing, it’s up to potentially 300 ingredients made into a formulation that is protected as a trade secret, so companies don’t have to tell you what is in it. This is referred to as the Fragrance Loophole.
What I didn’t know until recently is that not only are these ingredients being hidden from consumers, but they are also being hidden from brands selling you the products you use every single day. That means you can ask a company what is in their fragrance, and because it was formulated by a fragrance house as intellectual property, that brand also does not know what is in their fragrance. Let me state that again…the company does not have transparency to what ingredients are going into their products.
My guest today is Ashlee Posner. After being denied safety information on the perfume ingredients in her products, Ashlee didn't just settle; she decided to revolutionize the industry from within. She founded State of Change, a clean and transparent fragrance company, and Lucent Labs, aiming to help other brands develop fragrances that pass the test for ingredient-conscious consumers.
In this episode, you will hear how Ashlee is paving the path towards greater transparency, why it matters, and how you can become a more discerning consumer in the ever-evolving landscape of beauty and fragrances.
Resources Mentioned
Use this link and promo code cleanandgreenfor 15% off State of Change
Use this link and promo code cleanforall20 for 20% off at Beautycounter, including Clean Eau De Parfum
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
Connect with Ashlee
Website https://stateofchangeparfum.com
Instagram https://www.instagram.com/stateofchangeparfum/
Email [email protected]
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What if I told you your deodorant stinks? And I don’t mean the way it smells. I’m talking about the ingredients in it, and what those ingredients may be doing to your health. Pretty much everyone wears deodorant or antiperspirant, but have you ever paused to wonder what exactly you are putting on your body every time you apply these products?
In this episode I will break down the difference between deodorant and antiperspirant, talk about the ingredients you should be avoiding and the harmful impact they could be having on your health. As always, I’m not just going to tell you what not to use without providing you a safer solution. This episode will give you the knowledge to choose a safer alternative, and I'll Guide you through the steps to transition from an antiperspirant to a deodorant and show you how to navigate this detox process in a quick, easy and stink-free way!
Resources Mentioned
Use this link and promo code CLEANFORALL20 for 20% off your first order with Beautycounter to try Clean Deo.
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
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Have you ever stopped to think about what's in your laundry detergent and how those ingredients could be impacting your health and that of the planet, or have you ever thought about how changing your wash from warm to cold might make your clothes last longer and be better for the environment? These are just a couple of the questions we'll explore in today’s episode as we uncover simple yet powerful strategies for making your laundry room safer and more sustainable. I’m also sharing a story about how I recently discovered an ingredient in my laundry detergent that I really wish wasn’t there, and what my next steps are in making a change to something safer.
Resources Mentioned
Use this link and promo code somethingbetter for 15% off Branch Basics Starter Kits
Puracy
Molly’s Suds
Guppy Friend
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
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1 in 8 women will be diagnosed with breast cancer, yet 90% of cases are not linked solely to genetics.
Let me say that again, 90% of cases are not linked solely to genetics, so if it’s not our genes, what is it? It’s our environment and lifestyle choice. Many of these environmental and lifestyle exposures are avoidable and for the past 30 years, Breast Cancer Prevention Partners has been working to educate people about how to reduce these exposures and their advocating for more health-protective laws in order to prevent them.
Today, I am talking with Suzanne Price from BCPP. Suzanne has spent years studying the impact of toxic chemicals on our bodies, and as a mother of two young girls, she is especially passionate about educating people on this very important issue with the ultimate goal of preventing this horrible disease.
You will walk away from this episode empowered with small ways that you can protect yourself and your family from harmful chemicals that are linked to breast cancer and all sorts of other diseases. And no guilt or shame in this podcast. We’re just two passionate moms trying to educate for a safer future for all.
Resources Mentioned
Use this link and promo code CLEANFORALL20 for 20% off your first order with Beautycounter. Be sure to select me, Regan Nelson, as your Brand Advocate.
Connect with Suzanne & BCPP
Website https://www.bcpp.org
On Instagram
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
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Today, I am republishing an episode from 2022 when the podcast was called This or Something Better. I am re-sharing this conversation with Branch Basics co-founder Allison Evans because it is one of my most listened-to episodes and because Allison’s story is truly transformational.
It is easy to question whether the changes we make to reduce our exposure to toxic chemicals actually make an impact on our bodies and our health. Allison’s story will show you without question that they do.
In her early 20s, Allison relied on painkillers, muscle relaxers, sleeping pills, and antidepressants just to get through the day. Despite seeing countless doctors, she had lost all hope of feeling better. It wasn’t until she spent the summer living with her aunt Marilee, eliminating toxins from life, that Allison was able to go off all of her medications, to reverse her PCOS and slowly begin to heal her body. That summer not only changed Allison’s health, but it was also the starting point of her company, Branch Basics. Her story truly shows how tossing the toxins can make a profound impact on your health and your life.
Resources Mentioned
Use this link and promo code somethingbetter for 15% off Branch Basics Starter Kits
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
Connect with Allison
Website https://branchbasics.com
Instagram https://branchbasics.com
Facebook https://www.facebook.com/BranchBasics/
YouTube https://www.youtube.com/channel/UCohnjXwA7RthgdfMMV6Y3Ag
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If you're the parent of a tween or teen, you're likely familiar with the popularity of Stanley cups. Recently, these cups became a hot topic when it was revealed they include a lead seal, igniting widespread debates and worries about the possibility of lead leaching into beverages. Following this news, a wave of videos went viral, showing consumers using household lead tests on their Stanley Cups and uncovering what seemed to be concerning results. Because these cups are so popular, this issue is getting a lot of media attention. Yes, there is lead in Stanely cups. You’ll learn in this episode why it’s not something to be overly concerned about. What you should be concerned about, yet isn’t getting the mainstream press it deserves is the presence of lead and other heavy metals in color cosmetics like lipstick, blush and eyeshadow. Women and girls are being exposed to these harmful heavy metals every single day and very few people are talking about it.
This episode will help you understand how lead is making its way into your cosmetics, why its concerning for your health and most importantly, what you can do about it! And, of course, I’ll dig into what you need to know about the Lead in your Stanley cup.
Resources Mentioned
Shop Credo Beauty using promo code cleanandgreen10 for 10% off your first order
Shop Beautycounter using promo code cleanforall20 for 20% off your first order.
A Poison Kiss, The Problem of Lead in Lipstick Report
Stanley Cup Tested For Lead & Cadmium at EPA-Certified Lab Report
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
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My goal is not to be a fearmonger, but today’s topic is not to be taken lightly. The use of glyphosate on our crops and in our environment is a public health emergency. Glyphosate, the active chemical in the weedkiller product Roundup, is the most widely used pesticide on the planet. Glyphosate is having a devastating impact on our health. It is linked to many serious health conditions, including cancer, liver disease, and infertility. Yet it’s used by farmers, landscapers, in schools and parks and even by your neighbors.
Today’s guest Kelly Ryerson, is here to help us understand glyphosate and its uses, the impact it is having on human and planetary health, and most importantly, she will provide us with easy ways to reduce our exposure to this incredibly harmful chemical.
Resources Mentioned
Use promo code somethingbetter25 for 25% off Sun & Swell Foods
Zach Bush on Rich Roll Podcast
https://www.richroll.com/podcast/zach-bush-353/
https://www.richroll.com/podcast/zach-bush-414/
https://www.richroll.com/podcast/zach-bush-456/
Episode 94 This or Something Better: Regenerative Agriculture with David Leon of Farmer’s Footprint
EP 17 This or Something Better: Creating Pesticide free communities with Non-Toxic Neighborhoods
Connect with Kelly
On Instagram
Glyphosate Facts Website
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
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It’s quite likely that your doctor has never mentioned Endocrine Disrupting chemicals, but that doesn’t mean they aren’t impacting your health. Each and every one of us, albeit often invisibly: is impacted by endocrine-disrupting chemicals every single day. They are in our food, our personal care and cleaning products, and in so many other aspects of our daily life.
For many years the research focused only on early-life exposures, but now endocrine-disrupting chemicals (EDCs) are understood to contribute substantially to chronic disease in adulthood, especially metabolic, cardiovascular, and reproductive consequences as well as endocrine cancers.
My guest today is Dr. Leo Trasande, With his extensive background as a medical doctor, researcher, health policy expert, and author, Dr. Trasande is committed to providing us with the tools and knowledge necessary to reduce our exposure to these chemicals. Our conversation today goes beyond merely spotlighting the issue; it's about providing actionable solutions and most importantly, fostering optimism for a safer and healthier future.
Resources Mentioned
Endocrine-disrupting chemicals: Mainstream recognition of health effects and implications for the practicing internist
Sicker, Fatter, Poorer (get it here)
Eight Cost-Free Ways to Reduce Your Exposure to Toxic Chemicals (Listen here)
Connect with Dr. Trasande
Website https://www.leotrasande.com
On Instagram
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
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There is nothing more precious than our health, and when you think of something that is essential to health, it’s immunity, our bodies' resistance to and resilience in recovering from disease. While you may feel like you have immunity of steel now, over time, our immunity can be compromised by the little things we are exposed to on a daily basis. Environmental toxins can be those things and they could be wreaking havoc on your immune system without you even knowing it
Dr. Kara Wada is a board-certified pediatric and adult allergy, immunology, and lifestyle medicine physician. Kara is here to help us understand the impact of toxic chemicals on our immunity; what these chemicals are and where we are exposed to them. Most importantly, you’ll walk away from this episode with easy ways to protect your immune system from the harmful effects of toxic chemicals.
Resources Mentioned
Download the Clean & Green Living Guide here
Connect with Kara
On Instagram
Becoming Immune Confident Podcast
Website
Connect with Regan
On Instagram @cleanandgreenlivingpodcast
On LinkedIn
On Threads
Join the Clean & Green Living Free FB community here
Join the Clean & Green Living Newsletter here
Download the Clean & Green Living Guide here
Email regan at [email protected]
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