Эпизоды
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keeping your feet healthy is rooted in strong and resilient muscles in your feet, ankles, and calves...and we're here for all of it.
this is a full body vinyasa, with a special focus below the knees. hope you enjoy and use it regularly to keep your hiking, dancing, and high-heel-wearing feet happy!
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Sometimes you don't need a lot of salutations, warriors, or backbends...just a solid thirty minutes of moving your body in interesting ways.
This is one of those times.
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Пропущенные эпизоды?
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Yoga's really great at helping us feel unhurried.
Getting unhurried is great for getting balanced and centered...when we practice it in a balanced and centered way.
This practice will get you there. Key practices include: a slow start, moderate vinyasa, strong standing poses, slow and focused one-legged balance, and deep stretches.
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This one isn't a no-hands practice, but it's close. It goes really easy on the shoulder joint with a focus on standing flow, lunges, and very few chaturangas (plus, it added instructions on when and how to skip them).
It's great for every body, even if your shoulders are in mint condition...let's keep 'em that way!
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This one's a sunday kind of class...and it's good for any day. Especially those long ones. Grab your mat, find your breath, and enjoy!
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On those days when you're about ready to snap, a little neck and shoulder love goes a long way. Try it...worst case, it's still a solid 30 minutes of yoga time!
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This one's a full-body vinyasa that focuses on getting familiar with all the actions of your shoulder joints. It's great for getting unstuck after a day at the desk...or for waking up gently any day of the week.
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Got a road trip ahead of you? Recovering from a long flight?
This. Do this.
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Sometimes, we all need a cooling off period: whether it's a hot day...or a stressful one, this practice has what you need.
You'll start by lying down in a supported backbend, practicing some EFT tapping to relieve stress and burnout, then we've got seated hip/shoulder stretches, followed by a straightforward vinyasa practice to bring you into that oh-so-lovely flow state.
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Locust, sphinx, and cobra anchor this full-body, athletic flow.
You'll walk taller and feel better...or your money back!
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Using proper twisting technique is highlighted in the center of this full-body vinyasa practice. You'll get everything you want from a vinyasa practice, with a few details thrown in to advance your rotation game.
Enjoy!
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Flowtation is our favorite hybrid: 60 Minutes of Flow, 10 Minutes of Meditation...this one starts with a flow class focused on how our arms connect to our heart and core ... and finishes with the poem Wonderful by Harry Baker, and includes a guided heart centered meditation.
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Twists are a few of our favorite things...especially after a good summer-style weekend. Press play on this one and jump back into your week feeling good.
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Want stronger arms and shoulders? Want to feel more stable in your down dogs, planks, and handstands? We got you.
Key practices in this one include: planks, cobras, locusts, down dog, handstand hops (don't back down, you can do it!), eagle, dancer, triangle...and then some floor stretching and core work to round it out!
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When time is tight, but you want to feel better in all the usual rough spots. We got you.
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This one's a full-scale vinyasa class, with a gentle feel and a lot of attention to hip and shoulder mobility. A three dog classic, so to speak. Enjoy!
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Maybe you've heard of the benefits of NSDR -- non-sleep deep rest: it can enhance cognitive performance, reduce heart rate and blood pressure, decrease anxiety and ease pain levels, as well as helping you sleep better and more deeply at night.
If you've never tried it...this class will give you a taste. We start with a ten minute NSDR (we call it Savasana, but it's really a guided relaxation practice) and then move on to stretching, slow flow, and more relaxation.
Enjoy!
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This one starts with a few moments of self-reflection, followed by a strong but gentle vinyasa, balance, and stretch series to keep you focused and tranquil...especially good on those days those things seem most out of reach.
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Welcome to REVERSE FLOW. We start on the ground and work our way slowly into vinyasa and standing poses...you'll enter a state of tranquility and let your asana practice come from a deep, focused space to get you to a more open, mobile, energized you.
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When you want to get more mobile, you gotta mobilize more. This high-energy, low-stress practice will get you there.
Through taking bigger steps, focusing on the pacing of your breath, and being intentional about your range of motion, you'll feel the same old postures in a brand new way.
We recommend keeping this one on your list of repeat performances to keep yourself growing in your practice.
Want to advance your skills even more? Join us in-studio or online for live classes where you'll receive in-the-moment coaching and visual instruction to deepen your understanding of the practice.
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