Эпизоды
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The liver is a powerhouse! It is an essential in processing toxins in our physical and emotional bodies. Our health is dependent on the health of our livers. In this episode of the Tuning In Podcast I take you through an in-depth exploration of liver health and the important role it place in our overall wellbeing. I discus the significance of the liver in traditional Chinese medicine and Ayurveda, and share hands-on techniques and practices for supporting liver function. I also offer recommendations for liver-friendly herbs and products. The episode emphasizes the importance of spring cleaning for the liver and offers practical tips for liver support and overall well-being.
I'm also super excited to share that you can now TEXT me about this episode. Simply click "Text this episode" to share feedback, ask questions or make suggestions for future episodes.
*This episode shares insights and experience I have had. It is not intended to diagnose, be a medical resource or replace professional guidance and support.Send us a Text Message.
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This episode deep dives into spring cleaning, from the inside out! Explore what it means to clean and reset for YOU when a new season arrives. I share some ways that I have followed my urge to change things up, both in my physical space and emotional and energetic realm. This is a must listen if you want to reclaim your energy and environment and release baggage from winter.
Mentioned in this Episode:
Get your FREE "Moving Dense Energy" audio clearing
The Emotional Edit Audio Super Pre Sale
Learn more about 1:1 Text & Audio Support
Use code SPRING for $222 off a 1:1 Emotional Clearing Session
Find me on Instagram @dana_evans
Full Spring Cleaning Post on Substack
Products Mentioned:
Branch Basics ($10 off code)
Primally Pure Spring Essential OilSend us a Text Message.
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Пропущенные эпизоды?
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Today's episode is meant to be a reminder for you. I walk though a laundry list of "to-do's" and the never ending list that comes with being a human. As I talk, I invite you to look at your list, but also to look at what you ARE already doing... while listening to this episode, you'll get a perspective shift and see that you are likely doing better than you think.
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Episode 149 of the Tuning In Podcast details my recent 11 day adventure to the Bahamas! Amidst the stunning scenery and new experiences, I offer insights into the dynamics of group travel. I specifically share how I managed my own energy and emotions while surrounded by friends and family.
When you listen to this episode, you’ll receive practical strategies to navigate group settings, whether it's a casual dinner outing or an extended two-week expedition. You’ll also see how to effectively support yourself while staying emotionally balanced, without resorting to rigidity or causing tension. Enjoy!Send us a Text Message.
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Having a hard day, week… month? Is your system dysregulated, distraught or overwhelmed by emotion? Maybe you are feeling nothing… numb or frozen by all that is gong on. Well, this episode is for YOU! Consider this your Emotional Support Toolbox podcast episode. Save it to use when you are having a challenging time in life or just need a reset. This episode is specifically created as a resource for you so you can build your own toolbox. Listen for practices that feel good to you, then start using them! That way, even if you hit a bump in the road, you’ll have a strong baseline to work from. Enjoy!
Mentioned in this Episode:
The Emotional Edit Waitlist
Clear Your Energy AudioSend us a Text Message.
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Today’s episode dives deep into the nervous system. We talk about functional freeze, attachment, rupture and repair. I share a story of a “rupture” experience that I had on my birthday and the ripple effect that is caused. Through this episode I reflect on what happened and how to identify if this happens for you. It’s a deeply personal episode that I recorded to normalize “shit happening” and remember that we can always come out on the other side. Enjoy!
Mentioned in this Episode:
Book at 1:1 Reset Session with me
Episode 124: The squirrel that broke my heart
Episode 125: Processing Grief
The Workout Witch Somatic Exercises
Wealth Embodiment FlowSend us a Text Message.
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This week I share the flow of getting my body “in beach shape”. I share the story that my mind got caught up in and the *actual* fun and ease that brought everything together. It’s a good reminder that the mind is conditioned to think things should be a certain way, then try to force them to be. On the other hand, your body and inner voice intuitively know what is right… what feels fun and light and consistently show us unexpected ways to receive an aligned outcome.
Mentioned in this episode:
Get on the waitlist for The Emotional Edit
The Workout Witch Somatic ProgramsSend us a Text Message.
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Episode 145 asks you to ponder the question: what is my relationship to my body? Do you have a friendship, a courtship… maybe a dictatorship? In this light-hearted episode, you get to listen to ways to connect with your body, appreciate what it has to offer, and allow it to show you what it needs. When you befriend your body, you begin to work in harmony with it thus allowing for an easier and more flowing relationship.
Mentioned in this episode:
Pique Tea
Dram Soda Water
The Emotional Edit WaitlistSend us a Text Message.
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This week I share my observations of the changing seasons in New Mexico, as I reflect on the early signs of spring. I’m sharing my process of evaluating and adjusting routines and habits, including my decision to temporarily give up coffee. Reflecting on the fluidity of life's transitions, this episode encourages listeners to embrace change and be open to new experiences that allow for growth and acceptance. Join me as I dive into the essence of change and transition, and the importance of being gentle with oneself during these transformative periods.
Mentioned in this episode:
Cometeer Coffee – $20 off your order
Pique Tea – $10 off your orderSend us a Text Message.
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In this episode, I share all about my recent Financial Fast and how you can create one for yourself. I explain what this is, what it means to commit to one, and what I’ve learned in three weeks of fasting. A financial fast is much like a food fast or cleanse. Learn how to apply these principles to your finances and radically shift your relationship to money, spending, the energy of a purchase and how to regulate your emotions without spending money. Eeek this is a super fun episode and I hope you enjoy it!
If you want to deep dive into the world of finances, but keep an energetic and spiritual connection, I highly recommend you sign up for my finance mentor, Elizabeth Ralph’s Investing Workshop on 2/22/24. More info here.Send us a Text Message.
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This week I shared a fun download from a weekend Bowspring movement workshop. While I went to the workshop to re-engage my glutes and sort out my posture (I have a beach vacation coming up!) – I left with deep insights and a radical shift in mind-body connection. After feeling cranky all weekend, I woke up Monday morning with clarity – I knew exactly what my people needed and what I’m ready to teach.
If you want to learn more about the upcoming Body Wisdom 4-month group experience, you can join the “curiosity list” here. This is a VERY limited offer with only a few spots open. You need to be ready to fully GO IN, reconnect to your physical body, notice and attune to sensation, feel and process emotion and turn to your Inner Voice for answers. This experience will transform you in 4-months, starting from the inside, from the physical form, from your ROOTS. From there you will rise and emerge in a new form.Send us a Text Message.
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In this episode, I share the massive shifts that happened once my energy returned… with a vengeance! I dive into my sudden desire to clear and organize, and the emotional and energetic release that came with that. I share about my new “financial fast” and how I’m building on my Dana Diet. This is a fun episode that weaves together storytelling, real live experiences and how it all applies to your emotional release. Listeners will gain insights on slowing down, trusting the body's timing, and the power of creating intentional space for new experiences and growth. If you're seeking inspiration to embrace the messy, transformative middle of life, and ways to attune to new environments and phases, this episode is a must-listen.
Send us a Text Message.
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On today’s episode, I share the ins and outs of The Dana Diet. This idea first came during a coaching session. I was feeling overwhelmed with all of the information and inspiration of others. After a lightbulb moment, I was clear that I needed to stop consuming other people’s content, and start consuming wisdom from my Inner Voice. This led to so many shifts that are present today. I walk you through my Dana Diet and give you tips and tools to create a similar “consumption cleanse” for yourself.
Mentioned in this Episode:
Brothy Beans – the best and easiest soup!
Daily Ritual – Movement MembershipSend us a Text Message.
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In this episode, I reflect on the importance of slowing down, embracing nourishing practices, and prioritizing inner experiences, especially during the winter months. This episode is all about honoring and listening to your body's needs and desires, and learning to go at your own pace rather than aligning with external expectations. If you're interested in finding sustainable approaches to fitness, understanding the significance of emotions, and learning how to strengthen your inner voice, this episode is a must-listen. So, take a deep breath and get ready to tune in!
Send us a Text Message.
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In this episode,I share my personal experience with cleansing and the impact of aligning my body's signals with my food and movement choices. I reflect on the pressures of health-related resolutions at the beginning of the year, the importance of listening to my body's cues, and the lure of strict dietary rules and extreme behaviors.
My experiences with cleansing, emotional detox, and tuning into my body's needs highlight the power of trusting my inner wisdom and the importance of finding balance and harmony within my body. This episode will inspire you to attune to your body’s natural cycles and guide you to feel more calm and at ease amidst the pressures of societal health norms. If you're on a journey of self-discovery and seeking to cultivate a deeper connection with your body and its needs, this episode is for you!
Mentioned in the Episode:
Claire Saffitz BEST Chocolate Chip Cookies
High FrequencTEA Parasite Cleanse
The Emotional Edit WaitlistSend us a Text Message.
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In this episode, I discuss the theme of embracing my inner winter and the benefits of "hermiting" for emotional and energetic clearing. After experiencing a period of exhaustion and emotional upheaval, I found renewed energy and creativity by taking time for deep work, disconnecting from external communications, and embracing a cleanse regimen. I reflect on the importance of listening to my body, addressing energy leaks, and finding freedom in rest. If you're looking for inspiration to embrace your own "hermiting" experience and cultivate a greater sense of inner peace and well-being, this episode is for you.
Send us a Text Message.
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In episode 138 of The Tuning In Podcast,\, we dive into discovering the magic that lives within in life's small moments. I explore my habit of comparing myself to others, identifying a void, and actively seeking to fill it. Through a personal story, I reveal the power of pausing to appreciate the current moment for instant satisfaction and fulfillment. Plus, I provide creative tips to elevate everyday tasks by adding a touch of romance. Join me for a fresh perspective on your own life, as we explore it through a different lens.
Send us a Text Message.
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In this episode of The Tuning In Podcast, the roles are reversed. I hand the mic over to my good friend and Human Design Coach, Lauren Armstrong to interview ME. We cover a range of topics including the interconnectedness of your body, emotions, and inner voice. I share the winding path that brought me to become an emotional clearing and inner voice coach. We also discuss key topics including what to do if you don’t feel emotions, the importance of going through “the emotional arc” and what it actually means to make SPACE to feel. The conversation dives into human design, somatics, and the impact of emotional release on physical well-being.
Mentioned in the Episode:
Lauren Armstrong on Instagram
The Vitamin D Newsletter
Emotions Decoded: be the first to get access to this audio course when it’s ready. Pre-sale is available for $100 off.
30 Days of Inner Voice: Coming February 2023Send us a Text Message.
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Welcome back to The Tuning In Podcast! In this episode I share all about my move from Colorado to Santa Fe, New Mexico. We explore both the emotional struggles and unexpected joys that come with uprooting one's life. From creating a new home to embracing a new community, I invite you to tune in and discover how I'm navigating this major transition. Stay tuned for insights into personal projects and the healing power of honoring our bodies and emotions – it's a journey worth exploring. Dive in with me, and let's discover the wisdom in this season of change together.Settling In: Dana Evans' Journey to Embracing Life in Santa Fe, New Mexico
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It’s official! We are moving to Santa Fe, New Mexico. Episode 132 share the news and why we are moving. Today, I share the MAGIC that brought us here. I share all of the little nudges from the universe, and the flow that brought us the most lovely home in the most lovely neighborhood in Santa Fe. I’m so excited to share this journey with you… finally!
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