Эпизоды
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It’s November 6 2024... the day after the 2024 American Election.
I just closed a group call with some of my clients…… to support them in processing the circumstance of the election.
My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone.
When listening to this raw recording episode you will learn about:
1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking
2- How to look at the election result through the lens of intersectional coaching : Understanding how resilience and response make a difference, both personally and professionally.
3- How to show up as a coach :Practical strategies for choosing a calm and value-driven response.
4- How to show up as entrepreneurand marketing :How to articulate and stand by your values even more clearly in challenging times.
4- I share how I will move forward with my business
In hope that this help you and would love to hear from you after your listen ❤️
Reach out to me on IInstagram DM’s
Stephanie & clients.
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The word copywriting alone is an anxiety trigger for too many coaches.
And it doesn’t have to be this way.
In this podcast episode, Shawn Mynar will share 3 simple steps to turn your copywriting skills to the pro level so clients find YOU instead of you spinning your wheels trying to find THEM.
Common Copywriting Traps for Non-diet CoachesShawn Mynar is a business coach and connection-based copywriter helping coaches and practitioners build burnout-proof businesses.
What you’ll learn listening to this episode on common copywriting traps for non-diet coaches: The top 3 mistakes to avoid when writing copy for your website What is “practitioner speak” and what to do instead How to make copywriting easier for youMentioned in the show:
Non-Diet Coaching Certification
Free Training & Resources
Connect with our guest:Instagram - Shawn Mynar
Facebook - Shawn Mynar
Shawn's Free Masterclass - 3 Secrets to a Website that Stands out and Sells
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Пропущенные эпизоды?
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Asking for money as a woman is unfortunately too often difficult for us as women.
Think of the last consultation you had and come time to talk about pricing… How did you feel? Confident? Scared?
Asking for money as a woman in the coaching industryMichelle Leotta is a certified health coach who has helped 1000s of clients around the world over the past 14 years and has to learn for herself to ask for money and teach women how to ask for money that feels good
What you’ll learn listening to this episode: Why do we struggle to ask for money in the context of our business Michelle and I share our story of how we struggle with asking for money in our consultation. How to ask for money in consultation that feels good for both people.Mentioned in the show:
Non-Diet Coaching Certification
Free Training & Resources
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A Non-Diet Coach Making Money and achieving her goals in an interview with Non-Diet Fitness coach Kim Hagle.
A Non-Diet Coach Making MoneyMaking Money and achieving your goals is possible as a Non-Diet Coach.. in fact, it’s more than possible it’s happening every day.
Now does it happen overnight? No
Does it take time? Yes
When you learn to create money versus making money because you went viral, you keep on making money for the rest of your life.
You become someone who knows how to create money no matter the circumstances. You possess the skills that create money.
Making Money and Achieving Your Goals with Kim HagleIn this interview with Kim Hagle, she walks you through the steps she took during our coaching and mentorship to become someone who knows how to create money
So many great takeaways and honest truths about what it takes to be successful as a coach.
What you’ll learn listening to this episode: Then roadmap that took Kim from starting a new business to achieving her financial goals. What aspects of herself she had to transform to create these results. Her learnings through the last three years of coaching together.Mentioned in the show:
Non-Diet Coaching Certification
Free Training & Resources
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Want to get an inside view of what happened in Stephanie’s most recent free training - How to Become a Non-Diet Coach? Get listening!
Become a Non-Diet CoachThis is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues you can SIGN UP HERE for the video replay for free.
What you’ll learn listening to this episode:✔ Gain clarity on what the Non-Diet approach to health for women is … and what is not.
✔ Four mistakes people make when coaching women with health and how to avoid them
✔ What makes the Non-Diet Coaching Certification unique and why you will stand out after graduating
✔ Plus you’ll get to hear from a few of our incredible students on how their practice has been transformed by coaching through the lens of the Going Beyond The Food Methodology
Mentioned in the show:
Non-Diet Coaching Certification
How to Become a Non-Diet Coach video recording
Free Client Assessment Forms
Free Training & Resources
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Practitioner burnout, compassion fatigue & moral injury is the reality of too many practitioners and coaches.
Practitioner burnout, compassion fatigue & moral injuryIf you feel exhausted and perhaps this is “too hard” or “i’m just not cut out for this career” I hear and I recommend you listen to this interview with Jess.
Jess Serdikoff Romola is a registered dietitian and supervisor helping practitioners say FU to hustle culture to diffuse stress, build confidence, and reconnect with their passions and purpose as a human first, and dietitian second.
What you’ll learn listening to this episode on practitioner burnout, compassion fatigue & moral injury: Why it’s you the problem but the system Why moral injury could be the “real” problem The parallels between diet culture and hustle cultureMentioned in the show:
How to Become A Non-Diet Coach Masterclass
Non-Diet Coaching Certification
Free Resources
Connect with our guest:Instagram - Jess Serdikoff
Facebook - Jess Serdikoff
The Empowering Dietitians Grounding Journal
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The Non-Diet Coaching Certification of Cohort #8 has recorded a video for you….
We chatted about their personal and professional wins over the last five months for students of cohort #8
What you'll learn listening to this episode on Non-Diet Coaches Success Stories Vol.5: Personal and professional learnings & wins over the last few months The role of Cognitive Behavioural Coaching in their success How they coach their clients using CBC They answer submitted questions from listeners
We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives.Mentioned in the show:
How to Become A Non-Diet Coach Masterclass
Non-Diet Coaching Certification
Free Resources
Connect with our guests:Instagram - Kate Stone
Website - Kate Stone
Instagram - Candy Wright
Website - Candy Wright
Instagram - Makenna Laventure
Website - Makenna Laventure
Instagram - Liz Hallermann
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The difference between an eating disorder and disordered eating is not as easily recognized by many practitioners, yet it is very important to the proper assessment of clients.
Eating Disorder VS Disordered eatingAnd the very next question to answer as a practitioner or a coach is: when is it time for me to refer a client to a skilled practitioner?
We answer both of these questions on this episode of Undiet Your Coaching with Marie-Pier, a registered dietitian with a B.Sc. in Psychology. She is the founder and lead clinician of The Balanced Practice, a multidisciplinary team that supports clients in healing their relationships with food and body.
What you’ll learn listening to this episode: What is the difference between an Eating Disorder and Disordered eating? The different types of eating disorder As a non-licensed practitioner or coach, when is it time to refer out a client?Mentioned in the show:
Non-Diet Coaching Certification
Free Resources
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Damali is a compassionate Kettlebell Expert, author, speaker, fitness/nutrition coach and owner of Lift off Strength & Wellness.
She is known for her unapologetic opposition to diet culture in the kettlebell community and as a passionate educator who will help you learn to train with kettlebells safely.
Through her course, Coaches Corner, you learn to teach from an intersectional lens that's size-inclusive, trauma-informed, judgment-free and for every BODY.
What you’ll learn listening to this episode on moving away from using weight loss as a marketing tool: How to reclaim what it means to be FIT in diet culture world Defining success without weight loss in fitness How to move away from using weight loss as a marketing tool How to be a trauma-informed fitness coachMentioned in the show:
Register for How to coach the desire to lose weight training Oct 13th
Non-Diet Coaching Certification
Free Resources
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Coaching weight gain and clients wanting to quit working with you because of it! As the provider, how do you move through both of these aspects?
Coaching weight gainI’ll be teaching on the two angle of this circumstance:
1-How do you move yourself through this circumstance as a the non-diet professional or coach
2-How you help your client with the fact that they are gaining weight.
This is a difficult topic and there isn't one answer so instead of pretending to have the solution I will help you understand the problem better so you can form your way of coaching weight gain and desire to quit the work with you.
Mentioned in the show:
Register for How to coach the desire to lose weight training Oct 13th
Non-Diet Coaching Certification
Free Resources
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Coaching internalized fatphobia is not as difficult as it may appear.
Internalized fatphobia, also commonly expressed as fear of gaining weight or fear of fatness, is something most self-identified women are faced with at some point in their life.
This is why many non-diet professional & non-diet coaches struggle with the thought of having to talk about this with their clients let alone help them move through it with coaching.
Coaching internalized fatphobiaCoaching internalized fatphobia becomes a much easier process when you have begun your own journey healing internalized fatphobia in yourself first.
As a non-diet professional & coach, it's my duty to become great at coaching internalized fatphobia.
Let’s dig into internalized weight stigma aka internalized fear of fatness.
Mentioned in the show:
Non-Diet Coaching Certification
Free Resources
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What does it take to make it happen? What do you need to know that will tremendously move the dial-up and grow your business?
I’ll be honest it’s likely not what you think it’s about…
I and Vanessa go deeply behind the scenes and share what it really looks like and feels like to grow your non-diet business.
Scaling Your Non-Diet BusinessWhat you’ll learn listening to this episode:
The “behind the scenes” of our personal journey to scaling our non-diet business The failures and how we handle them How we befriend our nervous system Did someone say photoshoot??? A real raw conversation about scaling your non-diet conversation Mentioned in the show:Non-Diet Coaching Certification
Free Resources
Connect with our guest:Website - Vanessa Preston
Instagram - Vanessa Preston
Facebook - Vanessa Preston
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Being fat, fertile and safe being successful in business with Nicola Salmon.
In this interview with Nicola Salmon, author of Fat and Fertile and host of the podcast of the same name, we explore safety and its lack impacts all of us.
Being fat, fertile and safeNicola Salmon shares her origin story and why coaching fat people in their fertility journey is her life’s work.
And what she has done to create safety in the process of building her business.
What you’ll learn listening to this episode on being fat, fertile and safe: Nicole's origin story that led her to discover her life’s work The role of safety in all aspects of life and business Being fat and successful as an entrepreneur Mentioned in the show:Non-Diet Coaching Certification
Free Resources
Connect with our guest:Website - Nicola Salmon
Instagram
Book - Nicola Salmon: Fat and Fertile
Podcast - Nicola Salmon: Fat and Fertile
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Someone sent me a DM a few weeks back after I changed my Instagram bio to Stephanie Dodier, Life Coach, and Nutritionist.
This person was curious why I call myself a life coach.
I grabbed my note app and started writing why… and then I sent her back a voice memo. She responded back that this was the most insightful perspective on health coaching.
So I thought if this is helpful to her… maybe for you too, it will be.
Why I am a Life Coach & NutritionistIn this podcast episode, I’m going to share with you 7 reasons why I’m a life coach and nutritionist.
It’s really 7 moments in my career that caused me to rethink the way I was delivering nutrition and health.
Ready? Let’s do this.
What you’ll learn listening to this episode: 7 moments in the last 10 years that lead me to coaching Why a client crying in a session triggered me to do some deep work That determined Why going beyond the food requires life coaching skills Being able to answer this question, “I don’t know why I just can’t do it. What's wrong with me?” is everything now. Mentioned in the show:Going Beyond The Food Challenge
Non-Diet Coaching Certification
Free Resources
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Integrating the non-diet coaching framework means still talking about health and food but in a completely new way… in a way that will create self-trust in your clients.
Nadine Allaham from That Green Glow is our guest today and she’ll take you through what it looks like to integrate the non-diet coaching approach in an already thriving wellness practice.
What you’ll learn listening to this episode
Why she was limited in the depth of work she could do with clients because of her personal story The parallels between diet culture and wellness culture in the suppression of symptoms How she incorporates non-diet coaching with clients and the results her clients experience because of this new approach. How her sessions have completely changed with the non-diet coaching framework Mentioned in the show:Non-Diet Coaching Certification
Free Resources
Connect with our guest:Website
Instagram
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Non-Diet Life Coaching Certification explained
The Non-Diet Coaching Certification explained - In this podcast I’m taking you behind the scene… curious? You’ve got to listen.
What you’ll learn listening to this episode:
Why I refused to create a certification for years The “behind the scene” work that needed to be done first How I build the curriculum My dreams for this program… Mentioned in the show:Non-Diet Coaching Certification
Free Resources
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On today’s episode, Non-Diet health coaching, we explore what helping your client with health looks like as a non-diet professional.
I answered a colleague's question about the process of health coaching when aligned with a non-diet view on health.
What you’ll learn listening to this episode
The true definition of health vs what you think it is The 4 bodies of health The influence of diet culture, wellness culture, and weight loss industry on healing What to focus on with your clients when it comes to health coaching Mentioned in the show:New Intake Forms - Non-Diet Client Assessment Tools
How to Teach Nutrition without co-opting diet culture webinar
Professional Training Certification Program
Free Resources
Sources and Quotes:Stephanie’s articles on health
Research Health At Every Size approach
Research on weight neutral approach to health
Podcast on the failure of dieting - 286
Podcast on set point - 214
Podcast on BMI - 216
Podcast on Wellness Culture & Healthism – 228
Podcast Health Goals versus Weight Loss Goal – 264
Podcast on weight neutral approach to health – 208
Visual Determinant of health
Link between body dissatisfaction and health behaviors
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Culturally we have been taught to celebrate the wins and question ourselves when we lose.
Socially we have been trained to expect results based on the efforts and actions we have taken.
Result entitlement is the #1 business killer.
What if getting the result meant nothing about you, the kind of person you are, your worthiness, or your abilities?
What if the universe didn’t owe you any result?
How about instead you 100% believe that the thoughts you think created the feelings you experience which produce the quality of actions you took toward the result?
What if simply your thoughts and feelings created the result - that’s it. and that if you want twice as much of the result, you need to believe twice as much.
That’s result neutrality.
What you’ll learn listening to this episode: Why result dissonance is the #1 business killer. The way you think the outcome will directly impact your ability to create success The toxicity of result entitlement Mentioned in the show:New Intake Forms - Non-Diet Client Assessment Tools
Professional Training Certification Program
Free Resources
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In today’s episode, we will investigate the parallel between how we react to certain food and how we react to thoughts. We will also explore why most approaches to food sensitivities lead to further disempowering people from their agency.
Food Sensitivities VS Thought SensitivitiesThis podcast is a great follow-up to Undiet Your Coaching Podcast episode 73-The other reason for intuitive eating.
What you’ll learn listening to this episode on food Sensitivities vs thought sensitivities: The wellness culture approach to food sensitivity The role of agency in food sensitivity The unique way each human reacts to thoughts The intuitive eating approach to food sensitivity. Mentioned in the show:Register here for - How to teach nutrition without co-opting diet culture Live
New Intake Forms - Non-Diet Client Assessment Tools
Mentorship Program
Free Resources
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On today’s episode, we are going to look at the other reason why coaching our client to eat intuitively is essential for their own liberation from diet culture.
What you’ll learn listening to this episode on the OTHER reason for intuitive eating: The link between eating and empowerment Why coaching agency is essential to liberation from diet culture Two questions to practice with each eating choice to claim back your power The Going Beyond The Food way to coach intuitive eating. Mentioned in the show:Register here for - How to teach nutrition without co-opting diet culture Live
New Intake Forms - Non-Diet Client Assessment Tools
Mentorship Program
Free Resources
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