Эпизоды
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We cover our current training goals and motivation.
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We cover all 3 energy systems and how to train for them.
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Пропущенные эпизоды?
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How to shop the grocery store and what to avoid.
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We talk about where to get started with a base of knowledge in training and the over training in youth sports.
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We talk about how to double down on training your weak spots physically and mentally.
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Being functional at core movement patterns is crucial for everyday life.
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How to implement the use of cardio and weight training into your regimen.
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We talk about caffeine, effort, discipline and other fitness related topics.
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We discuss macronutrients and counting calories.
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We cover developing the right mindset to be a high achiever in any aspect of life.
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Your workouts are only as good as your recovery between them.
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Learn how to get the most of your workouts and be more effective with your time.
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No actual topics here, just two trainers sharing their opinions about health and fitness.
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We cover what number of sets, reps, rest times to use for different modalities of training.
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Reviewing your previous goals and setting new ones is an important step for success.
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Creating an environment around you that promotes healthy habits is imperative for success.
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Struggle with gaining weight over the holidays? We go over how to keep off that unwanted weight.
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Most people thinks working out for looks and working out for production involve the same process. We go into the differences between the two.
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We cover what types of training methods are conducive for fat loss and how to implement them.
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Being able to put together a proper workout and training progression is crucial for results. We go over what things you should be doing to ensure success.
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