Эпизоды
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On this episode of the Up The Duff podcast, host Brittany Darling is joined by Leonie Akhidenor, certified relationship coach and host of the Parenthood Pod. Together, they delve into the complexities of relationships and parenthood amidst fertility struggles. They tackle topics like resentment, unequal partnership dynamics, maintaining intimacy, handling differing opinions, and coping when one partner considers ending the fertility journey. Leonie's expertise as a relationship coach shines as they navigate the challenges of infertility and relationships. A must-listen for anyone on a fertility journey.
In this episode you’ll discover:
[00:02:41] Managing relationships during infertility.
[00:07:33] Small gestures in relationships.
[00:08:26] Dealing with resentment in infertility.
[00:13:39] Planning for fertility decisions.
[00:16:34] Seeking Relationship Therapy.
[00:19:30] Making tough fertility decisions.
[00:24:31] Recovering post-infertility and parenting.
[00:28:54] Prioritising self-care for relationships.
[00:29:28] Prioritising self-care and fertility journey.
Thank you to our sponsors
Eius Fertility https://eiusfertility.com/
Items mentioned in this episode include:
Eius Fertility
@leonie.akhidenor
@parenthoodpod
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This episode of the Up The Duff podcast delves into the crucial topic of male factor infertility. Host Brittany Darling is joined by Tabitha McIntosh, an experienced Naturopath, founder & director of Awaken Your Health in Sydney, where she has run her own private clinical practice for fifteen years, integrating Naturopathic healing principles with the latest scientific research to educate and empower her clients. After attaining her Bachelor of Medical Science (University of NSW, 2001), she went on to pursue her passion for Integrative healthcare by completing an Advanced Diploma Naturopathy & Diploma Nutrition (Nature Care College, 2005), and Post Grad Dip of Applied Science in Nutritional & Environmental Medicine (Swinburne University, 2006). She has also completed a Masters in Reproductive Medicine through the School of Medicine (University of NSW 2022). Together, they explore the impact of diet, lifestyle, and environment on male fertility. The conversation sheds light on the significant role men play in fertility and emphasises the importance of considering male factors in the journey to parenthood. Tune in to gain valuable insights on how male health influences embryo development and overall fertility.
In this episode you’ll discover:
[00:01:58] Male partner role in fertility.
[00:04:49] The forgotten male.
[00:09:30] DNA fragmentation and early pregnancy loss.
[00:13:26] Environmental factors affecting male fertility.
[00:17:17] Future-proofing fertility.
[00:19:24] Alcohol and drug intake and fertility.
[00:22:43] Men's Preconception Health
[00:25:54] Fertility journey support.
Thank you to our sponsors
Eius Fertility https://eiusfertility.com/
Items mentioned in this episode include:
Eius Fertility
Awaken Your Health
@awakenyourhealth
Facebook - Awaken Your Health
Book - One Bite at a Time and other e-books
Book - Countdown by Shanna H. Swan, PhD
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Пропущенные эпизоды?
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This episode of Up The Duff podcast, host Brittany Darling dives into the world of egg freezing with experts including Dr. Raelia Lew, CREI Fertility Specialist, Gynaecologist and Women's Health Melbourne Director, Lucy Lines from Two Lines Fertility, an independent embryologist, fertility educator, and IVF patient advocate, and Stefanie Valakas APD, an expert certified fertility and pregnancy dietitian and nutritionist, and egg freezer herself. They discuss the process, considerations, and preparations involved in egg freezing, providing a well-rounded view with both expertise and lived experience. Tune in to learn about egg freezing, age factors, using frozen eggs, and more!
In this episode you’ll discover:
00:01:36 - Dr. Lew Explains Egg Freezing Process
00:04:42 - Monitoring and Planning Egg Retrieval
00:07:15 - Age Considerations in Egg Freezing
00:09:23 - Circumstances for Early Egg Freezing
00:10:18 - Ideal Age for Elective Egg Freezing
00:11:03 - Does Egg Freezing Deplete Egg Reserves?
00:11:59 - Stefanie Valakas Early Egg Freezing Decision
00:12:44 - Data on Egg Freezing Success Rates
00:13:27 - The Value of Egg Freezing for Future Use
00:14:06 - Preparing for Egg Freezing: Nutrition and Toxins
00:15:01 - Supplements for Egg Freezing vs. Conception
00:17:11 - What Happens When You Want to Use Your Eggs
Thank you to our sponsors
Eius Fertility https://eiusfertility.com/
Items mentioned in this episode include:
Eius Fertility
@drraelialew
@womenshealthmelbourne @loversproducts @Knockeduppodcastwomenshealthmelbourne.com.au
@twolinesfertility
Twolinesfertility.com.au
@futurefertilitysafe
thedietologist.com.au
Instagram @the_dietologist and @endo.dietitian
TikTok: @the_dietologist
Facebook Pages: The Dietologist and The Endometriosis Dietitian
Podcast: Fertility Friendly Food
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In this episode of the Up the Duff podcast, host Brittany Darling speaks with Stefanie Valakas APD, an expert certified fertility and pregnancy dietitian & nutritionist and founder of The Dietologist, about endometriosis and its impact on fertility. They discuss the signs and symptoms of endometriosis, how it can affect your chances of getting pregnant, the process of getting a diagnosis, and the role that nutrition and diet play in managing the condition. This episode is a must-listen for anyone dealing with endometriosis or wanting to learn more about it.
In this episode you’ll discover:
[00:02:19] Endometriosis and its symptoms.
[00:04:19] Delay in endometriosis diagnosis.
[00:08:32] Inflammation and fertility.
[00:13:38] Over-attributing symptoms to endometriosis.
[00:17:12] Gut microbiome's link to endometriosis.
[00:22:16] Gluten and endometriosis.
[00:24:43] Vaginal microbiota and endometriosis.
[00:29:30] Pregnancy and endometriosis.
[00:34:08] Prostaglandins and period poops.
[00:36:58] Antioxidant combinations and fertility.
Thank you to our sponsors
Eius Fertility https://eiusfertility.com/
Items mentioned in this episode include:
Eius Fertility
Website: thedietologist.com.au
Instagram @the_dietologist and @endo.dietitian
TikTok: @the_dietologist
Facebook Pages: The Dietologist and The Endometriosis Dietitian
Podcast: Fertility Friendly Food
Join our Facebook Community - Up the Duff Podcast
Follow us on Instagram
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In this episode of the Up The Duff podcast, host Brittany Darling is joined by Amy Raupp, an acupuncturist and fertility detective. They discuss the topic of AMH (Anti-Müllerian Hormone) and its role as an indicator of ovarian reserve. They also explore the differences between egg quality and quantity, as well as the role of NAD+ in ovarian aging. If you're looking for fertility support and want to debunk some myths, this episode provides valuable insights and hope for those in their thirties and forties.
In this episode you’ll discover:
00:01:05 - Discussing AMH and Ovarian Reserve
00:01:49 - Understanding AMH in Fertility
00:02:11 - AMH as an Indicator of Ovarian Reserve
00:03:03 - Comparing AMH and FSH
00:05:10 - AMH and IVF Response
00:05:26 - Hope for Low AMH Results
00:11:04 - Improving Egg Quality
00:11:16 - Endocrine Disruptors and Fertility
00:12:32 - NAD+ and Fertility
00:13:35 - CoQ10 and Fertility
00:15:02 - Lifestyle Changes for Fertility
00:15:19 - Avoiding Endocrine Disruptors
00:20:28 - Hypothetical Case Study: Woman in Late 30s/Early 40s
00:25:56 - Advocating for Personalised Fertility Treatment
00:26:07 - Taking Time Off from Fertility Treatments
00:27:37 - Improving Blood Flow to Reproductive Organs
00:28:22 - Techniques for Increasing Blood Flow
00:30:28 - Vitamin D and Fertility
Thank you to our sponsors
Eius Fertility https://eiusfertility.com/
Items mentioned in this episode include:
Eius Fertility
@aimeeraupp
aimeeraupp.com
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In this episode of the Up The Duff podcast, host Brittany Darling is joined by nutritionist Monique Cormack to discuss the two-week wait, a nerve-wracking time for fertility seekers. They explore what foods are helpful during this period, what to avoid, and whether anything can aid implantation, with a special focus on beetroot juice. They also delve into the topic of supplements and nutrients that can be taken or avoided during the two-week wait. Tune in for a juicy and informative discussion on navigating this crucial stage on the path to parenthood.
In this episode you’ll discover:
00:01:31 - Understanding the Two-Week Wait
00:02:12 - The Limbo Period of Conception Explained
00:03:32 - Emotional Wellbeing During the Two-Week Wait
00:04:10 - Nutritional Recommendations for the Two-Week Wait
00:05:04 - Foods to Support Uterine Receptivity
00:06:08 - The Role of Nitrate-Rich Foods
00:08:14 - The Science Behind Beetroot Juice
00:10:24 - Ways to Incorporate Beetroot into Your Diet
00:12:17 - Additional Benefits of Watermelon and Ginger
00:15:43 - Foods to Avoid During the Two-Week Wait
00:16:10 - The Role of Caffeine in the Two-Week Wait
00:18:08 - Supplements and Nutrients During the Two-Week Wait
00:20:04 - Continuing or Stopping Supplements Post-Transfer
00:22:24 - Progesterone and Related Supplements
00:26:07 - Timing for Dietary Nitrates and Implantation Support
00:34:05 - Continuing Nitrate-Rich Foods During Pregnancy
Thank you to our sponsors
Eius Fertility https://eiusfertility.com/
Items mentioned in this episode include:
Eius Fertility
@moniquecormacknutrition
moniquecormack.com
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In this episode of Up The Duff, host Brittany Darling is joined by Gabriela Rosa, a clinical researcher and fertility specialist. They discuss the topic of miscarriages, covering why they occur, underlying causes and investigations, the role of IVF, and medical or genetic conditions that may contribute to miscarriages. They also address the important question of how to get started after a miscarriage, when it is safe to try again, and steps to reduce the risk of future miscarriages. With one in four pregnancies in Australia ending in miscarriage, this episode provides valuable information and insights for fertility seekers.
In this episode you’ll discover:
00:02:54 - Commonality and Misconceptions of Miscarriage
00:04:31 - The Problem with Dismissing Miscarriages
00:05:03 - The Timeframe of Recovery Post-Miscarriage
00:06:38 - Importance of Investigating Even the First Miscarriage
00:08:57 - The Flaw in Waiting for Multiple Miscarriages Before Investigating
00:09:37 - Healthcare System Constraints and Testing
00:10:31 - The Importance of Optimal Ranges in Test Results
00:14:15 - The Impact of Nutritional Deficiencies on Miscarriage
00:18:13 - The Role of IVF in Preventing Miscarriages
00:19:06 - The Importance of Addressing Underlying Causes
00:24:26 - The Overuse of IVF and the Need for Detailed Diagnosis
00:26:55 - The Impact of Lifestyle Choices on Fertility
00:30:30 - The Validity of Choosing Not to Pursue Parenthood
00:31:45 - Practical Advice Post-Miscarriage
Thank you to our sponsors
Eius Fertility https://eiusfertility.com/
Items mentioned in this episode include:
Pink Elephants
Eius Fertility
@gabrielarosafertility
@fertilitybreakthrough
Fertilitybreakthrough.com
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In this episode of Up The Duff, host Brittany Darling is joined by Lucy Lines from Two Lines Fertility, an independent embryologist, fertility educator, and IVF patient advocate. They discuss recurrent implantation failure and why some embryos don't stick during IVF. They also explore tips for increasing chances of implantation and how to choose which embryo to transfer first. If you've experienced multiple miscarriages or recurrent implantation failure, this episode is a must-listen.
In this episode you’ll discover:
▶️ Lucy's Background and Role in Fertility
▶️ IVF as a Business and Patient Advocacy
▶️ Human variations in medication efficacy.
▶️ Embryo Transfer and Implantation Challenges
▶️ Natural Conception and Embryo Statistics
▶️ Genetic Testing of Embryos
▶️ Impact of sperm on embryo development.
▶️ Vaping and fertility.
▶️ Lifestyle factors and fertility.
▶️ Post-Embryo Transfer Advice
Thank you to our sponsors
Eius Fertility https://eiusfertility.com/
Items mentioned in this episode include:
Eius Fertility
@twolinesfertility
Twolinesfertility.com.au
@futurefertilitysafe
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In this episode of Up the Duff we chat with Jennifer Ward, Senior Naturopath, owner of Hälsa Health, and currently completing a Masters of Reproductive Medicine. We discuss the power of antioxidants and how they support fertility in both males and females.
We explore what antioxidants are and how they help balance out oxidative factors in the body and emphasise the importance of antioxidants in supporting cellular health and fertility. We discuss the vulnerability of reproductive cells to oxidative stress and the role of age in fertility. Jennifer explains that while a healthy diet can provide some antioxidants, supplementation may be necessary for those with specific needs. We also highlight the importance of finding the right balance between antioxidants and free radicals in the body.
In this episode you’ll discover:
00:00:00 - Introduction and Sponsor Acknowledgement
00:00:42 - Guest Introduction: Jennifer Ward, Naturopath
00:01:12 - Understanding Antioxidants
00:02:31 - Food Sources of Antioxidants
00:04:06 - Antioxidants and Fertility
00:05:27 - Antioxidants and Aging
00:06:18 - Antioxidants in IVF
00:07:17 - Supplemental Antioxidants and Diet
00:08:05 - Types of Antioxidants for Fertility
00:09:03 - Quality and Safety of Supplements
00:10:21 - Antioxidants During Pregnancy
00:11:03 - Free Radicals and Antioxidants Balance
00:12:51 - Lifestyle Choices and Oxidative Stress
00:14:34 - Reducing Exposure to Free Radicals
00:16:40 - Red Wine and AntioxidantsThank you to our sponsors
Eius Fertility https://eiusfertility.com/
Items mentioned in this episode include:
Eius Fertility
Halsa Health
Jennifer Ward
Follow Jennifer Ward
Follow Halsa Health
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In this episode of Up the Duff, we chat with Ceci Jeffries, Fertility Coach, founder of the Fertility Collective, and voted “Best Fertility Advocate’ globally in 2023.
The conversation explores the importance of education and communication in the context of fertility struggles. It emphasises the importance of open communication, understanding different perspectives, and finding ways to support each other emotionally when dealing with infertility. Ceci also unpacks the strain that fertility struggles can put on relationships and gives advice on how to navigate this challenge and maintain a strong partnership.
In this episode you’ll discover:
00:03:09 - Ceci's Personal Fertility Journey
00:04:23 - The Reality of IVF
00:05:51 - The Role of a Fertility Coach
00:08:12 - Decision Fatigue
00:09:12 - Infertility's Impact on Mental Health
00:12:12 - Supporting Mental Health During Fertility Treatment
00:17:35 - Managing Workplace Communication and Stress During Fertility Treatment
00:22:08 - Relationship Strain During Fertility Struggles
00:27:17 - Post-IVF Intimacy IssuesThank you to our sponsors
Eius Fertility https://eiusfertility.com/
Items mentioned in this episode include:
Eius Fertility
Fertility Collective
https://fertilitycollective.org/meet-ceci
Follow @ceci_fertilitycollectiveJoin our Facebook Community - Up the Duff Podcast
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Welcome to season 2 of Up The Duff podcast, with host Brittany Darling. Up The Duff is a podcast for fertility seekers and those that are curious about procreation.
In season one, we explored a wide range of real life fertility journeys and navigated what it means to advocate for yourself on this sometimes bumpy road to parenthood. As we dive into season two, we're taking your questions to the most frequently requested fertility experts in the field. Join us weekly as we explore egg freezing, the two-week wait, implantation, male factor infertility, AMH and the latest science around antioxidants. We can't wait to share these incredible episodes with you, so let's dive in.
Don't forget to share your favourite episodes with friends and leave a review to support the show!
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In this episode of Up the Duff, host Brittany Darling interviews Sean Szeps, the original DILF and father of boy-girl twins. Sean shares his journey to becoming a father with his partner, Josh, via surrogacy. They discuss Sean's early desire to be a parent and how he became obsessed with the idea as a young child. Tune in to hear Sean's inspiring story and learn more about his new book, "Not Like Other Dads."
In this episode you'll discover:
[00:01:32] Always wanted to be a parent.
[00:03:39] Lying to live a lie.
[00:09:24] Surrogacy and egg donation.
[00:10:46] Surrogacy agency marketing material.
[00:15:37] Placental abruption specialist
[00:18:01] Early days with twins.
[00:20:18] The power of the first second.
[00:24:00] Parenting in a new country.
[00:28:00] Mental health struggles and escape.
[00:30:00] Men's mental health stigma.
[00:33:28] Men's struggle with mental health.
[00:36:28] Queer parenting and community.
[00:39:36] Facebook group and continued conversation.
Thank you to our sponsors
Eius Fertility https://eiusfertility.com/
Items mentioned in this episode include:
Rainbow Families
Surrogacy Australia
Buy Sean’s book
Follow Sean on instagram and tik tok
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In this episode of Up The Duff, Laura Devine shares her fertility journey, which includes experiencing premature ovarian failure and her partner's male factor infertility. Despite the challenges, Laura's story is one of hope and resilience. Tune in to hear how she navigates the bumpy road to parenthood and defies the odds of infertility.
In this episode you'll discover:
[00:01:30] Sharing fertility journey through podcast.
[00:06:51] Semen analysis on Adam.
[00:09:27] Fertility struggles and diagnosis.
[00:14:10] IVF treatment delays.
[00:18:24] First egg retrieval.
[00:22:07] Pregnancy complications and loss.
[00:26:21] Pregnancy loss and perseverance.
[00:31:01] Changing fertility specialists.
[00:35:14] Struggles with fertility and infertility.
[00:42:05] Male infertility stigma and communication.
Thank you to our sponsors
Eius Fertility https://eiusfertility.com/
Items mentioned in this episode include:
Pink Elephant
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In this episode of Up the Duff, we speak to Melissa Hemsley about her fertility journey and the challenges she faced along the way. Melissa opens up about her surprise diagnosis of generalised anxiety disorder and ADHD, and how it impacted her path to parenthood. She also discusses her struggles with anxiety during early pregnancy and the support she received following her miscarriages. Melissa's strength, resilience and bubbly personality shines through as she shares both the highs and lows of her journey. Tune in to hear her story and gain insights on mindset and resilience in the face of fertility struggles.
In this episode you'll discover:
[00:01:32] Melissa's fertility journey.
[00:05:03] Weird pregnancy aversions
[00:09:10] The loss of the babies.
[00:12:23] Miscarriage and surgery.
[00:17:13] Coming home to yourself.
[00:21:17] Sacred rituals after childbirth.
[00:26:49] The village and support.
[00:31:07] ADHD and fertility.
[00:33:13] Research and self-care tips.
[00:37:10] Involving partner in fertility journey.
[00:40:26] Facebook group and community.
Thank you to our sponsors
Eius Fertility https://eiusfertility.com/
Items mentioned in this episode include:
Pink Elephant
Melissa’s substack
Melissa’s instagram
The first 40 days
Nine Golden Months
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In this episode of Up The Duff, we are joined by Jaci Armstrong, a woman who sought fertility treatment for social reasons. Jaci, who is vision impaired, shares her journey of conceiving her baby Eloise at the age of 43. We discuss the challenges she faced and explore ways to improve accessibility in the medical community for individuals with disabilities. Join us as we dive into Jaci's inspiring story and discuss the importance of inclusive fertility treatment.
In this episode you'll discover:
[00:01:34] Navigating fertility treatment with disabilities.
[00:03:57] Vision impairment and guide dogs.
[00:09:26] Number of embryo transfers.
[00:13:54] Access to information for disabilities.
[00:14:45] Guide dogs being welcomed.
[00:19:04] Navigating parenting with a disability.
Thank you to our sponsors
Eius Fertility https://eiusfertility.com/
Items mentioned in this episode include:
Australian Network on Disability
Eliza Hull - disability advocate
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In this episode of Up the Duff, we chat with Keira Rumble, founder of Habitual Beauty, Krumbled Foods, and Mini and Me. Keira shares her fertility journey, including her struggles with IVF, Hyperemesis Gravidarum, and pregnancy guilt. We discuss her experiences with chronic pain and the challenges she faced in becoming a parent. If you're in need of inspiration and motivation to advocate for yourself, this episode is for you. Join us as we dive into Keira's incredible story.
In this episode you'll discover:
[00:01:08] Pregnancy and chronic pain.
[00:05:14] Advocating for self-advocacy.
[00:08:29] The importance of sharing personal stories.
[00:13:19] Trying fatigue and IVF.
[00:16:07] Genetic blood clotting condition.
[00:19:14] Egg retrieval pain.
[00:25:48] Pregnancy challenges and complications.
[00:28:22] Missing moments of motherhood.
[00:31:01] Egg quality and fertility.
[00:35:13] Creating a beneficial pregnancy drink.
Thank you to our sponsors
Eius Fertility https://eiusfertility.com/
Items mentioned in this episode include:
Eius Fertility
https://krumbledfoods.com/
https://krumbledfoods.com/pages/mini-me
https://habitualbeauty.co/
Follow Keira
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On this episode of Up the Duff, we explore the topic of egg freezing. Kimberly shares her personal journey of deciding to freeze her eggs at the age of 35 after a breakup. We discuss the fears and uncertainties surrounding fertility and the psychological benefits of having a backup plan. We also learn that there has been a significant rise in egg freezing in Australia, but only a small percentage of people actually use their frozen eggs. Stay tuned to find out if Kimberly ultimately uses her eggs to conceive a baby in her 40s. Join us as we delve into the pros and cons of egg freezing and hear firsthand experiences.
In this episode you'll discover:
[00:00:29] Egg freezing.
[00:05:28] Hormonal side effects of egg freezing.
[00:09:48] Pros and cons of the process.
[00:15:58] Natural pregnancy after endometriosis.
[00:17:11] Facebook group and continued conversation.
Items mentioned in this episode include:
Eius Fertility
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In this episode of Up the Duff, host Brittany Darling speaks with Anna Lahey, founder of Vida Glow and a mother of four, about her experience with secondary infertility. Anna shares her journey of feeling her family was incomplete and her determination to have more children despite being told she would never conceive on her own. Listeners are advised that the episode discusses miscarriage. Tune in to hear Anna's inspiring story of surrendering to the process and ultimately achieving her dream of expanding her family.
In this episode you'll discover:
[00:00:38] Navigating secondary infertility.
[00:04:15] Cycle tracking and fertility journey.
[00:09:41] The loneliness of IVF clinics.
[00:12:14] Fertility and cycle awareness.
[00:17:29] Beatrice was a surprise.
[00:22:03] Emotional toll of miscarriage.
[00:26:06] Miscarriages and gender reveal party.
[00:30:01] Miscarriages and resilience.
[00:35:47] The struggle to let go.
[00:39:09] The financial costs of fertility treatment.
[00:42:40] Endometritis and fertility.
[00:50:13] Special care in the hospital.
[00:52:25] Traumatic experiences after birth.
[00:55:16] Mastitis and breastfeeding challenges.
[01:01:20] Feeding your baby experience.
Items mentioned in this episode include:
Vida Glow Australia | Ingestible Beauty | Clinically Proven
Follow Anna on instagram
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Welcome to Up The Duff, a podcast that highlights the experiences and challenges faced by fertility seekers. The guests share their journeys of coping with loss and grief, overcoming societal judgment, and navigating the emotional rollercoaster of trying to conceive. With inspiring stories of resilience and hope, season one offers relatable content for anyone on a similar path. Tune in to hear personal accounts of triumph and the power of never giving up. Don't forget to share your favourite episodes with friends and leave a review to support the show!
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