Эпизоды
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In the nonstop rhythm of motherhood, it’s easy for mothers to lose themselves in the shuffle of responsibilities and caregiving. But carving out solo time isn’t a luxury—it’s a necessity. Taking even a small break to be alone helps mothers mentally reset, reconnect emotionally, and return to their families with more presence and patience. When mothers give themselves permission to pause, everyone benefits.
Key TakeawaysSolo Time Fuels Emotional Recharge
Time alone gives moms space to decompress, reflect, and process emotions, reducing burnout and boosting resilience.Presence Requires Rest
Being fully present with your family is nearly impossible when you're running on empty. Regular solo time helps restore energy and mental clarity.Self-Care Sets a Healthy Example
Prioritising your well-being teaches your children that caring for yourself is not selfish—it’s vital, and it’s powerful.CONNECT ON SOCIAL MEDIA
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HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Motherhood is a 24/7 role, filled with love, responsibility, and often, very little time for yourself. But self-care doesn’t have to mean expensive spa days or elaborate routines.
In fact, the most meaningful self-care often happens in the quiet, everyday moments—right where you are, with what you already have. The key is intention.
Key Takeaways1. Your Peace Is Portable - You don’t need a spa or getaway. Create a corner in your home—on a chair, by a window, or on your bed—where you can pause and reset. This pocket of peace can be your daily sanctuary.
2. Mindfulness Doesn’t Need Wi-Fi - You can calm your mind in just five minutes a day. Try deep breathing while the kids nap, or focus on your breath during daily chores. No apps or tools required—just your breath and presence.3. Move to Feel Good, Not to “Work Out”- You don’t need a gym to energise your body. Dance, stretch, walk—whatever gets you moving in a way that feels joyful and natural. Movement is medicine, and it doesn’t have to cost a thing.
Remember: Self-care isn’t about doing more—it’s about doing what matters, even in small doses. Start where you are, use what you have, and honour your own needs. You deserve care, too. Always.
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Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Пропущенные эпизоды?
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There are certain times in the year which is often seen as a time for adventure, socialising, or catching up on life’s to-do list. But in the middle of the hustle, even during a supposed "break",—many people forget to prioritise themselves. Reclaiming time for yourself during the summer isn’t selfish; it’s essential. Whether it’s an hour a day or an entire weekend, carving out personal space allows you to reset, reconnect, and return to your routines feeling more grounded and energised. This season, let your well-being take the front seat.
Key Takeaways1. Give Yourself Permission to Rest- Let go of the pressure to always be productive. Rest is a valid and valuable use of your time.
2. Set Boundaries Around Your Time- Protect your schedule from becoming overcrowded by learning to say “no” and prioritising what truly matters to you.
3. Design a Mini Personal Retreat- You don’t need to travel far to recharge. A quiet day at home or a few hours offline can offer the reset you didn’t know you needed.
4. Rediscover Joy Through Simple Activities- Reconnect with hobbies and passions you’ve left behind—or explore new ones. Joyful, creative play is a form of self-renewal.
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HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Motherhood isn’t always the joyful picture it’s made out to be. Many women silently struggle with mental health challenges like postpartum depression, anxiety, isolation, and the pressure to be the “perfect mother.” It's time to normalise real conversations and prioritise the emotional wellbeing of mothers.
Key Takeaways
Perfection is a myth – Let go of the pressure to “do it all.”
Mental health matters – Struggles are common and treatable.
Mothers are more than moms – Identity and personal fulfillment are important.
Silence hurts, honesty heals – Open conversations can change lives.
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HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com -
Stress doesn’t always require a major intervention. In fact, some of the most effective stress-reduction techniques take just five minutes. In this episode, we explore 7 quick and accessible practices—from deep breathing to short gratitude exercises—that can be seamlessly integrated into any busy schedule. Each method helps calm the mind, relax the body, and restore a sense of control, even during the most hectic moments.
Key Takeaways- Small Moments Make a Big Difference- You don’t need a long break or a change of scenery to reduce stress—just five focused minutes can significantly shift your mental state.
- The Body and Mind Are Connected- Techniques like progressive muscle relaxation and light stretching demonstrate how relieving physical tension can reduce mental stress.
- Presence Is Powerful- Practices like mindful observation and visualisation train your brain to anchor in the present moment, pulling it away from worry and overwhelm.
- Gratitude and Calm Go Hand in Hand- Quick gratitude listing or listening to calming sounds can reframe your mood and reduce anxiety, helping to build emotional resilience over time.
Join the club
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HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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In this episode of the Wellbeing 4 Mothers show, we explore the intricate connections between mental and physical health, particularly in the context of motherhood. Through a detailed case study of a single mother facing various challenges, we highlight the importance of a holistic approach to well-being that goes beyond mere medication. This episode provides practical steps for mothers to improve their mental and physical health, highlighting the significance of support networks, mindfulness, and self-care practices. The conversation encourages listeners to reflect on their own well-being and take actionable steps towards a healthier lifestyle.
Key Takeaways- The connection between mental and physical health is profound.
- Holistic well-being involves addressing mental and physical health.
- Asking the right questions can lead to better solutions.
- Breathing exercises can help calm the nervous system.
- Creating a plan of action is essential for managing stress.
- Relationships and community support are vital for well-being.
- Mindfulness practices can enhance both mental and physical health.
- Self-care is not selfish; it's necessary for effective parenting.
Join the club
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HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Mum burnout is a state of physical, emotional, and mental exhaustion caused by the ongoing demands of motherhood. It often goes unnoticed until it seriously affects wellbeing, relationships, and day-to-day functioning. Recognising the signs early and implementing small, practical changes can help mums recover and regain balance in their lives.
Key Takeaways- Burnout is real and valid – Feeling exhausted or overwhelmed doesn’t make you a bad parent; it means you need support and rest.
- You don’t have to do it all – Asking for help and setting boundaries is essential, not selfish.
- Self-care isn’t optional – Prioritising sleep, breaks, and time for yourself helps prevent burnout and restores your energy.
- Support matters – Whether through friends, family, or professionals, connection and open conversation can lighten the mental load.
CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/
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FB- https://www.facebook.com/druwaacademy
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Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Mothers often do so much and exploring how simplifying our home, schedule, and mindset can reduce overwhelm and increase peace in daily life. This episode combines the intentionality of minimalism with the presence of mindfulness, allowing mothers to create more space for what truly matters, without striving for perfection.
Key Takeaways1. Small Rituals Have Big Impact – Even just 5–10 minutes of intentional calm each day can significantly reduce stress and improve overall wellness.
2. Consistency Over Perfection – It’s more important to show up for yourself regularly than to do everything perfectly; flexibility is key.
3. Connection is Nourishment – Emotional support from friends or community plays a critical role in mental health and balance.
4. A Well Mother Supports a Well Family – Prioritising your own care allows you to be more present, patient, and joyful with your loved ones.CONNECT ON SOCIAL MEDIA
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Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Mothers often do so much and exploring how simplifying our home, schedule, and mindset can reduce overwhelm and increase peace in daily life. This episode combines the
Key Takeaways1. Start Small: Begin with one drawer, one corner, or one part of your day—decluttering doesn't need to be all or nothing.
2. Simplify Your Time: Let go of non-essential commitments to make space for rest, play, and presence.
3. Be Intentional: Pause before buying or saying “yes” to ensure your choices align with your values and energy.
4. Progress Over Perfection: Mindful minimalism is not about doing it all perfectly—it’s about making intentional steps toward a more peaceful life.
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FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Motherhood is full of love—but also pressure, overwhelm, and self-criticism. These five steps are designed to help you gently check in with yourself and release the toxic thoughts that don’t belong.
Key Takeaways1. Pause and Breathe Sometimes the best thing you can do is simply stop. Close your eyes, take deep breaths, and bring your attention to the present. You are here. You are safe. You are enough.
2. Identify the Thought Write it down. Name it. Is it guilt? Fear? Resentment? Seeing it on paper helps you separate you from the thought.
3. Challenge the thought/ word Ask yourself: Is this thought 100% true? Often, you’ll find these thoughts are rooted in unrealistic expectations or past wounds.
4. Practice Self-Compassion Speak to yourself with kindness.
5. Create your sacred space
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HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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In a world dominated by screens and constant connectivity, mothers often find themselves overwhelmed and digitally drained. A digital detox offers a powerful way to reclaim time, reduce stress, and improve emotional well-being. By setting healthy boundaries with technology, mothers can foster deeper connections with their families and themselves.
Key Takeaways
Set Boundaries with Technology
Designate tech-free times and spaces to create intentional breaks from digital overload.Prioritise Real-Life Presence
Disconnecting from screens helps reduce comparison, anxiety, and allows you to fully engage with your loved ones.Model Healthy Tech Habits
Your digital choices influence your children—show them that balance is both possible and important.Replace Screen Time with Soulful Activities
Use the time gained from unplugging to focus on rest, creativity, and meaningful self-care.CONNECT ON SOCIAL MEDIA
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Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Decluttering your physical space is a powerful way to enhance mental clarity, reduce stress, and improve productivity.
A cluttered environment can overwhelm the brain, leading to distractions and decreased focus. By taking intentional steps to organize your surroundings, you can create a calm and efficient space that supports your well-being.
Key Takeaways
Clutter Affects Mental Health – A messy environment can increase stress, anxiety, and overwhelm, while an organized space promotes peace and focus.
Start Small and Stay Consistent – Begin with one area at a time, using simple methods like the “Keep, Donate, Discard” approach.
Create Lasting Organization – Assign specific places for items, use storage solutions, and go digital to reduce unnecessary paper clutter.
Enjoy the Psychological Benefits – A decluttered space leads to better focus, improved mood, enhanced productivity, and even better sleep.
Ready to declutter? Start small today and experience the mental clarity that comes with an organized space!
Get your copy of the bestselling book, Every Mum is a Supermum on Amazon https://www.amazon.co.uk/dp/B09GJGFXJHCONNECT ON SOCIAL MEDIA
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Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Do you want to know about empowered mothers who, through their actions, empower others? Listen to the empowering stories of mothers in politics, sports, and different stages of life.
Key Takeaways:
Mental Wellbeing Builds Resilience – Support systems and work-life balance help mothers thrive and uplift others.
Physical Health is Essential – Access to quality healthcare and nutrition ensures healthier families and stronger communities.
Spiritual Wellbeing Provides Purpose – Mindfulness, faith, and education empower mothers to create lasting change.
Emotional Strength Shapes Generations – Self-care, healing, and strong support systems help mothers raise secure, compassionate children.
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Patreon - https://patreon.com/wellbeing4mothers
Get your copy of the bestselling book, Every Mum is a Supermum on Amazon https://www.amazon.co.uk/dp/B09GJGFXJH
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Do you struggle to find time and motivation to exercise as a busy mother? Movement isn’t just about fitness—it’s about energy, mental clarity, and self-care. Exercise doesn’t have to feel like a chore; it can be an enjoyable and uplifting experience when you discover the right activity for you.
TAKEAWAYS
Find joy in movement – Choose activities that make you happy, whether it’s dancing, hiking, or group workouts.Involve your family – Turn exercise into quality time with your kids through play and outdoor fun.Start small and be kind to yourself – Even short bursts of movement can have a big impact on your well-being.Explore different types of exercise – Try new activities like pilates, strength training, or yoga to see what you enjoy most.Use movement for mental well-being – Exercise helps reduce stress and boost mood, making it a vital tool for self-care.Ig- https://www.instagram.com/drdunni.lifecoach/
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HOST BIO
Key Takeaways:CONNECT ON SOCIAL MEDIA Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Motherhood can bring mental clutter, making it hard to focus and enjoy the present. By taking intentional steps to declutter your mind, you can regain clarity and energy
Takeaways
Prioritise and Simplify – Focus on essential tasks, let go of unnecessary obligations, and say no to what drains your energy.Declutter Your Physical & Digital Space – A tidy environment and reduced screen time help create a calmer mind.Practice Mindfulness & Self-Care – Engage in deep breathing, meditation, and self-care activities to relieve stress.Seek Support & Stay Present – Delegate tasks, ask for help, and embrace the present moment for greater peace.CONNECT ON SOCIAL MEDIA
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Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com -
What if a mother could stay energized throughout the day without experiencing crashes?
By consuming certain foods, you can maintain steady energy levels and avoid fatigue.
Takeaways
- Complex Carbs Provide Lasting Energy – Whole grains, legumes, and sweet potatoes fuel your body without causing blood sugar crashes.
- Protein Sustains Energy Levels – Foods like Greek yogurt, eggs, and nuts help keep you full and energized for longer periods.
- Healthy Fats Support Steady Energy – Avocados, olive oil, and fatty fish provide slow-burning fuel to keep you going
- Hydration is Key – Drinking enough water, herbal teas, and electrolyte-rich fluids like coconut water prevents fatigue and sluggishness.
Useful Resource HERE
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HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Motherhood is fulfilling but often overwhelming, making self-care essential. "Dating yourself" helps moms reconnect with their joy and identity. Here are four key takeaways to make self-care a priority
Key Takeaways:
Schedule “Me Time” Without Guilt – Prioritise dedicated alone time to recharge without feeling selfish. Engage in Activities That Make You Feel Alive – Revisit old passions or explore new hobbies that bring joy. Celebrate Yourself – Recognize personal achievements with special self-appreciation moments. Set Boundaries to Protect Your Personal Time – Communicate the importance of your alone time to loved ones.CONNECT ON SOCIAL MEDIA
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Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Get more from Wellbeing 4 Mothers on Patreon
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Mothers often feel pressured to say “yes” to everything, leading to exhaustion and burnout. Setting boundaries is essential for well-being and maintaining balance. Here’s how to say no confidently and without guilt:
Key Takeaways:1. Recognise That No Is Necessary – Saying no is a form of self-care, not selfishness.
2. Reframe Your Perspective on No – View it as redirection rather than rejection.
3. Get Clear on Your Priorities – Identify what aligns with your values and avoid commitments that cause unnecessary stress.
4. Use Kind but Firm Language – Politely decline without feeling the need to justify.
CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Often, mums put everyone else first, leaving little room for self-care—but taking care of yourself isn’t selfish. It’s essential! Listen to this episode as we explore practical strategies for setting boundaries, communicating needs, and integrating self-care into daily life.
Takeaway Points:
✅ Prioritizing yourself strengthens your relationships, not weakens them.
✅ Clear communication and setting boundaries are key to balance.
✅ Scheduling self-care like an appointment ensures consistency.
✅ Leveraging support systems can ease the load.
✅ Small daily mindfulness practices can create lasting change.CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Motherhood comes with a mix of emotions, challenges, and expectations. Practising self-compassion allows mothers to navigate our journey with kindness and patience.
Takeaway Points1. Acknowledge Your Feelings Without Judgment – Accept your emotions without criticism and remind yourself that all feelings are valid.
2. Reframe Negative Self-Talk – Shift from self-criticism to self-kindness by using positive affirmations.
3. Set Realistic Expectations – Let go of perfection and focus on manageable priorities.
4. Prioritise Self-Care Without Guilt – Taking care of yourself is essential, not selfish.
CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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