Эпизоды
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In this inspiring episode of Wellness Diaries, we dive into the art of finding joy in the midst of life’s daily grind. From early alarms to endless to-do lists, it’s easy to feel stuck in the routine of work, responsibilities, and worries about tomorrow. But what if joy isn’t something we wait for, but something we create?
Join us as we explore practical tips and meaningful reflections to rediscover the magic hidden in life’s small, quiet moments. Learn how to cultivate gratitude, embrace imperfection, and uncover joy even in the humdrum of everyday life. Whether you’re stuck in traffic or sipping your morning coffee, this episode will remind you that happiness isn’t in the destination—it’s in the journey.
Hosted on Acast. See acast.com/privacy for more information.
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Life is full of unexpected twists, and sometimes, starting over isn’t just an option—it’s a necessity. In this episode of Wellness Diaries, we dive into the transformative power of fresh starts. Discover how to let go of the past, embrace the unknown, and reimagine your wellness journey. Whether you’re navigating a career shift, overcoming a personal setback, or simply seeking a new perspective, this episode offers actionable insights and inspiration to help you rebuild with intention. Join us for an empowering conversation that proves starting over isn’t the end—it’s the beginning of something beautiful.
Hosted on Acast. See acast.com/privacy for more information.
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Пропущенные эпизоды?
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In this empowering episode of Wellness Diaries, we explore a truth we often overlook: life is short, and nothing is guaranteed. 2025 is your year to stop waiting and start taking bold steps toward your dreams. Sarina delivers heartfelt wisdom and practical insights to inspire you to live with intention, embrace new opportunities, and create the life you’ve always envisioned. If you’ve been waiting for the 'perfect moment,' this episode is your sign to make it happen. Tune in for motivation to transform this year into your most extraordinary yet.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Wellness Diaries, we’re diving into the confusing world of grocery store labels—organic, grass-fed, pasture-raised, and cage-free. What do these labels really mean, and are they worth the extra cost? We’ll break down the science behind these terms, explore their health and environmental benefits, and help you make smarter, budget-friendly choices. Whether you’re trying to eat healthier, support ethical farming practices, or simply decode the fine print on your food, this episode will give you the knowledge you need to shop like a pro. Tune in and turn grocery shopping into your wellness superpower!
Hosted on Acast. See acast.com/privacy for more information.
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Discover why the people you surround yourself with are the key to your well-being in this eye-opening episode of Wellness Diaries. Backed by science and packed with practical insights, we explore how toxic relationships can impact your mental health, physical health, and overall happiness. Learn how to identify unhealthy influences, set boundaries, and cultivate a circle of positivity that fuels your growth. With a blend of motivation, humor, and research, this episode will inspire you to protect your peace and prioritize the connections that truly matter. Tune in and take the first step toward a healthier, more empowered you!
Hosted on Acast. See acast.com/privacy for more information.
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Discover the science of living longer and healthier! In this episode of Wellness Diaries, Sarina breaks down key longevity markers—like VO2 max, muscle mass, and sleep quality—and shares practical, easy-to-follow tips to improve them. Learn how small, science-backed changes to your fitness, nutrition, and daily habits can add vibrant years to your life. Whether you're looking to boost energy, stay active, or simply thrive, this episode has everything you need to start your longevity journey today!
Hosted on Acast. See acast.com/privacy for more information.
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Feeling down as the winter chill sets in? In this episode of Wellness Diaries, Sarina uncovers the science behind the winter blues and shares how your plate can become your mood’s BFF. From omega-3-rich foods to magnesium-packed treats (hello, dark chocolate!) and the importance of vitamin D, discover how to beat the gloom and recharge your happiness naturally.
Tune in to learn practical, delicious ways to boost serotonin, fight off stress, and stay energized—even when the sun decides to ghost us. It’s time to transform winter blahs into winter aahs!
Subscribe now and join the journey to a healthier, happier you.
Hosted on Acast. See acast.com/privacy for more information.
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The holiday season is here—bringing joy, laughter, and a minefield of delicious temptations. But staying healthy doesn’t mean skipping your favorite treats or surviving solely on salad. In this episode of Wellness Diaries, Sarina shares practical, science-backed tips to navigate holiday feasts without sacrificing your health goals. Learn how to balance indulgence with portion control, avoid the “hangry holiday trap,” and even turn hydration into a festive win. Plus, discover how movement, sleep, and a touch of mindfulness can keep your holidays fit, festive, and stress-free. Tune in for a healthy dose of wellness wisdom and a few laughs along the way!
Ready to conquer the season? Let’s dive in!
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Wellness Diaries with Sarina, we dive deep into the importance of discovering your true purpose in health and wellness, beyond just weight loss. If you’ve ever found yourself obsessing over the number on the scale or tying your worth to how you look, this episode is for you. We’ll explore how to find your unique "why"—that deeper motivation that keeps you moving forward on your health journey, even when the road gets tough.
Whether you're looking to feel stronger, more confident, or just live a life that lights you up, understanding your personal “why” is the key to lasting motivation. Tune in as Sarina guides you through discovering your own purpose and turning it into the fuel you need to keep pushing toward your goals.
In this episode, you’ll learn:
How to shift your focus from weight loss to holistic wellnessPractical steps to uncover your deeper motivationThe power of having a personal “why” that drives you forwardHow to overcome the limiting mindset that ties your worth to a number on the scaleIf you're ready to redefine success and create lasting change in your life, this episode will inspire you to get started. Remember, your journey is about feeling your best, inside and out—not just about losing pounds.
Hosted on Acast. See acast.com/privacy for more information.
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Feeling stuck in the comparison trap? In this empowering episode of Wellness Diaries with Sarina, we tackle one of the biggest challenges of modern life: comparing yourself to others. Discover actionable strategies to break free from the endless cycle of "not enough" and start embracing your unique path to success.
You’ll learn how to redefine success on your own terms, set meaningful goals, and protect your mental health from the pressures of social media. Plus, we’ll explore how to shift your mindset from competition to progress, celebrating every step forward—big or small.
If you’re ready to silence the noise, focus on your own growth, and reclaim your confidence, this episode is for you. Tune in now and take the first step toward living your best life—your way.
Hosted on Acast. See acast.com/privacy for more information.
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Discover how to unlock your true potential by rewiring your brain for positive thinking. In this inspiring episode of Wellness Diaries with Sarina, we explore the science behind mindset transformation and how to silence that inner critic holding you back. Learn actionable steps like practicing gratitude, harnessing the power of the pause, and anchoring yourself in positivity to overcome doubt and build resilience.
Whether you're navigating life's challenges or striving for personal growth, this episode offers empowering insights to shift your mindset and create a life of confidence and success. Perfect for anyone seeking motivation, self-improvement, and the tools to thrive in any situation.
Hosted on Acast. See acast.com/privacy for more information.
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Struggling to stick to your New Year’s resolutions? You’re not alone. In this episode of Wellness Diaries, we uncover the science behind why most resolutions fail and share actionable strategies to help you finally achieve your goals.
Learn how to:
✅ Set specific, realistic goals that work
✅ Replace fleeting motivation with solid systems
✅ Overcome the all-or-nothing mentality
✅ Celebrate small wins to fuel progress
✅ Use implementation intentions to stick to habits
✅ Embrace a growth mindset and stay consistent
Whether you’re aiming to get fit, eat healthier, or tackle a new skill, this episode will help you create a sustainable plan and crush your goals this year. Tune in and transform your resolutions into lasting success!
🎧 Listen now to start your journey!
Hosted on Acast. See acast.com/privacy for more information.
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This episode of Wellness Diaries dives into the world of food cravings, uncovering what they reveal about the body and mind. Explore the science and psychology behind common cravings, whether it's late-night sweets or salty snacks. Decode triggers, from nutritional deficiencies to emotional cues, and discover expert advice for managing cravings in a balanced, guilt-free way. Gain actionable strategies to build an intuitive relationship with food, empowering lasting nutrition and wellness goals.
Website: wellnessdiariespodcast.com
Hosted on Acast. See acast.com/privacy for more information.
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Is breakfast truly the most important meal of the day, or can you skip it guilt-free? In this episode of Wellness Diaries, we explore the science behind breakfast, its effects on metabolism, weight management, and who benefits most from an early meal versus skipping.
Get practical breakfast tips for sustained energy, from protein-rich eggs to fiber-packed overnight oats, and learn the perks of intermittent fasting. Whether you’re an early bird or brunch enthusiast, this episode has the insights you need for a balanced morning.
Tune in for an informative, fun guide to your ideal morning routine! 🌞🥑
Website: wellnessdiariespodcast.com
Hosted on Acast. See acast.com/privacy for more information.
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In this thought-provoking episode of Wellness Diaries, Sarina addresses a pressing issue that affects millions: the loneliness epidemic. With loneliness increasingly recognized as a public health crisis, she delves into the surprising statistics and research highlighting its serious impact on mental and physical health. Listeners will learn to identify the signs of loneliness and understand how it can lead to a host of health problems.
Sarina shares actionable strategies to combat loneliness, from reaching out and engaging in shared activities to practicing mindfulness and seeking professional support. This episode is packed with insightful tips and relatable anecdotes designed to empower listeners to forge meaningful connections and enhance their overall well-being.
Tune in to discover how you can take steps toward building a more connected and fulfilling life. Don't forget to share this episode with friends and family—together, we can combat loneliness and foster a sense of community!
Website: https://wellnessdiariespodcast.com/
Hosted on Acast. See acast.com/privacy for more information.
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Stress is a constant companion for many, impacting both our physical and mental health. In this episode, Sarina explores how chronic stress leads to anxiety, burnout, and other health issues, and how building emotional resilience can help us thrive despite it. Learn practical strategies like mindfulness, self-compassion, setting boundaries, and fostering social connections to reclaim your mental well-being. Plus, discover how exercise and professional support can strengthen your resilience.
If you're ready to break free from the stress cycle, tune in for tips on turning stress into a catalyst for growth.
Website: https://wellnessdiariespodcast.com/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Wellness Diaries, we’re getting real about a topic that’s more essential than your daily coffee fix: touch. Join your host, Sarina, as she takes you on a lighthearted yet insightful journey through the importance of physical connection in a world that’s more screen-tapped than hand-held. If you’ve ever wondered why your phone’s haptic feedback isn’t quite doing it for you, this is the episode for you!
Highlights include:
Eye-opening stats on today’s loneliness epidemic and why even your cat can’t help you move.The science of touch and why it’s like your body’s favorite playlist (without the subscription).What lack of touch does to your mind and body, explained in terms even Jeff from accounting can understand.Surprising perks of touch, like improving trust, boosting your immune system, and even making you feel smarter.Practical tips to incorporate more touch into your life without becoming “that person” at social gatherings.Whether it's a hug, a high-five, or a professional massage, we’ll explore why touch is the secret ingredient to wellness that’s free, simple, and more powerful than you might think.
Tune in for:
Laughs and relatable momentsScience-backed factsActionable advice for reconnecting with yourself and othersIf you’re touch-starved or simply curious about the not-so-obvious benefits of human connection, hit play now! Don’t forget to subscribe, leave a review, and share with a friend (or your cat).
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Wellness Diaries! In this episode, we explore Nomadic Wellness—how changing your environment can clear mental fog and sharpen focus. Learn why a new setting feels like a mental reset and how to bring those benefits into your daily life.
Why a Change of Scenery Works
Discover the science behind why your brain thrives on fresh surroundings and how even small changes can boost productivity and mood.
Travel as a Mental Recharge
Find out why travel and new experiences reduce stress, backed by a Stanford study that highlights the mental perks of being in new environments.
Brain Benefits of Adventure
Learn how stepping out of your comfort zone—like navigating a new city—gives your brain a workout, enhancing mental clarity and creativity.
Refresh Without Traveling
Short on time or budget? Get tips to recreate the mental boost of travel at home: switch your workspace, explore local spots, or try new activities.
Tune in for practical strategies and inspiring stories to help you boost mental clarity, whether you’re on the road or at home. Don’t forget to subscribe and share with a friend who needs a mental refresh! ✨
Hosted on Acast. See acast.com/privacy for more information.
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In this insightful episode of Wellness Diaries, Sarina reveals the secrets to unlocking flow states and achieving peak performance in daily life. She explores the psychology behind flow, sharing research-backed strategies for fostering deep focus and creativity. From creating the ideal work environment to embracing a growth mindset, practical tips are provided to help balance challenges and skills for optimal productivity.
The episode also delves into the importance of establishing routines, leveraging technology, engaging in physical activity, and practicing mindfulness to enhance the ability to enter flow states. With a blend of humor and actionable takeaways, this episode is designed to empower listeners to tap into their full potential and transform their daily routines. Tune in to learn how to harness the power of flow and elevate performance to new heights!
Hosted on Acast. See acast.com/privacy for more information.
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In this enlightening episode of Wellness Diaries, host Sarina dives into the hidden dangers lurking in everyday life: invisible toxins. She unpacks how common products—from personal care items to household cleaners—could be exposing you to harmful chemicals without your knowledge. Highlighting surprising statistics and research-backed insights, the episode breaks down the potential health impacts and why they matter.
Listeners will gain practical tips on identifying and avoiding these toxins, learn what to look for in product labels, and discover safer alternatives that don’t require a complete lifestyle overhaul. Trusted resources and simple, budget-friendly swaps for a cleaner and healthier home environment are also shared. With a mix of science, relatable humor, and actionable takeaways, this episode is designed to help you rethink your daily routines and make informed choices.
Tune in for a compelling discussion that empowers you to detoxify your surroundings and prioritize your well-being.
Hosted on Acast. See acast.com/privacy for more information.
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