Welcome to Wellness Diaries, the podcast that makes wellness engaging and practical! Hosted by Sarina, a corporate professional turned wellness advocate, this show is for anyone looking to build healthier habits without feeling overwhelmed. Sarina understands how hard it is to balance wellness with a busy life. Seeing how lifestyle changes are closely tied to chronic illnesses, she felt compelled to create a platform for this mission. She earned certifications as a nutrition coach and an NCCA-accredited personal trainer—but she’s only scratching the surface of what wellness truly means.
Wellness Diaries breaks down complex wellness topics into bite-sized, actionable steps. Along with Sarina, you may also hear from inspiring guests, each bringing their unique insights and experiences to the table. From nutrition and fitness to mindfulness and mental health, each episode offers practical tips to help you feel your best. Sarina’s goal? To make wellness something you look forward to—not just another task.
Subscribe to Wellness Diaries and start taking small, sustainable steps toward lasting wellness!
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