Эпизоды
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This episode marks a real high point in the What Makes You Tick podcast journey. A live episode in front of an audience is something I always wanted to do. My nervousness and anticipation was evident but I know it is in those moments when we grow the most. Thanks to Sigmoid HQ for hosting and partnering with me for this event, hopefully the first of many.
In this heartening episode of "What Makes You Tick Live," I welcome two remarkable guests:
Darren O'Reilly, a former rugby pro and nutrition entrepreneur, and Jessica Patton, a marketing maven with a dance and CrossFit background.
Together, they dive into the essence of peak performance across the arenas of sports and business. Jessica champions the power of daily habits and a strong mental game, while Darren underscores the influence of community and the wisdom in learning from setbacks.
They share personal stories of resilience, the role of supportive networks, and the significance of tailored nutrition and self-care routines.
As the conversation wraps up, they reflect on the profound effects of small, consistent actions and the support of family in fueling their drive.
The episode is a treasure trove of inspiration for anyone looking to elevate their game in life and work.
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Darren O'Reilly is an understated gent who has taken the nutrition industry by storm having created a nutritionally complete product called Whole Supp. Darren founded the brand with Dr. Brian Carson who is one of the leading nutritional scientist and they have created a phenomenal product.
Segway: Anyone who wants to enjoy a special discount of the product, Darren has graciously provided a discount code 'whatmakesyoutick' all lower case. Head to WholeSupp.com and enjoy the results yourselves.
After inviting Darren to join me on a 10 week challenge where I set myself a goal to lose 10kg in 10 weeks I ask the team at Whole Supp to join me on the journey. While I still enjoy life, I did my best to eat as cleanly as possible, supplemented with WholeSupp and for me, the result was very natural and sustainable. Yes there were ups and downs but I got there.
Darren agreed to join me and share the story of his business which was recently vote No.1 supplement in Mens Health and is now shipping the product 22 countries around the world. Darren's leadership is unquestionable in our chat, given he puts the success down to the product and equally the team he's built the last few years.
Of course, it is his drive that has created Whole Supp and made it best in class.
We speak openly about family, about success and what his take is on it, and also what the future holds.
Darren speaks openly about his fears and worries moving from a professional sporing environment to the corporate world, however, he quickly realised his sporting skills and mindset were transferrable and very much helped him negotiate and soar in that new world.
I hope you enjoy the episode, reach out to Darren if you've any questions head to @wholesupp
Also, it would help greatly if you could share this episode, like, follow / subscribe. This year is going to be a great year for the pod and I appreciate all your support.
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Пропущенные эпизоды?
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Leading Women in the telecom and cable industry, Rhona takes us through her career and more.
In this episode, I got a chance to sit down with my sister and talk to her about her career to date, her motivations, her challenges and her approach to life. At the time of the interview, Rhona was the Senior Vice President of digital with Comcast. Her title has since changed to Senior Vice President Consumer Experience Transformation at Comcast.
I'm so proud to start this podcast with my sister. We recorded the conversation in her home in Philadelphia and what I learned from this was the fact that having a coach or a sponsor in your career is so important. Also, to dive into something and give it your best before you decide it's not for you. And more importantly, be part of a diverse environment with many points of view so you can learn and navigate your way through life with some perspective of other points of view.
If you would like to reach out to Rhona you can find her on
Linkedin - https://www.linkedin.com/in/rhona-bradshaw-61257b25/
Twitter - @rosie62
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Damien Wildes is a normal guy on the surface. Married, a Dad, from a loving family background, sporty. Nothing surprising, until he talks about the water, his obsession with putting himself in the most uncomfortable situations he's known to date.
What you don't know from the surface view is that he has prone paddle boards across the Irish see for nearly 15 hours, where he navigated through jellyfish, battle demons in his mind, felt like his shoulders were about to fall off and fuelled by Percy Pigs which ended up seizing his stomach while in the middle of the sea and no where to go.
I spoke to Damien about his desire for adventure, what family means to him and why he enjoys placing himself in dark, tortuous to many situations, all for the opportunity to grow.
Damien loves the water and encourages everyone on this island of Ireland to route themselves in the water, understand the benefits and enjoy the abundance we are spoiled with every day.
The art of suffering is something that stems from the Shaolin Monks and is embodied in Damiens pursuit of purpose and adventure.
His love for his family is undeniable, and his honesty about being a parent is refreshing.
If you want to reach out to Damien to learn more about swimming and prone paddle boarding check him out on @flowstateswimming
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What we know about Jason Hennessy is that he has been a passionate rugby enthusiast since a young age. When he missed his preferred third-level course by just 10 points, he considered pursuing a career as a chef, influenced by some of his family members. However, Jason realized that wasn't his true calling. After experiencing some challenging moments and receiving valuable advice from his mother, he managed to transform his love for rugby into one of the most prominent rugby websites globally, known as rugbylad.ie.
Jason is on the verge of embarking on a journey with the United Rugby Championship, and we're here to celebrate this news on the podcast. His path to this point hasn't been straightforward, but it has been filled with excitement and joy. He exudes warmth and kindness, and his zest for life is truly infectious. During our conversation, Jason opens up about his close relationship with his parents, who he considers his best friends, as well as the challenges he's faced and how he sought support through counseling, among many other topics.
Jason's mantra is to be a good person and live by that principle every day. There's no valid reason why people shouldn't treat each other with kindness, and I wholeheartedly believe in that. This is a lighthearted conversation with plenty of insights to uncover. If you wish to connect with Jason, you can reach him at [email protected] or find him on Instagram @rugbylad.
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Shane Lennon has experienced more in his 40 years than some people do in two or three lifetimes.
Shane is now a superb Yoga Instructor who have found a way to take life and everything it throws at him, and enjoy it by helping people and following a passion and love that he has through Yoga.
At 7 years old, Shane experienced the death of his brother and never knew how to manage that loss at such a young age. He then turned to drugs early teens which eventually took a hold of him and nearly took his life. At 16 the birth of his daughter helped refocus his mind and now at the young age of 40, Shane shares his journey in life.
This is an episode of honesty, compassion, love and hope. Never give up and never be afraid or too proud to ask for help.
Check out Shane on IG at @ShaneMarkLenn
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Fergus Farrell once again joins me to discuss his next challenge. To run 206km in four days on the 23rd Oct - 26th Oct 2023 with the goal to raise money for the National Rehabilitation Hospital in Dublin where he fought his way back having severed his spinal chord.
To donate and support Gussie's goal of raising €250,000 for the NRH go to this link https://www.idonate.ie/fundraiser/ToughestTrek23
This discussion is more than just a challenge, we speak about his battle with failure, how it hangs on to his thoughts and why his kids are the most important people in his life. We only have time to waste and best use our time with the ones we love.
A heart worming encounter.
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Brent Pope, 6ft 3" mountain of a man who played rugby for New Zealand. For years he throw his body into some of the most physical rugby matches. He has the battle scars to prove it and throughout that time became one of the most respected rugby players and minds of a generation and to this day.
To his teammates, friends and family he was jovial, upbeat, a character, a prankster and fun person to be around. But behind the public theatre as a young teenage, Brent was hurting, and anxious. Without anyone to talk to, to open up to he battled anxiety on his own, which eventually led to depression and suicidal thoughts. His only way out was to leave New Zealand and find another place to call home, where no one knew his name.
Brent has taken time out of his schedule to share his story with me, to open up with the goal to help people who are unsure about their mental health, who are fighting to keep up appearances and to encourage everyone to talk. By doing so, you're creating a path to support, to understanding and to a fuller happier life.
Brent wants to remove the labels of courage, and bravery when it comes to talking about mental health and make it a normal, welcomed topic of discussion in society.
He has joined forces with charity The Samaritans and created a campaign known as The elephant in the room. Wherever you see this sculpture it signifies that the organisation you work in, the community you enter welcomes discussion about mental health and encourages you if you're struggling to share and take a step to help yourself.
For more information check out https://www.elephantintheroom.ie/
I am honoured to have a man like Brent open up and share his story with me. He is just a man with a huge heart and a desire to help people in the best way he knows how.
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All we need is love. A famous line from arguably the most famous band of all time 'The Beatles'
Imagine going into every argument, battle, challenge or nervous environment with that as your mantra, your approach to challenge, push back or indeed finding a solution may be very different.
Recently, I turned 40. A milestone in life for some, but for me it was a catalyst for me to reflect and reset. You see, I was finding life a bit tricky and felt that the world was throwing a lot of challenges my way but why?
Strange to feel helpless, when one of the things I love most to do is help people. I don't always get it right but I continue to try. However, I found I needed a helping hand but I couldn't really see it. So, I stayed the course, however, a great friend and previous guest Gareth Logan called me out on it... he saw the challenges I was facing and encouraged me to spend a little time on myself. To focus on me, otherwise how can I position myself to help others if I can't help me. But what should I do?
I have always admired Wim Hof and his story. From the tragedy of losing his wife, to finding a way to heal through breath work and embracing the cold. He was able to reimagine the way our bodies can reboot our immune system and prosper. in my research I found the Cliffs of Moher Retreat which was hosting a Wim Hot Method. Needless to say if I attended this, life everything I go through the process and commit to it fully.
This is where I met breathing sensation and cold expert Níall Ó Mhurchú. Níall has been practicing this for decades and I believe we can all benefit from his learnings and his teachings.
On this episode we talk about the incredible benefits the cold can have when we are exposed to it, his relationship with breathing and how we can learn to let stresses and worries go, through our breath. Níall shares some insight to life living and training with the Shaolin Monks and hiking up mountains in the snow and cold with Wim Hof.
An author of 'The Blissful Breath' and 'The Power of Cold' this episode is one not to be missed. We leave you at the end of the episode with a short breathing exercise which you can experience in your quiet time.
For all this information and more head to https://www.breathewithniall.com/
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This episode is with USA Eagles rugby international Dylan Fawsit who speaks to me about his journey to becoming a professional rugby player.
His route to making a career in the game he loves was not straight forward. The initial dream was to play for Ireland, to put on that green jersey, however, after finishing school he didn't get the breaks or opportunities he was hoping for. Leinster didn't see a future, so Dylan decided to forge his own future and leave the Emerald Isle for American.
Like many Irish men and women before him, Dylan saw hope and opportunity in the states. A scholarship to university was the opening he needed.
Dylan talks to me about his passion for the sport and how grateful he is for his Irish community, his friends and old teammates for playing their role at the early stages of his life.
Dylan is a family man and met the love of his life on a plane back to Ireland one Christmas. Their story is one of fairytales, just like the movies.
We can take for granted where we are today, but when we look back at our journey in life, there are people who stand out for all the right reasons. Dylan is one of those people - his can do attitude and drive are to be admired. He takes pride in everything he does both as a player and a father.
This conversation is honest, warm and gives an insight to the kind determined human this man is.
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Joy Neville is going to the 2023 Rugby World Cup as a Television Match Official. What people may not know is that Joy has 70 caps for Ireland, won a Grand Slam and is now an official referee and that is how Joy want's to be known.
However, Joy has come to notoriety within the mens rugby circles as the first female to ref a senior mens professional rugby match and subsequently the first female to ref a mens international. What Joy would like society to focus on is the fact that she is there on merit, because of her skills and ability as a ref, not because she is a woman. Joy is determined to represent her family and friends in the most positive way, and to do so it means preparing as best as she possibly can.
That is why Joy is quoted for saying "THE WORK STARTS NOW" - there will be moments in the upcoming World Cup where ref and TMO decisions will come into question, the most important thing for Joy is to know that she has done everything possible to perform on the world stage.
Joy aims to pave a way for others to become a referee. Our chat is more than just sport, we speak about Joy's family, the recent loss of her fantastic Dad, the challenge she had sharing her sexuality with family and friends and the anxiety and fear she built up over 12 years.
Now married and with a wonderful son, Joy is a prime example of how to be a good human being. She takes time to reflect on her actions, her initial responses to ensure she is prepared for the next similar interaction and be proud of her response.
This conversation unpacks a lot of areas that may not be so well known and Joy's honesty is a breath of fresh air. Thank you Joy and good luck at the World Cup. You are without a doubt there on merit as one of the best referees in the world.
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Dr. Shane Cassidy is the founder of Nerolinks which is an organisation which uses music as a form of therapy for so many people. Shane has found a way to use music to help people manage their health challenges be it mental or physical.
Shane grew up in a family that loves music, with his mum and siblings super musicians and singers, Shane's world was steeped in music from the beginning. Shane studied Music Therapy in the University of Limerick and now supports clients across Ireland through the National Rehabilitation Hospital in Dun Laoighre and his Neurolinks office in Dublin.
What I love about this conversation is how clear Shane's passion for music comes across and his genuine desire to help people. We delve into Shane's childhood and uncover some challenges he faced growing up in Gibbstown and how he over came them.
If anyone needs support or wants to learn more about Music Therapy and the support it can provide people, please head to https://neurolinks.ie/
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With social media we typically see a facade, a version of ourselves through the prism of a fancy filter so onlookers think we are pretty, smarter or indeed more in-tune with our mental health than one would think. It is an emotional void which we either find empty or full depending on our moods. We are the curators of our social news feed and this became more evident during COVID. While some people fixated on their 6" screens and the drama, others blossomed and soared through creativity, realising opportunity and paving the way for others.
One such person is Irish entertainer Stephen 'Cowboy' Kelly who exploded during COVID with his witty, insightful comedic approach to the madness that was going on all around and coined the phrase 'You Know' followed by a look into the distance. Stephen is a member of 3 Bucks Left, an offshoot comedic group who took part in Ireland's answer to Monty Python back in the Celtic Tiger - The Hardy Bucks.
Stephen took time out of his busy schedule supping creamy pints of Guinness to sit with me and talk about the man behind the beard, the life he's lived and the motivating factors the drive him. Stephen has a hilarious ability to take everyday dramas and create a funny, intelligent, humorous outlook of the situation. We tend to take life so seriously these days, trying to be the best version of ourselves which is admirable, yet we sometimes forget to enjoy ourselves. We tend to forget that life is unbelievably precious, so why sweat the small stuff.
When was the last time you had some fun? If it was today, good for you, but if you can't remember, then go have do something fun - because it may be taken from us in a moment, something Stephen knows all too well and thankfully shares those experiences with me. Stephen has a genuine desire to help people through entertainment and in turn he feeds off it to help himself.
This episode unveils the real man behind the comedic characture, it shows a man with a deep heart, a mischievous outlook on life and a refreshing point of view.
3 Bucks left are currently rolling out shows all around Ireland throughout the year and I've no doubt, if you turn up, you won't be disappointed. Check out this link to secure your tickets - https://linktr.ee/3bucksleftlive
You can find the Cowboy on 3BuckLeft's instagram page here
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Mel Deane is one of those humans you need in your life. He sat down with me to talk about his career as a Personal Trainer, how he found the way to take what he loved from playing rugby at a high level to applying it to his everyday.
Mel takes us down memory lane when he lived in Longford and how the actions of his father, influenced his life forever. A bit of a brawler when needed, a kind sole at times and highly respected among his peers, we get a taster of this energetic bundle of testosterone and how he takes on the world every day.
Mel shares a story as he calls it his 'Twist of fate' story which will forever link Mel and his family to December 21st 1988, the day Pan Am Flight 103 exploded over Scottish town of Lockerbie.
Speaking with Mel, it's clear that he lives in the moment because for him, that is where the greatest rewards are experienced. Yes it is important to plan for the future, but we can tend to think too far ahead and miss the magic of the here and now.
Mel is a personal trainer to some of the most famous entertainers and personalities and it's completely understandable why. He is infectious in all the right ways and cements his approach to life on doing what you love and treating people with kindness and decency. Yes we all make mistakes and that happens from time to time. However, we learn from them, we take on board the feedback and plough on.
This episode is a long time coming and one I'm very proud of. If you want to enjoy some light hearted comedy mixed in with some intense training and simple instructions how to go about it, then follow Mels Instagram page - you will not be disappointed @meldean12 - you'll see him rubbing shoulders with the likes of Niall Horan, Gabby Logan, the wonderful Kirsty Gallagher and you'll get clients like Stevie becoming featured personalities on his page.
Mel, thank you for your time and honest, you're a gent.
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Alexiou Gibson is an entrepreneur in the USA who broke onto the scene after an incredible episode on Shark Tank which is the equivalent to Dragons Den in Ireland and the UK.
His buisness is The Transformation Factory which sells a product called SeaMoss which provides our bodies with 90% of the nutrients our bodies need to stay healthy.
Alexiou is from the Bahamas and you’ll hear in our conversation how much his love for his family comes to the fore.
Alexiou was in his early 20s an weighing in over 540lbs (244kg / 38 stones) and told he would be lucky to see his 30s. He made a decision to make a change and focus his life on movement, health and becoming the man he always wanted to be.
Alexiou shares his story where he began as an eager college student interested in video production and editing, joined up with the NASA graduate programme to convincing millionaires Mark Ruben and Kevin Hart to invest. After 7 months in business the Transformation Factory hit 1million turnover.
Now his business is designed to help as many people as he possible and he shares some examples of the lives the product has helped.
A remarkable story of self belief and how vital it is for us to surround ourselves with the right people who support you and push you in a positive way.
Follow Alexiou's journey on instagram https://www.instagram.com/alexiou2.0/
Thanks also to our pod sponsors ProCoffee who offer the best instant coffee possible. What Makes You Tick listeners get to enjoy a 10% discount of every order. Enter WMYT10 and head to https://procoffeedrinks.com
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If there’s one thing you do today - Be Kind to yourself.
Fergus Farrell is one of the bravest men I’ve met. On the surface people will see that he attempted to row across the atlantic and on day 13 the ocean and the environment got the better of him. Nearly two weeks on the ocean rowing every 2 hours is a massive achievement in itself.
But what people don’t always realise is that 4 years prior to this attempt, Gussy was laid up in the National Rehabiliation Hospital in Dun Laoighre Dublin, with only a little bit of feeling in his toe. Gussy had severed his spinal chord in a work accident and was given a 5% chance to walk again.
Now, take 5 seconds….. a 5 % chance to walk again and only 4 years later this main was attempting to row across the atlantic ocean with one of his best mates.
You see, people forget and judge based on what is infront of them. No body understood that GUssy’s day to day is a challenge. With constant nerve pain running through his body. With the inability to stand on one leg for longer than 5 seconds. Gussy needs to hold on to the side when he walks up the stairs because his propreceptors don’t fire the way they need to which means he could stumble any time.
This is not a pity story, this is context. Life is tough and tough envrionments make strong people. Gussy has been through an incredibly tough time and he continues to fight, where others would give in.
This is Gussy’s story of his journey since leaving New York Harbour on hte 14th June 2022. it is also a learning to ourselves to be kind to ourselves. Treat ourselves like we treat our best mates. Speak to ourselves with compassion, not hate or anger.
I was lucky enough to be the first to interview the team from Project Empower Damian Browne and Fergus Farrell. You can hear the podcast episode here.
https://open.spotify.com/episode/5cSFWTB21efFFfEo1V3cY6?si=20422524f33f4715
If anyone listening feels overwhelmed in life, remember it is one day, one step, one minute at a time. You will get there and be kind to yourself along the way.
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Toby Flood is arguably one of the greatest out halves England and the world has ever seen. On this latest episode I speak to Toby about his career, what it was like competing against the world's greatest player ever Johnny Wilkconsin, injuries and setbacks along the way.
Toby opens up about his current mindset as he transitions from the world of professional rugby to the corporate world and the challenges that move presents.
Toby also opens up about his personal life and wonderful three children, however, he describes a traumatic time he and his wife Sally's life when they lost two children prematurely. They took a flight to Kuala Lumpur which was due to be their last holiday before the babies arrived, and when they landed, they found out the babies had passed away. Toby describes his emotion and how he and his wife managed through that horrific time.
Now with three wonderful kids, Toby's story gives people hope especially when they are trying their best to conceive. Toby leads with a very important message regarding the importance of opening up and sharing because it helps so many and surprisingly you'll find out that you're not alone in the struggles you'r facing.
On a lighter note Toby shares his predictions for this years Six Nations and being a World Cup year the opportunities.
If you enjoyed this episode I would be grateful if you could share it or like and subscribe to the podcast and spread the word.
To find out more about Tommy's charity please head to https://www.tommys.org
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Damian Browne is a unique human being. He has chosen to spend his life taking on some of the worlds toughest challenges. This is Damians third time on the podcast and this episode is unique, the first was after he rowed for the first time across the Atlantic Ocean, and the second was the very first interview for Project Empower We met in Damian's native home town Galway on the west coast of Ireland in the Dew Drop Inn and thanks to Galway Bay Brewery for organising some space for us and we spoke about everything, from his emotional experience over the 112 days on the ocean to the challenge of losing his rowing partner on day 13 and he speaks openly and honestly as always.
I ask Damian about the life of an adventurer and how people may perceive it to be a selfish lifestyle especially with a young family and we delve into the emotions of that and what it means to him and his wonderful partner and child.
Damian is a man who meets challenge head on while accepting the importance of showing vulnerability and emotion. He see this as a massive strength and something we can all work on developing. Damian also believes that the mind can push the body through far more struggle than we realise and he taps into some of the times on the ocean when he needed to.
We speak about his hallucinations, dealing with loss, the crew and people in the background that took the brunt of his frustrations in their stride and we regaled the funny story around the moment he tried to pull away from New York harbour and instead rowed towards it.
This is episode is long, but fruitful. It is two friends sharing a beer, exploring a world that so many of us will never experience, yet for Damian Browne, he has conquered the ocean twice and earned time now to take a breath and reap some of the rewards from his gallant efforts. This episode is full of emption, honesty and without a doubt a deep insight into the mind of Ireland's ultimate adventurer - @AuldStock - Damian Browne.
Thanks once again to ProCoffeDrinks for partnering with me on this season and for all the support they provide. If you are looking to balance your caffeine love and get the protein you need to rebuild and strengthen your body, head to https://procoffeedrinks.com and enter in WMYT10 for a 10% discount.
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Hika Elliot is a family man, a former All Black and an inspiring human given the battles he's faced throughout life. From Hastings, New Zealand born into a large family in a disadvantaged area in New Zealand Hika grew up in a world where gangs, drugs and fighting every day was a way of life. It was all he knew for nearly 20 years.
Hika shares his story with me, how rugby helped save his life, and how he found strength in asking for help at a time when he was dealing with the loss of a great friend, he was battling demons in his head while trying to hang onto a world of professional rugby.
Hika's story is an inspirational one. He is a human I'm lucky to know and thankful he's shared a story of heart ache, of fear, of hope and ultimately of peace. Hika's reason for existing is the love he receives and gives to his wonderful young family and his joy of playing a sport that gives him the ability to provide the opportunities to his kids, which he never had.
A true warrior of life, Hika is proof that even when you feel you've been dealt the toughest hand in life, there's always a way through the darkness, don't be afraid to ask for help.
Season 4 is a new journey for me as I am proud to include Pro Coffee who have agreed to sponsor this season. Pro Coffee is unreal. You get your fix of coffee without compromising the taste and then your hit of protein which our bodies need to recover. Packed in the product are also vitamins D and the B complex along with L-Theanine which is proven to aid concentration when combined with caffeine.
The team at Pro Coffee are on board and I'm excited to have them. Head to https://procoffeedrinks.com and place your order today. For 10% off use the promo code WMYTPRO10
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Season 4 opener is with Ronan Conway who is a facilitator that helps people tap into their most authentic selves. Ronan has worked hand in hand with Soar a charitable foundation setup to help young people figure out ways to understand life, their emotions and their thoughts. After 8 year Ronan took his skills into the world of elite sports working with Irish Rugby, Dublin GAA and more.
He is a fantastic human who knows life is precious and through his vulnerability and life lessons he's shaped himself into a well rounded, honest and caring modern man. Ronan spends a lot of his time now working in the with Irish prisoners helping them reshape their lives, their mindsets and giving them another pathway by which they can focus their lives in a positive way. Ronan has been influenced greatly by some fascinating people and has shared some of their workings for you all to enjoy.
Fearless Organisations, by Amy Edmundson
Culture Code by Daniel Coyle
Gabor Mate speaking about the Compassionate Enquiry Approach
Season 4 is a new journey for me as I am proud to include Pro Coffee who have agreed to sponsor this season. Pro Coffee is unreal. You get your fix of coffee without compromising the taste and then your hit of protein which our bodies need to recover. Packed in the product are also vitamins D and the B complex along with L-Theanine which is proven to aid concentration when combined with caffeine.
The team at Pro Coffee are on board and I'm excited to have them. Head to https://procoffeedrinks.com and place your order today
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