Эпизоды
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On this episode I chat about how I came to the realization that the woman I had always envisioned in my guided meditations, thought about while putting together my mood boards & dreamt about while I was really in the thick of it … was finally here. I am HER!
I touch on how important it is to get clear on how you want your life to feel - what your future looks like & how to trust in the process.I also give you guys a rundown of how my Bali Retreat was and the mind blowing revelations and experiences we encountered.
This chat is for anyone who needs a bit of motivation to get serious about their self love & spiritual game - it’s worth it!! So dive on in and enjoy the ride x
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In this episode I have my good mate Aaron McAllister in the studio chatting all things health & wellness …. And how to get your groove back as a busy mumma! As mothers we often put ourselves last, prioritizing everyone else before our own needs. But this can be detrimental not only to us but also to our families. When mumma is good, the family thrives! As the backbone of the family, your well-being is crucial.
In this ep we will dive into practical & manageable tips and tricks to help you reclaim your groove. Aaron had busy mums like you in mind when he created the Transform app, designed to make your health and fitness journey smoother and more achievable. I share how the Transform Challenge helped me bounce back after giving birth, offering real inspiration and guidance to kickstart you your own journey.
Annnnnnd we may have a special little announcement in there also 👀
We are so delighted to finally let the secret out that we have joined forces and I will be coming on as your high vibe mindset mentor for a special collaboration round called the ‘Transform x Upgrade Challenge’ starting June 17!
Sign up today to win a spot at my upcoming July retreat at the beautiful Zensi Retreat in Mudgee, NSW.
Join us here:
https://fitazfk.com/search?q=upgrade+challenge&type=product&utm_source=Davina&utm_medium=Davina&utm_campaign=Davina
You deserve to feel incredible, and we’re here to cheer you on every step of the way. Tune in and transform your life with us, one step at a time!
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Пропущенные эпизоды?
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***Sensitive Content Advisory: This conversation may touch on topics that could be triggering. Please take a moment to center yourself and ensure you're in a supportive environment. If you or someone you care about is experiencing domestic abuse, please know there are places you can turn to for assistance listed at the end of these show notes.
Today on the podcast I have my beautiful and very brave friend Lucy Kuper sharing her story in honor of Domestic & Family Violence awareness month. It is so important that we have these conversations and understand that domestic violence can come in many different forms.
When survivors like Lucy bravely share their stories, it really shines a light on the reality of domestic violence, helping us understand its devastating impact and the importance of supporting survivors.
Sharing her story isn't just about Lucy—it's about all the Lucys out there who deserve to be heard, believed, and supported.
It's about breaking the silence and stigma surrounding domestic violence, empowering survivors to reclaim their voices and their lives. And ultimately, it's about creating a world where domestic violence is not tolerated, where survivors are embraced with compassion, and where everyone feels safe and respected in their relationships.
In Australia, if you or someone you know is experiencing domestic violence, there are several organizations and helplines available to provide support:
1800RESPECT: National Sexual Assault, Domestic Family Violence Counselling Service. It offers confidential counseling, information, and support 24/7. Call 1800 737 732 or visit their website: www.1800respect.org.auDVConnect: Queensland's statewide telephone service offering free crisis counseling and support for people affected by domestic and family violence. Call their 24/7 hotline at 1800 811 811 or visit their website: www.dvconnect.orgDomestic Violence Crisis Service: Provides 24-hour support, information, and emergency accommodation for people experiencing domestic or family violence in the Australian Capital Territory (ACT). Call their crisis line at (02) 6280 0900 or visit their website: www.dvcs.org.auSafe Steps Family Violence Response Centre: Provides 24/7 support and access to emergency accommodation for women and children experiencing domestic violence in Victoria. Call their confidential support line at 1800 015 188 or visit their website: www.safesteps.org.auDomestic Violence Line: Provides 24-hour assistance and referral services for people experiencing domestic violence in New South Wales. Call 1800 656 463 or visit their website: www.facs.nsw.gov.au/domestic-violence/helplineThese are just a few options available in Australia. Remember, you deserve support, safety, and care.
You are not alone, and there are people ready to help you.See omnystudio.com/listener for privacy information.
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On this episode I’m chatting to you all about stepping out of your comfort zone & how it is crucial for your personal growth and development.
Take this as a permission slip to challenge yourself, learn new skills, and discover hidden strengths. By embracing discomfort, you expand your boundaries, gain confidence, and become more adaptable to change. It also opens doors to new opportunities and experiences that you may have never encountered otherwise. So why not, take the leap!
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Sex energy baby- YES IT’S A REAL THING!!!
This episode is for the woman who wants more joy, happiness, wealth and PLEASURE in her life ❤️🔥
We will explore the intricate dynamics of harnessing pleasure to supercharge your electromagnetic field, helping you become a magnet for more pleasure in your life & supercharging your manifestation process with unparalleled potency and precision!
When we consciously engage with our sexual energy, we tap into a reservoir of creative potential, unlocking new realms of possibility and bliss in our lives (Trust me, I’m talking from experience 🥰)
This is your sign to create a beautiful pleasure practice - because well, YOU DESERVE IT!
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This episode I’m filling you in on my ‘Wins’ page and how just this simple little hack has changed the way I view my life COMPLETELY!
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In this episode I have the WONDERFUL Carly Electric and wow… she absolutely is electric ⚡️
Carly offers a fascinating insight into the highs and lows of the industry, shining a light on both the glamorous and challenging aspects of her profession.
But beyond the glitz and glamour, Carly's story underscores an important message: sex work is real work. By sharing her experiences openly and honestly, Carly seeks to break the stigma surrounding sex work and highlight the complexities of this often misunderstood profession.
Listeners will be drawn into Carly's world, where they'll discover the resilience, strength, and empowerment that characterize her journey. From navigating societal judgments to celebrating the freedom and agency she finds in her work, Carly's story is a testament to the power of authenticity and self-empowerment. This episode is inviting listeners to challenge their preconceptions and embrace a more nuanced understanding of sex work ❤️🔥
I know you will just love this multifaceted woman as much as I do! Enjoy!
*please note we had a issue with Carly’s audio and tried our best to make it as clear as possible xx
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On this episode I’m breaking it down on how slowing down can actually be your biggest power move!
Slowing down has been a game-changer for me personally. I used to feel like I had to hustle and grind non-stop to achieve my goals, but I realized that constant busyness was actually keeping me from truly connecting with myself and what I wanted. Giving myself permission to slow down was like giving myself the gift of clarity and intuition. It allowed me to tune into my inner guidance system and trust that the universe had my back. Instead of feeling like I had to force things to happen, I started to notice that opportunities and manifestations effortlessly flowed into my life when I created space for them. It's like I became a magnet for my desires simply by embracing the power of being present and allowing things to unfold naturally. So, if you're feeling overwhelmed or stuck in the hustle mentality, know that it's okay to slow down. In fact, it might just be the most empowering move you can make.
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On this episode we are taking a deep dive into the inspiring journey of Ryan Hubbard, the founder of 'Cool 2be Conscious'.
We explore how Ryan transformed his life from wreckage to profound purpose through the transformative power of breath. What his childhood looked like and ultimately what it was that made him decide to completely change his life.
Through candid conversations and insightful anecdotes, Ryan shares his personal story of overcoming his obstacles and finding more meaning in life. We touch on imposter syndrome, his fears and also (most importantly) his new exciting life update of a new addition to his family.Tune in to hear all about this incredible human & discover the profound impact of mindfulness and breathwork in navigating life's challenges and uncovering your true purpose.
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On this episode I’m giving you guys an insight of my habits to make & BREAK this April!
After smashing my milestone of a year of celibacy I figured I would try and test myself and see how long I can go sober too. It’s been something I’ve been thinking about for a while, and at this point in my life I’m ready to really put my head down and work hard on my projects - without having to worry about hangovers & brain fog (I really can’t back up like I used to lol).
From less scrolling to being less judgmental - bringing in more play & deeper connections. These are the things I’m personally going to be doing in April & I hope you find some inspiration too ❤️🔥
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On this episode I have the wonderful Lewis Huckstep in the studio with me. Lewis is a performance & fulfillment coach who helps you master all areas of your life!
Lewis has such a great way of articulating the topics of healing through relationships so I figured why not get him on to talk about just that
🫶🏽
We cover how to attract an aligned relationship, the importance of ‘doing the work’ prior & also how important communication & transparency is within your relationships.
We also touch on where some of my wounding has come from and shocker, I end up in tears (first time in months so it was due).
Re-listening to it there were so many golden nuggets of brilliance that really hit deep for me, I hope you enjoy!
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For the people in the back that need the reminder….. YOU ARE ALLOWED TO TAKE A BREAK! Why do we feel so guilty for saying no, taking a day off or just literally resting our nervous system??? I’m here to tell you that you deserve a break, and more than that .. you should prioritize your rest!
Take this as your permission slip to go a little slower, and watch the magic unfold before your eyes ✨
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I am so excited to have one of my favourite people back on the pod with me to get down and dirty about ALL THE WOO WOO!
Mikki Fisher is in the studio chatting about all the different ways spirit tries to get your attention. Whether it be angel numbers, through technology, downloads or just straight in your face contact from other realms.
We also explore my possible psychic abilities ….. and I get freaked out like 746484 times.
ENJOY!
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In this bitesize reflection episode hear Meah Robertson from Fem 21's take on stress and the impact it has on your gut health.
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This weeks episode I am joined in the studio with our resident naturopath Meah Robertson (founder of FEM21) as we delve into the intricacies of gut health and the importance of trusting your gut instincts when it comes to your well-being. We explore the fascinating world of parasites—what they are, how they're contracted, and strategies for maintaining a healthy gut ecosystem. Join us as we empower you to listen to your body's signals, ask informed questions, and advocate for your health beyond conventional medical advice. Tune in to learn how to cultivate a deeper connection with your body and embrace a holistic approach to wellness. Enjoy x
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If you are spending your days feeling fatigued, lethargic and brain fog is becoming a constant battle then this episode is for you!
Here are a few of my favourite daily hacks that help me feel more energized and alive, from digital detoxes to bedtime rituals - you’ll be feeling as fresh as a daisy in no time ❤️Download a copy of my Ebook ‘THE UPGRADE’ for more here-
https://stan.store/davvyxx/p/ready-to-shine-
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On this episode I have my lovely producer Katie Mattin (also Co-Host of the 'Am I A Bad Mum?' podcast) in the studio with me and we we are answering your questions (well trying our best to be of help anyway 😅)
We are tackling relationships - separations - sparks and body image!
if you have a question for us, send me through a DM on the Who? Me. instagram page ❤️And for those wanting to upgrade, check out my new Ebook here - https://stan.store/davvyxx/p/ready-to-shine-
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This beautiful 🔑 moment is from season 1 - a great chat with my beautiful friend Emma Ceolin all about the power of a miracle morning routine & how potent those first few hours of your day actually are ✨ Enjoy
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A lot can change when you pour all your energy into yourself for a while.
Over the past year or so I’ve found myself doubling down on my ritual of daily journaling, creating & sticking to new boundaries, rediscovering all the pleasures of life, removing toxicity, going hard on my shadow work - even harder on my celibacy, trying new hobbies & exploring my gifts, to the simplicity of mastering my meditation practice and creating a beautiful work / life balance that I’m truly so proud of (to name a few things).
I've basically explored almost every avenue to reclaim my spark and unleash my inner fire after feeling so ‘meh’ for too long.
And well… IT’S BACK ❤️🔥
If you've been following my personal journey on social media over the years, you've likely witnessed the many iterations of myself—experiencing the highest of highs and the lowest of lows. But here's what I can say with confidence: the version of myself you see before you now, she is truly the best one yet. Despite the challenges and obstacles along the way, the journey to feeling light, free, but extremely powerful has absolutely been worth every twist and turn 🪽
I know there are so many women out there who are feeling in a rut, just like I was. I get the same DM’s almost every day ‘I love following your journey, but where do I even start?’
But here's the ultimate tease: what if I whispered in your ear that all this information doesn’t have to be impossible to find, that you don’t have to go and spend hundreds on books, courses or coaches? That this alluring insight, and transformative power could be all yours at the click of a button?
Imagine having every tip / trick & secret to reclaiming your sensuality, stepping into your power and living your most high vibe life, wrapped up in a delicious little package 💌
Introducing to you ‘THE UPGRADE’ - Your one stop shop on how to get your spark back - a guide I created from my lived experience ✨ My fool proof step by step guide to stepping into your power & full potential!You can download it here:
https://stan.store/davvyxx/p/ready-to-shine-
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