Эпизоды
-
As a Qigong teacher & Huyuan Qi therapist herself, core Zhineng Qigong principles are no stranger to Wabke Bouman. In today’s Qigong podcast Wabke speaks on many Qi gong principles: intention, trust & acceptance.
Intention is a crucial aspect of both personal and spiritual growth. When you have an intention that truly comes from within, you connect with the Qi field. The more you build and connect to the Qi field, the open you are, the more possibilities arise. Connecting with the Qi field or the universe opens up pathways and opportunities that might not have been visible otherwise. We often have a narrow reference frame work of what intention is and doing so can close off so many possibilities, as Wabke explains.
Trust is not only an essential part to intention, but to the Qigong practice as a whole. While setting a clear direction is important, it is equally vital to surrender to the journey or Qi field and trust that the universe or life will guide you towards your goals as Wabke notes. With consistent Zhineng Qigong practice you can re-build trust. This trust is about trusting life itself to treat you well and lead you to where you need to be. Western culture has a thought pattern of protection and one that’s rooted in fear, where as in Qigong with an open heart and mind you learn to let go of the need for control and embrace the unknown.
Qigong teaches acceptance of all situations, good or bad. By removing judgment and embracing the moment, you reduce suffering and find unexpected blessings. Wabke shares a personal story of how accepting an injury led to unexpected kindness and growth.
Happiness and gratitude is another central Zhineng Qigong theme Wabke explores in this episode. It is important to recognize that happiness and fulfillment are not just end goals but are present throughout the journey, Wabke clarifies. It’s the trust that you can be happy before reaching your goal, the acceptance in the midst of challenges, the gratitude in enjoying the journey and finding happiness in the present moment - all key principles of Qigong and navigation systems for life.
Mindful moments:
Intention & Qigong: Intention guides Qigong practice and opens new possibilities.Qi Field Connection: Connecting to the Qi field expands potential.Trust in Qigong: Trust in the journey and the universe.Letting Go of Control: Embrace the unknown and reduce suffering.Acceptance in Qigong: Accept all situations without judgment.Happiness & Gratitude: Find happiness in the present moment.
Links and Resources:
Discover Qigong Game: https://tinyurl.com/ymuywb6x
La Qi Method E-learning Course: https://t.ly/iHe79
Connect with Wabke: https://www.wabke.nl/
Torsten’s take: https://torsten-lueddecke.com/2017/01/24/the-cause-of-all-unhappiness/🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
Having a vision for your life serves as an internal compass, guiding you toward success. In today’s Qigong podcast Anke Huerkamp discusses how, with the help of Zhineng Qigong, you can too discover your life vision and live your highest potential.
Self-discovery happens organically through consistent Qi Gong practice - it’s more than having a vision board about creating the life you want, with Qigong it’s about building inner trust and a oneness with an open heart and mind. The heart-mind connection strengthens as we learn to align our thoughts with our heart's wisdom, as Anke explains. As we raise our awareness, our trust building occurs gradually as we validate our inner knowing and no longer seek validation externally.
When faced with failure or difficulties, it is important to leave judgment and comparison behind, Anke explains. With the principles of oneness and unity in Qigong, this mindset helps individuals navigate challenges with greater resilience and inner peace - knowing that even with setbacks you are still well on your way to making your vision a reality. It’s with this unity, being aligned with your heart and your mind whereby you can overcome the inevitable challenges.
The La Qi method is used during Anke’s vision coaching. La Qi teaches you a simple “open and absorb” movement, hands gather Qi and nourish either the whole body or specific focus areas. With this method Anke teaches you to open up and absorb to all possibilities for your vision and to live an authentic & successful life.
We often have a reference framework or an old thought pattern that we’ll be happy once we achieve our vision or a certain goal. With Qigong, this is not the case - you learn to be happy on your way to your vision. Happiness precedes achievement, rather than being its result. When you are happy and connected to your heart, you can effectively communicate your vision and attract others to support you, Anke emphasises.
Implementing your vision involves taking action based on the inner trust and clarity gained through Qigong. Anke works with clients to not only discover their vision but also to implement. She emphasizes the importance of knowing what you want without doubt - tune in to hear how to discover your vision and live your highest potential.
Mindful moments:
Qigong & Vision: Qigong guides you toward your life visionSelf-Discovery: Qigong fosters inner trust and heart-mind connectionVision Implementation: Qigong empowers action based on inner knowingHeart-Mind Alignment: Qigong aligns thoughts and heart wisdomBuilding Trust: Qigong cultivates inner trust and confidenceLa Qi Method: Gather Qi to open up to possibilitiesNavigating Challenges: Qigong promotes resilience and inner peaceHappiness First: Happiness precedes achievement in Qigong
Links and Resources:
Discover Qigong Game: https://tinyurl.com/ymuywb6x
La Qi Method E-learning Course: https://t.ly/iHe79
Connect with Anke: https://ankehuerkamp.de/🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
Пропущенные эпизоды?
-
True healing, according to Maarten van Opstal, means to liberate yourself from any burden. In today’s Qigong podcast, Maarten explains how ancestral healing became his pathway to understanding how his kidney failure connected to a larger family story.
Generational trauma affects us more deeply than we realize, as demonstrated through Maarten's powerful healing journey. After receiving a kidney transplant, mind body healing transformed his perspective, leading him from purely physical recovery to a deeper emotional awakening. The mind body spirit connection through Zhineng Qigong opened his eyes to a fundamental truth: we cannot separate our physical, emotional, and energetic aspects, they are all one.
Accepting his physical limitations was a gateway to deeper healing, while genetic inheritance showed itself not just in physical features, but in the way he processed emotions. Through oneness in Qigong, when leading with acceptance, there's a particular wholeness and peace in any situation. Another key principle of the Qigong practice: having an open heart and open mind - a healing transformation occurred when he finally accepted his body completely, acknowledging both the blessings and challenges inherited from his ancestral line. His acceptance is a culmination of his work with Qigong and his exploration of the relationship between his ancestors and his own energy being.
Finding life purpose through healing emerged as Maarten discovered that true liberation means freeing oneself from ancestral burdens. Zhineng Qigong and Chinese medicine healing principles helped him understand that his body's story started long before his birth. Maarten's story underscores the significance of holistic healing, which encompasses not just the physical but also the mental and emotional dimensions.
By integrating Qigong, Chinese Medicine and his background in psychology, Maarten achieved a deeper sense of peace and gratitude in his life. Tune in to hear his story.
Mindful moments:
The open heart and mind principle of Zhineng Qigong facilitates deep healing transformationGenetic inheritance influences not just physical traits but emotional processing patternsOneness in Qigong: Mind-body-spirit cannot be separated - they form one integrated system in healingBeing one and acceptance is the key to peace. Deep peace and gratitude emerge from integrating ancestral acceptance with personal healingKidney afflictions led to discovering deeper connection between physical illness and family history for MaartenAncestral burdens can be released through understanding and acceptance of family lineageHolistic healing must address physical, mental, and emotional dimensions simultaneously
Links and Resources:
Discover Qigong Game: https://tinyurl.com/ymuywb6x
Maarten’s Book: https://tinyurl.com/ybv7tjm6
Contact Maarten: https://t.ly/-kOPK
La Qi Method E-learning Course: https://t.ly/iHe79🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
Zhineng Qigong can be a powerful tool for all phases of life, including at the end-of-life. In our Qigong Podcast, Qigong practitioner Reyna Lerma, found that the Qigong practice offers unique support for those transitioning and their families during her time volunteering at hospice and palliative care facilities. Transformation is a natural part of life, and Qigong helps facilitate this process with grace and awareness.
Qigong for All Stages: Zhineng Qigong supports life's phases, including end-of-life.Consciousness & Transition: Qigong aims to support a higher level of consciousness at the moment of passing.Qi Field Exchange: The Qi field facilitates unique information exchange.Overcoming Fear: Embracing oneness and wholeness helps reduce fear and resistance.Family Support: Qigong helps families navigate emotions and find peace.Emotional & Mental Healing: Qigong supports forgiveness, clarity, and acceptance.
By building and sharing the Qi field, along with meditation, Reyna uses these Qigong techniques to support patients in their journey. Pain management is one of the practical benefits Zhineng Qigong offers in end-of-life care when movement is possible. Sharing the Qi field is a fundamental practice, which may contribute to pain relief.
Reyna also addresses emotional, mental, and spiritual aspects of a person's journey. Consciousness becomes a central focus, as she aims to support individuals in reaching their highest level of awareness during transition. Forgiveness work, both for oneself and others, often becomes an important part of the transformation process. Mental clarity can be enhanced through Qigong practices, helping individuals make peace with their journey.
Oneness and wholeness are key concepts to Zhineng Qigong and in Reyna's approach with individuals. Embracing these principles transcends the fear of death and separation, leading to a more open and accepting attitude towards life and finding peace within their final moments. It is well known that once separation occurs - suffering ensues, Qigong brings wholeness to any situation even when faced with something seemingly as crude as death.
Family support is a crucial aspect of end-of-life care, and Qigong can help create a supportive environment for all involved. Loss doesn’t only affect the individual, but the people around them. With Reyna’s end-of-life doula training complementing Qigong, she provides a holistic approach to supporting individuals and families through this difficult time.
An open heart and open mind are fundamental to Zhineng Qigong and to Reyna's approach. These qualities help individuals awaken to their full potential, accept their circumstances, and achieve a higher level of consciousness during their transition.
Mindful moments:
Links and Resources:
Discover Qigong Game: https://tinyurl.com/ymuywb6x
Connect with Reyna: https://presentmomentliving.org/
La Qi Method E-learning Course: https://t.ly/iHe79🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
Beauty in Zhineng Qigong goes far beyond surface-level appearance. In this episode of our Qigong podcast, certified Qigong therapist Tiffany Scruggs connects the dots between the Qigong practice and beauty as it emphasises that beauty emanates from within and the importance of opening the heart and mind - a core Qigong principle.
Helping individuals connect with their true self in her workshops, they naturally radiate joy, which manifests as a sparkle in their eyes. Physical Qigong movements and meditation form the basis of her workshops. Individuals set intentions while looking in the mirror and practice positive affirmations, as individuals enhance their self-confidence and self-love through self care.
Building and sharing the Qi field is another essential aspect of Tiffany's beauty-focused workshops. In the Zhineng Qigong practice it is well know that sharing the Qi field, in numbers - amplifies the healing potential, Tiffany uses the Qi field for promoting wellness both physically and emotionally.
By addressing heartstones and balancing emotions through practices like Chen Qi, participants can positively influence their facial features and overall radiance and magnetism. Self-confidence naturally grows as individuals learn to accept and love themselves through these holistic wellness approaches. Posture correction and exercises like Qi squats help improve energy circulation, while heart-opening practices foster self-love and authentic living.
Ultimately, for Tiffany who is an acupuncturist & herbalist - there’s no coincidence that her teachings reflect a profound understanding of how holistic healing through Zhineng Qigong can lead to a more radiant presence. As participants learn to embrace their true selves and cultivate positive energy and self care, they discover that genuine attractiveness comes from within—a beautiful blend of confidence, joy, and self-acceptance that shines through in every smile.
Qigong and Beauty: The importance of an open heart and mind radiate outer and inner beautySelf confidence: This is one of the purposes of Tiffany's workshops. To ensure individuals foster self confidence.Qi Field: Sharing Qi enhances all levels of beauty, with it's healing potential shared within a group.Qigong for Beauty: Practices like Chen Qi improve energy flow and radiance.Qigong & Skincare: Tiffany Scruggs combines Qigong with beauty routines.Heartstones & Healing: Emotional burdens weigh on the heart. Removing them fosters happiness and well-being.Self-Care Practices: Adjust posture, use affirmations, and practice self-acceptance.
Mindful Moments:
Links & Resources:
Discover Qigong Game: https://tinyurl.com/ymuywb6x
Connect with Tiffany: https://www.tiffanyscruggswellness.com/🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
Zhineng Qigong serves as a transformative practice that emphasizes holistic healing, but why do some heal from their disease and others don’t?
Is it that some set stronger intentions than others? Is fear blocking the Qi flow, causing a somatic separation? Is it resistance of the ego? A jaded reference framework? Is it persistence because of our life’s purpose or is it down to surrendered acceptance?
In this special episode of our Qigong podcast, features Britta Stalling, Debra Weisenburger-Lipetz, Federico García and Ronit Adar sharing insight on one of life’s biggest questions.
Intention plays a crucial role in the healing process, as emphasized by Britta. She notes that while many individuals claim a desire to heal, the depth of their intention often varies. Britta illustrates this with examples of two Qigong practitioners facing similar health challenges; one’s powerful life intention led to significant healing, while the other’s doubts and fears impeded progress.
Having healed from stage 4 breast cancer, Qigong teacher, Debra highlights the importance of addressing emotional blockages such as fear and worry, which can create densities that hinder healing. She argues that too much focus on illness detracts from understanding the holistic nature of health, suggesting that a strong foundation built through the Qigong practice allows individuals to connect with their true selves.
Federico, having also faced his own health challenges with Multiple Sclerosis (MS), echoes Debra's sentiments. He notes the importance of shifting attention away from fear and anxiety toward a mindset of joy and peace can also promote healing. A radical acceptance is also important to stay whole and unified, for it's disturbances such as stress that complicate the healing process. Where mind, body, and spirit are aligned - suffering cannot ensue.
Self-awareness in the healing process, is important for Ronit, having healed from rheumatoid arthritis through Zhineng Qigong. Understanding who you truly are is foundational to overcoming the fear, that often stems from a lack of self-knowledge. This separation from one's true self can lead to suffering. Ronit emphasizes self-honesty to understand ego's impact on experiences.
One question with many answers, we can agree that healing is deeper than physical symptoms; it encompasses rebuilding trust—trust in life and in one’s own purpose, in the belief that our path is set.
Qigong & Healing: Personal experiences show Zhineng Qigong's healing potentialIntention can affect healing outcomesAcceptance Heals: Radical acceptance promotes wholenessEmotional Blocks: Fear and worry can hinder healing and Qi flowMind-Body-Spirit Alignment: Reduces suffering and promotes wholenessPersistence is Key: Never give up on your healing journey
Mindful Moments:Links & Resources:
Discover Qigong Game: https://tinyurl.com/ymuywb6x
Why Some Heal: https://t.ly/k8-7A
Disclaimer: This content is for informational purposes only and does not constitute medical advice🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
Mingjue in Zhineng Qigong is a self aware state that goes beyond all feelings, thoughts and emotions. It is a state of pure consciousness and clear awareness that is both accessible and applicable in daily life. Regina Dell Oro teaches us how to access this almost meditative state and how to apply Mingjue to every situation. When we align with the inner observer through Zhineng Qigong, we develop a stable consciousness state and awaken to our true self. Mingjue acts as a gateway, connecting our everyday, concept-driven thinking to a more elevated state of pure awareness.
Regina was taught how to access Mingjue by Teacher Wei Qifeng. How to ensure relaxation forms the foundation of the Mingjue practice, allowing Qigong practitioners and students to let go of tension and enter a deeper state of consciousness. Observation follows, where attention is brought to the body and mind without judgment. The third step is concentration, or effortless attention, deepens this observation, contradicting Western notions or reference frameworks of concentration as effortful.
Change naturally occurs as a result of these steps. Emotional regulation becomes possible through the application of Mingjue principles, Regina explains. By letting go of attachments and preconceptions is crucial throughout this process, Regina notes.
When you are in a state of Mingjue you are in control as choice in reactions is emphasised. Regina also notes that daily life has stressors, and she encourages us to use Qigong and Mingjue in all aspects of one's life. Regina believes that one’s Qi is preserved and enhanced through Mingjue and Zhineng Qigong, leading to increased energy and joy in daily experiences.
Mingjue: A state of pure consciousness beyond feelings and thoughts.Access Mingjue: Relax, observe, and focus.Emotional Regulation: Release attachments and preconceptions.Enhanced Qi: Increase energy and joy through Mingjue.Gateway to Higher Awareness: Connect with your true self.
Mindful moments:
Links & Resources:
La Qi Method E-learning Course: Unlock a 50% Early Bird Discount!
https://t.ly/iHe79
More about Mingjue: https://www.youtube.com/watch?v=1E5eTqYxNu0
Contact Regina Dell Oro here: https://www.daoinmotion.com/
Regina's first episode: https://youtu.be/BH_wysfuilw?si=ZKzoOPGWuYa1kwPB🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
The Zhineng Qigong practice has its purpose in unity and balance within the mind-body connection. Dr Pang said Qigong shouldn’t be limited to movements, but a reflection in daily life. Sahaja Yuantong integrated diet and food choices with Zhineng Qigong, reflecting wholeness. Qigong and nutrition are interconnected aspects of holistic health. The Zhineng Qigong practice, while not explicitly focused on diet, recognizes the importance of food in overall well-being.
Qigong & Nutrition: Zhineng Qigong emphasizes nutrition for holistic healthSelf-Awareness & Food: Connect with your true self to make informed food choicesYin & Yang Eating: Balance your diet with seasonal eatingMindful Eating: Be conscious of how food affects your energyAvoid Self-Sabotage: Understand emotional eating patternsPositive Nutrition: Enjoy food that promotes well-being
Discovering your true-self through Zhineng Qigong, will expand awareness as this is the source of wisdom even with personal nutrition. The inner master, will become conscious of the effect food can have. Sahaja explains, that our inner-self, awakens as one becomes more attuned to their body's needs through mindfulness. Our reference framework of food often influence our choices, this could stem from childhood or an experience associated with a particular meal, like seeking comfort - Sahaja notes.
Sahaja discusses, flexibility and awareness in dietary choices allow individuals to adapt to their unique requirements. Recalling an acupuncture session, where she was told to increase her protein intake and take a more balanced route with her nutrition. Encouraging mindful eating rather than rigid dietary rules, where missing nutrients can cause trouble and develop into a disease.
Sahaja touches on the inevitable cravings too. As cravings complicate our relationship with food. Recognizing these cravings is essential for distinguishing them from genuine nutritional needs. It’s okay to satisfy a craving in moderation, because even a craving will work it's way out and reset, Sahaja emphasizes the importance of balance and oneness in food choices.
We have to be mindful of what we put into our bodies. Sahaja highlights the significance of aligning food choices with the natural rhythms of life. The concept of macrobiotics (a diet associated with Zen Buddhism), which emphasizes the balance of yin and yang in foods & illustrates how seasonal eating can enhance health. For instance, ever wondered why you prefer lighter meals in summer, while heartier ones in winter? This approach reflects the Daoist philosophy that underpins both Qigong and nutrition, suggesting that food should harmonize with our environment and personal needs.
Mindful moments:Links & Resources:
Sahaja's other episode: https://www.youtube.com/watch?v=IO2ZaGQ2Y6c
Sahaja's site: https://www.radiantawakening.net/
La Qi Method E-learning Course: Unlock a 50% Early Bird Discount!
https://t.ly/iHe79🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
Children without discipline often lack self-control or focus - a challenge for parents, but for Mirjam Buck, children are at the heart of her Zhineng Qigong practice. Zhineng Qigong practices, have proven to capture children's attention, allowing them to explore their innate abilities, extending beyond consciousness and the physical level. Being seen and respected are important to children, even at such a young age. By simply building a Qi field, removing ego and having a sense of community: discipline issues that some children initially faced have been addressed through Zhineng Qigong. Qigong enabled children to respect each other's emotions and ideas, creating a safe space for them to express themselves freely.
Intention and it’s power has been demonstrated by these children countless times, through spoon bending exercises and even placing cut zucchini back together, Mirjam discusses. Children grow up in times where external validation and instant gratification are, seemingly, a part of daily life. A reference framework driven by ego and comparison. In Qigong, Mirjam taught them that sharing the Qi field as a group, sending information with supportive, positive energy as their fellow classmates achieve success won’t hinder theirs. They were just as influential and instrumental in their classmates’ success, showcasing the power of unity and oneness - a core principle of Zhineng Qigong.
La Qi, with pouring Qi down and the 8 verses meditation, are Qigong practices children really love. Children report vivid sensations of energy and light, Mirjam notes. Children of her class found doing La Qi and meditating with the eight verses of Zhineng Qigong was grounding and help balance them after a stressful day. Mirjam notes that she often learns from them too. Mirjam excluded herself in the group, one of her student’s asked "Why are you not saying we are wonderful? You forgot yourself." This taught Mirjam about maintaining equality and connection within the group.
Parents and guardians know the importance of the formative years in a child’s life it’s well documented. Self-confidence, and knowing your true self through Qigong is Mirjam’s purpose of these classes. Anxiety and insecurity are often the results of separation of self within childhood, the Zhineng Qigong practice provides a foundation of unity and emotional resilience, preparing children for the challenges of life.
Zhineng Qigong helps kids discover their true selves, building Self-ConfidenceQi Field and Unity: Build a Qi field creating oneness and a supportive, positive environment for all.Qigong creates a safe space for children to connect and support each other, removing ego and jealousy.Intention: Children have demonstrated extended abilities through intention & experiments.La Qi and 8 verses meditation are the kid's favorites.
Mindful Moments:
Links & Resources:
Mirjam’s site: https://mirjam-buck.de/en/
La Qi Method E-learning Course: https://youtu.be/aDH9ntY_gTU
More La Qi: https://t.ly/-NUQh🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
Yi Yuan Ti represents the energy of our brain and the Qi of the central nervous system. Dr Pang describes this brain energy as the most refined Qi in the universe. Zhineng Qigong teacher, Katrien Hendrickx discusses that this power of the mind is essential for our physical well-being and also serves as the foundation for our consciousness. Stating that a pure Yi Yuan Ti is equated with one's true self, free from the accumulated experiences that form our reference framework. A distinct type of Qi. It has autonomy yet precision. The one who stays focused can direct Qi and influence physical and emotional healing, Katrien explains.
To cultivate Yi Yuan Ti - observation is a critical component. It’s by becoming aware of our reference framework—shaped by life experiences and emotional responses—we can begin to purify our Yi Yuan Ti, Katrien explains. This awareness allows us to recognize thought patterns and habits. As we learn to observe these reactions without judgment, we can gradually set aside our conditioned responses and reconnect with the purity of our Yi Yuan Ti, fostering a clearer perception of ourselves and our surroundings.
In Zhineng Qigong, the nervous system is seen as the first life system, which processes sensory information and shapes our life experiences. Yi Yuan Ti comes into play, in the second life system, unlocking the potential for what some may call paranormal abilities. Katrien notes these abilities are not supernatural but rather a natural consequence of our innate capacities, waiting to be cultivated through practice and awareness. By activating certain energy points to where the Yi Yuan Ti is located in our brain we develop these abilities, something akin to that of the third eye - a higher consciousness or sixth sense.
Zhineng Qigong practitioners and students can learn to cultivate Yi Yuan Ti to find their true self and understand the world around them. By tapping into this energy, individuals can manage their physical health, their cognitive processes and even clear emotional blockages, allowing for a more harmonious life.
Yi Yuan Ti is described as the energy of the brain, considered the most refined Qi (vital life force) in the universe according to Dr. Pang, founder of Zhineng QigongIn Qigong a pure Yi Yuan Ti is equated with one's true self, free from accumulated experiences that form our reference frameworkCultivating Yi Yuan Ti can help individuals manage physical health, cognitive processes, and emotional blockages, promoting a more harmonious lifeYi Yuan Ti is linked to consciousness, a foundational aspect of the Zhineng Qigong practiceDr. Pang's theory describes three layers: body, Qi, and the information level (consciousness), with Yi Yuan Ti being the energy of consciousness and the central nervous system
Mindful Moments:
Links & Resources:
Katrien on The Theory of Zhineng Qigong: https://youtu.be/CVpiPKA8AK0
Katrien's Youtube:
https://www.youtube.com/@developpotential🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
The 8 verses meditation, also known as The Ding Tian Li Di song forms the foundation of the Zhineng Qigong practice. The Huaxia Centre teachers emphasise this as the most important aspect to learn. Federico Garcia-Anguiano explains that the eight verses - serves as preparation, not only for any method of practice but also, as Grandmaster Dr. Pang teaches, for life itself.
Federico explains that building a Qi field is a key concept within this practice, as its consciousness that plays a central role in understanding and applying the 8 verses. An old reference framework can lead to energy imbalances and disease when rigidly maintained. You distort reality through this limited perspective. The eight verses of Zhineng Qigong aim to free you from these constraints, serving as a reminder of your true self.
Buddhism, Daoism and Confucianism are all cultural influences for the 8 verses meditation. It even has reference to a musical scale as well. The eight verses meditation is structured in a way that mirrors this law, with intervals between verses representing the progression through the octave.
Each verse in the 8 verses serves as a preparation for the next, with the preceding verses laying the groundwork for the insights and experiences of the following ones. In Zhineng Qigong, the theory and practice are inseparable, with consciousness permeating every aspect of the practice.
Join Federico as he uncovers the eight phrases of life meditation.
8 Verses meditation as the foundation of the Zhineng Qigong practice: Ding Tian Li Di, is emphasized as the most crucial aspect of Zhineng Qigong practiceEight phrases of life meditation or the Ding Tian Li Di song, is preparation for any method of practice and for life itselfBuilding a Qi Field: A key concept in Zhineng Qigong is the importance of building a Qi field, where consciousness plays a vital role in understanding and applying the 8 versesDr. Pang addresses the eight verses to the "indomitable spirit", directly reminding Qigong practitioners and students of their true selfThe Eight Verses of Zhineng Qigong are influenced by Buddhism, Daoism, and Confucianism, and are structured similarly to a musical scale, reflecting the law of octavesAn old reference framework can lead to energy imbalances and disease, emphasizing the need to free oneself from these constraints through the 8 verses
Mindful Moments:
Links & Resources:
Watch Federico’s other episode here: https://www.youtube.com/watch?v=MfeooolIzxMLink to Federico’s notes of the 8 verses meditation: https://www.somaticscience.org/wisdomability
The 8 verses meditation: https://youtu.be/7uJTeBtxUiY
🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
Where the mind goes, Qi follows. For Luise Kohl-Hajek this practice and phrase was a key part of her healing journey from a breast cancer diagnosis. Qi, being the vital life force in the Zhineng Qigong practice. Intention was what drove Luise to find alternative methods to heal cancer. To find new information, change her mindset to a positive one and change her prognosis. Homeopathy was one of the methods she tried, it supported her journey though it didn’t heal her completely.
Yi Dao Qi Dao - Where the mind flows, Qi follows. A principle central to Zhineng QigongHealing with Qigong: Trust in the healing process and allowing the Qi (vital life force) to work in its own way is important.Clearing blockages with Qi for trauma: Complete healing involves understanding and integrating deeper emotional and psychological layers, not just conscious thoughts.The choice in how we react to thoughts or information: During difficult times we have a choice in how much we follow old frames of reference or thought patterns , though it takes consistency to overcomeSelf awareness: Becoming aware of one's thoughts and choosing to align with deeper wisdom is an ongoing practice that requires presence and commitmentIntention and deeper unconscious beliefs play a crucial role in shaping one's realityIn Chinese philosophy, the heart represents deeper knowledge and emotional wisdom, not just the mind
Her Qigong teacher, recommended a book at a time when Luise was at a crossroads: western medicine or eastern practices - China, ultimately was her destination of choice. After hearing about so many healing stories. Information is what changed and shaped her understanding, as it reinforced her belief in the power of her mind and body to heal. And her intention and deeper unconscious beliefs influenced her healing. While conscious thoughts, like the mind, may be filled with doubts and fears, a deeper, often unconscious conviction, like one’s heart, can drive the healing process.
Intuition guided Luise as she navigated her health challenges. Her inner voice urged her to practice Qigong consistently, leading her to believe that after four weeks, her cancer would heal. Intention is linked to information and information to manifestation. It’s by hearing new information that influence our beliefs, heart and mind. What information or thoughts are you going to listen to? An old frame of reference or something new and positive?
Tune in to hear how Luise and her deep-seated intuition combined with learning new information, helped her confront fear and navigate her life.
Mindful Moments:
Links & Resources:
Luise’s website: https://www.zhineng-qigong-hessen.de/kontakt/
Luise’s Email: [email protected]
Luke Chan’s 101 Miracles of Natural Healing: https://a.co/d/3jHP5pA
All about Qi: https://www.zhineng-qigong-students-hub.com/ask-a-qigong-master/🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
In this episode John Millar dissects an expansive Qigong History, tracing its roots back thousands of years to ancient Chinese health traditions. He explores how Qigong has significantly evolved over time, offering insights into its societal impact in historic China, its effects, and its far-reaching influences. John also engages in a thoughtful discussion on Dr. Pang Ming's pivotal role, both historically and in the contemporary practice of Qigong, particularly its transition into medical Qigong.
Zhineng Qigong practice is a rich blend of ancient wisdom and modern adaptation, reflecting the complex cultural and historical landscape of China. The emergence of Zhineng Qigong in the mid-20th century marked a significant shift towards a more accessible and scientifically grounded approach to health. This evolution was influenced by the Chinese government's desire for a public healthcare system, leading to a focus on the physical benefits of Qigong while distancing it from more spiritual elements associated with practices like Falun Gong.
John emphasizes Qigong's deep roots in Daoism, while also highlighting the influence from other practices like Buddhism, Daoyin exercises, and animal mimicry. He also reflects on how the "Monkey King: Journey to the West" folktale symbolizes the interplay between Chinese and Indian spiritual traditions, further enriching Qigong's cultural tapestry. With his profound understanding of Qigong history, John examines the practice as a movement that has not only evolved but has potentially influenced other Eastern practices, such as Yoga.
In the end, he also provides a detailed analysis of the current state of Zhineng Qigong, noting how it has transformed to meet the needs of a more modern society. John elaborates on its transition into medical Qigong and explores Dr. Pang Ming's significant role in advancing this holistic health modality.Mindful Moments:
Lao Tzu's teachings on balance are evident in practices like Zhineng Qigong, which emphasize the mind-body connection. The concept of "where the mind goes, the qi follows."While Daoism provides a philosophical foundation, traditional Chinese medicine, though newer, has also significantly influenced Qigong's development.Difference between Falun Gong and other Qigong forms, and their impact on Chinese society and democracy.Dr. Pang Ming’s crucial role in shaping Qigong history.Buddhism introduced physical exercises like Yijinjing and Baduanjin through figures like Bodhidharma, with the Shaolin Temple as a prime example.
Links & Resources:
FREE Zhineng Qigong Starter Kit, learn La Qi for free: https://qigong-starter-kit.com/
John's interview with Dr Pang: https://www.zhineng-qigong-students-hub.com/dr-pang-ming/#interview
Monkey King: Journey to the West: https://t.ly/RwWnJ
Connect with John: https://qigongacademy.org/our-approach/john-millar/🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
Consciousness, ego and vulnerability through the lens of the Zhineng Qigong Practice. These are some of the themes Nicolas Lovert-Dubert shares insights on. Consciousness, in Qigong, is both a receiver and sender of information, forming the foundation for transforming energy and physical reality. Ego, extends beyond showmanship to encompass self-centredness. He also shares how vulnerability, becomes a strength when openly acknowledged. The Zhineng Qigong practice was used to improve his life and overall happiness.
Dr. Pang's philosophy that "no ego is the quickest way to enlightenment" serves as a central theme for Nicolas too. Qigong teachers he worked with, including Master Wei Qifeng, inspired him to react more consciously in various life situations. Being mindful of how he reacts in his everyday life. Because ultimately that's what we can control, how we react to situations that are happening to us.
Nicolas shares an experience with jealousy in his Qigong practice. He recalls feeling jealous of a fellow practitioner who he perceived as being more advanced and having a better state of consciousness than himself. Instead of hiding these feelings, Nicolas chose to openly admit his jealousy to the entire class. Not being phased by fear...
Fear forms part of the ego's defensive mechanisms. Nicolas notes that ego is all about protection but ultimately limits you. Embracing vulnerability, instead of fighting it, unlocks personal power and authenticity. It’s using your frame of reference consciously that allows for broader perspectives and understanding.
Tune in to hear his story!Mindful Moments:
Consciousness in Qigong forms the foundation for transforming energy and physical reality.Qigong and Ego: Fear is used as a defensive mechanism. Opinionated attitudes often stem from ego and can lead to conflict.Vulnerability in Qigong: it shows deep strength, to make your weakness known. It's also an opportunity to grow, learn and have emotional release. Thus, freeing up energy that would have been used to protect yourself.Being happy in Qigong: Happiness is a choice and can be cultivated through daily practices.Authenticity in Qigong: Buddha experienced human reactions, even spiritual masters are not immune to normal experiences - this humanity makes them more relatable and authentic as teachers.Qigong masters: Nicolas provides valuable insight when working many masters, Master Wei Qifeng among others.
Links & Resources:
More about Qigong & Ego:
Music, the Ego & the Qi field in Qigong - Farinaz Kheradpicheh: https://youtu.be/lbUSS8ujY-E
Qigong Beyond Healing: Unveiling Consciousness - Federico Anguiano: https://youtu.be/MfeooolIzxM
Ask A Master - How to get enlightenment with Qigong? - Ft. Master Wei Qi feng:
https://www.youtube.com/watch?v=ZyIq7hmddfs🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
Elizabeth Estrada’s life intention was always to help those entrusted to her. Healing those around her & to bring about transformation and change was something of a mission. The pharmaceutical industry was her chosen profession. Though she was grateful to touch so many lives through her profession, it wasn’t enough. Until Zhineng Qigong, alternative medicine was her calling.
Through her Qigong practice benefits became apparent as Elizabeth experienced increased joy and enthusiasm. The power of Qi within herself started to grow. Strained back ligaments & even myopia were resolved when doctors told her it would deteriorate. Holistic healing through Qigong practice helped Elizabeth overcome these challenges, though she was met by another...
A potential lymphoma diagnosis. Elizabeth needed to deepen her relationship with Qigong during this time. Transforming negative thoughts with Zhineng Qigong played a crucial role during this time. Zhineng Qigong exercises such as La Qi, Lift Qi Up, Pour Qi Down, and Three Centers Merge, became integral to Elizabeth's daily routine.
The Zhineng Qigong practice offered mindfulness and self-awareness. Allowing Elizabeth to detach from negative information and transform her thought patterns, contributing to her healing journey. Noting that we often suffer more in our minds than we do in reality. Searching for alternative healing methods for cancer, combining Qigong, Hunyuan Qi Therapy and western medicine, proved effective in Elizabeth's recovery.
Zhineng Qigong became essential in Elizabeth's life, navigating through life's stressors to maintain holistic well-being. This episode is a lesson in: your life’s purpose doesn’t change, though the route might be a little different. We invite you to listen to her story.
Mindful Moments:
Zhineng Qigong as a way of life, not just a practiceQigong & emotional health: Elizabeth discusses helps balance emotions and maintain a calm mindZhineng Qigong for physical healing, Elizabeth's recovery from back injury, GI Tract, colitis & asthmaDr Pang’s theories: How Zhineng Qigong aids in life functionsRedressing old frames of reference with transformative thinkingHunyuan Qi Therapy (HYQT) : Elizabeth partook in Hunyuan Qi Therapy. Whereby certified HYQT therapists create a powerful Qi field and connects to positive information & empower you with self-healing tools.Qigong can be complementary to Western medicine, offering a holistic approach to healthQigong Practice: Routine practice can empower individuals & enhances its effectiveness in daily life
Links & Resources:
Get to know Elizabeth: https://www.youtube.com/watch?v=3QLzjByyfoI
Qigong & Eyesight, improve your vision: https://youtu.be/Q8rIeFOTsnM?si=8HLQSKTV-CfCGpxM
Qigong & Lung Health: https://youtu.be/xEwV5K5iNdI?si=D3TYgT5PCc2MzWN1🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
Qigong’s transformative power is no secret, however for Debra Weisenburger Lipetz that’s always been the tip of the iceberg. A Zhineng Qigong teacher herself, Debra shares her journey focusing solely on techniques to discover a deeper, more spiritual dimension of Qigong. Formlessness the goal - for this should be the natural state of being.
Qigong & Formlessness: To be formless is to be our natural state. Where limitations are free from the mindInner connection in Zhineng Qigong Practice: Debra discusses the importance of connecting at a deeper level. How Qigong can be seen as a spiritual link to finding one's true selfQigong and the Mind-body connection: Debra explains how Qigong practice can help shrink the separation between body and mindQigong techniques: Debra mentions many Qigong techniques, including "lift qi up, pour qi down" and wall squats. This is the action pillar that has to be takenHow Zhineng Qigong practice can lead to natural lifestyle changes and why this is significant for overall well-beingQigong and ego: the potential hinderance of progress due to comparisonSelf-awareness: Debra shares her personal journey of developing self-awareness through Qigong practice and how it changed her perspective on life
In Qigong practice she discusses the three essential conditions: Trust, willed focus & action. Personal growth and transformation are the result when these elements are in accord. In Zhineng Qigong, the aim is balance between mind, body, and spirit.
Trust in your wisdom and intuition grows with consistent Qigong practice. Intention to practice arises as individuals experience the transformative effects of Qigong. Action is essential for progress, as it bridges the gap between intention and realisation. “Dr. Pang has given us all these tools, and we can pick and choose what works for us. And keep changing and evolving, and that's how we progress.”, Debra explains. Being one of the few westerners who’s had the privilege of meeting the founder of Zhineng Qigong, Dr Pang Ming.
Ego in Qigong is never the answer, as it hinders you from discovering your true self. The western adage of, “comparison is the thief of joy” rings true in the practice of Qigong. Debra emphasises we are all on our own path and at our own pace to self discovery.
Through Qigong, an awareness shift is a common experience as students and teachers deepen their connection to themselves and the world around them. Spiritual growth is a natural consequence of consistent Qigong practice, as individuals discover their true self and purpose, as Debra notes during this episode.
Ready to find formlessness? Debra shows the way…
Mindful Moments:
Links & Resources:
Debra’s website: https://www.debchi.com/
The Day I Met Dr. Pang: https://www.youtube.com/watch?v=TB_bMfs1Wrw🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
Zhineng Qigong teacher, Lot Wijlhuizen, intensified her Qigong practice and was met with a profound experience. Qi reactions, occurred after her daily practice. Qi reactions in Zhineng Qigong are often misunderstood, but they are actually a positive sign of progress in one's health journey. The Qi field responds to clear intentions & improves Qi flow throughout the body working to remove blockages.
Qi Reactions as a Positive Sign: Often misunderstood but indicate progress in one's health journey by responding to removing blockages, and improving Qi (vital life force) flowQigong & Consistent Practice: Consistent training, as emphasised by Dr. Pang Ming, is crucial. Intensifying daily practice can lead to significant progress and noticeable Qi reactionsLot's Personal Experience: Lot intensified her Qigong practice, intense Qi reactions like diarrhoea, nausea, headaches, and emotional release occuredCore of Qigong Practice: To cultivate happiness and joy, using the practice to navigate and transform challenging Qi reactions into opportunities for growth and healingMaintaining Qigong's positive mindset: Anchors such as being one's own cheerleader, visualising an inspiring movie character, and embodying the "frog" (as mentioned by Dr. Pang's teachings) are key to remaining positiveBenefits of Qigong: The benefits of Qigong practice extend beyond physical health to include emotional well-being, personal transformation, self-awareness, and overall happiness and joyQi Reactions: Everything can be considered a Qi reaction, making it essential to recognise and understand these reactions as part of the healing process.
Managing Qigong side effects, became a crucial part of her healing journey. Symptoms like nausea and headaches, along with an emotional release presented itself. Old frames of reference were addressed and deep-rooted emotional blockages, were let go of during this time. Qi blockages were finally removed.
Qigong reactions requires a strong mindset and acceptance. As Dr. Pang Ming, emphasised the importance of consistent training and staying the course. Surrendering to Qi leads to greater freedom and this Lot knew. Qigong for emotional healing is particularly powerful, as demonstrated by the Ling Ling exercise, which focuses on the emotional level.
True self-awareness in Qigong is a key concept. Helping students detach from thoughts, diseases, or old habits to anchor on pastures new. Lot suggests three anchors: being your own cheerleader, main character and embodying the "frog" metaphor. One of Dr Pang's many parables...
Experience her journey through her own words.
Mindful Moments:
Links & Resources:
Connect with Lot:
https://t.ly/3sakq
More on Qi Reactions:
https://www.youtube.com/watch?v=84nrEe1RSqQ
Find more resources here:
https://www.zhineng-qigong-students-hub.com/training-videos/🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
Defying the odds, was almost a birthright for Richard Clegg. Eastern practices always intrigued him, even at an early age. So the Zhineng Qigong practice was no stranger to Richard.
On Mount Hua, east of Xi’an China - he found himself taking an abundance of photographs of his right eye only, as this was the eye that everything occurred in. A retinologist ran tests and the results were that of a detached retina. Due to a tumor in the back of his eye. It could be lethal, if not dealt properly, they said. Enucleation, a primary treatment method.
Richard’s response was, “I will survive, I will thrive, and I will see again”. Intentions were made clear. He declined enucleation as an option. Columbia Presbyterian Hospital, was the next stop as the retina specialist referred him to another doctor but before that, Richard took a detour. After an acupuncture treatment, Andrew Huey, revealed if it wasn’t for his mindful practices over the years, things could have been worse. In Traditional Chinese Medicine (TCM), the eye is the orifice to the liver. The liver holds and stores emotions such as anger, rage or feeling stuck.
In Hunyuan Qi Therapy, Richard recalled these “Heart Stones” - understanding how life altering events leave emotional imprints and working through these blockages achieves emotional freedom.
Columbia Presbyterian Hospital was the order of the day, following his acupuncture session. A western medical professional presented another treatment. Radiation seed therapy. This medical procedure treats cancer with precision.
Through Zhineng Qigong practice, radiation seed treatment, intention & detaching from his diagnosis, professionals at Columbia Presbyterian Hospital were surprised to find that Richard was already 4 years ahead of his healing process.
Simply put, when many opposed, Richard Clegg Said 'Watch Me!'. Tune in to hear his story.
Mindful Moments:
Intention in Zhineng Qigong & healing: How Richard Clegg's journey with eye cancer showcased these practices.The Qi Field as a powerful tool for healing and personal transformationLove at the core of Zhineng QigongEyesight prognosis: tumor reduction & healing progressed far beyond medical expectations.Columbia Presbyterian Hospital: Richard’s celebrity status. Declining enucleation (removal of entire eye), in favour of alternative treatments.Current vision challenges and how Richard is addressing them with QigongLa Qi uses, a fundamental Zhineng Qigong practice, to help others dealing with grief and traumaHow Zhineng Qigong and Huanyuan Qi Therapy help transform old reference frameworksCommitment to defying the odds, his strides to a pilot's licenseThe Zhineng Qigong community in Richard's recovery from both cancer and personal loss
Links & Resources:
Connect with Richard (email):
[email protected]
[email protected]
Richard's website: https://www.zhinengqigongacademy.com/🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
Meditation practitioner and university lecturer, Mariana de la Vega, was always in search of answers about human existence. Taoist principles, ancient texts and passages were among the materials she studied. Buddhist influences such as “The Heart Sutra'' was another passage she studied but was never truly satisfied with the answers she found. She could not experience what these books about consciousness taught, until she was introduced to the Zhineng Qigong practice.
How the concept of oneness relates to mind-body separation and sufferingChinese philosophy: Understanding Shen (the conscious mind) and Qi (vital life force) in relation to consciousness Buddhism teachings from the Heart Sutra Tao Te Ching principles: The way of nature and impacts on human existence In Zhineng Qigong your thoughts are "just the story of your life repeating itself" “Intention vs wishes” in Zhineng Qigong practice. Holistic health: Integrating mind-body connection through Zhineng Qigong Emotion Healing with Zhineng Qigong: powerful techniques for emotional regulation Developing awareness: Perception, without reaction in Zhineng Qigong
Emotional healing is a central theme to Mariana’s “Consciousness Lab”, a group of like-minded individuals who discuss these insights among each other. The mind tends to separate or compartmentalize thoughts and emotions, which was evident in the books she studied. When the mind-body separation occurs, it can result in suffering. In Qigong, it’s “Shen” that moves “Qi”. To perceive your thoughts without reaction is to bring Qi back to yourself, back to the present moment and allow for unity or “oneness” to ensue.
Zhineng Qigong practitioners, instructors and followers will gain invaluable information on deepening their practice and understanding of foundational consciousness concepts. Learn how emotional balance through Qigong can transform your life and explore the benefits of Zhineng Qigong for holistic wellness.
Tune in for this insightful episode!
Mindful Moments:
Links & Resources:
Contact Mariana - https://unasoy.com/🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube -
When autism or neurodiversity becomes disabling, Qigong can offer a path to healing. Regina Dell Oro was told it was impossible to find healing for her son who has autism. Using Qigong, she did three things to create calm within the space of neurodiversity.
Zhineng Qigong in search of healing for autism and neurodiversity after many failed methodsFinding calm, and peace with Qigong and initiating a teaching practice for her own son and other young adults who had special needsThe importance of stopping misery in special needs environments and the use of Dr Pang Ming’s “happy quarter”The nature of autism and people with neurodiversity, the importance of self-regulation, regulating emotions and adapting to situations and environmentsChanting and sounds as tools for students to identify emotions and to self-regulateThe impacts of qigong practice on confidence, coping with life, regulation and preventing escalation of neurodiversity and autism
Autism naturally comes with diverse ways of thinking, experiencing, and interacting with the world. When those differences are neglected more than they are nurtured, symptoms can escalate, challenges become more immense, and one can become debilitated. With the aim of balancing qi, from being too condensed in the brain, to being regulated in the entire body. Regina, first as a mother and skilled Zhineng Qigong practitioner, set out to find healing for her son and the other young adults who sought the calm.
First, she shifted fundamental thoughts and behaviours of happiness using Dr Pang Ming's "Happy Quarter" technique, thinking "before you practice Zhineng Qigong, you practice happiness". Second, she introduced chanting as a way of communicating. Teaching "Hao La" and "Hunyuan Lingtong" she gave her students a tool to deescalate their fears and anxieties. These magic words related that everything was okay, and more so it gave her students, who often struggled with communication, the ability to recognize when things start to feel out of control. Even with Kai He, the La Qi method, her students could integrate practice into their daily lives, by recognizing and feeling with speech. Third, she carefully introduced movement. As to not initiate seizures, she considerately taught them how to move their neck and spine. With Zhineng Qigong Methods like, Crane’s Neck, Wall Squats they were moving Qi from the brain to the rest of the body.
For Regina it was "always a dance of what can be done, what cannot be done, and where we need to push a little bit". Through it all, she used her skills and understanding to adapt the practice of Qigong and make it more relatable to people with neurodiversity. By breaking down the movements, renaming and reframing, she achieved the impossible. Tune in to hear her story.
Mindful Moments:
Links & Resources:
Learn the La Qi Method for FREE: https://qigong-starter-kit.com/
Zhineng Qigong
Contact Regina Dell Oro here: https://www.daoinmotion.com/🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube - Показать больше
