Эпизоды
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Carbs are fast. Insulin is… not.
This episode breaks down the biology—and how pre-bolusing flips the script.📌 Today, We’re Covering:
✔️ How food vs. insulin timing actually works
✔️ What causes that classic post-meal spike
✔️ The first step to better blood sugar curves📢 Resources & Links:
✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
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Let’s Talk Pre-Bolusing (Without the Shame)
Tired of feeling like you’re defusing a bomb every time you try to pre-bolus?
You’re not alone—and this episode sets the tone for the entire month.
📌 Today, We’re Covering:
✔️ Why pre-bolusing feels so hard
✔️ What we’ll tackle together this month
✔️ A zero-shame invitation to experiment
📢 Resources & Links:
✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
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Пропущенные эпизоды?
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You spent a month working on one of the most overlooked parts of T1D management: sleep. Here’s why that matters more than you think — and what’s next.
📌 Today, We’re Covering:
✔️ The real wins you built this month
✔️ Why paying attention to sleep changes everything
✔️ What June’s pre-bolus challenge is all about
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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CGMs, pumps, closed loops — lifesavers by day, sleep wreckers by night. Here’s how to tune the tech without losing your mind (or your rest).
📌 Today, We’re Covering:
✔️ How diabetes tech affects sleep
✔️ Smart ways to adjust alarm settings
✔️ Why you’re allowed to customize your survival
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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This one’s for the parents, the partners, and the quiet heroes behind the scenes. You’re not crazy — you’re just exhausted. And it matters.
📌 Today, We’re Covering:
✔️ How caregiving wrecks sleep
✔️ The emotional cost of nighttime checks
✔️ Why accepting help isn’t weakness — it’s wisdom
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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We know sleep matters. So why do we stay up scrolling anyway? Let’s talk about the real stuff — and the small moves that fix it.
📌 Today, We’re Covering:
✔️ The sneaky reasons we delay bedtime
✔️ How to build a simple nighttime routine
✔️ Why small changes matter
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Tired isn’t just tired. Here’s how chronic sleep loss feeds diabetes burnout — and why fixing it matters more than you think.
📌 Today, We’re Covering:
✔️ How exhaustion drives T1D burnout
✔️ Why sleep protects mental health
✔️ Tiny shifts that rebuild resilience
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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You’re not just snacky for no reason. Sleep loss hijacks hunger hormones — here’s what’s going on (and how to handle it).
📌 Today, We’re Covering:
✔️ Ghrelin, leptin, and cravings explained
✔️ How sleep deprivation changes insulin needs
✔️ How to get back in control without guilt
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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When you’re running on low sleep, your brain gets glitchy — and that makes T1D decisions way harder. Here’s why.
📌 Today, We’re Covering:
✔️ How sleep loss affects memory and focus
✔️ Why diabetes management needs brainpower
✔️ How to protect your mental bandwidth
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Your numbers aren’t just high — they’re jumpier. Here’s how bad sleep throws off glucose variability and makes blood sugar control harder.
📌 Today, We’re Covering:
✔️ What glucose variability really is
✔️ How sleep impacts BG swings
✔️ How to watch for the “rollercoaster” pattern
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Your basal insulin didn’t “just stop working” — poor sleep might be the real reason behind morning blood sugar spikes.
📌 Today, We’re Covering:
✔️ How sleep loss supercharges the dawn phenomenon
✔️ Why basal needs feel “off” after bad nights
✔️ How to start spotting real patterns
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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You’re not broken — you’re just tired. Here’s why sleep deprivation flips your hunger hormones and makes diabetes even harder.
📌 Today, We’re Covering:
✔️ How sleep affects ghrelin and leptin
✔️ Why cravings spike after poor sleep
✔️ How to reset without guilt
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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You didn’t forget to bolus. Your blood sugar’s high because your body’s cortisol levels are — here’s the real story behind morning highs.
📌 Today, We’re Covering:
✔️ Why short sleep triggers morning blood sugar spikes
✔️ How cortisol messes with overnight BGs
✔️ What to track to spot the pattern
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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You set alarms to wake up. But what about alarms to go to bed? Here’s why a simple 10PM reminder changed my overnight blood sugars.
📌 Today, We’re Covering:
✔️ Why a bedtime alarm helps blood sugars
✔️ How sleep resets cortisol and insulin sensitivity
✔️ A simple way to start (without perfection)
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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No bolusing. No carb counting. Just better blood sugars — while you’re asleep. Here’s why sleep is the most overlooked T1D tool we have.
📌 Today, We’re Covering:
✔️ How sleep boosts insulin sensitivity
✔️ What poor sleep does to blood sugars
✔️ Why better rest = better mornings
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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It’s time to reflect. What changed? What did we learn? What wins are we carrying forward into May?
📌 Today, We’re Covering:
✔️ The physical, emotional, and mental benefits of this habit
✔️ What we’re noticing now that we didn’t see before
✔️ How to build on this for the next month
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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It wasn’t the insulin correction — it was the walk. Here’s how a short walk stopped my numbers from spiraling and gave me the reset I needed.
📌 Today, We’re Covering:
✔️ When a walk works better than a rage bolus
✔️ How to interrupt the spiral and reset
✔️ Why walking is sometimes the “pause button” we need
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Some days, walking is less about steps and more about sanity. Let’s talk about how it resets our brain and helps with emotional regulation.
📌 Today, We’re Covering:
✔️ The mental/emotional benefits of movement
✔️ Why walking lowers T1D burnout
✔️ How to build this into your toughest days
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Let’s bust the 10K step myth and talk about what really matters. Spoiler: consistency wins.
📌 Today, We’re Covering:
✔️ The history behind the 10K number
✔️ The 4 research-backed activity levels
✔️ Why you’re still winning even if you don’t hit the “goal”
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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Most people walk after meals — but walking before might be even better. Here’s how to time your walks for fewer post-meal spikes.
📌 Today, We’re Covering:
✔️ Why pre-meal walking improves insulin sensitivity
✔️ What studies say about walking timing and TIR
✔️ How to experiment with the best time to walk for you
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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