Эпизоды
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Foods & Habits to Reduce Breast Cancer Risk
Let's dive into a crucial topic—breast cancer prevention!
Ever thought about how your diet, exercise habits, and even stress levels affect your risk?
There’s so much we can do to reduce our risk, and it all starts with a healthy lifestyle.
Listen in to discover actionable steps to take control of your health!
In this episode, you will learn:
Benefits of a plant-based diet rich in whole foods and healthy fats for cancer preventionHow reducing fried foods, processed meats, added sugars, and alcohol can lower cancer riskPractical tips for making informed dietary choices and reading food labelsConnection between sugar intake, insulin resistance, and breast cancer riskAlcohol consumption guidelines to reduce breast cancer riskCancer-fighting foods: leafy greens, cruciferous vegetables, berries, fatty fish, and fermented foodsThe role of allium vegetables and cruciferous vegetables in cancer preventionImportance of managing obesity, diet, smoking, and exercise for reducing breast cancer riskHow to reduce exposure to harmful toxins in personal care products and cleaning suppliesStress management techniques: mindfulness, breathwork, and spending time in natureTake charge of your health today by adopting these strategies and reducing your breast cancer risk!
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Have you heard about this? An easy hack to help regulate glucose.It incredibly effective in helping to retain normal blood sugar levels.
Glucose Regulation Complex promotes efficient glucose metabolism, which is crucial for our overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels.
One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
GRAB IT HERE!...or copy and paste the link below into your browser: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Blood-Sugar/Glucose-Regulation-Complex-Kosher-/p/20749?categoryCode=14013
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MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup
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Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr.
Let's dive into something crucial—heart health! Cardiovascular disease is the #1 killer of women globally.
It does NOT have to be.
In fact, heart disease kills more women than all types of cancer combined.
You might not think about it every day, but what we eat and drink plays a major role in keeping our hearts healthy. There's so much to discover about the impact of diet on our cardiovascular system, and how simple changes can make a big difference.
Curious about how to protect your heart and improve your health?
TUNE IN and let's explore together with my esteemed guest expert and the director of the Heart Disease Prevention Program at the Cleveland Clinic, Caldwell Esselstyn, Jr., MD!
In this episode, you will learn:
The impact of diet on endothelial cell health and nitric oxide productionThe benefits and risks of different foods and beverages for heart healthHow plant-based nutrition can prevent and reverse cardiovascular diseaseThe role of green leafy vegetables in boosting nitric oxide levelsTop vegetables for promoting heart health, including the Doc's top picksSuccess stories of patients reversing heart disease with a plant-based dietDietary recommendations: the truth about caffeine, sugar, oil, alcohol, and animal protein to ensure better heart healthThe dangers of the typical American diet and its link to chronic illnessInsights on healthy fats and plant-based protein sourcesThe significance of outdoor activities and healthy eating habits for longevitySimple meal options for maintaining a heart-healthy, plant-based diet on the goHow caffeine affects nitric oxide production and heart healthThe impact of coffee on endothelial cell healthDifferences between decaffeinated and caffeinated coffee on the endothelial layerAbout our guest expert:
Caldwell Esselstyn, Jr., MD
Director of Cleveland Clinic for Cardiovascular Disease Prevention
At age 90, former Olympian turned world-renown cardiovascular surgeon, Caldwell B. Esselstyn, Jr., is a tremendous example of how to eat to live disease-free!
He is a Yale graduate (1956) and Western Reserve University M.D. (1961), is a renowned surgeon with a long-standing association with the Cleveland Clinic since 1961. He earned a gold medal in rowing at the 1956 Olympics and a Bronze Star as an Army surgeon in Vietnam.
Dr. Esselstyn has held prominent roles at the Cleveland Clinic, including President of the Staff and Head of the Section of Thyroid and Parathyroid Disease, in addition to his role as the director of the heart health clinic.
He has received numerous honors, including the Benjamin Spock Award for Compassion in Medicine (2005), Yale's Lifetime Achievement Award (2013), and the American College of Lifestyle Medicine's Lifetime Achievement Award (2016). His research on plant-based nutrition, documented in his bestselling book Prevent and Reverse Heart Disease, has over 150 scientific publications. Dr. Esselstyn currently leads the Cardiovascular Disease Prevention and Reversal Seminar at the Cleveland Clinic Center for Wellness and Preventive Medicine.
He lives with his equally impressive wife, Ann (age 89!), in Ohio.
Instagram:
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Пропущенные эпизоды?
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Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game
Stressed out?! How DONE are you with feeling anxious, overwhelmed and overburdened? Isn't it enough already with those crushing feelings of stress?
This episode is all about how diet, environment, and easy lifestyle practices can influence anxiousness and stress. Today, I'll share how you can learn effective strategies to conquer this.
Grab the tools to identify your worries, anxiety and stress -- then even more tools to and healthiest hacks to naturally, safely address them and reduce and manage them!
In this episode, you will learn:
The impact of anxiety on chronic stress and overall healthLimitations of pharmaceutical treatments and benefits of holistic approachesPrevalence of anxiety and treatment statisticsImportance of a holistic approach encompassing physical, mental, emotional, and spiritual healthRole of diet in anxiety management, including foods to avoid and those that can helpBenefits of specific nutrients and supplements like B vitamins for mental well-beingMind-body connection and holistic practices from various traditionsEffective journaling techniques for tracking dietary impacts on moodHerbal remedies for stress relief, including teas like chamomile, peppermint, and lavenderCreating a healthy environment to boost emotional well-beingManaging work-related stress and job satisfactionBenefits of essential oils for anxiety and methods of useHow regular physical movement and exercise contribute to mental healthConnection between gut health and anxiety, including the vagus nerve’s roleAchieving flow state for enhanced productivity and reducing distractionsMindfulness and relaxation techniques like breathwork, yoga, and meditationPractical tips for immediate anxiety relief and the benefits of spending time in nature****************************************
How about this for energy, detoxing, vitality and good skin?!I'm super picky about what I recommend. So, check this out...
I stumbled upon something seriously awesome that I had no idea I would want or need.
Algae tablets! Pure, organic, cleanly sourced and produced. AND best part - real food! Not a supplement but actual food that you can chew, blend or swallow
So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!
And hey, I'm excited to help you save some money on it too! Be sure to use code SAMANTHA for 20% off!
GRAB HERE!****************************************
PEMF Mat for Stress Reduction + Healing Therapy(includes Red Light and TENS modalities!)
Why PEMF?
PEMF is a rehabilitation therapy that helps regenerate damaged or injured cells, increases microcirculation and supports the energy factories within your cells to re-energize and give your body what it needs to heal on a cellular level.
Our bodies use electromagnetic signals to function. Without electricity, there would be no life on this planet. If our cells have the right electrical charge, the body instinctively knows what to do and can repair itself...
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UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means
Feeling overwhelmed trying to reach optimal health? Are you done with fatigue, brain fog, anxiety, gut issues, and want to avoid or reverse type 2 diabetes while keeping cancer, heart disease and neurodegenerative disorders at bay?
Dr. Casey Means joins me to break down all the mitochondrial dysfunction dragging you down while offering her top tips to boost your energy and improve your overall well-being as well as what biomarker tests to take and keep an eye on.
Ready for 10 key insights to help you thrive? Let’s dive in!
In this episode, you'll learn about:
Metabolic Health: How metabolic function (or dysfunction) affects overall health and longevity.Biomarkers: Using biomarkers such as fasting glucose and HDL to assess and improve metabolic health.Lifestyle Changes: Why adopting a whole foods, plant-based diet and cutting down on processed foods will give you the "Good Energy" you need.Metabolic Dysfunction: Links between metabolic issues and chronic diseases like heart disease, diabetes, and Alzheimer’s.Healthcare Costs: Comparing treatment of symptoms versus preventative measures for chronic diseases.Our Healthcare System: Why it is failing you and how to take back power.Cellular Energy: Enhancing cellular energy through easy lifestyle adjustments.Artificial Light: How artificial light disrupts circadian rhythms and metabolic processes.Exercise: Benefits you may not know you don't know of various exercises, including HIIT, resistance training, and walking, for metabolic health.Environmental Toxins: Reducing exposure to environmental toxins through mindful productABOUT OUR GUEST EXPERT:
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.
She has held research positions at NIH, Stanford, NYU, OHSU and besides being an M.D. is also an AFMCP from the Institute for Functional Medicine.
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Control YOUR glucose regulation & learn with a CGM!
Get your own CONTINUOUS GLUCOSE MONITOR (CGM) with these two favorites:
ZOE -- Visit https://joinzoe.com/ and use code: SAMANTHA10 for 10% off
**BONUS -- Zoe not only allows you to know your glucose levels, but also includes learning about your microbiome's good and bad gut bugs with a stool test AND a blood fat breakdown with the included blood test for triglycerides.
NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25). The app is super easy to navigate and understand PLUS you get a BONUS of free nutritionist guidance for the first month (and can add on more months after that for a fee).
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MORE FUN FROM SAMANTHA:
Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare
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THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD
Sure, many people want to lose weight and keep it off -- and for some, it's a life or death situation. Those are the many whom Dr. Joel Fuhrman has guided, saved and championed. Today, he's here for all of us.
If any one of his seven NY Times bestselling books are any indication, this guy knows a what he is talking about.
At times, what he shares may sound extreme -- but take the info and apply it in the ways it works for your life right now. Later on, maybe come back to listen again and gain even more insights to apply at that time.
What are the most effective strategies for integrating healthy habits into our daily routine? Especially when it comes to nutritional alterations backed by numerous gold-standard studies, we've got you covered.
In this enlightening conversation on nutritional theories and healthy eating, Dr. Joel Fuhrman, a board-certified family physician and best-selling author, shares his expertise.
In this episode, you'll learn about:
Whole Foods Plant-Based Diet -- and they WHY behind it.The importance of a whole foods plant-based diet as it can work for you.Why there is a strong argument for the avoidance of oil and unhealthy foods.Nutrient-Dense Plant-Based Diet -- aka the Nutritarian Diet.Benefits of nuts and seeds, including reducing cancer risk and extending lifespan -- and how to find the right daily amount for your body.Caloric intake and nutritional needsImportance of tailoring nutrition based on individual needs, including protein absorption and adjusting IGF-1 levels.The significance of fiber for weight loss and overall health, and recommended daily intake.Healthy Eating Habits: Recommendations on fruit and vegetable consumption, mindful eating, and avoiding overeating.Nutrient Density and Caloric Restriction: Role of moderate caloric restriction and nutrient density for longevity and health.Nutrient Deficiencies and Supplements: Risks of deficiencies in essential nutrients like D, B12, Omega-3, and zinc for vegans, and recommended supplements.Soy Consumption and Health: Effects of soy on hormone levels and breast cancer risk, emphasizing natural soy products over isolated soy protein.So much more!ABOUT OUR GUEST EXPERT:
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author and nutritional researcher who specializes in preventing and reversing disease through nutritional methods.
At his Eat to Live Retreat in San Diego, CA, and through his books, television specials, and virtual speaking engagements, Dr. Fuhrman shares his life-saving nutritional protocols with hundreds of thousands of people around the world seeking to recover from obesity, food addictions, diabetes, heart disease, autoimmune disease, cancer, and other serious health concerns.
Website: https://www.drfuhrman.com/
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KNOW YOUR DAILY BLOOD SUGAR LEVELS TO
MITIGATE CHRONIC DISEASE RISK
Get your own CONTINUOUS GLUCOSE MONITOR
with these two favorites:
ZOE -- Visit https://joinzoe.com/ and use...
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Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health
HOW important are nutrient-dense foods for our physical and mental well-being?
Seriously, it's a game-changer!
I love talking about the benefits of mindful eating practices—it's like giving your brain a spa day. Here, we dive even deeper to unlock the power (and detriment) of certain foods for neurological health and optimal function.
In this episode, you'll learn about:
Importance of nutrition for cognitive functions and mood regulation.Impact of nutrition on mental health: depression and anxiety.Studies linking diet with mental health issues.Junk foods and their effects on neurotransmitter signaling.Western diet's association with ADHD and dementia risk.How sugar consumption affects focus, mood, and cognitive performance.Dopamine disruption and mood crashes due to sugar.Impact of sugar on emotional regulation: irritability and aggression.Benefits of reducing sugar intake for mental clarity and immune function.Hidden sugars in common foods and their addictive properties.Nine foods in Western culture that negatively impact happiness and brain function.Discussion on the mental health effects of additives like MSG and aspartame.Modern food systems and their impact on mental health: hormones, antibiotics, endocrine disruptors.List of "happy foods" that boost mood: fermented foods, omega-3 rich foods, B vitamin-rich foods. Healthy Eating Habits for Mental Wellness**************************************
Get your own CONTINUAL GLUCOSE MONITOR with these two favorites:
ZOE -- Visit https://joinzoe.com/ and use code: SAMANTHA10 for 10% off
NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25)
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MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
COURSES --
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What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan
We know our gut microbiome is important -- but why? And how do we level up and make it even better to secure our health and reduce chances of cancer, diabetes, obesity and more?
How do we ensure we have the best gut bugs while reducing or eliminating harmful bacteria living inside us?
Esteemed gastroenterologist and gut expert Dr. Robynne Chutkan shares all this and more -- including what to shop for at the store and the farmer's market to increase the good gut bacteria, what to watch out for and why nature plays a role in lots of it, too!
In this episode, you'll learn about:
Understanding the microbiome in ways we didn't know we needed.Why our microbiome is so significant.Differentiating between inherited factors and controllable factors.Microbiome's influence on overall health.Impact of the microbiome on health and health outcomes.Birth methods (vaginal vs. C-section) and early microbial colonization.Health outcomes based on microbiome composition.Influence of diet, nature exposure, and stress on the microbiome.Diet and microbiome health while exploring different diet methods and their effectsComparison of low-carb Atkins-type diet vs. plant-heavy diet.Rapid microbiome changes with dietary adjustments.Why 30 is the magic number and why you need to pay attention here Practical tips for increasing plant variety and emphasis on variety over quantity.One, two, three rule: 1 vegetable in the morning, 2 at lunch, 3 at dinner.ABOUT DR. CHUTKAN:
Dr. Robynne Chutkan is the author of the digestive health books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut: Tackling Pathogens from the Inside Out.
Dr. Chutkan received her bachelor’s from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York and has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice incorporating microbial optimization and nutritional therapy as part of the therapeutic approach to digestive disorders.
A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of journal articles and book chapters and has been a featured lecturer throughout the United States and Europe.
Dr. Chutkan has her own PBS Special, entitled “Gutbliss”. She’s been a featured expert on The Today Show, CBS This Morning, The Dr Oz Show, The Doctors, The Megyn Kelly Show, and in numerous health publications, including the Wall Street Journal, the New York Times, the Washington Post, and The Atlantic. She is an avid squash player, runner, and yogi, and is passionate about introducing more dirt, sweat and vegetables into people’s lives
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Favorite Gut Health Boosters!I've found few brands over the years that I trust, so when I do -- I love to share! Why do I share this one and these fave gut health-promoting supplements? Because they are effective and because the brand is not only transparent and 3rd-party lab tested but also clinically proven and clean!
Some of my go-to's?
Healthy Gut BundleClick
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BIOHACKING: PART 2
CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS,
COOLING BED TOPPERS AND MORE!
Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024.
I've been exploring new devices flooding the market, testing them out, and giving honest feedback.
If you missed BIOHACKING: PART 1, try to catch up before diving into today's discussion on glucose monitors, sleep tracking, metabolic flexibility with breath testing (and more!).
Let's explore the transformative potential of these biohacking tools together!
In this episode, you will learn:
Continuous Glucose Monitors (CGMs): Introduction, benefits, and comparison with traditional blood glucose monitoring methods.Tracking and Interpreting Data: How CGMs and other tools track health markers and analyze trends over time.Biohacking Tools: Description and comparison of CGM devices, including micro-needle function and wireless data transmission.Biohacking Subscriptions: Overview of CGM subscription services like Levels, NutriSense, Signos, and Zoe, including costs and features.Personal Experience -- sharing about pros/cons for different brands of CGMs and experiences with these different biohacking tools.Zoe and Personalized Nutrition: Use of Zoe for tracking blood sugar, fat, and gut microbiome, and its personalized scoring system.Health Measurement and Biological Age: Breaking down Tally Health, InsideTracker, and GlycanAge for measuring biological age and health biomarkers.Metabolic Flexibility: Why this matters, what the tools test and how to interpret the findings, and how it can benefit our longevity.Lifestyle Changes for Longevity: Effective ways to potentially reverse biological age and improve health, including diet, sleep, and exercise.Sleep Trackers: The benefits and challenges of using them, what they monitor and how we can utilize the insights to our best benefit.****************************************
Get your own
CONTINOUS GLUCOSE MONITORwith these two favorites:
NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25)
ZOE -- Visit https://joinzoe.com/ and use code: SAMANTHA10 for 10% off!
What we eat matters and shapes the thousands of chemical reactions that impact everything from our metabolism to weight, energy, immune responses, and long-term health.
When you sign up for ZOE, you’re sent a kit that has everything you need to measure your body’s response to food. They identify the “good” and “bad” microbes in your gut, measure how fast your body processes fat, and if you join their study, you have the option to monitor how your blood sugar changes in real time.
You will then be provided with a database of thousands of foods and how they score for YOUR unique biology as well as with recipes and guidance on how to combine foods so you can achieve your goals....
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ASK ME ANYTHING: My Breast Cancer Recurrence + Tips, Insights and More with Samantha & guest expert Dr. Jenn Simmons
In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeries, many of you reached out with questions.
In this special BONUS EPISODE -- taken directly from the Instagram/Facebook LIVE (with my friend and special guest expert, integrative oncologist Dr. Jenn Simmons here to answer even more of your questions) -- I share my honest, very personal experiences from my primary cancer diagnosis in 2014 to how I found a lump myself for the second time around in 2024 that led to this latest shocking news.
In this episode, Dr. Jenn Simmons and I will cover:
Personal Journey with Recurrence: Raw insights into managing breast cancer recurrence through regular self-monitoring, along with the need to sometimes push your doctors for screening as well as the importance of truly listening to your body.Our Inner Terrain and How it Can Breed Recurrence: What to pay attention to with regard to the environment our body is creating that can allow cancer to grow and what to do to tamper it.Mircoscopic Cells Left Behind After Surgery: When should recurrence be a worry and how can we manage our fears?H. Pylori and Our Overall Gut Health: Why it matters in the cancer game.The Surprising Reality About Mammography: Dr. Simmons discusses the over-treatment of most women due to mammogram results, and she offers a new option that will become more readily available without the potential downsides, such as radiation, that currently exist.PET/CT Scans & MRIs for Detection: What is useful and what is too much or too risky? And when should we actually use these tools.Functional Tests that Conventional Oncos Don't Do: Other lab and diagnostic tests to investigate.HRT and Breast Cancer: Can we actually use it?Thermography and other modalities: How effective are they to diagnose cancer early or find it at all?Endocrine Therapy: Dr. Jenn's thoughts on Tamoxifen, aromatase inhibitors and other options for hormone blocking after diagnosis.Prevention Tips from Dr. Simmons: Practical advice on essential lifestyle changes to reduce recurrence risk and boost overall health, including some of her nutritional must-haves.+ SO Much More!ABOUT our expert guest:
JENN SIMMONS, MD
Integrative Oncologist | Author | Podcast Host | founder of PerfeQTion Imaging
Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there. As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast...
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Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD.
Board-Certified Neurologist | NY Times bestselling author of the
Grain Brain book series
You may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, it actually plays a huge role in our health. Beyond that, uric acid is a major player when it comes to metabolic diseases and so much more.
Wondered how it affects us?
TUNE IN and let's uncover that together!
In this episode, you will learn:
Role of uric acid in metabolic diseasesHealth consequences of elevated uric acid levels (diabetes, cardiovascular disease, etc.)Five key supplements recommended for healthBenefits of using a continual glucose monitorHealth benefits of time-restricted eatingImpact of uric acid on chronic diseases like Alzheimer'sUric acid as an overlooked metabolic waste productImportance of lowering uric acid levels for health improvementSources of uric acid -- we delve into fructose, alcohol, purinesHistorical increase in uric acid levels and sugar consumptionUric acid's link to death rates and obesityLifestyle-related chronic degenerative conditionsEffects of dietary sodium on uric acid levels and weight gainNatural methods to lower uric acid (tart cherries, vitamin C, quercetin, coffee)Home testing for uric acid levels and its significanceAbout our guest expert: DR. DAVID PERLMUTTER, MD, FACN, ABIHM
Board-Certified Neurologist | NY Times bestselling author of the Grain Brain series of books
Dr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author.
He serves on the Board of Directors and is a Fellow of the American College of Nutrition.
Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer- reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.
In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.
Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print.
Other New York Times bestsellers include Brain Maker, The Grain Brain
Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D.
He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press.
His latest New York Times bestselling book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases.
Links:
Where to buy DROP ACID: https://www.drperlmutter.com/books/drop-acid/
Facebook:
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Squashing Your Stress Eating and Tools to Succeed
Time to tackle stress eating and come out stronger with healthier habits to overcome this often frustrating habit.
We will get raw -- this is an episode that will challenge you to dig a little deeper than you may be used to, face the action steps from a place of power, learn practical tips, and discover fun ways to lead a healthier lifestyle. I am here to support and guide you along the way!
In this episode, you will learn:
The significance of addressing stress eatingCommon challenges and frustrations related to stress eatingTools and tips to prevent stress eatingMethods to overcome habits and limiting beliefsStrategies to avoid spiraling into stress eatingTips to achieving a healthy lifestyle with your eating habitsSteps to live optimallyWays to analyze the origins of your stress eating habitsWhy the role of learned behaviors in eating habits is important to dissectWhy to examine the formation of food relationshipsWhy reflecting on caregivers' relationship with food impacted you and how to unpack that to tackle this from a place of strength and knowledgeHacks to cope with emotions without foodDeveloping simple cooking skills as a healthy habitWays to create a nourishing eating environment****************************************
Nutrition that goes a long way: AlgaeI'm super picky about what I recommend. But guess what?
I stumbled upon something seriously awesome. Algae tablets!
I didn't realize how much nutrition is packed into these little pieces of food. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your fast, and they WILL help curb the hunger while giving you a good dose of nutrition!
I use both the spirulina and the chlorella (evening for detoxing! But you can use them all day long, too).
So, if you're up for leveling up your nutrition game every day, give 'em a shot. It's like a little health secret that's too good not to share!
And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off
GRAB HERE!Or visit: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87
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MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST...
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BEAT BREAST CANCER: THE FUNCTIONAL MEDICINE APPROACH
with guest expert Elizabeth Boham, MD, MS, RD
Whether you're focused on cancer prevention, reducing risk of breast cancer recurrence, maintaining balanced blood sugar to mitigate chronic disease risk, or just looking to improve your overall health, there's something valuable here for everyone!
I absolutely love when I get to chat with Dr. Boham -- brilliantly trained at esteemed universities in both medicine and nutrition, and then she furthered her education with her specialty in functional medicine -- who is also the medical director at Mark Hyman, MD's UltraWellness Center.
In this episode, you will learn:
Essential nutritional methods for proactive breast cancer prevention.Strategies for reducing the risk of recurrence for breast cancer survivors.Functional medicine approach: Definition and explanation of the functional medicine approach to health.Importance of addressing the root cause of health issues and focusing on personalized care.Balancing blood sugar: Importance of maintaining stable blood sugar levels to reduce cancer risk.Tips on dietary choices that help balance blood sugar, such as what kinds of and how much protein, fat, and fiber to incorporate into meals.The Benefits of cruciferous vegetables you may not yet know and how they support detoxification and reduction for cancer risk.Recommendations on incorporating certain important vegetables into the diet.Detoxification and reducing toxin exposure: Explanation of the body’s natural detoxification processes.Importance of reducing exposure to environmental toxins (e.g., BPA, pesticides, plastics).Tips for supporting detoxification through diet and lifestyle choices.Managing alcohol intake: Impact of alcohol consumption on breast cancer risk.Importance of and tips for stress management for overall health and cancer prevention.Personal reflections on the need to change how one interacts with stress and the world.Let's dive in!!!
GUEST EXPERT:
DR. ELIZABETH BOHAM
Elizabeth Boham, MD, MS, RD is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA.
After being diagnosed with aggressive triple negative breast cancer at the age of 30, she learned how difficult it can be to navigate through the health-care system.
Dr. Boham joined Dr. Mark Hyman and The UltraWellness Center team in 2007. Prior to that she practiced integrative medicine at Canyon Ranch in Lenox, MA and was a partner with Albany Clinical Nutrition Specialists.
In addition, she has her undergraduate degree in nutritional biochemistry from Cornell University and her graduate degree and Registered Dietitian from Columbia University.
Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.
Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on multiple podcasts and in a variety of publications and media including Mind Body Green, The Chalkboard Magazine, and Experience Life.
Her DVD, Breast Wellness: Tools to Prevent and Heal from Breast Cancer, explores the functional medicine approach to keeping your breasts and whole body well.
Learn more about Dr. Boham at
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Hormone Balance Breakdown!
Duh! We know that hormonal health is super important for women, especially during perimenopause, menopause, and post-menopause -- but what do we do about all the changes and how do we gain better control?
These changes can really shake things up physically and mentally - so managing them is key to feeling your best.
In this episode, you will learn:
About our hormonal shifts during perimenopause, menopause, and post-menopause, with a focus on cortisol and its role.Impact of cortisol levels on health, including weight gain, blood pressure, and mood disorders.Effects of prolonged stress on the body during perimenopause, menopause, and post-menopause.Tips for balancing hormones, including diet, exercise, and stress management.Hormonal imbalances and their causes, including stress, low testosterone, and under-eating.Chronic stress and its potential to cause disease through hormonal imbalances.Hormonal imbalance and its causes, including fad diets, stress, and toxic overload.Importance of addressing hormone imbalances through lifestyle changes.Foods for hormonal balance, including flaxseed, cruciferous vegetables, and lentils.Role of healthy fats, probiotics, and supplements like magnesium, vitamins B & D, and exercise in hormone balance.Why we need to pay even closer attention to consistent exercise now more than ever -- and what types are optimal.****************************************
My Daily Go-To for Detoxing and Fighting Aging🌟As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.
They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.
If you're serious about your health and well-being, you need to check this out! 💖✨
Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.
Catch you on the wellness side!
GRAB HERE! use CODE: Samantha10 for 10% off -- via link: https://bit.ly/3x900Vx
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MORE FUN FROM SAMANTHA:Get my favorite, clean...
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The cancer-conquering diet! Listen in.
How can food actually really help your body heal itself from cancer, dementia, and other diseases?
This is the episode that doesn't tell you what NOT to eat ... but what to be sure to INCLUDE in your regular dietary intake to achieve optimal health and reduce risk of chronic and neurodegenerative diseases.
Our guest expert for this episode is one of my go-to health gurus when it comes to nutrition and it's impact on health.
Dr. William Li explains the science behind some of the over 200 foods that can boost your health. The first of his two bestselling books, "Eat to Beat Disease", focuses on adding healing foods to your diet to support your body's natural defenses.
We get into it and then some!!!
In this episode, you will learn:
How to reduce inflammation with your dietWays to manage lupus and other diseases with foodThe awesome benefits of raw tomatoes and other goodiesThe multifunctional nature of foodsIn what way a diverse diet is essential for optimal healthWays to combinine delicious and healthy foods to benefit your bodyTricks to develop a winning dietDr. Li’s top favorite nutritional insightsHow to your enhance meals for even better healthThe role of nature in food composition and why it mattersABOUT GUEST EXPERT DR. WILLIAM LI
Renowned physician, scientist and author
William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His follow-up book, "Eat to Beat Your Diet" is yet another bestseller and a great read! We tackle that more recent book in future episodes, too.
His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan, Rachael Ray and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.
Instagram: @DrWilliamLi
FB: Dr. William Li
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Have you heard about this? Glucose Regulation Complex!!This is an incredibly effective tool in helping to retain normal blood sugar levels. It's proven, 3rd party lab-tested, screened to ensure purity and to be free from potential contaminants.
Glucose Regulation Complex promotes efficient glucose metabolism, which is crucial for our overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels.
One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides...
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Biohacking: Part 1
(**Be sure to look for Part 2 dropping later this season!)
Did you know there are modalities that can lengthen and healthify your life by hacking your unique biology, then making lifestyle and habit adjustments?
There are so many ways to biohack your health -- this is where science meets your unique biology mixed with self-experimentation -- and we are going to unpack many of them in this Part 1 of 2 episodes dedicated to learning even more about biohacking!
In this Part 1 episode, we will cover benefits and best use practices for:
Intermittent FastingInfrared SaunasRed Light TherapyP.E.M.F. matsT.E.N.S. therapy*********************
BEST + MOST AFFORDABLE INFRARED SAUNA & RED LIGHT THERAPY
To say I LOVE my infrared sauna with red light therapy is an understatement. You'll find me in my cocoon of warmth and renewal nearly every day for 30-50 minutes. I jones when I don't get into it before or after a workout.
The clinical proof abounds for the health benefits of this type of sauna and red light therapy.
Want one for yourself? Or want to grab the top PEMF mat out there, which also comes with red light therapy and a TENS unit for muscle stim?
My fave brand for all this -- and also the most affordable infrared sauna I have found (that is also FDA-approved, backed by incredible research, and the company makes it a priority to ensure the materials used reduce toxic burden and/or do not add to it) -- is Therasage.
And yes - the brand also now offers COLD PLUNGE therapy with their new TheraFrost -- the most advanced portable cold plunge system with a unique cooling system that bursts ozone into your water for purity.
For 10% OFF on ANY PRODUCTS offered on their site, be sure to use the link HERE -- and also use code: Samantha10 at checkout
Or just visit: https://bit.ly/3x900Vx
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MORE "HEALTHIFYING" FUN FROM SAMANTHA
Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
COURSES --
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Heal your gut in 3 Steps with guest expert Dr. Will Bulsiewicz
Is your gut giving you trouble? Do you have food sensitivities?
Do you just want to feel even better?
Ready to find out exactly how your microbiome can function FOR you and how can YOU make it optimal with three small steps ?
Listen in, as you'll discover how many of your daily symptoms are likely connected to gut health and what to do about it!
Be sure to check out this episode with such an incredible gut health expert, NY Times bestselling author and gastroenterologist, Dr. Will Bulsiewicz!
In this episode, you will learn:
The Role of the Gut Microbiome: Understanding how gut bacteria influence health and disease.Three Steps To Health Your Gut: Cut out, assess and re-introduce and what that all means.Fiber and Gut Health: The impact of dietary fiber on gut function and microbiome diversity.Food Sensitivities and Intolerances: Identifying and managing food sensitivities for improved gut health.The Importance of Plant Diversity: How consuming a variety of plant foods supports a healthy gut microbiome.Gut Health and Mental Well-being: Exploring the connection between gut health and mental health conditions like anxiety and depression.Holistic Approaches to Gut Healing: Integrating diet, lifestyle, and emotional well-being for comprehensive gut health.The Effect of Processed Foods on Gut Health: Understanding how ultra-processed foods impact the gut microbiome.The Growth Mindset in Health: Applying the growth mindset concept to personal health and wellness journeys.Personalized Nutrition: Tailoring dietary recommendations to individual gut microbiome profiles and health needs.Practical Steps for Improving Gut Health: Actionable strategies for enhancing gut health through diet and lifestyle changes.... And much more
ABOUT: GUEST EXPERT DR. WILL BULSIEWICZ
RENOWN GUT HEALTH EXPERT, GASTROENTEROLOGIST, BESTSELLING AUTHOR
Dr. Will Bulsiewicz ("Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times, Publishers Weekly, USA Today, and Indie Bound-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.
With a passion for plants and helping people, he sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.
He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship.
Dr. B completed an epidemiology fellowship on a grant from the National Institutes of Health at UNC's prestigious Gillings School of Global Public Health.
He lives in Charleston, South Carolina with his wife and children.
You’ll find him on:
Instagram: @theguthealthmd
Facebook:...
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How to stop over-eating??!?
Found yourself snacking when you're actually just thirsty? Eating mindlessly in front of the TV every night? Gorging when you really didn't even want a particular food?
Yeah, it happens more often than you might think to the best of us!
Emotional triggers and those tricky "thirst vs. hunger" signals -- dive in to find out how to truly know the how to assess and combat them with success.
In this episode, you will learn:
How to assess emotional eating and then deal with itUnderstanding our mixed signals between thirst and hunger or seeking comfort and pleasure in foodSteps to identify and recognize overeatingMindfulness and mindful eating + why they matter as a productive toolRecognizing true satiety and its subtletyDistinguishing between physical and emotional hungerThe importance of removing distractions while eating and paying attention to the details of the foodThe difference between slow and fast eaters -- and benefits (and cons)Tips for implementing slower eatingFood focus (and not the kind you may think!)The importance of removing distractions, paying attention to the physical and emotional cues of hunger and satiety, and taking time to appreciate the details of the food being consumedNutrient density and sleep.****************************************
You're in for a treat that will help you get over the fasting hump fast!I'm super picky about what I recommend. But guess what?
I stumbled upon something seriously awesome.
Algae tablets! Trust me, they're the real deal. Actual, pure food. NOT a supplement. Yet these little guys will not break your fast (the Spriulina ones), and they both (Spirulina and Chlorella) will help curb the hunger while giving you a good dose of nutrition!
So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!
And hey, I'm excited to help you save some money on them, too! Just use code SAMANTHA for 20% off
GRAB THEM HERE!or visit: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87
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MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
or visit: https://us.shaklee.com/site/samanthaharris
And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris
Want more support, check out...
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This is about so much more than just weight loss. It's about overall optimal health AND longevity.
How do we smoothly switch from burning sugar to burning fat in our bodies?
Metabolic flexibility is essential for overall health and to tame the inflammation fire that leads to chronic disease. We've dive in today with functional medicine doctor & practitioner, and wellness author, DR. WILL COLE -- aka THE functional doc to the stars!
Everyone in Hollywood, from Gwyneth Paltrow to supermodel Elle McPherson, seeks out Dr. Cole for his expertise in getting to the root cause of underlying issues and helping seek out the best solutions to achieve optimal health.
Today, he shares the details of the bare-minimum amount of time (and why) we all should "fast" each day for optimal health... as well as how to assess if we are metabolically flexible (the ability to switch from fat-burning to carb-burning mode). We also explore how achieving a state of ketogenesis--for brief periods--can also benefit our health. He also addresses fasting and cancer.
In this episode, you will discover:
Toxic diet culture Vs toxic anti-diet culture.The two ends of toxic tribalism.Ketosis and why it may be worth exploring for you.Inflammation worries and how to course correct.How to determine what your body loves and what it hates?How to do more to give your body what it loves.Acne and trigger-foods.The gut-skin axis and the gut-brain axis.Gluten-containing grains and industrial seed oils (oh the harm!).Sugar and the microbiome. It may surprise you!The holistic approach to wellness from Dr. Cole's POV.The importance of "gut feelings" in health.The best methods for addressing gut health."Shame-flammation" and self-compassion. How to learn more about healing our relationship with our body. How to choose the right supplements.ABOUT: DR. WILL COLE
Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
He is the bestselling author of Ketotarian and The Inflammation Spectrum and his latest book, NYT-bestselling Intuitive Fasting, in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.
Dr. Cole has also cohosted the popular podcasts goopfellas podcast and Keto Talk and is the host of his own podcast, The Art of Being Well.
Instagram: https://www.instagram.com/drwillcole/
Website:
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EMPOWERING YOURSELF TO CREATE A TOXIN-FREE HOME
Creating a toxin-free home is more than just a trend, it’s a crucial step towards ensuring a HEALTHIER LIVING ENVIRONMENT for you and your loved ones. The importance of maintaining a home that is free from harmful chemicals cannot be overstated, as it directly impacts our health and wellbeing.
By taking control of your living space, you can foster a HEALTHIER ENVIRONMENT and experience the personal growth that comes from making healthier, more conscious choices. 🏡✨
In this episode we cover a lot, including:
Empowering yourself to create a toxin-free home.What to watch out for when it comes to the ingredients.How to be a truly empowered consumer.Importance of a toxin-free home.Personal anecdote: Avoiding unpleasant odors with DIY solutions.Using essential oils in homemade cleaners and how to avoid toxic fragrance.Antimicrobial ingredients to beware of using.Some of the ingredients commonly found in households of which to be leery.Clean brands and alternative choices (*Also check the links below for awesome toxin-free options!).Health Benefits: Reducing exposure to harmful chemicals.Promoting a healthier living environment.Empowerment Through Knowledge: Making informed decisions about household products.Taking control of your living space for better health.The value of awareness in personal growth and home environment.***********************************
MAKEUP THAT ROCKS YOUR LOOK WITHOUT THE TOXINS!
For my vetted #1 best toxin-free makeup, click HERE or visit: https://crunchi.com/samanthaharris
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For CLEAN cleaning supplies, there are a few brands I like and trust... one of my faves?
THIS Get Clean® Starter Kit.
Why?
Sparkling and fresh laundry, kitchen, bath, and more with proven, affordable, toxin-free awesomeness.
I know, we want to get every nook and cranny spick-and-span. So, let's do it right—with products that are safe around your little ones, powerful against even the most stubborn dirt, green for the planet, and smart on your wallet.
This kit is wallet-conscous, too because you would spend $3,400 for ready-to-use cleaners to get the same amount of clean found in the Get Clean Starter Kit!*
One Kit, One Tree. Shaklee and American Forests® will plant one tree for every Get Clean® Starter Kit sold.
AND it all comes with a 100% moneyback guarantee, no questions asked...even if the product is all used up. Cool!
Get it by visiting: https://us.shaklee.com/site/samanthaharris/Green-Home/Household-Cleaning/Starter-Kits/Get-Clean%C2%AE-Starter-Kit/p/50456
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MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare
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How to live to age 100 and beyond with guest expert DAN BUETTNER.
LONGEVITY EXPERT, AWARD-WINNING JOURNALIST and AUTHOR, THE BLUE ZONES.
Ever wonder how the people in the longest lived area of the world live past 100 -- and all while still able-bodied with strong minds and truly happy?
Want to know how they eat, live and focus their daily habits to achieve a long healthspan?
Even Netflix wanted to know, so they aired the must-see documentary all about it, but you get the answers even quicker right here.
In this episode, we cover:
Understanding healthy living with insights directly from Dan BuettnerDive into the daily dietary habits of centenarians in the Blue Zones, including their details about their consumption of whole food, plant-based foodsExplore key lifestyle and habit checkmarks common among the Blue Zones, and then you can compare to see where you match up (or want to add in as new goals)Explore the science of longevity to gain better understanding for why to implement these changes in your own lifeLearn about Dan Buettner's personal dietary evolution based on years of research, and what other habits he has adopted to align with the Blue Zones principles.Discover why plant-based diets are favored among long-lived individuals in the Blue Zones, and how they contribute to better health and longevityUnravel key secrets to living your healthiest healthy lifeDelve into the specifics of the Blue Zones diet and lifestyle habits that you can adopt right nowUncover the reasons behind the effectiveness of plant-based diets in promoting longevity and wellness among the long-lived individuals in Blue Zones.Decoding the Path to Longevity: The Power Nine PrinciplesABOUT DAN BUETTNER :
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.
His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Now, you can see his highly rated LIVE TO 100: Secrets of the Blue Zones documentary on Netflix.
Buettner guides Blue Zones Projects in various cities, which are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.
In his book “Blue Zones American Kitchen”, Buettner uncovers the traditional roots of plant-forward cuisine in the United States.
FUN FACT: Buettner holds three Guinness World Records in distance cycling.
MORE FROM DAN:
Get his cookbook: https://www.amazon.com/Blue-Zones-American-Kitchen-Recipes/dp/1426222475
Instagram: https://www.instagram.com/danbuettner/
Website: https://danbuettner.com/
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MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare
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