Эпизоды
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Do you waste tons of energy worrying about what others are thinking? This habit can be debilitating, anxiety inducing and just plain annoying. In this episode, I’ll share my thoughts and personal experience with this. You’ll also learn tangible tools and actionable steps for caring less and enjoying life more. You deserve to feel more confident, secure and at peace with yourself so take a listen!
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This incarnation is a one-time opportunity to fulfill your life’s mission. You think you have so much time to do the things you want to do. It’s easy to overthink and get consumed with things that don’t ultimately matter that much. The most important focus is to appreciate the preciousness of life. One way I do that is to have a realistic awareness of death and how quickly time goes by.
Consider this deep episode a bit of a wake up call for your soul to focus on what truly matters.
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Пропущенные эпизоды?
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Like you, I’ve wasted way too much of my life wishing I were prettier and skinnier. Sadly, we live in a world that tells us we’re valued solely for how we look. If you’ve struggled with your body image like I have, you’ll relate to this episode.
I share a few personal stories from my past about body image issues and how I used to abuse myself. You’ll learn several tangible tips you can implement right away for creating a more loving relationship with your body. This is very important work for living a truly happy and fulfilling life.
With coaching, I can help you heal your relationship with your body. Book a free call to work with me 1:1 at the link below because you deserve to feel safe, secure and loved in your body.
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Whether that's drinking, drugs, overworking, shopping, eating, TV, doom scrolling, drama…we all choose our vices of choice for the same reason.\
You get high to escape the anxiety and fear that lingers even when you're doing something "fun". Getting high allows you to feel some relief from the heavy responsibilities of life like parenthood, employment, taxes, dealing with aging parents and keeping your household afloat. When you're “high” you experience a sense of connection with other people, yourself and your version of God.
In this episode, I break down why you indulge in harmful habits even though they’re hurting you. I provide my favorite solution that saved me from a life of addiction.
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Raise your hand if you give your power away to your work more often than you'd like to admit? You (mostly) love what you do, but it sucks so much of your time, attention & emotional energy.
Can you relate to this?
When you're not working, you feel guilty. You work way more than you “need” to but it never feels like enough. Your conversations revolve around “work drama”, your colleagues, employees and boss more than your dear friend and family. You check your email an outrageous amount of times a day and you're constantly on edge thinking you'll have to put another fire out at a moment's notice.
You know it's a problem but you're not sure how to get out of it. Deep down you know it's toxic and there HAS to be a better way…
Hustle culture is a real problem in our society, ESPECIALLY for ambitious, high achieving women who want to make a mark in this world like you!
In this podcast I share a list of tangible tips to guide you in breaking out of the rat race so you can enjoy your life like you’re meant to!
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No one wants to talk about failure. It’s painful, embarrassing and really hard on your ego. But failure is a necessary part of fulfillment. I’ve had to embrace life not going the way I want it to. Frustration, sadness and anger have been bubbling up a lot lately. But the truth is, this is a necessary part of the process, so I’m flipping the script. This episode is the perspective shift you need to keep going. Remember: You must take risks and get out of your comfort zone if you want to feel fulfilled. This episode is grounded, real and I know it’s going to help someone out there. Enjoy!
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In this extremely vulnerable episode I share what I’ve been going through in 2024. It’s been an emotionally challenging year and recently I’ve had some major realizations as to why. My intention is to be super real with you and hopefully inspire you to keep going even if you’re going through a similar experience.
As always, thank you for listening and being part of this community. I love you.
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Since starting my daily Kundalini Yoga Practice over 5 years ago, I’ve moved, quit a job that was giving me panic attacks, gotten off prescription drugs & being dependent on substances, married the love of my life, started a soul aligned business, stopped picking my face obsessively, lost my full time job, got rejected 100s of times, traveled to beautiful places with amazing humans, felt like a total failure, felt like a total star, taught several sold out workshops, hosted multiple retreats & so much more. Let’s just say it’s been a bit of a roller coaster.
Kundalini Yoga has been there for ALL of it. Every morning I push the reset button when I sit down to practice. I reconnect with my soul, God, my purpose, prayer and knowing all is well & working out in divine timing.No matter how low or lost I feel, kundalini yoga anchors me, centers me, and grounds me into what’s most important — my spiritual growth & fulfillment. This practice is like a best friend who’s literally saved me from a life of destruction.
My mission is to share kundalini yoga with as many people as possible. That’s why I packaged 12 modules with over 70 videos in a self-paced online course with lifetime access. You’ll learn how to create your own practice and practice with me.
Whether you have 3 mins or an hour for yourself, this course gives you full freedom & flexibility to make it your own. You’ll also gain skills to teach it to loved ones, clients, kids or your staff.
Find out what’s inside & enroll at the link below! I’m here if you have any questions.So excited for you to take this journey & experience the power of kundalini yoga.
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I’ve been struggling with a lot of uncertainty in my life lately. There’s part of me that is absolutely terrified. My human mind wants to control, force and figure it out. It’s not working. The only thing that’s left is prayer.
Prayer is one of the most powerful forces in the universe and it is so underutilized. If you’ve been struggling with overthinking and feel you’re out of options, this episode is for you.
Learn how to pray, no matter what you believe in and when to do it. I recommend any books by Marianne Williamson to support you on this journey.
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It’s Eclipse season…how are you doing? If you’ve been feeling emotional and out of sorts, you’re not alone. We’re all facing some intense energy on the planet right now.
In this quickie episode I share a perspective shift I had this past weekend that really helped me work through some negative feelings.
When you feel like nothing is working, listen to this. It’ll motivate you to keep showing up because all the spiritual work is making a difference…even if it doesn’t seem like it.
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Join me on a deeply personal journey as I open up about my battle with Adderall addiction and the courageous steps I took to break free from its grip. In this vulnerable episode, I share the raw truth of my struggles, the highs, the lows, and everything in between.
Throughout this candid narrative, I explore the rollercoaster of emotions I experienced while trying to overcome my addiction. From the initial allure of the drug to the overwhelming shame of living a secret life, I lay bare the complexities of addiction and the profound impact it had on my mental and emotional well-being.
But this episode isn't just about the darkness; it's about finding the light at the end of the tunnel. I share the practices and strategies that helped me release my attachment to Adderall and other toxic substances. From mindfulness techniques to self-care practices, each step of my journey towards recovery is illuminated with hope and resilience.If you're struggling with toxic habits or addiction, know that you're not alone. This episode is a beacon of hope for anyone who may be facing similar challenges. Together, let's break the stigma, share our stories, and support each other on the path to healing.
Tune in to this empowering episode and share it with anyone who may need to hear these words of encouragement. Remember, there is strength in vulnerability, and there is always hope for a brighter tomorrow.
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COME TO THE SAYULITA SPIRITUAL ACTIVATION RETREAT MAY 9-14!
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What is the point of waking up early to meditate, journaling, tapping and doing all this other “work” to better yourself? The point is to FEEL GOOD. In this episode, I break down why this is the point, why it’s harder to feel good these days and how feeling good is sometimes counterintuitive. This was a major breakthrough for me. I hope it resonates with you, too!
GET ON THE WAITLIST + AN EXCLUSIVE DISCOUNT FOR MY NEW CREATE YOUR DAILY KUNDALINI YOGA PRACTICE ONLINE COURSE!
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COME TO THE SAYULITA SPIRITUAL ACTIVATION RETREAT MAY 9-14!
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“What is it like building a coaching biz, especially full-time? What has your experience been so far?” Find out the answer to this submitted question in this episode. I pull back the curtain on my company, the highs and lows and shifts I’ve made. You’ll learn tangible tips if you’re feeling called to build your own business. I’ll let you in on some secrets most biz owners won’t tell you and get vulnerable about things I wish someone would’ve told me sooner.
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COME TO THE SAYULITA SPIRITUAL ACTIVATION RETREAT MAY 9-14!
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Do you long to feel more fulfilled? Your life looks great on the outside, and you have so much to be grateful for, yet something feels like it’s missing. So much of what you’ve told will bring you fulfilment isn’t true. This is what leaves so many humans chasing for more and wanting to escape where they are. This is no way to enjoy your precious human life. In this episode, I’ll break down the truth about how to find fulfilment within yourself so you can live life to the fullest.
BOOK A FREE 1:1 COACHING CONSULTATION WITH GRETA:
COME TO THE SAYULITA SPIRITUAL ACTIVATION RETREAT MAY 9-14!
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Are you hard on yourself? It’s like there’s a big bully living inside your head and she won’t shut up. Negative self-talk is a common problem that can cause a lot of unnecessary suffering. In this episode I’ll explain where this inner voice comes from. You’ll learn a simple 5-step process for quieting your inner critic and becoming your own best friend. This doesn’t take a lot of extra time and it’ll make your life a lot more enjoyable. Dig in, soak it up and share it with a friend who might be struggling with this as well (I’m guessing she is).
BOOK A FREE 1:1 COACHING CONSULTATION WITH GRETA:
COME TO THE SAYULITA SPIRITUAL ACTIVATION RETREAT MAY 9-14!
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This episode is a WAKE UP CALL for your spirit. It’s easy to get confused about the goal of spirituality. Tune in to hear how I break it down in a simple way. I’ll explain what the real purpose is of manifestation, why many of us are feeling extra pressure these days and what you can do to feel more at home within your own being. This is an extra potent opportunity to realize what this life is all about and how to achieve true and lasting happiness.
BOOK A FREE 1:1 COACHING CONSULTATION WITH GRETA
COME TO THE SAYULITA SPIRITUAL ACTIVATION RETREAT MAY 9-14!
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Today's episode is a fascinating journey through the 4 phases of a woman's hormonal cycle. I break down each phase, its impact on your body, mood, and energy levels, and how you can optimize your health and well-being by tuning into these natural rhythms. I share hot tips for how I plan my life around my period for maximum social benefits and cozy comforts. You’ll walk away with so many tangible tips you can apply right away to feel more in tune with your divine feminine essence.
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RETREAT IN SAYULITA MAY 9-14!
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Curious about what it’s like to go on a retreat? In this episode, you’ll meet my dear friend and co-retreat host Rosie Jermakian. You’ll learn about her spiritual path and superpower as a connector.
We’ll also dig into:
Why community is so important, especially after 2020 How and why we started hosting retreats What makes our retreats unique Favorite memories from our Sedona retreat this past fall Our upcoming Sayulita Retreat More retreat magic + nuggets of inspiration and wisdomIf this lit you up, click the link below and join us in Sayulita this May!
Join us in Sayulita May 9-14!
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Do you want to quit a toxic habit that has a hold on you? Are you trying to stay consistent with a new routine but keep falling off track? In this week’s episode, I’m sharing sneaky reasons why you may not be sticking to your new habits, how to break free from addictions that are keeping you stuck, and tricks for being more consistent. I consider myself a habit master and I’m so excited to share all these practical tips and insights with you.
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Tune in for some recent life updates and nuggets of wisdom that are inspiring me lately. This was a random episode that took some inspiring twists and turns. I share about what I’m focusing on in 2024, how to stop resisting reality, reasons why we came to planet earth, why everyone could benefit from having a coach and so much more. You’ll walk away feeling elevated, connected and ready to keep on keeping on!
Did this episode light you up? Are you resonating with my energy? Imagine working together 1:1!
Book a free 1:1 coaching consultation to start working together: https://app.acuityscheduling.com/schedule.php?owner=26016647&appointmentType=37994894
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