Эпизоды
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Rock talks to Cleveland Guardians' Sports Science Analyst, Josh Morrison. Let's get deep into the data! Click subscribe and enjoy the podcast.
TIME STAMPS
1:45 Josh Morrison road to the Cleveland Guardians
6:00 Australian vs American strength & conditioning
9:00 Leaving the Oakland Athletics for the Cleveland Guardians
13:30 Enjoying the broad spectrum of performance in the minors
18:00 How the Guardians approach Sports Science
21:45 Big buckets for peak performance
25:00 Emerging trends amongst Guardian players
29:00 Finding unique insight through data collection
31:30 Does AI have a place in Sports Science?
34:30 What is in Josh Morrison’s wheelhouse?
38:00 Connecting with over 100 players
40:45 Areas of interest for Josh Morrison
43:30 Handling veteran players who have reached their peak
45:30 Josh Morrison’s influencers
GET TO KNOW JOSH MORRISON
LINKEDIN: https://www.linkedin.com/in/moshjorrison/
CLEVELAND GUARDIANS: https://www.mlb.com/guardians
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks to the Atlanta Falcons new Director of Player Performance, John Griffin. Sit back and enjoy...after you hit that subscribe button.
TIME STAMPS
1:00 Taking on the role of Atlanta Falcons Director of Performance
2:20 Gathering the Infinity Stones
4:20 Going from the LA Rams to the Atlanta Falcons
7:30 Building John’s team of support staff
10:00 How John Griffin utilizes Sports Science
12:30 Rotating the team through the weight room
14:00 Thoughts on volume and intensity
16:00 Biggest challenge and learning about leadership
20:00 Strategic onboarding
24:00 Thoughts on team building
26:30 Data hygiene
29:00 How the new NFL rules change player preparation
31:30 Addressing strength and resiliency
34:00 How the schedule influences programming
36:30 Adjusting to Thursday night games
38:30 John’s advice to the young professional
39:30 What piques John’s interest?
GET TO KNOW JOHN GRIFFIN
LINKEDIN: https://www.linkedin.com/in/john-griffin-1307a287/
ATLANTA FAlCONS: https://www.atlantafalcons.com/team/coaches-roster/john-griffin
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Пропущенные эпизоды?
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Rock talks with Miami Heat's and Miami Dolphins' Mental Skills expert, Russ Rausch, about his role in getting the players to reach higher.
TIME STAMPS
2:30 The teams that Russ Rausch works with
4:00 Russ Rausch’s path to Mental Skills Coaching
8:00 The biological approach to mental skills training
10:30 Regulating the hemispheres of the brain
15:00 More about the left hemisphere
19:00 Leaning into self-doubt and fear
23:30 Walking through the steps
29:00 Cookie cutter approach
33:30 Mental fitness program
36:00 Putting it into the fabric of what you do
38:00 Working with Marquette basketball
39:30 VP (Vision Pursue)
44:00 Minimal effective dosage
46:30 The importance of the circadian rhythm
50:00 Working with Russ Rausch and digital platform
GET TO KNOW RUSS RAUSCH
LINKEDIN: https://www.linkedin.com/in/russ-rausch-7358a12/
VISION PURSUE: https://visionpursue.com/
INSTA: https://www.instagram.com/russrausch/
MIAMI HEAT: https://www.nba.com/heat/
MIAMI DOLPHINS: https://www.miamidolphins.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks to Tampa Bay Rays' Process & Development Coach, Justin Su'a all about the mental aspects of creating bulletproof champions. Tune in and subscribe right now!
TIME STAMPS
1:45 Justin Su’a and his superhero origin story
4:20 How Justin works with athlete’s confidence and focus
6:30 Building trust and being curious
11:10 The narrative we tell ourselves
14:00 Regression to the mean
18:00 Being present
21:00 Reading the situation
23:15 What’s the best & worst of what Justin does?
28:00 What it boils down to
29:00 Fighting the old school mentality
36:00 Justin’s mentors
40:30 Principles to work with
44:00 Curiosity as a value
47:30 Things to consider
51:00 Justin’s podcasts
GET TO KNOW JUSTIN SU'A
INCREASE YOUR IMPACT PODCAST: https://increaseyourimpact.libsyn.com/
LINKEDIN: https://www.linkedin.com/in/justinsua/
INSTA: https://www.instagram.com/justinsua/?hl=en
YOUTUBE: https://www.youtube.com/@JustinSua
RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks with friend and fellow podcaster, Joel Smith, MS, CSCS. LTAD, sprint mechanics, and more! Tune in and subscribe today.
TIME STAMPS:
1:30 Joel Smith and youth sports coaching
3:00 The answers are found in nature
6:00 Coaching away fear and trepidation
12:30 Coaching tools for youth and high level adults
18:30 The importance of play
27:00 Elastic Essentials
30:30 Strategic gamification
33:30 Complex training
38:15 Here come the Olympics
GET TO KNOW JOEL SMITH
JUST FLY SPORTS: https://www.justflysports.com/
LINKEDIN: https://www.linkedin.com/in/joelsmith7/
INSTA: https://www.instagram.com/justflysports/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks to Serra Tumay, Head Nutritionist for the New York Red Bulls. Be sure to click the subscribe button.
TIME STAMPS
1:30 Pre-match menu: banana bread
4:00 making banana bread
7:00 Food allergies
15:30 Serra’s path to nutrition
17:30 Internship with the NY Giants & Cleveland Browns
19:00 Nutrition for power and endurance
21:00 Teaching young athletes about clean eating
23:00 Meal delivery services
25:00 Benefits of the Mediterranean diet
29:00 Building menus around the MLS schedule
37:00 Interdisciplinary team and the nutritionist
40:00 Making protein balls
49:15 Difference between British Premier League and the MLS
53:30 Tohum Nutrition
GET TO KNOW SERRA TUMAY
WEBSITE: https://tohumnutrition.com/LINKEDIN: https://www.linkedin.com/in/serratumay/INSTA: https://www.instagram.com/serratu/NEW YORK RED BULLS: https://www.newyorkredbulls.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks with Oakland A's Team Doctor, Dr. Will Workman. Find out more about the medical side of professional sports. Click the subscribe button before hitting the play button.
TIME STAMPS
2:00 Dr. Will Workman’s sports background
5:00 Leaving professional baseball for medical school
10:00 Working with the Patriots, Revolution, and Bruins
13:00 Quick chat about surfing
14:00 Being a traditional Sports Med doctor
17:00 Connecting with the training staff
19:30 Major patient load
24:00 Orthopedists vs Sports Medicine doctors
29:30 How much pressure comes from above?
34:30 How to decipher MRi reports
37:30 Will’s role in Return to Performance
40:00 Utilizing Sports Science in Sports Medicine
43:00 Geeking out the hips
46:00 Collaborating with Stanford researchers
50:00 Noticing correlations between injuries and structure
GET TO KNOW WILL WORKMAN
LINKEDIN: https://www.linkedin.com/in/will-workman-271a79231/
OAKLAND A'S: https://www.mlb.com/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks to Chicago Bears' Director of Rehabilitation Services, Tristen Asken, all about their success at injury and concussion reduction. Be sure to click subscribe and tell your tribe.
TIME STAMPS
1:00 Tristen Asken’s career path
8:30 Moving out of the private sector into the NFL
10:30 Tristen’s primary responsibilities
11:30 Working with long term injuries
14:20 Blending disciplines with injured players
16:20 A drop in lower extremity injuries last season
17:30 What has changed to reduce injuries?
23:00 GPS data extraction
25:00 Same injuries, different positional players
30:00 Stimulating proprioceptors throughout the rehab to RTP spectrum
32:30 Better preparation to the season
35:00 Approaching non-contact injuries differently
37:15 Developing a movement appraisal system
42:00 Concussions and the Guardian Cap
45:00 Professional challenges in the coming season
47:00 How Tristen is educating himself
48:30 Favorite Chicago foods
GET TO KNOW TRISTEN ASKEN
LINKEDIN: https://www.linkedin.com/in/tristen-asken-491833214/
CHICAGO BEARS: https://www.chicagobears.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks to one of San Francisco Giants strength coaches, Michael Rheese, all about spring training and more. Click subscribe and tell your tribe.
TIME STAMPS
1:30 Michael Rheese’s path to the San Francisco Giants
5:30 Difference between Australian athletes and UCLA athletes
10:30 Michael’s walkabout in sports training
15:00 Giants give a call back
17:00 Training the teams in spring training
20:00 Uncommon program design
25:00 Cricket and baseball
28:30 Kinematic sequencing in the training room
33:30 Working at the end range of motion
37:00 See what works and what doesn’t
41:00 Working with the other trainers and therapists
44:30 Michael Rheese’s influencers
GET TO KNOW MICHAEL RHEESE
LINKEDIN: https://www.linkedin.com/in/michael-rheese-223927116/
SAN FRANCISCO GIANTS: https://www.mlb.com/giants
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks to AHL's Providence Bruins Performance Coach, Pat Dugan. Tune in and be a subscriber. Don't miss another episode!
TIME STAMPS
2:00 Pat Dugan’s path to the Bruins
4:20 Growing up playing hockey
5:30 Law enforcement or strength coaching
10:00 Being vulnerable and opportunity occurs
13:00 Mike Boyle Strength Coach family tree
17:00 Work and sleep schedule
19:00 Pat’s roles with the Providence Bruins
21:30 What’s in Pat’s S&C suitcase
24:30 AHL & NHL
28:30 Lifting frequency through the season
33:00 Working with veterans vs. rookies
36:45 Term of service as a performance coach
39:45 Tracking ice time
44:00 Off season work schedule and lifestyle
47:00 Providence Bruins this season
GET TO KNOW PAT DUGAN
LINKEDIN: https://www.linkedin.com/in/patrick-dugan-6657a9208/
PROVIDENCE BRUINS: https://www.providencebruins.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks with Tom Battaglia, DPT, with the San Francisco Giants organization. Spring Training is underway so we check in with Tom to see how he manages all those players. Be sure to click the subscribe if you haven't done so yet.
TIME STAMPS
1:00 Tom Battaglia’s path to the San Francisco Giants
3:00 Growing up in Minnesota without hockey
7:30 A dream job
11:00 Compliant clients
13:30 Tommy John surgeries
16:00 Evolution of physical therapy in the past decade
19:00 Range of motion testing
22:00 Working with the S&C coaches
24:30 the business of spring training
26:45 Rehab strength & conditioning
29:15 Common injuries Tom deals with
32:30 Transitioning from the great white north to Ariznoa
35:00 Techniques Tom utilizes and BFR
40:00 Pre-Season data collection
45:00 Physical therapy shoulder assessments
48:00 Future ambitions
GET TO KNOW TOM BATTAGLIA
LINKEDIN: https://www.linkedin.com/in/tom-battaglia-pt-dpt-scs-a90b19188/
INSTA: https://www.instagram.com/tom_battaglia/
SAN FRANCISCO GIANTS: https://www.mlb.com/giants
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks to Akilah Phillips, Performance Dietician for the Philadelphia Phillies, and he gets a cooking class on top of it all. Pull up a chair, an appetite, and hit that subscribe button.
TIME STAMPS
3:00 Akilah Phillips journey to the Philadelphia Phillies
9:00 Sports Nutrition
11:30 Disconnect betwen performance and poor fueling choices
16:00 Rehab nutrition
20:00 CRAP food vs. SOUL food
22:00 Akilah Phillip’s role with the Phillies
24:00 Supplements and solicitations
32:00 Akilah gives Rock a cooking class
33:00 Breakfast burritos
41:00 Weight gain diet
43:30 Next on the menu: Rice Bowls
45:00 Finding a way to get all of the calories in one day
47:00 Best to cook the veggies
GET TO KNOW AKILAH PHILLIPS
LINKEDIN: https://www.linkedin.com/in/akilah-phillips/
INSTA: https://www.instagram.com/sportsrdinloading_/
PHILADELPHIA PHILLIES: https://www.mlb.com/phillies
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks to the Oakland A's Assistant Sports Performance Coach, J.D. Howell all about baseball conditioning, spring training, and coming up from the minor. Give a listen and click the subscribe button.
TIME STAMPS
2:15 Looking back over the 12 years with the Oakland Athletics
8:30 Spring Training and what is involved in getting started
14:00 How important is RM testing?
17:00 Quality and type of movement
22:00 Understanding the individual player
25:00 Teaching at Grand Canyon University
31:00 Balancing Coaching with the A’s and teaching at the university
33:30 Rehab strength & conditioning
37:00 Experience in the minors
39:15 Must have training tools
42:30 Making the most of any opportunity
44:45 Advice to the young coaches
GET TO KNOW JD HOWELL
LINKEDIN: https://www.linkedin.com/in/j-d-howell/
INSTA: https://www.instagram.com/jdhowell78/
OAKLAND ATHLETICS: https://www.mlb.com/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks with Caroline Gonyea, Seattle Kraken's Mobility Coach. Give it a listen, and hit the subscribe button while you're at it.
TIME STAMPS
1:00 Caroline Gonyea’s educational path
3:00 Caroline’s superheroine origin story
6:00 Exploring yoga in the NHL
10:00 Breaking down specific NHL demands in regards to mobility
13:30 Sneaking in yoga and getting buy-in
19:30 Being a woman in the NHL
22:30 Teachings that conflict with each other
28:15 Setanta College and Caroline’s master’s program
33:15 Growing up ski racing
36:00 Recovering from knee injuries
40:00 Going for her CSCS
44:00 More about working with the Seattle Kraken
47:00 Exploring nerve flossing and dry needling
GET TO KNOW CAROLINE GONYEA
LINKEDIN: https://www.linkedin.com/in/caroline-gonyea-ba69791b9/
INSTA: https://www.instagram.com/caroline.gonyea/
SEATTLE KRAKEN: https://www.nhl.com/kraken/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks with Kellie Loehr, Head Athletic Trainer of USA Lacrosse. The sport will be making it's re-appearance at the 2028 Olympics. Give a listen and hit the subscribe button too.
TIME STAMPS
1:30 Right place right time
3:45 Kellie’s path to Athletic Training
6:30 Kellie’s time at LSU
10:00 Addressing concussions with former NFL players
12:30 Landing at USA Lacrosse
16:00 Community Liaison
18:00 National team and the 6s program
21:00 Common lacrosse injuries and the difference between men and women
25:00 USA Lacrosse support team
30:00 Annual training and competition schedule
33:00 Lacrosse as an Olympic Sport in 2028
37:00 The evolution of athletic training protocols
40:00 Using sport science to keep players healthy
43:30 Low back and groin injuries in youth players
46:30 Advice to students of athletic training and sports management
GET TO KNOW KELLIE LOEHR
LINKEDIN: https://www.linkedin.com/in/kellieabendschoenloehr/
INSTA: https://www.instagram.com/kellie.travels/
USA LACROSSE: https://www.usalacrosse.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks youth soccer with the Head Strength & Conditioning Coach for the San Jose Earthquakes Academy, Samuel Archer, Jr. Be sure to listen and subscribe (and tell a friend or two).
TIME STAMPS
1:30 Sam Archer’s path to the San Jose Earthquakes
6:00 Heading to European football
15:00 Long-Term Athletic Development (LTAD)
19:30 Peak Height Velocity (PHV)
23:30 How to coach elite youth athletes
25:30 Multi-sport conditioning for the year-round athlete
28:30 Main lifts and accessories
30:30 Plyometric volume
37:00 Academy athletes
44:00 Where does Sam looking for knowledge
GET TO KNOW SAMUEL ARCHER, JR.
LINKEDIN: https://www.linkedin.com/in/samuel-archer-jr-29247618b/
SJ EARTHQUAKES ACADEMY: https://www.sjearthquakes.com/academy/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks with Darren Kerr, podiatrist turned chronic pain specialist. Click subscribe before you hit the play button.
TIME STAMPS
1:00 Anatomy in Motion
3:00 Darren Kerr’s background
6:00 Podiatric education
10:00 BBC Doctor in the House & Gary Ward
15:00 Darren Kerr’s process of correcting posture
17:00 A different type of force plate & orthotics
23:00 Is there a perfect shoe?
25:30 Integrative movement
29:00 Anecdotal stories
34:00 How postures get stuck in patterns
42:00 WonkyBodies
GET TO KNOW DARREN KERR
LINKEDIN: https://www.linkedin.com/in/darren-kerr-wonkybodies/
WONKYBODIES: https://www.posturefit.co.uk/podiatrist-darren-kerr-biomechanical-muscle-and-joint-pain-using-aim-therapy-from-bedford-milton-keynes-and-surrounding-areas/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks with legendary strength coach, Al Vermeil, formerly with the San Francisco 49ers, Chicago White Sox, and Chicago Bulls. It doesn't get much better than that! Be sure to click the subscribe button.
TIME STAMPS
1:20 How Al Vermeil became a Strength Coach
6:00 What coaches get caught up with when designing programs
10:00 Creating faster athletes
16:00 Al Vermeil’s ideas about squats
19:00 If you can’t run, you can’t play
27:00 The importance of child’s play
32:00 A word to coaches
34:30 Rural vs urban upbringings
37:30 Signs of a good coach
46:00 Everybody’s got asymmetries
50:00 Meant to be a high school coach
53:00 Closing advice from Al Vermeil
GET TO KNOW AL VERMEIL
STRENGTH COACH HALL OF FAME: https://www.usastrengthcoacheshf.com/member/al-vermeil
STRENGTH, POWER, AND SPEED: https://www.usastrengthcoacheshf.com/member/al-vermeil
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks to Meaghan Flaherty, Athletic Trainer with the Philadelphia Phillies. Tune in and click subscribe!
TIME STAMPS
1:30 Introducing Meaghan Flaherty
3:30 Opportunities in the Florida Complex League
6:30 Meaghan’s time at the University of Massachusetts at Amherst
13:00 Meaghan’s journey to the Phillies
18:30 Mitigating overuse injuries
22:00 Grip strength as an indicator of fatigue
26:00 Joint by joint approach
29:00 Anecdotal experience with players
31:00 Meagghan’s challenges
35:00 Manual techniques Meaghan employs
39:00 Travel obligations and end goal
GET TO KNOW MEAGHAN FLAHERTY
LINKEDIN: https://www.linkedin.com/in/meaghan-flaherty-ms-lat-atc-emt-b-ces-pes-29a4b689/
PHILLIES: https://www.mlb.com/phillies
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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Rock talks with New England Revolutions 2 Head Performance Coach, Pablo Di Benedetto, all about gearing up for the 2024 season. Click subscribe and enjoy the conversation!
TIME STAMPS
1:00 Pablo Di Benedetto’s path to the NE Revolutions
3:00 Difference between the first squad, second squad, and academy
7:00 Warming up MLS players
12:00 Gathering information as a Performance Coach
14:30 Collecting GPS data for the whole squad
20:30 Support staff for the New England Revolutions 2
22:30 Swiss Army knife of skills as a Performance Coach
25:00 Staples of S&C for the Revs
30:00 Data is important, but how important?
33:30 Mental skills training
37:00 Loving these parts of the job
41:00 Working with a multicultural roster
45:00 Pablo’s pursuit of more knowledge
48:30 Pablo’s home-cooked meals
GET TO KNOW PABLO DI BENEDETTO
LINKEDIN: https://www.linkedin.com/in/pablo-di-benedetto-59722919a/
INSTA: https://www.instagram.com/pablo.dibenedetto/
NEW ENGLAND REVOLUTION: https://www.revolutionsoccer.net/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
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